A light quick salad of cabbage. Fresh cabbage salad

Often in our life there are such moments that a recipe is needed with which you can quickly build a delicious dish. Most often, cabbage is the base ingredient for these snacks. Its taste, juicy and savory, goes well with many products. Primarily, fast food can often be found in the refrigerator in summer. A light snack, ideal for late evening consumption so as not to spoil the figure with high-calorie dishes or a great option as an addition to a side dish to dilute the taste.

It turns out to be very juicy and tasty in its qualities. The sweetish taste of pear makes the appetizer taste very unusual; real gourmets will like the salad. The pleasant, spicy aroma of the spices that are put in the dressing is one of the highlights of the recipe.

For a quick cabbage salad you need:

  • White cabbage - 360 g;
  • Onion - 120 g;
  • Pear "Conference" - 230 g;
  • Dried raisins - 80 g;
  • Olive oil - 70 ml;
  • Cinnamon - 10 g;
  • Sugar - 25 g;
  • Cognac - 20 ml;
  • Vinegar 9% - 15 ml;
  • Ginger root - 30 g;
  • Salt - 6 g.

Cooking process:

  1. Peel the cabbage from the upper leaves, rinse the rest of the dirt, chop. Mash the mass with your hands, after sprinkling with salt so that it softens and gives juice.
  2. Peel the onion, cut into half rings. Mix vinegar with water and sugar, pour in the marinating product for 30 minutes, then drain the liquid.
  3. Heat a small amount of cognac on the stove so that it boils. This is necessary for the alcohol to evaporate. If such a product is given to children, then cognac should be excluded altogether. Peel the ginger root, cut into small pieces, add to the boiling liquid. Also add cinnamon, boil for 2 minutes. Then peel the pre-washed pear, cut the pulp into cubes, and pour the hot brandy mixture over them. The product will be saturated with delicious vapors, will transfer them to the whole salad.
  4. Rinse the raisins well, pour boiling water over for half an hour, so that the dried fruit is soaked and softened in consistency.
  5. For dressing, add one tablespoon of marinade, which was prepared for pears, with cognac to the vegetable oil. Mix liquids thoroughly.
  6. Pour the prepared food into a deep plate, drain from all the ingredients of the marinade. Season salad with oil mixture and mix thoroughly.

Cabbage salad with bell peppers fast

Such a wonderful food has repeatedly justified its name "", because indeed, the amount of vitamins in the dish is simply off scale. The recipe is known to everyone from deep childhood, and is especially widespread in catering establishments. You can always find the products you need for cooking at home.

For a quick cabbage salad you need:

  • White cabbage - 360 g;
  • Sweet pepper - 230 g;
  • Turnip onions - 90 g;
  • Carrots - 190 g;
  • Salt - 7 g;
  • Sugar - 5 g;
  • Olive oil - 40 ml;
  • Vinegar 9% - 25 ml.

Quick Fresh Cabbage Salad:

  1. Prepare all vegetables in advance. They must be fresh and firm to make the dish very juicy and aromatic in taste. The main secret that lies in this recipe is hidden in the dressing, which, when mixed with products, forms a wonderful tandem, so that the flavors are revealed from the arc side.
  2. Wash the cabbage, separate the leaves that are on top, chop the remaining part into thin strips. Mix vinegar, salt and sugar with a little water, stir until the bulk products are completely dissolved, pour the chopped mass with this mixture. Wrinkle with your hands to soften the product, leave to marinate.
  3. Wash and peel the carrots, cut into thin strips, or coarsely grate to make long strips.
  4. Peel the onion, chop.
  5. Bell pepper clean from seeds and stalks, rinse the product inside and out, chop into strips. For beauty, you can take several multi-colored fruits.
  6. Stir in chopped food, pour over with olive oil and stir.

TIP: Quickly pressing the stalk into the product and then pulling it out will help to quickly peel the pepper. This way the ingredient can be cleaned without using a knife.

Quick cabbage salad with carrots

Possessing a pleasant, piquant aftertaste, as well as summer freshness. Light dressing makes the dish slightly sour and tastes good. An appetizer with a very low calorie content, so you can safely eat those who are watching their figure.

For a quick salad with cabbage you need:

  • Cabbage forks - 370 g;
  • The juice of half a small lemon;
  • Sugar - 25 g;
  • Fresh carrots - 170 g;
  • Salt - 8 g;
  • Oil - 65 ml.

Instant cabbage salad:

  1. Peel the cabbage from the leaves located on top, rinse the remaining part with water, cut thinly. Put the mass in a dish, sprinkle with salt, knead with your hands, so that the juice appears.
  2. Rinse carrots, peel, chop with a coarse grater.
  3. For the sauce, mix butter with lemon juice, sugar. Wait until the sugar grains dissolve.
  4. Put the food in a bowl, season with the resulting sauce.

Whip up cabbage salad

Such a simple recipe has been known to everyone since the 90s, when it gained a significant peak in its popularity. This dish was prepared only on special occasions, on holidays, so even today, when it is no longer considered something unusual, nostalgia still appears, increasing the festive mood.

Raw materials (for 4 servings):

  • Crab sticks - 260 g;
  • Cabbage head - 340 g;
  • Cucumbers - 140 g;
  • Sweet corn - 180 g;
  • Salt - 6 g;
  • Mayonnaise - 70 ml.

