Chinese cabbage salad recipes. Chinese cabbage salad

Fresh, healthy, light and delicious salad Chinese cabbage should be on every table - a variety of recipes in our selection: with corn, tomatoes, ham, crab sticks!

This is a delicious dish full of vitamins. Perfect for any time of the year when we just need vegetables in our diet. And all the ingredients of the salad can be easily found in the store.

Chinese cabbage salad is an appetizer, side dish, and aperitif that can be served before dinner. The cabbage will improve digestion and the whole salad is very light and of course delicious, crispy and juicy.

Chinese cabbage 1 head of cabbage
Canned corn ½ can
Bulgarian pepper 1 piece
Carrots 1 piece
Green onions 1 bunch
Vegetable oil 1 tablespoon
Lemon juice 1 tablespoon
Sugar 1 teaspoon
Salt ½ teaspoon
Ground black pepper ½ teaspoon
Garlic 1 clove

Chinese cabbage must be peeled, washed, dried and chopped very finely. Peel and grate the carrots with medium holes.

Rinse green onions with water and dry, then cut into rings. Bell pepper clean from seeds, wash, and then chop into small cubes.

Drain the corn by draining all excess water from the jar.

Place all ingredients in a salad bowl. Mix oil, lemon juice, sugar, salt and pepper separately. Add the cloves of garlic crushed in a press to the dressing. Whisk with a fork to mix. Pour the resulting dressing into the bok choy salad and mix thoroughly. Leave for 5-10 minutes and then serve.

Recipe 2, step by step: Chinese cabbage salad

Chinese cabbage salad turns out to be airy, tender and tasty. And giving him a cute appearance, you can safely put it on the festive table.

Make a light green salad with fresh bok choy with this recipe you'll love it!

Chinese cabbage - 1 small fork
Fresh cucumber - 1 pc.
Egg - 3 pcs.
Rye croutons "With horseradish" - 1 sachet
mayonnaise for dressing - 100 gr.

Remove the outer leaves from the cabbage fork. Finely chop the Chinese cabbage across the fork using a sharp knife.

Wash the cucumber and cut into thin strips.

Boil eggs hard-boiled, cool under cold running water, peel, separate the whites from the yolks. Cut the proteins into strips or grate with a coarse grater.

Put cabbage, cucumber and egg in a deep salad bowl, mix with a tablespoon.

Crumble the yolks by hand and place on top along the edge of the salad. Insert croutons on top in the middle of the dish. You can also use croutons with a different taste, it will also be delicious, but we settled on this spicy "With horseradish".

In principle, you can simply mix all the ingredients, but this way it is prettier and therefore more appetizing.

We use mayonnaise as a dressing for Chinese cabbage salad.

Again, for the beauty of the dish, squeeze it out through the cut corner of the bag.

Add the croutons just before serving, so as not to get soaked from the mayonnaise.

Recipe 3: delicious Chinese cabbage salad

In order for the salad to be dietary, only fresh products should be included in its composition. These are Chinese cabbage and tomatoes.

To make a salad with Chinese cabbage and mussels, a recipe with a photo of the preparation of which is proposed, I put pickled mussels in it. Since the mussels are pickled and already salted, I don't put salt in the salad itself. It is worth noting the high value of such a product as mussels. Their meat contains valuable protein, and there is no fat in them. Thus, having prepared and eaten a salad of mussels, Chinese cabbage and tomatoes, you will have a hearty lunch and will be able to do anything until the evening: walk, work, relax. Such a salad does not burden the body and stomach, but at the same time fills with strength and energy. In such a salad there are few calories, so it can be safely called dietary. Low-calorie salads will help you stay fit and in great shape without exhausting yourself with hunger strikes.

1/3 head of Chinese cabbage;
200 grams of tomato;
150 grams of pickled mussels;
30-40 grams of mayonnaise.

I cut the tender, fresh cabbage thinly with a sharp knife. Peking cabbage is very easy to chop, because its leaves are very soft and not tough.

I cut fresh tomatoes into large slices. There is no point in chopping the tomatoes into small pieces, otherwise they will release a lot of juice in the salad and a puddle may form at the bottom of the plate.

I send tomatoes to the cabbage, I start to collect the salad.

I drain the marinade from the pickled mussels, put the clams in the salad.

Pour a little mayonnaise on the salad, stir gently using a couple of spoons or forks. I don’t crush the salad to keep it fluffy. The less mayonnaise you put in, the better. But you should not completely exclude this sauce from the salad. The taste will not be the same. You always need to know when to stop. One or two tablespoons of mayonnaise in a large salad will not hurt you.

Immediately transfer the prepared salad to a plate. I spread it in a slide.

Sprinkle with any herbs and dinner is ready!

