Oat pancakes. How to make oatmeal pancakes Diet oatmeal pancakes in milk

There is no need to talk and write a lot about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, since young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution was found - oat pancakes. They will undoubtedly appeal to the young generation, and adults will also be delighted with their mother's find. Below is a selection of delicious and healthy pancake recipes.

Oatmeal Pancake Recipe

More and more people are taking the path of a healthy lifestyle, this also applies to physical education, and giving up bad habits, and changing the diet. For those who cannot immediately give up flour dishes, baked goods, nutritionists advise to lean on oatmeal or oat pancakes.

There are two ways to cook them: boil porridge according to the usual technology, and then, adding certain ingredients, bake pancakes. The second method is simpler - immediately knead the dough from oatmeal.

Ingredients:

• Oatmeal flour - 6 tbsp. l. (with a slide).
• Milk - 0.5 l.
• Chicken eggs - 3 pcs.
• Vegetable oil - 5 tbsp. l.
• Salt.
• Sugar - 1 tbsp. l.
• Starch - 2 tbsp. l.

Algorithm of actions:

1. By tradition, eggs should be beaten with salt and sugar until smooth.
2. Then pour milk into this mixture and stir until sugar and salt dissolve.
3. Add starch and oat flour. Stir until the lumps disperse.
4. Pour in last vegetable oil.
5. It is better to fry in a Teflon pan. Since the vegetable oil was added to the dough, the Teflon pan does not need to be greased additionally. Any other frying pan is recommended to be greased with vegetable oil.

The pancakes are quite thin, delicate and tasty. Served with jam or milk, hot chocolate or honey.

Pancakes from oatmeal in milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their variety is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be looser, so housewives often have problems with baking them. But by following the recipe exactly, this problem can be avoided.

Your mark:

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

• Oatmeal: 2 tbsp
• Salt: 6 g
• Milk: 400 ml
• Flour: 150 g
• Eggs: 3
• Soda: 6 g
• Sugar: 75 g
• Boiling water: 120 ml
• Lemon acid: 1 g
• Sunflower oil:

Cooking instructions

Pour into blender oat flakes.



Grind them until they are crumbled.



Put sugar and eggs in a bowl. Whisk.



In a separate bowl, combine ground oatmeal with milk and salt.



Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like a liquid porridge.



Enter the beaten eggs.



Stir. Pour in flour citric acid and soda.



Stir again to make a thick dough.



Boil it with boiling water.



Add oil, mix well with a whisk.



The dough will turn out to be not completely uniform, but it should be so.



Grease a skillet with a brush with oil (or use a paper towel) and heat it over medium heat. Pour a serving of dough in the middle. Quickly, changing the position of the pan in a circular motion of the hand, form a circle out of the dough. After a while, the surface of the pancake will be covered with large holes.



When all the dough has set and the underside is browned, turn the pancake over with a wide spatula.



Bring it to readiness, then tip it onto a flat dish. Stack the oat pancakes.



The pancakes are thick, but very soft and crumbly. When folded, they break at the folds, so they are not stuffed. They can be served with any sweet sauce, condensed milk, honey or sour cream.



Diet oat pancakes on kefir

To make oat pancakes even less nutritious, housewives replace milk with regular or low-fat kefir. True, the pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.

Ingredients:

• Oatmeal - 1.5 tbsp.
• Sugar - 2 tbsp. l.
• Kefir - 100 ml.
• Chicken eggs - 1 pc.
• Apple - 1 pc.
• Salt.
• Soda is on the tip of a knife.
• Lemon juice - ½ tsp.
• Vegetable oil.

Algorithm of actions:

1. The preparation of such pancakes begins the night before. Pour oatmeal with kefir (at the rate), leave in the refrigerator overnight. By the morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
2. According to classical technology, you will have to beat the eggs with salt and sugar, add to the oatmeal, add soda there.
3. Grate a fresh apple, sprinkle with lemon juice so as not to darken. Add the mixture to the oatmeal dough.
4. Mix well. You can start frying pancakes. They should be slightly larger than pancakes, but smaller than classic wheat flour pancakes.

Appetizing slides of oat pancakes will become a real decoration of the table, but it is worth remembering that, although the dish is tasty and healthy, you should not overeat.

