What happens if you overeat peanuts. Peanuts benefits and harms to the human body

Peanuts are a nut loved by many, which is also called earthen. It is eaten fried, used in cosmetology, medicine, dietetics and cooking. The product includes a lot of useful amino acids, enzymes, fiber, vitamins. The benefits of peanuts are obvious, but not everyone can eat them.

What is in peanuts

The chemical formula of a useful product includes many different ingredients:

1. Ascorbic acid improves the functioning of brain neurons, improves mood, memory, protects against viral flora, eliminates sleep disorders and normalizes hormonal levels.
2. Vitamin B5 improves metabolic processes, enhances the work of nerve fibers, removes migraine attacks, headaches, nervous tension and attacks of aggressiveness.
3. Vitamin B2 enhances visual acuity, protects the retina from overload, and prevents cholesterol plaques from depositing on the walls of blood vessels.
4. Magnesium strengthens the skeletal system, helps get rid of obesity, removes toxins and toxins, improves all metabolic processes.
5. Vegetable fiber improves the functioning of the digestive organs, enhances fat metabolism, helps calcium to be absorbed faster in the digestive tract, and protects against senile insanity.
6. Vitamin E (second name - tocopherol) improves blood microcirculation, stimulates the production of healthy red blood cells, stops slagging and improves the production of sex hormones. Improves the condition of hair, nails and skin.
7. Vitamin B1 strengthens healthy cells and regulates their production. Protects tissues from free radicals, and the brain from lack of oxygen and nutrients.
8. Vitamin B6 helps amino acids to be absorbed faster, protects liver cells, and normalizes protein metabolism. Promotes a set of muscle mass, relieves internal organs of obesity - the liver, heart muscle, lungs.
9. Vitamin PP is directly involved in the removal of salts and excess fluid, removes alkali residues, breaks down complex carbohydrates, improves mood and gives additional energy.
10. Vitamin B9 protects cells from oxygen starvation, normalizes the cleansing abilities of the liver and kidneys, and protects against the formation of stones. Useful during pregnancy.
11. Choline slows down the natural aging process, creates protection for cellular structures, accelerates the growth of healthy tissues, enhances the supply of active oxygen and other beneficial substances.

When drying and roasting nuts, almost all useful ingredients are preserved. The finished product can be stored for up to a year and is protected from mold. Fresh peanuts are lower in calories than dried ones, but the latter tastes better.

Peanuts make a nutritious and healthy snack that relieves physical overload after hard work. Amino acids from this product restore strength, relieve sleep disorders and apathy.

A useful product strengthens the heart, normalizes systolic and diastolic pressure, as well as:

• cleanses and regulates the urinary system;
• maintains a normal concentration of glucose in the blood plasma;
• prevents the formation of atherosclerotic plaques;
• contain a lot of vegetable protein and protein, which is necessary when following a vegetarian diet;
• normalizes the outflow of bile, breaks stones in the kidneys, gently removes excess interstitial fluid;
• prevents diseases of the liver and gallbladder, inflammation of the gastrointestinal tract;
• used in home cosmetology, smoothing mimic wrinkles, strengthening hair;
• enhances expectoration during bronchitis or pneumonia, cleanses the respiratory system of tobacco smoke and carcinogens;
• increases physical and mental performance, relieves chronic fatigue.

Scientists from America have found that peanuts, like high-quality red wine, cleanse and strengthen the cardiovascular system, increase oxygen supply, protect against strokes and heart attacks, atherosclerosis and blood clots.

Peanut therapy is widely used in Britain for the treatment of hemophilia. Roasted or raw nuts quickly stop minor bleeding by increasing blood clotting.

With acute intoxication of the body, peanuts improve the condition due to the content of antioxidants and polyphenols. It protects tissues from free radicals and toxins, cleanses the spleen, kidneys and liver of them. With signs of nervous exhaustion and insomnia, peanuts help as effectively as many sedatives.

It includes protein and vitamins gr. B, which increase stress resistance, concentration and improve energy metabolism. They also regulate the mode of wakefulness and sleep, remove anxiety and tearfulness.

Derived peanut products

Everyone knows the sweet treat - peanut butter. It is made from roasted nuts, shelled. Vegetable oil, sugar and salt are used as additives. A poor-quality product includes GMOs and stabilizers so that the nut butter has a long shelf life and does not spread.

Peanut paste is a very high-calorie product (600 kcal per 100 grams). It is added to hot dishes, added to sauces or simply spread on toast.

An equally popular product is peanut halva. It retains all the useful properties of the primary product. Halva is sometimes made only from peanuts or also combines sunflower seeds. This product does not contain vegetable oil and salt.

