Peking cabbage salads are the most. Interesting recipes for salads with Chinese cabbage for a festive table
Unbeknownst to many, Chinese cabbage is actually a turnip variety, although in general it belongs to the cabbage family. The plant includes many subspecies, but this fact is not so important when you want to make delicious salad from Chinese cabbage, understanding the recipes is more essential. They are varied due to the almost neutral taste of this product.
Most popular options
Each kitchen offers different variations on common food combinations. For example, almost every housewife knows the recipe for crab salad with Chinese cabbage in Russia. Moreover, in other countries crab sticks quite calmly combine with boiled beets.
Start with crab salad, which will require the following foods per serving:
The cabbage is cut into large pieces, the crab sticks are cut into cubes and cucumbers - into half rings and the seeds are removed first. The butter, lemon juice and salt are mixed. The resulting mixture is seasoned with mixed ingredients and garnished with seeds.
The most basic chicken and bok choy salad is Caesar, or rather, an adaptation of Caesar Cardini's original culinary work in a simpler version.
From the ingredients you will need:
First with mayonnaise, finely chopped garlic, spices (pepper mix), lemon juice and grated cheese the sauce is mixed, which is left to infuse and the other ingredients are coarsely chopped.
First, only the leaves of Peking cabbage are coated with sauce, then they are mixed with the rest of the ingredients, and the top is decorated with the remaining grated cheese and croutons.
If you have a minimum of ingredients and want to make a beautiful Peking cabbage salad with chicken, you should consider this particular option. ... You will need the following ingredients per serving:
- breast or thigh - 125 g;
- Chinese cabbage - 3-4 leaves;
- green onions - 5-6 stems;
- soy sauce - spoon;
- wine is a spoon;
- frying oil;
- sesame oil - spoon;
- salt - a pinch;
Cut the meat into strips about 5 cm long, and the cabbage and onions into small pieces. We heat the pan and pour out the oil, waiting for it to warm up. Fry the meat quickly, add soy sauce, wine and salt. Then add the cabbage and onions, stir and drizzle with sesame oil for flavor.
Diet with tofu and spinach
Now we will gradually move towards originality and start with a variant that is not known to many. Though most of the ingredients here are quite commonplace and accessible:
Peel, wash and chop the spinach. Finely chop the head of cabbage and carrots. The tofu is also cut into cubes. It can be replaced with any cheese, based on your own taste. The sauce is made with lemon juice soy sauce, salt and olive oil. Mix well. Boil or fry an egg. Place it on top of the salad and garnish with olives.
With figs and bacon
Perhaps one of the most original options in this topic. It is even difficult to imagine what such a salad could be called, but, one way or another, the combination is healthy, tasty and deserves attention.
Required Ingredients:
- Chinese cabbage - 200 g;
- figs - 2 pcs.;
- mint - 10 petals;
- raisins - 2 tablespoons;
- walnuts - 30 g;
- bacon - 150 g;
- olive oil - 2 tablespoons;
- balsamic vinegar - 2 tablespoons;
- salt - 2 pinches.
The raisins are washed and left in boiling water for 5 minutes. The cabbage is torn coarsely and placed in a bowl. Raisins and coarsely chopped figs are placed on top. The bacon is cut into cubes and fried for 2 minutes with constant stirring. Add nuts and fry for another 1 minute. Put them in a salad bowl. Mix balsamic vinegar, olive oil, salt and pour over salad with this sauce. Decorate with mint leaves.
With pears and ham
Continuing the theme of originality, this option should also be noted. It will come in handy in order to understand what recipes for Chinese cabbage salads can be varied and charming. Cooking will require the following foods:
Place the cabbage in a salad bowl. The pears are peeled and cut into long strips and added to a bowl. Add ham slices and garnish with olives and thin parmesan slices.
The salad can be served with olive oil, vinegar and salt, or you need to make a Thousand Island Sauce. Use a potato peeler for beautiful parmesan chunks.
With broccoli and zucchini
In conclusion, a review of dietary and vegetable options, which at the same time are distinguished by excellent taste. It is useful to cook a similar Chinese salad every day, the benefits that the body will receive is a complex of vitamins and minerals and a significant amount of fiber, which improves digestion.
For cooking, you will need the following products:
The cabbage is cut into thin strips, the broccoli is torn into small petals and the zucchini is cut into circles. Vegetables are placed in a salad bowl and sprinkled with sunflower seeds.