How to make oat pancakes in water

You can also cook oat pancakes in water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.

Ingredients:

• Oat flakes, "Hercules" - 5 tbsp. l. (with a slide).
• Boiling water - 100 ml.
• Chicken eggs - 1 pc.
• Semolina - 1 tbsp. l.
• Salt.
• Vegetable oil in which pancakes will be fried.

Algorithm of actions:

1. According to the technology for making pancakes according to this recipe, the process will also have to start the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
2. Pour the oatmeal with boiling water. Mix thoroughly. Leave at room temperature overnight.
3. Prepare pancake dough - add semolina, salt, well-ground chicken egg to the oatmeal.
4. Preheat a frying pan, fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, some sweets will not hurt such pancakes. A rosette with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the healthiest foods on the planet, but there is its “relative”, which has left oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour made from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (pancakes).

Ingredients:

• Oatmeal - 1 tbsp. (about 400 gr.).
• Kefir - 2 tbsp.
• Chicken eggs - 3 pcs.
• Salt is on the tip of the knife.
• Sugar - 1 tbsp. l.

Algorithm of actions:

1. Pour yogurt into the broth, leave for a while.
2. Then add the rest of the ingredients to the dough.
3. Mix thoroughly to get a homogeneous mass. The dough will swell, the dough will be of medium thickness.
4. Using a tablespoon, small portions of oatmeal-based dough should be put in heated butter.
5. Then turn over to the other side, brown.

It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy-curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oat pancakes without too much difficulty.

• In addition to "Hercules", you can add wheat flour to the dough. It should be about half the size of oatmeal.
• If you boil the dough with boiling water, then the pancakes from it will not stick to the pan and will easily turn over.
• Pancakes should be small (no more than 15 cm in diameter), otherwise they will tear in the middle when turned over.
• Oatmeal pancake dough should be made thicker than wheat flour.
• The classic method of kneading the dough involves whipping the whites separately with half the sugar norm, rubbing the yolks with the second half of the sugar.
• If you follow a diet, it is better to replace milk with kefir or cook oatmeal in water, and then knead the dough on its basis.

Pancakes, albeit made from oat flour, are still a high-calorie dish, so they should be served in the morning, ideally for breakfast or lunch.

For savory oat pancakes, you can serve fish, cottage cheese, boiled turkey or chicken. Serve pancakes with savory sauces very well. The simplest, for example, consists of sour cream and herbs, washed and finely chopped parsley, dill.

Among sweet fillings, fruits and berries mashed with sugar or honey are ideal. Good yoghurts, condensed milk, sweet sauces with different flavors.

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Pancakes are usually made with white wheat flour, as not everyone likes variations on the cereal theme. But pancakes made from oat flour, for example, are no worse than wheat ones. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to the use of foods with gluten.

You can buy oatmeal in the store, and in the absence of such, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sieved through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in their pure form, without mixing with wheat.

There are many recipes for oat pancakes. You can make them sweet and savory, with or without filling. Any products can be used for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.

Classic oat pancakes

An absolutely simple recipe with a traditional set of ingredients for pancakes. The only difference is that oat flour is used instead of wheat flour.

Ingredients:

Preparation:

Oat pancakes - video

Ready-made ruddy pancakes are lightly greased with butter, put on a plate in a stack.

Oatmeal lace pancakes with kefir

On the basis of kefir from oat flour, you can make delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.

Ingredients:

Preparation:

Kefir is a healthy, dietary product that helps to improve digestion and cleanse the digestive tract. Combined with honey and oat flour beneficial features fermented milk product become more pronounced. Kefir is also good because, thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will be less bland.

To make oat pancakes with kefir low in calories, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish, and the calorie content will decrease.

Lean oat pancakes without eggs

This recipe must be taken into account for those who, for one reason or another, must limit themselves in the use of dishes with eggs. Pancakes without eggs from oat flour are delicate, thin, with pleasantly crunchy edges.

Ingredients:

If a salty product will be used for the filling, the amount of sugar in the dough can be reduced.

Preparation:

Ready oat milk pancakes are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in further lubricating them.

