Okroshka with mineral water and sour cream. Okroshka on mineral water

On a hot summer day, everyone prefers cold soups. And one of them is the respected and popularly beloved okroshka. This soup was prepared in ancient Russia. According to historical data, the main ingredients in it were white kvass, cucumbers, potatoes and onions. However, time passes, tastes and preferences change, and with it the composition of cold soups, including okroshka. Gradually, with an increase in taste requirements, and on the other hand, and ease of preparation, various components began to be included in okroshka: sausage, ham, pork, beef, chicken, pork, turkey and even fish. Boiled eggs were added to vegetables.

We will cook delicious okroshka on mineral water, if you find a little acid, then the problem is solved simply - add a little lemon juice, citric acid or vinegar.

General principles of cooking okroshka:

• mineral water is taken with or without gases, but cold;
• it contains a lot of fresh spicy herbs - dill, parsley, onion or garlic feathers (everything that is at hand or in the garden);
• adds sour cream, tan, kefir or mayonnaise - depends on the recipe;
• it is necessarily prepared with potatoes - for satiety.

Cold soup can be made vegetarian - with some vegetables and herbs. There are variations with meat, smoked meats or even cheese.

Add to taste:

• boiled meat (poultry, beef or pork, tongue);
• smoked and boiled meat - carbonate, lean brisket;
• boiled sausages or wieners;
• sausage, ham;
• hard smoked cheese (it is delicious with suluguni).

Depending on the basis, the food turns out to be more or less sour.

The basis for okroshka in various recipes is:

• kefir;
• mineral water (alone or mixed with kefir and sauce);
• milk serum;
• or bread kvass (store or homemade).

In the case of kefir. If the vegetable mass with kefir comes out thick, add boiled cold water to the desired volume. Density is also regulated.

The ratio of food slices and liquid portions is almost always observed - 1: 1. But this is not critical. Want more vegetables and less stock? Do so. In cooking, remember the classic rules, but be guided by your culinary preferences.

What must be in okroshka:

1. boiled chicken eggs;
2. cucumber;
3. greens - dill, parsley, onion feathers;
4. very often cooked with radishes.

How to diversify your dish:

• add not fresh cucumber, but salted or pickled;
• replace chicken eggs with quail or duck eggs;
• take not a red radish, but a white one - daikon.

The calorie content of the soup depends on what kind of meat is used and what kind of dressing (sour cream, mayonnaise). If a classic kefir dish with boiled sausage is being prepared, the calorie content is minimal. The food is suitable for daily consumption and dietary nutrition.

Choosing mineral water for cooking is also not easy. If you want to get a healthier and more dietary soup, take water called "Borjomi" or "Essentuki". And get it at the pharmacy. Water is used both sparkling and without gases. The first is for a more piquant taste, the second is for freshish okroshka.

Okroshka on mineral water with chicken

Russian national cuisine has a wide variety of soups. But from early spring to late autumn, many dream of okroshka. We present one of the popular recipes - okroshka with mineral water and chicken. It is easy and quick to prepare.

TIME: 45 min.

Light

Servings: 4

Ingredients

• chicken fillet- 350 grams;
• chicken egg - 3-4 pcs.;
• green onions - 1 bunch.;
• fresh cucumber - 3 pcs.;
• potatoes - 4 pcs.;
• parsley (dill) - 10 g;
• mineral water - 500 ml;
• lemon juice or acid - to taste;
• salt to taste.

Preparation

Cook the potatoes until tender. You can cook in a "uniform", you can immediately clean and cook, it does not matter. Then cool and cut into small cubes. Hard boil the eggs. To do this, put in a saucepan, fill with water. Add a teaspoon of salt to the water. If there is a crack in the egg, the salt will prevent the egg from flowing out. From the moment the water boils, cook the eggs for 8-10 minutes. After that, drain the hot water and fill the eggs with cold water. Refrigerate, peel and chop finely. Place the chopped potatoes and eggs in a saucepan.