The salad can be served with vinegar, oil and salt, or you can make mayonnaise. Sprinkle with a little flaxseed if desired.
Vegetable meals are a great way to cleanse your body and get more vitamins and minerals. Besides good nutrition, it is a time-saver. Especially after work. The dish is an option warm salad... It can be the main one and also be used as a side dish.
In order to prepare one serving, you will need:
The vegetables are cut into strips. In a frying pan, heat the oil and fry the carrots, then add the zucchini. When they are slightly baked, add cabbage, soy sprouts, a spoonful of apple cider vinegar, salt, pepper. All vegetables should be slightly crispy. Salad should be seasoned with soy sauce or a little balsamic vinegar.
Attention, only TODAY!
More recently, few people knew about Peking cabbage, and in just a few decades it practically conquered the market. Moreover, they even learned how to grow it in central Russia. Perhaps because of this, this type of cabbage has become more affordable for us.
By itself, Chinese cabbage remotely recalls our classic cabbage, it looks more like a salad. But despite this, Peking is firmly held on the tables and more and more often you can find salad recipes that include this particular vegetable. What is the secret of this guest from Asia.
The secret is that this is just a storehouse of useful vitamins, for example, it contains a lot of vitamin C, ascorbic acid, and vitamins of groups A, B, PP are also found here. And then there is manganese, iron, phosphorus, zinc. In addition, it is very tasty both by itself and in combination with many other products. So if you want to cook a Chinese cabbage salad, then you are welcome to the address today for you there are several recipes for making delicious salads.
The simplest and most common salad of this miracle cabbage is chicken salad. More precisely, with a whole chicken, but only with a breast. Chicken breast harmonizes very well with cabbage leaves.
INGREDIENTS .
300-400 grams of Chinese cabbage.
Chicken fillet 250-300 grams
A jar of boiled corn.
Green onion feathers.
A little dill.
2 chicken eggs.
Vegetable oil. It is advisable to use olive.
Salt pepper to taste.
COOKING PROCESS:
☑ First of all, we set to cook.
☑ We also set the eggs to boil.
While fillets and eggs are cooking, prepare the rest of the products.
Peking cabbage does not need any preliminary preparation; it is enough to just wash it well under running water.
☑ My cabbage and straws mode. We use all the cabbage down to the smallest inner leaves. After all, these leaves are the most delicate and it would be foolish not to use them in a salad.
☑ Finely chop the onion and dill feathers and send them to the chopped cabbage.
☑ Cut the eggs into squares and send them to a common bowl.
☑ Cut the fillet into strips or also squares there are no restrictions.
☑ Open the can of corn, drain the liquid and pour the contents into a common bowl. If it seems to you that there will be a lot of cans, pour corn at your discretion.
☑ Season with salt and pepper vegetable oil and mix everything well.
The salad is ready to enjoy.
Peking cabbage salad with cucumber
This recipe is very simple and easy to prepare. An excellent lifesaver when you need to quickly cook something delicious. But despite its simplicity, the salad turns out to be nutritious and satisfying, and most importantly, no one from the outside will say that you spent a few minutes on its preparation.
INGREDIENTS.
Chinese cabbage.
Cucumbers 2-3 pieces.
Sour cream or mayonnaise.
Any sausage except the doctor's one 250-300 grams.
COOKING PROCESS:
☑ The sausage is cut into squares.
☑ Wash the cabbage and cut into strips.
☑ Grate the cucumber for the Korean carrots. Or just cut into strips.
☑ Mix everything in one deep bowl and season with sour cream. Don't forget to add salt.
☑ For special gourmets, you can add grated hard cheese.
The salad is completely ready and can already be served with Bon appetit.
Chicken Peking Cabbage and Squid Salad
This recipe for Chinese cabbage salad will take a little longer, but I assure you it will be worth it. This is an amazing combination of seafood with Chinese cabbage will not leave indifferent anyone who will try this salad. The result is a salad that is both nutritious and low in calories. In general, the optimal ratio for those who want to have a hearty snack and not harm their figure.
INGREDIENTS:
Chicken fillet 300 grams.
Medium head of Chinese cabbage.
1 medium cucumber.
Greenery. Parsley, onion feathers, dill.
35-30 grams of soy sauce.
A spoonful of vinegar.
A spoonful of vegetable oil for salad dressing.
