Diet pancakes on kefir: recipes and recommendations. PP fritters

Most girls dream of a perfect figure, but, as you know, to achieve good shape, you need to work hard. And how difficult it is to give up your favorite pastry, which smells so delicious. The most common type of flour products are pancakes. After all, they are so easy to prepare and you can cook more than one serving at a time. It is mainly because of baking that women break diets. There is a way out, nutritionists have long understood that the fairer sex cannot live without goodies and came up with diet pancakes. They contain fewer calories, but are just as delicious.

Diet pancakes on kefir

This classic recipe is known to any housewife. But it is unique in that it can be combined with the addition of fruits such as an apple or a banana. But now information is provided about the entire known method of preparing kefir fritters.

To get the dough you need to mix a glass of flour with an egg and water. After adding 200 - 250 milliliters of kefir and a little salt. All this can be mixed by hand or with a whisk. The dough should be a little thicker than for pancakes.

If there is a desire to sweeten the contents, then add a little honey to the dough. And in the final process, just fry the pancakes.

Diet pancakes from zucchini

To prepare, take one young zucchini and grate it on a coarse grater. But before that, it is recommended to clean it, otherwise the dish will turn out tough. Zucchini is an important component of such a dish. Add to it one egg, finely chopped onions and carrots. To make diet zucchini pancakes have a pleasant aroma and taste, add spices.

Next, stir the contents and leave for ten minutes. This is necessary so that the juice stacks on the bottom of the bowl and can then be poured out. If this is not done, then the dough will turn out to be liquid and will not retain its shape.

Then rub the baking sheet with vegetable oil and distribute the resulting mass on it in the form of small circles. After fifteen minutes, you can try diet zucchini pancakes.

Diet pancakes without flour

The dough for such pancakes can be made without flour. To do this, take chopped oatmeal and any fermented milk product of your choice. Mix the two ingredients and forget about them for twenty minutes. After the time has elapsed, add one egg, baking powder and a little sugar substitute to the bowl. Now just mix and you can fry the pancakes.

It would also be nice to prepare a cream for this sweetness. Take the milk and pour it into two bowls, one glass each. In one, mix it with a sugar substitute, and in the other with gelatin. Then combine these two liquids and, adding forty grams of cornstarch, put on fire. While the cream is cooking, it is necessary to stir it so that lumps do not form. So the dish will be even tastier.

Oat pancakes diet

Another option for making flourless fritters is oatmeal. Grind the flakes to a state of flour and mix with kefir. Leave this porridge for a few hours, and later add one teaspoon of baking powder and mix.

In another container, put cottage cheese with eggs (two pieces), and then attach to the main mass. Mix well, you can fry pancakes. A perfect addition to them would be a sauce of yogurt and honey.

Diet pancakes in the oven

Novice cooks only know that pancakes are fried, but it turns out that they can also be baked. To do this, heat the oven to 180 degrees and cover the baking sheet with parchment. Beat two egg yolks with one tablespoon of powdered sugar and a pinch of salt.

After that, in a separate bowl, dissolve five grams of soda in kefir. Next, combine the two mixtures into a homogeneous one. The dough is done, now it can be laid out in small portions on a baking sheet. For some time, the final result can be tried.

Diet liver pancakes

For those who still decide to completely give up sweets, this olaii recipe is suitable. Take a meat grinder to help, because you will have to pass beef liver and onions with carrots through it. As soon as you manage this, add, as in the classic preparation of meatballs, eggs and spices.

It is necessary to fry such pancakes without oil in a special frying pan so that they do not burn. And buckwheat or potatoes can serve as a side dish. Since the last of the proposed options for supplementing is high-calorie, it can be made in a baked state.

Diet banana fritters

Today, there are many dishes that contain a banana. And pancakes were no exception. To prepare diet banana pancakes, you first need to chop the fruit. In this case, use a grater or blender.

Since the banana is sweet on its own, there is no need to add sugar or honey. Instead, add an egg and four tablespoons of flour to the gruel. Mix everything well and fry.

Diet apple pancakes

Before the kitchen gets hot and the pan sizzles, make the dough. You will need three apples, as in most flour and egg recipes. And also a little starch, sugar and kefir.

Mash the apples to make it easier to make, set them to simmer over low heat. After a while, you can understand when they are ready to turn into mashed potatoes. Then they need to be cooled and cleaned, and crushed. When all the ingredients are in one bowl, then start frying.

