How to prepare a delicious and quick breakfast. What to cook for breakfast if you are tired of porridge and scrambled eggs

Before you start preparing a dish you like, you should pay attention to two simple but effective rules that will save you time.

1. Prepare the menu in advance. Nothing helps to save precious time in modern society as the ability to plan. Thinking over a plan of breakfast dishes in advance (preferably a week in advance), you can make your food varied, which means more healthy and tasty.
2. Prepare the kitchen for battle in advance. The preparation time for many dishes in the morning can be shortened by preparing for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will save you a little time, which is so lacking in the morning.

To get more time in the morning or get an extra few minutes of sleep, take a little over half an hour in the evening to prepare your nutritional bars. Moreover, it is so tasty and healthy dish it will be possible to store it in the refrigerator for several days and even take it with you in quality.

Mymarycakes.ru

Ingredients

• 1 glass oatmeal;
• ½ cup oat flour;
• 1 handful of dried fruit;
• 2-3 slices of grated dark chocolate;
• ⅓ glasses of milk;
• 1 tablespoon honey;
• 1 tablespoon olive oil
• salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a 5-7 millimeter layer on a baking sheet lined with baking paper. Send in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave in the oven for another 5-7 minutes.

To diversify your breakfast, dried fruit bars can be substituted or supplemented with nuts, pumpkin seeds, berries, chopped banana, or other fruits.

Recipeshubs.com

A serving of unflavored natural yogurt and slices of your favorite fruits are a great cold breakfast that will not only save you time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruit, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you're used to starting your morning with nutritious scrambled eggs, try replacing it with mouth-watering frittata. Having cooked an Italian omelet in the evening with any ingredients of your choice, in the morning you will only have to warm up your breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g of chanterelles;
• 1 onion;
• 1 tablespoon grated Parmesan
• salt, pepper and herbs to taste.

Preparation

Fry the finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the cooked frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon, or cardamom to taste.

Preparation

Combine cereals, your favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts, or dried fruit.

To the delight of those with a sweet tooth who are looking after their figure and health, we offer a delicious and nutritious dessert without flour.

Goudamonster.com

Ingredients

• 2 cups nuts (hazelnuts or almonds are better);
• 350 g sugar;
• ½ teaspoon salt;
• 4 squirrels;
• vanillin to taste.

Preparation

Grind the nuts with sugar in a blender until finely crumbled. Whisk the egg whites and salt, then gradually add the nut mixture and vanillin while whisking. Spoon the mixture onto a baking sheet lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Prefer to start your day with porridge, but don't have time to cook it? Then use the benefits of modern technology. Pour wheat, corn, rice or other porridge into the multicooker in the evening, pour milk and water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything, the multicooker will do the rest. In the morning you will have a hot and healthy breakfast.

Howcooktasty.ru

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for cooking porridge. For example, pour buckwheat with kefir in a ratio of 1: 3 (cold version) or boiling water in a thermos (warm version) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g cornflakes;
• 150 g berries.

Preparation

Layer the berries, yogurt and cereal in equal proportions in a tall glass. Just a few minutes, and your delicious, bright and slightly romantic breakfast is ready.

The recipe for syrniki in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, arrange it in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you're packing, a fragrant and airy breakfast is ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Preparation

Mash cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring each time with a spoon. Divide the apricots into four parts. Place parchment on a baking sheet and brush a little with oil. Spoon half of the mixture. Put a wedge of apricots on each cheesecake, and the remaining mass on top. Send in an oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and send it to the refrigerator. In the morning, you just have to mix all the ingredients.

Goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Place your meal in the refrigerator and enjoy a delicious and nutritious breakfast in the morning.

Bestfriendsforfrosting.com

Thanks to the salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3s, fatty acids and iron. Due to its high sodium content, this breakfast should definitely be included in your diet.

Everything is elementary simple: take whole grain bread or a loaf of bread, put a slice of salmon on top, and then, if desired, a cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Yeast-free bread or crispbread and homemade pate... Start your morning with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter
• 1 teaspoon salt
• spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (about 15-20 minutes). Grate the carrots, chop the onion and sauté over medium heat. The cooled ingredients must be ground in batches in a blender bowl, together or separately. Mix everything again and place in a container.

The benefit of baked apples lies in the fact that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon honey;
• a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the well with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts or fill apples with cottage cheese and fruit.

Goodhabit.ru

Simply cut the banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be cooked the night before.

Fooditlove.com

Ingredients

• 300 g polenta;
• 100 g butter;
• 300 g cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons of Angles cream;
• 2 oranges;
• 10 g ginger.

