Pumpkin puree soup quickly. Pumpkin soup

Pumpkin soup is a real storehouse of vitamins for our health. Pumpkin has long been famous for its useful properties... It contains ascorbic acid, vitamins A, E, C, vitamins of group B, micro- and macroelements necessary for our body to fight colds, irritability and insomnia. In addition, the vegetable contains rare vitamin T, which helps in the digestion and absorption of heavy foods, making it an excellent addition to a hearty meal.

A rich aroma, intense taste and a special, cozy atmosphere are present in pumpkin soup. You can find a huge variety of pumpkin soup recipes, among which there is a favorite option for even the most picky gourmet. Pumpkin soup can be made with croutons, seafood, smoked meats, meat eaters and vegetarians.

How to make pumpkin soup - 15 varieties

Perhaps the most popular and at the same time the simplest pumpkin soup recipe is puree soup. It will take you no more than half an hour to prepare it!

Ingredients:

  • pumpkin - 400 g
  • onion - 1 pc.
  • garlic - 4 cloves
  • pepper
  • olive oil
  • vegetable broth - 500 ml

Cooking method:

  1. peel the pumpkin and cut it into small pieces;
  2. peel the onion and garlic, add to the pumpkin;
  3. put the vegetables in a baking dish, sprinkle with olive oil, cover with foil and leave in the oven at 200 C for 15-20 minutes;
  4. transfer the vegetables to a saucepan and beat with a blender, gradually pouring in the broth;
  5. add salt and pepper to taste.

Pumpkin cream soup is ready, you can serve it to the table.

It is best to eat the soup while hot, add cream, and garnish with herbs and baked pumpkin seeds.

Bon appetit and be healthy!

Another simple one but no less delicious recipe with the addition of carrots.

Ingredients:

  • pumpkin 600 gr
  • carrots 1 pc.
  • onion 1pc.
  • Water 400 ml
  • olive oil
  • pepper

Cooking method:

  1. peel pumpkin and seeds, peel onions and carrots;
  2. cut vegetables into small cubes;
  3. adding a small amount of vegetable oil to the pan, fry the vegetables until golden brown;
  4. putting the vegetables in a saucepan, add water and cook for about 35 minutes until tender;
  5. remove the finished soup from heat, and beat with an immersion blender.

Bon Appetit!

A hearty version of the pumpkin soup we are used to, which will be useful to cook on a cold autumn or winter evening. It is suitable for lovers of meat and delicious food.

Ingredients:

  • pumpkin 700 gr
  • minced chicken 400 g
  • egg 1 pc.
  • Dill
  • garlic 1-3 cloves
  • carrots 1 pc
  • onion 1 pc
  • rice 150 gr
  • vegetable broth 1.5 l
  • olive oil
  • pepper

Cooking method:

  1. cut the previously peeled pumpkin into small cubes, season with salt, pepper, sprinkle with oil, and put in the oven at 200 C for 20 minutes;
  2. separately mix the minced meat, grated carrots, egg and herbs, make meat balls, boil in salted water for 15 minutes (To make the soup broth light, cook the meatballs separately).
  3. Fry chopped onions and garlic in a pan;
  4. add rice to onions and garlic, pour in broth, and leave for 20 minutes;
  5. towards the end of cooking add the meatballs, pumpkin and herbs.

Bon Appetit!

Pumpkin, rich in vitamins and microelements, combined with healthy broccoli and cauliflower will become a real source of health for the body.

Ingredients:

  • pumpkin 700 gr
  • broccoli 250 gr
  • cauliflower 250 gr
  • onion 1 pc.
  • chili pepper 1 pc.
  • carrots 1 pc.
  • potatoes 1 pc.
  • garlic 2-3 cloves
  • olive oil
  • cream
  • pepper

Cooking method:

  1. peel vegetables and cut into small cubes;
  2. grease a saucepan with a thick bottom with vegetable oil, put garlic, onion, chili, carrots;
  3. after 1-2 minutes add pumpkins to the vegetables, fry for a few minutes;
  4. add water, and cover, let it boil;
  5. after boiling, add potatoes;
  6. when vegetables are ready, add broccoli, cauliflower, salt, pepper and cream;
  7. cook broccoli and cauliflower until tender.

The soup is ready, you can serve it to the table. Bon Appetit!

Ingredients:

  • pumpkin pulp 600 gr
  • onion 1 pc.
  • carrots 2 pcs.
  • butter 50 gr
  • vegetable broth 500 ml
  • White bread
  • cheese 3 tbsp. l.
  • pumpkin seeds 3 tbsp. l.

Cooking method:

  1. melt butter in a heavy-bottomed saucepan;
  2. cut the onion into rings and fry until golden brown;
  3. add pumpkin and carrots, cook for about 20 minutes;
  4. pour vegetables with broth, cook until tender, then grind with a blender;
  5. in a separate frying pan, fry the bread until golden brown, seeds;
  6. serve soup garnished with bread, cheese and seeds.

Bon Appetit!

You will be pleasantly surprised by the mild combination of pumpkin and chicken. Light, but hearty and healthy soup, will become the highlight of your lunch.

