How to bake salmon steaks in the oven. We bake salmon in the oven - step by step and video recipes

Fish dishes

A step-by-step recipe for salmon in a creamy sauce in the oven with a video recipe. As well as fillets or steaks of salmon baked in the oven in foil with photos and videos.

1 h

110 kcal

5/5 (3)

Salmon- a fish remarkable in its taste and useful qualities, simply queen of delicious fish... It has a unique property - it does not accumulate harmful chemical elements. Therefore, from her almost only one benefit for the human body. Fatty acids, vitamins and 22 types of minerals - this is far from the complete composition of this fish.

Salmon dishes improve mood, restore courage to a person, restore strength and improve metabolism. Wherein cooking it is very simple and quick... You can fry it in batter in a frying pan without any problems - you get a wonderful second dish. The main thing is to fry in good oil and keep the fish fresh. In the oven, the fish will bake in 15 minutes. Whichever cooking method you choose, salmon is very difficult to spoil. The main thing is not to overexpose in the oven. Remember - salmon is baked very quickly! Try to cook salmon step by step according to one of my recipes, and you will not regret it. Such fish will become an adornment of any table: a festive, everyday lunch or a romantic dinner.

Recipes with photos of oven-baked salmon steaks

For this recipe, both steaks and salmon fillets are suitable. If these are steaks, then dill, tomatoes and cheese lay out on each piece of fish and wrap each in foil separately - then it will be juicy. If you have salmon fillets, place a pillow of vegetables and cheese on top of the fish, wrap in foil and bake until tender. And then unfold the fish, let it cool a little and cut into portions. In the same way, you can bake salmon tails.

Kitchen utensils

  • cutting board and knife;
  • baking foil;
  • baking sheet and oven;
  • grater.

Necessary products

Selection of ingredients

Salmon is sold as a whole fish, fillets or steaks, frozen or chilled. If the fish is sold with the head, pay attention to it so as not to confuse it with other types of fish. By the salmon pointed front of the head with transparent eyes. Her scales - large, and fins - thin and long... Trout has black specks on the carcass, but salmon do not. Chilled fish cannot be stored for more than two weeks, so pay attention to the price tags. The surface of the salmon should be elastic... Salmon fillets must contain white streaks... Do not buy salmon with specks, damage, or mucus on the scales. It should be slightly damp. If you buy fillets in a package, make sure that there are no tears on it, and there should be no ice or snow inside.

Step-by-step recipe with a photo of oven-baked salmon fillet or steaks in foil

  1. Wash the salmon under cold running water. Check for bones in the fish and remove if any. Salt, pepper and sprinkle with lemon juice... Leave for 20 minutes to marinate the fish.
  2. Turn on preheat oven up to 200 ° С.
  3. At this time, wash the tomato and cut it into rings. Dill chop finely with a knife. Grate the cheese on a coarse grater.
  4. Lay down some foil. Put the salmon fillet on it, sprinkle with dill, put on top tomato rings and sprinkle grated cheese... Sprinkle it all with vegetable oil and garnish with strips of mayonnaise. Wrap fish, herbs, tomatoes and cheese in foil.
  5. Send all this beauty to the preheated oven. How long to keep it there? Bake 30 minutes at a temperature of 200 ° C.
  6. Remove the finished fish from the oven. Let it cool slightly, unfold the foil and place on a serving plate. Enjoy.

Video recipe for cooking salmon steaks baked in the oven

Look at this video for a recipe for cooking salmon fillet.

Oven baked salmon in a creamy sauce

Amazingly delicate fish in a creamy sauce with a cheese coat Is our next recipe. The heavy cream in this recipe can be substituted for homemade mayonnaise. This is a real delicacy. You will pleasantly surprise your family with such a dish. Ideal for a romantic dinner. Do you want to make your loved ones a pleasant surprise? Be sure to try cooking!

  • It will take time: 20 minutes.
  • The resulting portions are: 2.

Kitchen utensils

  • cutting board and knife;
  • parchment paper;
  • baking sheet;
  • grater;
  • a bowl;
  • oven.

