Mackerel fillet baked in the oven. How to cook freshly frozen mackerel? How to cook fresh-frozen mackerel in the oven? Recipe for a delicious sauce for mackerel baked in the oven

Mackerel is one of the most beloved fish of modern man, of particular interest is the baked version in the oven. This is one of the most delicious and healthy ways. You can serve such a luxurious dish both for a holiday and for the most ordinary lunch or dinner. The advantages of such a dish are the incredible taste, aroma, aesthetics, as well as the speed of preparation. In just thirty to forty minutes, the fish will be covered with a golden crust, saturated with all the spices and will be ready to eat.

Mackerel is rich in various nutrients, vitamins, micro and macro elements. Baked with or without vegetables, it will be incredibly tasty and healthy in any form. As a rule, foil or a sleeve is used for baking. So the fish is well baked and at the same time retains all the juices. You can put various vegetables in the sleeve, stuff the fish with them, or simply pre-place the pieces of fish in your favorite sauce. There are many recipes marinade for mackerel in the oven, each has its own charm, unique taste. Of all the variety, you are sure to find something special for yourself, which will become your highlight.

The best marinade recipes for roasting mackerel in the oven

should emphasize the special taste of fish, be easy to prepare. If you want to quickly prepare a dish so that it turns out filled with juices and tasty, then you will need the following ingredients:

• one mackerel carcass;
• one bow;
• a couple of tablespoons of ketchup;
• two or three tablespoons of mayonnaise;
• salt;
• black pepper;
• various seasonings for carcasses;
• lemon.

The first step is to prepare the fish. The carcass is thawed, cleaned of the insides, freed from the head and tail. The fillet is washed under cold water, and excess moisture is removed with paper towels. The carcass is cut into pieces of approximately the same thickness, which are crumbled in your favorite seasonings, sea salt and black pepper. A marinade is prepared in a separate cup: mayonnaise is mixed with ketchup. The pieces are placed in the sauce and sent to a baking sheet on a pre-lined parchment. Onion is laid out between the pieces, everything is thoroughly poured on top with the remaining sauce and sent to the oven for literally thirty to forty minutes (until a golden crust appears). The fillet is served with lemon wedges.

Another easy-to-implement option is to use the following ingredients:

• mackerel carcass;
• garlic;
• ground pepper;
• salt;
• greens (parsley, cilantro, celery);
• juice of one lemon;
• olive oil.

The carcass is prepared for baking: it is cleaned, washed under cold water, freed from the head and tail, dried with napkins. For marinade, a medium clove of garlic is thoroughly crushed in a mortar. Two tablespoons of olive oil and lemon juice are added to it. Separately, another clove of garlic is crushed and mixed with fresh herbs. The marinade rubs both the inside and the outside of the fish well. The remaining sauce and garlic with herbs are sent inside the carcass. The finished fish is wrapped in foil and sent to bake for thirty to forty minutes. The finished dish will have an incredible aroma and amazing taste. Best served with fluffy rice and white wine. A good side dish in this case can also be mashed potatoes.

Interesting! Many ovens are equipped with a grill function. Mackerel in the marinade will have a delicious taste after grilling. In this case, soy sauce is the best component of the marinade.

Main ingredients for the following recipe:

• two carcasses of mackerel;
• one lemon;
• foil;
• sunflower oil;
• two or three tablespoons of spicy mustard;
• one tablespoon of grain mustard;
• two tablespoons of soy sauce;
• a few cloves of garlic;
• seasonings for fish.

Carcasses of fish are thoroughly washed, heads and tails are cut off, the abdomen is cleaned of entrails. The fillet is dried with paper towels. For the marinade, two types of mustard, soy sauce, garlic, spices for fish, black pepper are mixed. The main part of the marinade is coated on the inside of the fish, and the rest goes on top of the carcass. A thinly sliced ​​lemon is placed in the middle of the fish. The fish goes to marinate for about an hour and a half. The longer the fish is marinated, the tastier and juicier it will turn out in the end. So, if possible, you can leave the carcass to marinate for the whole night.

Carefully! To prevent the juice from flowing out of the fish, it is necessary to make small pockets. The inside of such a pocket is smeared with sunflower oil. They shift the carcasses into pockets, wrap the edges well and send them to the oven.

Appetizing mackerel can be obtained using the following ingredients: two carcasses of mackerel; two lemons; a teaspoon of honey; sixty milliliters of soy sauce; spices, dill, parsley; sunflower oil. The fillet is washed, cleaned, cut in half and freed from the bone. The finished fillet is placed in a large container, salted, peppered, greens are put. One lemon is cut into rings, the juice is extracted from the second and the zest is rubbed. The marinade is a mixture of soy sauce, honey, mustard, lemon juice and zest. The fish is poured with ready-made marinade, sliced ​​\u200b\u200bcircles of lemon are added. Leave to marinate for an hour and a half. After that, the fish is ready for baking. You can use a baking sheet with parchment or a special baking sleeve.

