Benefits of dates. What are the benefits of dates for humans? Dates: beneficial properties and contraindications

Content

This oriental delicacy, loved by adults and children, has healing properties. Its effectiveness has been proven to treat many diseases. If you eat several fruits a day, you can get rid of depression and improve brain function. It is worth taking a closer look at the properties of these fruits and learning about the harm and benefits for the body.

What are the benefits of dates?

The most delicious fruits grow on the palm trees of Eastern countries. Large fruits of the royal variety of Iranian origin are popular. Why are dates - the benefits and harms of which have been known for many centuries - not forgotten today? Their value is their low calorie content - 280 kcal, the presence of a large number of microelements, vitamins, amino acids. Fruits are rich in fast carbohydrates - fructose, glucose - help to quickly satiate, they do not contain cholesterol.

For a woman's body

If you regularly use these fruits in dried, fresh form, you can improve your health and improve your appearance. What are the benefits of dates for women? They must be consumed daily to:

• relax after psychological and physical stress;
• stop the aging process;
• relieve menopause symptoms;
• relieve premenstrual syndrome;
• increase sexuality, libido;
• gain weight with anorexia.

For the male body

How can dates, the benefits and harms of which have been studied for the male body, be used for the daily menu? They are recommended to be used with nuts and honey for quick recovery after high physical exertion and training. At the same time, fatigue decreases, strength, energy, and endurance appear. To avoid causing harm, it is necessary to take into account contraindications for use.

What are the benefits of dates for men? These delicious fruits help:

• increasing potency;
• improving the quality of seminal fluid;
• removal of alcohol intoxication;
• increasing physical strength;
• reducing the risk of stroke;
• improving brain activity;
• prevention of hemorrhoids;
• eliminating the effects of stress;
• reducing the risk of cardiovascular pathologies.

Can children have dates?

Since this fruit is tasty and healthy, pediatricians recommend eating it from the age of 1.5 years. To ensure that dates - the benefits and harms of which are known to the body - do not lead to trouble, it is necessary to check whether they will cause allergies in the baby. Mom should first give him a small portion. It is very important to remove the pit from the fruit. Under such conditions, the question will not arise whether children can have dates.

Regular consumption of these fruits benefits children's health. They are given dried, added to dishes or as part of homemade compotes. When using it:

• immunity increases;
• brain activity improves;
• bones are strengthened;
• there is a rapid recovery after illness;
• sleep is regulated;
• excitement is relieved;
• anemia is cured;
• energy reserves increase;
• the body copes with infections faster.

Vitamins in dates

• A – vision correction;
• C – increased immunity;
• E – improvement of skin;
• РР – energy production;
• D – strengthening bones;
• In 1 – improvement of mental abilities;
• B 2 – hematopoiesis;
• B 5 – regulation of metabolic processes;
• At 6 – strengthening the nervous system;
• At 12 – decrease in irritability.

Dates during pregnancy

The fruit has a special role when a woman is expecting a child. During pregnancy, dates provide mother and fetus with useful substances. To avoid harm, it is necessary to exclude the occurrence of allergies. Benefits of the product for a pregnant woman:

• constipation is eliminated;
• the walls of the uterus are strengthened;
• the contraction of her muscles during childbirth improves;
• pain during contractions decreases;
• their duration is reduced;
• miscarriages are prevented;
• there is a rapid recovery after cesarean section;
• hemoglobin levels are maintained.

Dates for weight loss

Disputes arise - what are the benefits and harms of dates in weight loss processes? On the one hand, it is a high-calorie product, on the other hand, the feeling of fullness quickly returns when eating a small amount of fruit. Dates for weight loss are used in diets during fasting days. They help reduce cravings for sweets, replace sugar, and are convenient for snacking.

• excess water is removed;
• metabolic processes are normalized;
• Toxins are removed along with plant fibers.

For diabetes

This disease requires diabetics to avoid sugary foods. Due to the huge amount of useful substances, dates can be eaten if you have diabetes, after consulting with your doctor. They are indicated for type 1 and type 2 disease. The permissible daily intake of no more than 2 pieces will not cause harm. Fruits can prevent vision pathologies, which is often observed with this disease. Their use is prohibited if:

• in old age;
• with concomitant diseases;
• in severe form;
• insulin-dependent type.

Against cough

The fruits are used in the treatment of respiratory diseases. The use of dates for cough is recommended for bronchitis and pneumonia, if they are severe and protracted. A decoction of fruits in hot milk has medicinal properties. This recipe helps:

• reduce the inflammatory process;
• soften cough;
• remove mucus;
• facilitate the expectoration process.

During lactation

This fruit plays a special role during the period of feeding the baby with mother's milk. Due to the presence of vitamins and microelements, the use of dates during lactation helps a woman recover faster after childbirth. Regular consumption of fruits helps to overcome a depressive state and increases the production of a hormone responsible for the quantity and quality of breast milk.

This product must be administered with caution so as not to cause harm - it may be allergenic for the child. The benefits of fruits - along with milk, the baby receives vitamins and minerals, which contributes to:

• reduction of agitation;
• formation of bones, teeth;
• muscle development;
• normalization of hemoglobin;
• brain development;
• increasing immunity;
• proper growth.

For constipation

The benefits of fruits for problems with stool are known. Dates are contraindicated for constipation; they can also be harmful in acute colitis and gastritis. In other cases, they are used dried or fresh, and they are used to make compotes and medicinal decoctions. Due to the presence of fatty vegetable oils and fiber, the fruits:

• have mild laxative properties;
• normalize the functioning of the gastrointestinal tract;
• activate intestinal motility;
• reduce the growth of putrefactive bacteria;
• improve microflora.

Dates - contraindications

In order not to cause harm to yourself when consuming this healthy product, you must take into account that someone may have a food allergy to dates. You can’t eat them in large quantities to avoid developing diabetes and severe headaches. These fruits are contraindicated in case of digestive disorders - the thick peel takes a long time to be digested by the stomach.

Often the use of the product can provoke the formation of caries. Since this is a heavy food for the body, you should not eat it at night - eat it at least 2 hours before bedtime. It is not recommended to use the product if you have:

• obesity;
• intestinal diseases;
• migraine;
• kidney diseases;
• insulin-dependent diabetes;
• urolithiasis.

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Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Dates - benefits and harm for the body of women and men. What are the benefits of dates?

With a relatively low calorie content (227 kcal per 100 grams), dates provide a powerful burst of energy. This happens thanks to combination of simple and complex carbohydrates. The latter are represented by insoluble dietary fiber or fiber necessary for normal digestion. There are a lot of proteins in date palm fruits (23 types of amino acids), like no other type of fruit. B vitamins are presented in full and supplemented beta-carotene and . The high content of sodium and potassium electrolytes contributes to normalization of water balance. The exact amounts of micronutrients in 100 grams of dates are indicated in the table.

The rich chemical composition explains the various beneficial properties of dates, especially their ability to strengthen in the spring, when the body lacks vitamins.

The effect of dates on the human body

The fruits of the date palm have an extremely beneficial effect on the body, however you shouldn't abuse them. Recommended daily portion– 10-15 pieces, since this is the amount that ensures saturation with nutrients without harm to health.