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Ingredients:
For 2, 5-3 dozen.

500. ml of kefir (yogurt);
3 eggs;.
Sugar to taste;
A pinch of salt;.
1 tsp soda;
1, 5- 1 2/3 tbsp. flour;

Cooking:

1. in a bowl we combine eggs and sugar. In case you want to make pancakes sweet - put 4-5 tablespoons of sugar, if a snack option - 1 spoon is enough. Beat sugar and eggs with a mixer or just mix well.
2. pour kefir into a bowl. Sour milk is also suitable, as long as it is not bitter. Even whey is suitable - but, of course, it tastes better on yogurt or kefir.
3. pour soda into the dough, preferably without lumps, and immediately mix thoroughly. Do you see bubbles in the dough? The fermented milk product perfectly extinguishes soda without vinegar, the main thing is to mix well. The more bubbly the dough - the more magnificent, the more openwork the pancakes! The cooked dough should not be left for a long time, as it can be overexposed, the bubbles will disappear, and the pancakes will turn out flat. So we knead - and immediately fry!
4. lightly salt the dough and sift the flour into a bowl - first take 1 cup, mix, and then add the rest of the flour, from 0.5 to 2/3 cup, until you get a moderately thick dough, in consistency - like fat homemade sour cream.
5. pour sunflower oil into the pan, and when it warms up well, spread portions of the dough with a spoon, trying to give the pancakes a round shape. Make sure that there is a small gap between the pancakes, then they will not stick together. Thus, if the dough spreads too much, you need to add a little flour.
6. fry the pancakes on a fire a little more than average, carefully watch so that they do not burn - they brown very quickly. The signal to turn over is the appearance of openwork holes on the pancakes.
7. Gently turn the pancakes over with a spatula or fork to the other side and also fry until golden brown.
Remove the finished pancakes to a plate, add a little oil to the pan and start frying a new portion. And I advise you to try it first. Hot, fresh pancakes straight from the pan - the most delicious!
8. turn the pancakes over to the other side and fry until golden brown. Pancakes are great to pour over with sour cream, honey or jam! Enjoy your meal!

Delicious and almost diet pancakes that can be cooked for breakfast or afternoon snack.

Step by step recipe with photo

Cooking oatmeal pancakes on kefir is very simple. Such pancakes can sometimes be afforded by people who prefer more dietary food: oatmeal pancakes are less high-calorie, unlike wheat pancakes. I periodically cook oatmeal pancakes for my husband, who has long given up baking and does not eat sweets. Instead of sugar, vanillin is added to the composition of the fritters, and they turn out to be of a neutral taste. Sugar can also be added if desired. Fritters will be a good addition to a cup of tea or coffee.



To prepare pancakes, prepare the necessary products.



Pour half of the kefir into a bowl and add the egg, mix well.



Add vanilla and salt to the mixture.





Stir soda in the remaining kefir and add the mixture to the dough.



Lastly, add olive oil to the dough.



Fritters can be baked immediately. Heat up a frying pan and grease with sunflower oil. Spread the dough with a tablespoon.



When the surface of the pancakes becomes matte, turn them over and fry the second side.



Put the finished pancakes on a plate.



I recommend serving oatmeal pancakes on kefir with jam or jam.

Pancakes diet on kefir recipe thick Lush. Diet pancakes on kefir

Step-by-step recipes for making delicious and lush diet kefir pancakes with fruits and vegetables

Option 1. The classic recipe for diet kefir pancakes

To prepare diet pancakes, you need to replace or exclude some ingredients. Mostly sugar and butter. The first is replaced with honey or a sweetener. Diet pancakes are prepared in a non-stick pan without the use of oil, or baked in the oven.

Ingredients

• kefir 1% - 250 ml;
• soda - a pinch;
• drinking water - 40 ml;
• flour - a third stack;
• chicken egg.

Step-by-step recipe for diet kefir pancakes

Slightly warm the kefir. Add soda to the fermented milk product and stir so that foam appears on the surface. Pour in drinking water and drive in an egg. Whisk with a whisk until smooth.

Pour the sifted flour in small portions and knead the dough. For sweetness, you can add honey or a sweetener. You should get a fairly thick mixture.

Place a non-stick frying pan on the stove and heat well. Put the dough into it with a spoon and fry the pancakes for a couple of minutes. Turn the browned pancakes over and bake on the other side.

