Useful properties and harm of cornmeal - recipes for cooking with photos. Cornmeal Dishes: A Collection of Recipes For Cornmeal Tea

Cornmeal has been known for its health benefits since ancient times. Nowadays, most housewives underestimate her. nutritional qualities and rarely used for cooking. It is possible to cook a lot of delicacies from it: pancakes and muffins, pancakes and tortillas, casseroles and muffins. Dishes cooked with this flour are light and fluffy. The following are selected recipes from cornmeal.

This is a tender, tasty, airy, low-fat and very healthy dish.

Ingredients:

• egg - 1 large;
• corn flour - 90 g;
• sweetener - 2 teaspoons;
• kefir - 180 ml;
• soda - half a teaspoon.

Cooking:

1. Heat up kefir. The main thing is not to overheat, otherwise it will curl up.
2. Pour soda, leave to complete the process.
3. Pour in the egg.
4. Add sweetener.
5. Sprinkle flour.
6. Bake in a non-stick frying pan without the use of oil.

bread recipe

Bread from this flour is crumbly, friable. It bakes well. Products do not get stale for a long time, while maintaining taste.

Ingredients:

• warm water for dough - 125 ml;
• wheat flour for dough - 130 g;
• wheat flour for dough - 80 g;
• sunflower oil - 3 tbsp. spoons;
• fresh yeast - 15 g;
• warm water for dough - 125 ml;
• granulated sugar - 1 tbsp. spoon;
• corn flour - 180 g;
• salt - 1 teaspoon.

Cooking:

1. Mix yeast with sugar. Salt.
2. Pour in water for steaming. Rub with a spoon until you get a liquid slurry.
3. Pour the norm of flour for dough.
4. Leave for half an hour.
5. When the mass grows - the dough is ready.
6. Separately, mix the water for the dough and cornmeal.
7. Pour in the steam. Pour oil.
8. Pour wheat flour, knead the dough.
9. Knead for a long time, slowly adding flour. After eight minutes, the dough will become more pliable and pleasant to the touch.
10. Place in a pre-oiled mold.
11. Cover with a package.
12. Set aside for an hour.
13. When the volume doubles, you can send to hot oven(200 deg.)
14. Cook for about half an hour.

How to cook pancakes?

Pancakes made from cornmeal are delicious and very healthy, because it contains a large number of vitamins. The dough is well baked, remaining soft and melting in the middle with a crispy golden crust around the edge.

Ingredients:

• eggs - 2 large;
• wheat flour - 130 g;
• corn flour - 400 g;
• salt - half a teaspoon;
• carbonated water - 250 ml;
• corn oil - 2 tbsp. spoons;
• milk - 270 ml.

Cooking:

1. Mix flour.
2. Pour in the milk, it should be at room temperature.
3. Break the eggs. Salt.
4. Pour in carbonated water. Whisk.
5. Leave for half an hour.
6. Grease a hot skillet with corn oil.
7. Scoop up the mass with a ladle. Tilt the pan, pour in the batter. Tilt in different directions to distribute over the entire surface.
8. Turn over after a minute and a half.

corn biscuits

Corn flour cookies are crumbly and satisfying with a bright yellow color.

Ingredients:

• wheat flour - 100 g;
• eggs - 2 large;
• baking powder - half a teaspoon;
• sugar - 130 g;
• vanilla sugar - 1 teaspoon;
• butter - 180 g;
• orange peel - 1 pc.;
• corn flour - 250 g.

Cooking:

1. Beat sugar with egg and vanilla sugar.
2. Put softened butter.
3. Mix.
4. Place the zest.
5. Pour in cornmeal. Stir, then wheat.
6. Put in a bag and place in the freezer for half an hour.
7. Roll. Cut out shapes.
8. Lay out on a baking sheet. Bake for a quarter of an hour.
9. Temperature 180 deg.

mexican tortilla

Recipes for cornmeal cakes are different. This lean version without adding oil. It is recommended to add a little wheat flour for a bunch to make the dough elastic. Most often, thin cakes are baked, but in fact, you can make any thickness as you like.