Wash fresh cucumbers, peel and finely chop or grate on a coarse grater, as I did. Add to eggs and potatoes in a saucepan.


Wash green onions and chop finely too. Put in okroshka.


Parsley or dill, or both, wash, chop and add to the pan.


Wash the chicken fillet and place in a saucepan. Fill with clean, filtered water. Bring to a boil, reduce heat, remove foam and cook for 20-25 minutes until tender. Then remove from the pan and refrigerate. Finely chop the chicken fillet and add to the okroshka.


Pour mineral water into a saucepan.


Season with salt to taste and add lemon juice or citric acid to taste. Adjust the thickness of the soup with water.


Okroshka on mineral water ready. Add sour cream to a plate when serving.

Okroshka on kefir with mineral water

Classic okroshka on kefir with mineral water gets a slight piquancy in taste. A refreshing note is accentuated by a variety of spicy herbs - parsley, dill and green onions. This is the simplest recipe with a traditional set of products.

Ingredients:

• Potato tubers - 1-2 pcs.;
• Selected egg - 2 pcs.;
• Red radish - 100-150 g;
• Spicy herbs (dill, onions) - a bunch;
• Kefir - 1 l;
• Mineral water - 700-800 ml;
• Boiled sausage - 250 g;
• Fresh cucumber - 1-2 pcs.;
• Table vinegar 9% - 1 tbsp. l .;
• Salt (regular or with iodine) - to taste.

Preparation:

Prepare food. Boil the potatoes in their skins until tender. Cool the tubers. Hard-boiled eggs, cool under running water. Rinse the spicy herbs, pat dry on a towel.

Start slicing. Potatoes, eggs and sausage - cubed. If you cook in many portions, there is an option to use a food processor with a special attachment for slicing. Place food in a saucepan.

Cut the radishes in the same way.

Chop the greens with a knife. Put everything in a common saucepan.

Pour cold kefir. Add mineral water, also cold and with gases. Mix everything. It will turn out to be almost a whole 3-liter saucepan.

Pour in vinegar. If there is only essence and not 9% vinegar, simply dilute it with water. The ratio of acid and water is 1: 7. Stir and use in recipe. Add salt to taste. Stir again. Close the lid. Leave in the refrigerator for 30-40 minutes. During this time, the ingredients are soaked in salt and vinegar. It will turn out fragrant and very tasty. Serve cold soup with black or rye bread.

Okroshka with mineral water and mayonnaise

Hot soups are often used with mayonnaise. But the sauce is great for the cold option too. Okroshka on mineral water with mayonnaise is tender and slightly piquant, suitable for dinner for the whole family. Take any sauce for the recipe - regular, sour cream, with avocado or olive oil.

Ingredients:

• Cucumber - 1 pc.;
• Dill - 3-4 branches;
• Onion feathers - a bunch;
• Mayonnaise - 3-4 tbsp l .;
• Radish - 4-5 pcs.;
• Ham - 200 g;
• Selected egg - 2 pcs.;
• Potatoes - 400 g;
• Mineral water - 1.5-2 liters;
• Citric acid - 2-3 pinches;
• Fine salt - to the taste;
• Parsley - to decorate.

Preparation:

Boil eggs and potatoes in advance. If these products are left over from the preparation of the salad, great. Put them in okroshka.

Finely dice the radish, cucumber and ham.

For eggs and potatoes, you can use a special wire rack.

Boiled tubers pass through such vegetable cutters without problems. You can use only one kitchen device to cut all the ingredients - a coarse grater. Sort out the greens, rinse. Dry, it is convenient to use paper towels. Then chop the dill and onion feathers. Use other greens as well. If you have basil or cilantro in your garden, feel free to cut them up for soup.

Combine all the slices in the saucepan where you are going to cook okroshka. Squeeze some mayonnaise there. If at the end of cooking it seems that there is not enough sauce, add more.