Part of the wheat flour can be replaced with oatmeal, buckwheat or rye. To make the taste of fritters richer, add aromatic substances or citrus zest to the dough. Put the dough only in a hot frying pan. Use a fermented milk product skimmed or with a low percentage of fat.

Textured pancakes for the preparation of which both oatmeal and oatmeal are used. For the most healthy breakfast and good digestion.

For cooking we need:

• 2 tbsp. l. oatmeal
• 2 tbsp. l. oat flour
• 100 ml. kefir
• 1 egg white
• Soda on the tip of a knife
• 1 st. l. raisins (maybe a little more)
• Sugar as desired
• Vegetable oil for frying
• Sour cream, jam, honey for serving

1. Protein 1 egg beat with sugar (you can use the whole egg), add warm kefir, soda, oatmeal, flour, raisins, mix thoroughly and leave for 10-15 minutes alone. During this time, the flakes will swell and the soda will make the dough fluffy.

2. Heat the pan, grease with oil and spread the dough on small pancakes with a tablespoon. Fry one side for 3 minutes, turn over, cover and fry for another 5 minutes.

Diet pancakes on kefir Lush. How to cook pancakes on kefir Lush:

• Mix water and kefir. Warm up a little.

• In the bowl where you will prepare the dough, put the egg, salt, sugar and pour a warm mixture of kefir and water. Stir vigorously until foam forms on the surface of the dough.

• Gradually add the flour, dividing it into two or three portions so that it is convenient for you to stir the dough.

• Mix so that there are no lumps left. According to our recipe for fritters, the dough should turn out thick, as in the photo. It should not drain from the spoon, but come off it in a thick and viscous mass.

• For mixing, you can use a mixer or a simple whisk, it also beats the dough for pancakes on kefir well and quickly.

• When the mass is ready, pour soda into it and stir well again.

Before you cook pancakes, heat up a frying pan with vegetable oil well.
Fry the pancakes on both sides until a beautiful golden color.

Pancakes not kefir lush fry over medium heat, then they will have time to bake. It can be served with vegetable oil or sour cream.

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Video Diet pancakes on kefir

My previous attempt to make fluffy pancakes without eggs a la American pancakes was not successful (thanks to which we got a recipe for whey pumpkin pancakes, which is a plus :).

But I did not give up and continued to gnaw on the cactus, in the sense of experimenting. And, you know, folk wisdom worked about the inevitability of the result of long torment. I can now proudly declare - I made them in every sense!

Who wants to know how to bake thick and fluffy American kefir pancakes without eggs? Follow me, please…

For thick and fluffy pancakes on kefir, we need:

• 0.5 l. kefir;
• 2 cups of flour;
• 3 tsp Sahara;
• a pinch of salt;
• 1 tsp soda;
• 2.5 tsp vegetable oil;
• honey, syrup, jam in any quantity.

First, dissolve soda, salt and sugar in kefir. It's time for us to spit!

Add flour to kefir and with an ordinary fork mix everything quickly so that there are no lumps.
So we got the dough for lush pancakes on kefir. Somehow everything is suspiciously easy and simple, right?

No need to wait for a catch, it will not. Everything is actually very simple. We heat up the pan. We add vegetable oil to the dough and mix it again, after which we put the dough into the pan in semicircular ovals (semi-oval circles?) - in the form of large pancakes, in general.

Cover the pan with a lid and fry the pancakes over low heat until the surface of each pancake stops spreading. And as soon as it stops, we turn our pancakes over. You can already see how lush, thick and beautiful they are.

We continue in the same spirit. The dough is getting smaller and smaller, and the stack of lush fritters is getting higher and higher ...

The most wonderful thing is that these pancakes themselves are not at all sweet, which means you can pour honey, syrup, jam or condensed milk on top, and then imagine how, on an early summer morning, an American diner puts a plate of pancakes in front of you and says: Enjoy! That is bon appetit!

In 100 gr. dishes:

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You can make pancakes based on sour milk. Therefore, if a carton of milk has stagnated in the refrigerator, then do not rush to throw it away. The dough on this basis is perfectly baked, especially if you use a thick cast-iron pan.

When kneading, make sure that the dough is neither too thick nor too liquid. The ideal consistency is thick sour cream. With flour and soda, you should not overdo it either.

You will need:

• sour milk - two glasses or 500 ml;
• flour - two glasses;
• eggs - two pieces;
• sugar - two large spoons with a slide;
• salt;
• soda - ½ teaspoon (can be replaced with baking powder - one spoon).