Ingredients:

• oil for lubricating hands;
• corn flour - 150 g;
• salt;
• wheat flour - 75 g;
• boiling water - 250 ml.

Cooking:

1. Mix flour.
2. Add salt.
3. Pour in water.
4. Stir.
5. The dough should become elastic and dense. If too dry, add more water. If watery, add cornmeal. To make the dough more convenient to knead, hands must be constantly lubricated with sunflower oil.
6. Cut into eight pieces. Cover with a package.
7. Roll up the balls. Roll.
8. Heat up the pan.
9. Lay out the cake. You don't need to add oil.
10. Fry a minute. Flip. You can’t keep it for a long time, otherwise it will dry out.

Corn flour pies

A healthy, nutritious treat that the whole family will appreciate.

Ingredients:

• selected eggs - 5 pcs.;
• wheat flour - 70 g;
• corn flour - 200 g;
• warm water - 150 ml;
• spices;
• sugar - 1 teaspoon;
• vegetable oil - 3 tbsp. spoons;
• salt - 1 teaspoon;
• bulb;
• high-speed dry yeast - 6 g;
• white cabbage - 170 g.

Cooking:

1. Mix sugar with water, add yeast.
2. After swelling of the yeast, pour in the egg and salt.
3. Pour in wheat flour and a little corn flour. Knead.
4. Gradually add the remaining cornmeal. The dough should not stick.
5. Cover with foil.
6. Leave for an hour and a half. It should at least double in size.
7. Shred the cabbage.
8. Pour oil into the pan. Place cabbage. Salt. Add spices.
9. Fry.
10. Clean the bulb. Cut. Add to cabbage.
11. Darken six minutes.
12. Boil eggs, cool, peel, cut into cubes.
13. Mix with cabbage.
14. Grease a baking sheet with oil.
15. Turn on the oven (180 degrees).
16. Roll the dough into a sausage.
17. Cut into equal pieces.
18. Spin the ball. Flatten in your hands to form a circle.
19. Put the filling.
20. Pinch the edges.
21. Lay out on a baking sheet. Bake for half an hour.

Mamaliga - step by step recipe

Exquisite, delicious-tasting porridge made from cornmeal - hominy. It's quick and easy to make and requires a minimum of ingredients.

Ingredients:

• corn flour - 0.5 kg;
• water - 1000 ml;
• salt;
• butter - 75 g.

Cooking:

1. Boil water in a cauldron, adding salt.
2. After boiling, add flour. It should be added in small portions. Boil two minutes.
3. Mix so that there are no lumps.
4. Add oil.
5. Smooth out with a spoon.
6. Set fire to minimum. Boil for a quarter of an hour.
7. Turn the cauldron onto a wooden board. The correct hominy will fall out, retaining its shape.

Corn flour: benefits and harms

Many people buying this product think about the benefits and harms of cornmeal. Most importantly, food made from flour is low in calories, but at the same time nutritious. This is a good option to unload the body after a feast, as well as for weight loss. Due to the high content of fiber, dishes prepared from this flour normalize the functioning of the intestines, have a good effect on the functioning of the brain and circulatory system.

If you want to improve the color and texture of the skin, eat foods that include this flour for a long time. Its composition improves the condition of teeth and bones, helps to eliminate the inflammatory process in the bladder, normalizes urination and sugar levels, and slows down the aging process.

Except useful properties, limitations are known. It should not be eaten after surgery, as it thickens the blood. If a child has a tendency to allergies or diathesis, dishes with cornmeal should not be consumed. If there is a poor appetite and there is a lack of body weight, flour can be harmful, it interferes with weight gain. Contraindicated in exacerbation of gastrointestinal diseases. Therefore, if you have a disease of the gallbladder or liver, you should consult a doctor.

How is it different from rye flour?

