Vegetables stewed in layers with breast. Chicken breast with vegetables in a pan: recipes and chefs' secrets

Chicken breast with vegetables is not a specific recipe, but a generalized name for dishes that are prepared from simple and affordable products. Ingredients in any composition are combined, easily replaced, acquire a special taste and aroma when spices are added.

For most housewives, chicken loses juice during baking, and dry, unappetizing slices are obtained. To prevent this from happening meat with vegetables wrapped in foil.

An important element is the marinade. It is prepared according to any recipe, but it must contain an “acidic” component - lemon or orange juice, kefir, mustard, vinegar, etc. The acid will soften the muscle fibers and make the meat juicy and tender.

For the dish you will need:

• chicken breast - 400-500 g;
• eggplant, 2 pcs., if small;
• zucchini - 1 pc.;
• tomato - 2-3 pcs.;
• potatoes - 2-3 pcs.;
• salt, spices - to taste.

For the marinade, take products:

• soy sauce - 4-5 tbsp. l.;
• half a lemon;
• spices (Mediterranean herbs and ground pepper) - a small pinch;
• garlic clove.

Cooking:

1. Prepare marinade. Remove the zest from the lemon, squeeze the juice from the pulp. Using a garlic press, turn the clove into a pulp or finely chop with a knife. Combine soy sauce, lemon juice, zest, garlic and spices.
2. Separate the breast from the bones and cut into small pieces (4 × 4 cm, thickness - 0.5 cm).
3. Fold the slices into a small bag, pour the prepared mixture, close tightly.
4. Marinate for half an hour in the refrigerator.
5. Prepare eggplant. To draw out the bitterness, cut the vegetable into thin rings (a little more than ½ cm), salt and leave for 20-30 minutes, rinse with running water.
6. Chop the rest of the vegetables. Thickness - as for eggplant. Shred potatoes thinner.
7. Cover the baking dish with foil, grease with a small amount of vegetable oil. Alternately lay out meat and vegetables: a piece of breast, a slice of eggplant, zucchini, tomato, potato. If the baking sheet is rectangular, lay out in rows, if round - in a circle.
8. Pour the rest of the marinade over the vegetables and meat. Cover with a foil cap. Avoid gaps - the juice will evaporate, the dish will turn out dry.
9. Send to the oven for 40 minutes. The temperature is 200 degrees.

If desired, 10-15 minutes before readiness, remove the top layer of foil and sprinkle the baked chicken breast with cheese - you get a delicious crust.

Poultry fried in a pan

Proper nutrition does not include frying in oil, but quality products allow you to cook hearty meat with a fried crust and soft vegetables.

For chicken with vegetables in a pan you will need:

• chicken fillet- 0.5 kg;
• carrots - 1-2 pcs.;
• sweet pepper - 2 pcs.;
• cabbage - half a small head or a quarter of a large one;
• onion - 1 pc.;
• soy sauce - 3-4 tbsp. l.;
• balsamic vinegar - 2 tbsp. l.;
• sugar - 1 tsp;
• salt, pepper, herbs - to taste.

From spices, Italian or Mediterranean herbs, curry, basil or oregano are suitable. But the choice of spices is optional.

Prepare the chicken breast like this:

1. Cut the fillet along the fibers, the thickness of the pieces is up to 1 cm. Lightly salt and pepper.
2. Pour a spoonful of vegetable oil into the pan, fry the chicken over medium heat until golden brown (4-5 minutes on one side). Postpone for a while.
3. Cut carrots and peppers into strips, onions into half rings. Fry over high heat for 2-3 minutes. Chop the zucchini into thin slices, cabbage - coarsely. Process in the same way.
4. Put the food in the pan and fry for 3-4 minutes.
5. Mix soy sauce with vinegar and sugar, add spices, salt. Pour vegetables and chicken with the resulting sauce, simmer for 2-3 minutes.

