Recipe for omelet with salted cabbage. Omelette with cabbage recipe
A source of protein, healthy fibers, vitamins and just a delicious breakfast - it's all about a dish of eggs, mushrooms and cabbage.
This dietary omelet is very tender and we can confidently say that this is an ideal breakfast for those who want to lose weight, but cannot refuse tasty food... And even nutritionists completely agree with this.
After such a breakfast, you will feel a surge of energy and good mood, and a feeling of fullness will remain for a long time.
Omelet with cabbage, recipe
The recipe for a healthy omelet is as follows (for 1 large serving):
- 2 chicken eggs;
- 50 ml of milk;
- 100 g of white cabbage;
- 2 large mushrooms;
- ¼ onions (you can take a bunch of green onions;
- ground allspice;
- vegetable oil;
- 50 g of hard cheese or suluguni;
- greenery.
The dish is prepared according to the following algorithm:
1. Onion, cut into small pieces, is fried. Chopped mushrooms are added to it. If green onions are used, then the mushrooms are fried first, and then the onions are added.
2. Shredded cabbage is added to the onion-mushroom preparation. It should be darkened a little over the fire for slight softening.
3. Salt and favorite seasonings are added.
4. Eggs are beaten in a separate bowl using an ordinary fork.
5. Add milk, diced cheese and spices with salt to taste.
6. Cabbage with mushrooms is spread over the pan, poured with an egg mixture. Close it all with a lid and keep it on low heat for five minutes.
7. Served omelet with cabbage cut into portions.
Light salad with cabbage, crab sticks and corn will be a wonderful decoration festive table... And it doesn't even matter here, ...
Omelet is allowed to be included in the diet for babies from 10 months. And for good reason. After all, this dish is very nutritious and at the same time ...
What to do with the leftover potatoes after dinner? Of course, a real Spanish tortilla omelet. This dish is perfect for breakfast, so ...
Yes, yes, you heard right! Today we propose to cook a very tasty dietary dish from potatoes. Even from this high-calorie vegetable ...
Regular rice for a side dish is boring and bland. And since the kitchen presupposes various experiments, we decided to cook ...
Curd dessert is extraordinary tasty treat, which can be consumed even while on a diet. In summer it can be consumed with fresh ...
Vinaigrette is one of the healthiest salads that you can eat without worrying about your figure. And today we offer an interesting ...
From feather grains, you can make not only slimy porridge, which is usually served in hospital canteens, but very tasty and ...
Do you think it's impossible to cook a tasty and healthy breakfast in 3-4 minutes? It is very even possible, of course, if you have ...
If you already have cabbage stews, the task is simplified and the cooking time is reduced to a minimum. Instead of sour cream, you can take water, milk or kefir.
Preparation:
- Finely chop the required amount of cabbage.
- Fry the cabbage in a pan, adding salt and pepper.
- Beat the sour cream and eggs.
- Chop the dill finely.
- Stir the dill with the egg and sour cream mixture, adding a pinch of salt.
- Pour the egg mixture over the fried cabbage.
- Grate or chop the processed cheese and put on a slightly hardened omelet.
Cover and cook until the cheese is melted. Serve hot.
Oven omelette recipe with cauliflower
This dish is rightfully considered a dietary one. It is healthy, satisfying, but low in calories.
Ingredients:
- egg - 2 pcs.;
- cauliflower - 150 g;
- milk - 70 ml;
- salt and pepper.
Cabbage can be taken fresh or frozen.
Preparation:
- Divide the cabbage into inflorescences and boil in boiling water. After 5 min. take out so that it is not overcooked and does not become too soft. Drain the water. Cool, cut into smaller pieces. Fold in a colander to remove excess liquid.
- Beat eggs with milk, adding will and pepper. To make the omelet more tender, at this stage you can add 2 tsp. sour cream or kefir. A more unusual taste can be obtained by adding a little grated cheese to the egg mass.
- Place the cabbage in a mold. Pour over the egg mass.
Bake ¼ h. At 180 ° C. You can cook this omelet in a double boiler, but it will take twice as long. Serve warm and cut into slices.
Omelet with broccoli in a pan
This omelet is the fastest to cook in a skillet.
Ingredients:
- broccoli - 200 g;
- eggs - 5 pcs.;
- garlic - 2 cloves;
- cheese - 100 g;
- salt and spices.
Preparation:
- Fry the inflorescences on vegetable oil 3 min.
- Add some water, reduce heat and simmer the cabbage until the liquid evaporates. It is important here not to overcook the broccoli, but only to blanch a little.
- Mix eggs with a fork, add salt, spices and chopped garlic.
- Pour the egg mixture over the broccoli and cook over low heat.