Honey-soy sauce is always a winning option. Sweet and sour sauce is amazing for both fish and meat. Magic taste and aroma is guaranteed. Honey and soy sauce is a great solution for anyone who loves an extraordinary taste. It is not bad to supplement such a marinade and mustard can add spiciness to it. A good solution would be to mix spicy and grain mustard, this will give the fish a special piquancy, sophistication and uniqueness.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Fish is a very important product in the human diet, especially women. Even fatty sea can be used to create a dietary dish, however, the skills of working with it are often lower for housewives than with meat. Trout, salmon do not raise questions, however, not everyone knows how to cook mackerel in the oven correctly and tasty.

How to cook mackerel in the oven

This fish is consumed mainly smoked, much less often it is salted, so working with a fresh product raises a lot of questions from housewives. It is best to cook it on an open fire - then it turns out to be very fragrant, but this option is not available to everyone. Cooking in the oven is considered the simplest home cooking method, which does not destroy most of the valuable trace elements, and fats do not become carcinogens.

A few highlights of this process:

• If some types of fish can (and should) be fried before baking, it is better not to put the mackerel in the pan - it will become dry.
• Any recipe for baked mackerel denies the use of additional fats.
• If you took a freshly frozen carcass, be sure to fill it with marinade, otherwise the characteristic smell will be transferred to all products.
• First you need to figure out how to cut it. Can be cut into thick pieces (steaks), can be cooked whole, gutted on the back. An alternative is to cut lengthwise into 2 halves, use fillet only.

Recipes in the oven

The ideas below for cooking this fish will help you understand not only the intricacies of baking it, but also the nuances of cutting and serving. However, before studying cooking recipes, make sure that you have a product of the right quality. Choose fresh fish, and if this option is not available, buy fresh-frozen. If the carcass has been subjected to sudden changes in temperature several times, it can be not only spoiled, but also have a bland, falling apart fillet. It's better to put it in your ear.

in foil

To keep food moist, professionals advise using either well-closing containers (pots are ideal) or double-sided foil. It is very convenient to work with the latter, especially due to its ability to keep the shape of the product. The carcass in foil in the oven can be cooked like a large fish roll stuffed with any vegetables. A universal combination - sour apple and zucchini.

Ingredients:

• fillet - 800 g;
• egg 2 cat. - 2 pcs.;
• starch - 1 tbsp. l.;
• salt;
• fresh greens;
• green apple;
• young squash.

Cooking method:

1. Roll the fillet through a meat grinder. Salt the minced meat.
2. Beat the egg whites, combine with the fish mass. Add starch, mix.
3. Peel and grate the apple and zucchini. Squeeze with your hands, mix with chopped herbs, egg yolk (1 pc.).
4. Lay the foil with the shiny side up, spread the minced fish over it in a dense layer. Tamp.
5. Top with the same dense and even layer - apple-zucchini mass.
6. Form a roll, wrap tightly with foil. Bake at 190 degrees for 50-55 minutes.

In the oven with potatoes

If you choose the right spices for the main products, you can make a very tasty, but simple dish without exotic ingredients. Fish and potatoes in the oven are not always boring and everyday: a large pinch of dried herbs, a little olive oil and sea salt, an unusual way of serving - and you already have a delicious festive dinner in front of you. The best accompaniment to it is dry white wine.

Ingredients:

• small carcass - 2 pcs.;
• potatoes - 3-4 pcs.;
• bulb small purple;
• a mixture of dried thyme, oregano, black pepper, sage - 1 tsp;
• a sprig of rosemary;
• coarse salt - 1 tbsp. l.;
• olive oil - 1 tbsp. l.;
• mozzarella - 30 g.

Cooking method:

1. Wash the potatoes, peel, boil in the standard way: half an hour in boiling salted water. When it is ready, mash with a crush.
2. Warm olive oil, throw rosemary there. Remove after 10-11 seconds. Fry the chopped onion in this oil.
3. Season the mashed potatoes with dry herbs rubbed in the fingers. Add fried onion, grated mozzarella. Mix.
4. Based on the photo, make cuts along the dorsal fin, remove the backbone. Be sure to get rid of offal, black film, ribs and gills. Rinse the carcass under running water.
5. Fill each fish with potatoes - on top of the shape it will look like Adjarian khachapuri.
6. Place on a baking sheet lined with baking paper. Oven temperature 190 degrees, baking time - half an hour. After you need to hold the dish for another 10-12 minutes at 170 degrees.

In the oven with vegetables

Fish is a protein product, so nutritionists advise combining it with plant foods: it is healthy, tasty, easy, simple. Bake it with a vegetable mixture - a matter of half an hour, of which the work of the hostess takes only 7-10 minutes. The set of vegetables can be chosen arbitrarily, as this fish goes well with both traditional carrots and potatoes, and with the less popular asparagus zucchini.

