Dates: beneficial properties, contraindications, benefits and harms. Dates: beneficial properties and contraindications, benefits and harms Contraindications of dates

Dates are oblong, fleshy and smooth fruits. Their aroma varies from honey-caramel to notes of prunes, depending on the type. The fruits grow on date palms.

To extend their shelf life, dates are left on the tree until fully ripe. This allows you to collect dried fruits. They can be completely dried, similar to raisins. These dates have the longest shelf life.

Dates are sweet, so they are often eaten for dessert. The fruits are added to vegetable and fruit salads, and are also used as a spice when preparing meat dishes.

You can make it from dates.

Composition and calorie content of dates

Dates are rich in vitamins and minerals, which provide their medicinal properties.

Composition 100 gr. dates as a percentage of the daily value is presented below.

Vitamins:

• B6 – 12%;
• B3 – 8%;
• B5 – 8%;
• B9 – 4%;
• B2 – 4%.

Minerals:

• potassium – 20%;
• copper – 18%;
• manganese – 15%;
• magnesium – 14%;
• calcium – 6%.

Calorie content of dates – 275 kcal per 100 g.

Dates can be eaten fresh or dried.

For muscles

The potassium in dates is responsible for the muscle benefits. It helps the body repair and build muscle, as well as produce protein, the main component of muscle tissue.

For the bones

Calcium in dates strengthens bones and joints.

For heart

Regular consumption of dates will keep your heart healthy and protect you from heart attacks and strokes.

Copper in fruits has a positive effect on the state of the cardiovascular system.

For vessels

The lymphatic system consists of many intertwining vessels. Copper in dates, which synthesizes collagen, is responsible for their strength and elasticity.

For the nerves

Dates are rich in B vitamins, which help keep the nervous system healthy. Vitamin B6 is responsible for a good mood.

Dates can prevent the development of Alzheimer's disease and the formation of plaques in the brain that disrupt communication between brain cells.

For vision

The carotenoids in dates are good for the eyes. Regular consumption will preserve your vision and reduce the risk of eye diseases, including macular degeneration.

For the bronchi

Eating fresh fruits, as well as in the form of decoctions and syrups, will cure colds with cough, sore throat and bronchitis.

For the intestines

Dates eliminate diarrhea and constipation, and also normalize intestinal function. Dates for constipation are not only salvation, but also prevention of disorders.

For the kidneys

Dates help prevent the development of cystitis and kidney disease, and also quickly eliminate problems with the urinary system. Eating fruits will relieve swelling.

For skin and hair

Vitamin B in dates supports healthy skin and hair, making it strong and beautiful.

Collagen in fruits is responsible for skin elasticity, and calcium helps maintain healthy nails and hair.

For immunity

Eating dates strengthens the immune system and helps it resist viruses and bacteria faster and more effectively.

Thanks to dates, you can reduce the risk of developing cancer cells.

Dates during pregnancy

Dates are sources of nutrients that have a positive effect on fetal development and pregnancy. Studies have shown that women who consumed dates late in pregnancy did not experience problems during natural childbirth.

Dates reduce pain during labor and also improve labor, reducing the need to induce labor. The high calorie content of dates makes them a good source of energy that women need during childbirth.

Dates are unique in their composition; they include a huge amount of substances beneficial to the body, which makes them an excellent alternative to conventional food. Dates contain fats and proteins, as well as carbohydrates and water in large quantities. Disaccharides are present in significant quantities. Thanks to the ingestion of dates into the human body, the blood is qualitatively saturated with useful substances, which eliminates the feeling of hunger. Dates contain vitamins of groups A, B, C and K, as well as mineral elements in significant quantities. The most important of these are calcium, magnesium, iron and potassium.

Benefits of dates for the body

Eating dates is good for your teeth because they strengthen tooth enamel due to the presence of fluoride and dietary fiber. In addition, dates are very useful where there is a need to treat certain diseases. Eating them helps strengthen blood vessels, prevents the development of heart disease, and maintains the proper functioning of the immune system. Dates are good for the kidneys, lungs and liver; they can eliminate joint inflammation. Doctors often recommend them for high blood pressure and anemia. This is explained by the presence of substances in dates that help increase the total number of red blood cells and hemoglobin levels in the blood. In addition, blood pressure levels naturally decrease. Dates are beneficial for the body because they restore intestinal microflora and maintain it at the proper level.