Normalization of intestinal function

Strengthening teeth and bones

Microelements contained in dates strengthen bone tissue and tooth enamel, and also prevent the development of osteoporosis in older people. , copper and magnesium are involved in the process of bone formation, and zinc and fluorine are especially useful for teeth.

Cardiovascular Health

Magnesium and potassium are two main elements that optimize the functioning of the heart muscle and blood vessels. Including dates in your diet will help reduce and stabilize blood pressure, providing reliable stroke prevention. In addition, magnesium prevents the development inflammatory processes in vascular walls, reducing the risk of many diseases (including Alzheimer's disease).

Beauty and youth

The antioxidant properties of dates allow slow down the aging process the whole body. And high doses of B vitamins, zinc and iron make the skin smooth and radiant, increasing its tone and elasticity.

Prevention of anemia

Iron deficiency is one of the most common medical problems today. Low hemoglobin levels impair oxygen metabolism and tissue nutrition and slow down metabolism. 100 grams of dates contain more than 10 percent of the recommended daily iron requirement, which is completely absorbed by the body. To prevent or treat anemia, you should include dates in your diet on a regular basis.

Optimizing brain function

B-group vitamins have a positive effect on the activity of the central nervous system. By reducing homocysteine ​​levels, disorders such as Alzheimer's disease. Improvement of mental functions ( memory, attention) occurs thanks to glucose, which is more than enough in dates.

Dates are an oriental sweet that delights us with their sweet taste and beneficial properties. Muslims especially revere this “miracle fruit” and call it “bread of the desert.” You can easily replace your diet with dates without harm to your health. Since their composition is quite rich in all kinds of vitamins and minerals. There are also lovers of this delicacy among us. Especially adherents of a healthy diet, consume these fruits instead of chocolate sweets. It's time for us to learn better about dates, the beneficial properties and contraindications for their use. In Eastern countries, date palms are in great demand and are cultivated to produce everyone’s favorite delicacy. The ancestor of date palms is considered to be Iran and ancient Mesopotamia, the northern parts of Africa and the territory of the Arabian Peninsula. Nowadays, date trees occupy the territories of northern Africa, Iraq and some other countries with similar climates. The date palm has been known for thousands of years; even the Bible testifies to its existence. These are perennial trees with very valuable fruits. One tree can produce up to eighty kilograms of fruit. The ripe harvest begins in August.

In addition to the fats, proteins and carbohydrates contained in the fruits, dates are rich in vitamins A, C, B, amino acids and minerals: potassium, magnesium, iron, cobalt, manganese, zinc, selenium and phosphorus. The fruits of the date tree are very high in calories; 100 grams of dried fruit contain 282 calories. It is worth knowing when to stop eating such sweets. Fruits contain about twenty amino acids, some of which are not included in any vegetable or fruit, so they rightfully occupy the first position.

The presence of pantothenic amino acid, sulfur and niacin has a beneficial effect on the health of the skin, liver and kidneys. Can improve your vision. An integral assistant in maintaining healthy hair and nails. The amount of silicon in dates is off the charts, exceeding the daily requirement five times. Such a rich composition will make it easy to last more than a month on dates alone, remaining in full health, thanks to the complex of minerals and vitamins. The iron content in them helps in the fight against anemia.

Dates are the only dried fruits that are dried naturally, without the use of sulfuric acid. In addition, the price of date palm fruits is more affordable than other dried sweets. And they have no equal in usefulness.

Vitamin composition:

• A- helps.
• C-increases the body's immune strength.
• E- improves the condition of the skin.
• B1- helps improve brain activity.
• B2- stimulates hematopoiesis.
• B5- regulates metabolic processes.
• B6- strengthens the nervous system.
• B12-reduces irritability.
• D- strengthens bone tissue.
• PP - stimulates energy production.

What properties do dates have?

First of all, dates do an excellent job of fighting harmful and pathogenic bacteria in the body. Antioxidant properties are excellent in preventing cancer problems. Therefore, it is recommended to eat several fruits of this delicacy on an empty stomach. They will easily help bring the body back to normal after heavy physical and mental stress. A few date fruits eaten before heavy mental work will increase brain activity by 20 percent.

By consuming this sweet product, you can rest assured about your teeth. Thanks to fluoride, tooth enamel is strengthened. However, it is better to rinse your mouth afterwards, since dried fruit contains a lot of natural sugars.

Regular consumption of dates will keep your heart healthy for many years. All thanks to the potassium and magnesium in their composition. In case of large blood losses, it will restore body functions. Will increase low hemoglobin levels.

As a general tonic, these sweet dried fruits can increase the body's immune strength and relieve stress and depression.

Dates can help by regulating the acidity of gastric juice. With high cholesterol, normal levels will be restored.

Since ancient times, dates have been considered a fruit of longevity and a healer of many ailments. Now they are not so popular, but they have not lost their qualities. They are able to fight respiratory tract diseases, relieve dry cough and strengthen weak blood vessels.

Date seeds also have medicinal qualities. A decoction is made from them to improve the functions of the kidneys and bladder, and help remove stones. Date kernels, crushed into powder, are taken for diarrhea. For external purposes, it is used in the treatment of festering wounds and skin ulcers.

The quality characteristics of date sugar are much higher than those of beet and cane sugar. It is worth taking into account that dates are completely free of harmful cholesterol.

Dates for women's health

Gynecologists recommend dried fruit for women who are preparing to become mothers. Date berries have a beneficial effect on the reproductive functions of women, and during pregnancy they keep the mother’s body healthy. Eating two dozen dates every day can ensure a good hemoglobin level during pregnancy. Experts can confirm that dates strengthen muscle tissue in the uterus, which is especially valuable in the last trimester of carrying a baby and during childbirth. They will also serve as an excellent antidepressant during the postpartum period. If a woman is breastfeeding, dates not only promote the health of the mother, but also saturate the milk with essential healing substances. Stimulates an increase in milk production.

Male healer

A man, as the stronger sex, simply needs to eat several dates a day to maintain strength and fight physical and mental stress. It is the high content of fats, carbohydrates, proteins and dietary fiber in fruits that can easily restore the physical condition of the body and satisfy hunger. Increases potency and sperm quality. Gently relieves alcohol intoxication and eliminates the effects of stress. Act as a preventative for cardiovascular diseases.

Sleep stimulant

Dates, in addition to their tasty and sweet role, are also responsible for good quality sleep. All thanks to the amino acid tryptophan, which can transform into the sleep hormone melatonin and the joy hormone serotonin. After a difficult and stressful day, it is not always possible to fall asleep easily; a few pieces of dates will contribute to good and healthy sleep.

Harmful qualities of dates

The fruits of the date tree are very sweet and contain a rich amount of natural sugars. If diabetes is present, the best option would be to refrain from eating sweet fruits or reduce them to a minimum, literally a couple of pieces a day. Otherwise, it may be fraught with an increase, which is not good. In any case, everything is individual and it is better to discuss this with your doctor. Date fruits are not recommended for people with allergies, bronchial asthma and kidney stones. If there are problems in the digestive system, it is also advised to avoid sweet palm fruits, since our stomach takes a long time to digest their peel.

In other cases, the date is only useful and the quantity is unlimited, of course in a common sense, because it has a high calorie content. It is better not to eat it before bed; it is considered a fairly heavy food to digest, at least a couple of hours before bedtime. You need to be careful, because for some, eating a large amount of dates can trigger a migraine.