Cooking:

1. Break eggs into a bowl and add sugar to them. Whisk with a fork.
2. Now pour in the sour milk, salt, put soda (baking powder).
3. Now add flour and knead the dough so that it resembles good homemade sour cream (by density). Make sure there are no lumps.

Fry the pancakes in a preheated pan until golden brown. Spread the dough with a spoon: one spoon - one serving. The dough rises very well.

The consistency of the dough is influenced by the density of sour milk. If it is liquid, then you need to increase the rate of flour. If it's too thick, then reduce its volume.

You can serve the dish with condensed milk, jam, sour cream or delicious fruit jam.

Good afternoon!

The most, perhaps, the simplest thing that a neophyte cook can bake is pancakes. Pancakes already require a certain skill, but there is nothing to say about all sorts of pies. Fritters are as simple as five cents. The dough is thick, sticks off the pan easily - know yourself turn over!

But if they are not eaten right away, pancakes tend to settle and turn into cold, unsightly cakes that no longer cause proper salivation.

Serve with jam, honey, sour cream, berries and a good mood.

Pancakes are one of the oldest culinary dishes of Russia, which easily and quickly went from the food of ordinary peasants to a delicacy for aristocrats. Anyone who hears the name of this dish in their memories pops up a pleasant taste of lush, warm cakes, which are so nice to eat with tea or coffee. But do those who follow the figure and health have to give up such a delicacy? No no and one more time no! Knowing how to cook diet pancakes, you can satisfy your taste buds and not spoil your figure!

1. Eggs - 2 pcs.;
2. Kefir 0% - 300 ml.;
3. Gluten -20 g;
4. Corn starch - 40 g;
5. Dry yeast - 2 g;
6. Salt - 3 g;
7. Sweetener (stevia) - 2 g;
8. Baking powder (loose) - 3 g.

Gluten can be replaced with an additional portion of starch, and kefir can be taken 100 g more if the hostess has a high-quality non-stick frying pan.

PP: fat-free kefir fritters

Today, there are many recipes for low-calorie pancakes. The most popular of them are pancakes on fat-free kefir.

To prepare the mixture for baking fritters, you must:

1. Combine yeast with kefir and leave them alone for ten minutes.
2. Beat the eggs with a mixer.
3. Add all ingredients, except baking powder, to the yeast mixture and mix with a mixer until smooth.
4. Leave the dough for 45 minutes. (no need to wrap it up and put it in a warm place: it will be enough to cover the dough with a clean towel and do not touch it for the specified time).
5. Add the baking powder just before frying (so the pancakes are more fluffy).

Fry pancakes preferably in a non-stick frying pan, without oil. Then they come out light and non-greasy. If this is not possible, then the usual coating of the pan can be smeared with a paper towel with a drop of oil (preferably coconut oil).

Diet pancakes can be prepared with cornmeal (40 g), oat bran (30 g) with low-fat yogurt (3 tablespoons) or soft cottage cheese (100 g).

It would seem that it is difficult to cook pancakes in a pan. But, sometimes, pancakes stick, fall apart, or just get uneven. So that cooking does not kill the mood and does not take away all the strength, and the pancakes come out even and baked, it is worth adopting some tips.

Namely:

1. The smaller the diameter of the pancakes, the easier it is to work with them (you can use a 50 ml stack to pour the dough).
2. It will be more convenient to turn the pancakes if no more than 2 pieces are fried in a pan.

Start flipping the pancakes from the edges, slowly moving towards the center. To make pancakes easier to separate from the surface, when the dough has set well, you can shake the pan a little.

Pancakes on kefir: calories, depending on the components

Classic Dukan pancakes easily fit into the daily calorie content, and are great as a first meal of the day. In addition, the diet is allowed to use the product up to two times a day.

The calorie content of pancakes depends, first of all, on how many ingredients are included in the recipe, the fat content of the components. So, the use of sour cream, kefir or cottage cheese with a high percentage of fat content, white flour can increase the calorie content of a dish.

In addition, significantly increase the calorie content of the final product in terms of strength and sweeteners. If stevia adds only 0.5 calories to the finished product, then natural sugars, such as honey, can increase the calorie content of a dish by 100 or even 300 kcal.

What can you eat pancakes on kefir with: PP

Diet pancakes on kefir can be eaten as a snack in the morning with honey, washed down with tea or coffee. And you can turn pancakes into a full, satisfying meal (for example, breakfast). So, by making pancakes of a larger diameter, it will be easy to place the filling in them.