COOKING PROCESS:
☑ Cut the chicken fillet into strips, lightly fry in a pan, do not salt. Cover with water and cook over low heat.
☑ Peel the squid and boil over low heat until tender.
Squids are cooked in boiling water for no more than 2 minutes until cooked.
☑ Cut the finished squid into rings.
☑ Cut the cabbage and cucumber into strips.
☑ Finely chop the greens.
☑ In a deep bowl, collect all the ingredients, season with vegetable oil and soy sauce, mix everything well and can be served Bon appetit.
Peking cabbage and crab sticks salad
The salad is delicious, airy, and all thanks to Peking cabbage. This salad, like the previous recipe, contains seafood. To prepare such a salad is simply because there is no need to especially prepare products for it, except for one ingredient, which is eggs. It will take you no more than 10 minutes to cook.
INGREDIENTS:
Chinese cabbage 1 head of cabbage.
A pack of crab sticks.
2 eggs.
Half a can of boiled corn.
1 cucumber.
Mayonnaise or sour cream.
Some greenery.
Salt pepper to taste.
COOKING PROCESS:
☑ Wash the cabbage and dry it a little, otherwise there will be a lot of water in the salad. Mode of cabbage strips.
☑ Cut the crab sticks into rings, but not too thin.
☑ Wash a cucumber and the mode on the plates, and then the plate mode across it will turn out to be the original straw.
☑ Boil the eggs and cool them into small cubes.
☑ Put all prepared foods in a salad bowl, add corn.
☑ Season the salad with mayonnaise or sour cream. Mix everything well with salt and taste. If it seems to you that you need to add salt or mayonnaise, feel free to add, mix and serve.
Peking cabbage salad with croutons video
The salad is ready Bon appetit!
Peking cabbage roll salad step by step recipe
A very original salad that will surely captivate your guests. Of course you need to tinker with him a little, but he's worth it.
INGREDIENTS:
Chinese cabbage.
Processed cheese 2 pieces.
Cheese 150-200 grams.
Bell pepper It is advisable to take 2 pieces of pepper of different colors.
2-3 cloves of garlic.
Pitted olives half a jar.
Sour cream or non-fatty mayonnaise 2 tablespoons.
Cling film.
COOKING PROCESS:
☑ Grate cheese and processed cheese.
☑ Cut the pepper into small strips. (use only half of each pepper).
☑ Squeeze the garlic into a bowl of cheese.
☑ Cut half a can of olives into small wheels.
☑ Put all the products in a bowl, add sour cream and mix everything well.
☑ We cut the whole cabbage evenly in half, not across but lengthwise.
☑ On each layer of cabbage leaves, spread the filling in a thin layer into the flesh to the very middle.
☑ Wrap the stuffed half in a roll using cling film. Try to twist the roll as tightly as possible.
☑ We send the resulting bundle to the refrigerator for about 2-3 hours, but as the author claims, it is better to leave such a roll overnight.
☑ We take out the salad roll from the refrigerator, remove the film and the mode of serving with rings.
If you still have questions about the preparation of this salad, please see the form and I think that all questions will be resolved immediately.
Bon Appetit!!!
Peking cabbage salad with fresh tomatoes and herbs
Bon Appetit!!!
In order for your salads to be delicious, you need to choose fresh products. When you buy Peking cabbage, pay attention to the state of the leaves, if they are lethargic and not marketable, most likely this product is stored for a very long time and its taste has long disappeared.
You can use shrimp in place of crab sticks.
Green peas can be added to the place of corn or in addition. You can also complement salads with boiled rice.
It is better to take seafood frozen. When buying, pay attention to the expiration date.
For salads, it is better to choose greenhouse cucumbers as they are very tender. But I am by no means saying that you cannot use any other cucumbers. It's just that the greenhouses are really more gentle.
Peking salads are best served in transparent glass bowls. This will make the salad look fuller and more satisfying.
When you fry the chicken, be sure not to dry it out. The meat itself is dryish and if it is overdried, the taste of the salad may suffer.
It is best to season the salad just before serving, since during a long storage period the sauce can drain to the bottom and, accordingly, the taste of the salad will be completely different not to the jelly you wanted.
Chinese cabbage salad - today it is almost a traditional dish at all celebrations, not only for residents of faraway China, but also for citizens of the whole world. Therefore, they came up with a huge number of varieties of this salad.
