Salmon in the oven: recipes with photos. Fried salmon fillet Tasty dishes with salmon

Salmon in creamy sauce in the oven

How to cook aromatic red fish at home the same way as in a restaurant? Easy! Salmon in a creamy sauce in the oven will captivate your home and guests with its appetizing appearance, light aroma of herbs and amazing taste of juicy gourmet fish. And making this culinary masterpiece is not so difficult, the main thing is to withstand the temperature and select only the highest quality ingredients.

Oven baked salmon

There are thousands of ways to cook fragrant and very tasty baked salmon in the oven, every housewife knows how to give this fish a pleasant aroma, rich taste and make fish meat tender. We present to your attention one of the most simple recipes cooking red fish - Oven baked salmon!

Salmon in a slow cooker

Salmon is a wonderful fish that can brighten up an ordinary dinner or even a festive table. And salmon in a slow cooker is generally a separate conversation. Firstly, this dish is very quick and easy to prepare thanks to the electric appliance. Secondly, the steaks are very tender, aromatic and, of course, delicious. And thirdly, this fish is rich in minerals and vitamins that are so necessary for our body. So bon appetit!

Salmon in a slow cooker

The world of kitchen technology has long conquered us with its variety and dishes prepared with its help. All these unique devices not only help to create extremely tasty food, but also reduce the entire cooking process by half, or even three times, which greatly facilitates the life of a modern person. And today we present to your attention a great dish called "Salmon in a multicooker"!

Lemon Rosemary Salmon

Lemon and rosemary salmon is a delicious dish that can be served not only for lunch or dinner, but also on the festive table. Lemon gives the fish an appetizing citrus note and pleasant sourness, while rosemary brings piquancy and its own special bouquet of aromas to the dish. At the same time, preparing this dish will not be difficult, so let's get started.

Salmon in lemon juice

Everyone has long known that salmon is healthy and very delicious fish, which saturates our body with essential trace elements. Dishes from it are obtained "with a bang." What is worth trying salmon in lemon juice! This dish will leave behind only admiration and good mood, because the fish is tender, juicy, with a light citrus aroma.

Salmon steak with sauce

Of course, steak is prepared from meat and mainly from beef, but what prevents you from cooking it from nutritious and tasty fish - salmon. And if you add it with a spicy mushroom sauce, you get a delicious dish that can be served on a festive table. After all, salmon steak with sauce turns out to be very appetizing, aromatic, and most importantly so tasty that you just lick your fingers.

Fried fillet salmon

Each fish has its own special recipe that emphasizes the pros and cons of this particular fish. Salmon (in lat. Salmo salar) or, as it is also called, noble salmon is the most famous and beautiful type of salmon. It has many different cooking options. Cooking this fish is easy, almost impossible to spoil. Mostly they are used to making it on the grill or baking it in the oven, and I will tell you how to make a fried salmon fillet.

Steamed fish in a slow cooker

We live in the world of electronic technology, which has long become an indispensable assistant in solving many household tasks, for example, storing food, cleaning, doing laundry and even cooking. Some kitchen appliances are so perfect that they help create divine culinary masterpieces, while reducing the work process several times. And today we will use just such a machine, we are preparing a dish called steamed fish in a multicooker! Simple, ingenious and tasteful!

Salmon nuggets with vegetables

Salmon nuggets with vegetables are a tasty and healthy replacement for boring cutlets. Fresh in summer, thanks to the addition of zucchini, they will definitely win you over from the first bite. Still would! Such a wonderful and tasty fish like salmon is good in any form, but it is in this dish that it reveals its taste to the maximum.

Salmon steak in a pan

Salmon is a delicate, tasty and healthy fish. Steaks from this fish can be cooked in different ways - grilled, baked in the oven, or simply fried. I want to tell you and show you how you can make a salmon steak in a pan.

Red and white fish cutlets

Red and white fish cutlets are a delicious dish for adherents of a healthy diet. It will take only 20-25 minutes to prepare them, and you will get 100% pleasure. This dish is the perfect breakfast, lunch or dinner!