Those with a sweet tooth will love the combination of banana with currants and thick Greek yogurt. In order to prepare the dressing, you will only need to grind the ingredients in a blender. In terms of calories, such a filling will come out at 150-200 kcal, depending on the number of ingredients.

A hearty and healthy filling will be red fish, cut into pieces; chicken breast with finely chopped tomatoes or mushrooms. In addition, as a filling, you can use purchased soft cheese with herbs or home-made, processed cheese or chicken liver pate according to Dukan.

Recipe for diet fritters on kefir (video)

Cook low-calorie pancakes on kefir, choose ready-made fillings or invent your own, and enjoy excellent taste without harm to your figure!

Pancakes are the perfect baking option for many. It is not difficult to prepare them, and knowing certain secrets, it is quite possible to reduce the calorie content of finished products. How to cook diet pancakes on kefir? We bring to your attention interesting recipes.

WITHOUT EGGS

The recipe for dietary pancakes on kefir below excludes eggs from the composition of the ingredients. You need flour and kefir (100 g / 200 ml), as well as sugar, soda and vegetable oil (1 tsp each). Salt will only need a pinch.

Dissolve soda in a warm liquid, put vegetable oil there, salt and sweeten. Sift flour and mix. After 20 minutes, you can start frying.

LUFFY PANCAKES

Take whole grain and wheat flour (160 g / 180 g), sugar, vanilla, chicken egg and soda (1 tsp). You will also need 500 ml of warm kefir.

Dissolve soda in a fermented milk drink. Mix the flour and sift (meal remaining in the sieve, pour into the dough). Mix all ingredients, beat. After 15 minutes, fry portions of the dough in a greased pan (fry one side under the lid, and the other without covering the pan).

oatmeal

You will cook these diet pancakes on kefir and cottage cheese (100 ml / 100 g). Other ingredients: oatmeal - 70-90 g, eggs (2 pcs.), Blueberries (50 g).

Grind the flakes into flour, pour in the fermented milk drink and leave for a while, then put 1 tsp. baking powder and stir. Mash the cottage cheese, pour in the beaten egg mass, salt, sweeten. Mix both parts of the dough and washed berries. Fry the pancakes. Serve with a sauce made from low-fat yogurt and honey.

WITHOUT FLOUR

Grind 35-40 g of oatmeal, pour in 80 ml of fermented milk drink. After 20 minutes, beat in 1 egg, put the baking powder and sugar substitute. Stir, prepare pancakes.

0.5 st. warm milk with sugar substitute. Another 0.5 tbsp. mix milk with yolks (3 pcs.). Add 40-45 g of cornstarch. Pour in sweetened milk. Put the cream on low heat and cook until thick (but do not boil). Serve with chilled cream.

IN THE OVEN

Preheat the oven to 180 degrees, cover the baking sheet with parchment. Yolks (2 pcs.) Beat with 1 tbsp. sugar, salt. Dissolve 5 g of soda in a warm fermented milk drink. Connect both parts, sift flour there (300-350 g). Beat 2 egg whites and fold into the dough. Place small portions of dough on a baking sheet, leaving space between them. Cook 20 minutes.

WITH APPLES

You will cook these delicious pancakes from eggs (2 pcs.), flour, starch (300 g / 20 g), low-fat fermented milk drink (500 ml). You also need apples (3 pcs.), Sugar (about 100 g), baking powder (1 tsp), lemon juice.

Peeled apples cut, put in a saucepan, pour over lemon juice, put some sugar and put on low heat for a while. Stir apples occasionally. When they can be mashed, do so and pour in the starch diluted with water. Let the jelly cool slightly, add a fermented milk drink, salted and sweetened egg mixture. Sift flour with baking powder. Beat the dough well and start frying.

WITH BRAN

You will make pancakes with a mixture of starch, oat and wheat bran (60g/60g/30g). Other ingredients: egg, baking powder (3 g) and fermented milk drink (500 ml). Add sugar substitute to taste.

In the evening, make sour cream from a low-fat sour-milk drink. Put a colander on a saucepan, cover it with napkins, put 4 layers of gauze on top, pour kefir, refrigerate. In the morning, collect a thick mass - you will use it to make pancakes. Add all the ingredients there, salt and refrigerate again for several hours. Then fry the pancakes using a minimum of oil.