Necessary products

  • 400 grams of salmon fillet;
  • 2 tablespoons lemon juice
  • medium-sized onion;
  • 100 grams of heavy cream (homemade mayonnaise);
  • 150 grams of mozzarella cheese (suluguni);
  • 100 grams of hard cheese;
  • a teaspoon of Dijon mustard;
  • a clove of garlic;
  • half a teaspoon of sugar;
  • salt and black pepper to taste;
  • a tablespoon of finely chopped dill.

Step by step recipe

  1. First of all check fish for bones... There may be rib bones along the barrel of the fish. Delete them. Line a baking sheet with parchment paper and immediately transfer the prepared fish to the baking sheet.
  2. Season the fish with salt on both sides and sprinkle with sugar.
  3. Cut the onion into thin half rings. Season with a little salt and crush it with your hands. It will immediately become soft, pliable and sap.
  4. Place the cream in a separate bowl. Grate the garlic on a fine grater or pass through a press and add to the cream. Transfer the onions to this bowl and stir.
  5. Spread this mixture over the fish, spreading it evenly over the entire surface. It turns out a wonderful white creamy pillow or fur coat for our fish. Top with a spoonful of Dijon mustard and pepper.
  6. Grate two types of cheese on a coarse grater, mix the cheeses into a single cheese mass. Sprinkle generously with cheese on the fish covered with a creamy onion coat.
  7. Place the fish in the oven for 15 minutes. Remove the finished salmon from the oven, sprinkle with finely chopped dill. Let the fish cool slightly, then cut into portions and enjoy.

What is this salmon served with?

  1. The baked fish can be served with rice garnish, couscous or together with grilled vegetables.
  2. Great for such a fish fresh vegetable salads with any gas station.
  3. As a side dish, it is also suitable vegetable risotto or vegetables baked in the oven (tomatoes, eggplants, zucchini, peppers).
  4. As well as French fries or mashed potatoes.
  5. Great salmon goes well with cauliflower in batter, with cauliflower puree, celery or pumpkin puree.

Salmon cooking options

  • Salmon often baked with vegetables, for example with potatoes. Cut the potatoes into quarters, the onions in half rings. Place in a baking container. Salt, pepper, pour over melted butter and bake in an oven preheated to 220 ° C for half an hour. Then they take them out of the oven, put the whole cherry tomatoes, put pre-salted salmon steaks on top and send everything to the oven for baking for another 15-20 minutes.
  • You can just bake salmon in foil with basil and lemon... Such a fish is prepared quickly and easily. To do this, spread a couple of basil leaves and a few slices of lemon on the prepared salmon steaks, pour over with olive oil, wrap in a foil pocket and bake in the oven for 20 minutes. If you cook the fish open, it turns out to be drier and here it is important not to overexpose or dry it in the oven. 15-20 minutes will be enough. If you wrap the fish in foil or parchment paper, then it turns out to be more juicy and takes a little longer to cook. Choose the cooking method you like best.
  • Alternatively, you can cook salmon with Dijon mustard, herbs and herbs... To do this, mix French mustard with chopped herbs (basil, green onions) and olive oil and spread this mixture on each steak or fish fillet. Bake in the oven for 15 minutes in any way. You can wrap the fish in foil, you can simply put it on parchment and bake it open.
  • Even before cooking salmon can be pickled in soy sauce for at least one hour, and then bake (15-20 minutes) in the oven. It turns out a delicious and juicy fish. She will make good friends with rice and vegetables.

Video recipe for salmon in a creamy sauce

This video shows a wonderful recipe for cooking salmon.

Write if you liked the fish according to my recipes. Perhaps you would like to add or change something. We are looking forward to your letters with remarks and comments. Send us your signature recipes for making delicious salmon. I wish everyone happiness.

The attitude towards royal fish should be appropriate, so I propose not to fry it in a pan, but deliciously bake the salmon in the oven. In foil or sleeve to preserve the natural juiciness of red fish, or simply spread out on a baking sheet. Salmon cannot be spoiled, but cooked in the oven, it will bake perfectly from the inside, and will receive a golden brown crust on top. That is why it is a favorite among the dishes intended for the festive menu.