Dates for weight loss

Palm fruits are used as a diet for weight loss. One date and a glass of milk are enough to satisfy your hunger without gaining many calories. Even though dates are quite high in calories, they are used in various diets. With the help of these sweet fruits it is easiest to spend fasting days. They easily replace sweets and candies and are used as snacks at work. A high sucrose content is reflected only on the positive side, since it is all redistributed into energy. Dates have a positive effect on losing extra pounds because they promote the release of excess fluid, normalize metabolic processes, and cleanse toxins and impurities.

For children Date fruits are absolutely safe even from the age of two, but, like all foods, it is better to introduce them gradually and in small portions, naturally removing the seeds. Check for allergies to avoid harm. Dates are especially useful for children because they contain glucose and fructose.

Selection of sunny date palm fruits

High-quality and ripe date fruits are dark brown in color, dry and wrinkled from drying, but in moderation. Very light fruits are considered unripe. There should be no sugar or mold on the surface. A quality product has a peel without visible damage. Good fruits are dry and do not stick together. It is better to choose dates with pits, these are more valuable. High-quality dates are dried exclusively in the open sun. Unrespectable manufacturers replace the natural drying process with chemical treatment. This can be easily checked by the presence of shine on the fruit. In this case, the process of obtaining useful substances from dates may turn out to be the other side. Therefore, be careful when choosing this exotic product.

Dried fruits are sticky and can accumulate bacteria and dust on the peel, so be sure to wash them well before using. It is best to store dried fruits in the refrigerator in closed containers, otherwise they will absorb all unnecessary odors. The storage period should not exceed two months. As for dried fruits, they are stored at room temperature in a dark place. If you are lucky enough to find fresh dates, freezing will ensure their preservation, and all the beneficial qualities will remain unchanged even for several years.

Dates, folk recipes

The fruits of the date tree are a unique gift of nature, which helps to cope with many ailments, and has been used in folk recipes since ancient times. How to prepare medicinal products:

• Grated dates seasoned with ground black pepper help relieve gas in the stomach. Of course, the taste will not please you, but you are guaranteed the result of getting rid of the problem of bloating.
• Childhood dystrophy is treated with a decoction made from dates and rice cereals in a 1:1 ratio.
• To stimulate sexual desire in men. Prepare a glass of dates, first select the seeds from them, pour half a liter of milk and a teaspoon of cinnamon powder over them. Stir and leave in the refrigerator for 24 hours. When time passes, divide the prepared dates into several servings and eat them on the same day; you can wash them down with milk.
• To cure exhaustion, grind dates and nuts in equal parts and consume throughout the day until recovery.
• A couple of dates washed down with milk can help calm nervous tension before bed.

Now, knowing about such an important role of dates, not a single housewife will pass by these healthy exotic fruits. Fans of vegetarian dishes often use them in their desserts, main courses, and drinks. We advise you to take a closer look at these wonderful fruits of nature.

Since ancient times, dates have been considered a sacred food among Muslim peoples. There they are considered “bread of the desert.” And in our country this product is very popular. First of all, it is very tasty. However, in addition to good taste, dates have a whole range of vitamins, microelements, as well as a number of beneficial properties.

Medicinal properties of dates

Due to their high fiber content, dates improve digestion. They contain a lot of minerals and salts (about 15), various acids (more than 20), vitamins A, B and C, as well as carbohydrates. Dates perfectly restore strength and normalize the balance of microelements in the body. They are very nutritious - 300 kcal per 100 grams.

The healing properties of dates are invaluable for skin, hair and nails. This overseas product contains sulfur, niacin and pantothenic acid, so their regular use almost guarantees good vision and the absence of problems with the liver and kidneys.

Dates also have a strengthening effect on the gums, and they won’t make your teeth worse, unless, of course, you rinse your mouth after eating them. The properties of dates are influenced by potassium and magnesium. By eating them in large quantities, you don’t have to worry about the work of the heart, as well as excess water in the body.

Dates are a cheap and tasty product, which means they are very suitable for frequent consumption. Their sweet taste improves mood and reduces the risk of depression and stress.

Useful properties of dates for women

It has long been a known fact that women need a lot of magnesium for the normal functioning of their reproductive organs. In addition, magnesium is good for muscles, which means that it is especially beneficial for athletes to consume dates.

Beneficial properties of dates during pregnancy

It is difficult to overestimate the benefits of dates during pregnancy. Indeed, due to the high content of copper in them, iron is absorbed by the body much better. During pregnancy, it is very important to maintain a normal level of hemoglobin in the blood, and the daily intake of 20 dates does an excellent job of this.

According to medical scientists, dates strengthen the muscles of the uterus, which is especially important in the last months of pregnancy and in preparation for childbirth. In addition, consuming these dried fruits does not prevent prenatal and postpartum depression.

Medicinal properties of date seeds

Decoctions are made from date seeds to restore the functioning of the kidneys and bladder, in particular to remove stones. The powder of their date seeds is useful for use internally for diarrhea, and externally for festering wounds and skin ulcers. The beneficial properties of date seeds have long been used to improve male strength, as well as date honey and date juice.

Harmful properties of dates

If used incorrectly, any medicinal plant or fruit can change its effect to the opposite. Sometimes even dates can cause harm to the human body.

Contraindications to eating dates are diseases of the gastrointestinal tract. Patients with diabetes are also not recommended to eat dates, as they are a very sweet product that increases blood sugar levels.

You should be careful when choosing dates because sometimes they are treated with chemicals and there is no drying process. Instead, dates are soaked in special solutions.

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Dates: beneficial properties for beauty and health. Dates: beneficial properties of the product, calorie content and composition

Dates are a valuable fruit for the human body. It is believed that the composition contains all the necessary vitamins and microelements to ensure the normal functioning of all body systems. Dates are very useful; they are used in cooking, medicine and even cosmetology.

Calorie content and product composition

There are 274 kcal per 100 grams of dates. Despite the high energy value, eating the fruit does not provoke the formation of excess weight. Dates are easily absorbed by the body, speed up metabolism and promote enhanced burning of subcutaneous fat.

The composition of the sweet fruit includes the following substances:

Carbohydrates – glucose, fructose, sucrose;

Minerals and salts - manganese, zinc, potassium, iron, magnesium and others;

23 amino acids;

Fluoride, which prevents the formation of caries;

Vitamins – A, B1, B6, B2, C;

Selenium, which helps to minimize the risk of cancer;

Pantothenic acid, thanks to which carbohydrates are better absorbed.

Dates have no cholesterol, so overweight people can eat the sweetness.

Dates: beneficial properties for the human body

Why should you include dates in your diet? The beneficial properties of the fruit are invaluable; the rich fortified composition has a beneficial effect on the human body.

Dates: beneficial properties of the product

1. Remove toxins, waste, excess fluid and heavy metal salts from the body.

2. Increases a person’s performance and endurance.

3. Stimulate brain function.

4. Allows you to relieve tension, get rid of stress and improve your mood.

5. Prevent brittle nails and hair.

6. Strengthen the immune system and restore metabolic processes;

7. Increase the body's resistance to infections, which reduces the risk of colds in adults and children.

8. Normalize digestion, eliminate heartburn and indigestion.

9. Improve vision.

10. Prevent migraines and dizziness.

11. Relieves pain in women during the menstrual cycle.

12. Strengthen male potency.

It's amazing what dates do for the body. There really are a lot of useful properties. In order to compensate for nutritional deficiencies and improve your health, it is enough to eat 5-10 fruits daily.