Roasted ground nuts are combined with molasses, natural honey or sugar syrup. This is a healthy dessert that should not be abused so as not to get a serious degree of obesity.

Healthy oil is obtained from peanuts. It is made by cold pressing. The product is used in cooking, cosmetology and medicine, as it includes useful fatty acids, phosphorus and vitamin E. For the first time, peanut oil was used in cooking in the East.

The benefits of peanuts for men

For representatives of the strong half of humanity, peanuts are indispensable because they normalize hormonal levels. Paste, butter, halva from peanuts contain selenium, which enhances the production of testosterone. Thanks to potassium, vascular tone improves, the heart muscle strengthens, and the structure of muscle tissues improves.

For men after 45-50 years, peanuts are useful, as they relieve stagnant processes and inflammation in the prostate. You can not abuse the product, so as not to get diabetes or obesity. You can eat no more than 20-30 grams of nuts per day.

It improves erection, helps to get rid of infertility and prostate adenoma. Zinc, manganese, vitamin B1 and B9 stabilize the production of sex hormones and relieve infections and many genitourinary pathologies.

Peanuts are rich in iron, which prevents anemia in women of all ages, especially those who suffer from heavy menstruation. Walnut enhances the production of hemoglobin, relieves fatigue. It is indispensable during menopause, as it stabilizes the production of estrogen. With such a product, women are easier to tolerate swelling, discomfort, mood swings.

Natural peanut butter is advised to be introduced into the diet with abundant hair loss and deterioration of their condition, increased fragility of nails, premature aging of the skin. Such positive properties are due to the inclusion of manganese and biotin.

Some gynecologists advise including peanuts to their patients who are expecting a baby. Peanut enriches the body with polyphenols, promotes fluid excretion, strengthens the nervous system and heart muscle.

With a decrease in immune forces, it is useful to drink peanut milk or tincture from the husk. Pickled peanuts do an excellent job with gastritis, hypertension, peptic ulcer. Soothing tea from peanut leaves stabilizes sleep, pressure, relieves nervousness, removes migraines and dizziness.

A decoction of raw peanuts prevents many ENT pathologies, relieves bronchitis, relieves inflammation from a reddened throat.

Delicious peanut products are fortified with calcium, which is essential for normal bone and cartilage growth in children and adolescents. They also include phosphorus, which, together with calcium, strengthens the musculoskeletal system, spine, joints, prevents their deformation, and improves posture.

Children under 12 years of age should not exceed a daily dosage of 8-10 grams of peanuts. It is important to ensure that nut products do not cause allergies.

Harm from eating peanuts

Although the product has a lot of useful properties, it also has negative qualities for human health. It should not be used with a serious degree of obesity. Dried and raw fruits are high in calories and can raise the level of dangerous cholesterol.

Sometimes peanuts cause a severe allergic rash, swelling of the limbs and face, perspiration, tearing, and frequent sneezing. This is evidence that the body does not tolerate such a product and it must be discarded. You need to start taking peanut products gradually, in small portions.

Initially, it is allowed to eat 5 grams of peanuts per day, gradually increasing the volume if the body does not show negative reactions. The nut should be discarded if there is a tendency to the appearance of edema. The composition of the nut contains sodium, the excess of which enhances the accumulation of excess fluid in the tissues.

Peanuts for weight loss

Not many people know that with the help of a very high-calorie nut, you can lose excess fat. It is used in small portions in dietary nutrition, as it activates metabolic processes and compensates for the lack of mineral salts and vitamins. A handful of nuts nutritionists are allowed to eat as a snack.

The product satisfies hunger well and for a long time, but you should not exceed the daily allowance of 30 grams. The peanut is quite oily. It is better to combine it with the second low-calorie dishes, add to vegetable-based salads, eat with unsweetened dried fruits.

How to choose and store a groundnut at home

Peanuts can be bought raw, roasted, shelled or shelled. For cooking, a purified product is chosen. It is impossible that it smelled unpleasant, had traces of fungus or mold, a dark shade. These are signs that the grains are spoiled.

The nut shell should be heavy, dense and dry, without spots. It is better to choose whole, rather than crushed nuts. To the latter, negligent sellers add a spoiled product.

Before cooking, the product is washed in running water, dried in the oven or in a pan. Nuts are placed in an airtight glass container and stored on a refrigerator shelf or in a cool, dark place. Well prepared and peeled peanuts will keep for up to 9-12 months. They should not be bitter - this is an indicator of spoilage of the product.

Every Zozhovite would like to once and for all decide for himself the question of the benefits and harms of peanuts. There is a sea of ​​information, but the information is so contradictory that it is comparable to "execution cannot be pardoned."