This dish with oriental notes after cooking, if desired, sprinkle with chopped green onions or fried walnuts. Habitual greens - parsley or dill - do not use, it will muffle the spicy taste of the sauce.

Cooking in a multicooker

A slow cooker is suitable not only for cooking diet food. In a closed container, juicy food comes out from improvised ingredients, including casseroles, which often dry out in the oven. The recipe below cannot be called a “full-fledged” casserole, but due to the method of preparation, the chicken dish in a slow cooker keeps its shape.

To create it, you will need products:

• chicken breast - 400-500 g;
• bulb;
• potatoes - 2-3 pcs.;
• tomatoes - 2 pcs.;
• Bulgarian pepper - 2 pcs.;
• eggplant - 1 pc.;
• cheese - 100 g;
• seasonings - to taste.

Cooking instructions:

1. Rinse the fillet, dry it, cut into thin slices, lightly beat off.
2. Eggplant to get rid of bitterness - cut either into circles or tongues, but not more than 0.5 cm thick, sprinkle with salt and leave for half an hour.
3. Chop the onion into rings, grate the potatoes, squeeze out excess moisture. Tomatoes cut into rings, sweet pepper - medium-sized straws.
4. Grease the bottom of the bowl with vegetable oil. Initially, you can add oregano and chopped garlic to it, but this is optional. Put the breast, salt, add your favorite spices.
5. Cover meat with onion rings.
6. Sprinkle food with half of the grated potatoes, add salt.
7. Lay out a layer of tomatoes, then - pepper.
8. Cover everything with half the cheese, on it - eggplant and the rest of the potatoes, finish with a layer of cheese.
9. Select the "Baking" mode, at the end of -30 minutes on the "Extinguishing" program. If there are no such functions, but there are temperature adjustments - 50 and 30 minutes at 130 and 100 degrees, respectively.
10. Turn off the multicooker. Cool down.

The dish does not hold its shape when hot, but after cooling it turns out a delicious casserole.

Chicken breast with frozen vegetables

If in summer or autumn housewives prepare healthy dinners from fresh vegetables, then in winter you have to use frozen ingredients. Having diluted the insipid semi-finished product with soft white meat, seasoning the dish with spices, a unique stewed chicken breast with vegetables comes out.

To create a quick lunch you will need:

• medium chicken breast;
• a pack of frozen vegetables - 400-500 g;
• bulb;
• spices.

Any vegetables will do - "Vegetable Stew", "Premium", "Mexican Mix", "For Fried Eggs". The breast can be marinated overnight or several hours before cooking. The best option is a mixture soy sauce, balsamic vinegar and garlic, but it will give a bright taste not only to the chicken, but to the whole dish, so the marinade is optional.

The dish is prepared like this:

1. Cut the fillet into thin strips, salt, pepper, season with spices (curry, basil, oregano).
2. Chop the onion into half rings.
3. Pour two tablespoons of oil into the bottom of a frying pan with a thick bottom, throw onions and chicken. Saute over medium heat for 10 minutes.
4. Pour vegetables, cover and simmer for 15-20 minutes until tender.

Required Ingredients:

• chicken breast - 500 g;
• broccoli - 50 g;
• green beans - 100 g;
• Bulgarian pepper - 1 pc.;
• onion - 1 pc.;
• garlic - 2-3 cloves;
• chicken broth - 1.5 cups;
• rice - 1 cup;
• teriyaki sauce - 3 tbsp. l.;
• spices.

The dish is prepared like this:

1. Cut the chicken into small pieces, onion - into cubes, pepper - into strips, garlic - grate or pass through a garlic press.
2. Send beans and chopped vegetables to a hot frying pan with a spoonful of oil, fry for 5-7 minutes.
3. Add rice, sauce, spices, hold on the stove for 2-3 minutes.
4. Pour in the broth, simmer for 20 minutes.
5. Add broccoli florets, simmer covered for another 5 minutes.