Dishes made from cornmeal are softer than those made from rye flour. In the second case, the baking comes out very dense.

The corn composition is distinguished by a beautiful yellow color. Rye flour has a grayish tint and inclusions are present - small particles of grain shells.

Cornmeal is a staple food in America. It is used for baking and drinks. Flour is made by grinding dried corn kernels. Depending on the variety of corn, it may differ in taste. Whole grain corn flour helps to achieve weight loss.

Corn is rich in vitamins C, B1 and B5, folic acid, dietary fiber, phosphorus, manganese. Corn products - flours and cereals rich in antioxidants, especially such as lute.

Researchers from Japan have found that the anthocyanins contained in cornmeal effectively fight against the accumulation of fat cells. Therefore, it can be used as a prophylaxis for weight loss. Anthocyanins affect the function of fat cells and stabilize the metabolic syndrome.

The dietary fibers of cornmeal are beneficial in general. They improve bowel function, relieve constipation, lower cholesterol levels, regulate blood sugar and help reduce weight.

The fiber found in cornmeal prevents the consumption of excess foods and helps to reduce weight due to the resulting feeling of satiety. In addition, due to the high fiber content, corn meals have fewer calories than the same amount of other foods. 200 g of cornmeal contains about 10 g of fiber. Therefore, it makes sense to include corn in your diet to suppress hunger and lose weight.

Corn contains a special type of carbohydrate called starch. Which, unlike ordinary ones, do not turn into fat, and are not digested in the small intestine, but are fermented in the large intestine. During this process, fatty acids block the body's ability. At the same time, he begins to consume the fats consumed with food, and the weight of a person decreases.

Cornmeal dishes can harm people with high blood clotting. At the same time, the use of products from this product should be minimized. Also, those who have been diagnosed with diseases of the gastrointestinal tract should not include a large number of cornmeal dishes in their diet. There are times when pesticides used in corn cultivation can cause an allergic reaction.

Cornbread

So that the fat eaten with food does not harm the figure, you need to include cornmeal dishes in your diet. Use it when baking muffins, bread, pancakes. It can be used to dust the bottom of a baking sheet to prevent overcooking. Mix seasonings with cornmeal to coat baked fish or meat chops.

Cornmeal biscuit

It is light and does not contain many calories. You can cook it in half an hour. Ingredients for this cake:

• corn flour - 1 tbsp;
• eggs - 5 pcs;
• sugar - 0.5 cups;
• zest of one lemon;
• 1 tsp soda;
• 1 tbsp vinegar.

1. First, separate the eggs into yolks and whites.
2. Place cornmeal, lemon, salt and soda slaked with vinegar in a container and mix.
3. Add the yolks whipped with a blender with sugar.
4. Mix everything again with a mixer.
5. In a separate bowl, beat egg whites into a strong foam and combine with other ingredients.
6. Mix them gently.
7. Pour the resulting dough into the prepared form and bake for 30 minutes in the oven at a temperature of 180 degrees.
8. To slightly moisturize ready dough you can soak it in lemon syrup.

Bread made from cornmeal

Such bread is popular in Chile. To prepare it you need:

• 0.5 kg of wheat and 0.5 kg of corn flour;
• 1 hot pepper;
• 2 onions;
• 3 eggs;
• 200 g sour cream.

1. Thoroughly mix the two types of flour.
2. Add finely chopped hot pepper and onion.
3. Prepare a baking sheet by brushing the bottom and sides with oil.
4. Make a well in the center of the flour hill and add beaten eggs and sour cream.
5. Knead the dough and place in a baking dish.
6. Put in the oven for 35 minutes.
7. While still hot, cut the bread into portions.

Corn flour cookies

For cooking you will need:

• 300 g corn and 300 g wheat flour;
• 20 g yeast;
• 100 g of sesame oil;
• 3 art. l. fennel and cumin seeds;
• a pinch of cinnamon.