Let's figure out together what peanuts are, what their composition is, how to deal with its prohibitive calorie content, what determines the harm and benefits, why roasted peanuts are preferable to raw, how they relate to the rules of separate nutrition, how best to eat.

It's not a nut! And not even earth

If not a nut, then what is a peanut?

We were once confused by foreigners who, in their naivety, called it a peanut.

In fact, this is an annual herbaceous plant, low, rather lush, belonging to the legume family.

Its relatives include soybeans, beans, peas, lentils, chickpeas, and even acacia with piscidia, which is exotic for us (it grows in warm places in both Americas).

It is grown everywhere: in America, Africa, Asia and Europe. Europeans cultivate it in France, Italy, Spain and, gratifyingly, in Ukraine.

A remarkable property that confused travelers from Europe is that peanut fruits, when ripe, sink into the ground and there “reach the standard”. So the “earthy” fruits-beans become only during the ripening period. .

Composition of peanut

Not every animal source provides as much protein - as much as 26%!

Beef, pork, chicken, turkey, fish and other animals contain less protein. Of the animal products, perhaps some types of cheese are about as rich in protein (“Looking for the right nutrition”).

45% fat, 10% carbohydrates, 8% fiber.

vitamins represented by PP, shock group B, flavored with E and C.

A cocktail of macro and microelements - copper, manganese, potassium, phosphorus, magnesium, iron, calcium, selenium, zinc.

Fatty acid -, lignoceric, oleic, palmitic, lauric and others.

Just a lot. Even too much. I wonder how this cocktail of nutrients gets along with each other. from point of view? We'll talk about this below.

calorie content of peanuts

So much energy is hidden in it that it does not allow talking and dieting.

Full-weight 550 kilocalories! This, of course, is less than that of nuts and the "champion" in terms of calories - fat, but still:

• walnuts and almonds - 650 kcal each;
• hazelnuts - 700 kcal;
• lard - 800 kcal.

In the same time do not categorically attribute "brother bob" to accomplices of excess weight . Especially since we have already seen an example of the safety of fat for weight loss.

The benefits of peanuts

The unique ratio of amino acids makes it a welcome guest in a variety of diets .

"Nuts" have antioxidant properties . They protect cells from free radicals and do not allow them to destroy cellular structures, provoke the formation of malignant tumors, cause early aging and increased wear and tear of the body.

The specific vitamin and mineral composition makes it assistant in "heart matters" , as it restores the walls of blood vessels, stabilizes pressure.

Strengthens the nervous system, improves memory, improves mood and life satisfaction, including through the establishment of sexual functions, improves sleep, restores strength.

Prevents diseases of the gastrointestinal tract, strengthens the immune system, improves liver function, affects blood sugar levels, promotes cell renewal.

Harm of peanut

Makes blood more viscous , which encourages those who have problems with varicose veins to think twice.

The abundance of protein brings it closer to the "forbidden fruit" for arthrosis and arthritis .

Peanuts - allergenic product , especially the skin "sins". Allergies are manifested by redness, itching, bloating, nausea, vomiting, and in severe cases, swelling of the larynx and anaphylactic shock.

Nuts, like cereals, defenseless against the fungus Aspergillus flavus . Long enough consumption of affected beans can provoke primary liver cancer. In addition, the fungus affects the respiratory system, nasopharynx, central nervous system, causes otitis, inflammation of the inner lining of the heart.

high calorie peanuts requires a clear dosage from losing weight.

Roasted peanuts or raw

Sources say that fried is much healthier than raw.

Why is this happening?

Peanuts contain a powerful antioxidant polyphenol. Research has shown that roasted nuts contain a quarter more polyphenols than in raw. True, one has to put up with some loss of vitamins and minerals.

In addition, after roasting, peanuts become easier to digest and less allergenic.

Peanuts and separate meals

It has its own characteristics that impose certain requirements on compatibility with other foods.

"Ground Nuts" match well with different vegetables (green, starchy and non-starchy), with sour cream and vegetable oil, with nuts. Somewhat worse - with butter, cream, bread, cereals and potatoes. Although who will eat it with bread ...

Not compatible at all with meat, sweets, fruits, tomatoes, milk and dairy products, cheese and eggs.

Peanuts: benefits and harms. conclusions

1) It can not be attributed to either absolutely healthy or unconditionally harmful food.

2) It can and should be eaten, but in controlled doses. Some nutritionists advise per day - up to 30 g, others - about 20 pieces . This amount fits into the framework of snacks between main meals.

3) Better opt for roasted peanuts . You can either cook it yourself or buy it ready-made.

