Chinese cabbage salad. Delicious and simple salads with Chinese cabbage

Cabbage has healing properties, essential vitamins, so nutritionists advise including as much of this vegetable in the diet as possible. You can create a huge number of dishes and snacks from cabbage. It is enough to diversify the ingredients and you can experiment.

Chinese cabbage salad

Ingredients:

• Beijing salad - 1 pc.
• Tomato - 2 pcs.
• Canned corn - 1 tbsp.
• Green onions - 1 bunch
• Mayonnaise - 4 tbsp. l.
• Sour cream - 4 tbsp. l.
• Salt - 1 pinch

Cooking method:

1. First of all, let's deal with cabbage. Carefully remove the old and dried leaves, rinse the cabbage under cool running water, remove excess moisture with a cotton towel. Next, we chop the head of cabbage. It is advisable to pre-disassemble the salad into separate leaves. There may be a damaged sheet inside, and this will negate all the work.
2. Cut the pre-washed tomatoes into medium-sized cubes.
3. Rinse green onion feathers, dry excess water with a paper towel. Finely chop the onion.
4. We shift all the prepared ingredients into a deep bowl.
5. Let's not forget the corn. We pour out the water from the jar, it should not be added to the dish.
6. Mix all ingredients thoroughly. Salt to your liking.
7. We give the salad a little, literally 10 minutes, to stand. During this time, the cabbage will settle slightly, take less mayonnaise and sour cream.
8. Now you can season the dish.
9. Add in equal proportions mayonnaise, sour cream. So the dish turns out with a more delicate taste. But you can only fill with mayonnaise or sour cream. This is for an amateur. Beijing cabbage salad is ready!

Salad with ham

Ingredients:

• pepper -1 pc.
• rye bread - 100 g
• ham - 300 g
• salad - 300 g
• corn - 1 jar
• olive oil for frying
• cracker - 100 g

Cooking method:

1. Wash the pepper well, wipe with a dry towel. Cut the pepper in half. Clear from seeds. Then cut into cubes. For the dish you will need red, large pepper;
2. Wash cabbage. Remove unwanted leaves. Finely chop;
3. Cut the ham into thin strips;
4. Take a deep dish, put chopped peppers and all other chopped foods there;
5. Open a can of corn, pour out all the marinade, combine with other ingredients. Mix everything;
6. Cut rye bread into cubes, put on a baking sheet. Place in a preheated oven at 180 ° C for a quarter of an hour. Add croutons to salad before serving.

Salad with chicken and apple

Ingredients:

• chicken fillet 250 grams;
• cabbage 300 grams;
• large apple 1 pc.;
• cucumber 1 pc.;
• lemon juice 2 teaspoons;
• garlic 1 clove (you can not add);
• handful of walnuts;
• salt, pepper to taste;
• olive oil 2 tsp.

Cooking method:

1. Boil the chicken fillet until tender in salted water, then cool, cut into cubes.
2. Lightly toast the walnuts in a dry frying pan.
3. Peel the apple, core, seeds and cut into cubes.
4. Put the apples in a salad bowl, immediately sprinkle with lemon juice so that the flesh does not darken.
5. Cut Chinese cabbage into squares.
6. Cucumber cut into cubes.
7. Add Beijing cabbage, chicken, cucumbers to the salad bowl. Mix everything.
8. Add walnuts to the salad, garlic crushed through a press (optional), salt, pepper, season with olive oil. Serve immediately.

crispy salad

Ingredients:

• Chinese cabbage - 1 piece
• Chicken fillet - 1 piece
• White Bread - 6 Slices
• Garlic - 1 clove
• mayonnaise - to taste
• Salt - to taste

Cooking method:

1. Boil chicken fillet. Let the meat cool slightly, then salt and cut into small pieces.
2. Next, cut the white bread into small cubes.
3. Mince the garlic with a garlic press. Melt a small piece of butter in a frying pan and fry the chopped garlic on it.
4. When the garlic is fried, its aroma will stand in the kitchen, put the cubes of bread in the pan. Fry until crispy golden brown.
5. We chop the cabbage.
6. We mix chicken pieces with cabbage, add the resulting croutons, season the dish with mayonnaise to taste. Don't forget to salt!
7. Mix everything thoroughly, serve to the table.

Cabbage, Pepper and Corn Salad

Ingredients:

• Fresh white cabbage - 300 g
• Fresh sweet pepper - 2 pcs.
• Canned corn - 200 g
• Green onions - 0.5 bunches
• Mayonnaise olive - 3 tbsp. l.
• Salt - 0.5 tsp

Cooking method:

1. Shred the cabbage into thin strips. Sprinkle the cabbage with salt, rub with your hands until soft.
2. Wash green onions, dry, cut into thin rings. Peel the fruits of the pepper from the stalks, placenta with seeds, cut lengthwise into 4 parts, and then chop each quarter into thin strips.
3. Combine cabbage, pepper, onion and drained corn.
4. Stir vegetables, season with salt if needed. Season the mixture with mayonnaise. Mix the dish. When serving, you can decorate the salad with herbs.