Salmon in the oven with vegetables

We present to your attention a simple, mouth-watering and aromatic dish that will appeal to all lovers of fish and the gifts of nature - this is salmon in the oven with vegetables. Very often it is recommended for those who follow a certain diet, or people who prefer a healthy lifestyle. To make this yummy, you will need an hour of your free time, the products specified in the recipe and the desire to feed the family with a healthy lunch or dinner, if all you need to eat, you can start the process!

Baked salmon in a slow cooker

Baked salmon in a slow cooker is a great opportunity to pamper your loved one at lunch or dinner. Delicate, juicy fish just melts in your mouth! In addition, it is very useful, as it contains many vitamins and essential substances. Therefore, having prepared a fish dish, you will not only brighten up a wonderful evening, but also recharge the body of people close to you with energy, strength and health. Bon appetit, everyone!

Salmon with potatoes in a slow cooker

Salmon with potatoes in a slow cooker - very tasty and tender dish, which you can treat to a loved one, for example, on Valentine's Day or birthday. The main thing is that it is done quite quickly, and not only because an electrical appliance comes to the rescue, it's just that all the ingredients are cooked for a maximum of 20-30 minutes, especially fish. Thanks to the properties of a multicooker, salmon and potatoes retain more vitamins than if we baked everything in the oven.

Salmon in foil in a slow cooker

Very often, when making a particular dish, we think more about its taste and aroma, but we do not think about its benefits at all. But it is worth remembering that food is not only a pleasant delicacy that saturates the stomach, in part all products are medicine that helps the human body to function well. For example, everyone knows that red fish is insanely appetizing in all forms, be it fried, salted, smoked, baked or pickled, and it also contains a lot of nutrients: fats, acids, minerals, vitamins, so you should make it so that this the fish was a frequent guest on the table. And today we will be preparing a wonderful dish called salmon in foil in a slow cooker!

Oven salmon steak (no foil)

Actually, a steak is nothing more than a piece of beef. Moreover, the invention is purely American. Some researchers believe that steak is perhaps the only contribution of the inhabitants of this country to the culinary culture. Let the experts figure it out. And we, culinary specialists, are inventive people. Therefore, today we will try to cook a fish steak, but not from any horrible fish, but from salmon. And not on the lattice, as in traditional recipes, but in a conventional oven. I assure you, it will turn out, firstly, very tasty, secondly - relatively inexpensive, and thirdly - simple. For those who love delicious food, but value their time, salmon steak in the oven is a real find.

Grilled salmon

Trips to nature or a summer cottage are often accompanied by the preparation of traditional meat kebabs, but the salmon on the grill is no less tasty. After all, the tender meat of this fish with aromatic garlic and spices can compete with any meat dish. In addition, salmon is very useful for our body.

Steamed salmon

You are a supporter of healthy and proper nutrition, but you also love delicious food fast food? If yes, then steamed salmon will delight you with its simplicity, excellent appetizing and divine aroma. In order to create this miracle of cooking, you will need a little free time, the most simple products and, of course, an electric, bamboo or stationary steamer!

Delicate salmon meat is a very useful product for human health. Its nutrients improve the functioning of the brain and heart. Therefore, this fish must be included in your diet. How to cook salmon? For those who find it difficult to answer this question, we will show you the best recipes.

Salmon with mushrooms in a creamy sauce

Required ingredients: two tablespoons of lemon juice, salt, steak (300 g), 40 g of olive oil. For the sauce, take 150 g of champignons, onions, 200 ml of milk, a spoonful of flour, herbs, vegetable oil and salt.

How to cook salmon? Everything is very simple. Wash the steaks, pat dry and rub with a mixture of pepper and salt, then drizzle with lemon juice and olive oil. Place them on a greased baking dish and place in the oven for twenty minutes. Chop the onion and cut the mushrooms into small pieces. After that, fry everything in a pan for no more than seven minutes. Add the required amount of flour and mix everything well. Bring the mass to a boil and simmer for three minutes. The sauce should thicken. Finally add herbs, pepper and salt. Cover the sauce with a lid and set aside for five minutes. Put the fish on a dish and pour over the dressing. Bon Appetit!

Fried salmon

Required products: four steaks, nutmeg, a mixture of peppers, salt, 150 ml of dry white wine, olive oil.

