In this article we will talk about quail eggs. Let's talk about their composition and analyze each element. From this article you will learn about the enormous benefits of this product and minor harm. At the end of the article the calorie content of quail eggs will be indicated.

Quail eggs

Quail eggs They are white in color with small brown spots. The average weight is 10-13 grams. The shell itself is very thin and cracks at the slightest pressure.

Quail eggs contain a large amount of active biological substances. The amount of vitamins in them is several times greater than in ordinary chicken. This product is very rich in essential amino acids

Many believe that you can eat quail eggs raw, without the risk of contracting salmonellosis; they say domestic quails are not susceptible to this disease, since they have a higher body temperature compared to other poultry. This belief is erroneous. Raw quail eggs can also contain salmonella; it only dies during heat treatment.

Composition of quail eggs

A quail egg consists of white, yolk and shell. All these elements included in the composition are edible and carry various nutrients.

Quail egg yolk

The yolk of a quail egg contains a huge amount of vitamins such as A, B1, B2. There is also a lot of carotene, which gives the yolk a bright orange color. It has a beneficial effect on brain function. In general, so many useful substances are concentrated in one yolk that this concentration is not even comparable to other products.

Quail egg white

Quail egg white is primarily a low-calorie source of protein and essential amino acids. It is also very typical for quail egg white to have a high interferon content. This substance promotes rapid healing of various wounds and prevents inflammatory processes.

Quail eggs - benefits

• Despite their small size, quail eggs are a more valuable product compared to ordinary chicken eggs. Benefits of quail eggs is often underestimated, but in vain.
• Quail eggs are superior in protein content. They contain several times more vitamins and minerals. This product is also very rich in essential amino acids. With all this, all these substances are absorbed by the body almost 100%.
• All the beneficial qualities and properties inherent in chicken eggs can be attributed to quail eggs, but in quail eggs these properties are enhanced several times. Below I would like to present the specific beneficial qualities of quail eggs and tell which people and for which ailments they are recommended to be consumed.
• It is advisable for people to use this product after heavy physical exertion, as it contains high energy value for recuperation.
• It will relieve stress and depression, as it contains the natural antidepressant vitamin B5.
• Quail eggs help improve immunity due to the content of substances such as zinc, selenium, as well as vitamins A, B and D.
• Quail eggs should also be consumed for diseases of the intestinal tract. They are quickly and easily digested and will not irritate the gastric mucosa.
• This product will be of great benefit to blood vessels, since it contains virtually no harmful cholesterol.
• They have a beneficial effect on the activity of the cardiovascular system, as they contain minerals, in particular potassium and calcium.
• Eating quail eggs helps raise the level of hemoglobin in the blood, due to the content of vitamins and some minerals.
• Quail eggs will help remove radionuclides from the body.
• Also, the benefit of quail eggs is that thanks to them diseases such as epilepsy, obesity, and atherosclerosis are cured. Doctors recommend using them for diabetes mellitus, as they contain nicotinic acid.

For medicinal purposes, quail eggs should be eaten in the morning, on an empty stomach, 30 minutes before a full breakfast. As a treatment, they should be used for 2-3 months. The benefit of quail eggs is that they protect against the occurrence of cancer, since they contain a substance called lysozyme. It destroys diseased and dead cells. Thanks to this substance, the product can be stored for a long time even at room temperature.

Quail eggs for children

Eating quail eggs by nursing mothers will increase the amount of milk.

Quail eggs can be given to children from the age of 2; they cannot cause allergic reactions. Thanks to this, their immunity will be strengthened and normal mental and physical development will be guaranteed.

Children who eat quail eggs become more active, they have enough energy to do everything: study and play sports. In addition, this will protect children from vision deterioration.

In addition, the benefit for children is that if a child eats at least 2 eggs a day, the risk of contracting an acute respiratory infection will decrease by about 5 times!

The rate of consumption of quail eggs per day for children is 2-3 pieces.

Quail eggs - harm

Quail eggs can only be harmful if you eat a spoiled or expired product. Product damage can also occur during transportation. Therefore, before purchasing in a store, you need to check the expiration date of the product. Moreover, feel free to open the packaging and take a closer look at the product. Eggs must be free of defects and the shell must be smooth. Take the egg in your hand; if it is too light, it means the product has spoiled.