Pour in cold mineral water. Add salt and citric acid. The latter will add a slight sourness, the finished dish will come out more appetizing. Mix everything. Pour into bowls. Garnish with sprigs or chopped parsley.

Okroshka with sour cream, mineral water and sausage

Cold okroshka with sour cream and mineral water will be an excellent lunch on hot days of summer and autumn, when you really don't want to say goodbye to the warmth. This recipe is without potatoes and spices. And so that the soup is not bland, add citrus juice (lemon or orange).

Ingredients:

• Chicken eggs - 3 pcs.;
• Sausage - 250 g;
• Onion feathers - 1-2 bunches;
• Dill - a bunch;
• Radish - 100-150 g;
• Cucumber - 1 pc.;
• Sour cream - 2-3 tbsp. l. (full with a slide);
• Lemon - 1 pc.;
• Carbonated mineral water - 1.7 liters;
• Salt to taste;
• Ground black pepper - to taste.

Preparation:

Boil the eggs until they are hard boiled. Cool, clean. Cut into small cubes. Send to the pan.

Cut the sausage there. Here it is boiled, but if you wish, take whatever you like.

Then cut up the radishes, cucumber and all the greens. Instead of fresh cucumber, it is permissible to use salted or pickled. And together with salted mineral water, maybe salt is no longer needed. See for taste.

Toss the ingredients in a saucepan. Add sour cream, it turns out deliciously with fat country sour cream. Sprinkle salt and ground pepper.

Pour in cold soda mineral water. Mix everything up. If there is not enough sour cream, add more. Focus on your taste.

Squeeze the juice out of the lemon. Strain through a sieve so that bitter pulp and bones do not get into the dish. Pour into soup. Mix everything thoroughly. Call everyone to the dinner table, okroshka turned out to be great!

Okroshka on mineral water with mustard and chicken

The recipe for okroshka on mineral water with mustard is original. Tasty and slightly spicy. If you want to make soup according to the classic rules, just replace the mineral water with kefir with cold water or tan.

Ingredients:

• Potatoes - 400 g;
• Chicken (boiled) - 400 g;
• Radish - 4-5 pcs.;
• Cucumber - 1-2 pcs.;
• Boiled egg - 2-3 pcs.;
• Sour cream - 1-2 tbsp. l .;
• Mayonnaise - 1-2 tbsp. l .;
• Table mustard - 1 tsp;
• Mineral water - 2 l;
• Salt tastes.

Preparation:

Peel and rinse the potatoes. Boil whole tubers or large chunks. Drain the water. And chop the pieces into smaller pieces. Or press into a thick puree with a crush. Send back to the pot.

Sort the boiled chicken meat from the bones. If using fillets, skip this step. Go straight to dicing.

Chop the cucumber and radish as well. Send food to the pot.

Chop the boiled eggs with a knife or pass through a special cutting grid.

Add sour cream, mayonnaise and mustard to the ingredients. Add some salt.

Stir. It is necessary that the mustard is dispersed in all products. Add mineral water. Stir again. Taste it. Maybe add some more salt or add ground pepper. Chill the soup in the refrigerator for about an hour. Serve with homemade croutons or slices of bread.

Okroshka with beef on mineral water

The "highlight" of the recipe is a combination of beef, mineral water and daikon. Unusual and very tasty okroshka on sparkling water will delight you and your loved ones. The recipe uses apple cider vinegar and tastes milder than table vinegar. But, if you don't have apple cider vinegar, take vinegar, wine vinegar, or even balsamic vinegar.

Ingredients:

• Beef (shoulder or neck) - 400-450 g;
• Chicken egg - 2-3 pcs.;
• Fresh cucumber - 2 pcs.;
• Daikon - 100-150 g;
• Sausage - 50-60 g;
• Greens - optional;
• Salt tastes like;
• Apple cider vinegar - 1-2 tsp;
• Borjomi - 2 bottles of 0.5 liters.