Serve with sour cream, jam, honey. As sweet filling you can take cottage cheese, sliced ​​fruits, berries, raisins, custard, condensed milk. Salted filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oat pancakes stuffed with cottage cheese

Bananas, cut into slices, are usually used for filling in sweet pancakes or garnished with slices of fruit on a plate of ready-made dish before serving. But you can just as well make a pancake dough with a banana. It turns out unusual, fresh and very tasty.

Ingredients:

Preparation:

For the curd filling you need to take:

First, you need to rinse dried fruits and pour over with boiling water. Cut into small pieces. Turn all ingredients into a homogeneous mixture with a blender.

Grease oat pancakes with the finished filling with cottage cheese over the entire surface, roll up. Serve to the table in portions with sour cream sauce, hot chocolate, fruit salad.

Apple Oatmeal Pancakes

Everyone knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!

Ingredients for Apple Oat Pancakes:

Preparation:

If desired, you can add a little vanilla or cinnamon to such a dough, with which apples are combined perfectly. You can also vary the recipe a bit and bake oat pancakes with cocoa. Unusually delicious chocolate pancakes are obtained - tender, aromatic, melting in your mouth.

Oat pancakes are much healthier than traditional products made from wheat flour. In addition, they turn out to be very satisfying and mouth-watering. They are especially good for those who adhere to proper nutrition and monitor their weight, because oatmeal has less calories than flour.

How to make an oat pancake?

Oatmeal pancakes are quick and easy to prepare. The cooking technology is the same as in the recipes using white flour. The recommendations below will help make the process easier and you will get great results.

1. If you don't have finished oatmeal, you can grind regular oatmeal.
2. The finished flour must be sieved.
3. Oatmeal itself has a slightly sweet taste, so you can either not put sugar at all, or put it very little.
4. To make oat pancakes even more dietary, you can use egg whites instead of whole eggs.

Oatmeal pancakes are what those who follow a diet need, but still want something tasty. You can afford them, because the calorie content of this product is significantly lower than that of wheat products. They can be served with sour cream, jam, honey. You can also wrap a sweet or savory filling in them.

Ingredients:

• eggs - 2 pcs.;
• oat flour - 2 cups;
• milk - 700 ml;
• granulated sugar - 3 tsp;
• vegetable oil - 30 ml;
• salt;
• soda - a pinch.

Preparation

1. The eggs are ground with sugar and salt.
2. Add milk and mix.
3. Oatmeal and vinegar slaked soda are added.
4. Stir so that there are no lumps and leave for 10 minutes.
5. The pan is greased for the first time with oil, the remaining oil is poured into the dough, the pancakes are stirred and baked.

The benefits of oatmeal have been known for a long time. But if in its pure form this product is already very boring for breakfast, you can make pancakes from oatmeal without flour. This appetizing dish perfectly saturates the body, and for a long time there is no feeling of hunger, because oatmeal is an excellent source of complex carbohydrates.

Ingredients:

• sugar -1 tsp;
• salt - ¼ tsp;
• milk - 200 ml;
• oat flakes - 1 glass;
• odorless sunflower oil - 20 ml;
• drinking water - 200 ml;
• egg - 1 pc.

Preparation

1. The oatmeal is crushed.
2. The water is heated to about 45 degrees, oatmeal is poured into it, mixed thoroughly and left to swell for a quarter of an hour.
3. An egg, milk, sugar and salt are added to the resulting mass.
4. Mix the components thoroughly, add oil and leave for 20 minutes.
5. For the first pancake, grease the pan with oil, pour a portion of the dough and fry the oatmeal pancakes until golden brown.

Oat pancakes with kefir

The recipe for oat pancakes with kefir is simple and understandable to everyone. You just need to mix all the ingredients and then fry the pancakes. The best way to mix them is in a blender or food processor. The amount of sugar must be adjusted independently, based on how sweet the product you want to get as a result.

Ingredients:

• oat flour - 250 g;
• eggs - 2 pcs.;
• boiled water - 350 ml;
• kefir 1% fat - 500 ml;
• olive oil - 3 tbsp. spoons;
• sugar - 50 g.

Preparation

1. All components for the dough are thoroughly mixed.
2. Grease a frying pan with butter and fry oatmeal pancakes on kefir on both sides.