I serve the salad with Chinese cabbage and mussels to the table so that everyone can taste a delicious, dietary and unusual appetizer.

Recipe 4: crab salad with chinese cabbage (step by step)

Fresh cucumbers - 2-3 pcs;
Crab sticks - 200 gr;
Egg - 1-2 pcs;
Greens - 1 bunch;
Green onions - 1 bunch;
Chinese cabbage - 150-200 gr.

For the salad, we need boiled eggs, so before starting cooking, fill the eggs with water and put on the fire to cook for 6-7 minutes.

While the eggs are cooking, it's time to finely chop the fresh dill and parsley. Chop finely enough - we take onion and parsley in approximately equal quantities.

We leave a little greenery to decorate the salad, transfer the rest of the greens to the salad bowl. After the greens, we proceed to the Chinese cabbage. Cut the cabbage into thin strips, if there is a special grater, you can use it.

We mix cabbage with herbs, after that you can start cutting crab sticks.

Advice: if crab sticks were frozen, then before preparing the salad they can be put in cold water for a few minutes, they will become juicier. One or two things can be left to decorate the salad. They can be cut arbitrarily, lengthwise or into strips.

Cut fresh cucumbers into thin slices. Some of the fresh cucumbers can also be left for decoration.

To make the salad with crab sticks and Chinese cabbage have a beautiful festive look, try to prepare the salad in layers.

There is no need to salt the salad - if necessary, salt can be added to the mayonnaise dressing.

While the salad was cooking, the eggs were boiled. Now they need to be cooled and cut into thin rings. Eggs are not only the main ingredient in the salad, but also its decoration.

This salad is great in the refrigerator and stays fresh for a long time. Bon Appetit!

Recipe 5: salad with chinese cabbage and chicken

One of simple recipes- salad with Chinese cabbage and chicken, this salad is made very simply and always turns out delicious and appetizing. This salad is well suited meat dishes and soups, especially liver dishes are combined with Chinese cabbage salad.

Chinese cabbage - 250-300 gr.
chicken breast- 200 gr.
fresh cucumber - 2 pcs.
chicken eggs - 3 pcs.
a bunch of green onions - 1 pc. (15 gr.)
salt, pepper, mayonnaise - to taste

Boil the chicken breast in salted water with bay leaf until tender. Boil eggs in another saucepan.

While the eggs and chicken are boiling, we rinse all the vegetables, chop the Chinese cabbage into small pieces.

We clean and shred onion.

The greens are cut as small as possible, we cut the fresh cucumber into cubes or thin strips.

After the breast and eggs have been cooked, they need to be cooled, then cut the chicken into thin strips.

Cut the eggs into small cubes.

Now that all the ingredients are ready, all that remains is to mix and season with salt, pepper and mayonnaise to your liking.

Chinese cabbage and chicken salad is ready. Bon Appetit!

Recipe 6: salad with chinese cabbage and corn and apples

Chinese (Peking) cabbage - 1 head of cabbage
Apples (sweet and sour) - 2 pcs.
Canned corn - 1 can
Apple cider vinegar - 1 tbsp l.
Vegetable oil - 2 tbsp. l.

Cut the Chinese (also known as Peking) cabbage into thin strips. Grate the apples.

Put all prepared ingredients (cabbage, apples and corn) in a salad bowl. Drizzle with apple cider vinegar and vegetable (odorless olive or sunflower) oil. Mix. An alternative dressing for this salad is mayonnaise or natural yogurt.

Salad with Chinese cabbage, apples and corn is ready.

Recipe 7, simple: salad with chinese cabbage and ham

Delicious, quick and very light salad. Try, an irreplaceable salad, when, for example, unexpected guests have arrived, it will suit both a festive table and dinner.

Chinese cabbage - 0.5 fork
Tomato (fresh) - 2-3 pieces
Ham (beef) - 150 g
Croutons (to taste)
Mayonnaise (to taste)
Garlic - 1 tooth

Cut the cabbage and ham into cubes and mix in a bowl.

Tomatoes are also modeled in cubes, but do not immediately put them into the salad, just immediately before serving.

Fry croutons in a skillet in butter until golden brown. (I salt and pepper the crackers to taste). You can just buy Kirieshki croutons with salami so as not to get dirty.

Immediately before use, mix everything, add a clove of garlic, and mayonnaise to taste. The salad is ready, bon appetit.

Recipe 8: salad of cucumbers and Chinese cabbage (with photo)

Peking cabbage or Chinese cabbage is a common vegetable in the composition Asian dishes... Koreans use it to make their famous kimchi. This cabbage is popular in China and other Asian countries.