Preparation:

Choose lean beef for the recipe. A lean shoulder blade or neck will do. Want to replace beef with veal? Do so. This will not change the recipe at all. Boil the meat until soft. Pour not a lot of water, because a rich broth is not needed here. Pour boiling water over the slices of beef in a saucepan. Add a teaspoon of apple cider vinegar. Simmer at a moderate boil for half an hour. Boil the eggs during this time as well.

Cool the boiled meat, cut into small cubes. Send to the pan.

Peel the eggs, chop into cubes. Chop a cucumber and some sausage. Peel the Daikon from the thick skin. Grind the pulp on a fine or coarse grater.

Chop the greens finely. If you have a large family and need to make many servings of soup, use a food processor or power shredder to chop the food. It will turn out quickly and efficiently. Place all slices in a saucepan. Fill with mineral water. Add just a little salt and apple cider vinegar for now.

Stir. Taste it. If not salty enough, add more salt. Okroshka on sparkling water is ready. It remains to cool it a little and serve. There are options for how to diversify the dish. This is another option classic cooking... But you can change the composition of the ingredients to taste. Add some green peas (freshly boiled or canned), sweet corn, or a few pitted olives. Bon Appetit!

Okroshka on mineral water is not as popular as on kvass. But she also has her admirers. Moreover, it can be done quickly. It does not require additional training. You do not need to make kvass or whey in advance, boil and then cool the water to dilute kefir or mayonnaise. Mineral water can be bought at any store. Moreover, both sparkling water and without gas are suitable.

The subtleties of cooking

• For okroshka they take ordinary mineral water. You can not use the one that is sold in the pharmacy, as it is medicinal. It is not recommended for healthy people to drink it.
• Before pouring mineral water into okroshka, it is well cooled. All products should also be cold so that the okroshka does not sour.
• They put the same vegetables in it as in okroshka on kvass or kefir: potatoes, cucumbers, radishes, green onions, any greens. To make it more satisfying, eggs, meat products, and sausage are added to it. Mustard, as well as black pepper, horseradish give it piquancy.
• Since mineral water is not acidic, vinegar, citric acid, lemon juice are added to okroshka.
• To add flavor, sour cream, mayonnaise or kefir are put in it. When mixing okroshka begins to boil, as the soda, which is in the mineral water, reacts with acid. But it is these gases that add sharpness to okroshka, and it becomes like okroshka on kvass.

Okroshka on mineral water with sausage

Ingredients:

• potatoes - 3 pcs.;
• radish - 3 pcs.;
• eggs - 3 pcs.;
• low-fat boiled sausage - 300 g;
• fresh cucumbers - 2 pcs.;
• green onions - several feathers;
• dill, parsley - a small bunch;
• mayonnaise - 170 g;
• salt;
• lemon acid;
• black pepper;
• mineral water - 1 l.

Cooking method

• Boil the potatoes in a peel. Cool it down. Clean up. Cut into strips.
• Place eggs in boiling water and cook for 10 minutes. Then transfer them to cold water and cool. Peel off. Chop with a knife.
• Cut the sausage into strips.
• Grate cucumbers and radishes on a medium grater.
• Chop the green onion, put in a bowl, add a large pinch of salt. Rub to release juice.
• Put all vegetables, sausage, eggs in a saucepan. Add mayonnaise. Stir.
• You will have a salad that looks like Olivier. Dilute it with mineral water. Salt. Add acid. Stir. Cool okroshka before serving.

Vegetable okroshka on mineral water with green peas

Ingredients:

• potatoes - 3 pcs.;
• fresh cucumbers - 2 pcs.;
• eggs - 3 pcs.;
• parsley and dill - several branches each;
• canned green peas - 420 g (can);
• green onions to taste;
• mustard - 1 tsp;
• sour cream - 150 g;
• mayonnaise - 100 g;
• mineral water - 1.5 l;
• salt;
• vinegar to taste;
• black pepper.