What are the benefits of dates for men?

The benefits of dates for men are beyond doubt. One hundred grams of the product contains at least 300 kilocalories. The presence of selenium in them significantly reduces the likelihood of developing pathologies of the heart and blood vessels. Dates can not only quickly eliminate hunger, but also help restore nervous and brain activity, representing a powerful source of energy. A man who eats dates is able to quickly restore his own virility if he had problems with this before. Their positive properties for men also include the absence of cholesterol.

Benefits of dates for women

Dates are used in various women's diets in dry and fresh form. They contain a significant amount of fiber, several times greater than the daily dose indicated by dietary prescriptions for a woman. When developing daily diets, many nutritionists include them as an excellent means for normalizing metabolism.

Dates normalize intestinal function, which is very useful if it is necessary to maintain a woman’s good health and high performance. The quality of the skin on the face improves, it acquires a healthy color and acne disappears. Many women are not even aware of how important proper bowel function is for them and how it affects their lives.

Harm of dates to the body

Despite the abundance of positive qualities, dates have a number of contraindications that should be taken into account when including them in a nutritious diet. First of all, this refers to the high calorie content of the product. Eating dates more than ten times a day can greatly ruin your figure, since they contain up to 300 calories per hundred grams. Also, people who suffer from severe allergic reactions should not eat dates. Dates contain fructose in large quantities, which makes their consumption undesirable for those people who do not tolerate it well.

Dates contain a lot of sugar and this excludes their consumption for people suffering from diabetes. If it is difficult for diabetics to eliminate dates from their nutritional diet, they should at least limit their consumption. In addition, it is recommended to monitor blood sugar levels using special devices.

Dates should be consumed in moderation so that they only bring benefits to the body and do not cause harm.

Traditional date recipes

Folk recipes from dates are widely used both in medicine and in cosmetology. Below are some common date recipes.

Date decoctions

Date decoctions are indicated for infectious diseases and influenza conditions. Everything is determined by the maturity of the fruits that are used to prepare the solution. The more ripe the fruit, the better the final result. Date decoctions are very useful in the prevention and treatment of cancer.

On the water

A decoction of dates in water is indicated when it is necessary to treat the flu or the consequences of an infectious disease. When preparing the decoction, use 60 grams of dates per glass of pre-boiled water. Due to the large amount of iron in dates, they are recommended for use in the treatment of anemia.

Malignant tumors can also be effectively treated by drinking a decoction of dates in water. This is explained by the high concentration of magnesium in these fruits, the lack of which causes the development of cancerous tumors.

With milk

A decoction of their dates in milk helps to enhance sexual arousal and its severity. In addition, a decoction of dates in milk is a good remedy for coughs. Dates with milk will help eliminate a dry, lingering cough. To prepare the decoction, the following ingredients are required: seven pieces of fresh dates and 250 grams of milk. The sequence of preparing the decoction is as follows.
The washed dates are placed in a saucepan, after which they must be poured with cold milk and kept on the fire for up to ten minutes. After this, the broth is cooled to an acceptable temperature for consumption. After this, the broth is drunk and the dates are eaten. It is best to use this technique before going to bed.

Date broth with rice

A decoction of dates and rice works well to treat diarrhea if necessary. When preparing, five dates are washed, after which they are filled with a liter of water and boiled for a quarter of an hour. Then the broth is cooled and the seeds are removed from the dates. After that, the pulp should be passed through a grater and poured with a quarter cup of the liquid in which the dates were boiled. Cooked rice is added to the prepared broth and mixed. The resulting porridge should be eaten throughout the day.

Date seed decoction

Ground date seeds are used to treat the formation of kidney stones. A decoction of date seeds is prepared in a certain sequence. First, the seeds of six dates are crushed into powder, after which it is poured with half a liter of water and the mixture is put on fire. After boiling for ten minutes, the composition is removed and cooled, then filtered. You should drink on an empty stomach half an hour before meals, three times a day. After using up the prepared dosage, a new one should be prepared; only fresh decoction is used. As a rule, a couple of weeks of daily use are enough for the stones to begin to pass out.