It turns out a dietary, but satisfying dish. When serving, sprinkle with green onions or parsley for garnish.

A dozen more dishes are prepared from these ingredients, a hundred, perhaps, to come up with your own hands. If there is no such desire, it is enough to use the proposed recipes. But they will be tasty and very useful.

Do you love tender and juicy white meat? Trying to stick to a healthy diet and limit your fat intake? We can bet that most of your "meat" diet is chicken breast. Chicken fillet is incredibly nutritious and healthy - it contains a lot of B vitamins and microelements necessary for the body.

This product is quickly absorbed by the body, which means it does not transform into toxins and does not participate in internal fermentation processes.

In a word, chicken breast is not only tasty, but also comprehensively healthy.

A stew with vegetables based on it is a hearty and appetizing dish that will appeal to both adults and children, who are often indifferent to fresh vegetables.

The recipe for stew with vegetables is simple and trivial. Some housewives claim that such a dish does not need to be cooked at all: it is enough to chop the ingredients, place them in a saucepan, season with dressing and wait for the end of languishing on the stove. But it is not so.

When cooking any dish, you must follow some rules so that it turns out tasty, appetizing and "melting in your mouth". Chicken meat, especially fillet, cooks extremely quickly, so it does not tolerate overdrying.

Do not forget about greens - it also gives the finished dish piquancy and richness.

Fragrant chicken fillet stew with tomatoes and peppers

Ingredients:

• Chicken fillet without bone (peeled) - 400 g;
• Broth - 1.5 cups;
• Tomatoes - 2 pieces;
• Bulgarian pepper - 1 piece;
• Fresh carrots - 1 piece;
• Onion - 1 head;
• Iodized salt - 1 tsp;
• Allspice black pepper (peas) - to taste;
• Bay leaf - to taste;
• Mixtures of herbs - to taste;
• Spices and seasonings - to taste.

Cooking method:

Tender chicken stew in kefir

Ingredients:

• Peeled chicken fillet - 500 g;
• Potato - 7-8 large tubers;
• Onion - 1 head;
• Fresh carrots - 1 piece;
• Kefir - 1 glass;
• Wheat flour - 2 tablespoons;
• Greens (assorted) - to taste;
• Spices and seasonings - to taste.

Wondering what to cook for dinner? I offer a quick and uncomplicated version of the second course - chicken breasts baked with vegetables. The recipe is simple, tasty and versatile: the set of products can be varied, each time coming up with new combinations. For example, this time we bake chicken fillet with broccoli, sweet peppers and zucchini. You can choose any one type of vegetable and bake breasts with cauliflower, zucchini, bell peppers, potatoes. Or even with pumpkin or apples!

But combining different types of vegetables is even more interesting: emerald broccoli florets, scarlet stripes of sweet pepper, orange pumpkin cubes will create an amazingly colorful assortment of colors and flavors. Everyone will be able to choose their favorite side dish for a slice of baked chicken. If you like something richer and more solid, I recommend adding potatoes. Only pre-boil the potato wedges until half cooked, as they bake longer than tender vegetables.

• Time for preparing: 1 hour
• Servings: 6

Ingredients for chicken breasts baked with vegetables

• 2 chicken breasts (halves);
• 1 medium floret broccoli;
• 1 zucchini;
• 1-2 bell peppers;
• 0.5 st. l. vegetable oil;
• 2 tbsp. l. sour cream;
• salt, ground black pepper to taste, your favorite spices;
• fresh greens.

Broccoli can be substituted for or paired with cauliflower.

Choose a young zucchini with a thin skin and small seeds. Multi-colored peppers are better suited: with red, green, yellow stripes, the dish will look more spectacular.

For spices, I used Himalayan salt, ground black pepper, paprika, turmeric and dried basil. You can choose other spices according to your taste.

