Baked cod fillet with sauce. Cod with sauce

Browse the classic and creative cooking site for peerless tried and tested cod recipes in the oven. Try the versions with mushrooms, bell peppers and other vegetables, various cheeses and sauces. Bring your delicious fantasies to life!

Cod is generally sold whole, headless and fillets. When purchasing whole fish, gills (intact) and eyes (prominent and clear) should be evaluated. In headless cod, attention should be paid to the cut. Fish meat without yellowness, pinkish-beige shade. The fillet should be covered with a transparent ice glaze without excess snow.

The five most commonly used ingredients in oven cod recipes are:

Interesting recipe:
1. Defrost cod fillet, rinse, dry.
2. Rub the fish with salt, pepper and other seasonings to taste.
3. Cut the onion into thin half rings and fry until transparent.
4. Chop the champignons at random, fry. Mix with ready-made onions.
5. Place the cod fillets on a greased baking sheet with refined oil.
6. Put mushrooms and onions on top of the fish in a generous layer.
7. Sprinkle with finely chopped herbs.
8. Mix sour cream with egg. Season with salt, pepper, add spices as desired.
9. Cover the fish with a layer of grated cheese.
10. Pour in sour cream and egg sauce.
11. Bake at 180 ° for 20-25 minutes.

The five fastest oven cod recipes:

Helpful hints:
... It is necessary to bake cod in a preheated oven in order to preserve its juiciness as much as possible.
... If the fish fillet is soaked in sour cream or yogurt with spices and garlic before cooking, the cod will acquire a unique taste.
... Best served hot. The cooled fish loses its unique flavor bouquet.

Read the article. This will help you cook in any oven and always get perfect quality food!

    Water is poured into the container. Salt and sugar are added in the amount of a tablespoon each. The cod is filleted if it was whole fish. The fillet is placed in this solution and left for half an hour. After that, the fillet is laid out on a napkin so that it absorbs excess moisture;

    Cherries are cut in half and the core is removed. The empty halves are placed on a napkin and sprinkled with salt and sugar. Baking paper is placed on a baking sheet and tomatoes are placed on it. The oven should be heated to 110 degrees. Keep for 20 minutes;

    Oils are poured into the bowl. The garlic is chopped coarsely and the greens are finely chopped. Everything is mixed;

    The crust of the bread is cut off. The pulp is cut into cubes and fried in a pan. A napkin is laid out and ready-made crackers are laid out on it to remove excess oil. Sprinkle with dry garlic on top;

    Cut the potatoes into slices and scald with boiling water. The mugs are laid out in a baking dish. A couple of teaspoons of olive oil is added. Bake in an oven preheated to 110 degrees for 7 minutes. Then the temperature rises to 200 and the potatoes are baked a little more, then taken out;

    Tomatoes, crackers, oils with herbs are laid out in a container with a lid. Shaken and put aside for a while;


Hello dear friends!

I wanted to try cod. Cooking fish is quite capricious, but very tasty and peculiar. As usual, you need to try first of all to choose the right fish. I came across on sale very good dry-frozen Murmansk cod fillet with skin, but without bones and ice. When choosing sea fish in Russia, you should always give preference to Murmansk fish, because it is always processed there at the place of catch, often in the sea, often it is dry-frozen, does not re-freeze several times, therefore it is as fresh as possible and does not have any foreign odors. And in St.Petersburg she is probably being taken alive at all.

Last time I bought a small piece of cod fillet from an unknown manufacturer at a horse price. So after defrosting it looked like a rag and smelled of either formalin or no one knows what, but not sea fish.

Correct cod:

However, first we make the pesto. We take:

- a bunch of basic;
-olive oil;
-a handful of pine nuts;
- a little garlic;
-salt pepper.

And even there was a stub of real frozen Parmesan!

Bozi lick, nuts, garlic we interrupt in a blender.

Gradually add butter and finely grated Parmesan, stirring by hand. Ready!

Now we cut the washed and dried cod with napkins.

Thoroughly (!) Roll in flour. If it gets wet, then dip it still until the breading is dry. The breading is very dense.

We put the pieces of fish on the heated oil with the skin in the pan. It should be noted that cod is a lean fish (1% fat of total muscle mass), and most of the fat is stored in the liver. But with a low fat content, it is very juicy. And during heat treatment, it tends to disintegrate into plates (myomeres), which make up muscles. And between these plates there is juice and connective tissue (myosents). Therefore, we begin to fry with the skin down, so that the piece does not immediately disintegrate and represents something compositionally complete, and not fish porridge on a plate. And dense breading helps. The question is, what are we going to do if the fillet is skinless? The same is to fry with the side where the skin was.

We turn over.

While roasting with skin - medium fire. The reverse side - I screw it a little. The main thing is not to overdry.

Gotovchenko!

Pesto, a few drops of lemon, a glass of vodka! What's more ?!

Myomers and myocents are all in place!

Fry the rest of the pieces in the same way.

But we are preparing another sauce.

Well, there isn't much to show here. I don’t want to mention the name of the sauce aloud, because I still don’t have the right products I need (natural yoghurt). But I have a wonderful yogurt. Therefore, we clean and three on a fine grater a couple of cucumbers, a couple of teeth of garlic, fill up with a glass of yogurt, mix, salt - and you're done! Let's call it a sour milk-based sauce.

I went to the crackling no worse!

Try it, have a snack, help yourself!