Date tincture

Date tincture is recommended to get rid of alcohol intoxication in the body. To do this, you need to soak the dates in water for a day and drink the resulting infusion. The principle of operation of such a tincture is based on the restoration in the human body of useful elements lost due to alcohol consumption. This applies in particular to potassium. In order to restore the disturbed water-salt balance, up to five fruits are required.

Dates for health

To restore poor health, dates are used in a wide variety and purposes.

Dates for weight loss

Dates for weight loss are used as part of a special diet, which lasts ten days. The diet involves eating dates along with green tea without additives or sugar. On the fifth day, you can add oranges to your diet. All other days, from the fifth to the tenth, you can switch to eating other fruits. Dates and green tea are also accepted. After the tenth day there is a transition to the usual food.

This diet allows you to lose up to five kilograms of excess weight.

Dates for pancreas

To thoroughly cleanse the pancreas, it is recommended to eat dates in the morning on an empty stomach for two weeks. Before use, they are washed and placed on porcelain dishes. During the specified time, the pancreas is well cleaned and high-quality prevention of its subsequent contamination is ensured.

Dates for childbirth

Dates are useful for pregnant women to take long before giving birth, since they contain many beneficial substances necessary for the female body during the process of bearing a child. Oxytocin found in dates strengthens the walls of the uterus and promotes quality labor. As a result, childbirth proceeds relatively quickly and painlessly. In addition, oxytocin promotes breast milk production.

Dates are high in fructose and are beneficial to take starting in the third trimester of pregnancy. Fructose helps the female body prepare for childbirth and stimulates normal labor.

Dates for hair

The usefulness of dates for hair is determined by their selenium content, without which normal hair growth is simply impossible. To strengthen hair roots, it is recommended to take dates at least three times a week. If you do this regularly for at least three years, your hair problems will disappear.

Dates for the heart

Dates are good for the heart thanks to the selenium and vitamins A and B they contain. Eating three dates on an empty stomach in the morning significantly reduces the risk of the occurrence and development of heart and vascular diseases. This occurs due to a decrease in the oxidation of cholesterol in the blood and a decrease in triglyceride levels. Eating dates can significantly reduce the risk of heart attacks and vascular diseases.

Dates for potency

Dates help strengthen male potency because they have great healing properties. The high protein content in dates makes them useful for restoring lost strength and ensuring the process of regeneration of body cells. If you regularly eat dates, the risk of sexual dysfunction in men is reduced several times.

Home treatment with dates

Dates are known as one of the arsenal of traditional medicine. They are successfully used to treat various diseases and eliminate painful conditions.

Dates for cough

Dried dates help with persistent cough if taken with milk. To do this, pour milk over six washed dates, previously placed in a saucepan. After bringing the milk to a boil, you need to wait ten minutes, after which the broth cools to room temperature. The milk is drunk and the dates are eaten. It is recommended to take before going to bed.

Dates for constipation

In the event that constipation is associated with a violation of the diet, dates will be useful because they normalize the functioning of the gastrointestinal tract. They contain a lot of dietary fiber and high-fat oils, which determines the good laxative effect of dates.

You can eat dates either in their whole form or as part of dried fruit compote. In the latter case, you need to calculate based on the amount of five dates per half liter of water.

Dates for worms

Dates are effective when necessary to eliminate worms in children. To do this, you need to eat up to one hundred grams of dates in the morning and not eat anything else until lunch. A week of this practice is enough and the worms will be removed.

Dates for cancer

The usefulness of dates as a remedy against cancer is explained by the presence of magnesium in their composition, which prevents the development of cancer. This element also strengthens muscles, prevents general aging of the body and can be useful for people with nervous system disorders.

Dates for pressure

Dates can lower blood pressure if taken regularly in the morning on an empty stomach in a volume of up to 50 grams. It is just important not to overdo it with the dosage, since in large quantities these dried fruits can cause unwanted weight gain, which often, on the contrary, entails an increase in blood pressure.

Dates for heartburn

Dates are good for heartburn due to the glutamic acid they contain. This acid effectively removes stomach acid, which causes heartburn. It is enough to eat three dates in the morning for three days and heartburn will stop.