Dates: beneficial properties for skin

Date extract is very often used in cosmetology to make various masks for skin care. Studies have been carried out, during which it was found that the components of the fruit make it possible to activate the regeneration of epidermal cells and slow down the aging process.

Cosmetics based on date extract are ideal for anyone who wants to give their skin gentle care.

Dates: beneficial properties for the skin and the main components of the extract

1. Phytosterols contained in the composition have anti-inflammatory and immunomodulatory effects. They help strengthen the natural skin barrier, protect the epidermis from the negative effects of external factors, and prevent the formation of the first signs of aging.

2. Ursolic acid is characterized by strong anti-inflammatory properties. It allows you to restore skin cells, thereby maintaining its tone and elasticity.

3. Provitamin A nourishes the epidermis, protects the skin from negative external factors.

4. Vitamin E nourishes and moisturizes, prevents the formation of unwanted wrinkles, and maintains skin elasticity.

Dates, whose beneficial properties for the skin are invaluable, can be added as an extract to creams and other cosmetics intended for facial care.

Dates in cooking: “delicious recipes”

The fruits can be eaten as usual, or you can add them to some dishes. The presented recipe will allow the housewife to diversify the menu and delight her family with a healthy and very tasty culinary masterpiece.

Date and banana pie

To prepare you will need to prepare:

1 ripe banana;

5-6 dates;

50 grams of softened butter;

Fresh lemon juice (teaspoon);

Buckwheat and wheat flour (half a glass each);

A little cinnamon (to taste);

25 grams of sour cream with 20% fat content;

1 green apple;

2 tablespoons sugar.

Step by step recipe

1. Using a blender, beat sour cream, banana, butter and dates (necessarily pitted).

2. Add soda, slaked with lemon juice, and a few tablespoons of flour, beat everything again.

3. The mass is laid out in a bowl, all the remaining flour is added there, the dough is kneaded well with your hands.

4. The apple is peeled and cut into thin slices; it is advisable to remove the seeds.

5. The mold is greased with oil, the dough is laid out there and distributed evenly over the surface.

6. Apples are placed on top, everything is sprinkled with sugar and cinnamon.

7. The pie goes into a preheated oven for 30-35 minutes.

Dates: beneficial properties of the fruit in medicinal decoctions

Dates are used in folk medicine for the treatment and prevention of many ailments.

1. Cold remedy. 60 grams of fruits are poured with warm boiled water and boiled for 10-15 minutes. The drink is filtered and consumed warm 2 times a day before meals.

2. Cough remedy. 7-8 fruits are poured with 250 ml of cold milk and boiled for 20 minutes. When the drink has cooled a little, the liquid is drunk and the dates are eaten. This procedure is recommended to be carried out before going to bed.

3. For the treatment of kidney stones. The date pits need to be crushed to a powder state, pour in 500 ml of water and put on fire. The broth is boiled for 15 minutes, then cooled and filtered as it cools. You need to drink the drink before meals three times a day for a week.

Dates, whose beneficial properties for the body are no longer in doubt, are often used to remove worms from young children. Surprisingly, this fruit copes with the problem more effectively than many pharmaceutical drugs. You need to let your child eat 100 grams of dates on an empty stomach and not feed him until lunch. Follow this regimen for 4-5 days, and the worms will go away.

Basic contraindications and precautions

1. Dates can cause an increase in blood sugar levels, so people with diabetes are advised to consume the fruit with caution.

It is important to understand that even the healthiest product should not be eaten in larger quantities than allowed. As for dates, the daily norm for a person is 10 fruits. If you overuse the fruit, severe pain in the temporal lobe can occur. It is also worth noting that dates take quite a long time to be digested by the stomach, so you can eat them no later than 2 hours before bedtime.

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Medicinal properties of dates, composition and contraindications. How are dried dates beneficial for the body of women and men? How many dates can you eat per day? Can you eat it every day?

The article will tell you about the unique and beneficial properties of dates for the human body.

Dates are a well-known and beloved delicacy by many. Since ancient times, they have been considered divine food for their incredible taste, nutritional value, and sweetness. Few people know that along with the fact that the date gives a lot of taste pleasures, it also brings benefits to humans and useful microelements.

Benefits of dates:

• They contain a lot of healthy fiber, which is good because it improves digestion, gives satiety, and improves intestinal function.
• These fruits are rich in minerals and salts (there are at least 15 of them in dates).
• Another advantage is that dates have a lot of acids (about 20).
• A person receives a large amount of vitamin A and a group of B vitamins by eating dates. In addition, they contain a large supply of important vitamin C.
• Dates are high in carbohydrates. This allows you to restore physical strength after a long workout or improve brain activity.
• Sulfur, which is abundant in dates, has a positive effect on almost all body systems and improves the condition of hair, skin and nails.
• Pantothenic acid, as well as niacin, which are contained in sufficient quantities in dates, provide a person with sharp vision, and also regulate the functioning of the excretory organs: liver, kidneys.
• There is also a lot of potassium and magnesium in dates, which means that by consuming dates, you don’t have to worry about problems affecting the circulatory system: your heart and blood vessels will be fine.
• The pleasant and sweet taste of dates has a positive effect on the human nervous system, improving mood, eliminating stress and removing depression.
• The rich mineral and vitamin reserves of dates allow a person to restore strength after serious illnesses, operations, overwork, and large blood loss.
• Magnesium, which is abundant in dates, supports the health of female internal organs responsible for reproduction.
• For athletes, dates help maintain healthy muscles.
• Nursing mothers need dates to saturate their milk with beneficial substances.
• During pregnancy, dates help a woman maintain normal hemoglobin levels and even strengthen the muscle tissue of the uterus.

INTERESTING: Few people know that the date seed also has beneficial properties. It should not be thrown away. A decoction should be prepared from date seeds, which is very effective in removing stones and sand from the kidneys, improving their function and the functioning of the bladder.

Harm and contraindications for consuming dates:

• Dates should be consumed only in limited quantities; excessive consumption may not bring a beneficial effect, but only cause harm.
• Excessive consumption of dates will bring unpleasant consequences to those who suffer from gastrointestinal problems.
• Eating a lot of dates will increase the amount of sugar in the blood and therefore should be consumed with caution by diabetics.

IMPORTANT: When purchasing dates, be interested in the date production process. Only those fruits that are harvested by the drying process, and not by treatment with chemicals, are useful.

The benefits and harms of dates: who should not eat them?