Ingredients:

• steaks - 5-6 pieces;
• celery root;
• asparagus - 200 g;
• lemon;
• Bulgarian pepper - 2 pcs.;
• ground pepper, salt;
• garlic cloves - 2 pcs.;
• olive oil.

Cooking method:

1. Turn on the oven to warm up to 175 degrees.
2. Wash the steaks, rub with salt.
3. Heat the oil in a frying pan, throw in the chopped garlic. Saute until fragrant (less than a minute).
4. Add finely chopped celery root. It will cook for 14-15 minutes over high heat.
5. Fill a heat-resistant form with fish, pour over lemon juice. Add chopped asparagus, bell pepper strips, fried celery root. Tighten with foil.
6. The dish will be ready in 30 minutes. If necessary, remove the foil earlier and brown the crust.

Up your sleeve

Housewives who appreciate practicality like to cook with a special bag or sleeve. The baking sheet is easy to clean, the food does not stick and always turns out perfectly. It is used almost similarly to foil: it is important to close the inlet very tightly, and the temperature regime and baking time will be the same.

Ingredients:

• mackerel;
• corn - 200 g;
• carrots - 2 pcs.;
• Sweet pepper;
• salt;
• olive oil - 1 tsp

Cooking method:

1. Gut the carcasses, rinse, cut into portions. Salt.
2. Chop the pepper into strips, carrots - into thick circles. Treat with oil.
3. Pour all the ingredients into the sleeve, tie it tightly. Put on a baking sheet, add half a glass of water there.
4. The masterpiece will be ready in 40-45 minutes.
5. Toward the end of this time, you can put the dish on a baking sheet and brown on the grill.

With onion

This option for serving baked fish is considered a classic and is used for situations where you need to have one hot dish with several different side dishes. The algorithm of actions is extremely simple, so a fish baked with onions tends to turn out perfectly even with an inexperienced hostess. Choose the spices you like and start gutting the carcasses.

Ingredients:

• mackerel - 2 pcs.;
• purple onion - 2 pcs.;
• mayonnaise - 1 tbsp. l.;
• salt;
• spices.

Cooking method:

1. Wash the carcasses, gut. Rinse.
2. Grate with spices and salt, wrap in foil, remove to cool for an hour.
3. Get it, make transverse cuts, as for portioned pieces. Fill each of them with onion, chopped in half rings.
4. Treat the skin with mayonnaise, spread on a baking sheet.
5. Baked fish can be served after 40 minutes if the oven temperature was 200 degrees.

With lemon

Again, a very simple and quick way to cook this delicious fish, which is liked by connoisseurs of healthy and light food. If you wanted to know how to bake mackerel so that you don’t use sour cream / mayonnaise at all, but get a juicy treat, you will love this recipe. Spicy connoisseurs can combine lemon with lime, and those with a sweet tooth can combine it with red orange.

Ingredients:

• medium-sized carcasses - 3 pcs.;
• lemon - 2 pcs.;
• clove of garlic;
• black peppercorns - 3 pcs.;
• a bunch of cilantro;
• salt.

Cooking method:

1. Gut and rinse the product well.
2. Chop the garlic, pass through a press. Grind the pepper with a pestle to a powder state. Mix these ingredients, add salt, juice of half a lemon.
3. Grate each fish with the resulting mass.
4. Grind a bunch of cilantro, fill the carcasses with it, put lemon slices there.
5. Let marinate for half an hour.
6. Preheat the oven to 190 degrees.
7. The dish will be ready in 35 minutes.
8. Before serving, sprinkle it with the juice of the remaining half of the citrus.

Gefilte fish

Filling for fish is only a flavoring addition, since its volume is minimal and will not pull on a full-fledged side dish. From this position, you can use anything - dried fruits, berries, vegetables, cooked cereals. A simple option is some greens, protein. If you want the dish to have a lower calorie content, remove the egg completely or replace it with cauliflower (50-70 g).

Ingredients:

• mackerel big;
• higher egg cat.;
• processed cheese - 50 g;
• a bunch of greens;
• onion feathers;
• carrot.

Cooking method:

1. Gut the carcass through the abdomen, rinse.
2. Hard boil an egg. Cool, chop with a knife.
3. Grate carrots and cheese. Tear the greens with your hands.
4. Combine all the ingredients, fill the fish with them.
5. Wrap it in foil or parchment 2-3 times. Bake for 30-35 minutes at 180 degrees.

With tomatoes

Professionals consider such a tandem a classic, since tomatoes are a product that perfectly complements absolutely everything. Tender, juicy mackerel with tomatoes, baked in the oven, when served properly, looks almost like a restaurant dish. A pronounced Italian taste will be given to it by extra virgin olive oil and dried basil with oregano. Choose dense tomatoes, otherwise the appearance of the dish will deteriorate.