Fast and tasty cabbage salad:

  1. Peel the crab sticks from the packaging, chop them into small cubes.
  2. Rinse the cabbage, remove unnecessary leaves, finely chop the rest. Put the resulting straws in a dish, mash with salt to make the juice stand out.
  3. Peel the onion, chop finely into cubes.
  4. Cucumbers should be firm and young, with a strong fresh aroma. Separate the ends with a knife, and cut the vegetables themselves into strips.
  5. Open the corn, drain the marinade, and add the grains themselves to the salad.
  6. Mix the food, season the salad with mayonnaise.

Whip up white cabbage salad

The recipe contains products that are very unusual in their combination, which ultimately form a very delicious salad... But nevertheless, the appetizer belongs to the category of quick, although not very popular dishes. The freshness of vegetables in the recipe goes well with soft cream cheese, and the spice of ginger gives the dish a pungent flavor.

Salad ingredients (for 4 servings):

  • White cabbage - 350 g;
  • Sweet pepper - 2 pcs;
  • Feta cheese - 130 g;
  • Onion - 1 pc;
  • Ginger root - 40 g;
  • Lemon juice - 30 ml;
  • Salt - 6 g;
  • Ground pepper - 3 g;
  • Greens - 35 g;
  • Olive oil - 60 ml.

Cooking process:

  1. Prepare cabbage for slicing. To do this, it is worth clearing the head of cabbage from external leaves, and rinsing well from dirt. Chop the vegetable into small strips.
  2. In Bulgarian pepper, separate the stalk together with the seeds, rinse, cut into strips.
  3. Cut the cream cheese into large cubes.
  4. Peel and rub the ginger on a fine grater.
  5. Wash and chop the greens that you like.
  6. Mix lemon juice with vegetable oil, add salt there.
  7. Season the products with the resulting sauce, mix the salad.

Instant pickled cabbage salads always exceed the expectations of many. This is a wonderful option that allows you not to leave your loved ones hungry and to prepare a delicious dish in a short time. In addition, cabbage salad with instant beets is full of vitamins and nutrients, which is very important for the body. Instant cabbage and beetroot salad is a great option for a light meal, and also useful for those who are concerned about the correctness of their diet.

Cabbage is a healthy vegetable. It is rich in nutrients, and in terms of vitamin C content, no other fruit can match it. Therefore, it must be included in a balanced diet.

Cabbage can be combined with almost all products, so it is often used for making salads. Due to the fact that the vegetable contains a small amount of calories, it can be consumed while losing weight.

You can add vegetables, fruits, smoked and meat products to cabbage salad. There can be many options. Below are the simplest and tasty options making light and healthy salads.

So, meet:

This juicy and refreshing salad is a must-have for the hot summer. The dish can be included in the diet menu, since it contains a small amount of calories, many vitamins and minerals that are lacking during weight loss. All products must be fresh.

Ingredients:

  • 500 g white cabbage... If you wish, you can replace it with any other type.
  • 2 pieces of seasonal cucumbers.
  • 1 bunch of green onions.
  • 1 bunch of dill.
  • 1 tsp vinegar.
  • A small amount of olive oil.
  • 0.5 tsp table salt.
  • 0.5 tsp granulated sugar.

Step-by-step cooking

  1. Remove the top leaves from the cabbage head, wash, then chop with a sharp knife or a special vegetable cutter and transfer to a deep bowl.
  2. Add some salt. The amount depends on preference, some housewives do not salt the salad at all. Then stir thoroughly and rub with your hands so that the vegetable starts up the juice.
  3. Chop the cucumbers finely. It is not recommended to make large pieces. If desired, the vegetable can be grated on a medium grater.
  4. Chop the herbs and add to the bowl of cabbage.
  5. Now you need to make the dressing for the dish on a separate plate. To do this, you need to mix vinegar, olive oil and granulated sugar. Stir thoroughly so that all sugar crystals are completely dissolved. Lemon juice can be used instead of vinegar if desired. The dressing should stand for a while.
  6. Pour the food with the prepared mixture. Then send the salad to the refrigerator for at least 30 minutes. It is recommended to sprinkle with fresh herbs before serving.

Despite the simple recipe, the salad is very tasty and light. Garlic lovers can add small amounts of it.

Cabbage like in the dining room

Many people know the taste cabbage salad from Soviet times, when it could be recouped for a few kopecks. The main secret of this dish is thinly sliced ​​vegetables. For cooking, you need the following ingredients:

  • 300 grams of white cabbage.
  • 50 grams of carrots.
  • 1 head of onion.
  • 1 tablespoon vinegar.
  • A small amount of vegetable oil.
  • ½ tsp granulated sugar.
  • One pinch of table salt.

The video clip shows the stages of preparing a salad.

100 grams of a ready-made dish contains about 70 calories. Before serving, let the salad stand a little so that it is completely saturated.

Delicious cabbage salad with cucumber and soy sauce

If you like tasty and healthy food, then it is recommended to use this recipe. Soy sauce enhances the flavor of the dish and goes well with almost any food. The cooking process is quite simple and does not take much time.

Ingredients:

  • 300 gr of fresh cabbage.
  • 1 pc of tomato.
  • 1 pc of medium-sized cucumber.
  • 1 tbsp soy sauce
  • A quarter of a lemon.
  • Fresh parsley.
  • Salt and sugar to preference.