How to cook chicken breasts baked with vegetables

Rinse chicken breasts, dry with paper towels and marinate in spices. We mix salt, pepper, dried herbs and other seasonings (we leave some to sprinkle vegetables with them later), and rub the breasts with this mixture on all sides. Leave at room temperature for half an hour or an hour (or in the refrigerator overnight).

Let's prepare the vegetables: wash the pepper and clean it from tails and seeds, cut into strips.
Rinse the zucchini and cut into circles or halves of circles. The peel, if it is thin, can not be peeled.

Break the broccoli into small florets.

Cabbage needs to be boiled a little so that it is soft in the finished dish. We lower the inflorescences into a saucepan with boiling salted water for 2-3 minutes, no more: if overexposed, tender broccoli will boil. And if boiled for a short time, it will retain its structure and amazing bright green color.

Drain the cabbage in a colander to drain the water.

The baking dish is suitable for glass or ceramic, foil or a regular cast-iron pan.

Lubricate the bottom of the mold with vegetable oil, spread broccoli, peppers, zucchini alternately. Slightly salt, sprinkle with spices.

Lay the breasts on top of the mixed vegetables, making sure that the meat covers the vegetables. To make the breasts bake faster, turn out more tender, and their area is enough to close the form, you can beat the fillet a little. And for greater juiciness, grease the fillet with sour cream.

You can bake both covered and open. If you do not cover the form, the meat will be more fried, but dryish. When baked under the lid, the dish will turn out to be dietary, like steamed, and the chicken breasts will be juicier. Instead of a lid, you can cover the form with a sheet of foil. And if you want the meat to brown appetizingly, remove the foil five minutes before cooking and add heat. You can turn on the grill or top heat if your oven is equipped with them.

Bake vegetables under the chicken fillet at 180 ° C for about 30-35 minutes, until the breasts become soft - to check, carefully test the meat with the tip of a knife.

We spread slices of meat on plates interspersed with a vegetable side dish, decorate with sprigs of fresh herbs.

You can serve sour cream, ketchup or fresh tomato salad with the dish.

Recommend to friends:

Recommends you to cook deliciouschicken breast, stew with vegetablesaccording to our recipe. Trust me,Syrian chicken fillet with vegetables you and your loved ones will love it. To prepare thischicken diet food you will spend literally half an hour, and at the same time you will receive a lot of compliments about your culinary abilities. In addition, chicken fillet with vegetables turns out to be a low-calorie and healthy dish.

Chicken diet recipe

Ingredients needed to cook chicken fillet with vegetables in Syrian style:

Half a kilogram of chicken fillet;

Two large bulbs;

Two large bell peppers;

One can of canned corn;

Three tablespoons of olive oil;

Salt and pepper to taste.

Chicken breast stewed with vegetables - cooking process:

Cut the chicken fillet into thin slices. Put the chopped chicken fillet in boiling water and boil for just a couple of minutes. Further -turn off the heat and leave the meat in the broth. Onions and peppers need to be peeled and cut into half rings. My son, for example, cut vegetables into cubes, but personally I like vegetables cut into larger pieces.Heat up a frying pan, add olive oil. You can use any vegetable oilwhichever one you like best - the main thing is that it should not have a strong odor.

So, in a frying pan with heated oil, you need to put the chopped onion and fry it until transparent.

After that, add to the onion bell pepper and put them out together for ten minutes.

Now we need to add to stewed vegetables blanched chicken fillet and canned corn.

Salt, pepper to taste, add a glass chicken broth and simmer over medium heat until the broth has evaporated. If you like spicy dishes, you can add more chili pepper.

When chicken breast stewed with vegetables when ready, cover the dish with a lid and let it brew for another five minutes. All,our dietary chicken dish is ready, you can treat your family and friends.

Chicken is an excellent and very tender meat, from which you can make a large number of dishes. It goes especially well with vegetables.

In the process of cooking, the meat is saturated with juice and the aroma of vegetables, due to this it turns out to be quite juicy and aromatic.

Chicken stewed with vegetables can be safely consumed during diets, because this dish is quite low in calories.