Diet pancakes on kefir, as a rule, are prepared extremely simply. They perfectly saturate, but at the same time do not contribute to the increase in body weight.

One of the universal dishes suitable for any diet are pancakes. For their preparation, there are a large number of recipes. They can be both sweet and with the addition of meat and vegetables. They are consumed on their own, as a side dish or as a substitute for bread. So that culinary products do not harm the figure, it is necessary to adhere to certain rules: cook from healthy products using gentle heat treatment methods.

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Cooking principles

Fritters will be dietary, given the rules for their preparation:

Best Recipes

Preparing pancakes for the diet of various diets or PP is simple and quick. This can be done in several ways: in the oven, in a slow cooker, in a non-stick pan.

Fritters are consumed both during main meals and between them.

Sweet pancakes

Sweet pancakes are ideal for breakfast and snacks. To achieve the desired taste, you can use:

• adding powdered sweeteners to the dough;
• using liquid sweeteners as a sauce.

If liquid sugar substitutes - honey and syrups - are added to the dough, then the loss of their useful properties due to heat treatment will be inevitable.

Rice fritters on kefir

Ingredients:

• rice flour - 180 g;
• kefir 1% fat - 140 ml;
• egg - 1 pc.;
• baking powder or soda - 4 g;
• sweetener - to taste.

Cooking step by step:

1. 1. Mix all ingredients.
2. 2. Bake pancakes on a non-stick coating. For one product you will need a full spoonful of dough.

Calories per 100 g - 178 calories.

Soda can give a specific aftertaste.

Rice fritters with sour cream

You will need:

• sour cream 10% fat - 20 ml;
• rice flour - 130 g;
• egg - 1 pc.;
• sweetener - to taste;
• baking powder - 2 g.

Cooking steps:

1. 1. Mix dry ingredients well.
2. 2. Add egg and sour cream. If the dough turns out too steep, it can be brought to the desired consistency by pouring in a little kefir or yogurt.
3. 3. Bake in a slow cooker or in a non-stick pan.

A sure sign that the pancakes can be turned over to the other side is the appearance of "pimples".

100 g contains 199 calories.

Fluffy corn pancakes

This is the American alternative to pancakes. A popular variation of the dish is fluffy pancakes with the addition of cornmeal.

Required components:

• rice or whole grain flour - 80 g;
• corn flour - 80 g;
• milk 1% - 190 ml;
• egg - 1 pc.;
• baking powder - 5 g;
• olive oil - 40 ml;
• sweetener - to taste.

Cooking:

1. 1. Thoroughly mix the dry ingredients with a whisk.
2. 2. Add milk, egg, olive oil.
3. 3. Bake in a slow cooker or in a pan.

Pancakes are best cooked in the morning right before serving - they taste best when hot.

Nutritional value - 208 calories per 100 g.

Whole wheat banana pancakes

Required components:

• kefir - 130 ml;
• banana - 100 g;
• whole grain flour - 110 g;
• egg - 1 pc.;
• sweetener - to taste;
• baking powder or soda - 3 g.

Cooking steps:

1. 1. Mash a banana with a fork into a puree.
2. 2. Add the rest of the ingredients, knead the dough well.
3. 3. Bake in a pan or in a slow cooker without oil.

You can not add an egg, but then you should increase the amount of fruit to 160 g.

Any bananas are suitable for this recipe, but ideally soft, even darkened ones.

Calorie content per 100 g of the dish - 196 calories.

Oatmeal pancakes with orange

Such pancakes are suitable for breakfast as an alternative to the usual and boring oatmeal. You can cook them both from ready-made porridge and from dry oatmeal.

Required components:

• oatmeal boiled in water - 200 g (or dry oatmeal - 100 g);
• milk - 100 ml;
• egg - 1 pc.;
• orange - 1 pc.;
• baking powder - 3 g;
• a mixture of ginger and cinnamon - 1 tsp;
• organic sugar substitute - to taste.

Cooking:

1. 1. Heat the milk to 50 C in the microwave and pour over the flakes. Leave for 15 minutes, then add the egg and beat with a blender (if you use ready-made porridge, you need to beat it with milk and egg until smooth).
2. 2. Grate orange zest. Squeeze juice out of it. Add to oat mixture along with spices, baking powder and sweetener.
3. 3. Bake in a pan without oil or in the oven. In the second case, the cooking time will be 12-15 minutes and you need to turn the product over after half of this time.

100 g of pancakes include 208 calories.