How to cook salmon in a pan? Wash the finished steaks in water. After they have dried a little, season them with seasoning and salt. Pour olive oil into a skillet and add fish. Sear the steaks on each side (five minutes), then add the white wine and simmer until the liquid evaporates. When doing this, do not forget to constantly turn the fish over. When the steaks have a delicious crust, remove the pan from the hotplate. Bon Appetit!

Salmon with rice in a double boiler

Ingredients required for cooking: two steaks, seasonings, basil, salt, pepper, rice grits and lemon.

How to cook salmon in a double boiler? This recipe surely cannot be simpler. Marinate the washed and dried fish in seasonings, herbs and lemon juice. After thirty minutes, transfer it to the containers of the steamer. Place the lemon wedges on top. Rinse the rice groats in water, transfer to a special bowl and fill with water, observing a 1/1 ratio. When all the products are prepared, turn on the device for 25 minutes. After the signal, remove the fish and leave the rice in the double boiler for another fifteen minutes. Bon Appetit!

Salmon in the oven

Ingredients: lemon, two carrots, 2 onions, sweet pepper, salt, olive oil, 200 ml sour cream. Also take 500 g of salmon.

Recipe

How to cook salmon in the oven? Rinse the fish, dry well with a paper towel and place on a baking sheet greased with olive oil. Pass chopped onions and carrots in a frying pan. Cut the pepper into rings. Sprinkle the steaks with lemon juice and cover with vegetables on all sides. Top with sour cream and season with salt and pepper. Place the dish in the oven for 40 minutes. The baking temperature is 180 degrees. The salmon is ready, bon appetit!

Salmon is one of the most delicious gourmet fish of the Salmon family. It has a delicate taste that is almost impossible to spoil. Another advantage of salmon is that it takes very little time to prepare a dish (while the fish does not lose its useful properties).

Choosing the right salmon for cooking

Salmon fillets can be purchased at any major store or supermarket. You can choose ready-made individual parts of the carcass or ask the seller to cut the fish as you need it. A good fillet has a bright color and fine white fatty fibers can be seen in the flesh.

Remember that salmon do not have a pronounced odor (like, for example, herring). Remember these tips and start your meal by choosing the right fillet.

Cooking methods

There are a huge number of recipes for cooking salmon. Such dishes do not require a lot of time and any special knowledge of the art of cooking. The taste of salmon, although very delicate, is expressed very clearly when finished, so you can get by with the minimum amount of spices, and for a side dish you can pick up a simple dish like rice or mashed potatoes.

Recipes for baking salmon in the oven

This option is good because it does not need constant monitoring, as, for example, when frying.

The main thing is to adjust the temperature and time the time.

Salmon fillet baked in cream with cheese

Ingredients:

• salmon fillet - one kilogram;
• cheese - 50 grams;
• butter;
• cream with a fat content of about 10% - 300 ml (can be replaced with cream with a higher percentage of fat - it all depends on how much dietary dish you need);
• a bunch of dill, spices to taste.

Grease the baking dish with oil, put coarsely chopped fish on it. Salt the fish, sprinkle with spices. We spread grated cheese and carefully chopped dill, pour cream. We send it to the oven for 10 - 15 minutes at a temperature of 200 degrees.

Salmon fillet baked with potatoes and mushrooms

Ingredients:

• salmon fillet - 0.5 kg;
• potatoes - 0.5 kg;
• mushrooms (any) - 300 gr;
• onion - 1 piece;
• sweet pepper - 1 piece;
• mayonnaise - to your taste;
• lemon juice - to your taste;
• spices.

Peel the potatoes and cook in cool water. Cook until half cooked. Finely chop the mushrooms, fry with chopped onions, mix with potatoes. Spread a baking sheet with butter, put the potatoes with mushrooms. Cut the pepper into large slices, place on top of the potatoes, add mayonnaise sauce. Grate the fillet with seasonings and lemon juice, then place on top of the vegetables. Decorate each fillet slice with mayonnaise and lemon. We put the baking sheet in the oven, preheated to 180 degrees for half an hour.

Salmon fillet baked in foil

If you bake salmon in the oven, then sometimes it happens that the dish has been overexposed for just a couple of extra minutes, but the fish is already a little dry.

This is good for those who are thinking about proper nutrition, but other people who just want to eat deliciously should pay attention to salmon dishes in foil.

Salmon fillet baked with vegetables in foil

Ingredients:

• salmon fillet - 0.5 kg;
• zucchini - 1 piece;
• pepper - 1 piece;
• onion - 1 piece;
• carrot - 1 piece;
• garlic - 1 clove;
• seasonings - at your discretion;
• fresh herbs - at your discretion;
• white wine - 1 glass;
• soy sauce- 3 tbsp. l.

Grate fillet with salt, sprinkle with spices, leave to infuse. Chop the garlic, onion and fresh herbs. Divide the bell pepper into two parts, finely chop one of them. Cut the rest of the vegetables together with the second half of the pepper into rings or half rings. All vegetables that have been finely chopped (that is, garlic, onions, herbs, peppers), mix, salt, pour in wine and soy sauce. Add vegetable oil and stir again. Cover the bottom of the baking dish with foil, lay out the vegetables: starting with zucchini and ending with bell peppers (the carrots should be in the middle). Add marinade (herbs, vegetables, soy sauce) before each layer.

Collect all vegetables in such a way that their layer area is no larger than a slice of salmon.

Put fillets on top, brush with marinade. Roll up the foil carefully so that all edges are carefully sealed (there should be no damage to the foil). We make a separate package for each portion. We set to bake for ten minutes, temperature - 180 degrees.

Salmon fillet baked in the oven in its own juice

Ingredients:

• salmon fillet - 2 pieces;
• tomatoes - 2 pieces;
• onion - 1 piece;
• spices for fish - to taste;
• other spices at your discretion;
• vegetable oil.

Add salt and spices to the fillet. Cut the tomatoes and onion into rings. Line the bottom of the selected shape with foil, raise the edges so that a recess is formed in the middle. Pour vegetable oil there, put fillet, onion, salt and pepper. Put tomatoes on the onion, sprinkle with the seasoning mixture. Gently fasten the edges of the foil together to form a pouch. Send to the oven for half an hour at a temperature of 200 degrees.

Salmon fillet fried in a pan

If a salmon dish is prepared using a frying pan, then more often a salmon steak with skin is used for this purpose. It is more convenient to fry it - you just need to keep track of the frying time for each side.

The steak can be replaced with fillet, but in this case it is necessary to take salmon fillet with skin, which during the frying process is saturated with oil and spices and will help to reveal the delicate shade of the pulp.

Salmon steak with skin, fried in a pan

Ingredients:

• spices for fish - at your discretion;
• frying oil;
• salmon steak with skin;
• vegetables (onions, cherry tomatoes) - optional;
• dry white wine - 50 ml.

Before cooking, carefully rub the salmon fillets with spices or table salt. Leave the skillet to heat up over low heat. vegetable oil(but not to the maximum temperature, otherwise a crust will form on the fillet).

Place the fillets in the skillet with the skinless side at the bottom and cook for 40-45 seconds until lightly browned.

Then - turn the fillets over and simmer for another 60 seconds. It is at this stage that you should add vegetables to the dish if you decide to use them. After - add dry white wine and immediately close the lid so that the fish sweat for another five minutes.

Salmon steak with skin, oven baked with mushrooms

Ingredients:

• salmon steak - 0.5 kg;
• a mixture of spices for fish - 1 teaspoon;
• freshly squeezed lemon juice - 2 tbsp. l;
• salt - to taste, but not very much, since other spices are also present in the dish;
• mushrooms - 100 - 150 gr;
• sour cream with a high percentage of fat content - 5 tablespoons;
• onion - 1 piece or half;
• butter - 1 tablespoon.

If you took the steak in one large piece, then it should be cut into large chunks. We preheat the oven to 170 degrees. Prepare the marinade: add salt and a mixture of spices to the lemon juice. We leave the steaks to soak for 15 minutes, and while the salmon is marinated, we cook the mushrooms. Finely chop the mushrooms, fry with the chopped onions. The onions should become transparent, and the mushrooms should give juice. Don't overcook. Turn off the stove and leave to cool directly in the pan. Grease a baking dish with butter, put the steaks in it. We fold the thin edges of the steak so that an empty ring is formed, in which we put the fried mushrooms. Put the thick sour cream on top with a spoon. We send the form with salmon to the oven for 15 minutes.