Ingredients:

  • carrots 6 pcs.
  • onion 1 pc.
  • potatoes 3 pcs.
  • chicken 2 hams
  • cream 100 gr
  • pumpkin 300 gr
  • 3 cloves garlic
  • White bread
  • butter
  • pepper

Cooking method:

  1. pre-cook chicken bouillon on two hams, filling them with 1.5 liters. boiled water, and fry 1 grated carrot and onion until golden brown;
  2. remove the chicken, chop finely;
  3. finely chop potatoes, carrots and cook in chicken broth;
  4. when vegetables are ready, add frying, spices and garlic to the broth, cook the soup for another 10 minutes;
  5. puree vegetables using a submersible blender;
  6. add cream, chopped chicken to the soup and boil for another 1 minute (do not forget to stir so that the soup does not burn);
  7. decorate with crackers.

That's all. Pumpkin soup with chicken is ready, you can serve it to the table. Bon appetit and good health!

Pumpkin is useful for both adults and children, it can be given from 6 months of age. And instead of purchased jars of pumpkin puree, it is better to please your baby and the whole family with homemade soup.

Ingredients:

  • turkey fillet 30 gr
  • pumpkin 50 gr (For a child it is better to use nutmeg pumpkin)
  • potatoes 30 gr
  • carrots 30 gr
  • onion 30 gr
  • milk 150 ml
  • water 200 ml

Cooking method:

  1. pour the pieces of turkey with milk and cook the broth;
  2. chop vegetables finely;
  3. add potatoes 10 minutes after the broth boils;
  4. after 5 minutes add pumpkin, carrots and onions;
  5. pour in milk and cook until tender;
  6. at the end, puree with a blender.

The soup is ready. You can also make it for adults just by increasing the amount of ingredients!

Ingredients:

  • pumpkin 650 gr
  • broth 250 ml
  • ginger root 4 cm
  • onion 1 pc
  • apple 1 pc
  • olive oil
  • pepper

Cooking method:

  1. put the diced pumpkin to boil in vegetable broth;
  2. finely chopped garlic and onion, fry in olive oil;
  3. add the peeled ginger root, onion and garlic to the saucepan;
  4. bring to readiness and mashed;
  5. you can decorate with apple straws.

Pumpkin and green pea soup has a very pleasant and delicate taste.

You can add cream and bacon to it to add spice to the taste.

Ingredients:

  • pumpkin 150 gr
  • green peas 300 gr
  • onion 1 pc.
  • lean bacon 100 gr
  • cream 200 ml
  • water 300 ml
  • olive oil
  • pepper
  • hard cheese

Cooking method:

  1. fry bacon, add finely chopped onion and pumpkin to it;
  2. bring vegetables until golden brown;
  3. add water and simmer for about 20 minutes, until the pumpkin is soft;
  4. add green peas, spices;
  5. puree the soup with a blender until smooth;
  6. cook for another 2-3 minutes.

The soup is ready. Pumpkin combined with green peas will appeal to both adults and children! Bon Appetit!

Ingredients:

  • zucchini 1 pc.
  • pumpkin 300 gr
  • corn 1 pc.
  • water 1.5 cups
  • cream 100 ml
  • green onion 100 gr
  • pepper

Cooking method:

  1. prepare vegetables, peel and chop finely;
  2. put the zucchini, pumpkin, corn kernels, and onions to boil;
  3. bring to a boil and cook for 15 minutes;
  4. puree, add cream and heat for 2-3 minutes.

Anise gives this soup a special piquancy. It is especially tasty if cooked in chicken broth.

Ingredients:

  • pumpkin 700 gr
  • onion 2 pcs.
  • garlic 4 cloves
  • chili pepper 2 pcs.
  • anise 1 tbsp
  • curry 1 tbsp
  • chicken broth 750 ml
  • sour cream 150 gr
  • pepper

Cooking method:

  1. prepare vegetables, having previously peeled and seeds;
  2. fry the onion in a pan until golden brown;
  3. add chili, curry and garlic to the onion, simmer for 5 minutes;
  4. bring chicken broth to a boil, add stewed mixture and pumpkin;
  5. cook until tender, then mashed;
  6. bring the cream soup to a boil, add anise.

That's all. Bon Appetit! The soup can be garnished with croutons and sour cream.

It will take you a little longer to make this soup than your usual creamy pumpkin soup.

Ingredients:

  • pumpkin 1 kg
  • water 1 l
  • red onion 1 pc.
  • ginger 20 gr.
  • garlic 3 pcs.
  • cream 100 gr
  • brandy 100 ml
  • butter
  • parsley
  • pepper
  • pumpkin seeds

Cooking method:

  1. fry onions, add garlic and ginger;
  2. add pumpkin and stir;
  3. add brandy and simmer for 5 minutes;
  4. add sugar and chicken broth;
  5. cook for 5 minutes, add cream and puree;
  6. add herbs and spices.