Cooking procedure:

Wash the cabbage, dry it and chop finely.

Transfer the chopped vegetable to a deep bowl, season with salt and mash by hand. If the cabbage is not young, then you need to press harder so that it gives juice. But this must be done carefully, otherwise, the vegetable will turn into a mushy mixture.

Finely chop or grate the seasonal cucumber so that it also exudes juice. Transfer to a plate with cabbage.

Cut the tomato in half, cut out the bottom and cut into small pieces. To give the salad an original look, the tomato can be cut into cubes and strips of different sizes.

Mix all products well, add a little more salt if necessary.

To prepare the dressing, in a separate bowl you need to mix the oil, lemon juice, soy sauce and granulated sugar. Stir until all crystals are completely dissolved.

Season the salad, stir and set aside for a few minutes to infuse.

Transfer to a salad bowl, garnish with fresh herbs.

Salad with garlic and sour cream (or mayonnaise)

If you are not worried that you can gain extra pounds, then cabbage salad can be seasoned with mayonnaise or fatty sour cream. Garlic adds spice to the dish. Despite the calorie content of the salad, it is very healthy and goes well with meat dishes.

Ingredients:

  • 500 grams of cabbage. The amount of the ingredient can be changed at your discretion.
  • 200 grams of mayonnaise or sour cream.
  • 3 cloves of garlic.
  • A small amount of cranberries.
  • Edible salt to taste.

How to make a salad

  1. Remove the top leaves from the head as they are not suitable for consumption. Then wash the cabbage, dry it with paper napkins and chop it into a salad bowl.
  2. Salt and grind so that the vegetable gives juice.
  3. Chop the garlic in any convenient way. This can be done in a mortar or using a special press. Add to cabbage.
  4. Season the salad with mayonnaise and mix everything thoroughly.
  5. Before serving, garnish the dish with berries. Sprinkle with chopped herbs on top if desired.

Fresh cabbage salad with green peas and carrots

If guests unexpectedly come, and there is nothing to serve on the table, then you can prepare a delicious salad in a few minutes. In the summer we try to use only fresh vegetables, and in the winter you can add canned green peas to the cabbage salad.

Ingredients:

  • 350 grams of white cabbage.
  • 100 grams of canned peas.
  • 50 grams of carrots.
  • 1 pc of boiled chicken egg.
  • 100 grams of mayonnaise.
  • Fresh herbs.
  • Edible salt.

Cooking process:

  1. Remove the top sheets from the fork, as they are rough and dirty, therefore it is not recommended to eat them. Rinse the vegetable with cold water, drain and chop as you wish.
  2. Wash the carrots, remove the top layer, finely chop or grind.
  3. Add salt to a bowl of cabbage and grind thoroughly.
  4. Then add the prepared carrots and the chopped hard-boiled egg to the salad bowl.
  5. Pour in the required amount of canned peas.
  6. Mix all products well, then add mayonnaise.
  7. Sprinkle with fresh herbs before use.

If for some reason you do not use mayonnaise for cooking, you can use olive or sunflower oil as a dressing. In this case, you may need more salt, so you need to taste the salad in the process.

Salad with fresh cabbage and green apple

This fortified salad is a great dinner option for people who are losing weight, as well as for barbecue. There are many recipes for this dish, consider one of the simplest. Although used simple products, the salad turns out to be juicy and tasty.

Ingredients:

  • 500 grams of white cabbage.
  • 2 pcs of green apples.
  • 1 pc of medium-sized carrot.
  • 1 onion.
  • 150 ml sour cream.
  • Fresh herbs.
  • Spices and table salt.
  • Granulated sugar.
  • 1 tsp poppy seeds.

Step-by-step cooking:

  1. The cabbage must be fresh. You can use Chinese cabbage or red cabbage if desired. Remove the top sheets, wash the vegetable, then cut into strips and salt.
  2. Mash the vegetable with your hands and place it on the stove in an enamel saucepan. Heat over low heat, stirring regularly. Wait for the cabbage to settle.
  3. Drain the liquid, and transfer the vegetable to a deep plate.
  4. Wash the carrots well, grate. Chop the onion and add the root vegetables to the plate with the cabbage.
  5. Sour and hard apples are recommended. Peel the fruit if desired. Grind into small pieces. It is advisable to leave one piece to decorate the salad. Then sprinkle with poppy seeds and add to a salad bowl.
  6. Mix all the ingredients well, season with sour cream and add a small amount of allspice. If the taste is sour, then you need to add a small amount of granulated sugar.
  7. You can add parsley and dill before use.

Instead of sour cream, you can add mayonnaise or sunflower oil. To increase the nutritional value of the salad, canned corn, smoked sausage and cheese are added to the salad. So don't be afraid to experiment. It is not recommended to store the dish for a long time.

Smoked sausage, cabbage and mayonnaise

If you prefer more high-calorie salads, you can use smoked sausage to prepare them. The product must be of high quality, otherwise the dish will be spoiled. You can change the amount of ingredients at your discretion, this recipe is given as an example. For cooking, you need to allocate no more than 15 minutes.

Ingredients:

  • 500 gr of fresh cabbage.
  • 200 gr of smoked sausage.
  • Greenery.
  • Spices and salt.
  • 100 grams of mayonnaise.