It so happens that you wanted pancakes, but there was no milk or kefir in the refrigerator. But this is not at all a reason to deny yourself the desired delicacy, because oatmeal is also very tasty. Initially, the dough comes out thin. But after standing, it becomes thicker.

Ingredients:

• vegetable oil - 2 tbsp. spoons;
• eggs - 2 pcs.;
• wheat flour - ¼ glass;
• oat flour - 1 glass;
• warm water - 350 ml;
• soda, salt - ¼ teaspoon each;
• granulated sugar - 50 g.

Preparation

1. Combine the dough components, beat with a mixer and leave for 20 minutes.
2. Oat pancakes are fried in a hot frying pan on both sides.

If you have already successfully tried different types of mouth-watering, kefir, whey, using different types of flour, try making manna-oat pancakes. It is not always possible to feed children with porridge, but they eat such pancakes with pleasure, not even knowing what they are made of.

Ingredients:

• semolina - 1 glass;
• eggs - 3 pcs.;
• salt, soda - ½ teaspoon each;
• sugar - 50 g;
• kefir - 500 ml;
• vegetable oil;
• oatmeal - 1 glass.

Preparation

1. Oatmeal is crushed, mixed with semolina, poured with kefir and left to rest for 2 hours.
2. Dry ingredients and eggs are added to the resulting mass.
3. Stir everything carefully, pour a portion of the dough into a greased frying pan and bake oatmeal delicious pancakes first from one side, and then from the other side.

Whey Oat Pancakes

Pancakes made from oat flour with whey are thin and very tasty. Due to the use of whey, they have a slightly sour taste, but the sourness is pleasant, and everyone likes it. And if you want to reduce it, then you can put more sugar. In order not to grease the pan before each new portion of the dough, you can simply add a couple of tablespoons of oil to it and stir.

Ingredients:

• egg - 1 pc.;
• oat flour - 100 g;
• serum - 300 ml;
• granulated sugar - 50 g.

Preparation

1. Beat the egg with sugar.
2. Pour in whey, add flour and mix well.
3. Oat pancakes are baked in a hot frying pan on both sides.

Buckwheat-oat pancakes are a real storehouse of vitamins and nutrients. These are the pancakes that can be safely consumed without harm to the figure. And so that they come off well, it is better to use a non-stick frying pan for frying. Finished products will not dry out if stacked and covered with a lid.

Ingredients:

• oatmeal flour - 1/3 cup;

• buckwheat flour - ½ cup;
• eggs - 2 pcs.;
• olive oil - 1 tbsp a spoon;
• milk - 150 ml;
• granulated sugar - 20 g;
• salt.

Preparation

1. Both types of flour, salt and sugar are mixed in a food processor.
2. Pour in milk, drive in eggs and grind.
3. Pour in oil, stir and start frying pancakes.

Pancakes with fermented baked milk and oat flour - recipe

Hercules pancakes based on fermented baked milk are lush and incredibly tasty. They resemble pancakes or large pancakes. There are two options - in the first case, the swollen flakes are crushed with a blender into a homogeneous mass, and in the second case, this is not done, but the dough is prepared on the basis of flakes. It turns out tasty this way and that. But with crushed oatmeal, the pancakes are softer.

Ingredients:

• oat flakes - 1 glass;
• soda - a pinch;
• eggs - 2 pcs.;
• sugar - 30 g;
• fermented baked milk - 200 ml;
• oil - 30 ml.

Preparation

1. The flakes are poured with kefir and left for 30 minutes.
2. Then the mass is crushed with a blender.
3. Add eggs, sugar, salt, soda, butter, stir everything.
4. A frying pan is greased with oil and the oatmeal is fried until golden brown on both sides.

Oatmeal and cheese are a great solution for a delicious and healthy breakfast. Such a dish is present even in the diet of athletes. Instead of cheese, you can still use low-fat cottage cheese, to which you can add a little dried fruit. Such an unusual delicacy will definitely appeal to children, who are sometimes so difficult to feed with something useful.

How to make pancakes from oat flour recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.

We offer options for making healthy and incredibly tasty pancakes from oat flour. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, and at the same time they are lighter and less high in calories. For those who are fasting, a special recipe for pancakes without eggs and dairy products in water.