Preparation

Mix the polenta, cane sugar, eggs, butter and half a vanilla pod until smooth. Fill ⅔ dough into a greased pan and bake for an hour.

Melt the white sugar in a skillet along with the remaining vanilla. Add peeled and sliced ​​oranges to the melted caramel and remove from heat. Sprinkle with grated ginger for zest.

Place the caramelized oranges with ginger on the cooled muffin and garnish with Angleise cream.

Huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can independently combine and create many breakfast options. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left for missing an important morning meal. Having prepared any of the proposed breakfast options in the evening, you just have to make a good cup or make tea in the morning.

Greetings, my dears! Surely many of you are wondering what to cook for breakfast almost every day. Moreover, so that it is not only useful and varied, but also tasty.

For example, I eat sandwiches, an omelet for breakfast every day, oatmeal(or 5 cereals) or curd. Sometimes I want toast, but I make them in the microwave. I put a plate of bread there, put pieces of cheese on it and wait for it to melt a little.

The child most often asks for breakfast with butter and jam. Although sometimes I give my daughter sandwiches and muesli. In general, options for fast and delicious dishes lots of. Therefore, it is important to understand what your body wants to feed itself with. And our recipes can help him with this! Bon Appetit!

In zucchini season great dish hearty and delicious pancakes will be served for breakfast. Moreover, they are prepared literally in 20-30 minutes. Try it, with sour cream, mmm!

Ingredients:

• young zucchini - 500 gr.
• flour - 150 gr.
• chicken egg - 3 pcs.
• cheese - 100 gr.
• boiled sausage - 100 gr.
• greenery
• salt, pepper to taste

Three zucchini on a coarse grater, add eggs, flour, herbs to them and mix everything well.

Then we heat up a frying pan and bake our squash pancakes on both sides. Delicious dish is ready, bon appetit!

Simple Diet Breakfast Recipe

For this breakfast, it is best to choose dietary chicken or quail eggs... Oat cake turns out to be incredibly tasty, aromatic and at the same time healthy.

Take:

• oatmeal - 2.5 tablespoons
• chicken eggs - 2 pcs.
• grated cheese - 30 gr.
• a pinch of sesame
• spices to taste

Cooking method in stages:

Grind the flakes in a blender to flour.

Add cheese and spices, mix.

Pour our dough into a preheated pan, previously greased with vegetable oil, sprinkle with sesame seeds and fry until cooked on both sides. Bon Appetit!

What to do for breakfast without eggs and milk with a mixer (in a pan)

These pancakes, despite the lack of eggs and milk, are delicious. Moreover, they can be cooked even in fasting! It is especially pleasant to eat them with jam or homemade jam.

Prepare:

• flour - 200 gr.
• water - 500 ml
• sugar - 2 teaspoons
• salt - ½ teaspoon
• vegetable oil - 1 tablespoon
• a pinch of soda

Cooking method in stages:

Pour sugar, salt, soda into the water and mix well until dissolved.

We bake pancakes in a preheated pan. Bon Appetit!

Making a quick and tasty breakfast for your husband at home

Very often you want to pamper your spouse with something tasty, uncommon and, at the same time, hastily... And it is desirable so that it is satisfying and healthy. If you are looking for just this kind of breakfast recipe, then this is the perfect dish. Your husband will definitely be delighted!

We will need:

• potatoes - 3 pcs.
• eggs - 2 pcs.
• cottage cheese - 100 gr.
• cheese - 50 gr.
• dill - 1 bunch
• ground black pepper
• vegetable oil for frying

Cooking method in stages:

Cut the potatoes into cubes and fry in a pan until tender.

Then put the cottage cheese on top and sprinkle with grated cheese, cover and bake until the eggs are cooked over low heat. Put on a plate, decorate with chopped herbs. Bon Appetit!

What can you cook for breakfast for children from 2 years old, besides porridge?

At two years old, the baby can already refuse porridge for breakfast. What to do in this case? Continue to feed tasty, healthy and satisfying! I advise you to cook cheese cakes according to this recipe. I think you and your kids have never tasted better!

Ingredients:

• cottage cheese - 400 gr.
• eggs - 1 pc.
• flour - 2 tablespoons
• sugar - 2 teaspoons

Cooking method in stages:

Mix cottage cheese, egg, flour and sugar until smooth.

Form balls from the resulting dough, roll in flour and make a cheesecake.

In a hot frying pan, fry the pancakes on both sides until tender.

The finished dish can be poured with melted chocolate, honey (if the child does not have allergies), condensed milk. Bon Appetit!