Ingredients:

• mackerel - 2 pcs.;
• plum tomatoes - 5-7 pcs.;
• zucchini;
• olive oil;
• coarse salt;
• basil, oregano.

Cooking method:

1. Gut the carcasses, rinse, cut into portioned pieces about 3-4 cm thick.
2. Wash the tomatoes, chop into thick circles. Do the same with zucchini.
3. Fill a round baking dish, guided by the photo: alternate fish, zucchini and tomatoes, stacking them tightly to each other, as for ratatouille.
4. Drizzle with oil, salt, sprinkle with herbs.
5. Tighten the form with foil, cook for 45 minutes at 190 degrees.

with mayonnaise

Even oily fish may require dressing, which will become especially tender. Whether such a dish is considered useful if its fat content increases is a question, but it is so tasty that sometimes gastronomic preferences win. The dish will be even spicier if you add mustard seeds or a ready-made sauce of the same name to it.

Ingredients:

• mackerel - 2 pcs.;
• mustard seeds - 2 tsp;
• mayonnaise - 2 tbsp. l.;
• ground white pepper;
• salt.

Cooking method:

1. Remove the tail, head, gills from the carcasses. Make an incision along the back, eliminate the offal.
2. Wash, cut into pieces.
3. Make mustard sauce: combine mayonnaise with salt and white pepper. Mix carefully. Add mustard seeds. Leave for half an hour.
4. Process each piece with this mass, let it lie down.
5. Put the fish in a mold, tighten with foil. Cook at 180 degrees for half an hour, then another 10 minutes at 200 degrees.

With cheese

This fish serving option will appeal to connoisseurs of Italian cuisine and simple, but always successful recipes. Mackerel baked with cheese after preliminary frying cannot be considered dietary - it has a high calorie content, and also fat content. However, it is so delicious that sometimes you can break all taboos and eat at least a piece. The best side dish here is boiled brown rice or pasta.

Ingredients:

• mackerel - 2 pcs.;
• fresh greens;
• garlic cloves - 3 pcs.;
• dense mozzarella (for pizza) - 130 g;
• parmesan - 50 g;
• walnuts - a handful;
• salt;
• olive oil.

Cooking method:

1. Cut each fish in half. Gut, rinse, rub with salt.
2. Fry with olive oil until a clear brown crust.
3. Grind garlic with herbs, mix.
4. Grate mozzarella with large straws, add to this mass.
5. Dry the walnuts in a pan, crush finely. Parmesan cut into thin slices.
6. Cover the halves of the fish with cheese-garlic mixture, sprinkle with walnuts. Drizzle with olive oil. Bake at 190 degrees. Estimated cooking time is 17-20 minutes.

Mackerel pieces in the oven

The classic recipe involves baking catfish, but it is no worse for other options for fatty fish. Mackerel baked under Georgian sauce in slices in the oven has a very delicate structure, a spicy-sweet taste and a minimum calorie content. This is a great dish even for a diet - vinegar, pepper and spices will deal a serious blow to those extra pounds.

Ingredients:

• mackerel - 2 pcs.;
• a pod of cayenne pepper;
• onion bulb;
• white wine vinegar - half a glass;
• black peppercorns - 3-4 pcs.;
• bunch of parsley;
• salt.

Cooking method:

1. Cut the onion into quarters, throw into boiling water. Add a spoonful of salt, peppercorns.
2. Cut the fish into portions, gut, rinse. Put it right there.
3. Simmer for exactly 6 minutes, allowing the broth to simmer gently. Take out.
4. Mince parsley and garlic. Mix with boiled fish pieces.
5. Cut the pepper pod into thin half rings, combine with 2 glasses of fish broth. Pour in the vinegar, stir.
6. Pour the mackerel with the resulting marinade, leave for 3-4 hours.
7. The masterpiece will be ready in 20-25 minutes if the temperature was within 180 degrees.
8. Serve with fresh herbs.

At the bank

Are you fed up with all the common forms for baking dishes and are you looking for something new? There is a high probability that you have not yet had to think about how to cook fish using ... an ordinary glass jar. Professionals are sure that it is suitable for the oven no worse than special forms. The details of this process are revealed by the step-by-step instructions with a photo below.

Ingredients:

• mackerel;
• onion bulb;
• carrot;
• salt;
• olive oil - 1 tsp

Cooking method:

1. Grate the carrots into long strips, chop the onion.
2. Gut the fish, cut into medium-sized pieces.
3. Combine the main ingredients, salt, pour oil, mix.
4. Fill them with a two-liter jar, add a little (100-150 ml) of water there.
5. Mackerel in a jar in the oven is simply baked: it is tightened with foil folded three times, put in a cold oven. After setting the desired temperature, cook for 40-45 minutes.

in sour cream

If you need a fatty dressing for fish, it is better to take not mayonnaise, but sour cream - with its high fat content, it is much more beneficial. A pinch of pepper, a little greens - and the universal sauce is ready. This recipe is ideal for those who were looking for how to bake mackerel in the oven so that it turns out like a stew. The set of vegetables for fish can be varied arbitrarily.