Recipe for the occasion::

Cooking method

• Cook the potatoes until tender. Cool completely. Cut into cubes.
• Boil hard boiled eggs. This will take you 10 minutes. Put them in cold water and cool. Clean up. Chop with a fork.
• Cut the cucumbers into cubes or grate on a medium grater.
• Open a jar of green peas, drain the liquid. Place the peas in a saucepan.
• Add chopped herbs, mustard, salt and pepper. Season with sour cream and mayonnaise. Stir.
• Pour, stirring, mineral water to determine the density of okroshka. Add citric acid or vinegar to taste. Cool okroshka.

Okroshka on mineral water with radish

Ingredients:

• boiled beef - 300 g;
• potatoes - 3 pcs.;
• green onions - a small bunch;
• green radish - 1 pc .;
• dill - a few branches;
• salt;
• black pepper;
• vinegar to taste;
• mineral water - 1 l;
• sour cream - 150 g.

Cooking method

• Cool the boiled beef in the broth, then the meat will remain juicy.
• Wash the radish. Peel. Rub on a medium grater.
• Boil potatoes, cool. Cut into cubes.
• Chop green onions and dill.
• Place all food in a saucepan. Add salt, pepper, sour cream. Stir.
• Pour in mineral water. Add vinegar to taste and stir again. Refrigerate for two hours.

Okroshka on mineral water without potatoes

Ingredients:

• chicken fillet - 300 g;
• fresh cucumbers - 3 pcs.;
• eggs - 4 pcs.;
• mineral water - 700 ml;
• green onions to taste;
• dill - a bunch;
• sour cream - 50 g;
• kefir - 300 g;
• lemon acid;
• mustard - 1 tsp;
• salt.

Cooking method

• Boil the chicken fillet in a little salted water. Cool in broth. Then remove and cut into small pieces.
• Hard boil the eggs. Clean up. Divide into whites and yolks. Cut the proteins into strips. Put the yolks in a bowl, add a little kefir, rub with mustard and salt.
• Grate cucumbers on a medium grater.
• Chop the dill and green onions.
• Put everything in a saucepan. Add sour cream and kefir. Stir.
• Pour in the mineral water. Add citric acid and salt. Stir again. Let it brew in the refrigerator.

Note to the hostess

• If you need to cook a large amount of okroshka, do not pour the cut vegetables with mineral water. Place them in a saucepan and keep cold. Before serving, put a portion of the cut food in the form of a salad in a deep plate, fill with mineral water. Add sour cream.
• If you use mayonnaise instead of sour cream, first mix it with chopped food, and then dilute with mineral water.
• You can add carrots to okroshka. To do this, first boil it until tender, then rinse with cold water and cool in the refrigerator. Cut into cubes.
• Sometimes tomatoes are put in okroshka. Wash the tomatoes, cover with boiling water. Peel off the skin after 2 minutes. Cut the tomatoes into cubes. Mix with the rest of the vegetables.
• If you want to add sorrel to okroshka, first cut it, then simmer in a little water. Cool it down. Combine with the rest of the ingredients. Since it is quite sour, okroshka does not need to be additionally acidified.

For okroshka, it is not necessary to use kvass, kefir or beer - it can be made with ordinary water. But it will be much tastier if the water turns out to be highly carbonated mineral. The main thing is that it is very well cooled. Like other types of okroshka, this one can be made both vegetable and meat.

If you wish, you can season the dish with sour cream or mayonnaise. Our recipe presents you with healthy and low-calorie okroshka without harmful fats, but with lean meat... It can be consumed with a healthy and dietary diet; if you exclude meat, you can add the dish to a vegetarian diet.