Making a healthy quick breakfast for schoolchildren 10 - 12 years old

When going to school, a child does not always want to eat in the morning. But he will definitely not refuse this dish under any circumstances! Granola homemade can be used both as a snack and as a main course. Trust me, it's even cooler than fitness bars!

Take:

• oatmeal - 3 tablespoons
• nuts - 200 gr.
• dry berries - 150 gr.
• peeled pumpkin seeds - 100 gr.
• peeled sunflower seeds - 60 gr.
• maple syrup - 100 gr.
• honey - 60 gr.
• vegetable oil - 60 gr.
• brown sugar - 1 tablespoon
• salt - 1 pinch

Cooking method in stages:

Put everything in one large bowl and mix well.

The finished dish can be eaten just like that or filled with, for example, yogurt. Bon Appetit!

Recipe for quick and tasty pastries for breakfast for children

Lush rings with sugar on kefir, prepared according to a special recipe, will be an excellent breakfast for your children from three years old. For cocoa or tea, these pastries will be perfect!

Prepare:

• kefir - 250 ml
• eggs - 2 pcs.
• sugar - 100 gr.
• vegetable oil - 3/4 cup
• flour - 550-600 gr.
• vanilla sugar - 1 teaspoon
• baking powder - 1 teaspoon
• sugar for sprinkling rings - 3 tablespoons

Cooking method in stages:

Beat eggs with sugar.

Add warm kefir, vanilla sugar and vegetable oil, mix.

Then add the sifted flour, baking powder in small portions and knead the dough.

Cover a cup of dough and leave for 15-20 minutes.

We form rings, roll them in sugar, put them on a baking sheet on parchment paper. We send to bake in the oven for 20-25 minutes at a temperature of 180 degrees. Bon Appetit!

What can you cook for breakfast with potatoes and sausages for a guy?

If you want to show your loved one what a cool housewife you are, then prepare this dish for him from quite ordinary ingredients for breakfast. Cooking will not take much of your time, but it will bring joy to both of you.

We will need:

• potatoes - 1 pc.
• eggs - 6 pcs.
• sausage - 6-7 rings
• butter
• salt / pepper to taste

Cooking method in stages:

Cut the potatoes into slices and put them in a pan to bake.

Mix eggs with milk, salt and pepper to taste. Pour over the potatoes fried on both sides.

Healthy and tasty breakfast for mom on March 8 (with pumpkin)

I suggest you please your mothers on International Women's Day (and not only) with original pumpkin pancakes (pancakes). They turn out to be very fragrant, tasty and healthy - you just lick your fingers!

Ingredients:

• pumpkin - 200 gr.
• egg - 1 pc.
• sugar - 2 tablespoons
• flour - 3 tablespoons
• milk - 4 tablespoons
• cinnamon, vanilla, soda

Cooking method in stages:

Separate the egg white from the yolk, beat it with sugar.

Three pumpkin on a grater, add yolk, cinnamon and vanilla to taste, mix.

Then add the protein whipped with sugar and mix well again. We bake pancakes. Bon Appetit!

Cooking breakfast in 5 minutes for dad (from milk and eggs)

Dads need care no less than mothers. Therefore, you can please them with an easy-to-prepare, but hearty omelet with cheese and Provencal herbs. So let's get started.

Take:

• eggs - 2 pcs.
• milk - 2 tablespoons
• hard cheese - 30-50 gr.
• salt pepper, Provencal herbs(any spices) - to taste

Cooking method in stages:

Mix eggs with milk, salt, add spices to taste.

Put the grated cheese into a cold frying pan and only then heat it up.

When the cheese has melted and boiled, pour out the eggs. Close the lid and fry until tender. Then we serve to the table, bon appetit!

What to cook for breakfast from cottage cheese - a quick and tasty recipe

This curd dish is prepared in literally 20 minutes. It turns out wonderful cakes or thick pancakes - whoever likes to call them. It is recommended to cut such a dish into pieces after cooking (before serving).

Prepare:

• Egg - 1 pc.
• Flour - 1 glass
• Milk - 1 glass
• Cottage cheese or cheese - 300 gr.
• Butter

Cooking method in stages:

Beat the egg with milk. Add flour, mix in the dough and put the cottage cheese, mix again.

Preheat a frying pan, grease with oil and bake pancakes on it until tender. Before serving, you can cut into pieces, bon appetit!

Cooking breakfast of pita and eggs in the microwave (video)

"Hot lavash" is perfect for breakfast for the whole family. You can also take it with you to work instead of sandwiches. In order for the lavash not to cool down for a long time, it should be wrapped in cling film. For this recipe, not thin, but thick pita bread in the form of a large flat cake is suitable.