Dates for cholesterol

Consuming up to one hundred grams of dates per day helps reduce cholesterol levels in the blood. As a result, the blood vessels are cleansed and the conditions for the formation of atherosclerotic plaques are eliminated.

Dates for acne

If acne occurs on the face, it is recommended to eat fresh dates. The vitamins and microelements contained in them qualitatively heal the skin of the face and gradually eliminate acne that has formed on the face. It is recommended to eat at least 50 grams of dates per day to gradually eliminate acne on the face and prevent their subsequent formation.

The unforgettable taste of dates will not leave anyone indifferent, but few people know how dates are useful, so in this article we will look in detail at the benefits of dates for the human body, what vitamins and beneficial microelements are in dates and how they affect the health of men and women.

What vitamins and microelements are in dried dates?

Dates are a kind of natural storehouse, rich in many vitamins, amino acids, microelements and fiber, which are useful for absolutely everyone: adults, old people and children. Since ancient times, the fruits of the date palm have been valued for their medicinal and beneficial properties, as well as their ability to satisfy hunger and energize the body. In Eastern countries, dates are used every day for preparing various dishes, and also as a ready-made nutritious product that replaces many sweets.

Dates contain a lot of carbohydrates (almost 75% by weight), 20% water, about 2% protein and 0.15% fat.

100 grams of dates contain a large amount of vitamins, such as A, C, B1, B2, B3, B5, B6, B9, beta carotene, as well as the following microelements: potassium, calcium, magnesium, phosphorus, sulfur, copper, zinc, sodium , manganese.

By eating just one dozen sweet dates, you will replenish your body’s daily requirement of magnesium, sulfur and copper (this applies to an adult).

The daily intake of dates can vary from several pieces (for children), to two dozen fruits for adults with heavy physical activity, as well as for athletes. On average, eating up to 10 dates per day for an ordinary adult will be beneficial and not harmful to health.

An interesting fact about dates: the high content of vitamins, microelements and amino acids in dates that are useful and vital for humans can maintain a healthy state of the human body if he eats only dates for several months.

Calorie content of dried dates

The calorie content of dates is on average 240 calories per 100 grams of product.

If we take the average weight of one fruit as 25 grams, then the calorie content of 1 date will be 60 calories. Consequently, dried and sun-dried date fruits are among the highest in calories compared to many dried fruits.

The benefits of dates for the human body. Useful and medicinal properties of dates

1. Dates are one of the healthiest dried fruits, the use of which has a beneficial effect on the functioning of the entire human body.
2. The vitamin composition of dates saturates the body with all the microelements it needs, restores and strengthens the immune system.
3. Is cold season starting? Include dates in your family’s diet and they will help you not get sick and will become a reliable protection against colds (as a replacement for various pills and artificial vitamins).
4. The dietary fiber and fiber contained in dates have a beneficial effect on the human digestive system, helping to reduce blood cholesterol and sugar levels. They are used in the fight against heartburn.
5. Consumption of fresh date fruits, as well as infusions on them, has a good effect on the functioning of the liver and kidneys, cleanses and strengthens them.
6. The high potassium content in dried dates helps strengthen the heart muscle and blood vessels.
7. The beneficial substances contained in dates help remove toxins from the human body (useful when taking strong antibiotics and simply for cleansing the body).
8. Dates are also useful for mental activity, help relieve stress and get out of depression, and these sweet fruits will even help cope with insomnia.
9. The high content of antioxidants in dates makes it an effective protector of the human body from the formation and development of cancer cells.
10. Are you very tired and exhausted at work, lacking energy and mood? Just 5-10 dates will help cope with this problem and will provide better energy for the body than sweet bars and liters of coffee.

Benefits of date seeds for human health

The healing properties of date seeds are well known in folk medicine. Basically, date pits are used in powder form by grinding them. This powder is useful in the treatment of chronic diarrhea, as well as for removing kidney stones.

Decoctions based on date seeds have a good antiseptic and healing effect; they are used to heal wounds and ulcers, and treat skin irritations.

