Fresh cabbage salads simple recipes. Cabbage salads

It is simply impossible to imagine modern cuisine without cabbage, which has deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, colored cabbage, red cabbage, Brussels sprouts, Peking cabbage, Savoy cabbage, kohlrabi and broccoli are still very popular on store shelves and market counters. But no one can compare with white cabbage.

It was she who took the place of the main ingredient in this selection of cabbage salad recipes, which are presented with a wide variety of dressings from sour cream, mayonnaise and, of course, vegetable oil.

Korean Cabbage Salad Recipe

This cabbage salad is spicy and juicy, colorful in design and composition, easy to prepare. This spicy cabbage salad can be kept in the refrigerator for a couple of days.

To make Korean-style spicy cabbage salad you need:

Fresh cabbage, bell peppers, carrots, cucumbers, onions, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot pepper.

A simple fresh cabbage salad recipe

This is a truly fresh, light vegetable salad made from fresh cabbage, a slightly sour taste due to lemon juice and juicy, thanks to an apple. Let the salad not be festive, but it can always be beautifully decorated and served at the table.

To make the simplest fresh cabbage salad you will need:

Cabbage, carrots, apples, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.

Cabbage salad with celery and apple

Cabbage salad with celery and apple is not only tasty, but also healthy. The apple adds extra juiciness to the salad.

This is truly a spring salad recipe that will saturate during meals, replenish the reserves of vitamins lost during the winter and will not harm your health at all.

To make coleslaw with celery and apple, you need:

White cabbage, sweet and sour apple, stalk celery, dill, vegetable oil, salt, freshly ground pepper, sugar.

Fresh cabbage is a real piggy bank of vitamin C. Only one hundred grams contains about 60% of the daily value of this vitamin for an adult. Cabbage keeps all of its beneficial features for 7-8 months. Wherein sauerkraut containing up to 90% of the freshness will store better.

This salad is also called Georgian for the pomegranate in its composition.
This cabbage salad is light, tasty, vitamin and original.

To make a cabbage salad with walnuts and pomegranate, you need:

White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.

Fresh Cabbage Diet Salad Recipe

This salad from fresh cabbage is unloading, dietary, low in calories, tasty and healthy, it should support the body after the holidays. I'm sure everyone will appreciate it, especially since it is prepared very quickly and simply, and you hardly have to go to the store for the ingredients - every housewife has most of the ingredients at hand.

To prepare diet salad from fresh cabbage you need:

White cabbage, boiled beets, lemon, onions, vegetable oil, salt, sugar, ground black pepper

White cabbage has a low calorie content - 30 calories per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances, it can be used in the diet of people with overweight, obesity, atherosclerosis. Cabbage, with its large volume, creates the impression of satiety with a very low calorie content of food.

Cabbage salad with crab sticks and cucumber

The recipe for salad with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.

This version of cabbage salad, in addition to the freshness that the cabbage and cucumber itself give, also has such a quality as satiety, and all due to the addition of crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, well, and it tastes unusual.

To make a cabbage salad with crab sticks and cucumber, you need:

Crab sticks, eggs, cucumber, onion, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.

Cabbage and orange salad is another version of cabbage salad. To add juiciness to the salad, add an apple, and celery will help us cleanse the body of all unnecessary things. Orange will add color and flavor to this salad.

To make a salad with cabbage and oranges, you need:

Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing

Fresh cabbage salad with carrots, corn, celery

This version of kale salad is made with corn and my favorite and very healthy celery.

Juicy, tasty, fresh and very healthy salad? which you will fall in love with from the first spoon!

To make a cabbage salad with carrots, corn and celery, you need:

Fresh cabbage, canned corn, stalk celery, apple, carrot, parsley, salt, pepper, sugar, olive oil

Peking cabbage is useful in that it improves immunity, and with constant use, it protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with edema, because helps to flush excess fluid from the body. Let there be less vitamin C in "Peking" than in white cabbage, but there are much more vitamins of groups A and B. Nutritionists recommend eating this cabbage when losing weight - the calorie content is only 16 kilocalories.

Cabbage, radish and celery salad recipe

Alone, this salad can be a very healthy breakfast, especially if you don't use mayonnaise. Also, salad perfectly acts as a useful side dish for fried meat or a piece. chicken breast... This combination is simply the perfect breakfast or dinner for your body.

This cabbage salad is a very organic combination of all the ingredients that do not interrupt each other's taste at all.

To make coleslaw, radish and celery salad you will need:

White cabbage, radish, celery root, onion, salt, ground black pepper, mayonnaise or sour cream

Spring vegetable salad of cabbage with cucumber

One of the simplest options for making fresh cabbage and cucumber salad. Combined with fresh cucumber, which gives this cabbage salad lightness and freshness, and with an apple, which gives sourness and juiciness, the cabbage is revealed to us in a new way. This salad can be safely seasoned with vegetable oil, but I still recommend using mayonnaise with sour cream.

For a vegetable salad of cabbage with cucumber, you need:

Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt ground black pepper

Salad recipe with fresh cabbage and smoked sausage "Lakomka"

The salad is prepared very quickly from the available products. Smoked sausage gives a seemingly simple cabbage salad uniqueness and originality

To make a cabbage salad with sausage you need:

Cabbage, smoked or smoked-boiled sausage, carrots, canned green peas, green onions, mayonnaise, salt, ground black pepper

Young cabbage salad with vegetables "Maisky"

This cabbage salad is so light (and not only in preparation) that you can safely eat it for dinner instead of this very dinner during a diet. Or for lunch instead of, well, someone together, with a side dish.
In order for the fresh cabbage salad with vegetables to have a brighter and richer taste, I recommend adding a little sugar.

To prepare a salad of young cabbage with vegetables, you will need:

Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, black pepper.

This cabbage salad with cucumber is not only fresh, but also satisfying enough to satisfy hunger and enjoy a meal in hot weather. When served cold in the heat, this salad is perceived in a completely special way and can become the main dish of a festive feast.