- Grate the cheese.
Sprinkle the broccoli omelet with grated cheese. Serve with croutons and herbs.
Who among us does not like an omelet - a delicate egg dish that has helped out more than once in the mornings, when you need to have a full and high-calorie meal before the start of a work or school day. An omelet never fails, it is a delicious and nutritious breakfast that is the basis of a healthy diet. If desired, you can add ham, tomatoes, herbs, sausages, cheese and even cabbage to it. A fluffy mass consisting of beaten eggs with milk, fried or stewed cabbage, dill flavor and golden crust is truly a royal dish that confidently occupies a leading place in the cuisines of people of different nationalities.
Peculiarities
The cabbage omelet is quick and easy. This dish is prepared according to classic recipe, that is, without the addition of soda, various seasonings and leavening agents. For such a light and dietary meal, different varieties of cabbage are suitable - white cabbage, cauliflower, broccoli, Peking cabbage, etc. Each type of egg mass with vegetables has its own special flavor options and slight differences in the cooking process. The main thing that unites them is that egg dishes are prepared with a small amount of vegetables. Egg mass must prevail in the taste and incoming components. Also, a common feature of all egg dishes with this vegetable is that they are great for children and dietary diets.
You can cook an omelet with cabbage in a pan, in a multicooker, double boiler, oven and even an airfryer. An important detail - for a dish in a frying pan, you should pick up a massive thick-walled product. And if you want to taste a juicy and toasted dish with a tender vegetable, you should cook it in the oven. Usually, this dish is served with dried White bread which can be supplemented with olive oil.
Classic
Ingredients
Ingredients for Delicate White Cabbage or Peking Cabbage Omelet
For 2 servings of a delicious dish, you need to take:
- chicken eggs - 2 pcs.;
- milk - 1/3 cup;
- cabbage (Peking or white cabbage to choose from) - about 100 g;
- dill, parsley, other herbs - to taste;
- salt to taste.
It should be noted right away that too much salt damages the taste of this omelet. The soft consistency of the dish absolutely does not tolerate salinity and seasonings (except for fresh herbs).
Preparation
- We prepare cabbage - wash, dry and finely chop.
- Break the eggs into a small container and mix thoroughly with milk and salt. Whisking the ingredients into a fluffy mass is optional. For taste, you can add 1-2 tablespoons of sour cream or kefir to the mixture, as well as a piece of grated hard cheese.
- Put the prepared vegetable in a heat-resistant form. Pour the egg mass on top.
The length of time a meal is cooked depends on where it is prepared:
- a double boiler will cook a dish in 15 minutes;
- the multicooker ("Baking" program) will be ready to feed in 20 minutes;
- the omelet is baked in the oven for 15-20 minutes (temperature is about 150 degrees);
- in the airfryer the standard cooking time is 20-25 minutes.
The duration of the recipe preparation also depends on the height of the egg-vegetable mixture and the choice of the kitchen appliance. Herbs are added at the end of cooking.
Serve the omelet with cabbage slightly cooled. The process of preparing the ingredients takes no more than 10 minutes. The total cooking time depends on the kitchen appliance, but is usually no more than 35 minutes.
With broccoli in the oven
Broccoli is packed with vitamins, but not many people appreciate its taste. But if you cook broccoli in baked eggs, and even use small portioned molds, the success of the dish is guaranteed. Broccoli inflorescences with eggs will be eaten with pleasure even by children who did not like her before.
Ingredients
Ingredients for Broccoli Omelette (Serves 2):
- chicken eggs - 2 pcs;
- sour cream - 2 tablespoons;
- flour - 2-3 teaspoons;
- broccoli - 4 small inflorescences
- salt, fresh herbs to taste.
This cabbage can be put into an omelet, either boiled or raw. If this is the first time this dish is being prepared, it is better to use boiled broccoli. To do this, the inflorescences are dipped in boiling water and boiled for about 2 minutes.
Preparation
Combine and mix eggs, sour cream and salt in a small container. After obtaining a homogeneous mass, add flour and mix again. Prepare baking tins - grease them with oil. Put pieces of broccoli on the bottom, and pour the prepared omelet on top. Place the molds on a small baking sheet. Preheat the oven to 180-190 degrees and put a baking sheet with tins in the oven. Egg dish should be baked for about 15-20 minutes.
With cauliflower in a slow cooker
Ingredients
The most delicious delight is cauliflower, which reigns every autumn in almost every kitchen. What ingredients are needed to prepare this dish (3 servings):
- cauliflower - 6-7 inflorescences;
- chicken eggs - 4 pcs;
- milk - 1/2 cup;
- salt, fresh herbs and cheese to taste.