There are recipes that you can easily prepare at home for your loved ones. And there are such unique combinations of flavors and products in Chinese cabbage salad that such dishes are served only in chic restaurants around the world.
Chinese cabbage should be consumed at least 2-3 times a week. This will help normalize the work of the gastrointestinal tract of a person of any age, remove toxins, excess fluid from the body, rejuvenate and raise vitality.
Why is this salad attractive for fastidious gourmets and ordinary food lovers? We will be able to figure it out on examples of salad recipes and with the help of advice from Chinese chefs.
How to Make Chinese Cabbage Salad - 15 Varieties
This is the easiest and easiest Chinese (Peking) cabbage salad recipe. But, such characteristics do not at all touch its popularity and amazing taste. And even more so, the benefits! Everyone, without exception, is recommended to eat this salad.
Ingredients:
- Chinese cabbage - 500 grams
- Orange - 300 grams
- Apples - 300 grams (one medium apple)
- Carrots - 300 grams
- Lemon juice - 1 tsp
- Sunflower oil - 2 tablespoons
- Cooking time: up to 10 minutes.
How to cook:
Shake the Chinese cabbage from the water, chop and gently knead with your hands.
Choose apples in accordance with your personal taste: they can be sweet and juicy varieties (Jonathan, white filling) or sour winter varieties (snowy Calvi, 7, etc.).
If you want piquancy, then add, for example, an apple-pear, or a raiku. For maximum preservation useful properties in an apple it is better not to peel the peel, and if you want a more delicate taste, then it is better, of course, to peel the fruit.
It is advisable to cut the apples into strips (but not grate!), Because when the juice of apples interacts with the metal of the grater, the main vitamin - iron - reacts. As a result, the apple pulp darkens, takes on an unsightly appearance and even partially loses its taste. Shredded apples and cabbage should be mixed immediately, not allowing the products to oxidize in the air.
Peel the orange, divide into wedges. Peel each slice of film and cut into cubes.
Peel the carrots and cut into strips.
Mix and sprinkle all ingredients with lemon juice. Season the salad with sunflower oil.
The recipe for this salad is very similar to the recipe for Chinese cabbage salad with apples. But instead of apples, we take a fresh crispy green cucumber.
Ingredients:
- Chinese cabbage - 300 grams
- Green cucumber - 2 pcs.
- Greens (parsley, dill, cilantro, celery to taste) - 150 grams
- Sunflower (olive) oil or sour cream - 100 grams
- Honey - 0.5 tsp and lemon juice - 1 tablespoon each.
- Spices to taste: marjoram, basil, sesame seeds, black pepper, salt.
How to cook:
If desired, it is permissible to replace the cucumber with one large and juicy red tomato. Also, lovers add to the salad Bell pepper(1 PC.).
Cut all vegetables beautifully, mix and season with sauce. Serve chilled.
Why spring? Because the main vegetable in the recipe for this salad is radish. There is also a lot of fresh greenery and spring mood.
Ingredients:
- Chinese cabbage - 500 grams
- Radish - 300 grams
- Greens - 150 grams
- Green onions - 3-4 pcs.
- Green peas or boiled beans - 100 grams
- Egg - 1 pc.
- Soy sauce + sunflower oil - 3-4 tablespoons
- Spices to taste.
How to cook:
Chop the cabbage. Cut the radish into thin strips. Finely chop the greens.
Warm the peas to room temperature or boil and cool the beans.
For dressing, you can thicken the sauce like this: Boil 1 egg. Separate the white from the yolk. Grind the yolk with the sauce.
Mix all the ingredients and season with the prepared sauce.
This Chinese cabbage salad gets its name just because kernels are added to it. walnut, cheese "Suluguni" or "Adygei", as well as linseed or olive oil. The salad tastes really bright and distinctive!
Ingredients:
- Chinese cabbage - 300 grams
- Cucumbers - 100 grams
- Salted cheese "Adygei" or "Suluguni" - 300 grams
- Oil - 60 grams
- Walnuts - 30 grams
How to cook:
The cooking process is as easy as shelling pears: cut all the ingredients into cubes, mix and season with oil.
If the cucumber is pre-peeled, the taste of the salad will be more delicate, and if left in the peel, then the salad will look colorful.
For the preparation of this salad, the chefs have chosen only green vegetables. Of course, no dish is complete without fragrant greens.