Taking into account the fact that the salad contains mayonnaise, it will appeal to adherents of traditional, albeit not the most useful, everyday cuisine.

To make a cabbage salad with apples, pickled cucumbers and pork, you will need:

Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper

The indisputable advantage of this salad is its ability to be both a festive vegetable salad and an everyday one at the same time. Delicious, satisfying and nutritious - I won't say anything more about it, be sure to cook it, especially since there are practically no restrictions for this throughout the year.

Usually, this version of cabbage salad is prepared in winter, when the body is especially in demand for the nutrients of its ingredients.

To make a coleslaw salad with prunes and nuts, you will need:

White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.

Recipe for salad from cabbage with peas "Delicate"

This cabbage salad will appeal to many for its delicate taste and lightness.

The simplicity and availability of ingredients allow you to make the "Delicate" salad almost any time you want it.
This salad is best prepared with early kale, which is soft and juicy.

To prepare a salad of cabbage with peas "Delicate" you need:

Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onions, mayonnaise

Cabbage salad with chicken and raisins turns out to be tasty and satisfying. Here, by the way, fresh and fried vegetables are quite harmoniously combined, which give the cabbage salad with chicken a unique taste.

To make a coleslaw with chicken and raisins, you will need:

Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil

Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins to it, then such a salad can become festive.

White cabbage in this salad can be replaced with Peking cabbage - with it the salad will turn out to be more tender! With a certain design and serving, a salad can easily pretend to be a festive one.

To prepare a salad of cabbage with prunes, dried apricots and raisins you will need:

Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt

There are many successful variations of salads from white cabbage.

Cabbage in such dishes can be combined not only with herbs and other vegetables, but even with meat and fish products.

Fresh white cabbage and cucumber salad

Products:

cabbage - 1/2 kg;
cucumbers (fresh) - 2 pcs.;
branches of fresh dill - 3 - 4 pcs.;
green onions - a pair of feathers;
salt, sour cream, pepper - for dressing.

How to make fresh cabbage and cucumber salad:

Remove all heavily soiled spoiled leaves from the cabbage. Chop finely.

Rinse and dry the herbs. Chop very finely.

Chop the cucumbers with a coarse grater. You can cut them into long strips.

Mix everything in a deep container.

Prepare the sauce from the remaining ingredients.

Drizzle over the already mixed fresh white cabbage salad.

With carrots and vinegar

Products:

cabbage - 320 - 350 gr;
carrots - 1 pc.;
turnip onion - 1 head;
salt and fresh / dried cranberries - to taste;
sugar - 2 tsp;
vinegar - 1 tsp (you can increase the amount);
nut butter - 1 dessert spoon.

How to make a salad with cabbage, carrots and vinegar:

Chop fresh cabbage very thinly. You can use a special grater for this. Salt and knead with your hands.

Add coarsely grated peeled carrots.

Send thin onion half rings to the rest of the products. It is advisable to use a small head.

Separately combine oil, sand, vinegar. Give the sauce time to "rest" so that the sweet grains are completely dissolved in it.

Pour the cabbage salad with carrots. Add salt if necessary.

Garnish with fresh / dried cranberries.

Cooking with crab sticks

Products:

cabbage - 170 - 200 gr;
green onions - 1 bunch;
crab sticks - 150 - 200 gr;
mayonnaise sauce - 3 dessert spoons;
fine salt to taste.

How to make white cabbage salad with crab sticks:

Chop fresh cabbage very finely, knead it with your hands, pre-salting.

This will make the vegetable juicier and softer. For such a recipe, if desired, you can use "Peking".

Peel the crab sticks from the film and cut into arbitrary pieces.

Mix prepared ingredients in a bowl. Fill in the same corn grains without brine and very finely chopped greens.

Season everything with mayonnaise sauce and you can take a sample.

Chicken and cabbage salad

Products:

cabbage - 300 gr;
chicken fillet - 250 - 300 gr;
fresh strong cucumbers - 150 gr;
fresh garlic - 2 - 3 cloves;
eggs - 2 pcs.;
cheese - 150 gr;
sunflower oil - 30 ml;
classic mayonnaise - 30 ml;
salt and pepper to taste.

How to make a salad with chicken and white cabbage:

Rinse and dry the meat. Cut into medium cubes. Rub with a mixture of salt and pepper.

Fry the chicken with crushed garlic in heated sunflower oil. The main thing is not to overexpose the meat in the pan, otherwise it will turn out dry.

Boil the eggs separately. Cool food and rub finely. Also grind the cheese. In combination with mayonnaise, these finely grated products will turn into a delicate original sauce.

Chop the cabbage finely and chop the cucumbers in the same way.

Add salt to the salad with chicken and cabbage, add pepper and mayonnaise sauce. To mix everything.

With the addition of corn

Products:

cabbage - 400 - 450 gr;
corn grains (canned food) - 1 full glass;
semi-smoked sausage - 200 gr;
salted classic mayonnaise - 5 dessert spoons.

How to make a white cabbage salad with corn:

To make this simple salad, the first step is to chop fresh cabbage as thin as possible. Knead it straight with your hands.

Peel the meat product from the film. Cut it into long thin slices.

Add corn without brine.

Season the ingredients with salted sauce, mix.

Seaweed recipe

Products:

white cabbage - half a kilo;
pickled sea cabbage - 1 tbsp.;
onions - 100 gr;
fresh herbs (assorted) - several branches;
pepper, salt - to taste;
refined oil - 2 tbsp. spoons;
freshly squeezed lemon juice - 2 tbsp. spoons

How to make white cabbage salad with seaweed:

Chop ordinary cabbage into thinnest slices, sea cabbage - shorten and squeeze out excess marinade.

Chop the peeled onion into the thinnest possible half rings.

Rinse and chop the herbs.

Pour everything into a common dish.

Season the dish with butter, salt and pepper. Sprinkle the prepared treat with citrus juice.

