A simple fresh carrot salad recipe. Fresh carrot salads: simple and dietary

Juicy, fresh and very aromatic salad with canned fish, Chinese cabbage and carrots will surely appeal to lovers of fish dishes with a rich taste. This salad is quick and easy to prepare. A great recipe for when guests are on the doorstep!

Canned fish, Peking cabbage, carrots, eggs, onions, mayonnaise, salt, ground black pepper

Layered fish salad with crackers, carrots and cheese is an appetizing cute dish of many favorite foods. The zest of the salad is crispy crackers that go well with juicy sardines and vegetables. The cheese layer gives the salad a particularly delicate flavor.

Canned sardines, carrots, onions, hard cheese, crackers, mayonnaise, vegetable oil, salt

Cook on New Year 2020 salad in the shape of a cute funny rat and place it in the center of the New Year's table - add a festive mood!

Pork tongue, fresh champignons, eggs, pickled cucumbers, carrots, onions, garlic, butter, mayonnaise, salt, ground pepper, mayonnaise, olive oil, horseradish ...

Salad with champignons, cheese, carrots and pickled cucumbers- a rather nutritious dish in which all the ingredients complement each other successfully. Stir-fried mushrooms with onions, carrots and cheese - the food is guaranteed to be satisfying. Pickled cucumbers add a pleasant sourness to the dish. It's worth a try!

Fresh champignons, hard cheese, pickled cucumbers, onions, carrots, mayonnaise, mustard, salt, ground black pepper, vegetable oil, Peking cabbage

An ideal choice for fasting days - cooking is simple and quick, but it turns out juicy and tasty! Vitamin salad "Brush" (or "Whisk") from cabbage, beets and carrots for cleansing and slimming.

White cabbage, carrots, beets, vegetable oil, lemon juice

Salad with cottage cheese, carrots and dried fruits is a nutritious dish for a healthy breakfast or a quick snack. A salad is prepared from crumbly cottage cheese, sweet carrots and dried fruits. It turns out very tasty and very healthy!

A can of canned fish can be a great base for a puff salad with rice, vegetables and eggs. It turns out this fish salad with rice is very satisfying.

Canned saury, long-grain rice, eggs, red onions, carrots, fresh cucumbers, mayonnaise, parsley

Salad with crab sticks, Korean carrots and olives consists of a minimum set of products. This dish takes very little time to prepare. Korean-style carrots give originality to the salad. Its taste in combination with olives and crab sticks reveals itself in a very interesting and unusual way.

Crab sticks, Korean carrots, eggs, olives, mayonnaise, salt, dill

It is very easy to prepare a puff salad with tuna and mushrooms, and you will be satisfied with the result. The taste of this fish salad is delicate and full-bodied. Cook on festive table or spice up your daily meal.

Canned tuna, fresh mushrooms, onions, carrots, eggs, hard cheese, mayonnaise, vegetable oil, salt

Ingredients

For the salad:

  • 1 tablespoon vegetable oil;
  • 1 teaspoon ground paprika
  • ½ teaspoon ground coriander;
  • salt to taste;
  • 250 g chicken fillet;
  • 100 g of cabbage;
  • 1 carrot;
  • 1 bell pepper(for beauty, you can take several parts of pepper of different colors).

For refueling:

  • 40 ml of vegetable oil;
  • 20 ml soy sauce;
  • 5 ml lemon juice;
  • 1 teaspoon sugar
  • salt to taste;

Preparation

Mix vegetable oil, paprika, coriander, salt and pepper. Brush the chicken with the mixture and place on a foil-lined baking sheet. Bake at 200 ° C for 30 minutes and cool.

Chop the cabbage thinly. Grate the carrots with a Korean carrot grater. Cut the peppers and chicken into thin slices.

Combine all the ingredients for the dressing. Pour the mixture over the prepared ingredients and mix. Refrigerate the salad for 1-2 hours.

2. Salad with carrots, cheese and garlic


Photo: Alexander Sherstobitov / Shutterstock

Ingredients

  • 1-2 carrots;
  • 80 g of hard or sausage smoked cheese;
  • 1 clove of garlic;
  • salt to taste;
  • 1 tablespoon mayonnaise

Preparation

Grate the carrots and cheese on a coarse grater. Add minced garlic, salt and mayonnaise and mix thoroughly.


iamcook.ru

Ingredients

  • 3 onions;
  • 3 carrots;
  • 350 g canned green peas;
  • a few sprigs of parsley;
  • salt to taste;
  • ground black pepper - to taste;
  • 3 tablespoons sour cream.