Ingredients:
- Chinese cabbage - 500 grams
- Broccoli cabbage - 200 grams
- Green beans - 200 grams
- Green cucumber - 200 grams
- Parsley, dill, cilantro and other aromatic herbs - 100 grams
- Sour cream (or yogurt) for the sauce - 200 grams
- Egg - 1 pc.
How to cook:
Chop the Chinese cabbage. Disassemble broccoli for inflorescences. Cut the cucumber into cubes or strips. Cook the green beans until tender. Finely chop the greens. Mix all the ingredients of the salad.
Boil one egg, select the yolk, grind it and mix with sour cream or yogurt. Season salad with this sauce and serve!
This salad is appropriate to serve on a festive table, because it looks quite impressive and tastes great!
Ingredients:
- Chinese cabbage - 200 grams
- Mushrooms (champignons or any other species with firm pulp and beautiful caps) - 300 grams
- Chicken fillet - 200 grams
- Bell pepper - 200 grams
- Eggs - 4 pcs.
- Onions - 100 grams
- Greens (preferably dill) - 100 grams
- Garlic - 2-3 cloves
- Mayonnaise - 100 grams
- Spices (sweet peas, sesame seeds, etc.)
How to cook:
Cook chicken fillet in salted and well-spiced water. Cool and cut into cubes.
Cut and fry the mushrooms.
Chop the cabbage, mash it lightly with your hands.
Chop the boiled eggs, onions, herbs.
Shift all vegetables in layers like this: first layer - cabbage, then - meat and onions, coat with mayonnaise. Next, lay out bell peppers, eggs, mushrooms, on top - mayonnaise, finely chopped garlic and plenty of herbs.
You don't have to cut the mushrooms in this salad! Boil small even mushrooms in salted water until tender and cool. Spread them over the salad, caps up, and sprinkle with herbs again.
Delicious and beautiful!
This dish is traditionally eaten hot. This is how the aroma of the components of the salad is preserved, and the piquancy and pungency is also felt more clearly.
Ingredients:
- Chinese cabbage - 500 grams
- Porcini mushrooms - 250 grams
- Onions - 100 grams
- Dill greens - 100 grams
- Sesame seeds, ground black pepper - 1 tsp each.
- Garlic - 2 cloves
- Sunflower oil (or olive, sesame) - 4-5 tbsp.
How to cook:
Peel the mushrooms, rinse and cut into strips. Put them in preheated oil in a frying pan and squeeze slightly until golden brown. Top with chopped onion. Fry onions until golden brown.
As soon as the onion acquires the desired color, add chopped and grated cabbage into the pan. More oil can be added if necessary. Simmer cabbage with mushrooms on low heat for 5-7 minutes.
Sesame seeds, garlic, ground black pepper should be added to an almost finished dish.
Sesame oil or seeds change the taste of the salad as much as possible. If you don't want bad luck, then either try making a sesame salad for yourself in advance, or use traditional olive and sunflower oil.
Serve the salad while it is still almost hot. Sprinkle on top with black pepper, sesame seeds, green onions - this will give a special aroma.
The basis of the salad is Chinese cabbage and sea or river fish. It is advisable to take salmon, sturgeon, salmon, but in principle, any boiled fish fillet can be used. In the original, this salad is served on the leaves of Chinese cabbage, but you can use substitutes: lettuce leaves.
Ingredients:
- Chinese cabbage: 400 grams
- Fillet of sea fish: 300 grams
- Greens - 150 grams
- Cherry tomatoes (or any other slices) - 100 grams
- Crackers rye bread- 100g
- Sunflower or olive oil - 100 grams
- Mustard beans (optional for piquancy) - 30 grams
- Cooking time, taking into account boiling fish: 20 minutes.
How to cook:
Cut the fish into portioned pieces up to 1 cm thick, dip in salted cold water and cook for 10 minutes until tender. Take out and cool.
To improve the taste and change the smell when cooking fish, you can add 1 tsp to the water. lemon juice.
Chop the cabbage.
You can buy ready-made croutons, or you can make them yourself from a rye loaf in the oven (2-3 minutes at 100C).
In a bowl, combine cabbage, croutons and cooled pieces of fish.
Separately displace the mustard and the selected type of oil. Season the salad, garnish with tomato slices and sprinkle with herbs on top. Everything can be served to guests!