Diet white cabbage salad

Products:

carrots - 2 pcs.;
garlic leaves - ½ bunch;
salt, olive oil and spices to taste.

How to make diet white cabbage salad:

Rinse all vegetable ingredients and peel if necessary.

Cut the cabbage into the thinnest possible strips.

Add carrots treated with a special Korean grater to it. Knead the ingredients together with your hands.

Chop young garlic leaves finely. And add to the salad. This is an optional ingredient, but it gives the dish a wonderful flavor.

Pour the resulting dietary salad with oil mixed with your favorite spices and salt. You can use refined grape seed oil, which has a unique composition.

With canned tuna

Products:

canned food (tuna) - 1 standard can;
sweet corn - 100 gr;
boiled eggs - 2 pcs.;
cabbage - 100 gr;
turnip onions - 1 pc.;
mayonnaise sauce - 30 - 40 gr;
salt, aromatic herbs, herbs - to taste.

How to make fresh cabbage salad with canned tuna:

Cool boiled eggs. Chop them very finely with a sharp knife.

Peel the onion. Chop into half rings.

Strain the brine from the corn.

Chop fresh young cabbage finely.

Send all products to the salad bowl.

Mash the fish from the jar with a fork. If desired, you can interrupt it with a blender until smooth. Send to the rest of the components.

Add chopped herbs (optional).

Season the dish with sauce with the addition of aromatic herbs and salt.

How to make with smoked chicken

Products:

smoked chicken meat - 300 gr;
cabbage - 300 - 350 gr;
fresh salad pepper - 1 pc.;
homemade garlic croutons - 2 handfuls;
salt, mayonnaise, aromatic herbs - to taste.

How to make fresh white cabbage salad with smoked chicken:

Remove smoked meat from the bones. Cut into small pieces or divide into fibers directly by hand.

Use only the soft part of the leaves from the cabbage head. Chop them finely. Mash with your hands.

Mix in a shared bowl.

Peel the bell peppers of all that is superfluous, and chop the rest into strips.

Combine everything, add mayonnaise with salt and herbs.

Sprinkle the finished dish with garlic croutons and immediately arrange in portions until the bread begins to soak.

Simple white cabbage salad with mayonnaise

Products:

cabbage leaves - 150 gr;
green salad - 1 bunch;
creamy sausages - 2 pcs. (large);
dill greens - ½ bunch;
mayonnaise sauce to taste.

How to make a simple white cabbage salad with mayonnaise:

Chop the cabbage leaves thinly. If the vegetable is not young, then at this stage it should be salted and kneaded with your hands.

Boil the sausages. Get rid of the film. Chop into straws of any size. The larger the pieces of meat product are, the better it will feel in the salad.

Tear the washed and dried lettuce leaves coarsely with your hands.

Mix all products.

Add chopped dill. Season everything with salty sauce.

Vitamin charge with green apple

Products:

fresh cabbage - 750 - 850 gr;
carrots - 1 pc.;
lemon - ½ pc.;
apples (green) - 2 pcs.;
salt, pepper, oil.

How to make green apple salad with white cabbage:

To prepare delicious salad with apples, first of all you need to thinly chop fresh cabbage. Add fine salt and mash the vegetable with your hands to soften it.

Peel the carrots and apples. Cut out the center with seeds from the fruit. Chop the remaining parts of the fruit with a coarse or medium grater.

Squeeze juice from citrus, mix with vegetable oil, pepper, salt.

Season the treat with the resulting aromatic mixture.

White cabbage salad with green peas

Products:

cabbage leaves - 200 gr;
green peas (canned food) - 1 full glass;
fresh strong cucumbers - 3 pcs.;
fresh dill - 12 - 14 branches;
green onions - 5-6 feathers;
salted sour cream of medium or high fat content.

How to make green pea salad with white cabbage:

Chop the leaves finely. The thinner, the tastier the finished dish will be. Pour into a large bowl. Sprinkle with salt and knead with your hands so that the juice begins to stand out from the vegetable.

Add fresh, peeled cucumbers, cut into strips.

Add green peas without brine to the rest of the ingredients. You can also take fresh or frozen, but it will first have to be boiled in salted water until soft.

Rinse greens, dry and chop randomly.

Season everything with salted sour cream. Mix well.

You can also use natural yogurt as a basis for dressing. The main thing is that it should be savory and without any additives.

Cabbage salad with peppers and nuts

Products:

cabbage - half a kilo;
sweet peppers of two colors - ½ pod each;
peeled walnut kernels - 80 - 100 gr;
granulated sugar - 1 tsp;
natural apple cider vinegar - 2 dessert spoons;
fresh lemon - half;
salt and olive oil.

How to make kale salad with peppers and nuts:

Chop young cabbage thinly. It is convenient to use a special grater for this purpose.

Pour the resulting vegetable straws with citrus juice. The liquid must be carefully squeezed out of the half of the lemon and filtered from the seeds.

Mix the fresh juice with apple cider vinegar. It should be a natural product, not regular apple-flavored table vinegar.

Add sand to the marinade. Mix the ingredients well to completely dissolve the sweet grains.

Pour the resulting marinade over cabbage strips. Leave the vegetable in this form for at least 10-12 minutes.

At this time, peel the halves of the colored peppers. Chop each into thin long strips.

Mix pepper with pickled cabbage. Add coarsely chopped nuts. If desired, you can also interrupt them with a blender or in a coffee grinder.

Season the dish with salted butter. Leave to brew for 20 minutes. During this period, it will become more fragrant.

Cooking Korean cabbage salad

Products:

fresh cabbage - 1 kg;
granulated sugar - 3 dessert spoons;
carrots - a pound;
refined sunflower oil - 1 tbsp.;
vinegar without additives (9%) - 5 dessert spoons;
salt - 2 small spoons;
fresh red pepper (hot) - ½ pod;
garlic - 7 - 8 cloves;
assorted spices for a snack « Korean carrot"- 3 dessert spoons.

How to make Korean cabbage salad:

Grind the carrots with a Korean grater. Put it in a deep bowl.

Send fresh cabbage finely chopped and mashed with your fingers there.

Add all the spices, salt, crushed garlic, very finely chopped hot peppers (be sure - no seeds!).

Mix the ingredients thoroughly with your hands and knead them vigorously. Fill in the sand, pour in the vinegar. A wine or fruit component can also be used instead.

Heat vegetable oil in a frying pan. Fry the miniature onion cubes.

Pour the salad with the hot contents of the frying pan.

Mix everything well.

You can taste the finished treat right away. It should be stored in a glass container in a cool place.

Healthy Beetroot Snack

Products:

fresh cabbage - 300 - 350 gr;
raw beets - 150 gr;
lime / lemon juice - 2 tsp;
olive oil - 2 tablespoons spoons;
granulated sugar - 1 tsp;
coarse salt to taste.

How to make a healthy beetroot snack:

Chop the cabbage thinly.

Chop the beets using a coarse / medium grater.

For the original sauce, combine citrus fresh, sand, olive oil, salt.

Pour vegetables over her.

Mix everything and leave in this form for 6 - 7 minutes.

Fresh cabbage salads are good at any time of the year. They are indispensable in the daily diet of children and people who adhere to a correct and healthy diet. Cabbage salads are rich in vitamins and microelements, they have a pleasant taste, and their preparation takes a minimum of time. Light, refreshing and juicy vegetable mixes with cabbage will complement a wide variety of side dishes, as well as meat and poultry dishes.

The indisputable advantage of salads with fresh cabbage is low cost and availability. Cabbage, both in winter and in summer, is presented on store shelves in a huge assortment. For cooking, modern housewives use the following types of cabbage: white cabbage, red cabbage, kohlrabi, cauliflower, Chinese, Brussels sprouts and broccoli.

The benefits and compatibility of various types of cabbage
In its raw form, all types of cabbage are in perfect harmony with products of both animal and vegetable origin. These vegetables are not compatible only with milk and fruits, with the exception of red and white cabbage. The most common white cabbage among Russians will saturate the body with vitamins E, C and K, as well as ballast substances and folic acid. As additional components of salads from this cabbage can be: green apples, cranberries, carrots, beets, onions, cucumbers, zucchini, parsley, dill and other herbs.

Savoy cabbage is no less popular. It is a source of vitamins E and B6. When stewed, Savoy cabbage has the best taste characteristics, but when fresh it is not inferior to most vegetables. It can be combined with carrots, cucumbers, radishes, herbs and herbs. Red cabbage is useful for colds and flu, it goes well with pomegranate, black currant, green beans, lettuce, bell peppers, sour apples and nuts. The rest of the species are also excellent in conjunction with the listed components. And only cauliflower is individual, it is most attractive in mixes of cereals and greens.

Choosing cabbage for salad

When choosing cabbage on the market, first of all, you need to pay attention to appearance... Vegetables with a beautiful light green, green or dark purple (in the case of red cabbage) color are ideal, without damage, deep cracks, spots and rotten areas. When pressed, the cabbage should not deform, as a rule, such a defect indicates insufficient ripeness. Soft and shriveled cabbage is not suitable for salads. The optimal weight is 1-1.5 kg. The presence of a cabbage stump is required, its length varies from 3 to 5 cm. The leaves should fit snugly to the head of cabbage. The aroma is welcome fresh, without foreign odors. On the cut, the cabbage should be clean, without dark brown blotches. The taste must be appropriate for the selected species.

Salad dressings with fresh cabbage

Even a traditional salad with fresh cabbage and carrots or cucumbers can be elevated to the rank of a festive meal, for this you just need to experiment with dressings. A classic dressing for a vegetable mix of cabbage is prepared on the basis of vegetable oils with the addition of apple cider vinegar, sugar, salt and finely chopped dill.

You can also prepare dressings according to the recipes below:
* natural yogurt, mustard, lemon juice and salt;
* mayonnaise, rice vinegar, lemon juice, horseradish, dry mustard, salt and ground black pepper;
* olive oil, honey, balsamic vinegar, chopped fresh ginger, grated garlic and salt;
* olive oil, apple cider vinegar, mustard, dried crushed basil, grated garlic, sugar, salt and ground black pepper;
* natural yoghurt, capers, mustard, lemon juice, salt and ground black pepper.

Various dishes can be prepared from cabbage. It is delicious to make a vitamin snack or a full-fledged side dish from a fresh head of cabbage, and any salad from fresh cabbage is great as an appetizer for fish and meat dishes. If you don't know how interesting and tasty it is to cook cabbage salad, then below are the most popular methods of universal hearty snacks.

The summer version of such a dish turns out to be tasty, aromatic and healthy. It is best consumed fresh, because after standing for several hours, the appetizer can lose its wonderful crunchiness.

You can easily please your family with an amazing salad.

Ingredients for 300 grams of white cabbage:

salt;
onion - 1 pc.;
Dill;
cucumber - 2 pcs.;
cilantro;
lemon juice - 1 tbsp a spoon;
parsley;
oil - 2 tbsp. tablespoons of olive.

Preparation:

Chop the head of cabbage.
Salt and knead with your hands. The juice should come out.
Onions and cucumbers are needed in half rings. Combine with cabbage.
Pour with lemon juice.
Drizzle with oil.
Chop the greens.
Throw in a salad. Stir.

Recipe like in the dining room - with carrots and vinegar

Another variation of a delicious snack is fresh cabbage salad with vinegar. It cooks very quickly, it turns out crispy, and thanks to the fact that all vegetables are used fresh, it is also useful.

Ingredients:

vinegar - 1.5 tbsp. spoons;
onion - 1 pc.;
pepper;
beets - 1 pc.;
salt;
forks of red cabbage - 1 pc.;
Dill;
carrots - 2 pcs.

Preparation:

Cut vegetables into equally short strips.
Mix.
Sprinkle with pepper.
Cover with vinegar.
Salt.
Mix.
Chop the dill.
Sprinkle over the finished dish.

