Oatmeal soup. Oatmeal Soups Oatmeal Soup Recipes

Ingredients

• water - 3 l.;
• chicken meat - 300 gr.;
• potatoes - 300 gr.;
• oat groats - 200 g
• onion - 1 pc.;
• carrots - 1 pc.;
• vegetable oil - 10 gr.;
• salt to taste;

Cooking method

1. Wash the chicken, chop into large pieces.
2. Put the prepared chicken in a saucepan, cover with cold water and put on fire.
3. Boil. Cook the chicken under a lid over low heat for 1.5 - 2 hours (depending on whether it is young or old meat), constantly skim off the foam. Season the broth with salt when the chicken is boiled.
4. Peel the potatoes, wash, cut into small cubes.
5. Onions, carrots - peel, wash, chop into strips.
6. Preheat a frying pan, pour in vegetable oil. Put onions and carrots in hot oil. Fry vegetables in vegetable oil over medium heat, stirring occasionally, for 2-3 minutes. Remove from heat.
7. Rinse the oatmeal thoroughly.
8. Heat another frying pan, pour in a little oil (1 teaspoon), put oatmeal, fry in a small amount vegetable oil stirring occasionally over medium heat for 2-3 minutes.
9. Into the boiling chicken bouillon put potatoes, bring to a boil, remove the resulting foam. Cook for 10 minutes.
10. After 10 minutes, add oatmeal. Bring to a boil again and cook for 10-15 minutes.
11. 15 minutes after the start of cooking cereals (15 minutes before the soup is ready), add onions and carrots, continue to cook over low heat.
12. Remove soup from heat, let stand for a while. The oatmeal soup can then be poured into bowls and served. You can add fresh herbs to taste.

Fans of healthy and inexpensive food have long included oatmeal in their diet, not limited to porridge made from this healthy and nutritious cereal. Nutritionists advise adding oat soup made with vegetable and meat ingredients to the menu not only as tasty dish, but also as a product that improves the functioning of the gastrointestinal tract.

Due to the high nutritional value of the main component, this dish makes it possible to stay full for a long time.

Lenten recipes

Sometimes the body requires a switch to dietary food. Nutritionists recommend switching to a low-calorie, but at the same time nutritious menu, which includes products rich in proteins, fiber, with a sufficient amount of vitamins and minerals necessary for the body.

Such dishes include oatmeal soup, the recipe of which will not take much time to prepare, but will delight you with the result.

Ingredients

• 1 carrot;
• 1 onion;
• potatoes - 2 pcs;
• oatmeal - 100 g;
• water - 2 l.

Cooking method

1. Rinse the oatmeal in advance, pour water over it for several hours.
2. Throw potatoes cut into small cubes into boiling water. After 10 minutes, toss in salt to taste, bay leaf.
3. If fried vegetables are a contraindication, carrots and onions can be thrown whole with potatoes. Remove from the dish later. This will make a good vegetable broth. But it's better to fry them.
4. When the potatoes are boiled, add the sautéing and the oatmeal.
5. Bring to a boil and simmer for another 3 minutes. Add herbs and seasonings to taste.
6. Leave the cooked soup covered for 5-10 minutes. During this time, the flakes will become soft, the potatoes will give a denser consistency to the dish.
7. Serve with croutons (in advance in a dry frying pan, dry small rye or whole grain bread except white).

Also, soups on the water are suitable for those who are believers and observe fasting.

Hearty soups

Chicken meat belongs to the category of dietary products, therefore, by including it in the menu, you can not worry about being overweight. In addition, oatmeal soup with chicken broth will be an excellent assistant in the recovery of the body after a serious illness, undergoing operations. Also, oatmeal soups with chicken will perfectly complement the menu of an adult child.