Chinese cabbage salad with ham and cheese

Ingredients:

• Chinese cabbage;
• fresh cucumber;
• 250 g ham (or boiled sausage);
• hard cheese (about 100 g);
• Mayonnaise;
• Salt to taste, pepper.

Cooking method:

1. Shred Beijing cabbage not very thinly. Chop up a little. Wash the cucumber, dry it, cut off the tail and cut in half, cut into strips.
2. Cut the ham, as well as the cucumber, into thin strips (I personally didn’t have ham, I took sausage). Put everything in a bowl and grate the cheese. Add salt to taste, but since the mayonnaise is salty, I did not add salt. Pepper and stir.
3. If desired, you can add a couple of hard-boiled and chopped eggs. Dress the salad with ham and cheese with mayonnaise, mix, put in a salad bowl. Garnish with greenery if desired.

Vegetable salad with cabbage

Ingredients:

• 1/2 medium head of Beijing cabbage;
• 1 red bell pepper;
• 1 cucumber;
• 1 tomato;
• 3–4 tbsp. l. canned corn;
• parsley;
• salt.

For refueling:

• 2 tbsp. l. olive oil;
• 1 tsp lemon juice;
• ground black pepper.

Cooking method:

1. Remove top leaves from Beijing cabbage, cut into square pieces.
2. Peel the cucumber, cut into cubes.
3. Cut tomatoes, bell pepper into cubes.
4. Put chopped vegetables in a salad bowl, add canned corn, finely chopped parsley, salt and mix.
5. For dressing, mix olive oil with lemon juice, add ground black pepper and season the salad.
6. Light, tasty salad with Beijing cabbage is ready.

Shrimp salad

Ingredients:

• Chinese cabbage - 1 small head
• 200 grams of shrimp
• fresh cucumber - 2 pieces
• 100 grams hard cheese
• mayonnaise (low fat) - 50 grams

Cooking method:

1. Boil shrimp in salted brine, add spices and herbs while cooking. Take out, strain, remove the shells and put in a salad bowl.
2. Cut a fresh cucumber into thin strips.
3. Chop the Chinese cabbage into medium cubes or tear with your hands into approximately the same pieces.
4. Grate hard cheese, choosing the larger side.
5. Mix all the ingredients in one dish, season with light low-fat mayonnaise.
6. Salt to taste, decorate the salad with herbs.

Salad with tuna

Ingredients:

• Beijing cabbage - 1 head
• canned tuna in oil - 1 small jar
• Olives - 150 g.
• Cheese - 100 g.
• Sweet pepper - 2 pcs.
• Vegetable oil (for dressing)

Cooking method:

1. Open the olives and cut them into small rings.
2. We will also cut the cheese, and not grate it. First, we cut it into thick stripes, after which we make small cubes from the stripes.
3. Now let's move on to the most important ingredient of the salad - Beijing cabbage. We disassemble the cabbage into leaves, finely chop.
4. We take one roomy dish, where we put all our ingredients: olives, cheese and chopped cabbage. Open a can of canned tuna. Drain as much oil as possible. We spread the tuna carefully so that a minimum of oil gets into the salad. If large pieces come across, it is better to knead them with a fork or cut them beforehand.
5. Salt a little. After all, we have, first of all, a healthy salad. You can use soy sauce instead of salt, which is perfect for Chinese cabbage and tuna salad.
6. Add vegetable oil. Almost all such salads are dressed with either vegetable oil or mayonnaise. Since mayonnaise is a harmful high-calorie product, we use a little vegetable oil.
7. Thoroughly mix all our ingredients and take a large plate, on which we lay out the pre-set leaves of Chinese cabbage.

Salad with salmon and Chinese cabbage

Ingredients:

• fish fillet (salmon) - 200g
• Chinese cabbage - 500g
• champignons - 300g
• radish - 50g
• butter - 2 tbsp. spoons
• leek (stalk) - 1 pc.
• lemon - 1 slice
• salt to taste

Cooking method:

1. Rinse salmon fillet, boil in salted water, cool, finely chop.
2. Wash mushrooms, chop coarsely.
3. Wash cabbage, chop.
4. Wash the radish, cut a lily flower from one root crop, cut the rest into strips.
5. Wash the leek, cut off a piece 5 cm long from the stem, cut out a chrysanthemum flower from it and put it in cold water.
6. Finely chop the rest of the onion, simmer together with mushrooms in butter for 5 minutes, add cabbage, salt, simmer until tender. Mix the prepared mixture with salmon, put on a dish.
7. Decorate the salmon salad with mushrooms with onion and radish flowers, a slice of lemon and radish straws.

Useful properties of Chinese cabbage

Chinese cabbage came to us from the countries of the East: Korea, China, Japan. In appearance, it looks like a salad and differs only in color.

If you look closely, it turns out that Chinese cabbage combined both lettuce and white cabbage. Useful properties of cabbage are in its juicy leaves. They are used for culinary and medicinal purposes.