Okroshka recipe for mineral water

Boil lean beef until tender. Tear the meat into fibers with your hands. Boil the potatoes in their skins, peel and cut into cubes. Boil eggs hard-boiled and grate on a coarse grater. Cut the radish and cucumbers into thin slices. If they are large, then cut the circles into halves or quarters.

Check the peel of the cucumbers - if it is bitter, then peel them before slicing so as not to spoil the taste of okroshka. Any greens will do - dill, parsley, basil, arugula, cilantro. The more different greens there are, the brighter the taste of okroshka. Greens should be washed and finely chopped.

Cool okroshka with ice cubes made from mineral water and herbs. Lovers of green onions can add them to greens, then mix all vegetables, meat and herbs in a large bowl, salt and pepper to taste. Pour mineral water from a bottle into a jug and mix it with the juice of half a lemon. Lemon juice can be substituted with vinegar - this is optional.

You should put as much vegetable and meat mixture as you want on each plate, and then pour it with cold mineral water. Okroshka can be seasoned with sour cream or kefir - also optional. Healthy summer soup is ready!

Okroshka is traditionally considered a dish of Russian cuisine. It is not known for certain whether this is true or not, but it is known that okroshka appeared in Russia a very long time ago. Preserved mentions of this dish since the reign of Prince Vladimir.

It is believed that okroshka was invented by the peasants. They took kvass and added radish and onions to it. This soup perfectly quenched both hunger and thirst. A little later, okroshka began to be served in wealthy families, adding eggs, various types of meat and sour cream to the soup.

In our time, more than one summer does not do without this soup. And this is not surprising at all. Few can deny themselves the pleasure of eating delicious, cold soup on a hot day. Okroshka will perfectly quench both thirst and hunger, and after eating it you will not feel the heaviness, as from fatty foods.

Now there are a lot of okroshka recipes. It is prepared with kvass, kefir, brine, and some inventive housewives even use beer. One of the most common recipes is okroshka with mineral water. Sausage, meat, poultry are used as "filling", various vegetables and herbs are added to it. Below we will consider the most delicious and popular recipes for okroshka in mineral water.

Caloric content of okroshka in mineral water

Before moving on to recipes, you need to understand the benefits of okroshka and its calorie content. Okroshka is a very healthy and, most importantly, low-calorie dish. It contains 38 to 100 calories, depending on the recipe.

Besides the fact that okroshka is a low-calorie soup, it is also very useful. Vegetables contain vitamins and minerals necessary for our body. Herbs are very helpful in losing weight to get rid of excess mass, as well as to restore the healthy functioning of the body. Meat also contains a large amount of proteins and carbohydrates that our body needs. So okroshka is just a godsend, both for adherents of a healthy lifestyle and for people watching their figure.

Okroshka with mineral water and mayonnaise

One of the options for everyone's favorite soup is okroshka with mineral water and mayonnaise. This okroshka turns out to be no worse than the well-known okroshka made with kefir or kvass. This recipe has a huge advantage, because almost everyone can find mineral water and a little mayonnaise in the refrigerator. This soup is prepared very quickly, because we only have to cook eggs and potatoes. The finished dish is delicious.

Products:

• Six medium potatoes
• Six eggs
• Half salad cucumber
• Two hundred fifty grams of doctor's sausage
• Two hundred grams of mayonnaise
• Dill, parsley, green onions
• Radish
• Mineral water
• Lemon juice to taste
• Salt, pepper to taste

If you add a little vinegar to the water when boiling eggs, then the shell of the eggs will not crack.

Okroshka on mineral water with sour cream

Who refuses to have a tasty okroshka snack on a hot day? Nobody, of course. Especially if it is okroshka on mineral water with sour cream. A huge advantage of this recipe is the great taste of the dish and, of course, its benefits. In this recipe, meat is used instead of sausage, and sour cream instead of mayonnaise, which cannot but please the adherents of a healthy diet.