But, despite this, the treat is hearty and healthy, so it must be prepared. Make it as soon as possible, and our recipes will make this process much easier.

simple recipe

Chicken stewed with vegetables in a slow cooker

What will we prepare:

• Chicken - half a kilo;
• Two eggplants;
• Zucchini - 2 pieces;
• Two carrot roots;
• 3 tomatoes;
• One head of onion;
• One sweet pepper;
• Garlic cloves - 3 cloves;
• A little table salt;
• Ground black pepper - at your discretion;
• Seasoning mix - coriander, paprika and other favorite spices;
• Vegetable oil.

Cooking - 80 minutes.

The calorie level in 100 grams is 128.

How to do:

1. We clean the husk from the onion and cut into large pieces;
2. Peel the peel from the garlic cloves and chop with slices;
3. Rinse the eggplant, cut off the stalks and cut into squares;
4. We rinse the sweet pepper, cut off the stem and take out the seeds. Cut the pepper into 2 parts and chop into thin strips;
5. Rinse the tomatoes, cut into medium-sized cubes;
6. We wash the zucchini, cut into small cubes;
7. We wash the carrots, remove all the dirt and peel off the skin. Cut in half and chop into halves of circles;
8. Rinse the chicken meat with cold water, if desired, remove the skin. We cut the chicken into slices;
9. Pour oil into the capacity of the multicooker, select the “Baking” mode;
10. Pour onion and garlic into the heated oil, mix, cover and fry for 5 minutes;
11. Next, lay out the chicken pieces, mix and leave to fry in the same mode. Fry for about 15 minutes, cover the lid. Don't forget to stir occasionally.
12. We fall asleep carrots, mix everything well and simmer;
13. Then we put pieces of zucchini, season with spices, add some salt;
14. Put the pieces of eggplant, mix, simmer for about 5 minutes;
15. At the end, lay out the pieces of tomatoes and sweet peppers;
16. We leave the mode “Baking”, set the time to 40 minutes. Mix everything and simmer until the beep sounds.

cabbage recipe

Constituent components:

• Chicken breast - 400 grams;
• 700 grams of fresh white cabbage;
• One medium head of onion;
• One medium carrot root;
• One sweet pepper;
• 2 tomatoes;
• Table salt - to your taste;
• Spices at your discretion.

The required cooking time is 1 hour 40 minutes.

The number of calories per 100 grams is 115.

Want to keep your little one entertained? At least an hour the child will be engaged in the knowledge of the culinary field.

Lush pancakes with yeast and milk can be obtained in one of the lightness, porosity and airiness of pancakes are guaranteed.

How to cook pickle with rice and pickles, read Delicious dishes for you!

How to cook stewed chicken with cabbage:

1. We wash the chicken breast, if desired, remove the skin;
2. Cut the breast into medium slices;
3. Pour a little vegetable oil into a pan with large sides or cauldrons and heat;
4. Throw the chicken meat into the heated oil, stir and fry until golden brown. Reduce the fire and simmer for 10-15 minutes;
5. Remove the skin from the onion, cut into thin half rings;
6. Pour the onion to the chicken, mix and fry for about 5 minutes;
7. In the meantime, quickly rinse the carrots, remove the skin and chop into strips. We fall asleep in a cauldron to all the ingredients, add a little water so that it does not burn, and leave to stew;
8. We wash the pepper, cut off the stalk, take out the seeds. Cut the pepper into 2 parts and chop into thin strips;
9. We fall asleep pepper in a cauldron, mix and simmer;
10. Rinse the tomatoes and cut into small cubes;
11. We fall asleep tomatoes, add salt, season with spices and simmer for another 5-10 minutes;
12. In the meantime, we wash the cabbage, remove the bad leaves and chop into thin strips;
13. Pour chopped cabbage into a cauldron, stir and cook for 10-15 minutes. Stir about 2-3 times;
14. Add about 100 ml of water, close the lid and cook over low heat. Simmer for about 20 minutes;
15. If the cabbage is young, then during this period it will become soft, if not, then the time can be increased to 30-40 minutes;
16. As soon as the cabbage becomes soft and transparent, you can turn off the fire.