Benefits of dates for men

In addition to the many beneficial properties of date palm fruits listed above, men benefit from consuming dates, as they have a positive effect on the potency and reproductive functions of the male body. It is not for nothing that Eastern sheikhs regularly included sweet dates in their daily diet, consuming them not only for dessert, but also as a gift from nature for men’s health (especially when mixed with nuts and honey).

By eating just a few fruits a day, every man will be able to feel a surge of strength and energy, his mood and general well-being will improve, and during intense physical activity and intense sports, nutritionists recommend eating dates with milk (10 fruits and one glass of milk).

What are the benefits of dates for women?

1. Dates for weight loss in diets. These sweet dried fruits are quite high in calories, but at the same time they contain a lot of fiber, healthy vitamins and minerals that can support the female body, exhausted by diets. Also, by eating just a few fruits, you can “discourage” the desire for sweets and suppress the feeling of hunger for a long time.
2. Dates for pregnant women. The benefits of dates for pregnant women are expressed in their unique composition, which can increase the immunity of the mother and fetus, especially during the cold season, when proper nutrition and consumption of foods high in vitamins and beneficial microelements are important. Eating dates will make it easier to endure the prenatal period, as well as the birth itself (increases the tone of the uterus), and will reduce the risk of miscarriage and premature birth.
3. Dates for nursing mothers. Date fruits help improve lactation and saturate the body of the baby and mother with beneficial vitamins and minerals. The high calcium content in dried dates helps replenish the calcium reserves of the mother and newborn baby and strengthen bone tissue.
4. Dates for health and beauty. The high content of vitamin A in date palm fruits helps strengthen hair and nails. Eating these dried fruits has a beneficial effect on the skin (its health and beauty).

Contraindications to the use of dates in food

Unlike many other dried fruits, which have more contraindications for consumption, dates are practically harmless if used within reasonable limits. It is better for people with diabetes, problems with the digestive system and stomach upsets, as well as people with allergies to eat dates with caution. When eating dates, it is better to drink them with warm tea, milk or plain warm water, as they contain a lot of sugar, which can negatively affect dental health and lead to the formation of caries.

In conclusion to this article, it can be noted that the beneficial properties of dates for human health are difficult to underestimate. These sweet dried fruits are very rich in many useful vitamins and microelements; they are widely known and popular in many countries, not only as a sweet, but also as a healthy and nutritious product. We leave our reviews and opinions about the medicinal and beneficial properties of dates for the human body in the comments to the article, and also share it on social networks if it was useful to you, and also read about interesting facts about dates, and also look at a selection of photos.

Do you know in which countries dates grow?

Initially, the Middle East and North Africa are considered the birthplace of the date palm, but today dates are grown in many countries and even on other continents.

The largest producers of dates are countries such as Saudi Arabia, Iraq, Iran, Egypt, Syria, Bahrain, Algeria, Tunisia and the United Arab Emirates.

We invite you to familiarize yourself with a selection of photos of how dates grow on a date palm. From the outside it is very beautiful and unusual (not everyone knows that dates grow on palm trees in large clusters). These photographs clearly show that at first the dates are green, then under the hot rays of the sun they turn yellow, and then completely darken, becoming ripe and sweet.

Photo: how dates grow

Dates are an oriental delicacy, familiar to many from childhood. The sweetness, which has healing properties, is in demand as a medicinal component to combat many diseases. But you still need to use it carefully. Why? Let's try to answer this question.

Benefits of dates

The beneficial properties of dates can be judged by their unique composition.