Preparation
Prepare cabbage and egg mixture - same as broccoli. We spread the inflorescences of the raw vegetable on the dry bottom of the multicooker. You cannot do without salt in this recipe. Cauliflower, which is cooked without the addition of this mineral, is completely tasteless. The vegetable is poured with an egg mixture. In the multicooker, the "Milk porridge" mode is turned on. About 10 minutes before cooking, put a circle of baking foil on the surface of the dish. This will soften the inflorescences faster. Before the end of cooking, the omelet with cabbage can be garnished with herbs and sprinkled with cheese.
Chicken eggs are an excellent source of biologically active components and vitamins that a person needs every day. And the combination of egg white with vegetables is just an ideal pair that optimally preserves all the useful components and is completely absorbed by the body.
Heat the stewed cabbage in a skillet
Beat eggs with sour cream separately. If the cheese is not spicy, salt with a pinch of salt.
Beat eggs with sour cream 
Grate cheese on a fine grater Pour eggs stewed in butter with beaten eggs with sour cream.
Pour sour cream with eggs over cabbage Sprinkle with grated cheese.
Sprinkle the cabbage omelet with grated cheese Cover, cook over medium heat for 5 minutes. When the cabbage omelet grasps slightly, pick it up on one side with a spatula and fold it in half.
Roll the cabbage omelet in half Thanks to this, the middle of the cabbage omelet with sour cream and cheese will remain very tender, and the top and bottom of the omelet will have an appetizing golden color.
Delicate cabbage omelet with sour cream and cheese An omelet of cabbage stewed in butter with sour cream and cheese is ready. When serving, sprinkle with fresh herbs and green onions.
Delicate omelet in a frying pan stewed cabbage with sour cream and cheese Eggs, omelets and scrambled eggs are a popular breakfast all over the world. Cabbage omelet in butter with sour cream and hard cheese is ideal for breakfast with a cup of coffee.
Scrambled eggs are the most popular breakfast for many families. You can experiment with this dish without limits. Today I am sharing one of the most popular recipes for scrambled eggs - with white cabbage.
Recipe content:
In continuation of the simplest and delicious dishes, I want to talk about how to quickly and easily make scrambled eggs and fried cabbage. It will undoubtedly be an excellent side dish for boiled porridge, meat and fish dishes. In addition, to make the taste more intense, you can add pieces of boiled meat, sausages, mushrooms, offal, chopped and blanched onions, carrots and many other ingredients to the dish. Cabbage usually does not need special preparation. It is enough just to remove the top leaves, chop the stump or cut into squares.
The calorie content of fried white cabbage is low. In addition, it has an excellent property - during frying it does not lose its useful properties, and these are: calcium, phosphorus, sulfur, iron, copper, manganese, zinc. In addition, the fruit is rich in vitamins C, U, PP and group B, as well as folic, tartronic and pantothenic acids. Therefore, this dietary vegetable should be on the menu of everyone who keeps fit and appreciates health. Moreover, this white-headed product, regardless of the method of preparation, is rich in fiber, which has a beneficial effect on digestion, and proteins - the constituent units of the body.
- Caloric content per 100 g - 50 kcal.
- Servings - 1
- Cooking time - 30 minutes
Ingredients:
- Young White cabbage- 300 g
- Eggs - 2 pcs.
- Hard cheese- 50 g
- Refined vegetable oil - for frying
- Salt - 1/3 tsp or to taste
- Ground black pepper - pinch or to taste
Cooking scrambled eggs with fried white cabbage
1. Remove the top leaves from the stump, because they are usually dirty. Rinse the fruit under running water and pat dry with a paper towel. Then chop finely with a sharp knife.
2. Place the frying pan on the stove, pour in refined vegetable oil and heat. Then send the cabbage to fry.
3. Over medium heat, stirring occasionally, fry the cabbage until light golden brown.
4. Then season with salt, ground pepper and sauté a little again, up to 5 minutes. Although the degree of roasting can be adjusted independently by each eater. I prefer light roasting.
When the cabbage is soft and well done, beat the eggs into the skillet. You can mix them with cabbage, or leave them with fried eggs.
5. Season the eggs with a lot of salt, pepper and sprinkle the eggs with grated cheese on a medium grater. Continue cooking the eggs over medium heat until the cheese is melted. This process usually takes no more than 5 minutes. If you want to get hard yolks, then cover the pan with a lid, liquid - leave open.
6. Serve the cooked eggs immediately after cooking, as they are not cooked for future use. If you do not plan to use it right away, then I advise you to first bring the cabbage to readiness, and then heat it up and fry the eggs. In addition, you can harvest cabbage for several days in advance, and then only make an omelet or scrambled eggs in it.