Beneficial features:

• The beneficial properties of Chinese cabbage are similar to those of white cabbage. Differences only in the content of vitamins. Beijing cabbage has more vitamin C. Beijing cabbage contains 16 amino acids, glucose, a large set of vitamins and organic acids. Pikinka is very useful for the stomach, as it is rich in B vitamins.
• Information has come down to us from oriental healers who used Chinese cabbage for treatment. It has been widely used to treat stomach ulcers. The basis of this treatment is the amino acid lysine contained in Chinese cabbage.
• No wonder it is believed that Beijing cabbage is the key to longevity and health. Lysine helps cleanse the blood and dissolves foreign proteins.
• Cabbage is a very light product. 100 grams of cabbage has only 16 kcal. Therefore, it is widely used to make various diets.
• Contains Beijing and lactucin. This alkaloid helps to normalize blood pressure, improves the metabolic processes of the body, normalizes sleep and is famous for its calming effect.
• Fresh juice of Beijing cabbage is used to treat gastritis.

Chinese cabbage: contraindications and harm

Despite all the listed useful properties, you should not flatter yourself, the vegetable also has contraindications:

• Like other types of cabbage, Chinese causes bloating. This effect is observed due to the cleansing effect of cabbage on the body, which is accompanied by increased gas formation. And this means that cabbage is completely excluded from the menu of nursing mothers so that the baby does not have colic. But other people should not abuse Chinese cabbage: portions up to 300 g per day are useful. Otherwise, nausea, signs of indigestion, flatulence will appear.
• Chinese cabbage does not go well with fatty sour cream, homemade cottage cheese, or homemade milk. Guaranteed upset stomach. Dishes containing Chinese cabbage are contraindicated in diseases accompanied by increased acidity of the stomach.
• During pancreatitis or during a period when gastrointestinal diseases are exacerbated, the use of Chinese cabbage is strictly prohibited, especially if it is an ingredient on a par with foods prohibited in pancreatitis: fatty meat, smoked meats, pickles or canned food. And all because of the large amount of fiber.

The benefits and harms of Beijing cabbage for the body. Salad recipes with Beijing cabbage for every day and on the festive table with various ingredients.

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Petsai, or Beijing cabbage, is a high-yielding and early-ripening vegetable crop that was first cultivated by the people of China. Despite the exotic origin of "Peking", in our country it is known and loved for its excellent taste and undoubted health benefits. In addition, every housewife has a rich list of recipes for delicious Beijing cabbage salads. What a vegetable is useful for and what dishes you can cook from it, you will find out in the article.

Everyone probably knows what a “Peking” looks like - the eye is invariably drawn to this oblong, loose rosette, assembled from long, densely folded leaves, juicy green and wavy at the top and pure white, fleshy with well-defined veins at the base of the head. A storehouse of valuable components is located precisely in the white dense part of the fork.

The inhabitants of the Middle Kingdom long ago called a white-green vegetable a source of longevity, and modern scientists today can substantiate this point of view, based on the results of official studies. Regular consumption of Beijing cabbage really prolongs life thanks to the lysine in the vegetable. Valuable amino acid destroys third-party proteins in the blood and helps to strengthen the immune system.

Useful properties of Chinese cabbage

Green cabbage is a true pain reliever, as the Chinese say. If you include appetizingly crispy "Peking" in your diet on an ongoing basis, you can get rid of the headaches caused by a busy daily routine without pills, and also significantly increase the degree of stress resistance. The alkaloid substance lactucin makes Chinese cabbage a natural antidepressant. Its influence also explains the beneficial effect of the vegetable on the normalization of metabolism and blood pressure.

Nutritionists recommend eating fiber-rich Beijing cabbage for complex digestive disorders and irregular stools. In addition to this, the juicy leaves of the vegetable contribute to the removal of excess fluid from the body and the “resorption” of edema.

Beijing cabbage is a useful remedy for iron deficiency anemia. The chemical composition of the product stimulates the formation of red blood cells, dissolves harmful cholesterol and protects the liver from various toxic attacks.

Harmful properties of Chinese cabbage

With all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of the vegetable - people suffering from high acidity of the stomach, acute peptic ulcer, gastritis, pancreatitis and a tendency to stomach bleeding, do not have to wait for "good" from Chinese cabbage.

With great care, you should try dishes with Chinese cabbage and dairy products. Soft cottage cheese, hard cheeses and feta cheese, combined with "Peking" are often used to make salads, but such culinary delights often cause severe indigestion.

Chinese cabbage salad recipes for every day

Peking cabbage leaves do not impregnate dishes with a characteristic cabbage flavor - apparently, for this vegetable our hostesses liked it. "Peking" is stored for a long time and does not lose its fresh appearance and elasticity for up to 3 weeks. Just do not forget to wrap the curly head of cabbage in cling film, otherwise the edges of its leaves will quickly wither.

Most often, Beijing cabbage is found in a variety of salads - it seems like it was created for such dishes! The combination of juicy cabbage slices with other vegetables, meat, mushrooms and fish leaves no one indifferent.

It is important! If you are going to cook from fresh Beijing cabbage, be sure to pour boiled water over the head of cabbage for 1 - 1.5 hours. During this time, the vegetable will be cleared of most of the nitrate compounds that are saturated during growth.

What kind of salads can be prepared with Chinese cabbage? We have prepared for you a whole selection of interesting recipes. Let's move on to the most interesting!