For a delicious, light and healthy Chinese cabbage salad with cucumbers, you need:

450 - 500 g of Chinese cabbage;
250 - 300 g of cucumbers;
a sprig of greens;
2-3 g of salt;
30 ml of oil;
h. l. vinegar, 6%, or lemon juice.

Disassemble the head of Chinese cabbage into leaves, wash them. Cut the cabbage into strips.

Wash the cucumber. Cut off the ends and slice it into semicircles.

Place vegetables in a bowl, add chopped herbs. You can use parsley or dill.

Add salt and all the vegetables, mash a little. Add oil and vinegar or lemon juice. Stir.

Light, with a calorie content of about 50 kcal per 100 g, a healthy and tasty Peking cabbage salad with cucumber is ready.

Recipe 9: salad with chinese cabbage and croutons

In this treat, all the ingredients are simple and affordable. The taste is very satisfying and piquant. The salad is prepared quickly and without any special culinary tricks.

To make the salad tasty and crispy, you need to add crackers before serving, then they will not get wet.

Everything is dressed with mayonnaise, but you can experiment and season soy sauce With vegetable oil and with the addition of garlic.

Chinese cabbage - 1 head of cabbage
canned corn - 100 g
egg - 3 pcs.
hard cheese - 100 g
croutons - 70 g
mayonnaise - 4 tablespoons
salt - a pinch.

We take medium sized Chinese cabbage. Then the leaves themselves are more tender. Rinse the forks under running water and chop them.

Put the canned corn in a colander and drain all the liquid.

I used Russian hard cheese. You can take anyone. We cut it into small cubes.

Cook the eggs until tender. We peel them from the shell and cut them into large pieces.

In a deep bowl, collect the salad: Chinese cabbage, corn, crackers, cheese and eggs. I used the croutons with the taste of crab. If you are against store-bought snacks, you can make homemade croutons, just remember to add different spices to make them hot and spicy. Season the salad with mayonnaise and add a pinch of salt. Mix gently.

We spread the salad on a dish, decorate with pieces of eggs and serve. Bon Appetit!

Recipe 10: chinese cabbage salad with crab sticks

Chinese cabbage is currently the most popular vegetable that contains many vitamins and minerals. This vegetable is very useful and is liked by many cooks. At home, just such a cabbage will help you prepare a delicious and simple salad for guests. How to make a salad of Chinese cabbage with crab sticks (recipe with photo) yourself with your own hands, a simple one will tell you step by step recipe Chinese cabbage salad with crab sticks with photos.

Chinese cabbage - 1 piece
crab sticks - 240 gr
onion - 1 piece
corn - 340 gr

We wash and shake the Chinese cabbage beforehand. Dry everything with a paper towel and separate the leaves from the head of cabbage. Cut the separated leaves into pieces and put them in a bowl.

Finely chop the onion, it is best to use red onion. It is sweet and great for these salads. We also finely chop the crab sticks. We clean them from individual packaging. If the crab sticks are too wide, then cut them in half and cut into cubes. We open a can of canned corn. We drain the water and pour it into a bowl to the cabbage ... send finely chopped red onion in half rings to the same place.

We fill this salad with mayonnaise. Mix everything and put it on a plate. You can decorate such a salad with a lemon wedge. Serve on a beautiful portioned plate.

salads - recipes are simple and tasty

1. Salad "Fast and tasty"

Ingredients:

- cabbage
- fresh cucumber
- onion
- sausage (who likes which one)
- mayonnaise
- spices

Preparation:

1. Shred cabbage (we have Peking cabbage, it tastes better with it)
2. Cut the cucumber into strips (I like that the straws are the largest)
3. Cut the sausage into strips
4. Cut the onion into half rings
5. Add mayonnaise, salt, pepper and mix everything!
Our salad is ready!

2. Caesar salad

Ingredients:

- chicken breast (fillet)
- Peking salad
- hard cheese to your taste
- crackers
- tomatoes (1-2 pieces).

For the sauce:
- mayonnaise
- garlic
- greenery
- lemon

Preparation:

Cooking chicken. Here, according to your taste - you can just cook, you can, already boiled, lightly fry until golden brown ... Whoever likes it.

While the chicken is cooking, cut the cabbage into thin strips.

Cut the tomatoes into slices.

Grate the cheese on a fine grater.

By this time, the chicken was cooked. Disassemble it into small pieces (along the grain).

Sauce:
In a blender, grind mayonnaise with a couple of garlic cloves, herbs and a few drops of lemon until smooth. Try it - someone loves more or less garlic or lemon.
All this can be done manually.

Attention: we do not season the salad, we serve the sauce separately so that guests can pour the salad on their plate. So the salad will retain its original appearance even during a long feast. Well that's it! Stir and the salad is ready! Let's try.