1. The fruit can boast of containing a considerable amount of dietary fiber, the main activity of which is to normalize the functioning of the gastrointestinal canal and regulate stool. Dietary fiber is not digested by the body, due to which the intestines are cleansed of toxins.
2. Due to the presence of pantothenic acid, dates are able to “monitor” metabolic processes in the human body and have a positive effect on strengthening the immune system. In addition, this component controls the activity of the nervous system.
3. Vitamin A (retinol) is responsible for maintaining healthy hair and nails.
4. Potassium, an essential and especially important component for humans, is also present in dates. Its role is reduced to maintaining the normal state of the muscles of the heart and human skeleton. Even a small amount of treats (120-200 grams) can compensate for the daily amount of potassium needed by an adult. Children only need to eat 2-3 fruits.
5. Dates also contain a lot of calcium, 100 grams. product is about 64 mg. This trace element is essential when it comes to the strength of bones, skeleton and teeth. That is why pregnant women and nursing mothers are recommended to include this product in the menu, because they require a special, balanced diet, rich in many microelements, including calcium.
6. Dates are a highly fortified product. Thiamine, Pyridoxine, Riboflavin, Ascorbic acid, Flovacin, vitamins K, D - the list is impressive. The product is energetically valuable, so date palm fruits can be safely used as a complete snack during the working day. The delicacy is high in calories, fast carbohydrates allow you to quickly feel full, and a person feels a surge of strength and energy.
7. The presence of minerals and a number of useful substances in fruits, such as iron, magnesium, sodium, zinc, manganese, is invaluable to those who know first-hand about cardiovascular pathologies. A unique product helps to quickly restore strength after long trips and transfers. Therefore, it is recommended to take this treat on the road for a snack.

There are a lot of rumors and rumors around the amazing fruits that date trees give us, but one thing is for sure - this nutritious and rich in composition product has no equal in the benefits it can bring to the human body.

For whom are dates contraindicated?

There are quite a lot of useful qualities that dates have. However, not everyone can use them.

People who have an allergic reaction to this product should be especially careful. The first time you try to eat only a couple of berries. If no discomfort appears (choking, coughing, skin rashes, etc.), then the fruits can be safely introduced into your diet.

Insulin-dependent patients should introduce this fruit into the menu with caution. The interval between insulin and taking the treat should be 2 hours or more.

An overabundance of dates on the menu can cause headaches. You can eat 10 berries a day, no more.

Dates consumed in large quantities can depress the nervous system, which can result in drowsiness and fatigue.

The benefits of the treat will be negated if you constantly abuse the fruits. Therefore, you need to take the recommended doses seriously and eat no more than 3-7 berries per day.

Dates are a sweet that kids will enjoy with pleasure. However, when it comes to children, it is necessary to adhere to certain rules in order to avoid unpleasant consequences. For example, pediatricians advise starting to eat this fruit from the age of 1.5 years.

First of all, you should perform a small allergy test. To do this, you need to try one fruit, from which the seed is removed in advance. If there is no reaction, then the child can safely be given dates, but in small quantities. Regular consumption of such a product will only bring benefits to the child’s body.

It can be given to children either dry or added to homemade dishes or as part of compotes.

Eating dates increases immunity, improves brain activity, strengthens the skeletal system, and a sick child will recover faster. Also, the fruits of the date tree can relieve tension, cure anemia, and replenish the body's energy resources.

Dates for weight loss

The question of whether this fruit is capable of stimulating the loss of extra pounds has been debated for a long time. On the one hand, the delicacy is quite high in calories, on the other, satiety comes quickly, even if you eat a small amount of the product.

Dates for weight loss are used in some diets; fasting days are arranged on their basis. They reduce cravings for sweets, act as an alternative to sugar, and are convenient to use for snacking. The sucrose present in fruits is not deposited, but is transformed into an energy reserve.

If you use the date diet, you will be able to remove excess water from the body and normalize metabolic processes. Toxins are removed from the body along with plant fibers.

You need to be able to choose dates correctly. The store offers the delicacy in dried form. When choosing, you need to pay attention to the fact that the fruits in the package are not stuck together, but are located separately from each other. It is advisable that the surface is not covered with sugar crystals.

If the dates are shiny and shimmery, it means they have been greased to make them look more attractive. It is better not to buy such products.

Ripe fruits are dark, dry and wrinkled. But at the same time, dates should not be wrinkled. This fact indicates their severe drying.

You need to carefully examine the skin, the surface of which should be free of traces of mold. Buy treats that have no visual damage and have intact skin. Dates with a pit inside are much healthier.

Dates in the daily diet - how to eat them correctly

Usually, few people are interested in the question of what rules for eating dates you need to know. The product is usually consumed dried, whole, only the pit needs to be removed.

Important! The peel cannot be removed, because it contains most of the useful components and microelements.

For consumption, take juicy fruits, which are sure to be sweet.