Ingredients:

• Pita
• Mayonnaise
• Sausage
• Ketchup
• Tomatoes (optional)

Cooking method in stages:

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Usually our morning begins with an emergency wake up and a speedy collection to work or school. You can only dream of a beautifully served and delicious breakfast, because it takes so much time, which is better spent sleeping!

We are in site we are sure that the right breakfast makes any day better, and also energizes and inspires new achievements. Especially if you only need 15 minutes to prepare it.

Pancakes with banana and blueberries

You will need:

• 1 incomplete glass of wheat flour
• 1 glass of milk
• 1 egg
• 1 tsp baking powder
• 1 tbsp. l. butter
• 1 tbsp. l. Sahara
• berries and fruits for decoration
• honey or syrup

Preparation:

1. Combine flour, sugar, baking powder and salt.
2. Beat the egg until frothy. Add milk and stir. Add this mixture to dry ingredients and mix gently.
3. Melt the butter and pour into the dough, mix.
4. Pour small portions of the dough into the frying pan (if the pancake does not stick, then you do not need to grease with oil). Bake each pancake for about 2-3 minutes on each side.
5. Decorate with fruits and berries, pour over with honey.

Frittata with vegetables

You will need:

• 6 eggs
• 3 bell peppers
• 1 red onion
• 200 g broccoli
• 200 g green beans
• 1/4 lemon
• 50 ml olive oil
• 2 cloves of garlic
• 50 g butter
• salt, black pepper, spices

Preparation:

1. Mix eggs with salt and seasoning.
2. Disassemble the broccoli into inflorescences, peel the peppers and cut into thin strips. Cut the onion into thin half rings.
3. Finely chop the garlic, mix with lemon juice and olive oil.
4. Fry the chopped onion in butter until soft, add broccoli, fry for 1 minute. Then send the pepper and green beans there, fry for another 1 minute. Add garlic in lemon juice and oil, and after 30 seconds pour eggs.
5. When the eggs begin to freeze, send the pan to the oven preheated to 180 degrees for 7-10 minutes. Serve with salt, pepper and herbs.

Yogurt with fruit and granola

You will need:

• 2 cups natural yogurt
• 1 tbsp. l. icing sugar
• 2 tsp crushed almonds
• 1 glass of granola
• 1 cup fresh berries and fruits

Preparation:

1. In a bowl, combine natural yogurt, powdered sugar and crushed almonds.
2. Put 2 tbsp. l. mixture in a bowl or a transparent wide glass. Top with 2 tbsp. l. granola and 2 tbsp. l. any fresh seasonal berries or fruits to taste.
3. Repeat the layers in the same sequence 2 more times: a layer of yogurt, nuts, granola, berries.
4. Garnish the top of each serving with almonds and a sprig of fresh mint. Add honey if desired.
5. Chill in refrigerator and serve immediately.

Chicken muffins with cheese

You will need:

• 2 chicken breasts
• 1 cup grated cheese
• 1/2 cup flour
• 1/2 cup milk
• 2 eggs
• 4 tbsp. l. sour cream
• spices, herbs

Preparation:

1. Combine grated cheese, milk, eggs, sour cream and spices. Mix well.
2. Boil chicken fillet until tender, cut into small cubes.
3. Add chicken, chopped herbs and flour to the mixture from the first step. Stir.
4. Fill muffin tins with this mixture. Place in an oven preheated to 180 degrees and bake for 15 minutes.

Cheesecakes with banana and honey

You will need:

• 200 g cottage cheese
• 1 egg
• 1 banana
• 3 tbsp. l. flour
• vanillin
• 3 tbsp. l. vegetable oil
• 2 tbsp. l. Sahara

Preparation:

1. Add cottage cheese, banana, egg, vanillin, sugar to a blender and mix everything until smooth.
2. Add 1 tbsp. l. flour and mix everything. In this way, add flour until the dough becomes medium viscosity.
3. Pour vegetable oil into the pan and heat well. Pour the dough of the desired shape into the pan with a tablespoon.
4. Fry for about 2-3 minutes on one side, then turn over and fry for another 2-3 minutes.
5. It is better to serve the cheesecakes hot, after pouring honey and decorating with banana slices.