Preparation

Chop the onion into large strips and grate the carrots on a coarse grater. Heat oil in a frying pan and fry the onion in it until light golden brown. Add the carrots and, stirring occasionally, sauté until tender.

Place the roast in a bowl and cool. Add peas, chopped herbs, salt, pepper and sour cream and stir.

Ingredients

For the salad:

  • 200 g cherry tomatoes;
  • 1 yellow bell pepper;
  • 1 red onion;
  • 180 g green asparagus;
  • 1-2 carrots;
  • a few tablespoons of olive oil;
  • salt to taste;
  • ground black pepper - to taste;
  • ground chili - to taste;
  • ground oregano - to taste;
  • 450 g peeled shrimp;
  • ½ lime;
  • 1 bunch of lettuce mixture

For refueling:

  • 3 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey;
  • ½ teaspoon chili powder;
  • salt to taste;
  • ground black pepper - to taste.

Preparation

Divide the tomatoes into halves, chop the peppers, onions and asparagus into large pieces. Grate the carrots with a Korean carrot grater. Place the vegetables on a parchment-lined baking sheet so that they are not tossed together.

Drizzle with oil, sprinkle with salt, black pepper, chili and oregano, and lightly stir each vegetable with your hands. Bake in an oven preheated to 200 ° C for 10 minutes.

Use a spatula to push the vegetables a little to the edges and place the shrimp in the center. Drizzle with oil and lime juice, sprinkle with salt, black pepper, chili and oregano and stir together. Place the baking sheet in the oven for another 5-8 minutes.

Place lettuce leaves and slightly cooled vegetables and shrimp in a bowl. Combine the dressing ingredients, pour the mixture over the salad and stir.

Ingredients

  • 300 g chicken fillet;
  • 2-3 fresh cucumbers;
  • 100 g of hard cheese;
  • 1 clove of garlic;
  • 250 g;
  • 3-4 tablespoons of mayonnaise.

Preparation

Boil the chicken and cool. Cut the meat and cucumbers into small pieces. Grate the cheese on a coarse grater. Chop the garlic. Add carrots and mayonnaise to the ingredients and stir.


eatsmarter.com

Ingredients

  • 2 eggs;
  • 2 carrots;
  • 120 g canned tuna;
  • 100 g;
  • 100 g of natural low-fat yogurt;
  • 1½ tablespoon canned capers
  • a few feathers of green onions;
  • salt to taste;
  • ground black pepper - to taste;
  • 1 teaspoon lemon juice

Preparation

Hard boil the eggs, cool and peel. Cut them into small cubes. Grate the carrots on a coarse grater. Chop the tuna with a fork.

Combine mayonnaise, yogurt, and one tablespoon of canned caper liquid. Pour the dressing over the prepared ingredients, add the capers, chopped onion, salt, pepper and lemon juice and stir.


natashaskitchen.com

Ingredients

  • 450 g chicken fillet;
  • salt to taste;
  • ground black pepper - to taste;
  • 4-5 tablespoons of vegetable oil;
  • 350 g champignons;
  • 2 carrots;
  • 1 onion;
  • 3–5 ;
  • 2 tablespoons of mayonnaise.

Preparation

Rub the chicken with salt and pepper. Heat half the oil in a skillet and fry the meat until golden brown on all sides. Cool the chicken slightly and cut into cubes.

Cut the mushrooms into cubes and fry in a pan with the oil left over from the chicken. Season with salt and pepper. Transfer to a plate.

Coarsely grate the carrots and chop the onion. Heat the remaining oil in a skillet and saute the vegetables until golden brown. Cut the cucumbers into small cubes.

Place the cooled chicken, roast, and mushrooms in a bowl. Add cucumbers and mayonnaise and toss the salad.

Ingredients

  • 500 g chicken liver;
  • 1 onion;
  • salt to taste;
  • ground black pepper - to taste;
  • 1 carrot;
  • 3-4 pickled cucumbers;
  • 3 eggs;
  • 2-3 tablespoons.

Preparation

Slice chicken liver and onions in small pieces. Heat almost all the oil in a skillet and brown the onion lightly. Add liver to it and cook until tender. Season the meat with salt and pepper and cool completely.

