Omelet with white cabbage in a pan. Delicate omelet from stewed cabbage with sour cream and cheese Omelet with cabbage - recipe
A source of protein, healthy fibers, vitamins and just a delicious breakfast - it's all about a dish of eggs, mushrooms and cabbage.
This dietary omelet is very tender and we can confidently say that this is an ideal breakfast for those who want to lose weight, but cannot refuse tasty food... And even nutritionists completely agree with this.
After such a breakfast, you will feel a surge of energy and good mood, and a feeling of fullness will remain for a long time.
Omelet with cabbage, recipe
The recipe for a healthy omelet is as follows (for 1 large serving):
- 2 chicken eggs;
- 50 ml of milk;
- 100 g of white cabbage;
- 2 large mushrooms;
- ¼ onions (you can take a bunch of green onions;
- ground allspice;
- vegetable oil;
- 50 g of hard cheese or suluguni;
- greenery.
The dish is prepared according to the following algorithm:
1. Onion, cut into small pieces, is fried. Chopped mushrooms are added to it. If green onions are used, then the mushrooms are fried first, and then the onions are added.
2. Shredded cabbage is added to the onion-mushroom preparation. It should be darkened a little over the fire for slight softening.
3. Salt and favorite seasonings are added.
4. Eggs are beaten in a separate bowl using an ordinary fork.
5. Add milk, diced cheese and spices with salt to taste.
6. Cabbage with mushrooms is spread over the pan, poured with an egg mixture. Close it all with a lid and keep it on low heat for five minutes.
7. Served omelet with cabbage cut into portions.
Light salad with cabbage, crab sticks and corn will be a wonderful decoration festive table... And it doesn't even matter here, ...
Omelet is allowed to be included in the diet for babies from 10 months. And for good reason. After all, this dish is very nutritious and at the same time ...
What to do with the leftover potatoes after dinner? Of course, a real Spanish tortilla omelet. This dish is perfect for breakfast, so ...
Yes, yes, you heard right! Today we propose to cook a very tasty dietary dish from potatoes. Even from this high-calorie vegetable ...
Regular rice for a side dish is boring and bland. And since the kitchen presupposes various experiments, we decided to cook ...
Curd dessert is extraordinary tasty treat, which can be consumed even while on a diet. In summer it can be consumed with fresh ...
Vinaigrette is one of the healthiest salads that you can eat without worrying about your figure. And today we offer an interesting ...
From feather grains, you can make not only slimy porridge, which is usually served in hospital canteens, but very tasty and ...
Do you think it's impossible to cook a tasty and healthy breakfast in 3-4 minutes? It is very even possible, of course, if you have ...
Scrambled eggs are the most popular breakfast for many families. You can experiment with this dish without limits. Today I am sharing one of the most popular recipes for scrambled eggs - with white cabbage.
Recipe content:
In continuation of the simplest and delicious dishes, I want to talk about how to quickly and easily make scrambled eggs and fried cabbage. It will undoubtedly be an excellent side dish for boiled porridge, meat and fish dishes. In addition, to make the taste more intense, you can add pieces of boiled meat, sausages, mushrooms, offal, chopped and blanched onions, carrots and many other ingredients to the dish. Cabbage usually does not need special preparation. It is enough just to remove the top leaves, chop the stump or cut into squares.
The calorie content of fried white cabbage is low. In addition, it has an excellent property - during frying it does not lose its useful properties, and these are: calcium, phosphorus, sulfur, iron, copper, manganese, zinc. In addition, the fruit is rich in vitamins C, U, PP and group B, as well as folic, tartronic and pantothenic acids. Therefore, this dietary vegetable should be on the menu of everyone who keeps fit and appreciates health. And this white-headed product, regardless of the cooking method, is rich in fiber, which has a beneficial effect on digestion, and proteins - the constituent units of the body.
- Caloric content per 100 g - 50 kcal.
- Servings - 1
- Cooking time - 30 minutes
Ingredients:
- Young white cabbage - 300 g
- Eggs - 2 pcs.
- Hard cheese- 50 g
- Refined vegetable oil - for frying
- Salt - 1/3 tsp or to taste
- Ground black pepper - pinch or to taste
Cooking scrambled eggs with fried white cabbage
1. Remove the top leaves from the stump, because they are usually dirty. Rinse the fruit under running water and pat dry with a paper towel. Then chop finely with a sharp knife.
2. Place the frying pan on the stove, pour in refined vegetable oil and heat. Then send the cabbage to fry.
3. Over medium heat, stirring occasionally, fry the cabbage until light golden brown.
4. Then season with salt, ground pepper and sauté a little again, up to 5 minutes. Although the degree of roasting can be adjusted independently by each eater. I prefer light roasting.
When the cabbage is soft and well done, beat the eggs into the skillet. You can mix them with cabbage, or leave them with fried eggs.
5. Season the eggs with a lot of salt, pepper and sprinkle the eggs with grated cheese on a medium grater. Continue cooking the eggs over medium heat until the cheese is melted. This process usually takes no more than 5 minutes. If you want to get hard yolks, then cover the pan with a lid, liquid - leave open.
6. Serve the cooked eggs immediately after cooking, as they are not cooked for future use. If you do not plan to use it right away, then I advise you to first bring the cabbage to readiness, and then heat it up and fry the eggs. In addition, you can harvest cabbage for several days in advance, and then only make an omelet or scrambled eggs in it.
Finely chop the cabbage, add a little salt and mash with your hands. Peel the bell peppers from the seeds, and then cut into thin slices and add to the cabbage.
Pour the egg mixture into the cabbage with bell pepper, mix. Add peeled and finely chopped here onion, salt, ground pepper mixture, pour in soy sauce, mix again.
Thoroughly mix the cabbage mass and put it on the heated with vegetable oil frying pan, flatten.
Spread it all over the top of the cabbage omelet, immediately place the sausage cut into cubes.
Cover the pan with a lid again, cook on low heat for another 3-4 minutes (until the egg curdles on top). After that, gently using a spatula (or plate), turn the omelet with white cabbage and fry the side with sausage without a lid for about 2-3 minutes.
Also, carefully, turn the dish onto a plate, sprinkle with chopped herbs.
Bon Appetit!