Dates: composition, vitamins, microelements, proteins

Dates have a rich supply of microelements:

Microelement name	Its benefits for the body
Silicon	Responsible for the functioning of the thyroid gland, adrenal glands, pituitary gland, as well as lymph nodes
Chromium	Maintains adequate blood sugar levels
Bor	Improves skeletal structure
Rubidium	Improves the functioning of the nervous system, normalizes the functioning of the circulatory system
Zinc	Improves the functioning of the reproductive system, improves the condition of hair, skin and nails
Potassium	Helps work all soft tissues in the body: muscles, blood vessels
Copper	Synthesizes hemoglobin
Nickel	Reduces blood pressure, slows down the action of adrenaline
Manganese
Vanadium	Takes part in the body's metabolism
Magnesium	Helps with heart function
Iron	Improves hemoglobin levels in the blood
Phytosterols	Help build cell wall membranes
Beta styrene	Helps in the synthesis of vitamins
Starch	Has an antiulcer effect
Cellulose	Helps with normal bowel function
Calcium	Helps form and strengthen bone tissue
Sodium	Necessary for normal growth and condition of the body
Sulfur	Responsible for normal nail growth, hair and skin condition
Phosphorus	Ph regulator of the internal environment of the body.
Iron	Improves blood quality
Iodine	Increases mental performance
Cobalt	Takes part in the production of RNA and DNA
Copper	Synthesizes hemoglobin
Manganese	Takes part in cell development
Selenium	Antioxidant, keeps the body young and healthy
Fluorine	Participates in the formation of tooth enamel
Pectin	"orderly" for the body
IN 1	Helps with body metabolism
AT 2	Responsible for the beauty and health of the body
AT 3	Helps normalize metabolism
AT 6	Regulates amino acid metabolism
AT 9	Helps synthesize hemoglobin
AT 12	Helps in hematopoietic function
WITH	Helps build immunity
E	Fights against aging of the body
D	Strengthens the skeletal system
RR	Helps in synthetic processes
TO	Improves blood clotting
Biotin	Improves the condition of hair, skin and nails
Beta carotene	Helps synthesize vitamin A
Alpha carotene	Cancer prevention
Lutein	Takes care of your eyesight
Neoxanthin	Has an anti-inflammatory effect
Kholin	Improves heart function, improves brain activity
Vitamin U	Treatment of stomach ulcers and in the treatment of other erosions of the mucous membranes

Dates: composition

Why do you want dates, what is missing in your body?

Every person has sometimes noticed a strong desire to eat something. Surprisingly, in some cases, you want to eat not just what is on hand or in the refrigerator, but something specific, for example, dates.

This desire is quite justified, because dates are fruits rich in microminerals and vitamins. The body itself understands what it lacks, but cannot tell you directly about it, but only sends certain taste associations.

We can safely say that you want dates “sharply and out of nowhere” for good reason. Perhaps you just need carbohydrates, both for your body and your brain. There are a lot of them in dates and they are “complex”; such a charge of energy will eliminate fatigue and take away weakness, and can “take away” drowsiness and dizziness.

IMPORTANT: Dates are a “storehouse” of magnesium and therefore you may want them precisely because of a lack of magnesium in the body. Pay attention to your recent health status. Clear signs of magnesium deficiency are chronic fatigue, disturbed sleep, decreased performance, and frequent migraines.

When is it better to eat dates in the morning or evening?

Eating dates is recommended in the morning and afternoon. During the day they will have time to digest and assimilate. If you eat them at night, you will get an unnecessary supply of calories, which will not be consumed, but will be deposited as excess body weight. The last intake of dates should be no later than 3-4 hours before bedtime. Dates can be eaten in their pure form, washed down with hot tea, or added to milk porridges and casseroles.

When and why do you want dates? When is the best time to eat them?

Is it possible and how to eat dates instead of sweets if you have type 2 diabetes?

It is possible to eat dates if a person has a disease such as diabetes mellitus (type 2), but this should be done in strictly limited quantities. Dates contain a lot of sugar, and therefore it is best to stretch out 100 grams of this product throughout the day and monitor your well-being and health all the time.

Dates: glycemic index

The glycemic index (GI) is the ability of a certain product to change the amount of glucose (sugar) in the blood. It is worth noting that the GI of dates is quite high and cannot be compared even with a piece of fatty meat in terms of its calorie content. Dates are high in calories. You should eat dates very carefully and in moderation, especially if you suffer from diabetes or are overweight.

Dates - weaken or strengthen, is it possible to eat dates for constipation, as a laxative: recipe

One of the unique features of dates is that the product has a pronounced antimicrobial effect, which is very good for the intestines. In addition, dates can have a positive effect on the digestion process itself, improving it and eliminating constipation.

A diet that includes dates in the diet is prescribed for those who suffer from chronic constipation. Eating dates is useful for those who suffer from constipation due to poor nutrition: irregular intake, junk food, flour and starch-rich foods, fatty foods.

The laxative effect of dates is due to the high content of fiber in it, which irritates the intestinal walls (increases its peristalsis), as well as a rich amount of oils that simplify the process of defecation. You can eat dates in their whole form, or you can make compotes from them.

The benefits of dates for humans, their unique properties

Dates - increase or decrease blood pressure, and how to eat them for high blood pressure hypertension: recipe

It is not for nothing that dates have been considered the “food of the Gods” since ancient times. Regular consumption of dates had only a positive effect on a person’s well-being and performance. Dates have also been noted to be capable of lowering a person’s blood pressure.

It is also believed that regular consumption of dates is an excellent prevention of heart attacks and strokes. The secret of their action is that despite the rich potassium content, they contain very little sodium - and this is beneficial both for the heart and for the entire circulatory system.

IMPORTANT: You should not eat dates in excessive quantities, just include them in your diet and eat them from time to time. For example, drink tea with dates as an afternoon snack or add dates to cottage cheese, curd and milk casseroles.

Do dates thin or thicken blood?

The rich content of oils helps dates have a positive effect on the cardiovascular system. They have a beneficial effect on the blood-forming organs and the blood itself, thinning it and increasing the level of hemoglobin. As a result, a person ceases to suffer from hypertension, and hence fatigue, headaches, dizziness and even mood swings.

Positive effects of dates on the human body

How to eat dates for pancreatitis: recipe

It is also known that dates have powerful antiseptic and healing properties. That is why its use can have a beneficial effect on a disease such as pancreatitis, weakening its symptoms and manifestations.

IMPORTANT: Pancreatitis is an inflammation of the pancreas, which can result in disturbances in the gastrointestinal tract, pain in the abdominal area and poor metabolism.

Dates should be consumed before the main meal. It is advisable to soak it in hot water in advance to wash away any dirt and adhering dust (this often happens, because dates are sweet and sticky by nature). After this, 3-5 dates are eaten half an hour before breakfast, lunch or dinner. If you want to diversify your diet, regularly cook date compotes and make infusions from date seeds.

How to eat dates for gastritis and stomach ulcers: recipe

Gastritis and stomach ulcers occur when a person’s stomach acidity is impaired. You can reduce the manifestations of the disease and normalize the functioning of the gastrointestinal tract with natural products by regularly consuming fresh dates or in the form of drinks.

You should definitely eat dates 30-40 minutes before your main meal. Before eating, be sure to pay attention to what kind of dates you buy: processed with chemicals or dried. Those dates that were dried and dried in an “unfair” way can only harm you.

How to choose healthy dates?

How to eat dates for gout: recipe

Gout is a serious disease characterized by impaired metabolism and the inability of the kidneys to remove uric acid from the body. As a result, this substance accumulates in a person’s soft tissues, giving him discomfort and poor health.

You can help yourself with gout by regularly consuming dates and teas with a diuretic effect. Dates are rich in vitamins and acids, which help restore and speed up metabolism in the body, eliminate stagnant processes and “expel water”. In this case, dates can be consumed with food or separately from it, washed down with plenty of water or tea.