Fritters with cottage cheese, apple and raisins

Suitable for any dietary diet, including carbohydrate-free diets. It is best to cook them in the oven, on baking paper.

Required components:

• soft cottage cheese up to 5% - 180 g;
• corn starch - 20 g;
• coconut flour - 40 g;
• rice flour - 30 g;
• raisins - 100 g;
• medium apple - 1 pc. (can be replaced with applesauce without sugar).

Cooking method:

1. 1. Steam the raisins with boiling water and leave for half an hour.
2. 2. Grate the apple.
3. 1. Mix all ingredients.
4. 4. Spread on baking paper a tablespoon of dough at a distance of about 1-1.5 cm.
5. 5. Bake at 190 degrees for 15 minutes.

100 g contains 182 calories.

The dish can be complicated and made more high-calorie if, after cooking, pour the pancakes with a sauce of 160 ml of sour cream and a sweetener and bake in the oven for another 8-10 minutes.

Pumpkin

Required components:

• peeled pumpkin - 200 g;
• egg - 1 pc.;
• rice flour - 90 g;
• kefir - 80 ml;
• baking powder - 2-3 g;
• sweetener - to taste.

Cooking:

1. 1. Cut the pumpkin and boil for 15 minutes. Grind into puree.
2. 2. Add the remaining ingredients to the pumpkin, knead a homogeneous dough.
3. 3. Bake in a pan or in a slow cooker without using oil.

Calorie per standard serving - 166 calories.

Meat and vegetables

Unsweetened pancakes are suitable for both vegetarians and people who eat meat. They are prepared from vegetables, minced meat, offal, cottage cheese, cheese.

squash

Required components:

• zucchini - 200 g;
• onion - 50 g;
• carrots - 50 g;
• egg - 2 pcs.;
• rice, oatmeal or whole grain flour - 80 g;
• greens - a bunch.

Cooking method:

1. 1. Grate the carrots, chop the onion and herbs as finely as possible. Grind the zucchini and leave for 20 minutes, then squeeze.
2. 1. Mix all ingredients.
3. 3. Bake in any convenient way.

Nutritional value - 148 calories per 100 g of product.

A more satisfying option that is suitable as a full-fledged dish for the main meal is zucchini pancakes with minced meat. To prepare them, you need to add 200 g of any lean meat to the ingredients: chicken, turkey, beef.

Vegetables with cheese

Required components:

• zucchini - 100 g;
• onion - 80 g;
• carrots - 80 g;
• cauliflower - 100 g;
• egg - 1 pc.;
• whole grain flour - 90 g;
• low-fat cheese - 120 g.

Cooking steps:

1. 1. Boil cauliflower for 10-12 minutes, puree.
2. 2. Grate zucchini, let stand for 20 minutes, squeeze.
3. 3. Grind onions and carrots with a blender into puree.
4. 4. Grate cheese.
5. 5. Mix all ingredients.
6. 6. Cook pancakes on baking paper in the oven for 12-15 minutes.

Calorie content per 100 g - 163 calories.

Hepatic

Ingredients: Pancakes with bran - a versatile low-calorie recipe that is often used by fans of the Dr. Dukan diet.

Required components:

• oat bran - 110 g;
• kefir 1% - 160 ml;
• egg - 2 pcs.

Cooking steps:

1. 1. Grind the bran into flour with a coffee grinder.
2. 2. Pour the resulting mass with kefir and leave for half an hour.
3. 3. Add eggs, mix well and bake in a skillet.

A standard serving contains 151 calories.

Fritters on the water

Another recipe for low-calorie pancakes that you can eat for breakfast does not require kefir, sour cream, or milk.

Required components:

• whole grain flour - 180 g;
• egg - 1 pc.;
• water - 120 ml;
• salt - a pinch;
• citric acid - 3 g;
• vegetable oil - 20 ml.

Cooking steps:

1. 1. Heat the water up to 40 degrees.
2. 2. Dissolve citric acid.
3. 3. Mix all ingredients except flour.
4. 4. Add flour gradually, constantly stirring the dough.
5. 5. Bake pancakes in a non-stick pan.

Nutritional value per 100 g - 153 calories.

Traditionally pancakes are usually served with sour cream. More dietary options for sauces and toppings are fresh whole or pureed fruits, curd cream with sweetener, stewed vegetables and meat. For morning meals without fear for the figure, you can use syrups (maple, agave, Jerusalem artichoke) or honey.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...