Ingredients

• chicken meat - 200 g;
• water - 2.5 l;
• oat groats (flakes) - 0.5 cups;
• small onions and carrots;
• salt to taste

Cooking method

1. Boil the broth from water, bay leaves and chicken meat. Bring to a boil and cook until meat is tender.

1. Peel carrots and onions, cut into cubes, carrots - on a grater. Fry lightly.
2. Remove the meat from the finished broth, cool, cut into small pieces.
3. Throw the sautéed sauce and the chicken into the broth, salt and add the oatmeal. Boil for 10 minutes. Add greens - optional. Disable.
4. Leave covered for 5 minutes.
5. The soup is ready to eat.

Note: oatmeal soup fast food when adding this ingredient, bring to a boil, but do not boil.

Egg soup

Eggs are an excellent supplier of easily digestible protein, amino acids and vitamins. The menu with this healthy product is highly nutritious. A dish with oatmeal and an egg can be consumed at least every day, the body will only say "thank you". It is also noteworthy that there is no oil in it.

Ingredients

• 2 raw eggs;
• oatmeal - a quarter cup;
• greens - parsley, dill, basil;
• parsley root;
• small onion;
• bay leaf, salt;
• sweet pepper - 1 pc;
• potatoes - 2 large or 4 small.

Cooking method

1. Pour the washed oatmeal with water.
2. Pour 3 liters of water into a saucepan, bring to a boil, toss in diced potatoes, parsley root, onion and cook until the potatoes are tender.
3. Wash greens, cut.
4. Free the bell peppers from the core, cut into cubes.
5. When the potatoes are ready to add the oatmeal and pepper, bring to a boil. Boil for 20 minutes.
6. Break eggs into a separate container and beat with a fork.
7. Slowly pour the egg composition into the boiling soup, stirring so that the egg flakes are evenly distributed and do not become lumps.
8. Throw greens, salt. Mash the potatoes slightly.
9. Boil. Disable.

Cooking for kids

Young mothers will love the oatmeal soup for young children. This dish is a nutritious complementary food when weaning them from breastfeeding. It should be noted that while children cannot chew food on their own, it is better to cook mashed soups, creamy food, grated.

Puree soup for feeding

Ingredients

• adapted oat flakes - 100 g (half a glass);
• water - 1 liter;
• vegetable oil - 1 tsp;
• carrots - 1 pc;
• zucchini - 1 pc.

Cooking method

1. Rinse the rolled oatmeal, remove the debris, dry it and grind it in a coffee grinder.
2. Boil zucchini and carrots until soft.
3. Boil the oatmeal component in cold water until jelly, add vegetable oil.
4. Combine soft vegetables and warm jelly in a blender.
5. Beat until creamy and bring to a boil.
6. Do not add salt. If the finished dish turns out to be very dense, it is diluted with milk, cream or boiled water, brought to a boil again and turned off.

Children need dairy products without fail. An exception can only be the intolerance of the child's body to milk protein (casein).

Prepare oatmeal soup with milk according to the following recipe:

1. Pour the prepared flakes with warm water overnight.
2. In the morning, drain the water and boil 1 glass of crimped grain in 0.75 liters of clean water until a jelly-like consistency (15-20 minutes).
3. Boil milk (250 ml). Add to the oatmeal so that the dish is runny and bring to a boil again. Add sugar to taste.
4. You can add a little vanilla sugar to such a soup, peeled apple pieces or season them with berries.

Adults can add any products and spices to milk soups: dried fruits, berries, Exotic fruits, cinnamon, ginger, etc.

Oatmeal Soup Recipe with Step by Step Photos. Lightweight but at the same time hearty soup... Meatless Oat Soup is perfect for anyone on a healthy diet or vegetarian diet, as well as anyone who loves to eat deliciously! The calorie content of one serving of soup (327 grams) is 147 kcal, the cost of a serving of soup is only 14 rubles!

Ingredients:

To make oatmeal soup, we need (for 6 servings):

oatmeal (rolled oats) - 100 grams; carrots - 250 grams; onions - 50 grams; potatoes - 400 grams; olive oil - 1 tablespoon (20 grams); salt; spices.

Preparation:

Before starting cooking, it is necessary to soak oatmeal in cold water for 10-15 minutes. Pour 100 grams of oatmeal with 1.5 liters of cold water in a saucepan, in which we will cook the soup in the future.