Oatmeal pancakes - kefir recipe

• oat flour - 255 g;
• granulated sugar - 55 g;
• medium fat kefir - 495 ml;
• filtered water - 280 ml;
• large chicken eggs - 2 pcs.;
• vegetable oil without aroma - 55 ml;
• table salt - 1 pinch.

Starting to prepare oat pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt to them. We mix the resulting mass with kefir, oat flour and water and stir until all flour lumps are completely dissolved and a homogeneous dough texture is obtained. Now we mix vegetable oil into it without aroma and start baking delicious pancakes. To do this, oil a thoroughly heated frying pan, pour the dough with a ladle and distribute hastily along the bottom. We give the products to brown on each side, and then put them on a dish and can be served with the desired addition.

Oatmeal Pancakes - Milk Recipe

• oat flour - 275 g;
• honey - 110 g;
• milk - 425 ml;
• peasant butter - 160 g;
• baking powder - 5 g;
• large chicken eggs - 2 pcs.;
• table salt - 1 pinch.

Warm the milk slightly and dissolve the honey in it. Then add melted and cooled peasant butter, drive in eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now add the oat flour sifted together with the baking powder and stir again until a homogeneous dough texture is obtained without admixture of flour lumps.

Fry oatmeal pancakes as usual in a preheated oiled skillet, pouring a little dough on the bottom and leveling it. After browning the products on each side, put them on a plate and serve.

Lean oatmeal pancakes in water without eggs

• oat flour - 275 g;
• granulated sugar - 65 g;
• purified water - 460 ml;
• baking soda - 1 pinch;
• table vinegar - 5 ml;
• vegetable oil without aroma - 75 ml;
• table salt - 1 pinch.

In lukewarm water, let the crystals of granulated sugar and salt dissolve, add baking soda quenched with vinegar and add oatmeal. Stir the mass with a whisk or mixer until all the flour lumps dissolve, and then add two or three tablespoons of vegetable oil to the dough for aroma and leave to brew for twenty minutes. After that, we can start baking lean pancakes, traditionally pouring a little dough into an oiled preheated frying pan and keeping it on fire until browned on both sides.

Oatmeal pancakes with banana

To prepare pancakes according to this recipe, puree the peeled bananas using a blender, and then mix the mass in the same blender with an egg, granulated sugar and a pinch of salt for three minutes, and then pour in milk, add oatmeal and punch everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a skillet that is heated thoroughly and generously oiled.

PP pancakes made from oatmeal flour without harm to the figure: recipes

Most of us love to eat tasty and satisfying food. In pursuit of a slim figure, many refuse various goodies, for example, pancakes. A traditional Russian dish is usually prepared not only for Shrovetide. And here many are worried about the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers of healthy food have long come up with recipes for diet pancakes, which you can safely eat without worrying about your figure.

Now the majority of modern people began to give preference to healthy and proper nutrition. Concerning eating different goodies became unacceptable for them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases, they can replace bread. They will not harm your figure as long as the correct low-calorie foods are selected in the recipe.

Pancakes can turn out to be satisfying and fat-free if healthy ingredients are used according to the recipe. The point is here not only in tasty and healthy filling, PP pancakes dough it should also be light and gentle, most importantly, correct.

In order not to harm the figure, it is necessary to make the right filling for PP pancakes, as well as use them at the right time. The best time for treating pancakes is in the morning, so it is advisable to have them for breakfast.

Products for cooking

Diet foods should be fried without oil, as simple carbohydrates are best not combined with fats. If not observe this rule in dietary nutrition it is difficult to get rid of fatty deposits, they will only increase. For PP pancakes, it is best to use a pan with a ceramic or Teflon coating.

You can take flour as a base for pancakes:

According to the recipe, instead of milk, you must use whey or mineral water. Milk with a minimum percentage of fat or low-fat kefir is also suitable. Yolks cannot be used in making diet pancakes... You need to separate the proteins so that they can then be added to the dough. If you beat the whites thoroughly and then add them to the dough, it will turn out to be airy and light on the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can also eat sour cream, but only with a minimum percentage of fat. Instead of the usual jam preferably, use berry or fruit fillings... Instead of sugar, add natural honey or sugar substitute to them. Suitable for unsweetened pancakes for filling:

• low-fat cottage cheese with herbs;
• fish with herbs and vegetables;
• vegetable salad with boiled chicken breast;

There are many filling options for PP pancakes, you just need to choose the right ingredients and prepare the dish.