Calorie content

Quail eggs are quite a high-calorie product. 100 g contains 13.1% protein, 12% fat and 168 kcal. Despite their high calorie content, they are very useful in various diets, because by eating 2-3 eggs it is impossible to go overboard with calories, but still get nutrients and vitamins.

Quail eggs are a healthy, dietary food. In Chinese alternative medicine, quail eggs have been used for thousands of years to treat conditions such as asthma and rhinitis, hay fever and spasmodic cough, as well as eczema and psoriasis. Modern research has shown that the healing properties of quail eggs are associated with their rich composition.

Photo by Shutterstock

Nutritional value of quail eggs

Quail eggs are rich in vitamins and minerals. Their small size is deceptive, because their nutritional value is three to four times higher than that of chicken eggs. So, one chicken egg contains 11% protein, and a quail egg contains 13%; a quail egg contains 140% of the recommended daily intake of vitamin B1, and a chicken egg contains 50%. In addition, a quail egg contains five times more iron and potassium.

Quail eggs also contain: - vitamin A; - B vitamins (B2, B6, B12); - vitamin D; - iron; - magnesium; - zinc; - copper; - phosphorus.

The fact that they do not contain “bad” cholesterol, but are rich in “good”, helps to classify quail eggs as a dietary food.

The protein in quail eggs contains ovomococide, which prevents the development of allergies. Chicken proteins do not contain this compound.

Regular consumption of quail eggs helps fight many diseases. This product is useful for disorders of the digestive system, problems associated with the gastrointestinal tract, and stomach ulcers. Quail eggs strengthen the immune system, improve memory, increase brain activity and stabilize the nervous system. They are consumed for anemia as they can increase hemoglobin levels and also remove toxins and heavy metals from the body. Quail eggs can prevent the formation of kidney and liver stones, and in some cases, promote their elimination. Chinese healers used quail eggs in the treatment of tuberculosis, asthma and diabetes. They believed that these eggs had rejuvenating properties.

It has been proven that children who regularly eat quail eggs are less likely to suffer from infectious diseases. For men, quail eggs, rich in phosphorus, vitamins and proteins, serve as an excellent stimulator of sexual activity. Among women, quail eggs are in demand not only as food, but also as a component of various strengthening masks for hair and skin. Quail eggs are useful for pregnant and lactating women; they are believed to have a beneficial effect on the quality of breast milk.

Naturopaths also believe that quail eggs are useful for people experiencing stress, depression, panic and anxiety attacks, patients with migraines, various types of allergies, bronchitis, and heart problems. Quail eggs stimulate growth, help control blood pressure and lipid metabolism.

Some claim that quail eggs help fight cancer and AIDS, but this has not been proven by scientific research.

How to use quail eggs for medicinal purposes

For therapeutic dietary nutrition, quail eggs are recommended to be consumed raw. Those who do not really like the taste of raw eggs are recommended to add them to orange or tomato juice. You can also make eggnog from quail eggs. Since the shell of quail eggs is not so porous and the egg itself is surrounded by a dense membrane and contains lysocin, which fights bacteria, you can eat them raw without fear of salmonellosis. To strengthen the immune system, you should eat 3-5 eggs daily for 12 to 20 days.

In Asian countries, a dish made from raw quail eggs called uzuro is popular. To prepare it, break an egg into a glass and add chopped green onions, a little soy and hot sauce. They drink uzuro in one gulp.

What can you cook from quail eggs?

Quail eggs contain more yolk than chicken eggs and have a stronger flavor. They can also be eaten boiled and soft-boiled, put in salads and on sandwiches, and prepared into cream and omelettes. Place the quail egg in boiling water for one minute if you want a soft-boiled egg, for two minutes if you want a “bagged” egg, and for three or four minutes if you want a hard-boiled egg. You don't have to boil the eggs, but put them in hot water and cover with a lid.

When adding quail eggs to baked goods, you should know that due to the yolk content in them, it will be heavier and denser. When replacing chicken eggs with quail eggs, instead of one egg from a chicken, you should take 5-6 eggs from quails. Snacks with quail eggs are delicious. For example, you can bake them in the oven in champignon caps, lightly pepper, salt and garnish with herbs, or cook canapés with them.

Quail eggs The product is unique in its composition - such a small volume of product contains a huge amount of useful and irreplaceable substances. Let's take a closer look at what's so valuable about it!