Boil the carrots until soft and let cool. Cut the carrots and cucumbers into small thin wedges. Whisk each egg and salt separately. Heat the oil in a skillet, pour the egg into it and fry the pancake on both sides. Make two more pancakes in the same way.

Cut the cooled pancakes into small strips. Place all prepared ingredients in a bowl and season the salad with mayonnaise.


russianfood.com

Ingredients

  • 500 g potatoes;
  • 2-3 carrots;
  • 5 eggs;
  • 200 g crab sticks;
  • a few tablespoons of mayonnaise;
  • salt is optional.

Preparation

And carrots until soft and cool. Hard boil the eggs, cool and peel. Grate vegetables and egg whites on a fine grater. Chop the crab sticks into small pieces.

Place half of the potatoes on a dish and brush with mayonnaise. Spread a layer of crab sticks and egg whites on top. Brush the proteins with mayonnaise. Then lay out the remaining potatoes and add some mayonnaise again.

Cover the top and sides of the lettuce first with carrots and then with grated yolk. Refrigerate the salad for an hour.


foodandwine.com

Ingredients

  • 2 tablespoons lemon juice
  • 1 clove of garlic;
  • 2 tablespoons of vegetable oil;
  • 50 g almonds, peeled and chopped into cubes;
  • ½ bunch of parsley;
  • 1 teaspoon ground cumin
  • 1 teaspoon of ground smoked paprika
  • ¼ teaspoon ground cayenne pepper;
  • 120 ml olive oil;
  • 4-5 carrots;
  • 250-300 g of canned chickpeas;
  • salt to taste;
  • ground black pepper - to taste.

Preparation

Pour lemon juice into a blender bowl, add finely chopped garlic, beat and leave for 15 minutes. Meanwhile, heat the oil in a skillet and saute the almonds until golden brown. Transfer the nuts to a paper towel to drain off the grease and cool.

Place half of the almonds in a blender with lemon juice. Add parsley, cumin, paprika and cayenne pepper and whisk well. Pour in the olive oil and beat again until a paste-like consistency.

Grate the carrots with a Korean carrot grater. Add the chickpeas, salt, pepper and almond dressing to it and mix thoroughly. Sprinkle the remaining almonds over the salad before serving.


povarenok.ru

Ingredients

  • 2-3 carrots;
  • 1 celery stalk;
  • a handful of cashew nuts;
  • 1½ oranges;
  • 50 g of prunes;
  • 20-30 g of raisins;
  • ½ lemon;
  • 3 tablespoons of vegetable oil;
  • a few sprigs of dill;
  • 1-2 cloves of garlic;
  • salt to taste;
  • ground black pepper - to taste.

Preparation

Grate the carrots on a coarse grater and chop the celery into large pieces. Dry the nuts lightly in a dry skillet. Peel one orange from the skin, films and white streaks and chop the pulp coarsely.

Cut the prunes into small pieces. Soak the raisins in hot water for a few minutes. Combine the juice of the lemon, the juice of the remaining half of the orange, the oil, the chopped dill and the chopped garlic.

Place all prepared ingredients in a bowl, add the dressing, salt and pepper and stir.

Ingredients

  • ¼ a small head of cabbage;
  • 1-2 carrots;
  • 1 beet;
  • a few sprigs of parsley;
  • 2-3 tablespoons of vegetable oil;
  • 1 tablespoon lemon juice
  • salt to taste;
  • ground black pepper - to taste;
  • 1 apple - optional;
  • 1 clove of garlic - optional.

Preparation

Chop the cabbage thinly. Grate the carrots and beets with a Korean carrot grater. Stir the vegetables and remember them a little with your hands.

Add chopped parsley, butter, lemon juice, salt and pepper and stir to combine. If desired, you can add peeled grated apple and minced garlic.


natashaskitchen.com

Ingredients

  • 100 g of walnuts;
  • 70 g raisins;
  • 4-5 carrots;
  • 2 apples;
  • 3 tablespoons lemon juice
  • 3 tablespoons of vegetable oil;
  • ½ teaspoon salt;
  • a pinch of ground black pepper.

Preparation

Chop the nuts coarsely, fry them a little in a dry frying pan until golden brown and cool. Soak the raisins in hot water for a couple of minutes.

Grate the carrots with a coarse grater or Korean carrot grater. Prepare the apples in the same way and sprinkle them with a spoonful of lemon juice to keep the fruit from browning.