The recipe is similar to the previous one, only instead of boiled fish, other sea products are used here, cooked in a variety of ways. These can be boiled shrimp, squid pieces, octopus, dried tuna, smoked mackerel, etc.
Ingredients:
- Chinese cabbage - 500 grams
- Seafood - 200 grams
- Boiled eggs - 3 pcs.
- Onions or green onions - 100 grams
- Mayonnaise - 200 grams
How to cook:
Boil or chop already cooked marine fauna.
Boil hard-boiled eggs, peel and cut into cubes.
Chop Chinese cabbage, onion.
Onions will be deliciously pickled in hot water with 1 tbsp. wine vinegar + allspice + spices to taste.
Displace all ingredients and season with mayonnaise.
This is a salad of green Chinese cabbage, white and yellow boiled eggs, golden canned corn and hard cheese, reddish crab sticks. It looks fun on the festive table, easy to digest.
Ingredients:
- Chinese cabbage - 500 grams
- Eggs - 4 pcs.
- Canned corn - 300 grams
- Crab sticks - 300 grams
- Mayonnaise 60% - 200 grams
- Peppercorns + salt - to taste.
How to cook:
Boil eggs in salted water until tender, cool. Cut into slices.
Chop Chinese cabbage, mix it with chopped eggs and grated cheese.
The thickened stems at the base of the cabbage leaves should not be used - they will give the salad a rough taste.
Add a jar of corn (no liquid), chopped crab sticks to the mixture.
Season everything with mayonnaise. You can leave it in the cold for a couple of hours to enhance the taste, or you can eat it right away.
Chinese cabbage goes well with any meat pitchfork. The result is a hearty and very high-calorie product.
Ingredients:
- Chinese cabbage - 500 grams
- Boiled beef - 300 grams
- Cucumber - 500 grams
- Dill greens - 150 grams
- Dressing: sunflower oil or vinegar, mustard seeds and mayonnaise sauce - 200 grams.
How to cook:
Cut the cooked beef into slices or cubes.
Chop the cabbage.
Cut the cucumbers into strips last of the vegetables.
If desired, you can replace the cucumbers with fresh tomatoes in the same amount.
Finely chop the greens.
Mix all the components of the salad and season with sunflower oil.
Mix 1 tsp separately. vinegar and mustard and 200 grams of fatty mayonnaise. Season salad with this mixture and serve immediately.
Chinese cabbage salad with smoked chicken
This salad will not take long to prepare. But, its taste will be a pleasant surprise for guests and loved ones.
A fresh, healthy, light and tasty Chinese cabbage salad should be on every table - a variety of recipes in our selection: with corn, tomatoes, ham, crab sticks!
This is a delicious dish full of vitamins. Perfect for any time of the year when we just need vegetables in our diet. And all the ingredients of the salad can be easily found in the store.
Chinese cabbage salad is an appetizer, side dish, and aperitif that can be served before dinner. The cabbage will improve digestion and the whole salad is very light and of course delicious, crispy and juicy.
- Chinese cabbage 1 head of cabbage
- Canned corn ½ can
- Bulgarian pepper 1 piece
- Carrots 1 piece
- Green onions 1 bunch
- Vegetable oil 1 tablespoon
- Lemon juice 1 tablespoon
- Sugar 1 teaspoon
- Salt ½ teaspoon
- Ground black pepper ½ teaspoon
- Garlic 1 clove
Chinese cabbage must be peeled, washed, dried and chopped very finely. Peel and grate the carrots with medium holes.
Rinse green onions with water and dry, then cut into rings. Peel the bell pepper from seeds, wash, and then chop into small cubes.
Drain the corn by draining all excess water from the jar.
Place all ingredients in a salad bowl. Mix oil, lemon juice, sugar, salt and pepper separately. Add the cloves of garlic crushed in a press to the dressing. Whisk with a fork to mix. Pour the resulting dressing into the bok choy salad and mix thoroughly. Leave for 5-10 minutes and then serve.
Recipe 2, step by step: Chinese cabbage salad
Chinese cabbage salad turns out to be airy, tender and tasty. And giving him a cute appearance, you can safely put it on the festive table.
Make a light green salad with fresh bok choy with this recipe you'll love it!
- Chinese cabbage - 1 small fork
- Fresh cucumber - 1 pc.
- Egg - 3 pcs.
- Rye croutons "With horseradish" - 1 sachet
- mayonnaise for dressing - 100 gr.
Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.
Wash the cucumber and cut into thin strips.
Boil eggs hard-boiled, cool under cold running water, peel, separate the whites from the yolks. Cut the proteins into strips or grate with a coarse grater.
Put cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.
Crumble the yolks by hand and place on top along the edge of the salad. Insert croutons on top in the middle of the dish. You can also use croutons with a different taste, it will also be delicious, but we settled on this spicy "With horseradish".
In principle, you can simply mix all the ingredients, but this way it is prettier and therefore more appetizing.
We use mayonnaise as a dressing for Chinese cabbage salad.
Again, for the beauty of the dish, squeeze it out through the cut corner of the bag.
Add the croutons just before serving, so as not to get soaked from the mayonnaise.
Recipe 3: delicious Chinese cabbage salad
In order for the salad to be dietary, only fresh products should be included in its composition. These are Chinese cabbage and tomatoes.
To make a salad with Chinese cabbage and mussels, the recipe with a photo of which is proposed, I put pickled mussels in it. Since the mussels are pickled and already salted, I don't put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do anything until the evening: walk, work, relax. Such a salad does not burden the body and stomach, but at the same time fills with strength and energy. In such a salad there are few calories, so it can be safely called dietary. Low-calorie salads will help you stay fit and in great shape without exhausting yourself with hunger strikes.
- 1/3 head of Chinese cabbage;
- 200 grams of tomato;
- 150 grams of pickled mussels;
- 30-40 grams of mayonnaise.
I cut the tender, fresh cabbage thinly with a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not tough.
I cut fresh tomatoes into large slices. There is no point in chopping the tomatoes into small pieces, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.
I send tomatoes to the cabbage, I start to collect the salad.
I drain the marinade from the pickled mussels, put the clams in the salad.
Pour a little mayonnaise on the salad, stir gently using a couple of spoons or forks. I don’t crush the salad to keep it fluffy. The less mayonnaise you put in, the better. But you should not completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two tablespoons of mayonnaise in a large salad will not hurt you.
Immediately transfer the prepared salad to a plate. I spread it in a slide.
Sprinkle with any herbs and dinner is ready!
I serve the salad with Chinese cabbage and mussels to the table so that everyone can taste a delicious, dietary and unusual appetizer.
Recipe 4: crab salad with chinese cabbage (step by step)
- Fresh cucumbers - 2-3 pcs;
- Crab sticks - 200 gr;
- Egg - 1-2 pcs;
- Greens - 1 bunch;
- Green onions - 1 bunch;
- Chinese cabbage - 150-200 gr.
For the salad, we need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.
While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - we take onion and parsley in approximately equal quantities.
We leave a little greenery to decorate the salad, transfer the rest of the greens to the salad bowl. After the greens, we proceed to the Chinese cabbage. Cut the cabbage into thin strips, if there is a special grater, you can use it.
We mix cabbage with herbs, after that you can start cutting crab sticks.
Tip: if the crab sticks were frozen, then before preparing the salad, you can put them in cold water for a few minutes, they will become juicier. One or two things can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.
Cut fresh cucumbers into thin slices. Some of the fresh cucumbers can also be left for decoration.
To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.
There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.
While the salad was cooking, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs are not only the main ingredient in the salad, but also its decoration.
This salad is great in the refrigerator and stays fresh for a long time. Bon Appetit!
Recipe 5: salad with chinese cabbage and chicken
One of simple recipes- salad with Chinese cabbage and chicken, this salad is made very simply and always turns out delicious and appetizing. This salad is well suited meat dishes and soups, especially liver dishes are combined with Chinese cabbage salad.
- Chinese cabbage - 250-300 gr.
- chicken breast - 200 gr.
- fresh cucumber - 2 pcs.
- chicken eggs - 3 pcs.
- a bunch of green onions - 1 pc. (15 gr.)
- salt, pepper, mayonnaise - to taste
Boil until tender chicken breast in salted water with bay leaves. Boil eggs in another saucepan.
While the eggs and chicken are boiling, we rinse all the vegetables, chop the Chinese cabbage into small pieces.
We clean and chop the onions.
The greens are cut as small as possible, fresh cucumber we cut into cubes or thin strips.
After the breast and eggs have been cooked, they need to be cooled, then cut the chicken into thin strips.
Cut the eggs into small cubes.
Now that all the ingredients are ready, all that remains is to mix and season with salt, pepper and mayonnaise to your liking.
