Beef borsch: step by step recipes with photos. Calorie content of borscht from different types of meat

Calorie content of borscht: 50 kcal *
* average value per 100 grams, depending on the composition of the ingredients and the method of preparation

Hot first courses are essential for a healthy diet. When choosing between soups, broths and borscht, it is important to pay attention to the energy value of the dishes.

Borscht - nutritional value and calorie content of ingredients

Borsch is a hearty, perfectly balanced dish. It contains all the trace elements necessary for a person: fats, proteins, carbohydrates, vitamins, minerals. A large amount of fiber helps to eliminate toxins, nitrates, heavy metals, radionuclides from the body.

With the regular use of borscht, immunity increases, the work of all organs improves.

The classic recipe includes meat, cabbage, potatoes, beets, carrots, onions, tomatoes. In some regions, beans are added, fresh cabbage is replaced with sour cabbage, and so on. How many housewives, so many ways of cooking. Well, and the final touch - a spoonful of thick sour cream lies in the bowl. The end result is a complete, nutritious meal that has been highly prized for centuries.

How many calories in different types of borscht (with chicken, beef, pork)

People who are worried about their figure always pay attention to the calorie content of food. As for vegetable soup, this indicator depends primarily on the broth in which it is cooked. For example, the calorie content of beef bone broth is only 28 kcal per 100 ml. Details of the table can be found in our publication.

This vegetable soup, cooked with pork, is considered the tastiest, but also the most nutritious (~ 50 kcal). And if, in the course of cooking, sauerkraut is added to the broth instead of fresh, then this indicator almost doubles.

A spoonful of sour cream bought on the market adds 90 kcal to the dish. If you buy a lactic acid product in a store, this figure increases by only 35 units.

Beef borscht is considered dietary (~ 30 kcal). It has little cholesterol, but a lot of amino acids and vitamin B. With regard to chicken, this vegetable soup is especially recommended for those who are trying to lose weight, since its calorie content is relatively low (~ 45 kcal). At the same time, it strengthens the body well, which makes it an almost irreplaceable dish for people suffering from any diseases.

Calorie content of borscht in 100 grams

This figure depends entirely on what products were used and what kind of processing they were subjected to. If the hostess fries carrots, onions, beets during the preparation of this vegetable soup, the calorie content of the dish will be much higher than when such vegetables are simply cooked.

How many calories are in one plate of borscht?

When calculating the calorie content of a vegetable soup, one should take into account its ingredients and the method of preparation. First, you should calculate this indicator for one hundred grams of the dish, then increase it accordingly in portions. That is, when you cooked a recipe with pork, with beets, carrots, potatoes, cabbage, then in one hundred grams of soup there will be approximately 60 kcal. Moreover, if one portion is three hundred grams, then the plate will contain 180 kcal, with sour cream - 270 kcal.

Probably, there is no person who would not like hearty, rich borscht. The peculiarity of this dish is that you can add any ingredients to your taste to it, and it will always be very appetizing.

Borscht is considered the traditional first course of Slavic cuisine. The recipe for its preparation has a centuries-old history. Today such a dish can be cooked in different ways, as they say, in taste and color - there is no friend. During the cooking process, many housewives take into account the calorie content of beef borscht.

About your favorite dish in numbers

Do you like borscht? Its calorie content per 100 grams with beef varies from 70 to 100 kilocalories. The energy value depends on which ingredients you add.

On a note! Borsch is not only a tasty dish, but also healthy. The broth cooked with beef has a beneficial effect on the cardiovascular system, and vegetables are a source of vitamins.

Traditionally, a standard set of products is added to borsch, in particular:

white cabbage;
potato tubers;
carrot;
onion;
beets.

In addition, the taste of borscht can be supplemented with boiled beans, tomato paste, fresh tomatoes, herbs, sour cream or mayonnaise. When additional ingredients are added, the nutritional value of the dish increases. So, the calorie content of borscht with fried beef will vary between 80-100 kilocalories.

On a note! If you want to reduce the calorie content of the finished first course, replace mayonnaise with fat-free sour cream, and add vegetables raw without preliminary heat treatment.

Also note that the calorie content of beef borscht with sour cream will depend on which part of the carcass you are preparing the broth from. For example, broth cooked on beef bone has a nutritional value of 25 kilocalories per 100 g of product, and 30 kilocalories from meat tenderloin.