1. Pour some cinnamon powder and cumin into the water.
2. Add the flour mixture, yeast and a pinch of salt.
3. Stir until smooth.
4. Slowly pour in the sesame oil and beaten eggs. If the dough is too hard, you can add a little water.
5. Roll out the finished dough with a thickness of 1 cm and cut it with a special mold or glass.
6. Place the cut out cookies on the fennel scattered in the saucer and lightly press with your hand. After the cookies, put on a baking sheet, greased with oil.
7. Place in the oven when the heating temperature reaches 180 degrees. Bake for 20 minutes.

cornmeal calories

Start caring about your weight by knowing your ideal figures. Stay away from diets that promise fast weight loss in a short amount of time. Exercise regularly and balance your diet. Make sure that the body receives the necessary substances (proteins, fats and carbohydrates). Calculate the calorie content of the meals you eat so that everything is spent.

To calculate the calorie content of cornmeal dishes, consider the following indicator: 100 g of whole grain cornmeal contains about 300 calories. They can be used up by dancing for 60 minutes.

Usually the idea for cookies comes when there is some leftover flour left. With cornmeal, this occurs much more frequently. And it's very good idea! And most importantly - incredibly fast implementation.

Benefits of cornmeal

This product contains all the immense benefits of corn itself. Beautiful color, special structure and unique taste - the perfect flour for baking. And it does not contain gluten, which has become a real threat not only for those who want to lose weight. Cookies from it are much healthier and safer for children in terms of allergies.

This product has a much longer shelf life. That is, the cookies remain crisp and fresh for a long time, as if they had just been taken out of the oven. It retains its taste qualities well and goes well with various additives: both sweet and unsweetened.

Shredded corn quickly saturates the body, bringing with it a lot of micro and macro elements, vitamins, and minerals. It contains a lot of vegetable protein. At the same time, it has a lower calorie content than wheat, so it is recommended by nutritionists. In addition, the high fiber content has the best effect on bowel function.

Almost all pastries from this flour are crumbly. However, it may not require eggs or butter. After all, flour is also used in cosmetology, which once again proves its usefulness and versatility.

Easy gluten free sweets recipe

How to make gluten free cornmeal cookies:

Shortbread cookies for children

• 7 g vanillin;
• 220 g cornmeal;
• 6 g salt;
• 60 g of powdered sugar;
• 220 g wheat flour;
• 190 g butter.

Time - 1 hour 15 minutes.

Calorie content - 447 kcal / 100 g.

Cooking:

1. Sift both types of flour together with salt into one large bowl, and then mix them with a spoon;
2. In a smaller bowl, cut the butter into pieces. It is desirable that it be soft, then it will be easier to mix it with vanilla and powdered sugar. You can also use sugar, but the powder will dissolve faster;
3. With a mixer, this creamy mass should be beaten for about two minutes so that it increases in volume;
4. Gradually add the flour mixture to the butter and knead the dough. Less flour may be needed. It is not necessary to knead strongly, it is enough to make the dough gather into a ball;
5. This ball must be placed in the refrigerator for an hour. It is better to wrap it in a film so that it does not dry;
6. Pull the ball out after a while and hold it in the room for five minutes. When it has become softer, you can form smaller balls and put them on a baking sheet;
7. Cookies should be baked for about twelve minutes, they should only change color slightly at a temperature of 170 degrees.

Rice and cornmeal cookies

• 3 g of dough powder;
• 75 g rice flour;
• 1 egg;
• 25 g cornmeal;
• 60 g sugar;
• 60 g butter.

Time - 1 hour 25 minutes.

Calorie content - 408 kcal / 100 g.

Cooking process:

1. In a container, first mix soft butter with sugar, then drive an egg here and beat the whole mass with a mixer. It should rise, and the grains of sugar should dissolve;
2. Sift rice and corn flour together with baking powder and add to the creamy mass, kneading the dough;
3. A ball of this dough must be cooled in the refrigerator, it takes about an hour;
4. Roll out the cooled ball into a bar and cut it into neat squares. In order for it to cut well, the knife must be warm;
5. Prick the squares with a fork and send them on a baking sheet to bake over medium heat. They do not need to be kept in the oven for more than fifteen minutes. Store in an airtight container.