Serve the dish hot along with fresh herbs.

The peculiarity of this dish is that the steaks were baked with the skin, that is, it was easier to give the fish the desired shape, its skin was saturated with oil and spices, therefore, the taste of the dish is more intense.

Another way to cook salmon fillets is presented in the video below.

Although red fish is cooked in a variety of ways, in this article I will show you how to cook salmon in the oven. The culinary delights prepared with this fish in the oven are very healthy. Nutritionists recommend eating them in winter, when the body suffers most from a lack of vitamins.

It is not surprising that it is present on almost every festive table, because preparing a steak or fillet is as simple as a goose in the oven. It does not need an introduction at all, since many people know the taste of salmon. As for the all-round benefits of red fish, it has been proven for a long time.

Classic recipe in cream

Tired of standing at the stove for a long time? Do you want to quickly prepare a dish that is tasty and aromatic at the same time? It takes less than half an hour to bake in cream. It cooks quickly, but it turns out delicious!

Ingredients

Servings: 6

• salmon 1 kg
• cream 250 ml
• hard cheese 50 g
• butter 1 tbsp. l.
• Dill 1 branch
• ground black pepper taste
• salt to taste

Per serving

Calories: 110 kcal

Proteins: 15.3 g

Fats: 4.9 g

Carbohydrates: 1.1 g

25 minutes Video Recipe Print

I grease the baking dish with plenty of oil, put a steak or fillet, salt and pepper.

Sprinkle with grated cheese and chopped dill. Pour in cream.

I send the mold to the oven for about a quarter of an hour. Temperature - 200 degrees.

If you try to find an easier recipe, nothing will come of it. Salmon in cream has a divine taste, and words cannot convey the aroma. Only the smell of a baked rabbit can be compared.

Cooking on a vegetable pillow

The wonderful red fish is cooked in a variety of ways at home. Let's talk about cooking salmon fillets on a vegetable pillow. The dish has an exquisite taste, delicious aroma and is ideal for the New Year's menu.

Ingredients:

• salmon - 500 g;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• onion - 1 head;
• bell pepper- 1 PC.;
• garlic - 2 cloves;
• soy sauce - 3 tbsp l .;
• dry white wine - 1 glass;
• spices, salt, parsley.

Preparation:

1. I remove the skin from the whole salmon. Then I remove the bones with tweezers or hands with fillets. I season the steaks with spices and salt.
2. Finely chop the garlic, parsley, onion and half of the bell pepper. I cut the zucchini and carrots into rings, and the other half of the pepper into strips.
3. I send chopped vegetables and herbs to a bowl, salt, pour sauce, wine. I add a little olive oil and mix everything well. It turns out to be a wonderful marinade.
4. Put foil on the bottom of the baking dish. After that I lay out the vegetables in layers. First of all, zucchini, then carrots, and finally bell pepper. I make sure that the size of the vegetable pillow matches the size of the fish. Season each layer with marinade.
5. Put salmon on top of the vegetables, season with marinade, wrap the foil in an envelope. I seal all edges hermetically so that liquid does not leak out during baking. I make as many envelopes as pieces.
6. I send the form with envelopes to the oven for 10 minutes. The optimum temperature is 180 degrees.

Fish and vegetables are quick and easy to cook. In this case, the dish will easily become a decoration for any table.

Delicious salmon with potatoes and mushrooms

I, like any cook, have my own secret dishes. I will share a recipe for one of them - salmon with potatoes and mushrooms. Agree, it sounds amazing, but the taste ... In general, let's go.

Ingredients:

• salmon - 400 g;
• potatoes - 500 g;
• mushrooms - 200 g;
• onion - 1 head;
• sweet pepper - 1 pc.;
• mayonnaise, lemon, pepper, salt.