Combine apples, carrots, nuts and raisins. Mix the remaining lemon juice, oil, salt and pepper separately. Pour the dressing over the salad and stir.


cleanfoodcrush.com

Ingredients

  • 5 tablespoons of apple cider vinegar
  • 3 tablespoons of honey;
  • 3 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • a few sprigs of parsley;
  • ground chili - to taste;
  • salt to taste;
  • 1 head of broccoli
  • 2 apples;
  • 1-2 carrots;
  • 1 red onion;
  • 100 g of walnuts;
  • 30 g dry or dry cranberries.

Preparation

Combine vinegar, honey, oil, mustard, chopped parsley, chili, black pepper and salt. Refrigerate the dressing while preparing the salad.

Disassemble the broccoli into florets and place them in boiling salted water for 1-2 minutes. Discard broccoli in a colander and place in ice water to stop cooking.

Cut apples into large pieces, carrots into large cubes and onions into strips. Add broccoli, chopped nuts, berries and dressing to these and stir. Salt the salad if necessary.


foodnetwork.com

Ingredients

  • 5-6 carrots;
  • 2-3 soft pears;
  • a few sprigs of parsley;
  • 2 tablespoons white wine vinegar
  • 1 tablespoon curry
  • 2 teaspoons of honey;
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper;
  • 3-4 tablespoons of olive oil.

Preparation

Slice the carrots into thin strips with a vegetable peeler. Separate the cores from the pears and cut the fruit into large strips. Add chopped parsley to the ingredients.

Place the vinegar, curry, honey, salt and pepper in a blender bowl and whisk. While whisking, add the butter. Season the salad with the mixture.

Carrots are a real treasure in the winter season. This vegetable retains its freshness for a long time, and contains many essential trace elements. Despite its sweetness, raw carrots can be considered a dietary food. Best of all, all the nutrients contained in carrots are absorbed in combination with fats. In addition, it is healthier to consume this vegetable chopped. Choose from any of the recipes, or try them all - these salads are delicious and healthy.

Light salad with cabbage

Together with another "winter" vegetable, cabbage, carrots form an excellent duet. Such a salad can be prepared almost every day, complementing any hot dish with it.

Ingredients:

  • 3-4 medium-sized carrots;
  • half a small cabbage;
  • greenery;
  • salt;
  • vegetable oil

First, chop the cabbage correctly. To do this, cut the forks in half and cut thin slices around the stump with a long, sharp knife. After the required amount of cabbage has been cut off, chop it with a knife, pressing it on top with your second palm. In winter, cabbage is rarely juicy, add a pinch of salt to it and remember well in a salad bowl with your hands. After that, you can add grated carrots and herbs. You can put some onions in the salad, but in this case, the salad cannot be stored for a long time. Season the salad with unrefined vegetable oil.

Carrot salad with egg

Ingredients:

  • 3-4 carrots;
  • 2-3 hard-boiled eggs;
  • a couple of cloves of garlic;
  • greenery;
  • salt;
  • a couple of tablespoons of yogurt or sour cream

A light salad that's great for removing hunger. Many people know that carrots love greasy dressings. But even 10% milk fat will be enough to dissolve nutrients. Boil the eggs. To prevent them from cracking during cooking, add a tablespoon of salt or a little vinegar to the water. Boil the eggs until they are "hard boiled" for about 10 minutes. Immediately after cooking, immerse the eggs in cold water to make them easier to peel. Grate carrots and eggs on the same grater, add sour cream dressing with salt to the salad. If you need a low-calorie option, replace the sour cream or part of it with natural yogurt. Add chopped garlic.

Original salad with raisins

Ingredients:

  • 2-3 carrots;
  • half a glass of raisins;
  • a few tablespoons of olive oil;
  • a spoonful of liquid honey;
  • a spoonful of lemon juice;
  • spices

Grate the carrots on a coarse grater. Rinse the raisins with boiling water and then leave them in hot water until they become soft. Season the salad with the olive oil, lemon juice and honey sauce. If you do not have liquid honey, you can warm up crystalline honey a little. But keep in mind that the temperature of the water in which you put the jar of honey should not exceed 60 degrees. Add your favorite spices to the salad, such as black pepper, paprika, and cinnamon.