Crab salad with Chinese cabbage

This salad will help satisfy the sudden feeling of hunger if you follow your figure and eat fractionally.

Few ingredients needed:

• head of "Beijing";
• 1 tomato and cucumber;
• 200 g crab sticks;
• refined sunflower oil;
• a few sprigs of fresh parsley.

We proceed to cooking: cut the Chinese cabbage and crab sticks into small strips. Do the same with the cucumber. Cut the tomato in half with a knife, and then cut into small slices. Combine all fresh ingredients in a salad bowl, season them with vegetable oil and garnish with finely chopped parsley. Light Beijing cabbage salad is ready!

There are an incredible number of simple recipes, where overseas cabbage is the main acting "person". You can safely change the quantity and combination of ingredients at your discretion. For example, you can remove crab sticks from the recipe that we just suggested, and you get a very tasty spring Chinese cabbage salad with tomatoes and cucumber.

Salad with Chinese cabbage and corn

A delicious dish that is prepared in just 5 minutes, successfully diversifies your lunch or dinner. Write down the list of ingredients:

• 200 g of Peking cabbage;
• 100 g of white bread;
• 3 pickles;
• 1 can of canned corn;
• 3 cloves of garlic;
• a little mayonnaise for dressing.

You have probably already guessed how to cook this simple dish. Chop cabbage into thin strips. Cut the bread into small neat cubes and, after pouring a little oil, spread them on a baking sheet, and then send them to the oven for 15 - 20 minutes. While the croutons are baking, cut the cucumbers into small pieces. Pass the garlic through a press and mix this gruel with mayonnaise. Combine the vegetables in one bowl and add the garlic mayonnaise dressing. Crackers are added to the salad immediately before use.

Chinese cabbage salad with carrots

This simple, quick salad is great for stimulating your appetite. Grind half a head of "Peking" in any way convenient for you and put in a deep plate. Grate a medium sized carrot. Cut a small onion into half rings and put to the vegetable slices. Add a pinch of salt or sprinkle the contents of the plate with lemon juice. Finally, season with oil and mix with chopped dill.

Salad with Chinese cabbage and beans

Take this simple salad to your piggy bank of recipes and you will have a simple and tasty dish for all occasions.

Grocery list:

• small Beijing cabbage - 1 fork;
• canned red beans - 300 g;
• ready-made rye crackers - 70 g;
• garlic - 4 cloves;
• mayonnaise - 5 tbsp. l.;
• a piece of hard cheese - 50 g;
• salt.

You won't have to stand in the kitchen for a long time:

1. Cut the cabbage into fairly large strips.
2. Rinse the juice from the beans and dry them.
3. Grind the garlic cloves to a pulp.
4. Combine cabbage, beans and garlic in a salad bowl.
5. Season the salad with mayonnaise and add cheese, chopped on a coarse grater, salt and mix well.
6. Crackers are added to the finished dish just before serving.

Chinese cabbage salad with cheese

This is a simple appetizer with a rich flavor that comes from a combination of different cheeses. Salad can be served immediately after preparation.

To get started, gather the following ingredients:

• petsai cabbage - 400 g;
• salad pepper - 2 pcs.;
• suluguni cheese - 70 g;
• cheese - 70 g;
• parmesan cheese - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

The salad is “gathered” in no time: chop the peppers into not very small straws, and disassemble the head of cabbage into leaves and tear them with your hands. Parmesan cut into thin sticks, the rest of the cheeses into cubes. Combine all ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, pine nuts or sesame seeds.

Chinese cabbage salad with chicken

Salad ingredients are always in the fridge:

• a small fork of "Beijing";
• a can of canned corn;
• large chicken fillet;
• 3 eggs;
• mayonnaise.

A simple Chinese cabbage and chicken salad is prepared as follows:

1. Hard boil the eggs, then chop.
2. Chop cabbage and mix with corn.
3. Disassemble the boiled chicken fillet into fibers with your hands.
4. Put all products in a bowl, season with mayonnaise and mix. Hearty salad is ready!

Salad with Chinese cabbage and ham

Make sure you have all the right products at hand:

• petsai cabbage - half a fork;
• ham - 200 g;
• fresh cucumbers - 2 pcs.;
• boiled eggs - 2 pcs.;
• small onion - 1 pc.;
• lemon juice;
• mayonnaise;
• salt.

To make this salad recipe, cut an onion into small squares, then rinse the slices in running cold water and pour in fresh lemon juice. While the onions are marinating, chop the eggs, cut the Beijing cabbage into medium-sized strips, the ham into thin bars, and the cucumber into half rings. When all the ingredients are chopped, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix everything well. Nutritious and at the same time quite light Chinese cabbage salad is ready.

Chinese cabbage salad with quail egg

Products from which we will prepare:

• small forks of Chinese cabbage - 1 pc.;
• quail eggs - 4 pcs.;
• red bell pepper - 1 pc.;
• cherry tomatoes - 6 pcs.;
• fresh greens;
• vegetable oil;
• spices.

Let's prepare a tender dish with sweetish notes according to the instructions:

1. Cut the head of cabbage into strips 1.5 - 2 cm wide.
2. Cut cherry tomatoes into 4 wedges.
3. Divide the sweet pepper in half and cut into thin half rings.
4. Boiled quail eggs also cut into 2 identical halves.
5. Finely chop the greens.
6. Combine all the ingredients, salt, season with a small amount of oil and mix thoroughly.

Salads with Beijing cabbage on the festive table

You are mistaken in thinking that a modest overseas vegetable is reserved exclusively for everyday dishes that are prepared in haste. There are a lot of complex salads with healthy cabbage that are not ashamed to be put on the festive table.

Caesar salad with Chinese cabbage

List of ingredients:

• petsay - 500 g;
• chicken breast - 1 pc.;
• garlic - 2 cloves;
• cherry tomatoes - 3 pcs.;
• loaf - 100 g;
• sunflower oil - 4 tbsp. l.;
• salt.

The cooking procedure is as follows:

1. Peel the garlic cloves from the husk, chop finely and put this mass in a bowl with vegetable oil for a while.
2. Cut the boiled breast into identical small pieces and, lightly salting, fry the chicken over medium heat.
3. "Peking" and tomatoes chop with a knife, and grate the cheese with large chips. Put all the products in a common dish.
4. Now let's get to the croutons. Fry the salted loaf slices in garlic butter until golden brown.
5. Add a little mayonnaise to the garlic bowl, mix thoroughly and season the salad. Garnish the finished dish with cooled crackers right before serving.

Salad Bride with Chinese cabbage

If you have not tried this dish yet, be sure to take note of its recipe. Salad Bride turns out to be airy, festive and very tasty.

Required Ingredients:

• raw chicken fillet - 350 g;
• hard-boiled eggs - 3 pcs.;
• boiled potatoes - 2 tubers;
• Chinese cabbage - 5 sheets;
• processed cheese - 2 pcs.;
• mayonnaise.

Let's prepare the Bride salad with Beijing cabbage step by step:

1. Cut the fillet into small pieces of arbitrary shape. Pour a little oil into a frying pan, heat it up and fry the salted and peppered meat until a beautiful golden crust appears.
2. Grind boiled potatoes on a coarse grater. Spread the potato mass in the first layer on a large flat plate.
3. Separate eggs into yolks and whites. Remember the yolks with a fork and spread the yolk mass over a layer of potatoes, and soak a little mayonnaise on top.
4. Put the pieces of fried meat on top.
5. Cover the chicken with the finely chopped green part of Chinese cabbage. Lubricate the cabbage straw with mayonnaise.
6. The next layer of salad is a little frozen processed cheese, grated.
7. Finely chopped squirrels complete the "pyramid". Put them on melted cheese and soak with mayonnaise. The salad will take several hours to be nourished and become even tastier.

Greek salad with Chinese cabbage

Greek salad is an exquisite and light dish, which petsai betrays an unusual interesting flavor. This is exactly what you need for a quiet romantic dinner.

Let's prepare the products according to the list:

• feta - 200 g;
• Chinese cabbage - 300 g;
• cucumbers - 3 pcs.;
• ripe hard tomatoes - 4 pcs.;
• bell pepper - 1 pc.;
• olives - to taste;
• onion - 1 head;
• lemon - half;
• olive oil - 5 tbsp. l.;
• dried oregano - to taste;
• spices.

Let's get to work: chop the “Peking”, cut the cucumbers into half rings, slice the tomatoes, sweet peppers into strips. Chop the onion into quarter or half rings, and the cheese into a small cube. Mix all the products, then season the salad with lemon juice and olive oil. Don't forget to add spices and your favorite seasonings. Greek salad with Beijing cabbage is ready.

Salad with Chinese cabbage and pineapples

The combination of chicken and canned pineapple is already a classic. Nevertheless, Beijing cabbage fits perfectly into this well-established union, and the result is a juicy tasty salad for every day or on the occasion of a holiday.

Let's prepare a salad from the following products:

• Beijing cabbage - half a head of cabbage;
• canned pineapple rings - 250 g;
• chicken fillet - 250 g;
• sour cream 15% for dressing;
• salt, black ground pepper;
• green onion feathers;
• a couple of sprigs of dill.

Cut the boiled chicken fillet into small pieces. Cut the washed leaves of Chinese cabbage into strips. Cut pineapple rings into cubes. Combine all cuts in one bowl, season with sour cream, add spices and garnish with finely chopped herbs. After thorough mixing, Chinese cabbage salad with pineapples is served at the table.

Salad with Chinese cabbage and squid

Dishes with Chinese cabbage and seafood are especially popular. These salads are delicious and incredibly healthy.

Take the following foods:

• canned squid - 3 pcs.;
• petsai cabbage - 5 leaves;
• hard-boiled eggs - 2 pcs.;
• sweet onion - 1 pc.;
• mayonnaise - 3 - 4 tbsp. l.;
• lemon juice;
• salt.

When all the ingredients are collected, you can get to work. Put the cabbage, chopped into thin strips, in a deep plate. Next, add the onion, cut into thin half rings. Cut the eggs into large bars, and the squid into slightly smaller bars. Send products to the rest of the ingredients in the plate. The salad is almost ready: it remains only to salt it, and then season it with mayonnaise and lemon juice.

Salad with Chinese cabbage and shrimps

Required products:

• Chinese cabbage - 600 g;
• frozen shrimp - 500 g;
• orange - 1 pc.;
• olive oil.

Fry thawed shrimp in sunflower oil over medium heat, then cut each shrimp into 2 pieces. Remove the peel from the orange, divide the fruit into slices and peel each of the veins and transparent film. Cut the slices into smaller pieces. Finely chop the Chinese cabbage. Combine all ingredients in a salad bowl and season with olive oil. Ready!

Salad with Chinese cabbage and tuna

To prepare this simple and satisfying salad, you will need a few ingredients:

• Beijing cabbage - a quarter of a fork;
• boiled eggs - 2 - 3 pcs.;
• fresh cucumber - 1 pc.;
• canned tuna - 1 can;
• olive oil;
• soy sauce;
• lemon.

To prepare a salad according to this recipe, you will need no more than a quarter of an hour. So what needs to be done:

1. Grind the “Peking” with openwork straws, then the finished dish will be unusually tender.
2. Cut the cucumber into round slices, and then divide each of them into 4 parts.
3. Cut the eggs into large cubes.
4. Drain the oil from the canned tuna and cut the fish into smaller pieces.
5. Combine all products in a deep plate.
6. Now let's prepare the salad dressing. To do this, mix olive oil, soy sauce and lemon juice in a ratio of 2: 1: 1. You will get a homogeneous liquid of a dark brown hue. Dress up the salad and invite everyone to the table.

Beijing cabbage salad with smoked chicken breast. Video

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Every hospitable hostess knows a wide variety of recipes. And the most experienced will generally be able to present you with a culinary masterpiece, which includes a couple of products, so to speak, of daily necessity. But above all, you often want to try some light dish of fresh vegetables, and at a time when the refrigerator is filled with pickles. The best and most useful option in this situation would be Chinese cabbage salad.

Chinese (Beijing) cabbage is grown in Japan, China and Korea. This plant is cold-resistant and early maturing. Previously, such cabbage could be found in expensive supermarkets at a crazy price, but now they have learned to grow it in almost all countries, so it has become much more affordable.

Outwardly, it resembles a head lettuce, which is why it is often called lettuce. Many people know that lettuce leaves and cabbage have always been valued for their wonderful nutritional and medicinal properties. But the fact that Peking can easily replace these two products is probably not known even to housewives with serious experience.

Chinese cabbage salad recipes

In addition to all the main advantages, Chinese cabbage is part of the diet, and this is wonderful, because many girls watch their figure. Today we will look at several options for Chinese cabbage salads. Another plus is that their preparation takes a minimum amount of time, and the taste of such a dish, as a rule, remains beyond praise.

Chinese cabbage and herb salad

This option can be called the simplest and fastest. All you need to prepare such a salad is the cabbage itself, greens (it is better to take fragrant dill, parsley, basil) and mayonnaise.

First, wash, dry and chop the Chinese cabbage. Finely chop the dill, parsley, basil, and any other herbs you choose to use.

Next, mix everything, salt, pepper to your liking. At the end, season the resulting dish with mayonnaise. Mix everything well and leave for a few minutes for the cabbage to release juice (then the salad turns out juicy and incredibly tasty).

If for some reason you do not use mayonnaise, then choose a recipe with soy sauce, vegetable or olive oil. Balsamic vinegar will add a piquant sourness to your dish. Mix everything thoroughly, and the salad is ready!

Beijing cabbage salad with croutons and chicken

This salad is more nutritious and high-calorie, so for girls who are watching their figure, it will not work. This recipe is very famous, simple and tasty, so you can safely choose it for a holiday or celebration. In addition, it can be served for breakfast or dinner. In order to cook this dish for four, you will need:

• Five hundred grams of chicken fillet
• Four medium potatoes
• One piece of onion
• One Chinese cabbage
• Two hundred grams of cheese
• Small handful of wheat breadcrumbs
• mayonnaise to taste

Chicken fillet should be boiled until tender, thirty to forty minutes will be enough. Then cool and cut into small cubes. At the same time, boil the potatoes, also let cool, chop.

Then you need to finely chop the onion. Cheese grate on a coarse grater. Cut Chinese cabbage into thin strips.

Mix everything, add croutons and season with mayonnaise. You can decorate the salad with olives and grated cheese. The dish is ready to serve!

Tip: it is best to add mayonnaise and crackers just before serving, otherwise everything will get wet.

Salad "Sea Breeze"

This recipe for a crispy, juicy salad dressed with a light yogurt dressing can be prepared both on ordinary weekdays and on holidays. For four servings you will need:

• Four hundred grams of Chinese cabbage
• 400 grams of shrimp tails
• Two packs of processed cheese
• 1 cup canned corn (about one can)
• A bunch of fresh herbs (parsley, dill)
• Several spoons of red caviar
• One and a half cups of unsweetened yogurt
• Seasonings to taste (garlic, salt, black or red pepper, basil)

Wash the Chinese cabbage and cut into thin strips. Cheese cut into small cubes. Add corn and finely chopped greens. Seasonings that you have chosen, mix with yogurt.