3) Salt is not required . Remember the dangers of salt in large quantities.

4) People with contraindications, as well as "fighters" with excess weight - tight control over "gastronomic relations" with nuts.

5) Full ban for allergy sufferers .

6) Before use - a thorough strict check on the "dress code" in order to protect yourself from Aspergillus flavus .

The benefits and harms of peanuts are determined solely by the quantity and quality of what is eaten, as well as the characteristics of our organisms. Knowing their weaknesses, everyone chooses the degree of intimacy with golden nuts. The main thing is to turn on the mind and not go on about the stomach.

Be healthy and happy!

Peanuts: benefits and harms, peanut oil, contraindications, the possibility of use by pregnant women, nursing mothers, children, medicinal properties, history, chemical composition and calorie content, products with peanuts, reviews. These are far from all the questions that arise for those who are interested in the positive and negative characteristics of the bean, known to everyone since childhood, because few of us know that, in fact, this is sometimes the most inexpensive way to reduce pressure. Despite the composition rich in vitamins and minerals, there are still certain categories of people who are better off refusing such a product. Detailed information in the form of answers to the listed questions is presented in the text below.

Peanuts are a moisture-loving and heat-loving plant of the legume family.

History of the peanut

The places where the peanut grows are mountains, forest edges, river floodplains, arid places in South America, namely Brazil. At the moment, there are thirty varieties of this representative of the Legume family, many of which are perennial crops. Domestication of peanuts in his homeland began long before the formation in the eleventh - fifteenth centuries of the Inca Empire. The plant was brought to the territory of other countries and states of the world a little later - the events date back to the sixteenth century - from that time Africa, then China became the territory of the peanut. From China, the culture came to India, and only from there it was brought to European countries.

The beginning of cultivation in Russia falls on 1792, the place where the events took place is the Odessa Botanical Garden. Over time, the growing area of ​​the plant has greatly increased compared to the original size, because now it is:

• Tajikistan;
• Ukraine;
• Uzbekistan;
• Transcaucasia;
• Krasnodar region.

Now it is difficult to find a person who does not know what the fruits (or rather the seeds inside the fruits) of a peanut (Russian name) look like:

• shape - oval;
• appear swollen;
• length - from one and a half to six centimeters;
• drawing - cobweb;
• color - light brown.

This part grows up to the period of maturation above the soil, and matures, closing in the ground. Inside the loose, thick, brittle peel are one to five seeds. It is these seeds that we call peanuts. From this comes the conditional relationship of culture to nuts, in fact it is a legume.

Composition and calories

The energy value of one hundred grams of raw nuts is 552.0 kilocalories. Nutritional value, grams / percentage of the daily value, grams:

• proteins - 26.3/28.0;
• fats - 42.5 / 65.5;
• carbohydrates - 9.9 / 6.9;
• fiber - 8.1 / 40.5;
• water - 8.0 / 0.29.

Peanuts do not contain cholesterol, and vegetable fats in the composition have a choleretic effect, so use is indicated for diseases such as gastritis, peptic ulcer.

The vitamin and mineral composition is presented in the table:

Vitamin/mineral	Amount in one hundred grams, micrograms	Percentage of the daily requirement, calculated on one hundred grams of peanuts,%
Riboflavin
Pantothenic acid
Pyridoxine
Folic acid
Ascorbic acid
Alpha tocopherol acetate
Phylloquinone
A nicotinic acid
Manganese
Molybdenum

Biotin contributes to the restoration of the structure of the hair shafts and prevents hair loss. Beta-sitosterol has the ability to compete with human cholesterol, thereby reducing the amount of cholesterol in the circulatory system.

The chemical composition is distinguished by the presence of:

• amino acids: arginine/valine/histidine/isoleucine/leucine/lysine/methionine/threonine/tryptophan/phenylalanine;
• nonessential amino acids: alanine/aspartic acid/glycine/glutamic acid/proline/serine/tyrosine/cysteine;
• beta-sitosterol;
• saturated fatty acids: myristic/palmitic/stearic/arachidic/behenic/lignoceric;
• monounsaturated fatty acids: oleic/gadoleic;
• polyunsaturated fatty acids: linoleic / omega-6;
• mono- and disaccharides;
• starch and dextrins.

The ratio of amino acids in peanut proteins is represented by the optimal ratio for the human body, which explains the ease of assimilation of the product.

Peanuts raise the threshold of hearing sensitivity

The benefits of peanuts for the human body

The positive effect on the body is expressed by the following effects:

• slowing down aging;
• normalization of the nervous system;
• strengthening immunity;
• improvement of hearing, memory, concentration of attention;
• regulation of the digestive system;
• reducing the risk of developing malignant tumors;
• cleansing;
• choleretic;
• anti-inflammatory.

Let's take a closer look at the benefits of the product for certain categories of people.

For men

The chemical composition of the nut is distinguished by the presence of biotin. This substance prevents, which is why peanuts have undoubted benefits for the male. Systematic use helps reduce the risk of developing:

• prostate adenomas;
• infertility;
• reduced potency.

A pronounced anti-inflammatory effect prevents the development of diseases associated with the work of the genitourinary system.

An interesting fact is that it is better for men to use a nut at night in the form of a mass ground with honey.

For women

A pronounced antioxidant effect entails a slowdown in the aging process, which is important for maintaining youth. Oils and fiber have a beneficial effect on the condition of the hair shafts, nail plates, epidermis, and also contribute to the removal of toxins from the intestines, improve metabolism.

Benefits and harms for women after 50 years

A unique property of a peanut for a female is the normalization of hormonal levels, so the product must be taken by teenage girls and women over 50 years old.

Benefits for children

Children who have reached the age of three can be given a grated nut, and from five - whole. The systematic use of peanuts by children helps to strengthen immunity, reduce the incidence of colds and viral infections during vitamin deficiency, stimulate brain activity, improve digestion, and resistance to stress. It is worth noting that children are especially pleased with the taste of peanuts.

Peanuts for weight loss

Oddly enough, but there is even a nutrition system that involves the use of a dacha representative of legumes. Compliance with all the rules and recommendations does not entail weight gain, but the loss of extra pounds.

Things to consider:

• before breakfast, be sure to eat nuts or peanut butter;
• in the amount should be no more than one and a half thousand kilocalories per day;
• drink at least two liters of drinking water per day;
• eat only lean meat;
• porridge should be present in the diet, as well as fish, vegetable and fruit dishes;
• for cooking, it is better to use only dietary recipes;
• additionally carry out a set of physical exercises;
• do not eat fatty, smoked, fried foods.

To achieve the goal - to part with extra pounds - will only work if you act comprehensively: dietary restrictions plus daily physical activity. Only this approach guarantees long-term results.

Peanuts during pregnancy and breastfeeding

The periods of gestation and feeding the baby are the main stages in the life of every woman. In order not to harm the child, the expectant or nursing mother questions the usual foods of the diet, makes lists of useful and prohibited ones, and peanuts are no exception. Let's try together to find the answer to the question of the possibility of using peanuts by the fair sex, who go through such crucial life stages.

For pregnant

During the period of gestation, it is highly undesirable to create an additional burden on the digestive system, so it is better for pregnant women to refrain from taking such a product. In the presence of a large amount of vitamin and mineral substances in peanuts, its use can still result in vomiting, indigestion and other side effects.

Do not forget that there may be pathogenic bacteria in the raw product, therefore, if the expectant mother really wants to eat peanuts, she must first consult with the local gynecologist of the antenatal clinic and, after permission, eat only heat-treated kernels.

For nursing

Peanuts for the night: benefits and harms

Eating peanuts at night is highly discouraged for women due to possible weight gain, but men are advised to eat peanuts before breakfast or before bed to stimulate testosterone production. You can enhance the effect by adding honey to the grated paste.

Scientists do not recommend abusing peanuts

Medicinal properties of peanuts

Indications for the use of peanuts:

• insomnia;
• exhaustion;
• diathesis;
• sclerosis;
• nervous overload;
• diabetes;
• hypertension;
• gastritis, stomach ulcers.

In the presence of these diseases, peanuts should not act as the main therapeutic agent. Also, do not forget that the article is for informational purposes and it is better to discuss any changes in the diet with any diagnosis with a specialist.

With diabetes

In the presence of diabetes, it is worth considering the moderate benefits of this product. Positive effects:

• reduction of vascular plaques;
• reduction in the number of units of cholesterol in the circulatory system;
• acceleration of metabolic processes.

In this case, it is worth using only a heat-treated nut, without additional ingredients (sugar, salt, spices).

Eating unprocessed peanuts is not forbidden for diabetics, but it is not desirable due to the long digestion: less saturation leads to the absorption of large quantities and weight gain.

Peanuts for potency

In the literature, there is evidence of an increase in potency with regular use of walnuts. This is due to the general strengthening effect on the male body.

With hypertension

According to studies by American scientists, in which 150 volunteers took part, daily consumption of forty grams of the product helps to lower blood pressure. The arginine present in the chemical composition stimulates the synthesis of substances with a vasodilating effect (nitric oxide), which leads to a decrease in pressure.

For immunity

The rich vitamin and mineral composition of the nut contributes to the normalization of the immune system, because the mineral compounds present in peanuts help strengthen the body as a whole. There is evidence that a persistent cough can be cured by eating rice porridge and roasted peanuts at least three times a day every day.

Peanut products

Not only the whole nut (with the shell) is presented on the market, but also products with extracted kernels. Information about what positive and negative properties they have for the human body is presented in the text below.

Peanut butter is just delicious

Peanut butter: benefits and harms

The properties of peanut butter are determined by the properties of the main ingredient of the dish - peanuts. You can buy it ready-made or make it yourself, eat it with different types of bread.

For cooking you need:

• walnut / 300 g;
• salt / half a teaspoon;
• sugar / half a teaspoon.

Step by step diagram:

1. Put the peanuts on a baking sheet.
2. Sprinkle salt and sugar while stirring.
3. Store in the refrigerator, placing the mixture first in an airtight container, no longer than fourteen days.

Thinking about the benefits and harms, it is worth knowing that peanut butter retains all the properties of a fresh peanut.

Roasted peanuts: benefits and harms

There is evidence that all vitamin and mineral substances are preserved in a roasted nut. Heat treatment is necessary for:

• destruction of pathogenic microorganisms;
• synthesis of a substance that suppresses the action of phytic acid.

Phytic acid interferes with the absorption of minerals, so it is advisable to fry peanuts in a pan or dry in the oven.

Raw peanuts: benefits and harms

Raw peanuts contain, as mentioned above, phytic acid and bacteria, which can cause serious food poisoning. When wondering how roasted peanuts are useful, you should know that the negative effect of phytic acid is blocked in it, which cannot be said about cheese.

Salted peanuts: benefits and harms

Salted peanuts are distinguished by the addition of only one component, which delays the removal of fluid from the body, which is its unconditional harm. Otherwise, all useful properties are preserved.

Peanuts in coconut glaze: benefits and harms

Doctors recommend using such a delicacy only for active children over three years old. It is better for all other categories of people to abstain due to the high calorie content. It can be purchased ready-made in the distribution network or ordered via the Internet.

Urbech from peanuts: benefits

It is a thick mass of ground peanut kernels. Useful properties are determined by the main component. You can buy it ready-made or cook it yourself. For self-production, you will need the following:

• nuts / 450 g;
• honey / 1 tablespoon;
• salt / half a teaspoon;
• sunflower oil / 1 tablespoon.

Step by step diagram:

1. Put the peanuts on a baking sheet.
2. Place the tray in the oven.
3. Dry for ten to fifteen minutes.
4. Grind with a blender.
5. While stirring, sprinkle with salt, honey, oil.

Peanut husk: benefits and harms

In the absence of a tendency to allergic reactions, the peanut can be eaten with the husk. It is better not to give such a product to children. The husk is used as a component of pharmaceutical preparations, it has a bitter taste, has an immunostimulating effect, and acts as a component of infusions.

The answer to the question of peanut peel: benefits and harms - suggests an unambiguous answer about a positive effect on the body.

Dried peanuts: benefits and harms

The dried product retains all the beneficial properties of peanuts and, in addition, there are no pathogenic microorganisms, which is its advantage over raw.

Sherbet with peanuts: composition, benefits

The delicacy that came to our country from the East has a nutritional value of 430.0 kilocalories per hundred grams. Peanut sherbet is now ubiquitous on supermarket shelves. On the label, the manufacturer indicates the composition and calorie content, when calculating, the value given by the manufacturer should be followed, which may differ from the general one due to the use of different recipes and products. Peanuts contribute to the normalization of the functioning of the following organs:

• liver;
• kidneys;
• heart.

Contraindications:

• allergic reactions;
• excess weight;
• pregnancy;
• lactation.

Sherbet has an immunostimulating effect, has a positive effect on the condition of the gums.

Indications:

• anemia;
• avitaminosis;
• nervous disorders.

The composition is distinguished by the presence of:

• Sahara;
• Whole sweetened condensed milk;
• peanuts
• molasses starch;
• butter;
• table salt.

The composition may be supplemented by the manufacturer with flavorings and other ingredients.

Peanuts with honey: benefits

• anti-cold;
• antibacterial;
• anti-inflammatory;
• immunostimulating.

Daily use increases potency. To prepare, you must first make peanut butter, then mix the resulting oil with honey in a 1: 1 ratio.

Peanut Kozinak: benefits and harms

The positive properties of gozinac are determined by the properties of peanuts. It is contraindicated to use such a dish only with individual intolerance and obesity. Can be purchased at almost any retail chain. Do not forget that purchased products are distinguished by the presence of preservatives in the composition, which can additionally cause allergies. In this regard, you should not feed such a delicacy to children under three years old and give it with caution to those who have reached the specified age.

Halva from peanuts: benefits and harms

The benefits of such a product are determined by the main component for its preparation - peanuts. A distinctive feature of the dish is the ability to reduce the risk of developing cancerous tumors. It is contraindicated to apply in the presence of:

• diabetes;
• obesity;
• susceptibility to allergic reactions.

To cook, you need to prepare:

• semolina / 80 g;
• roasted peanuts/80g;
• sugar / 200 g;
• melted butter.

Manufacturing scheme:

1. Ignite semolina in a pan for 20 seconds.
2. Add melted butter to semolina. Fry until yellowish.
3. Place the peanuts in a blender and grind.
4. Fry the peanut butter in butter.
5. Combine semolina, peanut mass, add sugar.
6. Place the mixture on the fire and boil until the sugar dissolves and the moisture evaporates.
7. Place in a form.
8. Cover and refrigerate for 24 hours.

Peanuts are quite high in calories, and its active consumption can lead to overweight or even obesity.

Harm and contraindications of peanuts

The product is harmful to use if there is an individual intolerance or problems with being overweight. For those who adhere to dietary nutrition systems, it is better to refuse such a delicacy. Contraindications include the presence of:

• gout;
• arthrosis;
• arthritis
• obesity;
• allergic reaction;
• pregnancy.

You should not give the nut to children who are under three years old. Nursing mothers, as well as expectant mothers, are not recommended to eat such a product.

Selection and storage of peanuts

Peanuts can often be found on the shelves of retail chains or markets, but what should be considered when choosing a product? The answer to this question is provided below.

Whole nut selection criteria:

• heavy;
• if shaken, it rattles;
• with a whole, undamaged skin.

Parameters for buying a quality shelled nut:

• whole, undamaged packaging;
• there is no damage on the peel;
• absence of an unpleasant smell and traces of mold;
• there should be no garbage among the nuts;
• kernels should not be wet.

By adhering to the characteristics presented, you can most quickly acquire usable peanuts. When buying with the expectation of a long storage period, it is better to opt for a nut with a shell.

Information on how best to store peanuts is presented in the table:

In general, nuts should be stored in a dry, cool, ventilated area with an air humidity of no more than 75%.

FAQ

How many peanuts can you eat per day?

The chemical composition of this member of the legume family is distinguished by an overestimated content of fats, which contribute to weight gain when consumed in excessively large quantities daily. The daily norm is (grams / number of nuts, pieces):

• children under twelve years old - 20.0/10;
• children over twelve years old, adults - from 25.0 to 30.0 / 15-20.

At what age should children be given?

Pediatricians do not recommend feeding peanuts to children under three years of age. The fact is that the body of a younger child will not be able to digest such a product due to the lack of appropriate enzymes. In addition, whole nuts can be fed to a child who is over five years old to avoid inhalation.

Nuts are high in vitamins and minerals, and peanuts are no exception. Most people wonder which is healthier, roasted or raw peanuts? After all, it has long been known that natural products are more useful, but we prefer to use peanuts only after heat treatment. Are roasted peanuts really healthy, or is it still worth eating them raw?

Useful properties of peanuts

Peanuts contain a large amount of vitamin B, A, D, PP and E. This is a source of biotin, vegetable fats and folic acid. With a high amount of fat, peanuts do not contain cholesterol and effectively reduce it. Peanuts are very well absorbed by the body and can be used for gastritis. The use of peanuts has a positive effect on the heart, liver, potency and nervous system. Despite heat treatment, peanuts retain their beneficial properties. In most culinary dishes, only roasted peanuts can be added.

Peanuts contain polyphenols, which are the best antioxidants. These substances are useful for the heart, blood vessels and are effective in the fight against cancer cells. It is noteworthy that roasted peanuts contain one third more of these substances than raw peanuts. Peanuts are high in iron, magnesium and copper. Peanuts are especially useful for the nervous system. It must be used for insomnia, nervous disorders and increased excitability.

Why You Shouldn't Eat Raw Peanuts

We tend to believe that unprocessed foods are the healthiest. There is some truth in this, but it does not apply to peanuts. Eating raw walnuts can cause indigestion. In addition, peanut skin very often causes allergies. Peanuts should not be eaten with gout or arthritis.

If you eat peanuts in large quantities every day, you will not be able to avoid weight gain. Raw peanuts are not very pleasant in taste and you should not force yourself to use them because of their high usefulness - the roasted nut retains all the beneficial properties.

If you store peanuts in a cool room, mold can settle on it. As a result, a person will consume a product with a high content of toxins. This leads to problems with internal organs and poisoning.

Most manufacturers offer peanuts in salt or powder, with the addition of chocolate and other goodies. In this case, preference should be given to natural raw peanuts. No matter how sad it may be, manufacturers do not skimp on nutritional supplements that make the product less useful. In addition, you can roast peanuts at home.

When choosing between raw and roasted peanuts, you should be guided by your taste preferences and the state of the gastrointestinal tract. If you do not have digestive problems and like the taste of raw peanuts, you should not subject it to additional processing. But if you prefer roasted peanuts, forcing yourself to eat raw is pointless.

Salty or sweet, roasted or raw, this nut is considered a real vitamin bomb. How tasty and fragrant peanuts are useful for the human body? Do peanuts have harmful properties? All this, quite, is the reason for the present discussion. After all, someone cannot live a day without it, adding it to all salads, desserts and pastries, and someone cannot stand the smell. On this page of the “Popular about Health” website, we will clarify whether peanuts deserve to appear in the human diet or not.

Useful composition of peanuts

To understand whether this nut can be useful for our health, just look at its composition. And it is surprisingly diverse and rich. So, together with peanuts we get:

Vitamin E - it is simply vital for our cell membranes to protect against free radicals, red blood cells need it, which provide oxygen transfer throughout the body. Simply put, it is a vitamin of beauty and youth.

Vitamin PP is the main participant in the processes of processing carbohydrates and fats into valuable energy, it is necessary to maintain redox reactions in the body;

Vitamin C - is necessary to strengthen the immune system and increase the resistance of our body to all kinds of viruses and bacteria;

Vitamin B5 - needed to activate the brain and improve memory;

Vitamin B1 is a real natural antioxidant that helps strengthen cell membranes and prevent the formation of tumors;

Vitamin B9 - without it, it is impossible to form a properly developed nervous system of the fetus during a woman's pregnancy.

Peanuts also contain a lot of protein, carbohydrates, dietary fiber, saturated fatty acids and even starch. The most useful elements - calcium, phosphorus, magnesium, potassium, iron and sodium - are very easily absorbed by the body.

Based on such a set of valuable components, we can say that peanuts are certainly useful for the body and have an effect that manifests itself:

In strengthening the cardiovascular system and maintaining the norm of cholesterol in the blood;

In the normalization of the digestive organs and the prevention of gastritis;

Prevention of diabetes;

Strengthening the nervous system, increasing endurance and resistance to physical stress;

In the choleretic effect and the ability to remove excess bile;

In the prevention of atherosclerosis;

In the normalization of hormonal balance in the female body.

As for men's health, the benefits of peanuts are that the nut is able to strengthen it and activate the production of testosterone. Sexual function improves, and after drinking, peanuts remove harmful toxins.

These are the reasons why you should still include peanuts in your diet. But there are also a number of warnings that should be taken into account so as not to harm yourself with this product, even if it is your favorite treat.

The harm of peanuts from eating

Peanuts are considered a very high-calorie product, but the number of calories varies depending on the form in which it is consumed - fried, cheese, salty, sweet.

Roasted peanuts are not recommended for those prone to liver disease, and sweet ones should not be eaten with diabetes. In any form, this product is a strong allergen. During pregnancy, it can provoke an allergy in a woman's unborn child. To reduce the risk, it is imperative to peel its peel, which is the most allergenic.

Danger and harm can also lie in the formation of mold on the peel during improper storage. As a rule, it is impossible to see it, but the use of the fungus will certainly affect health. You should not buy nuts in dubious places, as they are often treated with special chemicals and insecticides against the formation of fungus to increase the shelf life. Such a product will definitely not bring any benefit.

Fried or raw?

As for roasted peanuts, it is not very useful for the digestive system and for people prone to gaining excess weight. Heat treatment increases the fat content in nuts. There is no need to get carried away with salted peanuts, since the combination of a large amount of protein, carbohydrates and salts leads to disruption of the stomach, liver and increases cholesterol levels. Salted peanuts are contraindicated in people with metabolic disorders, with a tendency to edema. In this case, it is better to satisfy your desire with sweet nuts.

The most useful is raw peanuts, without thermal, culinary or chemical processing. In its original natural form, it contains a lot of usefulness, but you need to eat it only in limited quantities - no more than 20 nuts per day for an adult, no more than 10 for children. Exceeding the permissible norms will immediately turn all the benefits into harm to the human body.

If the desire to eat a couple of handfuls of nuts has not arisen before, do not start immediately with large portions. Test your body's reaction by allowing yourself a few pieces of peanuts to start. Children should also be taught gradually, preferably not earlier than 7 years of age.