How to eat dates if you have hepatitis?

As already mentioned, dates have an excellent effect on the blood-forming and excretory internal organs of a person. Hepatitis is a liver disease that is characterized as inflammatory and infectious. The date will help not only have an antimicrobial but also an antiseptic effect on this organ, reducing inflammation and eliminating unpleasant pain.

IMPORTANT: For hepatitis of any form, it is allowed to include dates in the main diet, supplemented with other dried fruits and compotes made from them. Dates should be taken with your main diet.

How to eat dates with cholecystitis?

Cholecystitis is an inflammatory disease of the gallbladder, which also occurs when a bacteria or virus enters the body. Eating dates in this case will help ease the symptoms of the disease, eliminating pain, easing burning and pressure in the chest and abdomen, improving metabolism in the body and “killing” all pathogenic viruses. In this case, dates can be eaten with the main meal.

What diseases do dates help relieve symptoms of?

How to eat dates if you have cancer?

In addition to other plant products, dates can have a beneficial effect on the body weakened by cancer. It is also useful to eat plain dates after courses and chemotherapy sessions to restore strength and vitality.

The most common way to use dates for oncology involves mixing several components:

• Date pulp without pits
• Liquid natural honey (by eye)
• Cumin grains
• Cassia

All these ingredients are mixed into one mass and consumed 1-2 tsp. before each meal 30-40 minutes. This way, the absorption of nutrients will happen much better and faster. The body will receive a “portion” of microelements and vitamins for good health.

How to eat dates with cough milk?

Few people know about the existence of such a useful cough recipe as “dates with milk.” This remedy is good because it helps to effectively and quickly eliminate reflex or chronic spasms that occur in the respiratory tract.

How to eat dates correctly for medicinal and preventive purposes?

How to eat dates for joints and ligaments?

A rich supply of vitamins and minerals helps saturate the human body with useful substances, eliminating the symptoms of unpleasant diseases and improving well-being. Athletes have long known that a handful of dates will not only give strength and energy to the body, but also reduce pain in soft tissues and ligaments. This happens because these fruits contain a lot of potassium, magnesium and phosphorus, which are necessary for the normal functioning of joints, ligaments, muscles, and tendons.

Is it possible and how to eat dates if you have thrush?

The antimicrobial and antifungal effect of dates is very useful for diseases such as thrush. In addition, dates are rich in vitamins, and especially vitamin C - this is what women lack to normalize the functioning of the name system, which does not allow the development of a disease such as thrush.

How are dates good for the brain?

Why is it good to eat dates?

How to eat dates for heartburn?

Glutamic acid, which is abundant in dates, helps fight such unpleasant sensations as heartburn. If you feel a burning sensation in the larynx, a handful of dates will help eliminate this unpleasant symptom and improve your well-being. You should not eat too many dates.

Dates for high cholesterol: recipe

Thanks to the large supply of vitamins, minerals, acids and fibers, the date has a general beneficial effect not only on the entire body, but also on the condition of the blood. Dates help normalize blood sugar and lower cholesterol, which is very beneficial for people suffering from obesity, diabetes, anemia and other diseases.

Dates for anemia: why use them?

Anemia is a disease characterized by a decrease in the level of hemoglobin in the blood. Regular consumption of dates, which contain a large supply of iron and other important trace elements, will help you regain strength, improve your condition and blood quality. In this case, dates should be an integral part of the daily diet.

Dates for atopic dermatitis: how do they help?

Atopic dermatitis is the body's reaction to an allergen. Eating dates will also help ease the allergic reaction and eliminate unpleasant symptoms. The date will have a “calming” effect on all body systems. Along with dates, it is also recommended to consume large quantities of any fermented milk products.

Eating dates: benefits and effects on the body

Can you be allergic to dates: symptoms

Most often, dates allergies do not occur. It can appear only in isolated cases and in extremely sensitive people, as well as small children (newborns, through breast milk). If you rarely eat dates or have never eaten them at all, start testing with 2-3 pieces per day and monitor your sensations: whether there is a rash, redness, itching, irritation, or intestinal disorders.

Dates with warm milk at night: benefits

Dates with milk is a healthy recipe for a drink, a powerful “restorer” of strength. Drinking this milk is useful for those who suffer from sexual dysfunction, constipation, weak immunity, anemia and anemia. In addition, when breastfeeding, this drink will help provide a large complex of vitamins to the baby.

How many dates can you eat per day? Can you eat it every day?

Dates are quite high in calories and therefore you should limit the amount you consume per day. There are almost 300 kcal per 100 g of fruit, and therefore one handful of 100 g will be quite enough for one adult per day.

Video: “Benefits of dates and contraindications”

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Overseas dates: benefits and harms of amazing fruits for the body

We are accustomed to considering dates as something like candy - an ordinary tasty treat, nothing more. And in many Arab countries, this product is one of the main components of the diet of local people, as it is healthy and nutritious.

And if in Arab countries dates are usually eaten fresh, then we are accustomed to eating them in the form of dried fruit. However, both fresh and dried dates have a lot of useful properties that you should know about.

Useful properties of dates

This is not to say that dates are rich in vitamins. Of the vitamins, it contains only pantothenic acid (about 15% of the daily value per 100 grams of product). But as for minerals, there are a lot of them in dates.

Silicon is the leader in the composition of dates - more than 500% of the daily value per 100 grams!

Dates also contain chromium (159%), boron (131%), rubidium (63%). Up to 40% of the daily human intake of the following minerals: zinc, copper, manganese, potassium, nickel, vanadium.

Dates are considered a very high-calorie fruit. There are 282 calories in 100 grams of fruit. This is why dates should be consumed in moderation.

Medicinal properties

On the contrary, dates are capable of destroying harmful and pathogenic bacteria in the human body.

That's why it's so important to eat a couple of dates on an empty stomach sometimes. By the way, this will not spoil your appetite at all, but, on the contrary, will only improve it.

Dates are an indispensable product for pregnant women preparing for an imminent birth. The fact is that the complex of substances contained in this fruit promotes increased contraction of the uterus. Thanks to this useful property, a woman’s childbirth is not only easier and faster, but also less painful.

It should also be noted that dates throughout pregnancy prevent miscarriage, and dates after childbirth are an excellent way to restore the body as quickly as possible.

If a person is facing strong mental activity, then he is recommended to eat several fresh or dried dates before it. This will increase the productivity of his brain by 20%.

In addition, dates will help restore strength after serious mental stress, as well as after severe physical fatigue.

They are able to restore strength even to a person who is literally collapsing from fatigue.

In any case, dates are incredibly healthy fruits that can simultaneously be a complete food, a real medicine and a very tasty sweet. A medicine such as a date will surely appeal to both children and adults.

Use in medicine

Dates are valued not only in folk medicine, but also in traditional medicine. Quite often, doctors strongly recommend including these fruits in the diet for certain diseases.

These diseases include the following:

Thanks to the potassium contained in dates, these fruits perfectly tone, strengthen and stimulate the heart muscle.

It is also very important to eat dates during recovery from serious heart disease.

1. Anemia and anemia.
2. Various respiratory diseases.
3. As a prevention of ulcers and stomach or intestinal cancer.

In this case, pectin, which is also found in dates, plays an important role. This element significantly enhances intestinal motility.