Chinese cabbage and chicken salad is ready. Bon Appetit!
Recipe 6: salad with chinese cabbage and corn and apples
- Chinese (Peking) cabbage - 1 head of cabbage
- Apples (sweet and sour) - 2 pcs.
- Canned corn - 1 can
- Apple cider vinegar - 1 tbsp l.
- Vegetable oil - 2 tbsp. l.
Cut the Chinese (also known as Peking) cabbage into thin strips. Grate the apples.
Put all prepared ingredients (cabbage, apples and corn) in a salad bowl. Drizzle with apple cider vinegar and vegetable (odorless olive or sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.
Salad with Chinese cabbage, apples and corn is ready.
Recipe 7, simple: salad with chinese cabbage and ham
Delicious, fast and very light salad... Try, an irreplaceable salad, when, for example, unexpected guests have arrived, it will suit both a festive table and dinner.
Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pieces
Ham (beef) - 150 g
Croutons (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth
Cut the cabbage and ham into cubes and mix in a bowl.
Tomatoes are also modeled in cubes, but do not immediately put them into the salad, just immediately before serving.
Fry croutons in a skillet in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy Kirieshki croutons with salami so as not to get dirty.
Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, bon appetit.
Recipe 8: salad of cucumbers and Chinese cabbage (with photo)
Peking cabbage or Chinese cabbage is a common vegetable in the composition Asian dishes... Koreans use it to make their famous kimchi. This cabbage is popular in China and other Asian countries.
For a delicious, light and healthy Chinese cabbage salad with cucumbers, you need:
- 450 - 500 g of Chinese cabbage;
- 250 - 300 g of cucumbers;
- a sprig of greens;
- 2-3 g of salt;
- 30 ml of oil;
- h. l. vinegar, 6%, or lemon juice.
Disassemble the head of Chinese cabbage into leaves, wash them. Cut the cabbage into strips.
Wash the cucumber. Cut off the ends and slice it into semicircles.
Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.
Add salt and all the vegetables, mash a little. Add oil and vinegar or lemon juice. Stir.
Light, with a calorie content of about 50 kcal per 100 g, a healthy and tasty Peking cabbage salad with cucumber is ready.
Recipe 9: salad with chinese cabbage and croutons
In this treat, all the ingredients are simple and affordable. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.
To make the salad tasty and crispy, you need to add crackers before serving, then they will not get wet.
Everything is dressed with mayonnaise, but you can experiment and season with soy sauce with vegetable oil and garlic.
- Chinese cabbage - 1 head of cabbage
- canned corn - 100 g
- egg - 3 pcs.
- hard cheese - 100 g
- croutons - 70 g
- mayonnaise - 4 tablespoons
- salt - a pinch.
We take medium sized Chinese cabbage. Then the leaves themselves are more tender. Rinse the forks under running water and chop them.
Put the canned corn in a colander and drain all the liquid.
I used Russian hard cheese. You can take anyone. We cut it into small cubes.
Cook the eggs until tender. We peel them from the shell and cut them into large pieces.
In a deep bowl, collect the salad: Chinese cabbage, corn, crackers, cheese and eggs. I used the croutons with the taste of crab. If you are against store-bought snacks, you can make homemade croutons, just remember to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix gently.
We spread the salad on a dish, decorate with pieces of eggs and serve. Bon Appetit!
Recipe 10: chinese cabbage salad with crab sticks
Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very useful and is liked by many cooks. At home, just such a cabbage will help you prepare a delicious and simple salad for guests. How to make a salad of Chinese cabbage with crab sticks (recipe with photo) yourself with your own hands, a simple one will tell you step by step recipe Chinese cabbage salad with crab sticks with photos.
- Chinese cabbage - 1 piece
- crab sticks - 240 gr
- onion - 1 piece
- corn - 340 gr
We wash and shake the Chinese cabbage beforehand. Dry everything with a paper towel and separate the leaves from the head of cabbage. Cut the separated leaves into pieces and put them in a bowl.
Finely chop the onion, it is best to use red onion. It is sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. We open a can of canned corn. We drain the water and pour it into a bowl to the cabbage ... send finely chopped red onion in half rings to the same place.
We fill this salad with mayonnaise. Mix everything and put it on a plate. You can decorate such a salad with a lemon wedge. Serve on a beautiful portioned plate.