Products:

• Three hundred grams of lean pork
• Two chicken eggs
• Four potatoes
• Two cucumbers
• Seventy grams of greens (onion and dill)
• Two hundred grams of sour cream
• Salt, hot pepper to taste

If the cucumbers have a bitter peel, then we must cut it off, otherwise it will completely ruin the taste of the finished dish.

First, be sure to put sour cream, and then pour in soda. This will significantly affect the taste of your dish.

Okroshka with mineral water and kefir

The most classic recipe for okroshka is okroshka on mineral water with the addition of kefir. In addition to its wonderful taste, this okroshka is also dietary. Boiled chicken breast contains only 137 calories. Kefir is very useful and has a very beneficial effect on the body. Also okroshka on mineral water with kefir is famous for its simplicity and speed of preparation.

Products (per serving):

• One potato
• A small piece of chicken breast
• One egg
• Pair of green onion feathers
• One cucumber
• One radish
• A couple of parsley sprigs
• Kefir
• Sparkling water
• Salt to taste

Okroshka on sparkling water with kvass

Okroshka is a dish that you want to start cooking in spring with the appearance of the first vegetables and herbs. And in the summer it is simply irreplaceable. It serves both as food and drink. Cold okroshka on mineral water is quite original, but very tasty dish... And if you add kvass to the mineral water, then you will lick your fingers. Such a dish will definitely please you and your loved ones.

Products:

• Six chicken eggs
• Two cucumbers
• One hundred fifty grams of semi-smoked sausage
• Six pieces of potatoes
• Greens to taste
• Salt and pepper to taste
• Mayonnaise
• Eight hundred milliliters of kvass
• Five hundred milliliters of mineral water

Okroshka on mineral water with fish

At first glance, okroshka on mineral water with fish is a very unusual combination. But in fact, it is very tasty and loved by many. In this recipe, you will be asked to cook okroshka with canned food in tomato sauce. This dish is very easy to prepare, and it will take no more than 15 minutes in time. This soup will surely delight you and your family with its taste.

Products:

• Four potatoes
• One can of sardines in a tomato
• Four cucumbers
• Fresh herbs to taste
• Five eggs
• Two liters of sparkling water
• One hundred fifty grams of mayonnaise
• Salt and citric acid to taste

1. Pre-boil the potatoes. Peel and cut into cubes.
2. Cook hard boiled eggs. We peel them from the shell and cut into small cubes.
3. We wash the cucumbers and cut them into cubes.
4. We wash and finely chop the greens.
5. We put all the ingredients in a deep saucepan and add canned food in tomato to them.
6. Salt, pepper and add a little citric acid. Fill with cold mineral water and mix thoroughly. Okroshka is ready. Bon Appetit!

In the summer afternoon, when it’s time for lunch and the sun is getting hotter, you don’t always want to eat hot food. We offer step by step recipes with a photo that will help you cook okroshka on mineral water in the classic way, with the addition of kefir, sour cream or mayonnaise. We'll break down a few recipes for this summer dish and show you how you can easily make a cooling soup in the heat.

Introducing variety, freshness and originality into the diet will help primordially Russian dish, which came to us from ancient times, is okroshka. This is a cold soup that can be prepared on various bases: kvass, kefir, whey and even cucumber pickle. In this recipe, we will analyze the preparation of okroshka in mineral water and tell you how to cook it with the addition of kefir, sour cream and mayonnaise. The most widespread use of kvass as a base.

Interesting historical fact:

Volga barge haulers were the first to cook okroshka. This happened due to the fact that for lunch they had a vobla with kvass, and their already weak teeth were subjected to daily testing. Therefore, savvy peasants softened solid dried fish in kvass, and later came up with the idea of ​​adding different vegetables to it: turnips, cucumbers, potatoes, radishes.

Over time, okroshka began to be considered a traditional dish of Russian cuisine, but until about the middle of the nineteenth century it belonged to the category of snacks. And few people know that there is very original recipes okroshka, based on the use of mineral water as a base for this dish, beloved by many. Chilled carbonated mineral water, which has medicinal properties, not only refreshes in the warm season, but also heals, saturating our body with many useful natural compounds.