Also, the benefits of dates for men manifest themselves in a slightly different direction. They increase sperm count.

The minerals contained in dates are the so-called “building materials” of dental tissue.

That is why they help strengthen teeth and adjacent tissues.

1. Seasickness and all kinds of motion sickness.
2. All kinds of colds.
3. Increased pressure and thinning of capillary walls.
4. Side effects from some antibiotics.
5. Diseases of the inner ear.

In this case, dates relieve unpleasant symptoms - dizziness and swelling.

1. Nervous disorders, including depression and childhood instability.

Contraindications

Another positive feature of dates is that dates have virtually no contraindications.

Literally anyone can eat these wonderful fruits. The only exceptions are people with diabetes. And, of course, it is recommended to temporarily abstain from dates during severe digestive disorders.

Please note that in this case we are talking about fresh dates and high-quality dried fruits. Do not forget that not all dried fruits are equally useful. Unfortunately, some unscrupulous manufacturers treat dried dates with harmful chemicals, which is quite dangerous to human health.

That is why you need to buy dried fruits in general and dried dates in particular only from trusted sellers.

Traditional medicine recipes

There are a ton of great, proven date-based recipes out there. Among them you can find drugs that will help you cope with a wide variety of problems.

• To get rid of persistent gas and bloating, you need to eat compressed dates seasoned with ground black pepper.

This is probably not the most pleasant combination for the taste buds, but it will instantly get rid of the annoying problem.

• Children with dystrophy should be given a decoction of dates, mixed with rice water in equal proportions, to drink as often as possible.
• To increase sexual desire in men.

You need to take a glass of pitted dates and pour two glasses of milk into it. Then you need to add one teaspoon of cinnamon to this mixture, place everything well and put it in the refrigerator for a day. After this period, you need to eat dates throughout the day (dividing them into several meals), washing everything down with the remaining milk.

It is necessary to grind dates and any nuts, such as walnuts or peanuts, in equal proportions. The resulting tasty mixture should be consumed a little daily.

• To calm your nerves, you need to eat a few dates before bed, washing them down with a glass of milk.

Rules for selecting and storing dates

Since it is very rare to find fresh fruits here, we will talk about the benefits of dried dates.

It is very important to be able to choose good dates, starting only from their appearance, since you cannot always trust the words of the seller, and it is difficult to determine anything by taste.

• First, the dried dates should have a beautiful, rich brown color. Light color indicates that they are not ripe.
• Secondly, the dates must be free of visible defects and damage.
• Thirdly, the treat must be really dry.
• And finally, it is very important that the dates are crumbly and separate from each other.

Avoid fruits that have stuck together into one solid lump.

Pay attention to the fact that dried dates should not have a beautiful (at first glance) shine. He can talk about a lot of unpleasant surprises. For example, it is almost certain that mechanically dried dates will be shiny. It is unacceptable. Dates can only be dried in the open sun.

Also, crystallized sugar should not be visible on the surface of the dates. This is clear evidence that the products have been improperly stored or transported.

By the way, proper storage of dried dates plays a vital role if you want to preserve all their beneficial properties. The fruits must be placed in the refrigerator in a tightly closed container, as they instantly absorb all foreign odors. Dates can be stored in the refrigerator for no more than two months.

But with dried dates everything is much simpler. You can simply cover them with a lid and put them in a dark place.

Since ancient times, the fruits of the date palm have been valued in the East. In Europe, it is difficult to see a fresh product on sale, but dried fruit is freely available on the shelves of food kiosks and stores. People are accustomed to a sweet delicacy, and do not think about the advantages and disadvantages of dates: their benefits and harm to the body. To fix this, you should get to know them better.

Composition and benefits

Date fruits have a rich supply of organic substances, which are lacking in apples, bananas, citrus fruits and many other fruits that have already become familiar to us.

Tables of the chemical composition of dates

The tables indicate the content of useful substances - vitamins, macroelements and microelements per 100 g of the edible part of the fruit.

Vitamins

Macronutrients

Microelements

Beneficial properties for the body

Dates have a number of beneficial properties for humans. Their value lies in the presence of the necessary substances: micro- and macroelements, vitamins. Fast carbohydrates, such as glucose and fructose, instantly saturate the body.

An important fact is that they do not contain cholesterol, which in large quantities is harmful to health.

Dates have the following healing properties:

Women

When consumed daily, the fruits relax after physical and psychological stress and increase internal sexual energy. Dates can alleviate premenstrual tension syndrome and weaken the signs of the oncoming menopause. Helps in recovery from anorexia. The product stops the aging process.

Date fruits stimulate brain activity and act as a kind of natural energy booster.

During the period of bearing a baby, a woman needs the “right” products that will saturate the body with useful substances. Dates improve contraction of the uterine walls during childbirth, reduce pain during contractions and reduce their duration. Consumption of the product promotes rapid recovery after caesarean section. Dried fruit maintains normal hemoglobin and relieves constipation.

During lactation, a woman needs to include dates in her diet, as the fruits restore strength and increase the level of hormones responsible for the production, quality and quantity of milk. During breastfeeding, a child receives vitamins and microelements that promote the formation of bones and teeth and improve the immune system. Organic substances promote rapid growth, muscle and brain development.

Dates normalize the functioning of the nervous system, which reduces the likelihood of postpartum depression to a minimum.

For men

Experts advise eating dates with nuts and honey. Thanks to the combination of products, endurance increases, energy appears, fatigue decreases and strength is quickly restored after heavy physical activity. In addition, dates:

For children

Thanks to the composition of the fruits, when consumed, the child’s immunity increases, bone tissue is strengthened, sleep improves, energy reserves increase, and anxiety is relieved. Consumption of dried fruits promotes rapid recovery from illnesses, and the body is more likely to cope with harmful bacteria. Dates fight low hemoglobin in the blood.

Contraindications and possible harm

Despite the huge number of positive qualities, dates, like any product, have negative properties. It is undesirable for overweight people to abuse the fruit, since the substances contained in the date increase body weight.

Allergy sufferers should eat the fruits with caution - 2-3 pieces per day. If you have not noticed any redness on the skin, cough or choking for several days, then you can safely include dates in your daily diet.

Dried fruits are considered a heavy product and take a long time to digest, so you should not eat them at night. In large quantities, dates cause headaches. The product should be used with caution in case of diabetes, gastrointestinal disorders and some pathologies of the urinary tract.

You should not eat dates and citrus fruits at the same time - this combination can cause stomach pain

How to use: daily requirements for a healthy body

Dates are introduced into the diet gradually so as not to harm the body. The daily norm for an adult is on average 5 fruits, maximum 10. Athletes can double the portion. It is reasonable to give a child 2-3 pieces per day. It is recommended to eat dates in the morning, before lunch.

During pregnancy

Dates contain folic acid, which is necessary for the normal development of the embryo. , found in sufficient quantities in dried fruit, reduces the manifestations of toxicosis. But eating the sweet fruit in large quantities is undesirable for a woman in the first trimester of pregnancy, as it can provoke contraction of the uterine muscles, which can lead to miscarriage in the early stages. However, if the body requires it, then 2-3 dates a day will not harm the expectant mother.