Lavash with chicken and vegetables

You will need:

• 4 small thin pita bread
• 1 medium carrot
• 2 small cucumbers
• chicken fillet
• salt and pepper
• 1/2 tsp ground sweet paprika
• 1 medium bell pepper
• 100 g lettuce
• sour cream or other sauce to taste

Preparation:

1. Three carrots or cut into thin strips. Cut the cucumber into strips.
2. Cut the chicken fillet into cubes.
3. Heat 1 tbsp in a skillet over medium heat. l. vegetable oil. Place the chicken and fry on both sides until tender, about 5-7 minutes on each side. Transfer to a plate and keep warm.
4. Put sweet pepper cut into strips in the same pan, salt and fry, stirring occasionally, until soft-crisp.
5. Grease the pita bread with sour cream or another sauce to taste, put the salad and the rest of the ingredients, while leaving a couple of free centimeters below. We wrap the free bottom edge over the filling.
6. Then we roll the pita bread with the filling into a roll and serve.

Blueberry sweet pizza

You will need:

• 1 layer ready-made dough for pizza
• 120 g soft curd cheese (like Almette)
• 1 tsp cinnamon
• 1/3 cup blueberry jam
• 1 cup fresh blueberries

Preparation:

1. Preheat the oven to 210 ° C.
2. In a small bowl, mix the cream cheese and cinnamon until smooth. Put the resulting mixture on the dough. Add blueberry jam on top. Sprinkle everything with fresh blueberries.
3. Place the pizza on the oven rack and bake for 15 minutes, or until the cheese melts and the blueberries give off juice.
4. We take out the pizza from the oven, let it cool for a few minutes.

Panini with ham and cheese

Not every morning you and I have the opportunity to stand at the stove and cook delicious, healthy and rich ones. Admit it honestly, it's not uncommon for you to jump out of bed and realize that you've overslept. Breakfast is the last thing you think about under the circumstances, but your subconscious mind persistently tells you that this meal is one of the most important throughout the day. Often we make a deal with our conscience and start the day with a quick, but not at all healthy, and sometimes even unhealthy snack. But a healthy and proper breakfast not only provides our body with all the necessary nutrients, not only helps to stabilize hormones and blood sugar levels, relieving morning sleepiness and increasing mental and physical activity, but even helps to maintain a healthy body weight, protecting us from overeating. during the whole day. Today we invite you to solve this dilemma together and figure out what to cook for breakfast quickly, tasty and healthy.

So where to start your day? The main purpose of breakfast is to saturate our body with enough protein, add some slowly burning carbohydrates and at least five grams of fiber. Remember that carbohydrates are the best source of energy for our body, so even if you try to stick to a carbohydrate-free diet during the day, you should not give up carbohydrates for breakfast. Plus, a small amount of healthy fats will definitely add to your stamina and save you from the unpleasant and harmful craving for a snack within an hour after breakfast.

Choosing products for your quick breakfast is not difficult at all. Eggs, low-fat cheese and cottage cheese, nuts, white meat, fish are perfect as an excellent source of protein. Slow-burning carbs include whole grain cereals or muesli, good grain breads or crisps, and even a spoonful of bran added to yogurt. In addition, grains are an excellent source of fiber, which your stomach needs. Do not forget about fruits, berries and vegetables, because these delicious products will not only nourish you with useful vitamins and microelements, but will also help to make your morning brighter and more colorful.

Today "Culinary Eden" has prepared for you a selection of interesting ideas and recipes for delicious dishes that will definitely help you decide what to cook for breakfast quickly.

1. A winning combination of yogurt and fruit will not only delight you with its taste and undeniable health benefits, but also eliminate the need to cook anything. Just take a cup of good natural yogurt without additives or flavors and mix it with your favorite fruit chunks. Slice of bread from whole grain flour and a cup of aromatic herbal tea will perfectly complement your breakfast. In winter, when it is difficult to buy good fresh fruits, dried fruits that have retained all the useful substances - figs, dried apricots, raisins, and prunes - will serve as an excellent substitute for them.

2. Another safe and well-known option for a very quick breakfast is muesli. You can take purchased muesli, fill it with water or milk, and while you wash, your breakfast is ready. But who can guarantee that the manufacturer did not add a hefty dose of flavors and colors to your breakfast along with nuts and dried fruits? So prepare muesli yourself, especially since it is not at all difficult and will take you no more than five minutes of precious morning time. Pour a glass of water over a cup of whole grain cereals (rolled oats, wheat, buckwheat) overnight. In the morning, drain the unabsorbed water, add a spoonful of yogurt, a handful of fresh chopped fruits or berries, some nuts and honey. Stir well and your delicious full breakfast is ready!