You can drink tea with the treat, because it is a great alternative to sweets and flour sweets.

Dates are often used as an ingredient in homemade baking. They can be an alternative to raisins.

Children from 8 months can prepare compote from this product. To do this, 200 grams of dates are filled with water taken in the amount of 1 liter. The composition is placed on the fire and cooked for 5-7 minutes, after which it is removed from the stove and infused for another 1 hour. A tasty compote can solve the problem and calm the baby’s raging tummy.

Dates can be an excellent addition to already familiar dishes. For example, bake it with duck, use it to decorate ice cream, prepare rice kutya with pieces of dates. By showing a little imagination, you can please yourself and your family with familiar dishes in a new version - with the addition of dates.

Dates - appetizing, healthy and tasty fruits, consumed both fresh and dried - are not only an excellent way to satisfy hunger, but also an excellent opportunity to fight back some diseases.

Video: the benefits and harms of dates for the body

Dates are considered an oriental sweet, with which we have been familiar for quite some time. Currently, dried fruit can be easily purchased in markets and stores. The fruits contain a rather interesting and valuable composition. Dates are valued in a healthy diet, as they can completely replace sweets.

Composition and properties of dates

Sweet fruits are endowed with iron, potassium, magnesium, selenium, phosphorus, zinc, manganese, and cobalt.

All lovers of the presented raw materials know how high-calorie dates are. In a serving weighing 100 g. more than 280 Kcal. Therefore, it is advisable for people diagnosed with diabetes to give up dried fruits.

Perhaps the most significant elements from the chemical list of substances are amino acids. There are more than twenty of them. No vegetables, seasonal fruits or berries are endowed with this amount.

Due to the fact that oriental sweets contain a lot of vitamin B3 and sulfur, the condition of a person’s skin and hair improves, and the functioning of the liver, kidneys and bladder improves.

One delicacy contains 30% of the daily requirement in carotenoids. These elements are essential for improving eye health. But most of all, dates contain silicon; the daily norm is exceeded by as much as 6 times (when calculating per serving of 100 grams of treat).

Dried fruits contain a lot of iron, which prevents iron deficiency anemia. All beneficial enzymes simultaneously act as preservatives. It is thanks to them that oriental treats are stored for a long time and do not lose their main characteristics.

Dried fruits of this type are rarely subjected to the use of sulfuric acid during the drying process. This cannot be said about “brothers” (dried apricots, raisins, etc.). Therefore, the utility indicator rises, to put it mildly, to unprecedented heights.

It is worth taking a closer look at the accumulation of vitamins and their effect on humans. For example, retinol is considered a beauty vitamin; it is important for hair, epidermis, and nails. Vitamin C (ascorbic acid) is needed to improve immunity.

Thiamine with vitamin B12 improves brain activity, relieves irritability and makes a person more resistant to stress. Vitamin B5 is responsible for hematopoietic processes, riboflavin stimulates energy production, and pyridoxine strengthens the psyche and fights insomnia.

1. If you often include the product in your daily diet, the unique composition will allow the body to resist the development of pathogenic and harmful microbes. It was also found that the fruits have good antioxidant properties. Dates resist the development of cancer.
2. To prevent the formation of any pathologies, it is recommended to take several fruits on an empty stomach. Valuable enzymes quickly restore the body after heavy mental and physical activity. Just a few fruits eaten before work will increase brain activity by 15-20%.
3. Dates are rich in magnesium and potassium. Together, such minerals remove all excess fluid from the body. The fruits are also prescribed for general strengthening and healing of the body. In a short period of time, the body's protective functions increase. A person becomes more stress-resistant and less prone to depression.
4. It is recommended to eat the product if heartburn occurs. Special enzymes regulate stomach acidity. The fruits also normalize cholesterol levels in the blood, removing harmful breakdown products. In ancient times, healers assured that dates promote longevity and are a panacea for almost all ailments.
5. Unfortunately, in the modern world the fruits are not very popular. But this does not mean at all that the product does not have the same healing qualities as before. Systematic consumption of raw materials will help fight various pathologies associated with the respiratory tract. The circulatory system is also strengthened.
6. Experts recommend eating dates regularly to maintain proper gum health. The teeth are also strengthened. The fruits contain a lot of fluoride; this substance strengthens tooth enamel. Keep in mind that dried fruit contains a large amount of natural sugars, so you need to rinse your mouth every time.
7. The raw material is rich in fiber, which has a positive effect on digestive processes. The fruits are also actively used to combat excess weight; if taken correctly, good results can be achieved. To do this, you need to eat 11 copies every day.
8. If you include raw materials in your daily diet, you will maintain the health of your heart muscle for many years. This effect is achieved by the previously mentioned magnesium and potassium. Dates increase hematopoiesis and the amount of hemoglobin in the blood.
9. In addition to its pleasant taste and medicinal qualities, dried fruit helps restore the quality of sleep, and you will no longer suffer from insomnia. Fruit seeds also have beneficial qualities. Decoctions are prepared from them. This remedy normalizes the activity of the bladder and kidneys. The composition promotes the removal of stones.
10. Dried fruit can be given to children from 2 years of age. Limited intake of fruits will only benefit the growing body. Dates are safe for children. Introduce a new product into the diet gradually, the child’s body should get used to it.