We observe age-old traditions

Have you been looking for a recipe for cooking traditional borscht in beef broth for a long time? You're in luck, rather write down the unique recipe. If you cook borscht according to this recipe, its taste will not leave anyone indifferent. Having eaten one serving of such borscht, you can not worry about your figure. The calorie content of one serving is negligible.

On a note! Oddly enough, but in practice there is a diet, during which the main dish is borscht.

Compound:

500 g of beef pulp (possible on the bone);
2-3 st. l. tomato paste;
3-4 pcs. potato tubers;
beets - 1 root vegetable;
0.2 kg of white cabbage;
carrots - 1 root vegetable;
allspice black pepper, salt to taste;
onion head;
refined vegetable oil for frying vegetables;
2-3 pcs. laurel leaves;
a bunch of greens.

Preparation:

We clean the vegetables and rinse them thoroughly with running water.
Defrost the beef pulp in a natural way and also rinse with filtered water.
Place a whole piece of beef tenderloin in a saucepan.
Fill with filtered water and place on the stove.
Bring the broth to a boil.
We remove the foam with a slotted spoon, reduce the heat to a minimum.
Add laurel leaves, you can add allspice-peas.
While the beef is cooking, chop the onion.
Grind carrots and beets on a medium or fine grater.
Heat vegetable oil in a frying pan.
We spread vegetables and sauté them until softened.
When the vegetables are ready, add the tomato paste.
Stir everything thoroughly and continue to fry for another 2-3 minutes.
We take the boiled beef out of the broth.
Cool it down, and then grind it in portions.
Cut the cabbage with a knife or grate it on a special shredder.

Put the potatoes in the broth and cook until tender.
Then add the cooked vegetable dressing.

Before serving, add chopped herbs and sour cream to each portion separately.

For lovers of gourmet dishes

Have you ever tried borscht with beet tops? Gourmets have already appreciated the taste of such a first course and were delighted. It is important to use young tops and beet roots. You don't need to add tomato paste or fresh tomatoes. It is the beets that will give the broth a rich burgundy color.

Compound:

0.3 kg of beet tops and tubers;
150 g onions;
1-2 pcs. carrot roots;
0.1 kg of sweet bell pepper;
0.5 kg beef tenderloin;
0.5 kg of potato tubers;
salt and pepper mixture to taste;
a bunch of parsley;
4 liters of filtered water;
2-3 pcs. laurel leaves.

Preparation:

Borscht is loved, perhaps, by almost everyone - in any case, most of us will not refuse to taste the delicious aromatic soup with beets. The excellent taste of this dish is not the only thing that is worth loving for - after all, borscht is also very useful. This soup contains ingredients useful for the body - beets, onions, carrots, garlic, cabbage, potatoes and meat. All of these foods are very beneficial. When preparing borscht, both fresh cabbage and sauerkraut can be used, but it is advisable to take meat that is not too fat. Lard, bread with garlic or garlic donuts, onions, herbs, croutons, etc. are used as an appetizer for borscht. Ukrainian borscht is always served with sour cream.

The calorie content of borscht is influenced by the calorie content of the meat that was used in the preparation of borscht - pork is the fattest and most high-calorie, therefore the calorie content of borscht with pork will be high, but if you cook borscht with lean beef, then the calorie content of borscht will be much lower. The lowest calorie content of vegetarian borscht is only 25-30 calories per 100 grams, which is less than 80 calories per cup. The calorie content of borscht with sauerkraut is higher than the calorie content of borscht, in the preparation of which fresh cabbage was used. The calorie content of Ukrainian borscht is about 90-100 kcal per 100 g, the calorie content of green borscht (on the bone, with sorrel, herbs) is 168 kcal per 100 g.

If you love borscht but are counting calories, you can reduce the calorie content of borscht in several ways. Cook borsch with lean, boneless meat. So you will reduce the calorie content of borscht by reducing the calorie content of the broth in which the borscht is cooked. It is best to cook borscht in chicken or beef broth - it has less calories than pork or lamb. When preparing frying for borscht, it is traditionally customary to fry onions and carrots in oil or lard. To reduce the calorie content of borscht, you can sauté them in a pan with water. Reduces the calorie content of borscht and the use of beans instead of potatoes. There are few calories in borscht with beet tops instead of beets themselves (69 kcal per 100 g).

The calorie content of borscht will be lower if you fill it not with mayonnaise, but with low-fat sour cream. It is better to serve bread for borscht not premium wheat, but rye or Borodino - it not only contains fewer calories, but also goes better with borscht.

The benefits and calorie content of borscht

Despite how many calories there are in borscht, borscht can and should be eaten by everyone, even those who are on a diet. It is hearty and healthy, a plate of borscht will completely replace a full meal both in satiety and in the content of useful and nutritious substances. Borsch contains fats, proteins, carbohydrates (both simple and complex carbohydrates), dietary fiber, important amino acids, vitamins and minerals. Borsch contains vitamin A, a well-known antioxidant, it has a positive effect on vision, as well as the condition of the skin and all body tissues. Vitamin PP improves metabolism, participates in energy metabolism, helping the body to release energy from fats and carbohydrates. It also lowers blood cholesterol and regulates blood sugar. Vitamin C is an effective immunomodulator, it strengthens the defenses of our body and helps it resist various diseases, especially colds and viral diseases. Vitamin D strengthens bones, joints, and also has a positive effect on the state of the nervous system. Vitamin E is an antioxidant that preserves our youth and beauty and prevents the formation of cancerous tumors.

The B vitamins contained in borscht improve metabolism, help the body efficiently convert fats and carbohydrates from food into energy. They are involved not only in energy metabolism, but also in the synthesis of hormones and enzymes, as well as in the production of cells. Their positive effect on the nervous system is very strong - they strengthen it, stabilize its work, improve memory, attention, stimulate brain activity, tone up the nervous system, in addition, they relieve stress, fight depression, correct sleep disorders, relieve anxiety, help win fatigue and cope with nervous exhaustion. B vitamins are not only effective antidepressants, they are also an effective preventive measure against the development of mental illness. They increase performance, improve mood, and even lower pain thresholds. In addition, B vitamins have a positive effect on the work of muscles, including the heart, have a general strengthening effect on the body, increase immunity, and enhance the body's regenerative abilities. B vitamins, due to their antioxidant properties, slow down aging, effectively prevent cancer; in addition, they have a positive effect on the condition of the skin, nails, hair.

Borsch is rich not only in vitamins, but also in microelements, such as:

phosphorus and calcium, which strengthen bones;
fluoride, which strengthens tooth enamel;
iron, which prevents anemia; magnesium, which is part of the cells of the nervous tissue;
sodium, which helps maintain water and salt balance;
potassium, which improves the work of all muscles and removes excess water, salt and toxins from the body;
zinc and copper, which improve the condition of the skin, nails and hair;
iodine, which is necessary for the proper functioning of the thyroid gland;
manganese, which is necessary for the production of hormones and enzymes and for the stable functioning of the nervous system;
chlorine, sulfur, aluminum, molybdenum and other important trace elements.

Borsch increases metabolism and promotes intensive breakdown of carbohydrates and fats, which is why immediately after you eat borsch, you feel hot. It fills you with energy, removes toxins from the body, improves digestion, has a beneficial effect on the work of muscles and the state of the cardiovascular system. Borscht increases your efficiency, stimulates the brain, relieves fatigue and tones up. Borsch also increases the production of red blood cells - erythrocytes, which improves blood quality.

Diet borscht recipe

The calorie content of this borscht is very low, and the satiety, taste and content of nutrients are quite high. For cooking you will need:

lean beef - 300 g;
2 potatoes;
1 carrot;
1 onion;
1 medium beet
2 cloves of garlic;
parsley greens - 30 g (small bunch);
white cabbage - 100 g;
1 tomato,
salt, black pepper to taste.

First, prepare the beef broth. Strain it. In a frying pan in a little water without adding oil, simmer chopped carrots, tomatoes, onions and garlic for 10 minutes, then add the beets, cut into small cubes and simmer for another 20 minutes. While the vegetables are stewing, chop the cabbage finely. Then transfer the vegetables to the broth, let it boil and add the cabbage. When the broth boils, let it simmer for 5-7 minutes and add small diced potatoes to the borscht. At the end of cooking borscht, salt it, pepper, remove from heat. Sprinkle with chopped herbs before serving.

The calorie content of borscht prepared according to this recipe is 87 kcal per 100 g (or about 190 kcal in a standard portion).

How many calories are in borscht

Borscht ingredients are only natural products: meat, potatoes, vegetables, spices. How many calories are in borscht depends on these ingredients. If you take fatty meat for cooking borscht, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g, but we must not forget that meat contains essential amino acids that we cannot get from plant foods, so you should not give up animal proteins, and meat borscht tastes better than vegetarian. The calorie content of borscht is also influenced by those products that you use as a dressing and an appetizer for this soup - sour cream, mayonnaise, croutons, donuts, lard, crackers, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, take lean beef for it. Pork borsch will be more nutritious. If, while preparing this dish, you used a broth cooked on meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked on meat broth. When frying onions, carrots and beets, use a minimum of oil, fry vegetables in a non-stick pan - then you need less fat, which means that the calorie content of borscht will be lower. You can further reduce the calorie content of borscht if you do not use oil altogether when cooking frying.- stew vegetables in a little water or broth cooked for soup. It also reduces the calorie content of using beans instead of potatoes, and beet tops instead of beets. The calorie content of borscht, in the preparation of which sauerkraut was used, will be higher than the calorie content of the same borscht, but with fresh cabbage.

On average, the calorie content of borscht on lean beef is 45-55 kcal per 100 g. The calorie content of classic Ukrainian borscht, which is cooked on bones and fatty meat and served with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Season the borscht not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve borsch with rye or black bread - it contains fewer calories and more nutrients.

Diet recipes for borscht

The calorie content of borscht prepared according to the classic recipe is 87 kcal per 100 g. To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium-sized beet, 100 g of fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Cook and strain the beef broth. Simmer the chopped onions and carrots with garlic and tomato in a little water for about 10 minutes, then add the chopped beets. Chop the peeled potatoes and chop the cabbage. Transfer the stewed vegetables to the broth and put the pan on the fire. When the water boils, add the cabbage, after the next boil, add the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g. It is prepared in the same way as in the recipe described above, but not in meat broth, but in vegetable broth. For 1.5 liters of water, you will need 1 beet, 2 potatoes, 300 g of cabbage, 1 each of onions and carrots, 1 tomato, herbs, salt, pepper and sour cream, with which you will serve this soup.

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Borscht is the first dish consumed in Eastern Europe. It has Ukrainian roots, it stands out for its bright color and rich taste. Classic borscht is cooked in meat broth; beets, potatoes, cabbage and tomatoes are the essential ingredients.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. cooked without meat, has a calorie content of 30 kcal per 100 grams. without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is cooked on beef or its calorie content increases at least 2 times. The calorie content of borscht on beef is 86 kcal per 100 grams, on lean pork - 105 kcal, on fatty pork - as much as 160 kcal per 100 grams. But the fattest is borsch with lard, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will pull 95 kcal. The calorie content of green pork borscht will be 166 kcal per 100 grams.

Of course, it should be borne in mind that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of the finished dish. But this is not very convenient for calculations. Therefore, now we will talk about the calorie content of 1 bowl of borscht.

It should be noted right away that the sizes of the plates are varied. On the shelves of supermarkets, you can find both giant plates, containing 500-600 milliliters of liquid, and small plates, with a volume of only 200 milliliters. Therefore, in order to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dishes can hold and what the calorie content of a plate of borscht is.

Let's take a standard serving (300 grams) as an example. Accordingly, the calorie content of a plate of borscht (classic) will be from 90 to 550 kcal. But if you decide to add sour cream or fried croutons to borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not abuse rich borscht with various calorie supplements.

The calorie content of a standard plate of green borscht is 110 to 515 kcal. Follow the same rule here. Do not overuse fatty foods. It will not benefit your body, but only hinder the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.

The benefits and harms of borsch

We talked about the calorie content of borscht, now it's worth talking about its benefits. This dish has a whole range of trace elements. Vitamins B 1, B 2, C, organic acids, folic acid, mineral salts - all these useful substances contain borsch.

So we come to the results. Is it worth eating borscht when losing weight? It's up to you, of course. But given the nutritional value, a large amount of useful trace elements, vitamins, borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not so great, but this dish is as balanced as possible in terms of the ratio of proteins, fats and carbohydrates, it has a positive effect on the functioning of the digestive tract, heart, kidneys and liver.

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