In the second trimester, the consumption of dried fruit doubles. This amount of dates, thanks to the vitamin B they contain, will help a woman cope with depression.

In later stages of pregnancy, oxytocin, found in the palm fruit, will speed up labor. And subsequently, the fructose in its composition will help produce enough milk to feed the baby. Therefore, the daily intake of sweet fruit increases to 8–10 pieces.

From the beginning to the end of bearing a child, dates can be consumed both in their pure form and added to salads, main courses, compotes, and stuffed into confectionery products. But in the first case, dried fruit will bring the greatest benefit.

If a woman has had miscarriages in the past or is currently at risk of premature birth, then it is recommended to minimize the consumption of the fetus.

When breastfeeding

As mentioned earlier, dates increase lactation. In addition, the quality of milk changes for the better: nutritional value increases, it is enriched with vitamins and minerals. Therefore, it is advisable to consume the fruits during breastfeeding.

It is recommended that mothers include dried fruit in their diet from the second week. This must be done gradually so that the baby does not have allergic reactions to the product. To do this, a woman needs to eat a date after breakfast. Then watch the baby throughout the day. If the baby does not have skin rashes, normal stools, and an excellent temperature, then you can continue eating the dried fruit. But it is not advisable to “get carried away” with the fruit.

When breastfeeding, dates should be eaten in reasonable quantities, no more than five pieces per day, since it will be difficult for the child’s body to cope with the excess nutrients

For complementary feeding

Despite the benefits of dates for a developing child’s body, they should not be included in a child’s diet too early. A baby’s acquaintance with a natural product should take place from ten to eleven months of age, after he has mastered semi-solid and solid foods. But you should not give your baby dry fruit. It is better to cook compote or make puree. If the baby suffers from food allergies, then it is advisable to postpone the start of complementary feeding to a later date - up to one and a half years.

The first time the baby is given 0.5 teaspoon of puree or 1 spoon of compote in the morning. If the product does not cause a negative reaction, then the portion is gradually increased. When the child has 10–12 teeth, you can give him dried fruit in small pieces. After consumption, it is advisable to wash down the sweet fruit with water, since the viscous substance gets stuck in the teeth and interferes, and also contributes to the development of caries.

For diseases

Despite some problems in the body, many people find it difficult to give up nutritious treats. But if you use it in moderation, the product will be beneficial and there will be no discomfort.

Consumption of dates for certain diseases:

• Diabetes. Due to the large number of useful elements in dried fruits, doctors recommend eating dates when you are sick, but only two dates per day, during the daytime.
• Pancreatitis. In the acute stage of the disease, dates are strictly contraindicated, since their consumption creates excess pressure on the pancreas. In case of remission or chronic course of the pathology, the fruits are first used for food, but not dry, but as an additive to main courses, as well as compotes or purees. Then dried fruits are eaten in their natural form, but no more than three to five times a day before meals.
• Vascular diseases. The fruits contain a lot of potassium and little sodium, which is beneficial for the circulatory system. Regular consumption of dried fruit reduces blood pressure. Therefore, taking 4-5 dates on an empty stomach will help in the prevention of heart pathologies and strokes.
• Gastritis and ulcer. For these diseases in the acute stage, dates are undesirable. During the period of remission, eating fruits has a beneficial effect on the functioning of the body, but only if you peel them from the hard skin and eat no more than five per day.
• Gout. Thanks to the beneficial substances in the product, it helps improve salt metabolism in the body. Therefore, it is necessary for pathology. It is recommended to drink dates with plenty of water and consume from five to eight per day.
• Respiratory tract diseases. A decoction of dried fruit in milk will help with pneumonia and bronchitis. Drinking fluids will soften the cough and make it easier to cough up.
• Hepatitis, cholecystitis. The fruit has an antiseptic and antimicrobial effect on the diseased organ, but it should not be abused. After all, the liver is the main participant in digestion, and dates contain coarse fibers that are difficult to digest. As a result, there is an extra load on the organ.
• Oncology. Dates have a positive effect on the body weakened by disease. You can eat it in dry form, up to 10 pieces per day, or with other products. To do this, prepare a mass of fruit pulp, honey, cumin and cassia (Chinese cinnamon). The mixture is consumed one teaspoon half an hour before meals.

Video: Dates - medicine or delicacy?

Dieting

Dates are a nutritious food, but they are also used for weight loss. The recommended duration of the diet is 8–10 days, and on the first day, you should not consume anything other than dried fruit and green tea. Subsequently, green apples, ginger and nuts are added to them. You should not overeat the fruit. Six dates at one time is the norm. But if body weight is not critical, then a strict diet is not needed. It is enough to remove carbohydrate-rich foods from your diet and replace them with dates, 2-3 at a time.

Health recipes using the product

Dates are tasty and healthy; in their simple form they can be eaten instead of sweets. But fruits added to regular dishes will add piquancy and make the diet varied.

Salad

Grate two carrots and 150–170 grams of pumpkin. Washed and cut into pieces date fruits are added to the vegetables. The mixture is seasoned with grated ginger, sour cream, lemon juice, honey or vegetable oil. Ground pepper and salt are added to taste. In addition to the vegetables listed, dried fruits are combined with beets and fresh cabbage.

Porridge

Oatmeal, semolina, millet or rice cereal is poured into boiling water or milk. Then add chopped and washed fruits. Cook the porridge for at least 25 minutes. If it thickens during cooking, you can add more liquid.

Dates are washed and added to boiling porridge

Nut-date paste

Mix twelve to fourteen finely chopped fruits with three tablespoons of chopped almond, hazelnut or pine nut kernels. Add 3 teaspoons of honey and one teaspoon of grated ginger to the mixture. The resulting mass can be consumed with bread.

Compote

Take a handful of different dried fruits, cranberries or sour apples and fifteen dates. Pour three liters of water, boil and leave for half an hour.

Compote with dried fruits

Like a seasoning

Fruits added to meat or poultry will add a piquant taste and aroma to the dish.

Dessert

Dried fruits go well with dairy products, so they are added to cottage cheese, sour cream, kefir or ice cream, resulting in a delicious dish. If desired, add cinnamon to the food.

How to choose dates when buying

Not all dates on store shelves are healthy. When choosing a product, it is recommended to pay attention to the fact that the dried fruits do not stick together, but only fit snugly against each other. Should be moderately soft to the touch. Their color is dark brown, but if it is light, this indicates the unripeness of the fruit.

The benefits and harms of ice cream for the human body:

The skin of the fruit is visually intact, without creases, cracks or traces of mold. Minimum wrinkles. The surface of the dates should not be covered with plaque or individual white crystals - this indicates that the fruit has become heavily sugared and has lost its properties.

If the fruits shimmer or shine, it means they have been greased with fat or glucose syrup. This is done to make the dates look tastier and more attractive. But such a product is not worth buying. High-quality dried fruits have an almost matte skin.

Many dates are treated with sulfur dioxide, a substance that can cause stomach upset. Therefore, it is recommended to thoroughly wash the fruits before use. It is not advisable to remove the peel, as it contains many useful substances.

Video: How to wash dates before eating?

Date is a unique product that has more advantages than disadvantages. Should it be included in the menu? Yes. But before doing this, it is advisable to consult with doctors about possible pathologies. It is important to choose the right product and not overdo it in its use.