At this time, boil the shrimp. First, rinse them, bring to a boil, salt and cook for another three minutes.

Add everything to the salad and mix thoroughly. Put a serving on each plate, decorating it with a spoonful of red caviar on top. Chinese cabbage salad is ready!

It is worth saying that there are many ways to prepare such dishes. Beijing cabbage is combined with a wide variety of products: apples, onions, potatoes, peas and corn, meat, cucumbers and radishes, carrots, peppers, fish and other seafood. In addition, there are recipes with sour cream, mayonnaise, various oils, vinegars, yogurts and kefir, as well as with any seasonings; in general, with everything that your heart desires!

Chinese cabbage is able to retain its vitamins throughout the winter, unlike other salad products, which lose all their beneficial properties during long-term storage. That is why salad recipes with Beijing cabbage are simply irreplaceable in autumn, winter and early spring, because during this period such a product is the best source of fresh herbs, ascorbic acid and the most essential vitamins.

Today, Chinese cabbage salad is a popular dish among connoisseurs of healthy food. Her swings are a real storehouse of healthy substances. It is no secret that today doctors all over the world call this plant one of the most useful and advise eating it as often as possible.

There are a lot of Chinese cabbage salad recipes. Chinese cabbage goes well with almost all products. Dishes, which include it, always look beautiful and truly appetizing. Just by looking at a photo of Chinese cabbage salad, you begin to understand this.

The benefits of Chinese cabbage

Chinese cabbage, also known as lettuce cabbage or Chinese cabbage, is a cross-pollinating plant. It requires careful and meticulous care. As a cultivated plant, this cabbage first appeared in China in the 5th-6th centuries. n. e. Then it began to be grown in many other countries, such as Japan, Korea, in the countries of Indochina. In America and Europe, it began to be grown in the 70s, but in our country this happened quite recently.

Why is Chinese cabbage so valued? Why are Chinese cabbage salads so tasty, healthy? The thing is that it contains vitamins B6, B1, B12, B2, PP, U, A, C and K. Moreover, organic acids, a large amount of protein and trace elements are also included in its composition. Thanks to this, a simple and tasty salad, the main ingredient of which is Chinese cabbage, is considered a real source of energy and health for any organism.

In medicine, it is used for the prevention and treatment of stomach ulcers, beriberi, cardiovascular diseases, as well as to increase immunity. It is able to purify the blood and is an excellent dietary product. The lactucin contained in it is able to stimulate the metabolism. It also normalizes sleep, blood pressure and has an excellent calming effect. It is believed that Chinese cabbage juice is very useful for gastritis.

Very often, a salad with Beijing cabbage is prepared with chicken (chicken breast). At the same time, in such a salad, Chinese cabbage is ideally combined with both smoked chicken and regular chicken. It's a matter of taste. The choice of ingredients for such a salad is very simple. What is the most common way to prepare such a salad? It is customary to cook salad with Chinese cabbage with ham, cucumbers, corn, pineapples, tomatoes, shrimp and even sausage. And crab and Greek salads with Chinese cabbage are generally amazingly delicious dishes. No less tasty is the salad with Chinese cabbage and Caesar dressing. Below are 2 of the most popular Chinese cabbage salad recipes.

Chinese cabbage salad with chicken and pineapples

Ingredients:

• Chinese cabbage - 350 g
• chicken fillet - 180 g
• canned pineapples - 1 can
• onion - 1 pc.
• mayonnaise - 3 tbsp. spoons
• salt - to taste

Recipe:

1. Boil chicken fillet. Then it must be cooled and cut into small cubes.
2. Finely chop Chinese cabbage.
3. Peel the onion and finely chop it.
4. Put all the ingredients in a salad bowl - Chinese cabbage, chicken fillet and onion.
5. Drain syrup from pineapple and add to salad.
6. Season the salad with mayonnaise and mix everything well.
7. Add salt to taste.

Crab salad with corn and Chinese cabbage

The second cooking option is as simple as the first, but the salad is incomparable in this performance.

Ingredients:

• Chinese cabbage - half a head
• crab sticks - 100 g
• canned corn - 1 can
• ham - 100 g
• chicken egg - 4 pcs
• cucumber - 3 pcs
• mayonnaise - 3 tbsp. spoons
• salt and pepper - to taste

Recipe:

1. Finely chop Chinese cabbage.
2. Cut crab sticks into small pieces.
3. Boil hard-boiled eggs in lightly salted water. Let them cool down and then peel them and cut them arbitrarily to your liking.
4. Cut cucumber and ham into small squares.
5. Fold in a salad dish all the ingredients - Beijing cabbage, crab sticks, eggs, cucumber and ham.
6. Open a can of canned corn, drain the liquid and add the corn to the salad. Then mix everything thoroughly.
7. Salad must be seasoned with mayonnaise. You can salt and pepper it to taste.