Spicy salad with garlic and mayonnaise

This is the fastest way to make kale salad. It turns out to be very juicy, piquant and spicy.

Fresh cabbage salad with garlic will give you a good mood and energize.

If you want to get a dietary option, then you can replace mayonnaise with sour cream.

Ingredients:

garlic - 6 cloves;
cabbage - an average head of cabbage per 700 grams;
salt;
mayonnaise - 230 ml.

Preparation:

Chop the head of cabbage into thin neat strips.
Sprinkle with salt.
Grind. Juice should come out.
Take a fine grater or garlic press and skip the garlic cloves.
Mix with straws.
Pour in mayonnaise.
Stir.

Vitamin variant with green apple

All products included in the composition are ideally combined and create a unique palette of taste. The dish turns out to be sweet and sour, interesting and not overused.

Ingredients:

cabbage - a small red head of cabbage up to a pound;
pepper;
apple - 2 green;
salt;
juice - 30 ml of orange;
nut - 160 g (any, you can mix);
celery - 2 stalks;
honey - 1 tbsp. a spoonful of liquid;
cheese - 120 g;
oil - 55 ml of olive;
carrots - 230 g.

Preparation:

Chop forks.
Salt.
Wrinkle with your hands.
Take a coarse grater and grind the carrots.
The apple is needed in the form of thin slices.
Chop the celery.
Mix.
Salt. Mix.
Pour juice into the oil.
Add honey and stir again.
Pour oil over the vegetables and stir as always.
Leave in the refrigerator for half an hour.
At this time, grind the nuts.
Cut the cheese into small cubes.
Connect with chilled mass.

With smoked sausage

If you want to surprise and delight your loved ones, then it's time to make cabbage salad with smoked sausage. It is much more satisfying than the ones described above, and depending on the type of sausage chosen, each time it comes out different and non-trivial.

The salad is very quick, it is prepared in just a few minutes.

Ingredients:

1 forks of Chinese cabbage;
salt;
green peas - jar;
egg - 2 pcs. (boiled);
greenery;
mayonnaise - 3 tbsp. spoons;
sausage - 230 g smoked;
garlic - 2 cloves.

Preparation:

Cut the head of cabbage into neat strips.
Sausage is also required in the form of straws.
Grind the eggs. You can use straws or cubes.
Chop the greens.
Mix.
Fill in the peas.
Grate the garlic or in a garlic press, or simply chop with a knife.
Pour in mayonnaise.
Salt. Stir.
Pour vegetables.
Stir.

With green peas

This cooking option is suitable not only for everyday meals, but also for a holiday. Salad with green peas is recommended to be poured not with sunflower oil, but with olive oil. If you like a more high-calorie option, then use mayonnaise.

Ingredients:

cabbage - a small head of cabbage;
olive oil;
peas - 180 g;
sugar;
lemon - 1 pc.;
salt;
dill - 4 branches.

Preparation:

Chop the cabbage. The salad will be tastier if the vegetable produces a lot of juice. To do this, grind the forks smaller. If the shavings are large, massage them well with your hands.
Salt.
To set off the taste, add sugar and stir.
Pour over the juice squeezed from lemon.
Chop the dill.
Mix.
Cover with peas, add oil and mix well one last time.

Healthy salad with fresh cabbage and beets

A vitamin snack that is especially good for the spring.

Delicious vitamin salad.

Ingredients:

cabbage - head of cabbage;
salt - 1 tbsp. a spoon;
olive oil - 145 ml;
beets - 1 pc. (boiled);
sugar - 4 tbsp. spoons;
garlic - 4 cloves;
vinegar - 45 ml;
carrots - 2 pcs.

Preparation:

Chop cabbage and beets. The latter is good and grind on a coarse grater.
Chop the garlic cloves and mix everything.
Pour vinegar with oil, cover with sugar, add salt and mix. Boil.
Pour the vegetables with the prepared dressing and stir.
You can use it right away.

Cooking Korean at home

Korean cuisine is loved by many families. In addition to the famous carrots, using the technology of Koreans, many dishes are prepared, including salads using cabbage.

Ingredients:

cabbage - 0.5 white head of cabbage;
sugar;
vinegar - 2 tbsp. spoons;
onion - 1 pc.;
garlic - 3 cloves;
cilantro;
carrots - 2 pcs.;
sea salt;
coriander;
Red pepper.

Preparation:

Chop half of the head of cabbage into cubes about 2 cm in length.
You will need carrots in the form of straws.
Mix vegetables and sprinkle with salt.
Let stand for half an hour - the vegetable mix should release juices.
Squeeze out.
Combine sugar with vinegar and pour over vegetables with dressing.
Chop the garlic along with the seasonings and add to the appetizer.
Mix.
Chop the onion and fry in oil.
Transfer to salad and stir.
Insist for a couple of hours.

With canned corn

The dish turns out to be pleasant to the taste and very juicy.

The salad is sure to please each of you.

Ingredients:

carrots - 1 pc.;
greenery;
corn - a can;
pepper;
forks of white cabbage - 1 pc.;
salt;
lemon juice - 1 tbsp. a spoon;
sunflower oil - 3 tbsp. spoons;
garlic - 3 cloves.

Preparation:

Chop the carrots using a grater.
Chop the forks, add salt and press down with your hands.
Mix the vegetables.
Drain the marinade from the jar, and pour the corn into the main product.
Combine juice with butter, add chopped garlic cloves, sprinkle with pepper and stir.
Pour the prepared dressing over the vegetables.
Stir and sprinkle with chopped herbs.

With pepper and nuts

If you are a lover of Georgian dishes, then this variation is for you. It is distinguished by simply the unique aroma of Georgian sauce.