3. Cupid's Arrows salad is just a bomb, not a salad!

Super light, fresh, airy. Everyone who has tried it is absolutely delighted!

Ingredients:
- 1/2 head of Chinese cabbage
- 300 g of peeled cocktail shrimps (king prawns will not work!)
- 12-15 crab sticks
- 1 jar canned pineapple
- big ripe pomegranate
- mayonnaise
- salt

Chop the cabbage (without the white part), finely chop the sticks (almost into dust), finely chop the pineapples.

Combine shrimp, sticks, cabbage, pineapple and pomegranate. Season with mayonnaise and eat without swallowing a fork!

4. Peking cabbage salad

Such a salad turns out to be very tasty and light, and most importantly, 10 minutes - and you have a gorgeous dish ready.
Ingredients:
Peking cabbage 300 g
tomato 2 pcs
smoked sausage 100 g
boiled eggs 2 pcs
corn 100g
Dill
mayonnaise
salt and pepper to taste
loaf 4 pieces
Preparation:
Wash the cabbage, dry it, cut it, mash it with salt.
Cut tomatoes, eggs, sausage, greens. Add corn.
Cut the loaf into cubes, dry in a pan.
Stir all the ingredients, except the croutons, salt and pepper, season with mayonnaise. Sprinkle with croutons when serving.
Bon Appetit!

5. Peking cabbage salad with chicken

Ingredients:

Peking cabbage - 300 gr (half a cabbage)
Chicken fillet- 1 PC
Cucumber - 1 piece
Egg - 4 pieces
Green onions - 1 bunch
Salt, pepper, mayonnaise

Preparation:

1. Put the chicken fillet to boil (add carrots, onions and bay leaves for flavor. We then used the broth for the soup)
2. Shred Chinese cabbage
3. Finely chop green onions
4. Cut the cucumber into strips
5. After our chicken fillet has opened, cut into small cubes. We also boil the eggs and chop them finely
6. Put everything in a salad bowl, mix, salt and pepper
7. Season with mayonnaise and serve in portions.

6. Salad with Chinese cabbage, chicken and croutons

Salad ingredients
- Chinese cabbage
- eggs
- hard cheese
- sweet pepper
- tomatoes
- slices white bread
- chicken fillet
- Dill
- salt pepper
- mayonnaise

Preparation:
1. First, let's prepare croutons. Cut the white bread slices into small cubes and dry in the oven. Cool down.
2. Boil chicken fillet and eggs. Cut into cubes.
3. Cut the tomatoes, peppers and cheese into cubes too.
Tear the cabbage with your hands.
4. Mix all the ingredients, except the croutons, lightly salt, pepper and season with mayonnaise. 5. Before serving, add the croutons, mix again and sprinkle with chopped herbs.
6. Eat immediately so that the crackers do not get wet.

This vegetable is a cross between white cabbage and salad. It is used in the preparation of various dishes from cabbage rolls to salads. But the softness and juiciness of its delicate leaves makes this ingredient a staple in the preparation of cold appetizers, summarized by one succulent name - Peking cabbage salad. Below are the proven and most delicious options.

This appetizer stands out against the background of the usual cabbage and mayonnaise salads, firstly, with a dressing made from butter and mustard, and secondly, with a sweet pear, which only emphasizes the taste of meat and Peking. Thanks to such flavor combinations, the salad will surprise many gourmets.

An ideal fast and tasty dish that will help out in any situation.

For 300 grams of smoked chicken breast and the same amount of Peking you will need:

1 large pear;
55 g of walnuts;
60–75 ml of vegetable oil;
10 g French mustard;
mix of peppers and salt are added to taste and desire.

Cooking step by step:

Use a sharp knife to transform the vegetable, meat and pear pulp into thin strips. Simply chop the nuts, but not into crumbs, but into small pieces
To make the sauce, it is necessary to combine vegetable oil (preferably odorless) with French mustard and, if desired, a little pepper.
Mix the prepared foods and pour the sauce on top - a Peking cabbage appetizer without mayonnaise is ready to go to the table.

"Rush" with cabbage, chicken and mushrooms

There are several options for this salad, but below is the basic one, which, if desired, can be supplemented fresh cucumber or bell peppers. This will enhance the taste and color of the finished dish.

For the "Rush" snack you will need:

340 g of Peking cabbage;
230 g of boiled chicken meat (breast can be used);
150 g champignons;
120 g carrots;
28 g of chives;
7 g garlic;
a couple of tablespoons of sour cream and mayonnaise sauce;
vegetable oil for frying;
spices - at the choice of the hostess.

We will cook like this:

Gold mushroom slices (thin plates) in a frying pan in oil. Cool ready mushrooms.
Chop the Pekingka into strips, chop the breast into small cubes, rub the carrots through a grater, finely chop the onion feathers.
The sauce contains sour cream, mayonnaise and a hot vegetable passed through a garlic press. They are mixed, flavored with spices and added as desired.