Your © Tiberius

Before the New Year holidays, many women think about dishes for festive table and the products they need. In most cases, the usual olivier is made for such meetings, " crab sticks", bake meat and make mashed potatoes. However, we suggest you change traditions and cook delicious cod in creamy sauce in the oven. This dish is perfect for any table and will surprise guests with its delicate taste, pleasant aroma and spicy aftertaste.

The recipe for cod in a creamy sauce in the oven

To prepare this dish, you will need the following products:

  • cod fillet - 800 grams;
  • half an onion;
  • carrot - 1 pc;
  • bell pepper- 1 PC;
  • green peas - 250 grams;
  • cream 20% - 200 ml;
  • hard cheese, you can use "Russian" or "Dutch" - 250 grams;
  • salt;
  • black pepper;
  • spices for fish;
  • parsley and dill.

Oven baked cod fillet in a creamy sauce with vegetables is a great alternative to your usual dinner or lunch. In addition, this dish goes well with light salads and boiled potatoes.

Step by step cooking

So, let's start cooking.

Step 1. We wash the fish fillets under running water, remove the dirt and cut into small pieces.

Step 2. Remove the husk from the onion and cut it into half rings.

Step 3. Peel the carrots, wash them and rub them on a fine grater.

Step 4. Cut the bell pepper in half, remove the core and remove the seeds. Now we divide it into small slices.

Step 5. Fry the onions and carrots over medium heat until half cooked.

Step 6. Lubricate the mold vegetable oil and preheat the oven to 180 degrees.

Step 7. Put the onion and carrot on the bottom of the mold, then sprinkle the fillet pieces with salt, pepper and spices.

Step 8. Add chopped bell pepper and green peas on top of the fillet.

Step 9. Mix the cream with grated cheese and fill the fish with the resulting mass.

Step 10. Bake for 30-40 minutes and garnish with chopped parsley and dill at the end.

Oven cod steaks in a creamy sauce

Required products:

  • fish fillet - 600 grams;
  • onion- 2 pcs;
  • pepper (frozen can be used) - 200 grams;
  • sour cream - 150 grams;
  • mayonnaise - 50 grams;
  • processed cheese- 100g;
  • salt;
  • seasoning for fish;
  • black peppercorns.

Cooking method:

  • first of all, we beat off the fish fillet and rub it with salt and spices;
  • then remove the husk from the onion and cut it into rings;
  • fry the onion in sunflower oil until golden brown;
  • in a separate bowl, mix sour cream, mayonnaise and add grated processed cheese;
  • beat the resulting mixture with a blender or mixer until smooth;
  • preheat the oven, grease the mold with sunflower oil and transfer our future steaks to it;
  • top with pepper, fried onions and pour sour cream sauce;
  • we send our cod in a creamy sauce to the oven for 50-60 minutes.

Before serving the finished dish on the table, it must be garnished with black peppercorns and a sprig of herbs such as parsley, mint or basil. Optionally, cod steaks in a creamy sauce in the oven can be decorated with thin slices of lemon or lime.

How to cook cod with mushrooms and garlic?

Another interesting option for preparing a fish dish is the following recipe.

Ingredients:

  • champignons - 250 grams;
  • white onion - 1 pc;
  • garlic - 2-3 cloves;
  • lemon - 1 pc;
  • sour cream 15% - 175 ml;
  • salt;
  • pepper;
  • cod fillet - 700 grams;
  • cheese like "Russian" - 250 grams;
  • bunch of green onions.

Step by step cooking oven baked cod in a creamy sauce with mushrooms and garlic:

  • defrost the fish fillet and cut it into longitudinal strips;
  • grate cheese on a medium grater;
  • cut the mushrooms into four parts and fry in a skillet;
  • peel the onion and cut it into half rings;
  • fry mushrooms and onions until half cooked;
  • chop the garlic and mix it with grated cheese;
  • in a deep bowl, mix sour cream and cheese with garlic;
  • grease the mold with margarine, lay out the fried mushrooms and onions, put the cod fillet on top and fill everything with sour cream sauce;
  • salt, pepper and put in the oven for 45 minutes.

After the specified time, we check our fish for readiness and transfer to plates. Decorate the dish with finely chopped green onions and add the lemon cut into four parts.

The fish fillet is very soft, tender and has a pleasant milky aftertaste. In addition, such a dish can be considered a dietary one due to the fact that the recipe uses natural and low-calorie foods.

Cod in a creamy sauce with herbs: recipe and cooking method

For the next recipe, you will need foods such as:

  • cod fillet - 4 pcs.;
  • milk - 200 ml;
  • sour cream - 180 grams;
  • lime - 1 pc.;
  • dried herbs - 75 grams;
  • garlic - 3-4 cloves;
  • butter - 25 grams;
  • salt;
  • pepper.

Preparing everything necessary products, we can proceed to the next stage.

Step by step cooking

The sequence is as follows:

Step 1. Cut the cod fillet into several pieces and rub with salt and pepper.

Step 2. Grind the garlic cloves with a knife.

Step 3. Add sour cream, milk and dried herbs to the blender bowl.

Step 4. Combine the garlic with sour cream and beat until smooth.

Step 5. Grease the mold with butter and lay out the fillets.

Step 6. Fill our fish with the resulting sauce and send it to the oven for 35-40 minutes.

Step 7. Before serving, decorate the cod in a creamy sauce in the oven with the remaining herbs and lime wedges.

This dish turns out to be quite tender, juicy and has a spicy aroma. Thanks to the creamy sauce, the cod fillet softens and comes out very nutritious and satisfying. Oven baked cod in a creamy sauce goes well with mashed potatoes, vegetable salads and garlic sauce.

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