Corn flour nut cookies

• 130 g walnuts;
• 225 g cornmeal;
• 120 g sugar.

Time - 25 min.

Calorie content - 363 kcal / 100 g.

How to cook:

1. Cold eggs should be beaten with sugar, foam should form on top;
2. Sift flour here and mix it in;
3. Ignite the nuts quite a bit in a pan, and then grind in your hands to remove excess husks. Then immerse them in a blender or pass through a meat grinder to make a nut gruel. It must be added to the rest of the ingredients. Instead of walnuts, you can use absolutely any other nuts, including a mix of them;
4. Mix all the ingredients and transfer them to a pastry bag. If it is not available, cookies can be laid out directly on a baking sheet with a spoon. Can be given any shape;
5. Bake for about fifteen minutes at 200 Celsius.

Baking for fasting

• 110 g of sugar;
• 90 ml of water;
• 225 g wheat flour;
• 15 ml of vinegar;
• 6 g of soda;
• 210 g cornmeal;
• 110 ml of oil.

Time - 30 min.

Calorie content - 369 kcal / 100 g.

How to make lean cornmeal cookies without eggs:

1. Sift both types of flour and add sugar to them, mix;
2. In a separate container, combine the oil with water, stir with a fork or whisk;
3. Dissolve soda in a large spoonful of vinegar, and then pour it into the water-oil liquid, stir;
4. Now pour the liquid into the flour mixture, stir and knead a rather fatty dough. No more flour should be added;
5. Let the dough rest for ten minutes, then cut it into pieces that need to be rolled into balls. Put them on a baking sheet; it is not necessary to grease it;
6. After that, send to bake at 180 Celsius for a maximum of twenty minutes.

Corn flour cookies with banana

• 15 ml of oil;
• 4 g of soda;
• 1 banana;
• 10 ml apple cider vinegar;
• 60 g cornmeal.

Time - 35 min.

Calorie content - 209 kcal / 100 g.

Cooking method:

1. Peeled banana must be mashed with an immersion blender. If there is no blender, you can just mash well with a fork;
2. Then pour a little oil into the puree and stir;
3. Pour the sifted flour into the same bowl, and also add a little soda, quenched with vinegar. Mix everything;
4. The dough will be quite dense. It needs to be rolled out into a layer, not too thin;
5. Cut out future cookies with a cookie cutter. You can make it in the form of emoticons or asterisks, as you like. Transfer to a silicone mat;
6. Bake over medium heat for about ten minutes. Let cool and serve.

The recipes given today are as simple as possible. This makes it possible to supplement them with as many different ingredients as possible. For example, you can add dried fruits (dried apricots, raisins, prunes), candied fruits, nuts, seeds. You can even add gummy bears.

In addition, you can use unsweetened ingredients. It can be olives or pieces of crispy bacon. Of course, then you need to reduce the amount of sugar. You can add various spices: nutmeg, various spices, stir in ginger, cinnamon, coconut flakes, chocolate drops, even chili peppers! It just depends on your own preferences.

The versatility and special taste of cornmeal are only a small part of its advantages. Cookies from it always turn out crispy and at the same time tender. Making it for tea in the evening is a matter of a few minutes!

Corn is a traditional agricultural crop known since the days of the Mayan Indians. In Mexico and Brazil, some states of the USA and in South America, Romania, Moldova, in the south of Ukraine, corn fields are the same integral part of the rural landscape as oat or rye crops in central Russia. Naturally, this culture is used not only as pet food, but also has found the widest application in national cuisines.

What is corn flour

Few people have not tried boiled or baked baby corn on the cob. Soft, sweet, seasoned with salt and garlic, fragrant, it just melts in your mouth, awakening a truly gigantic appetite and making you reach for the next portion. And we are happy to put canned in grains in soups and borscht, add to salads. And then we just enjoy it. However, in cooking, cornmeal is often used to prepare various dishes. "What is this product?" - you ask. We answer: these are peeled and crushed grains of yellow corn - just like wheat is crushed into flour. The product can be finely ground (high grade, extra, first grade) and coarse. Both species are indispensable in many national dishes.

What do we cook with flour?

Corn flour of the highest grade is used for home baking, cooking hominy, banush, porridge. Coarse varieties - groats - are used for seasoning soups, minced meat for cabbage rolls, for breading meat, fish, dough products. Cornmeal is a dietary product, because it is extremely rich in useful trace elements. It is very easily absorbed by the body, improves digestive processes, is a high energy product, actively restores strength and calories. Therefore, food, which includes cornmeal, is recommended by nutritionists when compiling a menu for debilitated patients. But even as everyday dishes, corn dishes will perfectly diversify your table!

Her Majesty Malyga!

Hominy has been one of the most popular dishes in Moldova, Romania and the border regions of Ukraine for about 5 centuries. This is a thick, even steep porridge, yellow as the summer sun, with a slight sweetish aftertaste. They eat it with milk and sugar, with salted cheese and cracklings, fried meat and sauces. Previously, not a single solemn feast was complete without this dish. Now, of course, in cities it has become less common in home culinary delights. But in rural areas it still does not lose ground. main ingredient delicacy - all the same cornmeal. Hominy recipes may differ slightly in the composition of the components, but the cooking technology is always the same. Which one - you will now find out.

Ingredients and Proportions

As they say about pancakes, that the first of them is lumpy, so hominy for the first or second time is rarely successful. Considerable skills and dexterity are needed to prepare it. Special requirements are imposed on flour - it should only be of the highest grade, carefully sifted and well dried in the oven. The dish is cooked in a cast-iron pot: no enameled or thin-walled pans are suitable. And it interferes with a long wooden spoon or spatula, rolling pin. Ratio ingredients goes about 1 to 3. So, let's start cooking this dish from cornmeal. Pour one and a half liters of water into the pot, add an incomplete tablespoon of salt. When it boils, in a thin stream, stirring all the time, pour in the grits. Or add directly from the sieve. Another way - first throw a handful, and as soon as the water boils again - after a minute - pour the rest of the portion at once. Turn the fire down to low and cook the dish, stirring it clockwise all the time, along the walls of the cast iron. Cooking time - about 30 minutes. Then reduce the heat to a minimum and simmer the porridge for another 15 minutes. It should be very thick, so that it does not stick to the mixer.

Mamaliga: the end of cooking

Now the crucial moment: moisten an aluminum spoon in water and separate the hominy from the walls of the dish with it. Let it bake for another 5 minutes on the stove to better lag behind. And then it’s simple: shake the cast iron a couple of times and turn the contents onto a cutting board. If the hominy is successful, it will retain its shape and not fall apart. With a thin, harsh thread or fishing line, cut the food into slices, like a cake. And bring it to the table - surprise your loved ones and friends! Just don't forget to give her fresh cucumbers and tomatoes green onion and garlic, dill and parsley. And be sure to brynz! Believe me, you will get a real feast of the gods.

Cakes, cakes, cakes!

But from this paragraph you will learn how to make cakes from cornmeal. In the Caucasus, in Mexico, they often replace bread and are a full-fledged dish or an important additional component for some kind of meal. Such cakes can be baked in the oven, fried in a pan with or without oil. The easiest recipe is: 2 cups of sifted flour, hot water or milk, salt to taste. Knead the ingredients into an elastic dough. It should not be brittle or runny. Next, divide the dough into equal parts, roll out round cakes (about a centimeter thick) and bake in a pan in vegetable oil. If you wish, you can add cheese or grated cheese to the dough when kneading (then do not salt!) Ready tortillas Place on paper towels so they don't get too greasy. You can eat it just like that, hot, or you can wrap pieces of meat in them, grease with jam, etc. The main thing is that it will be very, very tasty!