It remains to put the components of the dish in a salad bowl or a bowl of suitable size, pour over the sour cream-mayonnaise sauce and mix.

With crab sticks

Almost no solemn feast is complete without this appetizer.

Very delicious recipe, who has already rescued more than one hostess when it is necessary to set the festive table.

Traditional recipes include potatoes and rice, but there is also a less calorie light version with the addition of Chinese cabbage:

0.5 kg of Chinese cabbage;
210 g crab sticks;
3 boiled chicken eggs;
140 g corn;
16 g dill;
a couple of tablespoons of low-fat sour cream and mayonnaise;
mix of peppers.

Cooking method:

Grind the ingredients of the snacks: cabbage - into strips, eggs and crab meat - into cubes, just chop the greens.
For dressing, mix sour cream and mayonnaise, pepper to taste.
In a suitable container, mix the crushed snack ingredients with the dressing. Mix everything carefully. The crab stick salad is ready.

Swan fluff layered salad

Petsai, as this leafy vegetable is also called, is able to strengthen bones and teeth, have a beneficial effect on joints, so people who eat it should not be afraid of these ailments. Finely chopped Peking leaves, laid out on top of all layers of the dish, resemble the white feathers of beautiful and noble birds, and snacks with them turn out to be as tender as fluff. This is probably why the Swan Fluff salad has such a name.

List of necessary products for 200 grams of beijing:

190 g of boiled potatoes in their skins;
3 hard-boiled eggs;
190 g boiled chicken fillet;
140 g salty cheese;
mayonnaise as a dressing;
salt pepper.

Progress:

Smear the bottom of a deep glass salad bowl with sauce. Next, coarsely grate the potatoes on a grater and distribute in an even layer in the dishes already prepared for serving.
Put the chopped and scalded onions with boiling water on the potato layer. Top with salt and pepper and grease with mayonnaise.
The next layers are: chicken meat disassembled into fibers, grated proteins and coarse cheese shavings. Each layer should be coated with mayonnaise.
The last two layers are grated yolks and finely shredded Chinese cabbage. They also need to be flavored with everyone's favorite sauce.

Salad with cabbage and smoked sausage

This dish combines the sweetness of canned corn, the satiety of boiled eggs, the piquancy of smoked sausage and the juiciness of cabbage. Thus, with a short list of all the necessary components, the snack is obtained with a balanced taste and sufficiently nutritious.

The salad comes out with a balanced taste and quite nutritious.

Ingredients used in the preparation of the snack:

500 g of Chinese cabbage;
250 g smoked sausage;
4 eggs;
280 g canned corn;
50–70 ml of mayonnaise.

How to cook:

Boil hard-boiled chicken eggs, remove the shell from them and chop into small cubes. Discard the canned corn in a colander to drain all the liquid.
Chop the leafy vegetable and smoked sausage into thin strips. Before you start grinding Chinese cabbage, it will not be superfluous to disassemble it into separate leaves, since spoiled ones may be found in the middle of the fork.
Combine all ingredients in a large bowl, stir well and season with mayonnaise.

Serve the appetizer in portions or in a common salad bowl, garnished with herbs.

Classic "Caesar" at home

Most often, Romaine lettuce leaves are used for this popular dish, only in the winter season, when it is problematic to acquire fresh and juicy green leaves, Peking leaves can make a tasty competition for them - they are juicy and crispy out of season.

Proportions of products for "Caesar" with Chinese cabbage:

310 g of boiled chicken meat;
230 g of hard cheese;
380 g of Chinese cabbage;
white loaf;
45 ml of vegetable oil;
12 g garlic;
22 g fresh dill greens;
1 ripe tomato
110 ml of light salad mayonnaise.

Sequencing:

Disassemble the meat into small fibers, cut the cheese into cubes, pick the cabbage by hand or chop it into strips.
Thinly cut the skin from the loaf, and turn the crumb into cubes and fry in a pan with butter and chopped garlic. At the end of frying, put finely chopped dill in the pan.
Place cabbage, meat, cheese and cubes of toasted bread crumb on a serving platter. Decorate the salad with slices of fresh tomato, and serve mayonnaise for dressing separately so that everyone can add it to the appetizer to their liking.

With croutons

Salad crackers can be bought ready-made in the store, giving preference to a product without pronounced flavors - they come into conflict with the tastes of other components of the snack. It's easy to make croutons yourself by drying yesterday's diced bread in the oven.

Everyone, without exception, will like this salad.