Preparation:

1. I peel potatoes and cook until half cooked. I wash the mushrooms, cut them into small pieces.
2. Fry onions and mushrooms in sunflower oil for 5 minutes until half cooked. Then I mix it with potatoes.
3. I heat the baking dish in the oven and grease with oil. I spread potatoes and onions with mushrooms.
4. Bell pepper cut into slices, place on top of the potatoes. I grease everything abundantly with mayonnaise.
5. I cut the fish into portioned steaks, rinse, sprinkle with salt and pepper, pour with lemon juice.
6. I put the steaks on the potatoes, grease them with mayonnaise. On top of each I put a lemon ring.
7. I send the baking sheet along with the contents to the oven, where I bake it at a temperature of 180 degrees for half an hour.

The recipe with potatoes and mushrooms will help you quickly and easily prepare a delicious and satisfying treat for a family feast.

Cooking with curd cream

Ingredients:

• salmon - 2 pieces;
• lemon - 0.25 pcs.;
• olive oil - 35 g;
• yogurt - 125 ml;
• cottage cheese - 200 g;
• spices, herbs.

Preparation:

1. Squeeze lemon juice into a large bowl, add spices, olive oil.
2. I rub the pieces of salmon with the resulting mixture and send them to a baking sheet covered with foil. I always cover the foil in two layers. I cover it with foil on all sides, especially if I cook it whole.
3. I send the form to the oven for 20 minutes at a temperature of 200 degrees.
4. While baking, I do curd cream... To do this, finely chop the greens. Salt cottage cheese, knead with a fork, mix with chopped herbs and yogurt.
5. I serve the finished treat along with the cream.

Cooking salmon is very simple. Take a free minute and treat your family to this dish. Everyone will love it.

Juicy salmon in foil

I don't add any mayonnaise or sour cream. Everything is prepared in its own juice with the addition of sunflower oil and spices.

Ingredients:

• salmon - 2 pieces;
• onion - 2 medium heads;
• fresh tomato - 2 pcs.;
• fish seasoning;
• ground pepper, cardamom, salt, bay leaf.

Preparation:

1. Sprinkle the fillet of fresh salmon with salt and pepper.
2. I cut onions and tomatoes into thin rings.
3. I cover the bottom of the baking sheet with foil. Raise the edges slightly to form a depression. I pour a little vegetable oil at the bottom and spread the fish with spices.
4. I put some onion rings on top, add a little pepper and salt.
5. Put tomatoes cut into rings on top of the onion, sprinkle with spices. I fasten the edges of the foil.
6. I send it to the oven for half an hour. The optimum temperature is 200 degrees.
7. For garnish I use fresh vegetables, vegetable salad or boiled rice.

Finally, I will add that properly cooked salmon in foil is juicy, healthy and tasty treat.

How to bake properly

The whole secret is in the salmon and the sauce that is attached, because only the right sauce will emphasize the taste of food cooked in foil.

Ingredients:

• salmon - 1 kg;
• lemon - 1.5 pcs.;
• fish spices;
• green onions, salt, dill.

• fat sour cream - 150 ml;
• thick mayonnaise - 150 ml;
• fresh cucumber- 1 PC.;
• egg - 2 pcs.;
• mustard, pepper, onion, dill, salt.

Preparation:

1. Cut the medium-sized fillet into 4 steaks, salt, season with spices. In some spices, salt is present, then I do not salt it.
2. I divide the lemon cut into rings and the washed dill into two parts. Pour oil into a baking sheet, spread lemon wedges and dill on the bottom. I put the fish on top, sprinkle with lemon juice, put the rest of the dill and lemon.
3. I seal the edges of the baking dish with foil and send the baking sheet to the refrigerator for several hours.
4. After the time has elapsed, I move the baking sheet from the refrigerator to the oven, preheated to 200 degrees. After a while, bubbles become audible, immediately after that I reduce the heat and bake for 30 minutes.
5. Preparing the sauce. Boil the eggs and chop finely. I pass the cucumber through a grater, and chop the onion with dill.
6. In a large bowl I mix sour cream and mayonnaise, add eggs, mustard, cucumber, onion, dill, mix everything, salt and pepper.
7. I take out a baking sheet, transfer the contents to a plate, decorate with half rings of lemon and green onions. Serve with the sauce.