Quail eggs

The table below details the presence of all components of a quail egg. The content of all nutrients is indicated per 100 grams of the edible part (that is, the white and yolk of the egg).

Quail eggs composition table

Source - Wikipedia

We remind you that all components are indicated per net weight of 100 grams of product. The weight of one quail egg is 10-12 grams. If you separate the thin shell of an egg, you get about 9 grams of the edible part.

Meanwhile, the shell of a quail egg is also worthy of attention. The main component is potassium carbonate (about 90%), which is easily absorbed by the body. In addition, the composition of the quail shell is closest to the composition of human teeth and bones. Doctors often recommend introducing it into the diet of children from 1 to 6 years of age, during pregnancy, to prevent caries and osteoporosis.

Quail eggs composition in the table

For comfortable and safe ingestion of the shell, it is necessary to pour boiling water over it, dry it and grind it to a powder state. Take 1/3 of a teaspoon as a supplement. It will be more effective if you add lemon juice and (or) a couple of drops of fish oil to the powder.

A quail egg is simply necessary for adequate nutrition for children. There are a lot of benefits from them, but there are no contraindications. Even those children who have diathesis can safely feast on one or two quail eggs.

More about the beneficial properties of quail eggs look in video from the magazine “How to do it yourself.”

Quail eggs are a popular product. They are often used in cooking, dietary nutrition, or for health purposes. This is also explained by their benefits for the body.

Despite their small size, they are a rich source of beneficial vitamins, minerals, macro- and microelements.

Chemical composition of quail eggs

Quail eggs are much smaller in size than regular chicken eggs. The weight of one egg can be 9-18 grams (depending on the breed of quail).

Quail eggs contain:

If you compare the composition of a quail egg and a chicken egg, then in terms of the content of nutrients, the former will be richer. For example, they contain three times more vitamin A, and eight times more iron.

Nutritional value of the product

The nutritional value of quail eggs is quite high. 100 grams of product contains:

• proteins - 12 g;
• fats - 13 gr.;
• carbohydrates - 0.6 g..

Calorie content of quail eggs

Compared to chicken eggs, the calorie content of quail eggs is slightly higher. It is 168 calories per 100 grams of product.

But if you take into account the small size of the eggs, the calorie content of the dish as a whole is low. For example, a serving of five eggs will contain about 75 - 80 calories.

Double benefit of the product

It turns out that not only the protein and yolk are beneficial, but they are also ground into a powder and used as a vitamin supplement.

The composition of quail egg shells includes: calcium carbonate, which makes up 90% of the total weight of the shell, and many useful microelements.

The shell is very useful for a growing child's body, as well as for osteoporosis, rickets or anemia. The shell is also an excellent supplement for healthy hair, nails and teeth.

To prepare the powder, the shells are placed in water and boiled for about 7 - 8 minutes. After this, you need to drain the water, rinse the shells and boil again for 7 - 8 minutes. After this, it is dried and crushed in a mortar or coffee grinder.

Useful properties of quail eggs

The product is almost universal: it is useful for both adults and children, and can be used for allergies or dietary needs. Due to the composition of quail eggs, the benefits of their use are enormous.

• The immune system is strengthened and the general condition of the body improves. It is recommended to consume quail eggs during periods of recovery and convalescence.
• Hypertension and cardiovascular diseases are also indicators for consuming the product. Thanks to vitamins and minerals, blood vessels are strengthened and heart function is improved.
• Including quail eggs in the diet helps strengthen the musculoskeletal system. This is especially useful for children and the elderly.
• If you are allergic to chicken eggs, they can be replaced with quail eggs (except in cases of individual intolerance). This will help keep your diet rich and healthy.
• When the body is exhausted or under increased stress (physical labor, stress), quail eggs will help support the body and not undermine health.
• Lysozyme contained in quail eggs is a natural antiseptic. This property helps with various inflammatory processes in the body;
• Tyrosine, which is part of the composition, promotes cell renewal. This property has a positive effect on the condition of the skin.
• Helps improve memory and concentration;
• Quail eggs are often included in the diet. They are nutritious and healthy. They are well absorbed by the body and promote weight loss.