Ingredients:

• mackerel;
• frozen green beans - 140 g;
• sour cream - half a glass;
• garlic cloves - 2 pcs.;
• ground pepper;
• greenery;
• carrot.

Cooking method:

1. Gut the fish, wash, cut arbitrarily, but equal in size into pieces.
2. Cut the carrots into slices, pass the garlic through a press.
3. Combine with beans and mackerel. Spice up. Pour in sour cream. Season with herbs.
4. Bake at 195 degrees if the oven does not have forced convection.
5. Baked mackerel in the oven with sour cream will be ready in half an hour. Serve with fresh herbs.

Whole mackerel in the oven

Some housewives, trying to figure out how to cook whole fish, give up even at the stage of studying recipes that look too complicated. Professionals assure that the only thing that changes is the waiting time. Mackerel, baked whole in the oven, takes about an hour to cook if it is stuffed, and 40-45 minutes if it is empty. Times are approximate and will vary by oven.

Ingredients:

• mackerel;
• hard cheese - 50 g;
• prunes - 8-10 pcs.;
• red apple;
• ketchup - 2 tbsp. l.;
• ground black pepper;
• salt.

Cooking method:

1. Gut the fish, do not cut off the head. Rinse, treat with a mixture of salt, pepper and ketchup.
2. Peel the apple, remove the middle, cut into slices.
3. Grate the cheese, steam the prunes and cut in half.
4. Fill the fish with apple slices, prunes, cheese.
5. Wrap in foil very tightly.
6. Whole mackerel in the oven is baked at 160 degrees for about 50-60 minutes.

with rice

Due to the high fat content of this fish, it can be cooked even with the driest products. and not be afraid for their condition. For cereals, this is very important, since there is no need to add butter or sour cream, and when you add water, you get a very tasty thick soup. Try this recipe for mackerel with rice in the oven, baked in pots, to be sure.

Ingredients:

• mackerel fillet - 350 g;
• a mixture of rice (brown and white) - a glass;
• salt pepper;
• carrot;
• Bay leaf;
• turmeric.

Cooking method:

1. Carefully rinse the rice (if it is not Italian varieties for risotto), add water, let stand for half an hour or an hour.

   Discuss

   Mackerel, baked in the oven, stuffed. Detailed recipes with photos

Mackerel baked in the oven - 5 recipes

Having tried it once, now I always do this fish this way!

Fresh frozen mackerel - 1 kg. (three fish)

Onions - the more the better! (it takes me five good bulbs)

Ketchup (I use ketchup "Lecho" Maheev)

Cooking:

1. We clean the fish, cut into pieces.
2. We clean the onion, cut into half rings.
3. We place the fish in a container, add 4-5 tbsp. spoons of mayonnaise and 4-5 tbsp. spoons of ketchup, spices to taste, mix.
4. Then on a baking sheet, lay out baking paper, grease the drain a little. oil, spread the fish, and between the pieces of fish lay the onion in half rings.
5. And all this is sent to the oven, the temperature is 180 gr. Ready in about an hour.
6. I always focus on the onion, as soon as the onion is soft and juicy - the dish is ready!

1. Basic recipe

Defrost mackerel, wash, dry with a paper towel. Remove the fins, salt, sprinkle with lemon juice and cut into pieces. Separately, cut 2 tomatoes and 2 onions into slices (of the same size).

We put a circle of tomato with onion and cut in half and sandwich between pieces of fish.

Put the fish in a baking dish on the foil. Drizzle lightly with olive oil on top and pepper.

We put in the oven at 180 * C in a preheated oven.

2. Recipe for mackerel rolls with carrots, garlic and paprika

Mackerel rolls are prepared quickly. Good both hot and cold. And if you cut it, it will beautifully decorate the table.

Products

• Frozen mackerel - 3 pcs.
• Carrots - 2 pcs.
• Onion - 2 heads
• Paprika - 1 piece
• Oil for frying
• Salt, pepper and seasonings
• Lemon (lime) or orange juice
• Garlic - 3 cloves

How to cook mackerel rolls:

1. Clean and wash fresh mackerel. Cut each into two fillets. Pour the fillet with orange or lemon juice, season with your favorite seasonings and garlic slices.
2. Put a filling of browned onions, carrots and paprika on top, to which grated cheese is added (or you can just cut the cheese).
3. Twist into rolls, which are wrapped in parchment like candy.
4. Bake mackerel rolls for 25 minutes at a temperature of 190 degrees.
5. For garnish - grate carrots into strips, add seaweed and onion half rings.
6. Drizzle with lemon juice and add one or two tablespoons of oil. Salt lightly.