Calorie okroshka on mineral water

Calorie content and the nutritional value okroshka on mineral water and kefir are designed for 100 grams of ready-made cold soup. The data in the table are indicative and may vary significantly depending on the ingredients used.

How to cook okroshka on mineral water

Let's take a closer look at how to cook okroshka in mineral water. As in classic recipe, everything is very simple, the whole essence of cooking comes down to grinding all the necessary ingredients, then combining them, mixing and adding cold mineral water. Some even replace mineral water with ordinary chilled, boiled water.

The most common okroshka, which, in addition to fresh herbs and vegetables, includes a meat component in the form of sausage, boiled meat or fish. These ingredients are seasoned with mayonnaise or sour cream and poured with mineral water.

Let's start with cooking okroshka with kefir and mineral water. This recipe is quite common and the most popular. The basic rule is to finely chop the ingredients and use only high-quality sausages. You can fill such okroshka right away, or you can add kefir and mineral water in portions to your taste.

• Kefir - 1 liter
• Mineral water with gas - 1 liter
• Doctor's sausage - 250 gr.
• Cucumber - 4 pcs.
• Boiled potatoes in their uniforms - 3 pcs.
• Radish - 7-8 pcs.
• Eggs (category 1) - 5 pcs.
• Dill - 1 bunch
• Green onions - 1 bunch

Step 1.

Cool the pre-boiled potatoes in their skins and peel them. Cut it into small equal sized cubes.

Step 2.

Boil chicken eggs in slightly salted water and steep. Then remove the shells and cut into medium-sized cubes, much like potatoes.

Step 3.

Rinse the cucumbers thoroughly and cut into small cubes.

Step 4.

Wash the radishes and grate coarsely.

Step 5.

Cut the doctor's sausage into equal small pieces.

Step 6.

Wash dill and onion greens thoroughly, dry and chop with a knife.

Step 7.

Now all the prepared ingredients should be transferred to a deep saucepan, salt to your taste and mix.

Step 8.

Pour okroshka only with cold mineral water and kefir, then mix and refrigerate for 20 minutes.

Okroshka cooked in kefir with mineral water is ready.

This original dish is incredibly energizing, refreshing and invigorating on a hot summer day. For a fragrant okroshka cooked in mineral water with the addition of sour cream and mayonnaise, you will need components that can be found in almost every home in the summer.

- Chicken eggs (category 1) - 5 pcs.
- Medium fresh cucumber - 1 pc.
- Boiled sausage - 150 gr.
- Potatoes - 4 pcs.
- A bunch of dill
- A bunch of green onions
- A little salt (to taste);
- Sour cream - 3 tbsp. spoons
- Mayonnaise - 3 tbsp. spoons
- Lemon juice - 1 dessert spoon

1. First, boil hard-boiled eggs and potatoes. The originality of this recipe lies in the fact that chopped onion and dill must be placed in a saucepan, salt and mash with a crush. When the mass gives juice, add eggs to it and also crush with the help of a simple kitchen device.

2. Chop the potatoes and cut them into cubes.

3. After that, cut the boiled sausage into small pieces. Fresh cucumber it is desirable to grind on a coarse grater. It doesn't matter in what order the ingredients are placed, the main thing is that the eggs and greens are crushed, not chopped. You can add more radishes if you so desire.

4. Pour the sausage-vegetable mixture with sour cream and mayonnaise, and again add a little salt. Mix the resulting salad.

5. And only after that comes the turn of the “highlight of the program” - mineral water. To give a slight sourness, vinegar is added to okroshka, instead of which you can use lemon juice.

Invigorating summer okroshka with a unique piquant taste given by mineral water, mayonnaise and sour cream is ready. Bon appetit and light delicious lunch!

Similar recipes: