Beijing cabbage salad with peppers and tomatoes. Chinese cabbage salad with tomatoes: tomato-cabbage delight Beijing cabbage and soy sauce salad

Beijing cabbage is very common and has been popular for hundreds of years in China and other Asian countries. This vegetable appeared in our country recently, thanks to the cultivation of new varieties in the conditions of the European climate, and has already managed to win the hearts of many consumers. In addition to its excellent taste, it contains a record amount of vitamins, macro- and microelements, and nutritional properties.

Beijing cabbage can be fermented, added to, borscht or cabbage soup, but maximum benefit it can be obtained from it by eating it raw as a salad ingredient.

To form especially interesting taste qualities, tomatoes, cucumbers and other vegetables are added to it, making it light, and the presence in it meat products, for example, chicken or fish, makes the dish rich and nutritious.

Salad with Chinese cabbage, chicken, cherry tomatoes and croutons

Ingredients:

• Chinese cabbage - 650 g;
• chicken fillet- 650 g;
• cherry tomato - 350 g;
• hard cheese - 130 g;
• wheat White bread- 250 g;
• garlic - 5 cloves;
• vegetable oil - 65 ml;
• mayonnaise;
• salt;
• a few sprigs of dill and parsley.

Cooking

First of all, put crushed garlic in vegetable oil and leave for several hours. We cut the bread into small cubes, dry it slightly, pour evenly with garlic oil, mix well and dry it again in the oven. Crackers are ready.

Chicken fillet cut into cubes, salt, pepper and fry until tender in vegetable oil.

Finely chop the Chinese cabbage, cut the washed cherry tomatoes into two parts, grate the cheese.

We combine all the ingredients, except for the crackers, season with mayonnaise, salt if necessary and mix gently.

When serving on top of the salad, spread the crackers and decorate with fresh sprigs of dill and parsley.

Beijing cabbage salad with tomatoes, cucumbers and ham

Ingredients:

Cooking

Let's prepare fragrant garlic croutons. To do this, cut the bread into cubes, dry it in the oven and fry in vegetable oil with the addition of squeezed garlic and spices.

Shred the cabbage, cut the tomatoes into cubes, and fresh cucumber and ham straws. Season with mayonnaise and salt.

When serving, lay out on a dish, sprinkle with crackers and chopped herbs on top.

With breadcrumbs

Ingredients:

• 500g cabbage;
• 200g cherry tomatoes;
• 1 medium cucumber;
• 300g chicken breast fillet;
• breadcrumbs;
• 1 egg;
• salt, spices, garlic, mayonnaise and frying oil.

Cooking method:

1. First, let's prepare the chicken.
2. To do this, stratify the fillet lengthwise and cut into sizes of approximately 2 by 2 centimeters.
3. Next, each resulting piece is first dipped in an egg (you first need to lightly beat the egg so that the yolk and protein become a single mass), roll in breadcrumbs and send to fry in a heated pan with the addition of oil.
4. We also wash cherry tomatoes and cucumbers; Cherry cut into 4 slices, cucumbers - in a semicircle.
5. Next, we make a dressing: mix mayonnaise with mashed garlic and spices.
6. We mix the vegetable ingredients and the dressing, add the chicken fillet fried in breadcrumbs immediately before use, as the crackers can soften from the dressing.

With cheese

We will need:

• head of Chinese cabbage;
• 2 - 3 ripe red tomatoes;
• one medium cucumber;
• 250 - 300g chicken fillet;
• 100gr hard cheese;
• one loaf;
• salt, pepper, mayonnaise (can be replaced with low-fat yogurt);
• green onions to taste.

Cooking method:

1. Boil the fillet until tender and cut into cubes.
2. Shred the cabbage into thin strips.
3. We also wash the tomatoes and cucumber and cut into cubes.
4. For tomatoes, remember to remove the attachment point to the stem.
5. Three cheese on a coarse grater.
6. We mix all the prepared ingredients, add spices and salt to taste, as well as dressing and crackers.

How to cook croutons:

1. We cut the loaf into slices (it is more convenient to take a ready-made sliced ​​loaf for this).
2. Then we divide each of these slices into three longitudinal parts, and from these parts we make cubes.
3. Spread on a baking sheet and put in the oven for 20 minutes at a temperature of 180 degrees, stirring occasionally to avoid burning.
4. You can drizzle the croutons with olive oil and add the spices of Provence herbs if desired.

Attention! Do not mix croutons with the main ingredients, but add just before use! It is important. Since they can get wet and lose their proper taste properties.

With olives

with basil

Ingredients:

• 500gr. Chinese cabbage leaves;
• 200gr. cherry tomatoes;
• 200gr. olives;
• 150gr. canned corn;
• one medium cucumber;
• 50gr. fresh basil leaves;
• salt, pepper, olive oil to taste.

Cooking method:

1. This salad should look somewhat "sloppy, so we tear the washed leaves of Chinese cabbage with our hands into small pieces.
2. Wash tomatoes and cucumbers.
3. Next, cut the cherry tomatoes into 4 pieces each, and the cucumbers into squares.
4. Olives cut into circles.
5. Chop the basil leaves as finely as possible.
6. Mix all prepared ingredients together with corn, add salt, pepper and olive oil.

It turns out a light vitamin salad.

Reference! In order for the salad to acquire a more delicate taste, you can add boiled corn to it instead of canned corn.

With almonds

We will need:

• 250gr. chicken fillet;
• 200gr. cherry tomatoes;
• 120gr. blue cheese;
• 1 small white onion;
• 1 jar of olives;
• 60gr. almonds;
• 1 small cucumber;
• 1 st. a spoonful of lemon juice;
• salt, pepper and olive oil - to taste.

Cooking method:

1. Chicken fillet cut into cubes, salt and fry.
2. Chop the almonds into small pieces and fry until tender.
3. Cheese cut into small cubes.
4. Rinse the Chinese cabbage leaves and tear them into small pieces with your hands.
5. Cherry after processing, cut into four parts, cucumbers - into cubes.
6. Olives cut in half.
7. In a deep bowl, mix chicken, cabbage, cherry tomatoes, cucumber, onion, cheese, lemon juice, salt, pepper and olive oil.
8. Garnish with almonds and olives before serving.

With bell pepper

With olives

We will need:

• 200gr. leaves of Chinese cabbage;
• 3 ripe red tomatoes;
• 2 cucumbers;
• one big yellow bell pepper;
• 1 red onion;
• 1 jar of olives;
• feta cheese 200g;
• salt, pepper, lemon juice and olive oil for dressing - to taste.

Cooking method:

1. We clean the pepper from seeds, divide into 4 parts and cut into large strips.
2. Cut the tomatoes into large pieces. To do this, cut each tomato into halves, then separately cut this half into three longitudinal parts and the resulting 3 pieces again each in half.
3. Cut the cucumber in half lengthwise, and the resulting parts into a semicircle, not too thin.
4. Onion cut into thin half rings.
5. Feta cheese cubes.
6. Tear Chinese cabbage finely with your hands.
7. Olives in the salad go whole.
8. Mix all the ingredients, including lemon juice, olive oil and spices.

It turns out a recipe for a classic Greek salad, only with Beijing cabbage.

If you need a beautiful presentation, then you can do it as follows:

1. Separately, mix peppers, onions, tomatoes and cucumbers together with dressing.
2. Spread lettuce leaves in an even layer on a plate, on them - a ready-made mixture of vegetables.
3. Top with olives and feta cheese.

with corn

We will need:

• 1 head of Chinese cabbage;
• 2 - 3 ripe tomatoes;
• one cucumber;
• 1 large bell pepper;
• heads of boiled corn;
• green onions;
• salt, pepper and olive oil for dressing - to taste.

Cooking method:

1. We separate the cabbage leaves from each other, wash and remove the damaged areas (if any).
2. Wash the tomatoes and cucumbers and cut into cubes.
3. Cut the bell pepper into 4 parts, remove the seeds and the white part and cut into strips.
4. Green onion cut into rings.
5. Next, in a deep bowl, mix the ingredients together with the dressing and serve.

You will find delicious recipes for salads with Beijing cabbage, chicken and cucumbers.

with egg

with mayonnaise

We will need:

• 300gr. Chinese cabbage leaves;
• 2 large tomatoes;
• 1 cucumber;
• 100gr. hard cheese;
• 3 eggs;
• dill mayonnaise, salt and pepper.

Cooking method:

1. We wash the cabbage and chop it into strips.
2. We also wash tomatoes and cucumbers under running water, cut them into cubes.
3. Boil the eggs, cut the protein into strips, the yolk - just crumble into a salad.
4. We rub the cheese on a coarse grater. Finely chop the dill.
5. We send all the ingredients in a deep container, add salt, pepper and dressing, mix.

With greenery

Ingredients:

• 400g Beijing cabbage;
• 1 large cucumber;
• 1 medium white onion;
• 200g cherry tomatoes;
• 1 bunch of dill;
• 1 bunch of parsley;
• 2 eggs.