Benefits for children

It is imperative to include this product in the children's diet. Vitamins, minerals and protein included in the chemical. the composition of quail eggs helps the body in the formation of bone and muscle tissue, has a beneficial effect on immunity, concentration and the ability to absorb information.

Quail eggs are necessary for children suffering from allergies, various dermatitis and inflammation.

1-2 eggs a day are enough to maintain immunity. At the same time, the risk of colds is reduced by 2-3 times.

The benefits of quail eggs in the women's diet

The presence of vitamins and minerals (especially vitamins A and E, which are antioxidants) helps prevent cancer.

There is also a beneficial effect on the nervous system and a decrease in susceptibility to stress.

Quail eggs will be especially useful during pregnancy and breastfeeding. Pregnancy is smoother and easier, teeth and hair are preserved in good condition, and the manifestation of toxicosis is reduced. The woman also maintains healthy hormonal levels.

Quail eggs are also used for skin and hair care. They are included in masks and various nutritional mixtures.

The benefits of quail eggs for men

Regular use of the product helps strengthen the body and immunity. The product is great for men who are keen on sports or under increased physical activity. The rich composition promotes the formation of muscle tissue.

In addition, the body's ability to recover increases.

The cardiovascular system is gradually strengthened, metabolism and the process of hematopoiesis are improved.

How to eat quail eggs

Before use, rinse the eggs thoroughly under running water. Or pour boiling water over them. Especially if they are used raw. This will help get rid of pathogenic microorganisms on the eggshells. This measure is necessary both when using the eggs themselves and the shells.

The shell is quite fragile and when peeling boiled eggs, small fragments can often come across. To avoid this, special scissors are used. They capture and fix the lower part of the egg, and the upper part can simply be cut off.

When boiling, you should control the time. A soft-boiled egg requires 1-2 minutes, and a hard-boiled egg takes about four.

The shorter the duration of heat treatment, the more benefits will remain in the product. A lot of important substances are contained in the yolk of a quail egg. Therefore, eggs with runny yolks are recommended.

Use in cooking

Quail eggs are used quite widely in cooking. They are boiled, pickled, used for baking, and included in salads.

Small eggs with bright yolks perfectly decorate any dish.

Use in dietary nutrition

The greatest benefit can be obtained by consuming the product raw. Or after light heat treatment. For example, they can be boiled for 30 seconds. This method of preparation practically does not change the amount of vitamins and minerals in quail eggs.

Restrictions on product use

Despite the vitamin-rich composition of quail eggs, there are restrictions on the use of this product. The daily dosage depends on the age and condition of the person:

This product should be introduced into the diet gradually, starting with small amounts. You should start with half the daily allowable dosage. The amount can be gradually increased, depending on how you feel.

The body's condition improves quite quickly. After 10 - 14 days, the first changes may be noticeable.

Shelf life and storage conditions

According to GOST, quail eggs are divided into:

• dietary products, the shelf life of which is 11 days;
• canteens that are suitable for consumption within 30 days.

All eggs are packed on the first day. Dietary products are marked with the letter “D” indicating the date of packaging. After 11 days, dietary eggs become table eggs.

Quail eggs must be stored at a temperature of about +8 ° C, with an air humidity of 75 - 80%.

What else you need to know about quail eggs

Before you include quail eggs in your diet, you need to know some facts about them.

• Eating raw eggs is possible only under conditions of complete safety. To do this, you must purchase the product from a trusted seller and follow hygiene rules. Be sure to wash the shells thoroughly before use and always check the expiration date.
• Quail eggs contain cholesterol. But this kind of cholesterol is called healthy. It is well absorbed by the body, participates in biochemical processes in the body and does not clog blood vessels.
• Quail eggs are not low-calorie foods. They enter the diet thanks to choline. It helps to establish fat metabolism. Thanks to vitamins, a stable emotional state is maintained. But as you know, stress has a bad effect on metabolism, which affects your figure.

Quail eggs are a wonderful dietary product that quite successfully displaces chicken eggs from the market. Why? Yes, because quail eggs contain those micronutrients that people need in our century - in the era of advanced technologies, denatured semi-finished products and terribly unnatural taste preferences. So to speak, all the relevant microelements and vitamins in one product (despite the seeming absurdity of such an approach).

Where are such conclusions from? Well, now we will try to put everything in its place. And let's start, as usual, with the chemical composition.