Serving salad with Beijing cabbage can be absolutely anything. There are no special rules here. It will look great both in a common salad bowl and in portioned bowls. This salad is sure to please both women and men. The dish is absolutely win-win, time-tested.

Unbeknownst to many, Chinese cabbage is actually a type of turnip, although it belongs to the cabbage family as a whole. The plant includes many subspecies, but this fact is not so significant when you want to make a delicious Chinese cabbage salad, it is more important to understand the recipes. They are diverse due to the almost neutral taste of this product.

Most popular options

Each kitchen offers its own variations of common food combinations. For example, almost every housewife in Russia knows the recipe for crab salad with Chinese cabbage. At the same time, in other countries, crab sticks are quite calmly combined with boiled beets.

You should start with crab salad, which will require the following products for one serving:

Cabbage is cut coarsely, crab sticks are cut into cubes and cucumbers - into half rings and the seeds are previously removed. Oil, lemon juice and salt are mixed. The resulting mixture is seasoned with mixed ingredients and decorated with seeds.

The most basic salad of chicken and Chinese cabbage is Caesar, or rather, an adaptation of the original culinary work of Caesar Cardini in a simpler version.

From the ingredients you will need:

First, the sauce is mixed from mayonnaise, finely chopped garlic, spices (a mixture of peppers), lemon juice and grated cheese, which is left to infuse and other ingredients are coarsely chopped.

First, only the leaves of Chinese cabbage are coated with sauce, then mixed with the rest of the ingredients, decorated with the remaining grated cheese and croutons on top.

If you have a minimum of ingredients and want to cook a beautiful Chinese cabbage salad with chicken, you should consider this option. . You will need the following ingredients for one serving:

• breast or thigh - 125 g;
• chinese cabbage - 3-4 leaves;
• green onions - 5-6 stems;
• soy sauce - a spoon;
• wine - a spoon;
• oil for frying;
• sesame oil - a spoon;
• salt - a pinch;

Cut the meat into strips about 5 cm long, and the cabbage and onion into small pieces. We heat the pan and pour the oil, waiting for it to warm up. Fry meat quickly, add soy sauce, wine and salt. Then add cabbage and onion, stir and drizzle with sesame oil for flavor.

Diet with tofu and spinach

Now let's gradually move towards originality and start with a variant that is not known to many. Although most of the ingredients here are quite commonplace and available:

Clean, wash and cut spinach. Cut the head and carrot finely. Tofu is also cut into cubes. It can be replaced with any cheese, based on your own taste. The sauce is made with lemon juice, soy sauce, salt and olive oil. Mix well. Boil or fry an egg. Put it on top of the salad and garnish with olives.

With figs and bacon

Perhaps one of the most original options in this topic. It is even difficult to imagine what such a salad can be called, but, one way or another, the combination is healthy, tasty and deserves attention.

Required Ingredients:

• Chinese cabbage - 200 g;
• figs - 2 pcs.;
• mint - 10 petals;
• raisins - 2 tablespoons;
• walnuts - 30 g;
• bacon - 150 g;
• olive oil - 2 tablespoons;
• balsamic vinegar - 2 tablespoons;
• salt - 2 pinches.

Raisins are washed and left in boiling water for 5 minutes. Coarsely tear the cabbage and put it in a bowl. Raisins and coarsely chopped figs are placed on top. Cut the bacon into cubes and fry for 2 minutes with constant stirring. Add nuts and fry for 1 more minute. Put them in a salad bowl. Mix balsamic vinegar, olive oil, salt and pour this dressing over the salad. Decorate with mint leaves.

With pears and ham

In continuation of the theme of originality, this option should also be noted. It will come in handy in order to understand how Chinese cabbage salad recipes can be varied and charming. Cooking will require the following products:

Arrange the cabbage in a salad bowl. Pears are peeled and cut into long strips and added to a bowl. Add slices of ham and garnish with olives and thin pieces of parmesan.

The salad can be served with olive oil, vinegar and salt, or you can make a thousand island dressing. Use a potato peeler to get beautiful pieces of parmesan.

With broccoli and zucchini

In conclusion, a review of diet-vegetable options, which at the same time have a great taste. It is useful to cook a similar Chinese salad every day, the benefits that the body will receive are a complex of vitamins and minerals and a significant amount of fiber, which improves digestion.

For cooking you will need the following products:

The cabbage is cut into thin strips, the broccoli is torn into small petals, and the zucchini is cut into circles. Vegetables are placed in a salad bowl and sprinkled with sunflower seeds.

The salad can be served with vinegar, oil and salt, or you can make mayonnaise. Sprinkle with a little flaxseed if desired.

Vegetable dishes are a great way to cleanse the body, get more vitamins and minerals. In addition to good nutrition, this is a source of time savings. Especially after work. The dish is a variant of a warm salad. It can be the main and also used as a side dish.

To prepare one serving, you will need:

Vegetables are cut into strips. In a frying pan, heat the oil and fry the carrots, then add the zucchini. When they are a little baked, add cabbage, soy sprouts, a spoonful of apple cider vinegar, salt, pepper. All vegetables should be slightly crunchy. Salad should be dressed with soy sauce or a small amount of balsamic vinegar.

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