Sweet pastries

If you didn’t know, then let’s clarify: corn flour is the same complete product as wheat flour. It does not make excellent muffins and desserts. In addition, baking from cornmeal does not get stale for a long time, it has a high-quality presentation. For example, here is a delicious cookie. You will need a glass of flour, 100 g butter or baker's margarine, 150-200 g of sugar or powder, a dozen chicken eggs, some vanilla and a couple of teaspoons of cinnamon. Separate the yolks from the whites, rub the first well with sugar and butter until white. And from the proteins, beat a strong foam. Then connect the components. Mix cinnamon, vanilla and flour and gradually pour into the already prepared ingredients. Knead the mass well, spread in a layer on a greased baking sheet. Place in a preheated oven and bake cornmeal cookies over low heat for about 10 minutes. Then cut the still warm dough into squares and pour warm honey over it, pricking the surface with a fork. Let the dessert cool and serve with tea! Everything will be eaten very quickly!

corn pie

And here is another very nice recipe for a real cornmeal pie. More precisely, from cakes prepared on its basis. Take 200 g of kefir or sour milk; fresh whey is also suitable. And also 250 grams of flour of two varieties - wheat and corn. Grams 100 semolina - for the airiness of the dough. Salt and sugar - to taste. Knead the dough, roll into a ball, let stand so that the semolina swells. Then roll it into cakes of the same size, an even number. Put any filling you want on one (in the manner of shawarma, or even just pieces of meat, vegetables, even sausages), cover the other, etc. The edges need to be pinched. Place the product on a baking sheet, bake in the oven until golden brown (temperature 180 degrees). Cut the finished "pie" into slices and bring to the table. Serve with ketchup or your favorite sauce. Bon appetit!

Corn flour belongs to dietary products, it contains a large amount of protein and starch, which are perfectly and quickly absorbed by the body. The components that make up the flour can contribute to better bile secretion, lower cholesterol and have a beneficial effect on the production of red blood cells.

Thanks to the properties listed above, you can not be afraid to use cornmeal for baking and desserts, even for small children. Therefore, every housewife should have in her arsenal a small collection of recipes for dishes that can be prepared on the basis of such flour.

Cornmeal fritters

They turn out unusually bright and fragrant.

How to make cornmeal pancakes:

Pancakes are easy to prepare, this dish is perfect for breakfast. First you need to mix eggs, sugar and salt, then kefir is added to this mixture.

To the mass you need to add corn and wheat flour, baking powder. To avoid lumps, it is worth mixing everything thoroughly.

Pancakes should be fried in a pan, greased vegetable oil. Golden color will indicate the complete readiness of the dish.

You can serve pancakes made from cornmeal with jam, honey, sour cream.

Corn flour cookies

Worth pampering your family.

Ingredients:
150 grams cornmeal
50 grams of walnuts, almonds, peanuts, raisins
50 grams of sugar
½ teaspoon baking powder
2 tbsp. tablespoons vegetable or olive oil
2 tbsp. spoons of water

How to make cornmeal cookies:

Nuts must be chopped, finely chopped raisins, you can add figs, dried apricots and other things to taste to the mixture.

Corn flour, sugar, baking powder, water are also added here. From the prepared dough, it is necessary to form several pieces of small cookies and put them on a baking sheet.

At a temperature of 190 ° C, such products are baked for only 20-25 minutes. Milk or tea with ginger will perfectly complement a delicious and healthy dessert.

Instead of nuts, you can add flax or sesame seeds to the cookie dough, replace sugar with honey, and add a handful oatmeal and candied fruits. Get at least delicious dessert which is perfect for a children's holiday table.

Thanks to such simple meals you can significantly diversify the food of the family. In addition, cornmeal dishes have excellent nutritional properties, contain a large amount of substances useful for the body.