Ingredients:

bulgarian pepper - 1 pc.;
white-headed vegetable - about half a kilogram;
salt;
walnut - 0.5 cups of walnuts;
olive oil - 1 tbsp. a spoon;
garlic - 3 cloves;
lemon - 0.5 pcs.;
onion - 1 pc.;
parsley - 4 branches;
cilantro - 25 g;
raisins - 3 tbsp. spoons.

Preparation:

Chop the cabbage, add salt and stir.
Cover with foil and set aside for half an hour.
Chop the onion and add some salt. Also set aside for half an hour.
Squeeze vegetables - no extra moisture needed.
Fry the nuts and chop.
Chop cilantro with garlic, combine with nuts and salt.
Put the spices in a mortar, mash and mix with onions.
Chop the parsley and send it to the cabbage.
Bulgarian pepper is needed in cubes.
Combine juice squeezed from lemon with butter and add chopped mass with onions.
Mix everything, send it to the cabbage and stir the prepared salad again.

Red cabbage salad with crab sticks

A simple vitamin snack that's easy to prepare.

The dish will delight you with its colors and delicate taste.

Ingredients:

salt;
head of cabbage - 1 pc. red cabbage;
egg - 2 pcs. boiled;
crab sticks - 260 g;
mayonnaise - 4 tbsp. spoons;
onions - 55 g of green;
Ingredients:
- oil - 3 tbsp. tablespoons of olive;
- half a head of red cabbage, 400 grams;
- carrots - 1 pc.;
- apple - 2 pcs.;
- salt;
- honey - 2 tbsp. spoons.
Preparation:
1. Chop the head of cabbage and salt.
2. Squeeze out the liquid - the excess will ruin the snack.
3. Pour the cabbage shavings with honey and salt.
4. Grind the apple and send the resulting slices to the cabbage.
5. Take a medium grater and quickly rub the carrots.
6. It remains to mix everything and cover with oil.
1. To make the appetizer more tasty, you should use young konchanchiks - they are juicy and sweet.
2. If you choose a head of cabbage that has been stored for a long time, carefully remove all the spoiled leaves. Grind the rest, sprinkle with salt and knead well with your hands. This procedure will help the juice flow out faster. Let the shavings sit for about eight minutes, and then you can add the products indicated in the recipe. Such preparation will help to make the food tender and juicy.
3. To improve the taste, chopped herbs should be added, even if this is not indicated in the recipe.
4. In any variant of preparation, mayonnaise can be replaced with a natural dressing, making the food more useful. You can use yogurt or sour cream, but butter works well.
5. Cabbage goes well with all nuts. Therefore, you can safely add them to any recipe, after chopping them.
6. The thinner the shredded cabbage, the juicier and more enjoyable the snack.
7. Lemon juice will give a pleasant sour taste, instead of which you can use vinegar. It is enough to add quite a bit and new pleasant notes will appear in the salad.

This low-calorie product contains only 70-90 kcal per 100 g. And the benefits that it brings to the body are hard to count. Vitamins and minerals, phytoncides and amino acids ... The list of useful substances is quite impressive. It is no coincidence that the people say about cabbage that she is “a friend for all her ailments”.

It's great that a dish of fresh cabbage is on the table all year round. And all thanks to the varietal variety. We eat the early varieties already at the beginning of summer, and the late ones - all winter. After all, heads of cabbage have good keeping quality. And when it is not possible to keep it fresh, you can cook it or ferment it in jars.

The fresh vegetable appetizer turns out to be excellent. Not for nothing, it is present in the menu of all canteens. One has only to chop the leaves and season with oil, vinegar or a special sauce. Everything. The simplest vitamin salat is ready to eat. The same delicious snacks- a relative of the white cabbage.

Well, what masterpieces are prepared from fresh vegetables with the addition of other ingredients, we will consider today in the article. It is hard to imagine, but it goes well with berries, fruits and vegetables, meat and fish delicacies ... Appetizers are prepared simply and quickly, the result is delicious and appetizing!

Meet Salat Minutka. It is prepared really, very quickly, in a few minutes. A little greenery is added to the chopped leaves and that's it. You might be thinking, "So what is delicious here?" And all the zest is hidden in the fill. It is made from butter and lemon juice. Dressed with salt and pepper, and sprinkled with sugar to emphasize the taste.

A slightly sweet appetizer with a slight sourness flies off the table once or twice. It is so appetizing that it is time to cook it every day. And it doesn't bother you at all.

Required products:

small forks of cabbage;
5-6 feathers of green onions;
a bunch of dill;
0.5 tsp salt;
1 tsp Sahara;
1 tbsp. l lemon juice;
4-5 st. l. vegetable oil;
1/4 teaspoon ground black pepper

Cooking sequence:

Step 1. Finely chop the cabbage. To do this, you can take a regular knife or a special shredder. It doesn't matter.

Step 2. The dill can be chopped finely and finely. So that the greens start up the juice.

The juice will envelop the spicy vegetable with its smell. And it will give it a unique aroma.

Step 3. Cut the onion into small pieces. So that the rings of green feathers are clearly visible.

Step 4. We send the chopped ingredients to the prepared salad bowl.

Step 5. Preparing the gas station. Add lemon juice to vegetable oil. Sprinkle with an incomplete teaspoon of sugar, 1/2 teaspoon of salt and pepper. We mix.

Step 6. Season the salad. And mix well. Immediately, a delicious aroma begins to emanate from the cup.

Step 7. The appetizer is ready and can be served. But if you cover it with cling film and leave it for an hour or two. The vegetable will marinate under the influence of lemon juice. And this will already be a slightly different taste. Try it!

How to make coleslaw salad with bell peppers, carrots and vinegar

The white-headed vegetable is successfully combined in taste with bell peppers and carrots. The oil and vinegar dressing, with the addition of spices, gives it a piquant sourness that develops an incredible appetite. The snack is full of vitamins, looks bright and beautiful.

We will need:

1 kg of cabbage;
200 g carrots;
200 g bell pepper;
200 g onions;

To fill:

50 ml of vegetable oil;
70 ml. vinegar (9%);
70 g sugar;
1 tbsp salt (no slide;

How we will cook:

Preparing the fill. To do this, mix vegetable oil, salt, sugar and vinegar in a cup. We mix everything well so that the bulk products dissolve.