Recipes for treating diseases

It is easy to understand that the most valuable oriental treats are also excellent healers. There are a decent number of recipes that relieve ailments. Here are some of them.

1. If you often experience bloating, severe gas, and general upset bowel movements, do this. Grind the fruits, removing the seeds. Combine the pulp with freshly ground black pepper and consume.
2. In cases where the child refuses to eat and noticeably loses body weight, you need to make a decoction. Mix rice with dates, using equal amounts of each ingredient. Fill with water and cook. Strain and treat your child.
3. In case of extreme fatigue, moral exhaustion, depression and sleep disorders, you should eat dates ground into porridge with walnuts and honey.
4. If you need to get rid of nervous tension, drink a glass of hot milk with dates about 40 minutes before bedtime.
5. Because the oriental treat is a natural aphrodisiac, it is eaten to increase libido. Combine grated dates with hot milk and cinnamon. Leave for 2 hours and take.

1. Sweets contain a lot of sugar, which can negatively affect the health of categories of people diagnosed with diabetes. If you consider yourself in this category, it is better to refrain from oriental sweets so as not to cause harm. Or reduce the amount of dates you eat to two per day.
2. Doctors strongly advise against consuming fruits for those who often suffer from allergic reactions, tumors in the kidneys and bladder, asthma, and problems with the digestive organs.
3. Still, you should know that date specimens are high in calories. They should not be consumed immediately before bed, because heavy food will begin to ferment in the intestines, causing discomfort.
4. Be sure to follow the dosage and do not consume dates in large portions. Otherwise, it can lead to headaches and sleep disturbances.

Selection of dates

1. In order to improve your health from eating the fruits of the sunny palm tree, you need to choose them correctly. For example, high-quality specimens are dried in moderation, have a dark brown color, dullness, dry surface, and wrinkled.
2. If you see that the product is too light, this indicates its potential underripeness. The surface of good fruits is free of mold and granulated sugar.
3. If the product is of high quality, its peel will not be damaged. Specimens suitable for consumption do not stick together, they are dry and homogeneous. Dates that have seeds inside are valuable.
4. Conscientious manufacturers dry raw materials in direct sunlight. But other, unscrupulous companies replace natural processes with the use of chemistry. If this is the case, the fruit will be very shiny. It is worth understanding that this kind of raw material does not bring positive qualities to humans.
5. Dried dates, especially those processed with sugar, attract large amounts of dust and foreign debris. In addition, the packaging process attracts insects. Be sure to wash treats before eating them.
6. Particular attention is paid to storage; the product can be kept in sealed containers for no longer than 60 days. Dates absorb odors in a short time, so set strong-smelling dishes aside.
7. If you prefer to take dried raw materials, it is kept at room temperature and relative darkness. Sometimes fresh treats are available for sale; they can be frozen and kept for up to 2 years.

Oriental sweetness has won our hearts for a long time. Dried fruit not only has a pleasant taste, but also a number of healing properties. Regular consumption of the product will prevent you from getting sick from various ailments. Dates are considered an excellent preventive and strengthening remedy.

Video: the benefits and harms of dates for the body