Don't assume that salmon recipes are monotonous. The fish is baked whole or in steaks, divided into portions. Flavored with lemon, various types of pepper. Supplemented with vegetables, cheese, sour cream and creamy sauce. The options presented will help you navigate and choose the most delicious recipe.

Whole baked salmon

Roasting whole fish in the oven with foil has a few tricks. It is important not only to bake the salmon, but also to preserve its juiciness. Try to buy a fish that is not too large, no more than 2.5-3 kg in weight.

You will need:

  • Salmon carcass with head.
  • Bulb.
  • Tomato.
  • Carrot.
  • Bell pepper.
  • Cheese - 100 gr.
  • Mayonnaise sauce.
  • Garlic cloves - 2 pcs.
  • Olive oil.
  • Pitted olives - 5 pcs.
  • Seasonings for fish.
  • Rosemary, dill, a pinch of salt.

How to bake whole:

  1. If you bought an unpeeled salmon, wash the carcass, cut off the fins, gut the fish. Make neat cuts along the entire length, 2 cm apart. Cut to the bone, parallel to the rib bones. Then the fish meat is well saturated with marinade, it will bake faster.
  2. Make a marinade by adding chopped dill and rosemary and garlic cloves crushed with a press to mayonnaise. Throw in a pinch of salt, stir the mass, leave to infuse for half an hour.
  3. Vegetables - carrots, peppers, onions, tomatoes, cut into strips or cubes. Fry in oil in a skillet. Make the fire strong so that the juice evaporates quickly.
  4. Add a large spoonful of mayonnaise marinade to the finished frying.
  5. Spread foil on a baking sheet, coat with oil. You can make an overlap of two sheets, the main thing is that the foil can be lifted from the sides, hiding the whole fish with the filling.
  6. Lay out the salmon. Insert olives cut into rings into the cuts.
  7. Fill the belly with the vegetable filling, fasten with toothpicks so that the vegetables do not fall out during the baking process.
  8. Apply the marinade to the carcass, try to pour more into the cuts of the fish.
  9. Lift the edges of the foil up, secure by pinching the edges. Check the packaging for leaks. Leave the workpiece on the table for about an hour - marinate.
  10. Place the baking sheet in an oven heated to 200 ° C. In the first stage, the heat treatment lasts 35 minutes. After the expiration date, take out the fish, peel back the edge of the foil. Sprinkle the cheese on the carcass. Without securing the edges, return the dish to the oven.
  11. Cook for the last 5 minutes. Ready signal - melted cheese.

Recipe for baked salmon in a creamy sauce with tomatoes

The cream is as if created for this fish, with it the dish will be guaranteed to be juicy, and the taste is divine. I advise you not to skimp, take a dairy product with good fat content. The recipe is for a festive serving.

Ingredients:

  • Fish fillet - kilogram.
  • Cream - 100 ml.
  • Tomatoes - 300 gr.
  • Hard cheese - 200 gr.
  • Pitted olives - 50 gr.
  • A mixture of peppers, vegetable oil, parsley, marjoram, salt.

We bake:

  1. Season with salmon fillet, hold for 10 minutes.
  2. Divide the olives into rings, chop the greens. Cut the tomatoes into slices. Finely grate the cheese.
  3. Combine cream with dried marjoram, add white, black pepper, paprika, parsley, olives rings. Stir in the creamy sauce.
  4. Fold the fish into a mold, pour over the creamy sauce. Spread the tomatoes on top.
  5. Cover with a cheese cap, send to bake. The temperature in the oven is 190-200 o C. the cooking time is about 20 minutes.

Salmon steak baked with vegetables in the oven

A large hearty dish will bring together real connoisseurs of red fish at the table. In it you will find the luxury of aromas, the taste of your favorite vegetables. In addition to the traditional carrots, bell peppers, tomatoes, onions and potatoes, put zucchini, eggplants, beans - whatever is in the bins.

You will need:

  • Fish steaks.
  • Tomatoes - 2 pcs.
  • Lemon.
  • Large onion.
  • Bell pepper.
  • Potatoes, zucchini and other vegetables at will.
  • Salt, pepper mixture.