To prepare a salad with crackers, you must prepare:

450-590 g of Chinese cabbage;
120 g of hard cheese;
3 hard-boiled eggs;
75 g sweet pepper;
120 g fresh tomatoes;
180 g of boiled chicken meat;
greens, salt, spices and croutons to taste;
mayonnaise.

We cook in the following way:

Cut the cheese, eggs, peppers, tomatoes and fillets into equal cubes. Tear the cabbage leaves into small pieces with your hands.
Stir the chopped salad components, salt and pepper, season with mayonnaise.

Decorate the salad with herbs and croutons before serving. So this bakery product will retain its crispness and will not sour.

Pickled Chinese cabbage - quick and easy

Pickled appetizer can be prepared not only from white cabbage... Pekingka is just as appetizing in the marinade, and it will take very little time to be saturated with the aromas of spices.

To quickly and easily prepare pickled Peking cabbage, from which you "swallow your tongue", you need to take:

1000 g of Chinese cabbage;
225 g carrots;
140 ml of vegetable oil;
32 g of garlic;
4 g coriander;
20 ml vinegar;
12 g sugar;
39 g of salt.

The sequence of culinary processes:

Cut the Peking forks lengthwise into quarters and then into large pieces. Cut the carrots on a Korean style vegetable grater, pass the garlic through a press.
In a bowl, combine cabbage, carrots, garlic and coriander. Then put the vegetable mixture in a clean glass jar.
In a saucepan, combine vegetable oil with salt, sugar and vinegar. Warm up this mixture a little and pour it over the cabbage. After cooling down, let the cabbage stand for 6-8 hours in the refrigerator and can be served.

Peking cabbage and ham salad option

Ham goes well with any vegetables, cheese and eggs, and this applies to any of its types. Those who follow the calorie content of the food they eat can take a product made from chicken meat, those who appreciate the richness of taste - ham from beef and pork, and lovers of wholesome food with an original taste - from horse meat.

Very tasty salad in a hurry.

Cabbage and ham salad is prepared from the following list of ingredients:

230 g of Chinese cabbage;
1900 g ham;
145 g of hard cheese;
3 hard-boiled eggs
80 g olives;
mayonnaise to taste.

Step by step recipe:

Chop the soft leaves of the washed cabbage fork into strips. Chop the meat component into cubes or thin strips. Pass the cheese through a coarse grater.
Peel the boiled eggs and chop into small cubes. Drain the marinade from the olives and cut into slices.
After chopping, mix everything in one bowl and pour mayonnaise to taste.

In any salad with Peking cabbage, where mayonnaise is found, it can be replaced with sour cream-mustard dressing.

For her, you need to mix sour cream with ready-made mustard in a 5: 1 ratio and add spices to taste. This sauce is in no way inferior to store-bought mayonnaise.

With fresh cucumber and corn

A delicious vegetable mix of cabbage, cucumber, herbs and corn can be seasoned with mayonnaise, sour cream, natural yogurt without fillers, or, as in this case, olive oil mixed with lemon juice.

To make a light and crispy salad you need:

450-550 g of cabbage;
95 g fresh cucumber;
140 g canned corn;
14 g of green onion feathers;
14 g dill (fresh herbs);
21 ml olive oil;
4 ml lemon juice;
salt, spices.

Preparation:

Chop the pure cucumber and Peking into thin strips. Decant the marinade from the canned corn. Finely chop the washed and dried greens.
Mix olive oil with citrus juice, salt and spices. Place the chopped ingredients together, stir and pour over the olive oil sauce.

500 g of cabbage;
130 g sweet and sour apples;
21 g ginger (fresh root)
45-60 ml of olive oil;
15-30 ml of apple cider or balsamic vinegar;
12 g mustard;
14 g of honey;
salt and pepper.

Stages of work:

Chop fresh ginger root through a fine grater.
Combine olive oil, vinegar, mustard, honey and ginger. Stir the dressing vigorously until smooth;
Finely chop the cabbage with a knife, and chop the apple on a coarse grater.
Stir the two products together and pour over the dressing.

After a quarter of an hour, the appetizer will infuse and be ready to serve.

Hearty snack with beans and Chinese cabbage

This salad will give you satiety for a long time, since its ingredients are rich in vegetable and animal proteins.

The proportions of the products used in the process of work:

310 g of Chinese cabbage;
220 g of chicken meat (boiled or baked);
155 g boiled or canned beans;
2 eggs;
vegetable oil spoon-one and a half;
for dressing - sour cream or mayonnaise;
salt and spices.

How to make a bean snack:

Shake each egg separately until smooth and bake two thin pancakes in a frying pan greased with vegetable oil. Allow the egg pancakes to cool and cut into strips 5 mm thick.
Disassemble the chicken fillet into separate fibers, chop the leafy vegetable into strips, strain the liquid from the beans.
Mix all the components of the salad in one bowl, season with sour cream or mayonnaise, add spices and mix - the salad is ready.