Mix chopped cabbage and grated carrots in a saucepan. Add the onion, cut into half rings and pepper strips.

Fill the contents with fill and mix. The appetizer can be served directly on the table.

But it becomes much tastier if it stands for a couple of hours in the refrigerator.

Canteen fresh cabbage salad (with vinegar and sugar)

Those who have tried such a salatic in the dining room will immediately understand what is at stake. The composition of the dish is very simple, no frills. Chopped leaves with the addition of carrots, sprinkled with salt and sugar, sprinkled with vinegar and oil. But it turns out to be unusually tasty and crispy. Why? The secret is simple.

We take products:

500 g of cabbage;
1 medium carrot;
1 tbsp. l sugar;
0.5 tsp salt;
1.5 tbsp. l vinegar 9%;
vegetable oil;

How to cook:

Cut the forks in half and chop finely. We send it to a deep bowl.

Shred carrots. We transfer to the bowl. Salt and stir. And here you need to apply one secret, it is simple:

While stirring, squeeze the cabbage slightly so that it quickly releases the juice.

Leave the appetizer for 15 minutes. After that, add sugar and vinegar.

Stir and leave for another 5 minutes. After this time, sprinkle vegetables with vegetable oil. Mix again and serve. The snack is very crispy and tasty.

Cabbage salad with crab sticks and corn recipe

The salad recipe is simple, quick and easy to prepare. This is understandable. Indeed, the composition includes products that do not require long cooking or heat treatment. You just need to buy them in advance. Unpack the crab sticks and open the jar of corn.

The appetizer turns out to be bright and appetizing. It is prepared not only for a family dinner, but also for a festive feast. Season with mayonnaise or vegetable oil.

Ingredients:

250 g cabbage;
240 g crab sticks;
2 medium cucumbers;
50 g green onions;
280 g corn;
2-3 st. l. mayonnaise;
salt to taste.

Preparation:

Thinly chop the leaves of a white vegetable.

Thin strips are obtained from young heads of cabbage. Their leaves are tender, without thick veins.

Cut the cucumbers into small cubes. Green onions - in small circles. Divide the crab sticks lengthwise into 2 halves and cut them across into cubes.

We send the chopped products to the cabbage. Add canned corn. And the final touch - 2-3 tablespoons of mayonnaise. We mix. Salad ready.

If, for some reason, you do not like adding mayonnaise, replace it with vegetable oil.

Cooking a delicious salad with fresh cabbage and cucumbers

An extraordinary white cabbage salad can be made without mayonnaise. It turns out crispy and satisfying. Its composition is multicomponent. In addition to cucumbers, tomatoes, corn, boiled eggs are added. Preparing as always - simple and fast.

What products are needed:

300 g cabbage;
1 cucumber;
1 tomato;
1-2 eggs;
some greens (dill and onion feathers);
half a jar of corn;
1-2 cloves of garlic;
2 tbsp. l. vegetable oil;
salt pepper;

Preparation:

Remove the top sheets from the cabbage fork. Cut off the necessary part and chop finely. Transfer to a bowl. Cut the cucumber lengthwise into plates and turn them into straws. We also cut a tomato and a boiled egg ..

It remains to finely chop the onion and dill and mix all the ingredients.

Add canned corn and finely chopped garlic to the mixture of vegetables.

Season with salt and pepper to taste. Add vegetable oil and mix. Tasty dish season with vegetable oil before serving.

Cabbage, beet and carrot salad without mayonnaise

An appetizer from fresh cabbage with beets is prepared in just 5 minutes. And immediately served to the table. It can be cooked at any time of the year, since the vegetables that make up it are always on store shelves. A little effort and a vitamin dish is waiting for its moment ...

What to cook:

300 g cabbage;
1 beet;
1 carrot;
1 onion;
1.5 tbsp. l. vegetable oil,
1.5 tbsp. l sugar;
1 tbsp. l 9% vinegar;
salt and pepper to taste.

Sequencing:

Cut the egg white into strips. Three beets and carrots on a grater for Korean carrots. Long beautiful straws are obtained. Cut the onion into half rings.

Mix cabbage and carrots in a separate bowl. Sprinkle them with salt and stir so that the vegetables give juice.

Add beetroot straws to the vegetables. Pepper, mix everything again and set aside.

Sprinkle sugar in a separate bowl into the onion cut into half rings. Pour in vegetable oil and vinegar. It turned out to be a kind of onion dressing. We leave it for 10 minutes to marinate.

Pickled onions, together with marinade pouring into a vegetable mixture. We mix. The treat is ready to be served!

This delicious, juicy appetizer goes well with any side dish.

Cooking salad with apple and fresh cabbage

An appetizer made from fresh cabbage and an apple is an excellent vitamin boost for the whole day. It is eaten on weekdays and during diets.

You can always complicate the dish with additional ingredients, adding a piece of cheese, nuts, sausage or pepper. Then it will become satisfying and nutritious.

For fasting days, options with celery, nuts, seeds, carrots, cranberries are suitable. I offer you a simple solution - try it with bell pepper.

What we need:

500 g white cabbage;
1 carrot;
1 apple;
1 bell pepper;
1 clove of garlic;
80 ml of apple cider vinegar;
80 ml of vegetable oil;
1-2 bay leaves;
spicy seasonings to taste (black and allspice, cloves, cumin);
4 tbsp. l. Sahara;
1 tbsp. l. salt;

How we will cook:

Cut the cabbage leaves into small strips. We press it a little to give juice. Carrots with three graters for Korean vegetables.

It is better to take red pepper. It makes the appetizer bright and beautiful.

Cut the vegetable into strips and send it to the vegetables.

Now let's prepare the marinade salad dressing. Pour water into a container. Add salt and sugar, add spices, bay leaves. Don't forget about vegetable oil.