There is nothing difficult in cooking, but such a treat will shock any person to whom you dare to serve it.

The original version under the cheese crust

Salmon baked in this way will be a great decoration for a romantic dinner or festive table.

Ingredients:

• salmon - 2 pieces;
• cheese - 150 g;
• lemon - 1 pc.;
• mayonnaise - 200 g;
• fish seasoning, vegetable oil, salt.

Preparation:

1. I cut the pieces in half and remove the bone.
2. Sprinkle with seasoning, salt, sprinkle with lemon juice, put on a baking sheet, skin side down. I put paper on a baking sheet and grease with oil.
3. I pass the cheese through a grater and combine with mayonnaise. I spread the resulting cheese mass on top of the salmon.
4. I send it to the oven, preheated to 200 degrees, for about 25 minutes.
5. I decorate the baked slices with half rings of lemon, olives, caviar. Serve with potatoes or rice.

In total, it takes no more than 40 minutes to bake. Even unexpected guests cannot be taken by surprise.

The main advantage of red fish is the many beneficial fatty acids in the composition, which have a beneficial effect on the functioning of the brain and nervous system, and strengthen the walls of blood vessels. It also contains melatonin, which contributes to cell rejuvenation, the formation of healthy and sound sleep.

Salmon or salmon are the favorite fish of the average Russian. The taste of the fish is self-sufficient and does not require sauces, and the preparation does not take much time. Salmon is used to prepare salads, first and second courses, cold and hot appetizers.

This fish contains potassium, calcium, magnesium, phosphorus, vitamins A, E and B, including omega-3 fatty acid. These substances enter the human body within an hour after consumption. Thus, the inclusion of salmon dishes in the diet reduces cholesterol levels, improves the elasticity of the walls of blood vessels, and has a beneficial effect on the figure, despite the calorie content, since salmon fats do not accumulate in the human body.

Salmon also has disadvantages that require special attention. First, studies have shown that salmon can accumulate mercury in meat throughout their life. Second, to improve appearance of the product, with artificial breeding, the fish is tinted or fed with tinting substances, which is harmful to humans. Therefore, it is important to choose the right steaks and carcasses when purchasing.

How to choose a salmon

It is important to determine the freshness of the fish, but this factor is not the only major criterion. It will be equally necessary to determine the type of fish: salmon or salmon. Unscrupulous sellers sometimes cheat and pass off tinted cheap fish as salmon, and the tint is harmful both to human health and to the taste of the dish.
Today, store shelves are filled with all kinds of fish. These are fresh, chilled or frozen carcasses, cut and not cut, fillets, portioned "pieces" steaks, which are equal in thickness to 2-3 steaks, as well as the tail and head, suitable for preparing first courses.

If the salmon is a whole carcass, take a closer look at the head. Salmon have a pointed head. In addition, the scales are large and there are no black dots on the surface, like in trout. Consider the following parameters carefully:

• Fillet color is bright or pale. Preference should be given to pale fish, because there is a high probability that such fish are farmed in natural conditions. But this parameter is not accurate, because many factors affect the color of the meat. The "correct" fish have white veins;
• Date of cutting or packing. Chilled fish is stored for 14 days;
  The structure of chilled meat is elastic, does not deform when pressed with a finger;
• Another indicator of the freshness of uncut fish is the eyes. Fresh fish have clear eyes, not cloudy, and wet tail. Also, pay attention to the shine of the fish. If the glitter is excessive, the fish has probably been chemically treated to extend the shelf life;
• Naturally, the carcass should not be slippery, and the packaging should not be torn or damaged;
• Fresh fish smells like the sea.

Oven salmon with lemon

• Salmon steak 3 pcs.
• Lemon 1 pc.
• Sprigs of fresh rosemary 6 pcs.
• Olive oil.

Cut one half of the lemon in half and cut into slices, and squeeze the juice from the second and sprinkle the steaks.

Put lemon wedges on foil, and rosemary sprigs on top. Place the steak on this pillow, and then again the rosemary and lemon. Sprinkle with olive oil.