Cooking technology:

  1. Divide the fish into portions, rub with spices, marinate for a quarter of an hour.
  2. Drizzle with lemon, place on oiled foil.
  3. Cover with a vegetable fur coat. do the slicing at your discretion.
  4. Hide the fish under a fur coat in foil, fasten the edges tightly.
  5. Cook for 20 minutes, preheating the oven to 200 o C.

How to bake salmon in foil in the oven

A simple option for quick cooking of red fish. The foil will allow you to preserve the natural and most delicious salmon juices. I am sure that using this recipe with a small set of spices, you will understand the real taste of fish. I propose a recipe for baking the whole fish, but if desired, the carcass can be cooked in pieces.

Would need:

  • Rybina.
  • Lemon is half.
  • Provencal herbs to taste.
  • Lean oil, salt, leaf celery, parsley, pepper.

How to cook:

  1. Cut the lemon into slices. Gut the salmon, leave it whole, or cut into pieces. Chop the greens finely.
  2. Rub the spices over the pulp. Put lemon circles and herbs inside, add some Provencal herbs. If using steaks, place the lemon and herbs on top of a slice.
  3. Wrap the blank in a sheet of foil coated with vegetable oil. Transfer to a baking sheet. Cooking time is half an hour at 180 ° C in the oven.
  4. What is very pleasant, the calorie content of your favorite dish is low. If cooked in foil without additives, then within 100 kcal. per 100 gr. dishes. Additional foods will add nutritional value, but not much.

Recipe for salmon slices baked with potatoes in a sleeve

This is both a festive lunch and a meeting at a family dinner. With a minimum of effort, you will get an excellent dish with an oriental flavor. To make the salmon melt juicy, I suggest baking the dish in the sleeve.

  • Red fish fillet - 400 gr.
  • Potatoes - 500 gr.
  • Soy sauce - 1.5 tbsp spoons.
  • Butter - 50 gr.
  • Greens, pepper, salt.

How to do:

  1. Defrost fillets, cut into slices, marinate in soy sauce for 15 minutes, after rubbing with a mixture of pepper and salt.
  2. While the salmon is marinating, peel the potatoes, cut into any shape. Chop up the greens.
  3. Place the potato slices in the sleeve first, spreading them out with a fish pillow. Place pieces of marinated fillet on it, on top of a sprinkle of herbs.
  4. Close the bag hermetically, send it to cook at 180-200 ° C for 25 minutes. Do you like appetizing crust? About 10 minutes before the end, take out the sleeve, carefully make an incision lengthwise, open it slightly. And finish cooking.

Salmon steak recipe

A safe way to cook salmon deliciously is to bake it in portions without removing the seeds. Convenient in that you can make the same portions of

You will need:

  • Steaks according to the number of applicants for the dish.
  • Butter, butter - 50 gr.
  • Onions - a couple of pieces.
  • Potatoes - 2-3 pcs.
  • Carrots - a couple of pieces.
  • Tomatoes - the same amount.
  • Lemon - ½ part.
  • Greens, pepper, salt.
  1. Cooking technology:
    Defrost steaks by placing them on the refrigerator shelf or on the kitchen counter. Or cut a chilled carcass.
  2. Wash, dry the pieces. Rub with a mixture of pepper and salt, then squeeze the lemon. Leave to marinate for a quarter of an hour.
  3. Tackle vegetables in parallel. Wash, peel, chop into rings, chop the greens.
  4. Transfer a pillow of potatoes to the oiled foil. Place the steaks on it.
  5. Spread the rest of the vegetables on top in layers, sprinkle with green tea. Divide the butter in small pieces.
  6. Roll up the edges of the foil, secure well at the top. Bake at 200 o C. Baking time - 25 minutes.
  7. As a side dish for salmon, as a rule, they serve vegetable salads, rice, potatoes.

How to bake salmon with cheese

Cheese accompanies almost all oven-baked dishes. This is almost a win-win, and more than once proven version of a festive treat, worthy of becoming a "signature" dish on the table. Thanks to the cheese, a delicious golden brown crust will appear, always arousing appetite and admiration. In a similar way, it is possible, with the recipes of which I will acquaint in detail on another page.