3. Mackerel with potatoes baked with mayonnaise

Products (for 4 servings):

• Frozen mackerel - 1-2 pcs.
• Potato - 1 kg
• Onion - 1-2 pcs.
• Mayonnaise - 100 g
• Salt - to taste
• Pepper - 0.5 tsp

Cooking:

1. Defrost the fish ahead of time. Prepare mackerel. Clear. Rinse. Separate the fillet from the ridge and bones. Cut into small pieces.
2. Clean and wash the onion. Cut into half rings.
3. Place the fish and onion in a bowl. Salt and pepper. Mix. Leave for 15-20 minutes.
4. Turn on the oven. Meanwhile, peel and wash the potatoes. Cut into not very thick pieces.
5. Add potatoes and mayonnaise to the fish, salt a little and mix well.
6. Put the fish and potatoes in a dish. Put in the oven on the middle shelf.
7. Bake mackerel with potatoes at 180 degrees until cooked (about 40-50 minutes).

Mackerel baked with potatoes is ready!

4. Mackerel in foil

Products (for 4 servings):

• Mackerel - 1-2 pcs. (600 g)
• Lemon - 0.5 pcs.
• Dill greens - 0.25 bunch
• Onion - 2 pcs.
• Boiled eggs - 2 pcs.
• Vegetable oil - 3 tbsp. spoons or Butter - 3 tbsp. spoons
• Salt - 0.25 tsp

How to cook mackerel in foil:

1. Wash the fish, cut off the head. Carefully cut lengthwise, separate the fillet.
2. Peel the onion and cut into thin half rings.
3. Peel the eggs and finely chop.
4. Finely chop the dill.
5. Lay half of the prepared fish skin side down on a sheet of foil. Sprinkle the fish with lemon juice, salt.
6. Sprinkle with chopped eggs. Then sprinkle with dill. Cover with onion slices and pour over with oil (vegetable or melted butter).
7. Then lay the remaining fish fillet skin side up on all these products.
8. Preheat oven.
9. Wrap the foil tightly, avoiding gaps and cracks, put on a baking sheet and place the mackerel in foil in an oven preheated to 190 degrees. After about 30 minutes, mackerel in foil is ready.

In this way, you can bake not only mackerel, but also other fish.

5. Baked mackerel with mussels and potatoes

Products (for 2 servings):

• Mackerel - 1 pc.
• Onion - 1 pc.
• Parsley - 3-4 sprigs
• Potatoes - 3-4 pcs.
• Mussels - 200 g
• Garlic - 1 clove
• Soy sauce - 3-4 tbsp. spoons
• Wine vinegar - 2 teaspoons
• Vegetable oil - 3-4 tbsp. spoons
• Cream - 100 ml
• Mayonnaise - 1 tbsp. spoon
• Salt - 1-2 pinches
• Ground black pepper - to taste

Cooking:

1. Peel the onion, wash and chop coarsely.
2. Add parsley to the onion (it can be torn into several parts), 1 tbsp. a spoonful of soy sauce and 1 teaspoon of wine vinegar. Leave for 15 minutes.
3. Gut the fish, remove the gills. wash the carcass.
4. Lubricate the carcass with vegetable oil (1 tablespoon), lay on foil, form a “basket”.
5. Sprinkle the fish with soy sauce (1 tablespoon) and vinegar (1 teaspoon).
6. Stuff the fish with onions and herbs. Spice up.
7. Turn on the oven to preheat. Wash potatoes thoroughly. Cut into halves, grease with vegetable oil (1-2 tbsp. Spoon). Lay on foil, form a "basket". Sprinkle potatoes with salt.
8. Lay the "baskets" with fish and potatoes on a baking sheet. Lubricate the fish with mayonnaise.
9. Put the baking sheet in the oven and bake for 30 minutes at 200 degrees.
10. Peel and cut the garlic. In a skillet, heat 1 tbsp. a spoonful of vegetable oil.
11. Saute garlic over medium heat (2 minutes). Add frozen mussels and, stirring occasionally, fry them over medium heat until golden brown (10 minutes).
12. Add 1-2 tbsp. spoons of soy sauce, mix, simmer for another 2 minutes.
13. Add cream, stir. Simmer covered over low heat for 2-8 minutes (depending on how thick the sauce is needed).
14. Take out the tray. Remove the onion and herbs from the baked mackerel.
15. Put potatoes on a plate. Put the baked mackerel on top, and mussels on the sides of the fish.

Mackerel baked with potatoes and mussels are ready!

Few people know, but in terms of the amount of useful substances, mackerel can compete with salmon itself. At the same time, such fish is inexpensive, and if you know how to cook mackerel in the oven, you can feed the whole family with an appetizing and nutritious dish.

How to cook mackerel in the oven in foil

Mackerel is a tasty, easy-to-cook fish, so they choose it for baking. According to this recipe, we will bake mackerel without additional ingredients, which will allow you to fully experience the magnificent taste of sea fish.