3. Prefer to start your day with porridge, but don't have time to cook it? This is not a problem, because you can always find 5 minutes! Place six tablespoons of rolled oats or any other quick-cooking flakes in a microwave-safe dish, add 2/3 cup water and microwave for 2 minutes at maximum power. Then add 2 tbsp. tablespoons of raisins, a pinch of ground cinnamon, stir and cook for another 3 minutes. Sprinkle 1st tbsp on your porridge before serving. spoon chopped walnuts and top with any fruit sauce or homemade jam.

4. The ideal product for breakfast, without a doubt, can be called cottage cheese. Containing a large amount of easily digestible protein, calcium, vitamins, cottage cheese is also valuable for its taste and lightness. And it only takes two minutes to prepare a morning dish from this magnificent product. Place 100 gr. On the bottom of a dessert cup. low-fat cottage cheese, add half a banana, cut into rings, drizzle over everything with two tablespoons of natural yogurt and one tablespoon of any fruit sauce or homemade jam. Sprinkle any chopped nuts on the dish and your breakfast is ready. Add a slice of whole grain bread and a cup of coffee or herbal tea. Great start to the day, isn't it?

5. Hot sandwiches can be not only tasty, but also healthy. In the evening, hard-boil two eggs, douse them with cold water, peel, cut into slices and leave in the refrigerator until morning. In the morning, cut into halves and toast two round wholegrain bread rolls. Place your bun halves on a microwave-safe plate, on top of each half, place a thin tomato slice, followed by slices of boiled eggs. Drizzle each sandwich with olive oil, sprinkle with finely chopped fresh herbs and a little Mozzarella or any other cheese. Bake in the microwave for one minute at maximum power.

6. A tasty and satisfying frittata with onions and herbs will require a little more time and attention from you. However, is it really a lot of 10 minutes? Pour ¼ cup water into a small skillet, add one chopped onion, stir, bring to a boil and cook over high heat, covered, for 2 minutes, until the onion is soft. Remove the lid and let the remaining water evaporate for another 2 minutes. Add 1 teaspoon of olive oil and mix thoroughly. Pour two eggs, beaten with a fork, onion, reduce heat to medium and cook, stirring constantly, for 30 seconds. Then reduce heat to very low, sprinkle your frittata with 1 tbsp. a spoonful of finely chopped parsley and 1 tbsp. a spoonful of grated hard cheese, salt and pepper to taste. Cover the skillet with a lid and cook the frittata for 2 minutes until the eggs are cooked through.

7. Deliciously delicious American scrambled eggs and tomatoes can be made in just 10 minutes. In a wide skillet, heat 1 tbsp. a spoonful of butter, add four eggs, lightly beaten with a fork and cook, stirring constantly and rubbing with a wooden spatula, for 3 minutes, until the eggs are almost ready. When the eggs are almost done, add two diced tomatoes, mix thoroughly and cook for another 1 minute, until the tomatoes are slightly tender. Remove from heat, season with salt and pepper to taste, and serve immediately with a couple of rye crisps.

8. It will take you less than five minutes to prepare a delicious berry parfait. Transfer ½ cup of any frozen berries from the freezer to the refrigerator before bed. In the morning, remove the thawed berries from the refrigerator and lay them in layers in a tall glass, alternating with layers of vanilla yogurt and sweet breakfast cornflakes, in equal proportions. Two minutes, and a delicious, bright and very aromatic breakfast is ready! It remains only to brew a small cup of good coffee or brew tea.

9. You can prepare a delicious, hearty thick breakfast cocktail in a couple of minutes. A because this cocktail contains all the nutrients you need in the morning! In a blender bowl, pour ½ cup milk or light yogurt, add ½ cup orange juice, half a banana, a few fresh or thawed strawberries and 1 tbsp. a spoonful of sweet breakfast cereals. Whisk everything together for 2 minutes until smooth. Pour into a tall glass, garnish with a mint leaf and a cocktail straw. Such a simple, hearty and healthy breakfast will appeal not only to you, but also to your children!

10. But it is not at all necessary to prepare breakfast in the morning, you can prepare it in advance! In cases where you cannot find even five minutes to cook even the most simple dishes homemade breakfast bars can help you. Cook them in your spare time and one morning they will save you and your mood. In a dry skillet, fry two cups of oatmeal and one cup of finely chopped nuts (walnuts, peanuts, hazelnuts, etc.) for 10 minutes. Stir frequently and make sure that the cereal and nut mixture does not burn. Pour the finished mixture into a saucepan, add ½ cup wheat bran, ½ cup grated coconut, 1/3 cup honey, 1/3 cup corn syrup (can be substituted with any thick berry or fruit syrup), 1 ½ cup any dried fruit, cut into small pieces , a pinch of salt and a drop of vanilla essence. Mix everything thoroughly. Grease a wide baking dish with oil, lay out your mixture and gently level with a wooden spatula dipped in water with a layer about one and a half centimeters thick. Bake in oven for 25 minutes at 200⁰ until golden brown. Chill the finished dish for 2 - 3 hours, and then cut into small rectangles. Store your breakfast bars in the refrigerator, serve with tea or juice.