Chemical composition of quail egg

Quail eggs: beneficial properties

What is there in quail eggs... Seeing such an abundance, one can assume that this product is capable of curing a person from dozens and even hundreds of ailments. But is he capable?

Now many experts, and at the same time charlatans of all stripes, say that quail eggs can improve vision, remove radionuclides, increase potency, improve digestion, strengthen the immune system, bones, teeth, nails and hair, fight viral and bacterial infections, stimulate normal nervous activity and even increase the intellectual abilities of people.

Too many benefits for such small testicles? Maybe. However, in the thoughts of all experts there is one clarification - to get the effect you need to eat at least 100, or even 200 quail eggs. Moreover, this must be done over a fairly long period of time – from a month to a year. And one more thing... you need to eat eggs EVERY day, without missing a dose of this wonderful “medicine”. Moreover, eggs must be raw, otherwise the lion's share of all useful substances will simply be destroyed.

Well, now you have all the necessary initial data to adequately assess the beneficial properties of quail eggs. And now it makes sense to talk about them in more detail.

It is believed that the inclusion of quail eggs in the daily diet helps to quickly get rid of acute respiratory infections, asthma, pneumonia, as well as headaches and anemia. In addition, quail eggs help with gastritis and ulcers in the gastrointestinal tract.

There is also an opinion that quail eggs may well serve as sedatives and stimulants, because they are able to stabilize the activity of the nervous system and brain even in the most stressful situations.

Quail eggs are also beneficial for those who suffer from cardiovascular diseases, have low levels of hemoglobin in the blood, fight cancer and have difficulty regulating hormonal levels (due to their positive effect on the thyroid gland).

Quail eggs are also recommended for children, literally everyone. One - to accelerate growth and development, the other - to stimulate brain activity and prevent rickets (quail eggs contain vitamin D in an absorbable form). You should not give quail eggs only to children who have not yet turned one year old. Because their digestive system is not ready to accept such products. Although some doctors still allow the use of quail yolks at this age. So decide for yourself...

Pregnant women, according to doctors, can and even need to eat quail eggs daily (2-3 pieces per day). This will eliminate the lack of micronutrients and help maintain a woman’s hormonal levels in a more or less stable state. Moreover, some claim that eating quail eggs for breakfast makes toxicosis easier to tolerate.

We also note that quail eggs have a very valuable shell, which consists of calcium, which is in a form that is easily accessible to the human body. Just know: this applies exclusively to the shell of a raw egg. When heat treated, this calcium turns into useless “chalk”. So crush the shells of raw eggs, mix them with lemon juice and eat for your health.

Once again, we draw your attention: for medicinal purposes, raw quail eggs are recommended to be eaten daily without breaks for several months. And separately from other food - preferably half an hour before breakfast.

Quail eggs: harmful properties

Quail eggs have no overtly harmful properties. However, these include a fairly high allergenicity (despite the beliefs of charlatans). The white of a quail egg is different from the white of a chicken egg, but this does not mean that it is safer. In addition, the more quail eggs you eat, the higher your chances of experiencing allergic reactions from this product.

So if you are prone to allergies, then think carefully before starting a long “course of treatment” with this folk remedy.

It is also important to understand that any eggs are a protein product. Therefore, if you have some liver or kidney diseases, you should not eat them.

The benefits and harms of raw quail eggs

As for raw quail eggs, there is always a possibility of salmonellosis infection (again, despite the contrary opinion of charlatans). So either choose your egg supplier carefully or always boil them.

It is more difficult to develop allergic reactions with raw eggs than with heat-treated eggs. Therefore, in this regard, raw eggs are even safer than boiled, baked or fried eggs.

Otherwise, the benefits and harms of a raw quail egg completely coincide with what is written above. Moreover, raw eggs contain several times more useful digestible substances than the same eggs, but heat-treated.

Use in cooking

In fact, quail eggs are a complete replacement for chicken eggs. Therefore, they can be added everywhere: from omelettes and salads to mayonnaise and baked goods.

The main thing is to understand that quail eggs are smaller in size and need to be cooked less: 1-2 minutes - soft-boiled, about 5 minutes - hard-boiled.

Important! We strongly recommend eating only dietary quail eggs, despite the fact that theoretically they can be stored in the refrigerator for as much as 2 months. And please don't eat eggs with shiny shells. Because they are definitely not fresh.