Ingredients (for two carcasses):

• fish seasonings to choose from;
• 35 g butter (drain);
• half a lemon;
• salt pepper.

Cooking:

1. If you have fresh-frozen fish, then you should not try to defrost it in water or a microwave. We defrost the carcasses until the moment when you can cut the abdomen to get all the insides. When baking fish with a head, you need to remove the gills, because of which the dish can turn out to be bitter in taste.
2. Gutted carcasses are rinsed with water and dried. Then, inside and out, sprinkle with all the seasonings, marinate for 20 minutes.
3. On the oiled foil lay out the lemon rings, and on top of the fish. We grease the sides, abdomen and surface of the carcasses with oil so that the paper does not stick to the fish.
4. Bake the fish for half an hour (temperature 180 ° C). Flavor the baked mackerel with citrus juice and serve.

Quick and tasty with potatoes

In the oven, you can bake mackerel with a side dish, it turns out tasty, satisfying and healthy.

Ingredients: (for two carcasses);

• large bulb;
• 3-4 cloves of garlic;
• 485 g cherry;
• 0.5 kg of potatoes;
• two sprigs of dill and rosemary;
• salt, pepper, seasonings for fish;
• 0.5 lemon.

Cooking:

1. We clean the potato tubers and boil until tender, do not forget to salt the water.
2. Mackerel carcasses can be baked whole or cut into fillets. Sprinkle the fish with all the seasonings, leave to soak for half an hour.
3. Cut cherry tomatoes and garlic cloves in half, chop the onion into quarters.
4. We coat the foil with oil, shift the mackerel carcasses (fillets), lay potatoes and cherry tomatoes next to it, put onion quarters, dill and rosemary sprigs on top and inside the carcasses. If there was no foil in the house, then you can bake it in a sleeve in the oven with potatoes.
5. We close the fish with foil and bake for 35-40 minutes (temperature 180 ° C).

With vegetables

In the summer, when it's time for vegetables, it's time to cook light and healthy meals. One of these recipes is mackerel baked in the oven with vegetables. The dish turns out incredibly tasty and fragrant.

Ingredients:

• 4-5 potato tubers;
• two sweet peppers;
• 1-2 carrots;
• 1-2 bulbs;
• two tomatoes;
• 185 g of corn (from a can);
• salt, pepper, olive oil.

Cooking:

1. Sprinkle the prepared fish carcass for baking with a mixture of salt and pepper, leave for 20 minutes.
2. We cut potatoes, carrots into circles, if the root crops are large, then the circles can be cut in half.
3. We chop the onion into quarters, cut the tomatoes and sweet pepper into cubes.
4. We combine all the vegetables in a bowl, pour corn, spices from a jar to them and pour in olive oil, mix.
5. We spread the vegetables in a parchment form, put the fish on top, which can be cut into portioned pieces, pour in a little water so that all the ingredients can steam during the baking process and bake for 40 minutes (temperature 180 ° C).

Cooking at the bank

Among all the options for baking mackerel, there is a very unusual recipe using an ordinary glass jar.

• large bulb;
• 1-2 carrots;
• a spoonful of sweet sand;
• 0.5 tablespoons of salt;
• 110 sunflower oil;
• two bay leaves;
• 8 pills of pepper.

Cooking:

1. Chop the onion into thin half rings, chop the carrots on a coarse grater.
2. Peeled mackerel carcasses cut into large pieces, sprinkle with salt and sweet sand.
3. We put laurel leaves at the bottom of the jar, then we put fish, onions and carrots in layers (we make several layers), add pepper dragees and pour out the oil.
4. We put the jar with the contents on a baking sheet, close the lid and send it to the oven for 50 minutes (temperature 180 ° C).

Whole mackerel baked in the oven

Baked mackerel is a good choice for a family dinner or a festive table. The fish is very soft, juicy and tasty.

Ingredients:

• 17 g coarse salt;
• two tablespoons of lemon seasoning for fish;
• 35 ml of mayonnaise;
• 35 ml tomato sauce.

Cooking:

1. Sprinkle the cleaned fish with salt not only outside, but also inside, but try not to oversalt.
2. Then pour it with tomato sauce (do not forget about the abdomen), then coat with mayonnaise and sprinkle with lemon seasoning, marinate for 25 minutes.
3. We shift the fish to a baking sheet with foil, if desired, you can make an onion pillow, then you do not have to grease the paper with oil.
4. Bake the fish for 25 minutes (temperature 170 ° C).

Gefilte fish

Mackerel, like any other fish, can be stuffed. You can use different ingredients for the filling, for this recipe we choose rice and vegetables. We will also take spicy salted mackerel, which eliminates the need for pre-marinating carcasses.