PP Oatmeal Pancakes

According to this simple and affordable recipe, the dish turns out to be very tasty and tender, almost like grandmother's recipe. The nutritional value and the calorie content per 100 g of the finished product will be:

The total number of calories is only 74 units. Cooking time takes about half an hour. 12 servings in total. According to the recipe for pancakes, you will need the following products:

• oat groats - 200 gr;
• skimmed cow's milk - 350 gr;
• sugar substitute to taste;
• chicken egg - 2 pcs;
• vegetable oil (sunflower) - 2 teaspoons.

Everything is very simple and quick to prepare. Pour the oatmeal into water and beat very thoroughly in a blender. After that, the rest of the products are added and the mixture is mixed again.

You only need to fry pancakes in a non-stick pan, so as not to add oil... So, they will be able to fry with a beautiful golden crust. If desired, you can add filling to ready-made pancakes.

Oatmeal pancakes

Such a dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.

The following products are required to prepare 5 servings of a dish:

• oat flour - 3 tablespoons;
• rye flour -3 tablespoons;
• egg white - 2 pcs.;
• sour cream 10% - 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or with a whisk.... Pancakes should be fried over high heat without oil on both sides until golden brown.

These are the diet pancakes you can cook and pamper yourself by eating them at breakfast. They will be not only tasty, but also healthy... With the correct use of such PP pancakes, you can always stay in great shape and not worry about being overweight.

Umanets Bella Andreevna

Delicious oatmeal pancakes - recipes

Pancakes are usually made with white wheat flour, as not everyone likes variations on the cereal theme. But pancakes made from oat flour, for example, are no worse than wheat ones. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to the use of foods with gluten.

You can buy oatmeal in the store, and in the absence of such, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sieved through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in their pure form, without mixing with wheat.

There are many recipes for oat pancakes. You can make them sweet and savory, with or without filling. Any products can be used for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.

Classic oat pancakes

An absolutely simple recipe with a traditional set of ingredients for pancakes. The only difference is that oat flour is used instead of wheat flour.

• Flour - 2 cups.
• Egg - 2 pcs.

Milk Oat flour Eggs

Oat pancakes - video

Ready-made ruddy pancakes are lightly greased with butter, put on a plate in a stack.

Oatmeal lace pancakes with kefir

On the basis of kefir from oat flour, you can make delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.

• Oatmeal flour - 2 cups.
• Eggs - 2 pcs.
• Kefir - 1 l.

Kefir is a healthy, dietary product that helps to improve digestion and cleanse the digestive tract. In combination with honey and oat flour, the beneficial properties of a fermented milk product become more pronounced. Kefir is also good because, thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will be less bland.

To make oat pancakes with kefir low in calories, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish, and the calorie content will decrease.

Lean oat pancakes without eggs

This recipe must be taken into account for those who, for one reason or another, must limit themselves in the use of dishes with eggs. Pancakes without eggs from oat flour are delicate, thin, with pleasantly crunchy edges.

• Oatmeal flour - 2.5 cups.
• Milk - 1 l.

Butter Sugar

If a salty product will be used for the filling, the amount of sugar in the dough can be reduced.

Ready oat milk pancakes are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in further lubricating them.

Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced ​​fruits, berries, raisins, custard, condensed milk. Salted filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.

Banana-oat pancakes stuffed with cottage cheese

Bananas, cut into slices, are usually used for filling in sweet pancakes or garnished with slices of fruit on a plate of ready-made dish before serving. But you can just as well make a pancake dough with a banana. It turns out unusual, fresh and very tasty.

• Oatmeal flour - 2 cups.
• Egg - 4 pcs.

Bananas Vanilla sugar

For the curd filling you need to take:

• Homemade cottage cheese of any fat content - 250-400 g.

Cottage cheese Dried fruits Sour cream

First, you need to rinse dried fruits and pour over with boiling water. Cut into small pieces. Turn all ingredients into a homogeneous mixture with a blender.