Take:

  • Salmon - 400-500 gr.
  • Cheese - 200 gr.
  • Lemon - ½ part.
  • Mayonnaise - 3 tablespoons.
  • Pepper, salt.

We bake:

  1. Divide the carcass of the red fish into pieces, wash, pat dry with a paper towel. Rub with spices, drizzle with citrus juice.
  2. Allow 10-15 minutes for the salmon to marinate properly.
  3. At the same time, rub the cheese with coarse shavings.
  4. Spread mayonnaise on the steaks and place in a mold. Cover with a cheese coat.
  5. Cooking lasts 20-25 minutes at an oven temperature of 108-200 o C.
  6. An appetizing crust and a stunning aroma for the whole apartment will tell you about readiness.

A video recipe with a detailed explanation of the rules for baking delicious salmon in the oven, a very interesting cooking option. May it always be delicious for you!

In the oven bake whole salmon at a temperature of 180 degrees -. Bake medium-sized salmon steaks in foil at 160 degrees.

In the microwave 1 salmon steak in bake at 800 watts. Bake 3 steaks of salmon, power 800 watts.

How to bake salmon in foil

What you need to bake salmon
Salmon - 1 kilogram
Lemon juice - from 1 lemon
Yogurt - 3 tablespoons
Dill and parsley to taste
Tomato - 2 pieces
Lettuce leaves - 6 large leaves
Ground black pepper and salt - to taste

Food preparation
Salmon, if frozen - defrost. Gut the salmon, peel off the scales, cut into portions (2 centimeters thick), season with salt and pepper, sprinkle with lemon juice, brush with yogurt. Cover and refrigerate for half an hour.

How to bake salmon in foil in the oven
Wrap salmon in oiled foil, put on a baking sheet and bake at 180 degrees for 25 minutes. Serve salmon on lettuce with sliced ​​tomato circles.

How to bake salmon in a slow cooker
Grease the bottom of the multicooker with vegetable oil. Put the salmon in foil, close the slow cooker. Set the multicooker to the "Steam cooking" mode and bake for 25 minutes.

How to bake salmon in foil in an airfryer
Preheat the airfryer to 200 degrees for 5 minutes. Place the salmon in foil on the wire rack of the airfryer. Bake the salmon for 15 minutes.

How to bake salmon in the microwave ( without foil)
Put the salmon on a heat-resistant dish, put in the microwave. Set the microwave to 800 W and bake for 10 minutes.

How to bake whole salmon

Products
Chilled salmon - 1 carcass (2 kilograms)
Lemon - 1 piece
Onions - 1 piece
Salt - 2 teaspoons

How to cook whole salmon
1. Cut 1 lemon and 1 peeled onion into narrow rings.
2. A salmon carcass with head and tail should be thoroughly washed inside and out.
3. Scrape off the scales with a knife, remove the gills, and once again wash the salmon carcass.
4. Spread paper towels, put the carcass on them, let the water drain.
5. Salt the outside of the salmon with 1 teaspoon of salt, add 1 teaspoon of salt to the inside of the salmon. Apply the salt with a rubbing motion, making sure that it is evenly distributed over the entire surface of the fish.
6. Put lemon and onion rings in the belly of the salmon, fasten the edges with toothpicks in two places.
7. Place the salmon on a baking sheet. You can put half a pack of coarse salt on a baking sheet, put a salmon carcass and fill in the remaining half of a pack of salt.
8. Heat the oven to 200 degrees and put a baking sheet with salmon in it.
9. Bake salmon weighing about 2 kilograms for 25 minutes. Then turn off the oven, after 10 minutes take out the baking sheet with fish.
10. Cut the salmon into portions or place whole on a dish. If the salmon was baked in salt, free the carcass from the salt "shell" immediately after removing it from the oven.