Cooking process:

  1. Remove stale leaves from the fork. Cut the head of cabbage in two and chop finely. Transfer to a salad bowl, salt and mash thoroughly with your hands so that the vegetable starts up the juice. If this is not done, then the cabbage will be tough.
  2. Cut the smoked sausage into small cubes and add to a bowl.
  3. Season with mayonnaise of any fat content and mix well.
  4. Add spices to your taste if desired.

To make cabbage salad, it is not necessary to buy smoked cabbage; you can use a boiled variety or chicken fillet. Focus on your taste preferences.

Salad with cabbage and beets "Panicle"

This salad helps to shed those extra pounds, as it effectively cleanses the intestines. Due to the fact that the products do not lend themselves to heat treatment, vitamins are preserved in them. For cooking, you need the following ingredients:

  • Half a medium white cabbage fork.
  • 1 head of beet.
  • 2 pcs of fresh carrots.
  • 1 garlic clove optional
  • Vegetable oil.
  • Edible salt and spices.

You can watch the cooking process in the video clip:

Summer cabbage salad with egg and bell pepper

In the summertime, you need to take advantage of the availability of fresh vegetables. Cabbage salad with bell peppers provides the body with the necessary amount of fiber, which detoxifies the body of harmful toxins. To prepare a colorful dish, you can prepare peppers of different colors. It is recommended to use vegetable oil for dressing instead of mayonnaise.

Ingredients:

  • 300 grams of cabbage.
  • 2 pieces of bell pepper.
  • 2 pcs fresh tomatoes.
  • 2 pieces of hard-boiled chicken eggs.
  • 1 tablespoon vinegar.
  • 2 tablespoons of sunflower oil.
  • 1 tsp mustard
  • Edible salt and fresh herbs.

Cooking process:

  1. Chop the white cabbage so that it becomes softer, it must be grated, but only without fanaticism, since it should be crispy in the salad.
  2. Place the tomatoes in boiling water for 2 minutes, then hold them under cold water and peel them. Cut the tomatoes into preferred slices.
  3. Place the bell peppers in the oven, bake, then cool and peel. Grind the vegetable.
  4. Grate the egg yolk on a medium grater, and cut the whites into small strips.
  5. To prepare the dressing, stir the mustard, sunflower oil, salt and vinegar in a separate bowl. Add a little granulated sugar if necessary.
  6. Mix all products, season and sprinkle with chopped herbs.

Serve a healthy and nutritious salad. Bon Appetit!

Autumn salad of fresh cabbage with turnips and cranberries

The turnip is unjustly forgotten. But this vegetable is very useful, therefore in Russia it is necessarily included in the diet. If you add turnips to cabbage salad, then it will contain a large amount of trace elements and vitamins. And natural honey will only improve the beneficial properties of the dish.

Ingredients:

  • 200 grams of cabbage.
  • 1 piece of turnips.
  • 1 pc of carrots.
  • 1 tbsp natural honey.
  • 250 grams of cranberries.
  • Edible salt.

Cooking process:

  1. You can add any cabbage to the salad. But if you want to make a bright dish, then it is recommended to use red cabbage. Chop the vegetable using a vegetable cutter or food processor. Season with pepper, salt and mash thoroughly with your hands to make the cabbage more juicy.
  2. Wash turnips and carrots with cold water, peel the top layer and grind.
  3. Mix all the products, add natural honey and berries to the bowl. If there is not enough salt, then you can add a little more.
  4. Put the salad in the refrigerator.

If the cabbage is stale, the dish may be too thick. In this case, it is recommended to add a small amount of vegetable oil.

Winter salad of fresh cabbage and carrots with radish

In winter and spring, it is difficult to find fresh vegetables, so it is recommended to use a radish for preparing a salad, which goes well with cabbage. In just a few minutes you can prepare healthy dish... The recipe is quite simple.

Ingredients:

  • 300 grams of white cabbage.
  • 1 pc of carrots.
  • 1 piece of green radish.
  • 2 tablespoons sour cream.
  • 2 tablespoons of mayonnaise of any fat content.
  • Edible salt and granulated sugar according to preference.

Cooking procedure:

  1. The top sheets contain harmful substances, so they must be removed. Cut the forks in two and chop. Transfer the prepared vegetable into a deep plate, salt and rub with your hands so that it begins to secrete juice.
  2. Wash the carrots and chop them on a medium grater. Transfer to a bowl of cabbage.
  3. Wash, peel and chop the green radish on a medium grater. Add to the rest of the products.
  4. Sprinkle the ingredients with sugar. Taste and add more salt if necessary.
  5. Season the salad with mayonnaise and sour cream. Only one ingredient can be used. If the radish is bitter, then it is recommended to add only mayonnaise, but in this case it is recommended to add a small amount of lemon juice or vinegar, and if you like a slightly sour salad, then it is better to use sour cream.

You can add croutons to the dish. If you have time, it is recommended to keep the salad in the refrigerator for several minutes.

Hungarian fresh cabbage salad

There is another simple recipe for cabbage salad. Thanks to the addition of horseradish, a piquant taste is obtained. To prepare a healthy meal for dinner, it is enough to set aside a few minutes of your time.

Ingredients:

  • 100 grams of any kind of cabbage, as long as it is fresh.
  • 2 tablespoons grated horseradish.
  • 3 tubers of boiled potatoes.
  • 60 grams of bacon.
  • 3 tablespoons of sunflower oil.
  • 1 tbsp lemon juice.
  • Spices and table salt.

Step by step cooking:

  1. Prepare cabbage forks, chop, salt and grind by hand to soften the vegetable and let the juice flow.
  2. Spik and boiled potatoes cut into small cubes.
  3. Mix the prepared ingredients in a deep plate or salad bowl, add horseradish and lemon juice. You can pepper the dish if desired.
  4. It is not necessary to use sunflower oil as a dressing; you can also add olive oil. After that, mix the products well.

The salad should be infused a little, after which it can be served with fresh herbs.

Salad with cabbage, meat and radish (in Uzbek)

This cabbage salad recipe uses meat. Therefore, the dish turns out to be nutritious and satisfying.

Ingredients:

  • 200 grams of fresh cabbage.
  • 200 gr of boiled meat.
  • 1 pc of carrots.
  • 2 pieces of radish.
  • 2 cucumbers, medium size.
  • 120 ml mayonnaise.
  • 3 pieces of chicken eggs.
  • 1 tablespoon vinegar.
  • Greens and salt to taste.

Step-by-step cooking:

  1. Any meat is suitable, but preference should be given to lean varieties. Divide it into fibers or cut into small pieces.
  2. Eggs must be hard-boiled so that they do not crumble during grinding. A small piece should be left to decorate the salad.
  3. Green radish is best for this dish. It needs to be washed, peeled and chopped with a vegetable cutter or grater. Transfer the vegetable to a separate plate, cover with water and add a little salt. Set aside for 15 minutes. This procedure is needed to make the radish less bitter. After the time has elapsed, drain the water.
  4. Carrots should also be washed and cut into strips. Dissolve vinegar in a little water. Pour the mixture over the carrots and leave for 15 minutes to marinate the vegetable well.
  5. Remove the top leaves from the cabbage, chop the salt and rub by hand.
  6. Wash young cucumbers, peel and chop finely. It is not recommended to use a grater, as they will turn into gruel.
  7. Chop the herbs.
  8. All products must be mixed in a deep bowl, seasoned with mayonnaise. Decorate with herbs and egg on top.

The dish turns out to be bright, therefore it will decorate the festive table.

Simple but spicy coleslaw with cherry tomatoes and celery

Cabbage salad is famous for its useful properties... But if you add celery to it, then it will contain more vitamins and minerals.

Ingredients:

  • 500 grams of cabbage.
  • 5 pieces of cherry tomatoes.
  • 1 stalk of celery
  • Greenery.
  • Pepper and salt.

To prepare salad dressing, you will need the following products:

  • 1 tbsp mustard
  • 2 tsp chopped horseradish.
  • 5 tablespoons of sunflower oil.
  • 1 tsp Tabasco sauce
  • 2 tsp wine vinegar.
  • Edible salt.

Step by step cooking:

  1. Chop the cabbage, salt and mash with your hands to make it softer and juicier.
  2. Add chopped celery, spices and fresh herbs to a bowl of cabbage.
  3. Cut the tomatoes in half and send them to a plate with the rest of the food.
  4. In a separate container, mix all the ingredients required for the dressing. Pour over the salad and send it to the refrigerator for at least 1 hour.

If desired, you can change the composition of the dish.

Fresh cabbage salad for every day - "Tenderness"

For the recipe, you need to prepare vegetables of different colors, as a result of which the dish turns out to be bright.

Ingredients:

  • 300 grams of Chinese cabbage or white cabbage.
  • 200 gr of canned corn.
  • 1 pc of sweet pepper.
  • 2 pieces of cucumbers.
  • 2 tablespoons olive oil.
  • Salt and herbs.

Cooking process:

  1. As in all previous recipes, cabbage needs to be chopped, salted, and grated.
  2. Cut bell peppers and young cucumbers into strips. Chop the herbs.
  3. Send all products into a deep bowl, pour out the corn, add salt and mix.
  4. Season with olive oil.

This cooking method is quite simple. If the salad turns out to be too sweet due to the presence of canned corn, then it can be seasoned with mayonnaise.

Simple and delicious salad of two types of fresh cabbage

If you want to make not only healthy, but also colorful salad, then it is recommended to use a recipe that uses two types of cabbage.

Ingredients:

  • 150 grams of red and white cabbage.
  • 1 bunch of green onions.
  • 3 tablespoons wine vinegar.
  • 3 tablespoons olive or vegetable oil.
  • 1 tsp caraway seeds.
  • Edible salt to taste.

Cooking procedure:

  1. Chop both types of cabbage, add a little salt and grind.
  2. Add chopped onions to a bowl.
  3. In a separate bowl, stir in oil, mustard, vinegar and cumin. Season the food with the prepared mixture.
  4. Before serving, lettuce should be infused for 30 minutes.

Fresh cabbage salad with vinegar (recipe like in the dining room)

To add originality to the taste of fortified salad, you can add carrots to it. Vegetables for cooking are available at any time of the year, so you can prepare a delicious and healthy salad at any time.

Ingredients:

  • 500 grams of cabbage.
  • 1 piece of large carrots.
  • 1 onion.
  • 1 tsp granulated sugar.
  • 2 tablespoons of vegetable oil.
  • Edible salt to taste.

Cooking method:

First of all, the cabbage must be washed, dried with paper towels and chopped. The finer the vegetable is cut, the tastier and juicier the salad will be.

Chopped cabbage must be salted in a separate container, carefully mash with your hands so that it releases juice. Then leave for a few minutes to completely salt.

Wash the carrots, remove the top layer and finely chop or grate on a medium grater.

Peel the onions and chop them into small pieces.

Mix all prepared ingredients in a deep plate or salad bowl.

Mix vegetable oil, vinegar and granulated sugar in a separate container.

Season salad and mix thoroughly.

Send the dish to the refrigerator for 30-60 minutes. During this time, it will be saturated and marinated.

The salad can be served as a separate dish and as a side dish. To add a spicy flavor to the dish, you can add a few apple slices

The article provides an overview of simple and common cabbage salad recipes. But there are many cooking options. You can add fish, mushrooms, kefir and other ingredients to the dish. if you have original recipe then share it in the comments.

Freshly harvested white cabbage has already appeared in our stores. As you know, this vegetable is good for the body. Contains a lot of vitamins, useful elements, amino acids. An excellent remedy for bowel cleansing and weight loss.

There are a huge number of fresh cabbage salads, but I will share those that can be made very quickly. I love them and do them often.

Fresh cabbage salads - simple and delicious recipes

♦ The simplest-classic white cabbage salad

Ingredients:

  • Fresh cabbage - 0.5 kg
  • Salt to taste
  • Sugar - 0.5 tbsp. spoons
  • Table vinegar -2 tbsp. spoons (or lemon juice)
  • Vegetable oil (aromatic) - 2-3 tbsp. spoons.
  • Greens - optional.

Preparation:
1. Shred cabbage, salt to taste.

2. We make a gas station. To do this, mix vinegar, sugar and vegetable oil.

3. Add the resulting mixture to the cabbage, stir well and put in the refrigerator for 30 minutes so that the salad is well saturated.

4. Optionally, you can add finely chopped herbs: parsley, dill or green onions.

You can also add grated carrot or apple to this salad. It turns out very tasty.

♦ Fresh cabbage salad with cucumber and green peas

Ingredients:

  • Cabbage - 0.5 kg
  • Fresh cucumber - 1 large or 2 small
  • Canned green peas - 1 can
  • Dill - 50 g
  • Salt - about 0.5 tsp
  • Sugar - 0.5 tbsp. spoons
  • Table vinegar (or lemon juice) - 2-3 tbsp. spoons
  • Vegetable oil - 3-4 tbsp. spoons

Preparation:

1. Shred cabbage

2. Cut the cucumber into strips

3.Mix vegetables, salt

4. Add green peas, finely chopped dill

5. For dressing, mix vinegar, sugar and vegetable oil

6. Combine it with salad and stir well.

The amount of dressing ingredients can be increased or decreased according to your taste.

♦ Fresh cabbage and bell pepper salad

Ingredients:

  • Fresh cabbage - 0.5 kg
  • Fresh carrots - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Bulb onions - 1 pc.
  • Salt - 0.5 tbsp. spoons
  • Sugar - 1 tbsp. a spoon
  • Table vinegar - 3 tbsp. spoons
  • Vegetable oil - 50 ml

Preparation:

1. Chop cabbage, three carrots on a grater, cut pepper into strips, onions in half rings.

2. In a separate bowl, mix the vinegar, salt, sugar and oil.

3. Pour the dressing into the salad and stir well.

4. Let it brew in the refrigerator. Serving to the table.

♦ Salad "Colorful mood"

Ingredients:

  • Cabbage -0.5 kg
  • Fresh tomatoes - 2 pcs.
  • Canned corn - 1 can
  • Salt - to taste
  • Greenery
  • Mayonnaise or vegetable oil to taste

Preparation:

1. Mix the chopped vegetables

2. Add corn, first drain the liquid from it, salt to taste

3. Sprinkle with chopped herbs.

5. Now you can try.

Today I have shared some simple and delicious fresh cabbage salad recipes. It takes very little time to prepare them, but they are light, healthy and delicious food... Bon Appetit everyone!

Probably today, one of the most popular and of course healthiest vegetables is considered a cabbage. After all, a lot of all sorts of delicious, appetizing and very light dishes are prepared from it. Fresh and young head of cabbage is often used to create vitamin salads. And the assortment interesting recipes is actually very wide, just like in.

As additional ingredients, you can add a wide variety of vegetables: it can be as (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), herbs, as well as fruits (apples, oranges, lemons) and of course berries, take for example, cranberries, with which cabbage goes well. These salads can be prepared not only from one white cabbage, but also from Peking or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - that's who you like.

So, for you, dear readers, today I have prepared a wonderful selection of recipes for fresh cabbage salads. Where each salad recipe turns out to be very tasty and contains many different vitamins that we need so much in our daily life. And here is this link for those who missed the past.


Ingredients:

  • Fresh cucumbers - 3 pieces
  • young cabbage - 1/2 head of cabbage
  • green onions
  • carrots - 1 pc
  • sausage - 150 gr
  • canned green peas - 1 can
  • mayonnaise - 3-4 tablespoons.