Peel and chop the onions at random. Peel the carrots and grate on a coarse grater.

Sliced onion fry in a pan with the addition of one tablespoon of olive oil for 2-3 minutes over high heat.

Then add the grated carrots, salt, add spices, simmer for 5 minutes over medium heat, covered.

Peel and dice the potatoes.

Put a saucepan with soaked oatmeal on the stove, bring to a boil. Add potatoes to boiling water, cook for 3 minutes.

Then add the onion and carrot fry, cook the soup for another 5 minutes.

Add salt and spices, if the soup seems too thick, you can add a little more water.

Cover the saucepan with a lid, turn off the stove and leave the soup to infuse on the cooling stove for 10 minutes.

The oatmeal soup is ready! Bon Appetit!

Chicken Oatmeal Soup is a light, flavorful and healthy soup. Cooking such a soup is very easy, you do not need to fry, although you can do it by frying the onions and carrots in oil, but if the chicken is homemade, I prefer to exclude frying from the cooking process.

So, take water, chicken, potatoes, salt, onions, oatmeal, parsley, black pepper and bay leaf. Cut the chicken into pieces, put in a saucepan, pour in water and cook. When the chicken is cooked, remove the chicken pieces from the broth and put the potatoes (cubes) into it.

Remove the chicken from the bones and transfer back to the pot. When the potatoes are almost, but not completely, cooked, add salt to the soup and put half the peeled onion in it.

Boil the soup for another 7 minutes, remove the onion, and add oatmeal (not instant) to the soup.

Boil the soup for about 10 minutes. Add herbs, bay leaf and black pepper to the soup. The oatmeal chicken soup is almost done, let it simmer and turn off the stove. In 10 minutes chicken soup with oatmeal can be poured into plates;)

I don't even want to start a conversation about the benefits of oatmeal, because this fact has long been known to the world, but not many people know about the methods of its preparation. For those who don't like slimy oatmeal, we recommend making a delicious oatmeal soup - you won't regret it.

Oatmeal cream soup

Light and nutritious soup with oatmeal will come in handy in the cold off-season, when the main goal is to protect the immune system. In addition, this soup contains a minimum of calories and is easy to digest.

Ingredients:

• oatmeal - 4 tbsp. spoons;
• water - 1 tbsp.;
• milk - ½ tbsp.;
• broccoli - 200 g;
• egg - 1 pc.;
• salt, spices - to taste.

Preparation

Pour the oatmeal with a mixture of hot water and milk and cook for 15-20 minutes, seasoning properly. Boil broccoli until soft, and hard-boiled chicken egg. Oatmeal beat with a blender to the desired consistency, pour into plates and decorate with broccoli inflorescences and a boiled egg cut in half.

Oatmeal soup with vegetables

A simple recipe for oatmeal soup, the ingredients for which you will probably find in your fridge.

Ingredients:

• chicken broth - 5 tbsp.;
• oatmeal - 5 tbsp. spoons;
• chicken fillet- 1 PC.;
• garlic - 2 cloves;
• carrots - 1 pc.;
• onion - 1 pc .;
• salt, pepper - to taste.

Preparation

Dice the onions and carrots and place them in the boiling chicken broth. Boiled chicken breast we disassemble it into fibers and also send it to the soup when the vegetables are soft. The chicken is followed by oatmeal, chopped garlic and spices. Cook the soup for another 5-7 minutes, and then let it brew for half an hour.

An original approach to a familiar dish that perfectly nourishes and improves digestion.

Ingredients:

Preparation

Fry the oatmeal without oil until golden brown. In a separate frying pan, sauté chopped onions, carrots and bell pepper until soft, then add the tomatoes in their own juice and simmer the vegetables for another 10 minutes, remembering to season. Put frying in a liter of boiling water, wait for the water to boil again and add the flakes. Cook for 5-7 minutes and serve, garnished with eggs, croutons or herbs. Bon Appetit!