Puff salad

Ingredients:

  • 2-3 carrots;
  • 3 boiled eggs;
  • hard cheese;
  • half a small onion;
  • 1-2 potatoes;
  • a clove of garlic;
  • ground black pepper;
  • salt;
  • a few spoons of homemade mayonnaise

Do not be afraid of mayonnaise, unless, of course, we are talking about a factory-made sauce with the addition of harmful additives. Combine olive oil with mustard, eggs and lemon juice. This sauce is best used on the same day. It is convenient to serve layered salad using a special cylindrical shape. If you don't have one, put it in a glass salad bowl or even glasses. Grate the carrots on a fine grater, as well as boiled eggs. Peel and dice the potatoes boiled in their skins. Add finely grated hard cheese and chopped onion. Save one yolk to decorate the bottom of the salad. Add garlic to carrots. Stack all layers, brushing some with homemade mayonnaise.

Monitor the composition of the diet, including in it every day healthy vegetables, will help a delicious carrot salad. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose a convenient option for themselves.

Vitamin salad with carrots and nuts - a recipe with a photo

There are many salad recipes. For their preparation, boiled and raw vegetables, meat, sausage, eggs…. But there are those that consist of improvised ingredients, cook in two minutes, but the taste is such that it is not a shame to serve it on the festive table. Do you want to know such a recipe? Then read on.

Your mark:

Cooking time: 15 minutes


Quantity: 2 servings

Ingredients

  • Carrots: 2 large
  • Walnuts: 8-10 pcs.
  • Garlic: 2-3 cloves
  • Mayonnaise or natural yogurt: for refueling

Cooking instructions


Classic cabbage and carrot salad with vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Would need:

  • 0.5 kg of white cabbage;
  • 2-3 carrots with firm and firm pulp;
  • 0.5 tsp fine salt;
  • 1-2 tbsp. l. granulated sugar;
  • 2 tbsp. l. classic vinegar;
  • 1-2 tbsp. l. vegetable oil.

Preparation:

  1. The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative is cutting into very fine cubes.
  2. Salt is added to the crushed cabbage mass. The cabbage is thoroughly kneaded by hand, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
  3. At this time, grate the carrots on a coarse grater. The cabbage and carrots are in a hurry.
  4. Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
  5. Vinegar and oil are added. Bright and aromatic greens will perfectly improve appearance of this dish ready-made. The salad can be used as a light side dish for fish and meat dishes.

Carrot and Chicken Salad Recipe

Carrot and chicken salad is both satisfying and healthy dish... It can decorate a festive table or become a convenient option for family dinner... For making carrot and chicken salad would need:

  • 2-3 carrots;
  • 1 fresh chicken breast;
  • 1 onion;
  • 1 clove of garlic;
  • 3 tbsp. l. mayonnaise;
  • 50 g of any preferred greens in the diet;

Preparation:

  1. Onion lek is cut into miniature cubes as much as possible. To remove the bitterness, you can pour boiling water over it or add 1-2 teaspoons of vinegar to chopped onions.
  2. The chicken breast is carefully washed and then boiled for about 20 minutes in water. The boiled chicken breast is cut into small cubes.
  3. The onions are fried, when they become golden, add the cubes chicken breast and continue to fry for about 5 minutes.
  4. Carrots are peeled and grated on a grater that has the smallest divisions. Chilled chicken and onions are mixed with grated carrots.
  5. In the resulting salad mass, squeeze out with a crusher or rub the garlic on a fine grater.
  6. Stir in mayonnaise and spices. The salad is decorated with herbs.

How to make a salad with beans and carrots

Salad with beans and carrots belongs to the category of healthy and nutritious dishes, indispensable for inclusion in the menu on fast days or in the diet of vegetarians. The dish is prepared quickly and requires a minimum amount of food.

You will need:

  • 200 g raw beans or 1 can of purchased canned beans;
  • 1-2 large carrots;
  • 1 head of onion;
  • 2 cloves of fresh and preferably young garlic
  • 50 g of various greens.

Such a salad can be made with a dressing from your favorite vegetable oil in the house, or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Preparation:

  1. The longest step in preparing this salad is boiling the beans, if the hostess prefers to use raw beans. Previously, they are poured overnight with water. In the morning, beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
  2. Onions are finely chopped and fried in a little oil.
  3. Tinder carrots. Add to fried onions. During frying, the mass is gloved and the floor is salted to taste. Next, the vegetables are allowed to cool.
  4. Garlic and herbs crushed in a crusher or grated are introduced into the future salad.
  5. Cooked and chilled beans are the last to be added to the salad mass.
  6. Dress the salad with vegetable oil or homemade mayonnaise.

Carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

  • 2-3 large raw beets;
  • 1-2 large carrots with dense pulp;
  • 1 onion;
  • 2-3 st. l. vegetable oil.

The salad is dressed using vegetable oil. Mayonnaise can be added.

Preparation:

  1. To prepare a healthy and nutritious vitamin salad, grind raw or boiled beets on a coarse grater. When using raw root vegetables, such a salad will become the best "broom" for the digestive tract system.
  2. Then rub on the same grater raw carrots... Vegetables prepared for salad are mixed in a deep bowl.
  3. Onions are finely chopped and poured with boiling water. This will remove the bitterness. The onions are added to the vegetable mixture.
  4. At this stage, pepper and salt are added to the salad, seasoned as desired. The finished dish is decorated with herbs.

Spicy salad with carrots and onions

The spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is filled with vitamins and minerals as much as possible. Would need:

  • 2-3 large carrots;
  • 1 large onion;
  • 1 bunch of assorted greens;
  • 1-2 teaspoons of ordinary vinegar.

Preparation:

  1. The onion is cut into large rings. Salt, pepper, vinegar, vegetable oil are added. The resulting mass is left to marinate for about 30 minutes in a cold place.
  2. Grate carrots and mix with prepared onions. Greens are finely cut into the salad.
  3. Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and tasty salad with carrots and apples

Delicate, tasty and mouth-watering salad is made from apple and carrot. Children and adults alike like him.

Would need:

  • 1-2 carrots;
  • 1-2 apples;
  • 1 tbsp. l. lemon juice;
  • 2-3 st. l. vegetable oil;
  • 1-2 tbsp. l. granulated sugar.

Preparation:

  1. For cooking lung and tender salad grate carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots are used.
  2. The apple is grated with large divisions. The resulting mixture is sprinkled with lemon juice to avoid darkening and to add extra piquancy.
  3. Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to add spice to the dish, seasoning the sweet salad with mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet salad recipe with carrots and cucumbers

A light and dietary salad is obtained by adding cucumbers to the salad mixture. Would need:

  • 1-2 large carrots;
  • 1-2 cucumbers;
  • 0.5 heads of onions;
  • 1 bunch of any self-grown or purchased greens;
  • 2-3 st. l. vegetable oil.

Preparation:

  1. Peel and grate the carrots.
  2. A cucumber cut into small cubes and a diced onion are added to the prepared carrot mass.
  3. Salt and pepper are added to the prepared salad mass to taste.
  4. The salad is seasoned with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to make carrot and corn salad

Fans of delicate and fresh dishes will definitely love the carrot and corn salad. This dish has a minimum calorie content. It's delicious and nutritious. For cooking something so simple and light saladwould need:

  • 1-2 carrots;
  • 2-3 st. tablespoons of vegetable oil.

Preparation:

  1. The first step in making this simple and hearty salad is peeling the carrots.
  2. Then it is rubbed on a coarse grater.
  3. Canned corn and greens are added to the resulting carrot mass.
  4. Salt and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is to use a mixture of vegetable oil and lemon juice.

How to make vitamin carrot salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:

  • 2-3 carrots;
  • 2-3 st. l. vegetable oil or 0.5 cups of fresh sour cream;
  • 1-2 tsp granulated sugar.

Preparation:

  1. This salad is simple in technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots, which are exceptionally sweet to taste, are used. It is rubbed on a coarse grater.
  2. Further, salt, sugar and pepper are added to the resulting vegetable mass. The salad is seasoned with vegetable oil or sour cream.
  3. An alternative option for a spicy carrot salad is the use of mayonnaise for dressing. In this case, herbs are added to the salad.

Delicious salad with carrots and cheese

A delicious and mouth-watering salad is obtained by combining carrots with cheese. For cooking would need:

  • 2-3 carrots;
  • 200 g of ready-made hard cheese;
  • 2-3 st. l. mayonnaise.

Preparation:

  1. To prepare such a simple and mouth-watering salad, grate carrots. The resulting mass is pepper and salt.
  2. The cheese is also chopped on a coarse grater.
  3. The resulting mass of cheese shavings is added to carrots.
  4. The salad is thoroughly kneaded and seasoned with mayonnaise. Decorate with herbs if desired.

Hearty and healthy salad with carrots and potatoes

A hearty and original salad is obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

  • 1-2 carrots;
  • 2-3 potatoes;
  • 1 head of fresh onion;
  • 2-3 st. l. vegetable oil;
  • 1 bunch of greens;
  • 2-3 st. l. mayonnaise.