For dressing, you need salt, pepper and mayonnaise to taste.

Cooking:

1. Finely chop the washed cabbage into strips.
2. My cucumbers, peel and cut into semicircles.
3. Rinse the cherry tomatoes as well and cut into quarters.
4. Finely chop the dill and parsley.
5. Boil the eggs until cooked, peel, cut into cubes.
6. Mix all the ingredients in a deep bowl with salt, pepper and mayonnaise to taste.

Reference! This recipe is suitable for any celebrations and just for a snack. It turns out a hearty vitamin and, at the same time, protein salad.

A few quick recipes

The easiest recipe is to finely chop cabbage, cucumbers and tomatoes and mix. You can also add grated carrots for sweetness. Of course, in combination with this dish, finely chopped greens will look great. You can add anything for decoration. It will be beautiful if the dish is decorated with multi-colored ingredients.

It also turns out delicious if you add pineapple and ground to Chinese cabbage, cucumber and cherry tomatoes. walnuts. These ingredients give any salad a special zest and satiety. Dress this salad with olive oil.

How to serve meals?

Salads, where Beijing cabbage is present, can always be turned into a work of art. For example, you can put a layer of cabbage on a plate, and the rest of the mixture of ingredients on top. Also, in the version with tomatoes and cucumbers, they can be effectively “layered”.

Since the color scheme of the main ingredients is quite bright, then, for example, with yellow vegetables, you can use the principle of layers and serve it in small transparent glasses.

Delicious and juicy salads Chinese cabbage are enjoyed by almost everyone. This type of cabbage is very tender and goes well with many vegetables. Today I want to talk about a simple and very quick salad of Beijing cabbage, bell peppers and tomatoes. I hope my step-by-step recipe with photos will be useful to you.

Let's prepare the ingredients:

• Beijing cabbage - 200 grams;
• Bulgarian pepper - 100 grams;
• tomatoes - 150 grams;
• green onion - 20 grams;
• fresh dill - a bunch;
• mayonnaise;
• salt.

How to cook Chinese cabbage salad with peppers and tomatoes

We cut off the required number of leaves from the cabbage and cut them into strips. The soft green part can be cut larger, and the fleshy base can be chopped more finely.

For this salad, you will need about half a red bell pepper. You can use pods in other colors, but red is more common in our stores. If you replace the bell pepper with the usual sharp-nosed sweet, then the salad will also not lose in taste.

Wash one large tomato, cut off the stem and cut it into small cubes. Then add the tomato to the salad bowl with other vegetables.

We wash a small bunch of green onions under the tap and chop with wheels.

We carry out a similar operation with dill.

Mix vegetable slices thoroughly.

Add salt and mayonnaise to taste.

We lay out the Beijing cabbage salad on portioned plates and enjoy a tasty and healthy dish.

If you and your family also love Chinese cabbage-based salads, then you will probably find other salads made from this vegetable interesting. For example, a delicious salad with Beijing cabbage, or add to Beijing cabbage.

Chinese cabbage salad. Beijing cabbage salad is a dish made from a mixture of Chinese cabbage with other ingredients.

Beijing cabbage is great for a variety of salads. Firstly, at any time of the year, it will easily give odds to bored white cabbage. Secondly, the most delicate leaves are more juicy and palatable, especially in winter, when White cabbage becomes drier and rougher. Thirdly, Beijing cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, mushrooms, herbs, nuts and even oranges. Finally, the Beijing salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Beijing cabbage creates an excellent culinary combination with olive oil, you can easily transfer salads from the “tasty” plane to the “not only tasty, but also healthy” plane, replacing them with harmful and high-calorie mayonnaise.

As for seasonings, white pepper is best for cooking Chinese cabbage. Also, the use of curry, chopped dry basil leaves, ground coriander seeds will add sophistication to salads.

Consider a few popular Chinese cabbage salad recipes.

A combination of Chinese cabbage, boiled or fried, will be hearty and healthy. chicken breast and hard cheese (for example, Parmesan). For a more refined taste, add some sesame seeds and dress with mayonnaise or olive oil.

Not less than hearty salad Chinese cabbage can be cooked with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add the onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage with champignons is always successful. You can add a little to this salad. onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a Chinese cabbage salad with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is optimal as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onion and oranges. As a dressing, you can use a mixture vegetable oil and soy sauce(50 ml of oil will require 1 teaspoon of soy sauce).

Beijing cabbage goes well with garlic, which you can add chopped salad or make garlic dressing. It is ideal for a salad of Chinese cabbage, corn, dill. If you add chopped garlic, you can season this salad with sour cream.