Peking cabbage dishes are a way to eat low-calorie, "vitamin-rich" and varied. But it is worth remembering that people with digestive problems (for example, acute colitis) should consume this vegetable in limited quantities.

Each hostess, preparing a festive table, tries to surprise and please her guests with new and delicious meals... When it comes to salads, it is important to remember that this is not a main course for festive table and you shouldn't cook them in large quantities. Better to make several different salads for every taste.

The use of Chinese cabbage in the recipe allows you to reduce the total calorie content of the salad, increase the saturation with vitamins, and improve the digestibility of all components of the dish. This product has a mild, delicate taste and is not discordant with other ingredients. Peking cabbage salads are used both in the daily menu and in the holiday. The difference is observed in the presentation of the dish and its design.

Puff versions of salads are prepared for the festive table or they are served to each guest in portions. It is comfortable and beautiful. The composition of salads in a festive version also allows variations.

For example, herbs, olives or cherry tomatoes are added to decorate the dish. Peking cabbage salads will become a real decoration of the festive table and will delight guests with lightness and delicate taste.

Recipes with photos
Below you can see a photo of serving options for delicious and beautiful Chinese cabbage salads before serving at the banquet table.

"Arrows of Cupid"
Ingredients:
Peking leaves;
shrimp - 300 grams;
crab sticks - 200 grams;
canned pineapple - 1 can;
pomegranate - 1 piece;
mayonnaise, salt

Cooking method:
Chop the Peking.
Boil the shrimp in boiling water (3 minutes is enough), cool and peel.
Chop crab sticks and pineapples finely.
Mix everything in a salad bowl and cover with pomegranate seeds.
Add mayonnaise and salt. Mix everything well.
Garnish with herbs before serving.

Chicken option
chicken fillet - 200 grams;
Peking leaves;
cheese - 100 grams;
pistachios - 1 tbsp a spoon;
kiwi - 1 piece;
apple - 1 piece;
strawberries (fresh) - 8-10 pieces;
lemon - 0.5 pieces;
mayonnaise and sour cream (for dressing).

Cooking method:
Boil the chicken fillet, cool and cut into thin cubes.
Cut strawberries, kiwi and apple into small cubes.
Grind the pistachios and grate the cheese.
Squeeze the lemon juice into a separate cup.
Put Chinese cabbage leaves on a plate, chicken fillet on top.
Everything is lightly sprinkled with lemon juice and poured with a mixture of sour cream and mayonnaise.
Top with apple cubes, strawberries, kiwi, pistachios and cheese. The dish looks very bright and impressive.

"Gorgeous"
Ingredients (Servings 5):
smoked chicken - 300 grams;
Peking leaves;
pear - 1 piece;
nuts - 50 grams;
olive oil 4 tbsp spoons;
French mustard - 2 tsp;
ground black pepper - 1 tsp;
salt to taste.

Cooking method:
Cut the smoked chicken into strips or cubes.
Finely chop the Peking leaves and add to the chicken.
After removing the core, cut the pear into thin strips.
Mix everything in a salad bowl, chop the nuts and add to the total mass.
For dressing, mix mustard, pepper and oil. 6. Drizzle the dressing over the salad and mix well again.

Bon Appetit!

Light
Ingredients (for 4 servings):
Peking leaves;
cheese - 150 grams;
egg - 3 pieces;
apple - 1 piece;
turnip onions - 2 pieces;
green onions - several feathers;
parsley (for decoration);
mayonnaise for dressing.

Cooking method:
Hard boil chicken eggs, peel and grate.
Cut the onion into half rings, put it in a bowl and cover with cold water.
The colder the water is, the better. The onions will taste softer and the chunks will be crispy.
Grate cheese and apple. You can also cut it by hand, but try to make the pieces smaller.
Mix everything, add mayonnaise and chopped herbs.
Portions should be spread over Chinese cabbage leaves and served immediately to guests.

More options for lungs diet salads with Chinese cabbage you will find in.

"Caesar"
There are many options. Here are two of them that are well-deservedly popular with housewives.

Classical
Ingredients:
chicken breast (we suggest finding out recipes for salads);
Chinese cabbage;
cherry tomatoes - 5 pieces (you will find other recipes for salads with the addition of cherry tomatoes);
cheese - 200 grams;
garlic - 2 cloves;
loaf - 150 grams;
olive oil;
egg - 1 piece;
lemon;
mustard - 1 tsp;
salt.