How to bake salmon with cheese

Products for baked salmon
Salmon - 500 grams
Hard cheese - 100 grams
Sour cream - 2 tablespoons
Mustard - 1 teaspoon
Tomatoes - 2 pieces
Onions - 3 pieces
Salt, black pepper - to taste
Olive oil - 2 tablespoons

How to bake salmon with cheese
1. Before baking salmon, peel it of scales and fins, cut into steaks 2 centimeters thick, wash, dry with a napkin, salt and pepper.
2. Mix sour cream with mustard.
3. Dip salmon steaks in sour cream-mustard mixture.
4. Peel the onion, cut into half rings, fry in olive oil.
5. Grate the cheese on a coarse grater.
6. Wash the tomatoes, cut the stalk, cut into circles.

Baking in the oven
Grease a baking sheet with olive oil, put onions. Put salmon on the onion.
Preheat oven to 190 degrees for 10 minutes. Put a baking sheet with salmon in the oven and bake at 190 degrees for 20 minutes.
Pull out the baking sheet, sprinkle the salmon with cheese and lay out the tomatoes cut into circles.
8. Return the baking sheet to the oven for 10 minutes.

Multicooker baking
Pour vegetable oil into the bottom of the multicooker. Put the onion, turn on the multicooker on the "fry" mode for 5 minutes.
Put the fish on the onion, tomatoes and cheese on top. Pour the remaining marinade over the salmon. Set the multicooker to the "Stew" mode, bake for 30 minutes.

Roasting in an airfryer
Warm up the air grill to 230 degrees for a couple of minutes. Cover the middle grill of the airfryer with foil, grease with oil, put onions, top with salmon and tomatoes. Bake the salmon under the cheese for 10 minutes at medium speed.

If you love Mediterranean food, then oven salmon can take pride of place in the diet. This fish is a representative of noble varieties, so you need to cook it, giving it an aristocratic chic with the help of spices and marinade. Salmon contains a lot of healthy fats and vitamins - this fish is suitable for dietary nutrition.

Salmon, like any other fish, goes well with lemon juice, the fillet becomes soft, the characteristic fishy smell disappears. In order not to spoil the experience of the dish, try to completely remove all bones from the salmon. It is also better to remove the skin so that the fillet is saturated with marinade.

Red fish can be baked with vegetables, sauce or under a cheese coat. It is ideal for marinating with soy sauce and spices.

Always place the fish in a well-preheated oven, otherwise it will not bake well or it will dry out. Choose a deep baking dish so that the fish fillet fits completely in it. Observe the cooking time, so as not to overdry the fish, but to achieve a slightly crispy crust.

Plain salmon in the oven

Soaking the fish with lemon juice will make the meat tender, and the spices will add a light spicy aroma. Do not bake frozen fish, it must be completely thawed before going to the oven.

Ingredients:

  • salmon steaks;
  • olive oil;
  • garlic teeth;
  • parsley and dill;
  • ½ lemon;
  • salt pepper.

Preparation:

  1. Prepare salmon steaks - drizzle generously with lemon juice. Sprinkle with chopped herbs, add minced garlic, salt and pepper.
  2. Leave the fish to soak for 20-30 minutes.
  3. Pour olive oil into a baking dish.
  4. Place the salmon in a baking dish, brush a little with olive oil on top for a crispy crust.
  5. Preheat oven to 190 ° C. Send the fish to bake.
  6. Remove after 20 minutes.

Salmon in the oven in foil

If you want to reduce the calorie content of your dish, use baking foil. The fish is cooked in its own juice, it turns out healthy and very tasty.

Ingredients:

  • salmon fillet;
  • 1 tbsp honey;
  • 2 tablespoons of soy sauce
  • 1/2 lemons;
  • white pepper;
  • salt;
  • Dill;
  • parsley.

Preparation:

  1. Marinate salmon fillets. To do this, add honey, finely chopped parsley with dill, soy sauce, pepper and salt to the fish. Drizzle with lemon juice.
  2. Stir well and leave to marinate for 20 minutes.
  3. Place fillets in foil, wrap.
  4. Put the prepared fish on a baking sheet and put it in the oven preheated to 190 ° C for 20 minutes.

Salmon with vegetables

You can bake any vegetables, but try to choose more juicy ones to avoid dryness - bell peppers, zucchini or tomatoes.