If there is no fresh rosemary, then mix lemon juice with olive oil, salt and dry seasoning. Rub the steak with this mixture, add lemon circles.

Wrap it in foil and put the fish in an oven preheated to 170 degrees for 20 -25 minutes. Also fish steaks in foil are cooked in a charcoal grill. Serve with different side dishes to taste.

Salmon steaks with vegetables

• fish steaks 3 pcs.
• frozen vegetable mixture 300 gr
• sour cream 2 tbsp
• salt and spices to taste

Rub the steaks with a mixture of salt and spices to taste, leave to soak for 5-7 minutes. For impregnation and aroma, we use black pepper, suneli, a mixture of Provencal herbs, rosemary or lemon pepper.

We transfer the pickled steaks to a baking plate and cover with a vegetable mixture or cauliflower, broccoli, having previously boiled for three minutes. For onions, lotus slices are preferred.

Pour sour cream over the fish, salt. Cover the baking plate with a lid or wrap it in foil. We send to the oven for 20-25 minutes. Serve the dish as an independent dish with a cup of boiled rice.

Fillet or steaks of salmon with mustard

Ingredients

• salmon fillet or steaks - 2 pcs.
• mustard sauce - 6-7 tsp
• salt to taste.

Rinse salmon or salmon meat and pat dry with a paper towel to remove excess moisture. Then rub the prepared pieces with salt and generously coat with ready-made mustard sauce.
We wrap each portion piece tightly in culinary foil and send it to an oven preheated to 200 degrees for 20 minutes. Then change the oven setting to grill and remove the foil to brown the fish for another 5 minutes.

Salmon with rice in foil

• salmon steaks 2 pcs.
• rice 200 gr
• onion 1 pc.
• carrots 1 pc.
• 1/2 lemon
• salt, white pepper

Prepare the steaks: defrost, wash and dry with a paper towel. Sprinkle the meat with 1/2 lemon juice, lightly salt and pepper.

Boil the rice in salted water until half cooked, cutting the instructions on the package in half, put it in a colander and let the excess water drain.

Cut onions and carrots into cubes and sauté with the addition of vegetable oil, then mix with boiled rice.

Form envelopes from culinary foil and lightly grease with vegetable oil. Put the rice and vegetable mixture on the bottom of each envelope, put the steak on top. Roll up the envelopes tightly and place on a baking sheet. Bake in the oven at 200 degrees for 20-25 minutes.

Salmon in the oven with potatoes

• Piece of salmon carcass 500 gr
• Potatoes 5-6 pcs.
• Cream 20-25% 300 ml
• Garlic 2 cloves.
• 1/4 lemon juice
• Nutmeg on the tip of a knife
• Salt, ground black pepper - to taste
• Vegetable oil - 1 tablespoon
• Dill - a few twigs

Rinse the salmon, dry with a paper towel, cut from the skin and remove the bones. Cut the prepared fillet into small slices 5-7 mm thick. Place the fish in a colander, squeeze the lemon juice on top (excess will drain) and season with spices to taste.

Boil the potatoes in their skins until soft, peel and cut into slices. Grease a baking plate with vegetable oil, place salmon slices and potato slices.

Top with sauce of cream and chopped dill and bake in the oven at 200 degrees for 30-35 minutes until golden brown.

Salmon with tomatoes in the oven

Oven-baked salmon steaks are the most delicate in taste with a pleasant structure. Cooking is similar to the recipe for salmon with cheese. The only difference is in the sauce, which is used to grease the pieces of fish.

• salmon fillet on skin 500 gr
• sour cream 2 tbsp. l.
• mustard sauce 1 tsp
• onion 3 pcs.
• hard cheese 50-70 gr
• tomatoes 2-3 pcs.
• salt, black pepper
• olive oil for frying

Rinse the fish and pat dry with a paper towel. Make cross cuts without cutting through the skin, salt and pepper.

Peel and chop the onions in half rings. Saute in olive oil until caramelized and place on the bottom of a baking dish.

Stir the sour cream with the sauce, coat the salmon fillet. Place the prepared fish on an onion pillow and bake for 20 minutes at 190 degrees in a preheated oven. Sprinkle with grated cheese and top with the sliced ​​tomatoes.