Grease oat pancakes with the finished filling with cottage cheese over the entire surface, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.

Apple Oatmeal Pancakes

Everyone knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!

Ingredients for Apple Oat Pancakes:

• Oatmeal - 3 cups
• Egg - 2 pcs.

If desired, you can add a little vanilla or cinnamon to such a dough, with which apples are combined perfectly. You can also vary the recipe a bit and bake oat pancakes with cocoa. Unusually delicious chocolate pancakes are obtained - tender, aromatic, melting in your mouth.

It is better to treat your family or guests with such a miracle of cooking while the pancakes are still warm. Serve, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle on top with grated chocolate, coconut, ground nuts.

Secrets of Baking Delicious Oatmeal Pancakes

Oatmeal, which is slightly heavier than wheat flour, tends to make pancakes firm. But this can be dealt with.

• So, if you need to bake small fluffy pancakes, similar to American pancakes, add a little soda to the dough. During frying, the dough will bubble and expand. The end result is not as tall as pancakes, but airy and porous pancakes.
• When you need the pancakes to turn out thin, no baking powder or soda is added to the dough. Usually, some kind of filling is wrapped in large pancakes, so it is necessary that after frying the pancake remains dense enough (but not thick!), Elastic.
• The airiness of the pancakes is given by sifting the flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
• In order not to suffer, greasing the pan every time, it is better to add vegetable or melted butter directly to the pancake dough.
• As the pancakes are fried, the pan gets hotter and hotter. Thanks to this, the baking time of the pancakes is gradually reduced.
• If you want to bake a lot of pancakes at once or make pancakes from different types of dough, you can bake them in several pans at once. It may seem daunting at first, but with experience it can turn into fun.

Diet oatmeal pancakes

Treats can be not only tasty, but also healthy. One such option is homemade dietary oatmeal pancakes. This is a great low-calorie dessert for adults and kids alike.

• Oat flour 300 Gram
• Egg 2 Pieces
• Milk 250 Milliliters
• Vegetable oil 1 tbsp. a spoon
• Baking powder 1 teaspoon
• Sugar 1 Teaspoon

Cooking description:

1. If oatmeal is not at hand, it does not matter. It is quite easy to make it yourself from the most ordinary cereals. To do this, just send them to the blender bowl and grind them. 2. Send eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by adding dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything well. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps have formed in the dough, leave it for 15 minutes and then stir again vigorously. 7. The pan needs to be heated properly, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary pancakes from oatmeal. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.

Similar video recipe "Diet oatmeal pancakes"

Important! The video may differ from the text version of the recipe!

How to make oatmeal pancakes

For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious pancakes from oat flour into your diet. They are so useful that they can be used as a medicine and for prophylactic purposes, and the delicate taste of the products is a discovery for gourmets.

Such concentration of minerals and vitamins, how many of them are contained in homemade pancakes made from oat flour, as well as quickly absorbed carbohydrates, are not found in any dish of "pancake" origin. So you can eat them completely fearlessly even under the most severe diet.

Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily absorbed, cleansing the body, and leaves no marks on the thighs at all.

Delicious oatmeal pancakes: a classic recipe

How to make healthy oatmeal pancakes step by step

It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oat flour, everything is possible. The main thing is not to forget about measure!

1. First, let's make an egg whisk, sweetening it and adding salt while whisking.
2. Sow flour and add to the egg along with baking soda, stir well to avoid lumpiness.
3. At the last stage of mixing, pour milk and, of course, shake everything again.
4. Do-it-yourself frying of homemade oatmeal pancakes occurs as usual: we thoroughly heat a frying pan with a thick bottom, grease it with lean oil.

Instead of sunflower oil for lubrication, you can use any vegetable or a piece of fresh lard, as our wise grandmothers did.

Pancakes are a familiar treat for adults and children, which they decorate the table with to give a festive mood. Fragrant, juicy, ruddy - they remind of a home, parents, where it is warm and cozy.

Traditionally, pancakes are made from wheat flour; this is a culinary standard. The original way to create this treat is to use oat flour, which can be made at home, but more on that later. The pancakes are tasty, but lighter, with a pleasant crispy crust. Many people prefer oatmeal recipes as they are lower in calories.