Ingredients:

  • salmon fillet;
  • bell pepper;
  • bulb;
  • zucchini;
  • carrot;
  • paprika;
  • salt;
  • 2 tablespoons of dry white wine.

Preparation:

  1. Pour the fish over with white wine, salt, leave to soak.
  2. Grate the carrots, cut the onion into half rings, pepper and zucchini into slices. Fry in a skillet with a little salt.
  3. Put vegetables on a baking sheet, fish on top.
  4. Bake in the oven for 20 minutes at 190 ° C.

Baked salmon in a creamy sauce

The cream turns the dish into a real delicacy. You can bake the fish generously with a flavored sauce or serve with it. There is no better addition to give salmon a delicate taste.

Ingredients:

  • salmon fillet;
  • Provencal herbs;
  • 150 gr champignons;
  • half a glass of cream;
  • 1 onion;
  • salt pepper.

Preparation:

  1. Finely chop the champignons and onion.
  2. Simmer in a skillet with cream. They don't have to evaporate to keep the sauce runny.
  3. Rub the fish with a mixture of herbs, salt and pepper.
  4. Place in a baking dish. Top with sauce.
  5. Place in an oven preheated to 190 ° C for 20 minutes.

Baked salmon with potatoes

A full meal can be made by baking fish with potatoes. For baking, choose only fresh fish - its flesh should not deform when pressed, and the veins should be white.

Ingredients:

  • salmon;
  • potato;
  • vegetable oil;
  • coriander;
  • nutmeg;
  • cinnamon;
  • salt;
  • 300 gr. sour cream, onion.

Preparation:

  1. Cut the fish, salt, rub with spices. Leave to soak.
  2. Peel and boil the potatoes. Cool and cut into slices.
  3. Prepare the sauce: stew finely chopped onions in sour cream.
  4. Place food in a greased baking dish in this order: fish, sauce, potatoes.
  5. Bake at 190 ° C for 20 minutes.

Today it is difficult to meet a person who does not include fish dishes in his diet. Everyone and everyone knows about the benefits of fish. There are many recipes for cooking salmon. They are also present in the cooking of many nationalities. A special place among them is occupied by recipes for cooking salmon with vegetables in foil in the oven, using various techniques known to the modern world.

Below are some of the most popular recipes for cooking salmon with vegetables, baked in foil (metal, food) in a home oven.

This is really the simplest, easiest to prepare and very budgetary recipe for preparing a complete, hearty dish for dinner or a holiday from fish such as salmon, along with vegetables. It should be cooked strictly in portions in foil in the oven just before you plan to eat.

The result is the most delicate salmon that melts in your mouth, teasing with its aromas, baked with vegetables, which does not require an additional side dish.
It will be very tasty if you serve a glass of young white dry grape wine with the finished dish.

A little time is spent on cooking - no more than an hour.

A necessary set of food ingredients for 4 large servings of salmon with vegetables:

  • Ready-made salmon fillet steaks (without the backbone) - 920 g (4 pieces 230 g each)
  • Fresh young potatoes in medium tubers - 8 pieces
  • Blue / white sweet onions in heads - 180 g
  • Celery stalks - 280 g
  • Fresh lemon with thin skin - 240 g (for juice) and 200 g (for fish)
  • Olive oil for frying - 200 g + 50 g (in potatoes)
  • Dried Italian Herbs Set - 40 g
  • Spices, including salt with freshly ground pepper mixture - to your taste

A step-by-step recipe for cooking salmon with vegetables in the oven:

  1. Wash the lemons and cut into halves. Using a citrus juicer, you can electrically squeeze the juice out of those that are intended for this. Cut the rest into slices and remove all the seeds (do not peel off the zest).
  2. Wash the finished salmon fillet steaks, season with spices, including salt and pepper.
  3. Pour lemon juice over the fish and, putting it in a clean plastic bag / sleeve, leave to marinate for an hour.
  4. Wash and peel the potatoes. Cut each tuber into 4-6 pieces. Season it with pepper and salt. Sprinkle with a dried mixture of Italian herbs and sprinkle with olive oil. Stir and leave to soak for a quarter of an hour.
  5. Peel the onion heads from the upper husk and cut into thin, almost transparent quarter rings.
  6. Wash the celery cuttings and cut into small thin strips. Combine with onions and sauté in warmed olive oil in a small frying pan until tender. The roast should change its color to golden.
  7. Cool frying and use paper towels (towel) to get rid of excess oil.
  8. Make eight pieces of foil in two layers, 40 cm long and equal to the width of the food metal foil.
  9. For each piece of foil, spread the potatoes in equal parts, on it a layer of half the cooled onion with celery.
  10. Now it's time for a portion of salmon fillet steak, on which you need to place several lemon slices, and on top of the lemon, spread the remaining mixture of celery and onions.
  11. Roll each of the pieces of foil into a bag and transfer to a baking sheet with high sides, prepared for cooking this dish in the oven.
  12. Preheat the oven hot (up to 220 degrees) and put the filled baking sheet in it for half an hour.
  13. Transfer the cooked salmon with vegetables to a plate and serve.

Recipe for baked salmon "For the lazy"

Every day, a woman's employment is increasing and she has less and less time for household chores, including cooking.
Nevertheless, there is always a desire to pamper loved ones with something tasty and, if you can cook something "" and even more so that it is healthy and tasty, there is always.

A dish of salmon with vegetables in the oven, baked based on the recipe "For the lazy", is exactly what you need. It is easy, fast, energy-consuming and pleasant to cook it. It has no equal in taste, it is so aromatic and simply “melting in the mouth”.

List of essential salmon products with vegetables for 4 large portions:

  • Salmon steaks (without the backbone, but with the skin) - 1.2 kg
  • Refined olive oil for frying - 75 g + 100 g (in the marinade)
  • Young fresh parsley - 12 g
  • Basil greens - 20 g
  • Cilantro greens - 6 g
  • Iodized sea salt - 20 g
  • Freshly ground pepper mixture - 15 g
  • Powdered coriander - 10 g
  • Large garlic cloves - 6 pcs
  • Previously prepared lemon juice, available from the store - 50 g
  • Meaty "Bulgarian" sweet pepper of any color - 600 g
  • Large fresh carrots - 300 g
  • Onions in a turnip of a sweet blue or white variety in heads - 220 g
  • Cherry tomatoes - 200 g
  • Fatty sour cream from 20% - 100 g
  • Young dill greens - 10 g

Steps for step-by-step execution of the recipe in the oven:

  1. The first to prepare the salmon marinade. In a small special container-bowl "for a blender" collect the products intended for him: olive oil, lemon juice, coriander powder. Stir slightly with a large spoon and, using a garlic press, squeeze out the garlic, peeled from the top husk, into this mixture.
  2. Add chopped parsley, cilantro and basil to this.
  3. Mix all products thoroughly with a blender / mixer. You should get a fairly thick homogeneous mass of a beautiful shade in color.
  4. Wash the fish steaks and coat with freshly prepared marinade (paste), rubbing in from all sides. Place most of the marinade paste on the fish skin. Leave to marinate for an hour.
  5. Prepare all the vegetables with which the fish in foil will be cooked.
  6. First, wash and peel the bell peppers. Cut it into large and thin slices. Place in your own small bowl.
  7. Secondly, wash the carrots, peel them by thinly cutting off the skin and cut into circles. Transfer to your bowl.
  8. Thirdly, peel the top husk of the sweet blue or white onion, wash and cut into large rings. Fold on a small plate.
  9. Fourthly, wash the cherry tomatoes and cut them into halves. Put in your own bowl.
  10. Cover the glass baking sheet with food-grade metal foil.
  11. Pour olive oil on the foil and arrange the rows of vegetables tightly in the following order: carrot circles, pepper slices, onion rings.
  12. Spread the marinade-soaked fish steaks on the onion and sprinkle them with sour cream.
    Place the cherry halves on top of the sour cream.
  13. Prepare the oven by heating it to 220 degrees and put a baking sheet with prepared salmon with vegetables in it for half an hour.
  14. Chop fresh dill and sprinkle the finished dish right before eating.

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