Cooking method:

To prepare, first of all, we need to prepare everything necessary products... Then we wash all the vegetables in water. We take the cabbage, chop it into small strips and put it in a bowl.


Rub the carrots on a coarse grater and add to the cabbage.


We shift finely chopped green onions there, you can also add such greens as dill or parsley to the diet, I just didn't find anything else at hand.


Cut the cucumbers and sausage into small cubes and combine with the rest of the ingredients.


It remains to add canned peas and fill it with mayonnaise, or sour cream or yogurt.


Gently and thoroughly mix the salad and serve it to the table.

Fresh cabbage and carrot salad - recipe with vinegar like in a dining room


Ingredients:

  • White cabbage - 500 r
  • carrots - 3-5 pieces
  • greens to taste
  • vinegar 9% - 2 tbsp. l
  • vegetable oil - 2 tbsp. l
  • sugar - 1.5 tsp
  • salt to taste.

Cooking method:

We wash the vegetables well in water, let them dry and proceed. Cut the head of cabbage into two parts and chop it finely, put it in a deep bowl and fill it with salt to taste and sugar. So that the cabbage is not tough, I crush it a little with my hands.



Water the contents of the bowl vegetable oil and vinegar, mix thoroughly and let it brew for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.


The salad turns out to be very tasty, and most importantly healthy. Eat to your health!

Delicious coleslaw with chicken


Ingredients:

  • Chicken fillet - 500 gr
  • white cabbage - 400 gr
  • grated cheese - 1/2 cup
  • croutons or croutons
  • mayonnaise and salt to taste.

Cooking method:

We put a pot of water on the fire, put it in it chicken fillet, add some salt and cook for 20 minutes until tender. Then we take it out of the water and let it cool.


Then cut the chicken into small cubes, grate the cheese on a coarse grater and add all this to the cabbage and mix well.

We fill our dish with mayonnaise to taste, mix again and sprinkle with crackers just before serving. The salad is ready, bon appetit!

Delicate and quick fresh cabbage salad with sausage


Ingredients:

  • White cabbage - 1/2 pc
  • green onions
  • smoked sausage - 150 gr
  • parsley and dill - a bunch
  • sour cream - 3-5 tbsp. spoons
  • salt and pepper to taste.

Cooking method:

Chop the cabbage into thin strips, add some salt, crush it with your hands and put it in a deep bowl.



Finely chop the green onion and parsley with dill and add to the vegetables.


Add black pepper and sour cream. Mix everything thoroughly.


And voila, the salad is ready.

Fresh cabbage salad with cheese and mayonnaise


Ingredients:

  • Young cabbage - 1 head of cabbage
  • cucumber - 2 pieces
  • feta cheese - 200 gr
  • olive oil - 1 tbsp l
  • lemon juice - 1 tbsp l
  • sour cream - 2 tbsp. l
  • garlic - 1 clove
  • dill - 1 bunch
  • salt and pepper to taste.

Cooking method:

Chop the cabbage into small strips or whatever you like best.

Cut the cucumbers into thin crescents.

Combine cabbage with cucumber and pour over them with lemon juice, olive oil and stir.

Knead the feta cheese and combine with sour cream, add finely chopped dill, squeezed garlic clove to the same place and bring this mixture to homogeneity.

Now we combine the vegetable part with the dressing, pepper to taste, but you do not need to add salt, since there is enough of it in feta cheese.

A delicious and crispy salad is ready.

Cabbage and corn salad recipe


Ingredients:

  • Cabbage - 1/2 head of cabbage
  • cucumber - 2 pieces
  • canned corn - 100 gr
  • sour cream - 80 gr
  • greens and salt to taste.

Cooking method:

Finely chop the cabbage, or chop it arbitrarily.

Cut the cucumbers into thin cubes.

Then we put it all in a salad bowl and add the corn.


Finely chop the greens and combine with all the ingredients.

Salt to taste and season with sour cream.

Mix everything well.


Put on plates and serve.

Delicious fresh cabbage salad with apple (video)

Bon Appetit!!!

Hello dear friends! I want to continue the topic that I started a little earlier - light vegetable salads. And today we will consider simple recipes from fresh cabbage.

This snack is very quick to prepare and can be included in your daily diet. Especially in the warm season, when we start to put our figure in order and go on a diet. And for the body as a whole, they will be very useful, as they contain a lot of vitamins. In addition, they are very satisfying and tasty.

They can be cooked every day or alternated with salads, which are just as tasty and healthy. They are also great as a snack on the festive table. Well, let's proceed directly to the consideration of our recipes.

The simplest and very healthy fresh cabbage salad. This was always present in the menu of all Soviet canteens and was very popular. However, even now he has not dropped his position in the overall culinary rating. It is equally suitable for daily eating or for festive table... It is also ideal for a picnic in nature.

Adjust salt and sugar to your liking. Personally, I like it sweeter.

Ingredients:

  • White cabbage - 700 gr
  • Carrots - 1 pc.
  • Salt - 1 teaspoon
  • Sugar - 1 tablespoon
  • Vinegar 9% - 1 tablespoon

Preparation:

1. Chop the cabbage into strips. Do it in any way you are familiar with: with a knife, with a vegetable cutter, grater or food processor. Peel and grate the carrots. Place vegetables in one deep dish.