And on the pages of "Culinary Eden" you can always find even more interesting ideas and tips that will tell you what to cook for breakfast quickly.

For those who love dairy, it can be hard to live without milk, cheese, butter, or ice cream of different flavors. But, if you eat more plant foods while dieting, this does not mean that there is less useful in it. In fact, no matter how you eat, there is always something tasty. Whether you're lactose intolerant, lacking in the lactase enzyme, or simply choosing to eat less dairy and more plant foods, these 10 recipes can make breakfast your favorite part of the day. All of them are easy to prepare and the cooking process does not take much time. So let's buy necessary products and start your dairy-free kitchen adventure!

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Everyone had a morning when they had only time to brush their teeth. This particular breakfast is perfect for such days. It only takes 10 minutes to cook. It is very healthy and tasty, so you should consider making it on other days as well. The main ingredients are almond milk and protein powder, you can experiment with everything else.

Ingredients:

• 3 cups frozen bananas
• 1 cup strawberries
• 1 scoop vanilla protein powder
• ½ cup unsweetened vanilla almond milk
• 1 tbsp chia seed
• 1 tbsp raw walnuts
• 1 tbsp toasted coconut flakes
• ¼ glasses of blueberries
• ½ tbsp raisins

Cooking instructions:

1. Place bananas, strawberries, and almond milk in a tall blender bowl. Beat for 3 minutes or until everything is completely mixed. If the mixture is ice-crusty, add another ½-1/4 cup of almond milk.

2. Pour everything into a bowl and add raisins, blueberries, coconut, chia seeds and walnuts.

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Muffins do not need to be chocolate, vanilla or cream topped to be tasty. These dairy-free and lemon-poppy-seed muffins are great for breakfast and take less than 30 minutes to make.

Ingredients:

• 2½ cups all-purpose flour
• 1¾ tsp baking powder
• ¼ tsp baking soda
• 1 tsp salt
• 1 cup sugar, and a little more for taste
• 2 large eggs, room temperature
• 1 ½ tsp lemon peel
• ¼ glass of lemon juice
• ¼ glass of whole milk, room temperature
• 113 g unsalted butter, ghee and chilled
• 3 tbsp poppy seeds, and a little more for decoration

Cooking instructions:

1. Preheat the oven to 180C. Prepare 12 muffin tins. In a medium bowl, combine flour, baking powder, baking soda, and salt. In a second bowl, combine sugar, eggs, zest, juice and milk. Add oil and mix well. Transfer wet ingredients to dry ingredients and blend until smooth. Add the poppy seeds to the batter.

2. Divide the dough between the molds, filling each by ¼. Sprinkle with sugar and poppy seeds if desired. Bake for about 20 minutes, or until the top returns to its previous shape after pressing. Chill for 5 minutes in a mold, remove and let cool completely.

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It also happens that we do not have time to have breakfast at home, and then we look forward to dinner, hungry and angry. This breakfast casserole can be prepared in just 4 steps and in advance. And the best part is that you can eat it while you are in a traffic jam to work.

Ingredients:

• 2 medium pumpkins
• 500 gr ice cream broccoli, chopped
• 1 head of garlic, chopped
• 1 medium yellow onion, chopped
• 7 eggs, beaten
• 1 tbsp coconut flour
• 2 tsp fresh parsley, basil or fresh herbs of your choice
• 1 tsp salt and pepper to taste

Cooking instructions:

1. Cut the pumpkin in half, remove the seeds, place in a saucepan and bake in the oven for about 30 minutes with ½ cup water. Refrigerate. Use a fork to separate the flesh from the skin to form spaghetti-shaped fibers, squeeze to remove moisture and set aside.

2. Thaw broccoli. Remove excess moisture and set aside. Excess moisture will make the casserole watery and crumbly.

3. Combine eggs with parsley, basil or herbs and season with salt and pepper. Combine the pumpkin fiber, eggs, broccoli, garlic, and onion in a bowl. Add flour and stir; flour can be added or reduced as needed. Everything should look damp enough.

4. Grease a baking sheet well with sunflower oil or fat, add the mixture and bake for 40 minutes at 190C or until the casserole is golden brown.