We put the dishes on the fire and wait for the boil. And immediately pour in apple cider vinegar.

Let the marinade boil for 1-2 minutes.

Three garlic on a fine grater. Free the apples from the core and cut into slices.

Mix the contents of the bowl well. Pour vegetables with hot marinade.

We cover the container with a plate, put the load on it and send it to the refrigerator. After 6-8 hours, the appetizer will marinate and become so tasty that you will lick your fingers!

Simple Cabbage Tomato Salad Recipe

A light, juicy snack with a spicy aroma. Only three ingredients are present in this sludge. Two of which are already mentioned in the title. And the third is garlic, which gives the piquant aroma. This is a good combination.

The spicy taste of cabbage is successfully acidified by the acids contained in the tomato. Neither vinegar nor citric acid is required.

But if the dish seems fresh to you, you can always add lemon juice. The result is unusually tasty and beautiful.

Ingredients:

400 g of cabbage;
2 tomatoes;
2 cloves of garlic;
0.5 tsp salt;
3-4 tbsp. l. vegetable oil;

Preparation:

Chop the cabbage into thin strips. We transfer it to a bowl. Sprinkle a little salt. Mix with your hands, lightly squeezing the straw. It will soften and give juice.

Cut the tomatoes into cubes and put them in a bowl.

Finely chop the garlic, or squeeze it through the garlic. Pour the contents with vegetable oil. We mix. At this stage, you can add chopped herbs (dill, onions). Vitamin snack can be served on the table.

Fresh cabbage salad for the winter in cans without cooking

Can cooked salat be stored for a long period without boiling? I was sure not, until I tried a white cabbage and carrot appetizer with my friends. It turned out that there are two secrets here. The first is the addition of aspirin tablets. It is used as a preservative.

I am not a particular adherent of this method of conservation. And many will probably agree with me. But this ingredient can always be replaced with the usual for everyone. citric acid... In general, the method works. Using it, you can roll up several jars for the winter without cooking. What we need for this, look at the photo:

Cooking method:

Shred vegetables into thin strips. We put it in a large bowl for easy mixing.

Add the bay leaf while stirring. Mix the vegetables carefully, do not crush or press. And put it in a 3-liter jar. We take banks of any volume, which are convenient for you. They must be sterilized in advance.

Pour salt and sugar directly into the jar. Fill a dessert spoon with vinegar essence.

The second secret of a delicious salad: With a large knife or wooden jar, we make a depression inside the jar so that it is convenient to pour boiling water. The water is already boiling. We fill the jar to the top. And once again we make punctures with a knife on the sides of the can.

This manipulation allows you to quickly expel all the air from the vegetables. It is important that boiling water completely fills all gaps.

The water goes down. We add additional boiling water. At this stage, we drop aspirin.

As we discussed above, aspirin can be replaced with citric acid. Take 1/4 of a teaspoon.

Add boiling water to the top. We close the lid. Store such a workpiece in a cool place.

Delicious cabbage salad with sausage and mayonnaise

Our favorite white vegetable goes well with smoked sausage. It turns out a delicious and nutritious snack. Of course, the calories in it increase by almost 2 times. Moreover, it is filled with mayonnaise.

It contains 130 kcal per 100 g of product. Well, we will not eat this dish every day ... And sometimes you can pamper yourself with such yummy food.

What we need:

400 g white cabbage;
150 g smoked sausage;
100 g pickled cucumbers;
2-3 st. l. mayonnaise;
a bunch of greens (onions, dill);
salt to taste.

Cooking process:

Cut the cabbage leaves into strips. We transfer to the bowl. Salt and mash a little to make it softer. Cut the smoked sausage and pickled cucumbers into thin strips. Chop green onions and dill.

We send chopped sausage, cucumbers and greens into a bowl with cabbage. Add mayonnaise.

Mix the ingredients. Before serving, let it brew for 10 minutes.

How to make fresh cabbage salad with egg

Very unusual recipe... The taste of this appetizer is incredible. It is impossible to tear yourself away when you start eating. I think you will like it. The range of products is not great. But the fact is that not just a boiled egg is put into the dish, but an omelet made from it.

Let's prepare the products:

200 g of cabbage;
100 g carrots;
2 cloves of garlic;
3 eggs;
50 ml of milk;
100 g sour cream;
1/2 tsp mustard;
a bunch of greens;
salt, ground black pepper;

Preparation:

We transfer the chopped white pitcher to the bowl. We salt and mash with our hands. Add coarsely grated carrots. Salt, pepper. Mix well.

For a more satisfying snack, add ham or boiled chicken to it.

For an omelet, break the eggs into a bowl, add some salt and beat. We add milk. We bake thin pancakes.

Cut the pancakes into strips and send them to the vegetables. Sprinkle with herbs, mix again.

For dressing, add mustard and chopped garlic to sour cream. We fill the salad and serve it to the guests. Such a savory snack can undoubtedly be prepared for the New Year. Try it!

Now you know how to make an unusual salad from ordinary fresh white cabbage. The taste characteristics of a dish increase several times if:

Sweeten the vegetable a little with sugar;
Acidify. The thing is that the white pot has a natural spicy taste that quickly becomes boring. Acidification - causes a lot of positive gustatory emotions. For this, not only trivial acetic acid is used ... Feel free to use lemon or replace it with natural juice. Acidic vegetables and fruits are excellent natural acidifiers. The addition of tomatoes, cranberries, lingonberries, orange or pineapple slices makes the dish unique.
To improve the vitamin effect, add carrots, cucumbers and fruits to the shredded vegetable.
To increase satiety, sausage delicacies, cheese, boiled and smoked chicken breast are suitable.

That's all the secrets. Knowing these highlights, you can experiment and create your own fresh cabbage masterpieces. Salads will always turn out different, unusually tasty. Try it. Surprise yourself and your loved ones with your culinary delights!

And if, in this collection, you saw an interesting recipe for yourself, then do not forget to save the article on your social media page. Until next time!

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