2. Add salt, sugar to vegetables and mix well. Then cover with a lid and let stand at room temperature for 15-20 minutes. During this time, the cabbage will give juice.

3. When the right time has passed, remove the lid and pour in the vegetable oil. Then add vinegar and mix again. Place the salad dish in the refrigerator for 1-2 hours. Then you can serve it on the table. You will have a delicious and healthy salad. To add flavor to it, I also like to add fresh herbs (dill, parsley or cilantro) to it.

Delicious fresh cabbage and beet salad

This vegetable salad is just a storehouse of vitamins. At the same time, it is very tasty and is made quickly enough, you do not need to cook anything. It can be cooked every day, especially during vegetable season.

Ingredients:

  • White cabbage - 0.5 kg
  • Beets (raw) - 200 gr
  • Onions - 0.5 pcs. (or 1 small)
  • Bulgarian pepper - 2 pcs. (not big)
  • Garlic - 1 clove
  • Fresh herbs - 1 bunch
  • Salt - 0.5 tablespoon
  • Sugar - 2 tablespoons
  • Vinegar 9% - 1 tablespoon
  • Vegetable oil - 50 ml

Preparation:

1. Cut the cabbage into thin strips. You can cut the bell pepper as you like, I usually cut it into small strips. Cut the onion into quarters. Peel and grate raw beets. Put all these vegetables in a deep dish.

Fresh cabbage, crab sticks and corn salad

Salads are very popular in our country. According to this recipe, it is prepared very quickly, in literally 5 minutes. It can be served both on holidays and on ordinary weekdays.

Ingredients:

  • White cabbage - 250 gr
  • Medium cucumbers - 2 pcs.
  • Green onions - 50 gr
  • Crab sticks- 250 gr
  • Corn - 280 gr
  • Salt to taste
  • Mayonnaise - 2-3 tablespoons

Preparation:

1. Chop the cabbage. Cut the cucumbers into small cubes. Chop the green onions finely with a knife. Cut the crab sticks as you like. Place all chopped ingredients in a deep container.

Cabbage and smoked sausage salad recipe

This salad is very well suited as a snack in nature. But in this case, I change the mayonnaise dressing for vegetable oil. You can refuel to your liking. It can be natural yogurt, sour cream or some other dressing.

Ingredients:

  • White cabbage - 500 gr
  • Carrots - 1 pc.
  • Smoked sausage - 250 gr
  • Dill, parsley - bunch
  • Salt and pepper to taste
  • Mayonnaise (or natural yogurt) - to taste

Preparation:

  • Chop the cabbage
  • Grate carrots on a coarse grater
  • Cut the sausage into strips
  • Chop fresh herbs finely
  • Put all the ingredients together, salt, add ground pepper and stir

After all these manipulations, your salad will be ready for absorption. Bon Appetit!

Simple salad with fresh cabbage and apple

This salad turns out to be very beautiful and incredibly tasty. At the same time, it is very useful and includes many vitamins that our body needs. And it is done as quickly and simply as all the recipes described today.

Ingredients:

  • White cabbage - 500 gr
  • Carrots - 1 pc.
  • Apple - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Fresh greens - a bunch
  • Salt to taste
  • Sugar - 1 tablespoon
  • Vinegar 9% - 2 tablespoons (or squeezed lemon juice)
  • Olive oil - 4-5 tablespoons

Preparation:

1. Chop the cabbage into strips. Peel the bell peppers and cut into small pieces. Grate the carrot and apple on a coarse grater. Chop fresh herbs (of your choice) finely with a knife. Put all the ingredients in a dish.

2. Add salt and sugar to the salad. Pour in vinegar, olive oil and mix thoroughly. Then let it brew for about 30 minutes and serve.

Fresh cabbage salad with green peas

We continue to consider recipes for quick vegetable salads. Take note of this one too. It turns out delicious, satisfying and rich. Just a few minutes and you're done.

Ingredients:

  • White cabbage - 500 gr
  • Dill and green onions - bunch
  • Green peas - 1 can
  • Salt and ground black pepper to taste
  • Vinegar 9% - 1 tablespoon
  • Vegetable oil - 3-4 tablespoons
  • Sugar - to taste and desire

Preparation:

Chop the cabbage into strips and place in a bowl. If it is too stiff, knead it a little with your hands. Add finely chopped dill and onions to the cabbage, and put green peas there.

Season with salt and pepper. Add sugar if desired. Season with vinegar and vegetable oil, mix everything thoroughly and serve.

Video on how to make fresh cabbage and carrot salad with cucumbers

Well, lastly, I suggest watching a video recipe cooking lung vegetable salad from fresh products. This salad will be a very good snack at any festive event or just at a picnic.

Ingredients:

  • White cabbage - 450 gr
  • Carrots - 1 pc.
  • Cucumbers - 3 pcs.
  • Green onions and dill
  • Vegetable oil - 2 tablespoons
  • Lemon juice - 1 tablespoon
  • Sugar - 1 teaspoon
  • Salt and black pepper to taste

Well that's all for today. I hope you enjoyed all of the above recipes and include them in your diet. Such salads go very well in the summer, when there is no shortage of vegetables. And even if you don't have your own vegetable garden, they are sold at affordable prices in grocery stores or markets.

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