Preparation:

  1. To prepare the salad, potatoes are washed and boiled in their uniforms.
  2. While the potatoes are boiling, grate the carrots on a coarse grater.
  3. The onion is chopped into small cubes and fried.
  4. The boiled potatoes are allowed to cool completely. It is peeled and cut into large circles.
  5. Grated carrots, potatoes and fried onions are mixed in one bowl.
  6. Salt and pepper are added to the finished mass to taste. The prepared salad is seasoned with mayonnaise. It needs to be decorated with greens.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

  • 0.5 kg raw liver;
  • 2-3 carrots;
  • 1 large onion;
  • 1 clove of garlic

Preparation:

  1. The first step in preparing such a salad is slicing and frying the onions.
  2. The liver is carefully removed from the veins and cut into small cubes.
  3. Add to the prepared liver in fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
  4. Chop the carrots on a coarse grater.
  5. The cooled liver with onions and herbs are added to the carrot mass.
  6. Dress the salad with mayonnaise.

Carrot and Mushroom Salad Recipe

Salad with carrots and mushrooms will become good recipe helping housewives to please their family with original dishes on fast days. It is good for those who seek to control their body weight and monitor their diet. For making salad have to take:

  • 1-2 carrots
  • 200 g of boiled mushrooms;
  • 1 onion;
  • 2-3 cloves of garlic;
  • 2-3 st. tablespoons of vegetable oil;
  • 2-3 st. tablespoons of mayonnaise;
  • 1 bunch of any greens.

Preparation:

  1. Peel the onions, chop finely and fry for about 5-7 minutes.
  2. Boiled mushrooms are added to it and simmer a little more.
  3. The resulting mixture of onions and mushrooms is allowed to cool completely.
  4. Grate raw carrots on a fine grater.
  5. Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are introduced. This salad is always served cold.

How to make a salad with carrots and eggs

This delicious salad with eggs and carrots is low in calories and at the same time very tasty and nutritious.

Would need:

  • 2-3 large raw carrots;
  • 1 onion;
  • 2-3 eggs;
  • a bunch of greens;
  • 2-3 st. l. mayonnaise.

Preparation:

  1. First, the carrots are rubbed, for which they use a grater with large divisions.
  2. The eggs are boiled until steep and allowed to cool completely.
  3. Chilled eggs are peeled and chopped as finely as possible.
  4. Chop the onions for the salad very finely and pour over boiling water to eliminate excess bitterness.
  5. All components of the future salad are thoroughly mixed.
  6. The salad is seasoned with mayonnaise. It is best to decorate the finished dish with herbs.

Original crab salad with carrots

Even a festive table will perfectly decorate a carrot salad, crab or carrot salad with crab sticks. This salad looks beautiful and very appetizing.

Would need:

  • 2-3 carrots;
  • 1 can of canned squid or a pack of crab sticks
  • 2-3 eggs;
  • 1 can of canned corn
  • 1 onion;
  • a bunch of greens.

Preparation:

  1. To prepare such a salad, boil carrots and eggs until tender. Then they are poured over with cold water so that the products are easily cleaned.
  2. Grate boiled carrots. Eggs are peeled and cut into small pieces.
  3. Chop finely onion and pour boiling water over it to remove the bitterness.
  4. Boiled carrots, eggs and onions are mixed.
  5. Crab meat or sticks are chopped and added to the vegetable mixture. Garlic is added to the dish if desired.
  6. At the end, the salad is seasoned with mayonnaise and garnished with herbs.

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In addition, fresh carrots are an excellent antioxidant and help cleanse the body. Nutritionists advise eating fresh carrot dishes for those who want to lose weight and tidy up the body. Salad recipes from fresh (and not only) carrots are very diverse. It goes well with radishes, cucumbers, green peas, pickled mushrooms and cabbage. Sometimes meat or seafood is added to it. You can season such a treat with various sauces, but it is best to use vegetable oil, as it promotes the absorption of carotene.

The five most commonly used ingredients in recipes are:

Add spices, onions, garlic and walnuts... Such a dish can be prepared for an ordinary family dinner or for a festive table. Cooking is not difficult, and you don't need to have serious culinary skills or experience. It is enough to carefully follow all recommendations and instructions and not violate the proportions. If everything is done correctly, the result will surely please both the guests and the cook.