Stewed potatoes with chicken and vegetables

You need to purchase the following:

• Chicken carcass;
• Potato tubers - 6 pieces;
• 3 tomatoes;
• Two carrot roots;
• Onions - 3 pieces;
• 2 garlic cloves;
• Sweet pepper - 1 piece;
• A bunch of green onions;
• Vegetable oil;
• A little table salt;
• Any seasoning of your choice.

Cooking time - 1 hour 50 minutes.

Which the nutritional value per 100 grams - 135.

How to cook:

1. We wash the chicken carcass, if there are feathers, remove them;
2. Cut off the wings, thighs and chest. Cut the brisket into several pieces;
3. We spread the chicken meat in a bowl, season with salt, spices and mix;
4. Peel the garlic cloves, cut into small slices and fall asleep to the chicken. Mix again and marinate for 30-40 minutes;
5. In the meantime, clean the onions. We cut one head in the form of rings, the rest into cubes;
6. Remove the skin from the potatoes, wash and cut into large pieces, put in cold water so that they do not turn black;
7. We put cauldrons on the stove, add vegetable oil and heat;
8. Put the onion rings in the heated oil, fry;
9. Next, put the chicken and fry for 10 minutes, stirring constantly;
10. We fall asleep the rest of the onion, cut into cubes. Mix and fry over low heat for 5 minutes;
11. Next, clean the carrots, wash and chop into strips;
12. Pour the carrots to the chicken with onions, mix, add half a glass of water;
13. After 5-7 minutes, lay out the potatoes, add water so that it covers the potatoes a little. Leave to stew for 15-20 minutes;
14. Meanwhile, rinse the tomatoes and peppers. Cut the tomatoes into squares. We clean the seeds from the pepper, chop the pulp into thin strips;
15. After 20 minutes, we put the tomatoes and pepper in a cauldron, add some salt and cook for 10 minutes;
16. Rinse the green onion and chop finely. At the end, sprinkle them on the dish.

Cooking delicious zucchini

To cook stewed zucchini with vegetables and chicken, you will need the following:

• Chicken - 1 kilogram;
• Young zucchini - 3-4 pieces;
• Carrot root - 1 piece;
• onion head;
• Two tomatoes;
• Garlic - 2 cloves;
• Parsley greens - 5-6 branches;
• A little salt;
• Any seasonings of your choice;
• Vegetable oil.

The cooking time required is 1 hour 30 minutes.

How to do:

1. Rinse the chicken, remove the skin and cut into medium slices;
2. Put the pieces in a bowl, season with salt, seasonings and marinate for 30-40 minutes;
3. Rinse the zucchini and cut into thin circles;
4. Rinse the carrots, remove the peel and chop into thin strips;
5. We clean the husk from the onion, cut into half rings;
6. Remove the skin from the garlic and chop with slices;
7. We wash the tomatoes, pour over with boiling water and peel off the skin;
8. We put a saucepan on the stove, add vegetable oil and add the marinated chicken pieces. Fry on all sides for about 10 minutes;
9. Next, add the onion and fry everything together, stirring constantly;
10. Then we fall asleep carrots, stir and fry for about 7 minutes;
11. We put zucchini, tomatoes, garlic, add a glass of water and leave to stew. If necessary, you can salt. Simmer for about 15-20 minutes;
12. Rinse the parsley, chop into small pieces and pour out for 5 minutes before the end of cooking.

Chicken stew with vegetables is a great option for a family lunch or dinner. The meat will be soaked with vegetable juices, it will become incredibly tender and juicy.

Its aroma will fill the whole room, and your family will really be delighted with this delicious treat.

Be sure to make this dish and see its excellent taste!