Ingredients:

  • pumpkin 500 gr
  • potatoes 300 gr
  • carrots 100 gr
  • onion 1 pc.
  • 1 clove garlic
  • tomato in its own juice 250 gr
  • vegetable oil
  • pepper

Cooking method:

  1. cut pumpkin and potatoes into cubes, add water and put on fire;
  2. finely chop onions, carrots and garlic and fry until golden brown;
  3. add onions and carrots to pumpkin and potatoes;
  4. when the vegetables are ready, puree the soup;
  5. when serving, pour into a plate tomato juice and tomatoes.

Bon Appetit!

Ingredients:

  • pumpkin 1 kg
  • shrimp 700 gr
  • carrots 2 pcs
  • garlic 2-4 cloves
  • onion 1 pc.
  • olive oil
  • pepper

Cooking method:

  1. fry finely chopped onions, garlic and carrots;
  2. cut the pumpkin into cubes and cook;
  3. after a while add carrots and onions to the pumpkin;
  4. boil shrimp in salted water;
  5. mashed the finished pumpkin, add the shrimps.

Ingredients:

  • pumpkin 500 gr
  • onion 1 pc.
  • dried porcini mushrooms 15 gr
  • 1 clove garlic
  • vegetable oil
  • pepper

Cooking method:

  1. soak mushrooms in cold water for 20 minutes;
  2. peel and cut vegetables into cubes;
  3. boil mushrooms in water in which they have been soaked, get them out;
  4. fry onion and pumpkin, add to broth, cook until tender;
  5. mashed pumpkin;
  6. fry the mushrooms and add to the soup.

Bon Appetit! There are many recipes for pumpkin soup. For everyone there is a special and beloved one!

    There are a huge number of recipes for making pumpkin puree soups. However, they are all prepared according to a similar principle. To begin with, pumpkin, as well as other vegetables, are boiled, baked or stewed. After that, all components are crushed to a puree state using a blender.

    You can cook puree soups from pumpkin alone, or by combining it with meat, chicken, turkey, mushrooms, various vegetables and even fruits. Well complements the taste of pumpkin soup with milk or cream. From spices, you can use ginger, nutmeg, cardamom, pepper, rosemary, oregano, basil, paprika and much more.

    Sweet pumpkin soups are often added with honey, nuts and dried fruits. Also very tasty dish can be obtained by adding coconut milk or wine to the soup. Cheese puree soups with pumpkin are richer and more nutritious. They can also be flavored with chopped herbs, garlic, or spices.

In a saucepan, you need to sauté chopped onions in vegetable oil. Keep it on fire until lightly browned and soft.

Cut the pumpkin into small pieces and send it to a container for sautéing. Add salt and pepper to taste.


Fill with water or broth. The amount of liquid should be no more than 300 ml. I poured in 250 ml, because I like it thicker. We put the saucepan on the stove, bring its contents to an active boil and reduce the heat. Cover and cook pumpkin soup for 15 minutes. Then we check the readiness.



For puréing, you can use a hand or stationary blender. I like the second option more. Grinds perfectly.


Here is such a homogeneous, beautiful and mouth-watering soup.

This lean pumpkin puree soup can be easily prepared in a multicooker. Use "Roast" for sautéing and "Stew" for pumpkin cooking.


And if you add a handful of croutons to your plate, your dinner will be unbeatable. Also add finely chopped herbs, and then the soup will become tastier and healthier.

Pumpkin is often used as a dietary puree soup or cream soup based on milk cream. We suggest mixing grated vegetables with a rich aromatic meat broth.

Cooking time: 60 minutes.

Servings: 3-4.

Ingredients:

  • Pork on the bone - 400 g.
  • Pumpkin - 300 g.
  • Potatoes - 3-5 pcs.
  • Onions - 1 pc.
  • Garlic - 1-2 teeth.
  • Celery - 1-2 stalks.
  • Vegetable oil - 1-2 tbsp. l.
  • Chili, salt, black pepper, bay leaf to taste.
  • Greens - for serving.

How to make pumpkin soup with meat broth

We wash the meat with rib bones in cold water, wipe it off with a paper / woven napkin and put it dry in hot vegetable oil in a pan. Fry on both sides until light crust. Scatter crushed garlic cloves and onion quarters nearby, charcoal and saturate with oil.

We put the fried meat, onions, garlic in boiling water (about 1.7–2 l), then we load the flavors: petioled celery, a little red chili without hot seeds. Do not add salt. Boil again, lower the temperature and cook with moderate boiling for the next 30–40 minutes.

After half an hour, put peeled potatoes into the meat broth - you can cut them in halves, in large pieces. Add bay leaves. Raise the temperature, bring it to active bubbling, decrease the temperature - continue cooking.

In parallel, fry the pumpkin cubes for a couple of minutes. Oiled ones are tastier and more fragrant.

Transfer the pumpkin from the frying pan to the cauldron / saucepan, salt and pepper, taste. We mix flavors-aromas on fire for the last 5-10 minutes. We focus on the variety / softness of the pumpkin and the size of the slices.

We catch celery and pork - discard the greens, divide the meat into neat bars. Strain vegetables, grind until smooth. We dilute with a rich liquid to the desired consistency. We heat it up if necessary.

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