Broccoli ice cream can be substituted for 2 cups of pre-cooked broccoli.

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These mini breakfast puddings are an interesting mix of sausage and pear flavors. This combination seems to be incompatible, but they are worth trying. Breakfast will be ready in less than an hour. The recipe is for 12-14 mini bread puddings. They contain not only lactose, but also refined sugar and gluten.

Ingredients:

• 2 pears, halved
• 225g Gluten Free Sausages, Skinless
• 2 tsp cinnamon
• ¼ cups maple syrup
• extra virgin olive oil
• 5 slices of gluten-free sandwich bread
• 4 eggs
• 7/8 cup coconut milk
• 1-1 / 2 tbsp coconut sugar or unrefined sugar
• ¼ tsp nutmeg
• 2 tsp vanillin
• 2 tbsp ghee (can be replaced with melted coconut oil, so that there is definitely no milk)
• 1-2 pinches of kosher salt

Cooking instructions:

1. Cut the bread into pieces, place in a large bowl and let dry a little until you need it. Brush a baking dish with olive oil. Preheat oven to 190 ° C.

2. Place a large skillet over medium heat and drizzle with a little olive oil. After heating, add the sausages and simmer for 5 minutes. In the process of stewing, divide the sausages into small pieces, then add the pear. Sprinkle with cinnamon. Simmer until the sausages are cooked and the pear turns brown on the sides, about 6-8 minutes. Drizzle with maple syrup, bubble slightly, and remove from heat.

3. Meanwhile, in a medium bowl, combine eggs and coconut milk, vanillin, nutmeg, and a pinch of salt. Gently place the sausages and pear on top of the bread and pour over the egg mixture until the top is covered with an egg. As the bread can soften, be very careful. Place the mixture in muffin tins and drizzle with melted butter. Salt the tops. Bake for 20-25 minutes, until the bread is baked. If the bread quickly begins to burn and darken, cover everything with foil. Remove from oven and let cool for 10 minutes, then remove.

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This breakfast is a healthy and delicious mix of polenta, spinach and eggs. In addition to being lactose free, it is also gluten free. The recipe is for 2-4 people.

Ingredients:

For polenta:

• ½ cup polenta / cornmeal (non-GMO)
• 1 cup unsweetened coconut milk
• ½ tsp salt

For spinach:

• 1 packet frozen spinach (280g)
• 2 tsp coconut oil
• 1 shallot or small yellow onion, thinly sliced
• 2 heads of garlic, crushed
• 1/3 cup coconut milk
• a pinch of cinnamon and / or nutmeg
• salt and pepper to taste
• about 1 tbsp. oils

For eggs:

• 4 eggs
• 2 tbsp white wine vinegar (or rice wine vinegar)
• salt and pepper to taste

Cooking instructions:

1. First, let's make polenta. Grease a small baking dish and set aside. Pour into a small bowl corn meal, milk and salt and heat over low heat until it starts to simmer, stirring with a wooden spoon. As soon as it starts to simmer, turn the heat on and stir for a couple more minutes, until it begins to thicken. Pour everything in thin layers into a baking dish and refrigerate for 30 minutes (it can freeze in 10-15 minutes).

2. Preheat oven to 170 ° C. After the polenta has hardened so that you can cut it, cut into squares and place it on the parchment for baking. Bake the polenta for 12-15 minutes, until crisp.

3. Next, defrost the spinach (you can put it in the microwave). Drain liquid into a colander and pat dry with paper towel, set aside. Place the coconut oil and onions in a skillet and simmer over medium heat until the onions are tender. Then add the spinach, and continue to simmer for a couple of minutes, add the garlic (if you put the garlic on the spinach, it will not burn). When the garlic flavor begins, add the coconut milk and simmer for 3-5 minutes. If you need to make the spinach a little thicker, add the oil. Season with salt, pepper, nutmeg and / or cinnamon.

4. Let's prepare the eggs.

4.1 boil water in a saucepan
4.2 add vinegar to boiling water
4.3 break the eggs one at a time in a cup without damaging the yolk
4.4 use a spoon to create a small swirl in a saucepan of water to help the albumen wrap around the yolk
4.5 slowly pour the egg into the water. Let cook for 3 minutes
4.6 Use a slotted spoon to remove the egg and place it on a paper towel so that the glass water and the egg cool slightly.
4.7 using scissors, you can cut off the edges and give the egg a neat shape.

5. Place the crispy polenta on a plate, top with the spinach, then the egg. Season a little with salt and pepper, and then cut the egg so that the yolk flows out slightly.

Continuation of the article "10 recipes for breakfast without milk" read on the next page