Classic recipe

What is needed to prepare oat pancakes according to the standard recipe?

Ingredients

Servings: 10

• milk 1 glass
• oat flour 1 glass
• sugar 1 tbsp. l.
• chicken egg 1 PC
• vegetable oil 2 tbsp. l.
• salt ½ tsp
• soda ½ tsp
• vinegar ½ tsp

Per serving

Calories: 198 kcal

Proteins: 7.2 g

Fats: 7.4 g

Carbohydrates: 25.9 g

25 minutes Video Recipe Print

Beat the egg into a deep bowl, add salt and sugar, whisk the mixture until foamy.

TIP: You don't need to have a whisk or mixer on hand. You can beat the dough with a fork. The taste of the pancakes will not change depending on which method you use.

Sift the flour through a sieve and add it to the resulting egg foam. Stir so that there are no lumps left. Add a baking powder: in half a teaspoon of baking soda, drop a few drops of vinegar and add the resulting foam to the dough.

Pour in milk and stir again. The dough is ready!

TIP: To make the pancakes tender and melt in your mouth, add three tablespoons of vegetable oil directly to the dough.

Grill the pancakes in a good mood. Preheat a frying pan (preferably cast iron or with a thick bottom so that the pancakes do not burn and go off without difficulty).

Diet oat pancakes

To prepare low-calorie pancakes, you will need quite familiar products.

Ingredients:

• Two glasses of skim milk (you can also use ordinary milk with a low fat percentage of about 1-1.5%);
• A glass of oatmeal;
• Two glasses of water;
• One chicken egg;
• One teaspoon of fine sugar or sweetener, fructose.

How to cook:

Cook oatmeal: Combine cold water and milk in a saucepan or saucepan, add oatmeal. The porridge should be liquid, it will serve as the basis for the dough.

When the porridge has cooled down a little, get rid of the lumps by stirring thoroughly with a whisk, mixer or fork. Add egg, sugar and salt. Stir and you're done!

Video preparation

Oat pancakes with kefir

You can cook pancakes with kefir, thereby reducing their calorie content.

Ingredients:

• A glass of oatmeal;
• A glass of kefir;
• Two eggs;
• A tablespoon of sugar;
• A pinch of salt and a pinch of baking soda.

Preparation:

Soak the flakes in kefir for half an hour. Add eggs, sugar and salt, baking soda and vegetable oil. Stir until smooth. Enjoy cooking!

And the following recipe will not leave you and your loved ones indifferent.

Ingredients:

• Two glasses of milk;
• A glass of oatmeal fast food;
• Two eggs;
• Four tablespoons of wheat flour;
• Two tablespoons of sugar;
• A pinch of salt;
• A tablespoon of vegetable oil;
• Half a teaspoon of baking powder.

Preparation:

Pour milk into a saucepan or saucepan and bring to a boil. Add and cool. Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water). Add all dry products to the mixture and stir until the lumps disappear. Pour in vegetable oil for tenderness and satiety of pancakes. The dough is ready!

Calorie content of oat pancakes

Pancakes are not the lowest-calorie dish, and oatmeal reduces the stress on the body. The calorie level of a dish depends on the recipe, but on average there are about 200 calories per 100 grams of oat pancakes. This is a good indicator, especially for those who follow the figure, and want baking. Minimum harm if you have breakfast with pancakes in the morning, because after waking up, the body works more energetically and carbohydrates do not accumulate.

You can try different recipes pancakes made from oatmeal, among them there are both dietary and suitable for Fasting. To familiarize yourself with their preparation, you can simply scroll down the page below. We bring to your attention recipes: classic, dietary, with the use of kefir, milk and oatmeal.

A few simple tips for housewives to note:

1. The pancakes will be softer if the oatmeal is chopped. This can be done with a blender or coffee grinder.
2. Fans of crunchy edges of pancakes need to distribute the dough in the pan so that it covers all the walls in a thin layer.
3. Turning pancakes is easy in a smaller pan.

These are the recipes for delicious pancakes and tips on how to bake them, we know, and now you. Enjoy cooking and experiment with interesting ingredients. Bon appetit, good mood and good health!