Ingredients (for 3 spicy salted mackerels):

• 65 g of rice grains;
• one onion and carrots;
• two small tomatoes;
• 45 ml sunflower oil;
• half a lemon;
• six sprigs of parsley;
• any spices.

Cooking:

1. We take mackerel carcasses, make an incision along the ridge, carefully remove the ridge and all the bones.
2. For the filling, boil the rice groats until soft.
3. In a frying pan, pass the grated carrots and chopped onions.
4. We peel the skin from the tomatoes, cut the pulp and spread it to the vegetables, simmer for five minutes, remove from heat, mix with rice and seasonings.
5. We spread the filling on one mackerel fillet, cover with a second one, fix it with a thread and transfer it to a foil greased with oil.
6. Bake for 20 minutes (temperature 180°C). Serve the finished mackerel with vegetables, garnished with lemon slices and parsley sprigs.

With lemon

Lemon goes well with fish products, because its sourness only enhances the flavor of the fish, and the meat makes it juicy and tasty.

Ingredients (for one large or two small mackerel carcasses):

• one lemon;
• bulb;
• 20 ml of mayonnaise;
• spices, oil;
• cheese (hard) optional

Cooking:

1. We flavor the gutted fish with all the spices and spices (you can take fennel or rosemary). Leave the mackerel to soak for 25-20 minutes.
2. Then on the surface of the carcass you need to make cuts obliquely.
3. Cut citrus and onion into quarters. You should not overdo it with citrus so that the fish does not come out too sour. You can trim the skin from the lemon, as it will be bitter after baking.
4. We coat the baking sheet (form) with oil, put the fish, fill the belly with lemon rings, and the cuts with onion rings.
5. Bake for 30-40 minutes until golden brown (temperature 180 ° C).
6. Serve baked mackerel with any side dish, lemon wedges and herbs.

in sour cream

Another option for baked mackerel that is worth taking into account involves the use of sour cream. Such an ingredient will make the meat soft, juicy and give the fish a delicious crust.

Ingredients (for two mackerels):

• two bulbs;
• lemon;
• 115 ml sour cream;
• spices, oil.

Cooking:

1. Marinate the peeled mackerel in any spices for half an hour, and then put it on a baking sheet with foil.
2. We fill the belly of the fish with rings of onion and lemon, sprinkle the carcass with juice, completely grease with sour cream.
3. Bake for 30-40 minutes (temperature 180°C) and serve with any side dish.

You can talk about the benefits of mackerel, its original taste and aroma for a long time and write more than one article. It is also called mackerel, and dishes from it have been highly valued at all times. And now fresh-frozen mackerel can be easily purchased in almost every store; it will be affordable for a family with any income. And the ease of preparation will please any novice or busy hostess.

The recipe I offer is as simple as it is delicious. The fish is baked whole in foil in the oven, thanks to which it turns out very tender and juicy inside, literally melts in your mouth.

We will not use any additional additives, except for lemon, while maintaining the incomparable taste inherent only in mackerel. And the simplicity of preparation lies in the fact that it is not necessary to first cut the raw fish into fillets, with difficulty removing the bones. In the finished dish, the bones are easily separated by themselves, and you can safely serve this fish to children without fear that they will choke on fish bones.

In addition, we do not fry the dish, but bake it, which undoubtedly increases its benefits. That's why I prefer this particular recipe.

This is where I finish singing the praises of mackerel, but I’ll just tell you how to cook it. The video shows all the intricacies of cooking baked mackerel in foil.

We'll need

• Mackerel - 4 fish,
• lemon - 1 piece,
• seasoning for fish, pepper, salt to taste,
• baking foil,
• vegetable oil for greasing the foil.

It is advisable to take the fish not frozen, but chilled, so it will turn out juicier.

Cooking

Rinse the fish well. Make an incision on the abdomen and take out all the insides and membranes. You can leave the head - so it looks more original on the dish. But it's better to bake without a head. Wipe with paper towels to dry.

Spread fish seasoning, salt and pepper on the inside and outside of the mackerel. You can leave it to marinate in spices for 10-15 minutes.

Rinse the lemon with a brush, as we will need the fruit along with the peel, wipe dry. Cut into thin rings.

Lubricate the foil with vegetable oil so that the fish does not stick to it. Otherwise, “torn” sides will show off on the table.

Put the lemon rings on the foil first, and put the fish on them. It turns out mackerel on a lemon pillow. You can also put a lemon in the belly of a fish, but this way, in my opinion, it turns out to be too sour. Wrap tightly in foil so there are no gaps.

Preheat the oven to 180 C in advance and send the fish into it for 30 minutes.

After removing from the oven, let the fish cool slightly in foil, otherwise you can scald. Put whole mackerel on plates or cut into fillets - this is very easy to do now.

Fragrant delicious fish dish baked mackerel in foil is ready! In this way, you can bake not only in the oven, but also on the grill. Serve with vegetable garnish