Cooking method:
Boil the chicken breast and cut into small cubes.
Wash the cherry tomatoes and cut into halves.
Fry the crushed garlic in oil, after which it is removed from the pan.
Cut the loaf into small cubes or sticks and add to the prepared garlic oil.
When the pieces are saturated with oil, take them out, put them on a baking sheet and dry in the oven until golden brown at a temperature of 180-200 ° C.
Finely chop the Peking leaves and put on the bottom of the plate. Place the chicken and chopped tomatoes on top.
Making the dressing is very simple: combine chopped garlic, mustard, lemon juice and yolk. Everything is thoroughly mixed and a spoonful of olive oil is added. Shake the sauce well and pour over the salad.
Sprinkle the dish with croutons and grated cheese.

Original
Ingredients:
Peking leaves;
shrimp - 400 grams;
tomatoes - 2 pieces;
cheese - 180 grams;
loaf - 200 grams;
garlic - 1 clove;
ready-made dressing for Caesar salad;
olive oil - 1 tbsp. a spoon.

Cooking method:
Cut the loaf into cubes, add crushed or minced garlic, lightly salt, put the pieces on a baking sheet and dry in the oven until golden brown.
Defrost shrimp, peel and fry in vegetable oil.
Grate the cheese on a fine grater.
Finely chop the cabbage leaves and place on a plate. Drizzle with some of the sauce and sprinkle with grated cheese.
On top, tomato slices and ready-made shrimps are beautifully stacked.
At the last stage, the salad is poured with sauce, sprinkled with crackers and cheese (learn about recipes with and).

In addition, watch the video from classic recipe Caesar salad:

"Greek"

Traditional
Ingredients (for 4 servings):
olive oil - 3 tbsp spoons;
lemon juice - 1.5 tbsp. spoons;
garlic - 1 clove;
spices to taste;
tomatoes - 3 pieces;
Peking leaves;
onions - 0.5 pieces;
cucumber - 1 piece (look for other types of salads with Peking and cucumbers);
Feta cheese - 120 g;
olives - 10-15 pieces.

Tear the Peking leaves with your hands.
Cut the tomatoes into slices, and the cucumber into halves.
Cut the onion into half rings, the cheese into cubes, and the olives into slices. Mix everything and put on a plate.
Prepare the dressing: mix oil, lemon juice, garlic, salt and spices. To stir thoroughly.
Pour the dressing over the salad before serving.

Spicy
It differs from the first version in the dressing recipe and has a more piquant taste. Here is her recipe. Mix olive oil (3 tablespoons) with balsamic (0.5 tsp) and lemon juice (0.5 pieces). Add salt, oregano, basil and minced garlic (1 clove). Mix well and add to salad.
Watch one of the recipes for making Greek salad on the video:

"Crab"

Spicy
Ingredients:
Peking leaves;
crab sticks - 200 grams;
corn - 1 can;
cheese - 120 grams;
Korean carrots - 50 grams;
garlic - 1 clove;
mayonnaise, herbs.

Peking cabbage cut into strips.
Chop crab sticks finely.
Grate cheese.
Lightly chop the Korean carrots.
Finely chop the garlic and herbs.
Mix everything, add corn, mayonnaise and mix well again.

Salad ready!

Gentle
Ingredients:
Peking leaves - 250 grams;
crab sticks - 200 grams;
corn - 1 can;
egg - 3 pieces;
onion - 1 piece;
mayonnaise, spices - to taste.

Cooking method:
Peking leaves, crab sticks, onions and eggs, chop.
Drain the corn and add to the rest of the salad.
Mix everything, season with mayonnaise, add spices to taste.

Find out the salad options under the title.

"New Year"
On New Year's Eve, you can cook something unusual from Chinese cabbage to surprise your guests.
Ingredients for NG salad:
shrimp - 200 grams;
oranges - 2 pieces;
Beijing;
carrots - 1 piece;
eggs - 2 pieces;
refueling;
salt pepper.

Cooking method:
Finely chop the cabbage into strips.
Boil the eggs, peel and cut into wedges.
Boil the peeled carrots and cut into thin strips.
Peel the oranges from the peel and seeds, remove the partitions on the wedges and add to the salad in slices.
Add shrimp, dressing and spices to taste.

Salad ready!

Conclusion
Salads with Chinese cabbage are served both in a common salad bowl and in portions. In a festive presentation, for example, for the New Year, decorations and decorative elements are added. Most salads on holiday tables are seasoned with mayonnaise. In the daily version, the recipe is often lightened and mayonnaise is replaced with unsweetened yogurt. It won't take long to make the above dishes. Even if the guests come suddenly, you will always get out of this situation with dignity by quickly preparing a simple but delicious salad.
Delight yourself and your guests with these delicious and easy-to-prepare meals. They will take their rightful place on the festive table. And your guests will remain well-fed and satisfied.
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