Banana pancakes - for every taste: classic and dietary. Banana Pancake Recipes Flour Banana Pancake

When you want to please your family with a healthy and nutritious breakfast or dinner, then pancakes are perfect for this. There are many recipes for cooking. For example, banana pancakes (or pancakes) are very popular; they are made with or without flour, with milk or kefir, and eggs are added. A sweet dish is served with honey, condensed milk, sour cream or jam. Pancakes are quick and easy to prepare, so even novice cooks can do it.

How to make banana pancakes

To add variety to your daily menu, you can prepare hearty, healthy and very delicious pancakes with a banana. Such a dish turns out to be tender, fragrant and just melts in your mouth. A sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of a tropical fruit for making pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making the dough are: flour, eggs, milk or kefir, soda (for fluffiness) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass of thick sour cream consistency comes out. Then fry by placing the dough in a hot pan with a tablespoon.

What bananas are good for baking

To make banana pancakes tasty and beautiful, you need to choose the right fruit. Better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow rind that is covered with dots or dark spots. These fruits are very sweet, aromatic and soft. They are great for making banana pancakes.

Banana pancakes - recipe with photo

There are a wide variety of recipes for a sweet dish infused with tropical yellow fruit. The technology for creating pancakes is simple, it does not take much time and effort. They are made literally in 20-40 minutes, depending on the specific recipe and the set of ingredients. Below are the most popular ways to make pancakes for the whole family.

No flour

• Time: 10-15 minutes.
• Servings Per Container: 2 Servings.
• Caloric content: 148 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: Russian, European.
• Difficulty: easy.

The first recipe for a nutritious, healthy breakfast is flourless banana pancakes. There is one difficulty - fluffy pancakes are not very convenient to turn over during frying, because the dough without flour is too tender. To prevent the pancakes from breaking, it is better to make them small in diameter. For flavor, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

• eggs - 2 pcs.;
• bananas - 2 pcs.;
• vegetable oil - for frying;
• cinnamon to taste.

Cooking method:

1. Peel the fruit, mash the bananas with a fork or grind.
2. Combine the resulting banana mass with an egg, add cinnamon.
3. Knead a homogeneous dough.
4. Heat the frying pan, add oil.
5. Put the dough with a tablespoon, fry on each side until golden brown.
6. Serve with sour cream or honey.

Pancakes with banana on kefir

• Time: 20-30 minutes.
• Servings Per Container: 2 Persons.
• Caloric content: 226 kcal / 100 g.
• Purpose: afternoon tea.
• Cuisine: Russian, European.
• Difficulty: easy.

An easy, quick meal for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out to be airy, tender and tasty. A fragrant delicacy will be appreciated by both children and adults. Better to buy ripe or overripe fruits. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

• flour - 400 g;
• ripe, soft bananas - 1 pc.;
• kefir - 1.5 cups;
• granulated sugar - 5 tbsp. l .;
• baking soda - 1 tsp.

Cooking method:

1. Pour kefir into a deep bowl. Add baking soda, mix thoroughly.
2. Add sugar, add sifted flour. Mix food with a spoon.
3. Chop the banana into small pieces with a knife, add to the rest of the ingredients.
4. Knead the dough.
5. Heat a frying pan. Pour in oil.
6. Fry the pancakes on both sides for 2-3 minutes.

Milk

• Time: 30-40 minutes.
• Servings Per Container: 4 Persons.
• Caloric content: 170 kcal / 100 g.
• Purpose: dinner, snack.
• Cuisine: Russian, European.
• Complexity: simple.

The next recipe for making a fragrant and healthy dinner is banana pancakes in milk. The technology for creating a dish is very simple, so even children can be included in the culinary process.... If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

• milk - 1.75 st.;
• fruits - 2 pcs.;
• flour - 2.5 cups;
• eggs - 1 pc.;
• sugar - 1.5 tbsp. l .;
• boiling water - ¼ glass;
• salt - a pinch.

Cooking method:

1. Combine sugar and egg in one container, add salt.
2. Beat well with a fork, whisk or mixer.
3. Pour in milk, beat again.
4. Add flour, pour hot water, knead a homogeneous dough.
5. Cut the bananas into thin circles and put in the dough.
6. Fry the oladics in vegetable or butter.

Banana and egg pancakes

• Time: 20-30 minutes.
• Servings Per Container: 2-3 Persons.
• Caloric content: 120 kcal / 100 g.
• Purpose: breakfast, afternoon tea.
• Cuisine: Russian, European.
• Difficulty: easy.

Hearty and incredibly tasty banana and egg pancakes are a great breakfast for the whole family. Sweet, healthy dish very quickly done because it consists of only two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will give the pancakes a mouth-watering aroma and richer taste.

Ingredients:

• bananas - 2 pcs.;
• eggs - 4 pcs.;
• vanillin - to taste;
• frying oil.

Cooking method:

1. Cut the fruit into pieces.
2. Beat them with eggs with a blender, add vanillin.
3. Anoint a frying pan with oil.
4. Spread the dough out with a tablespoon.
5. Fry on both sides over low heat.

Diet banana pancakes

• Time: 20-30 minutes.
• Servings Per Container: 12 Persons.
• Caloric content: 180 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: Russian, European.
• Complexity: simple.

Another interesting option for a delicious breakfast is low-calorie but hearty pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is delicate and aromatic. Oatmeal will make your meal healthy and energize your body for the whole day. The dish can be served with your favorite berries or sweet sauce.

Ingredients:

• fruits - 2 pcs.;
• milk - 100 ml.;
• eggs - 2 pcs.;
• flakes - 15 tbsp. l .;
• honey - ½ tsp.

Cooking method:

1. Use a mixer to grind the flakes to a flour condition.
2. Mash the bananas with a fork.
3. Mix the fruit mass with oat flour, add milk, eggs, honey.
4. Knead the dough.
5. Preheat a frying pan. Fry diet pancakes on both sides.
6. Decorate with berries and serve.

Pancakes with banana in milk

• Time: 1 hour.
• Servings Per Container: 3-4 Persons.
• Caloric content: 180 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: Russian, European.
• Difficulty: easy.

Pancakes are an American variety of pancakes. Thick, fluffy and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some purchase special dishes for frying, in which there are already pancake molds. Delicious American pancakes are best made from overripe fruits, so they come out softer and more tender. T Traditionally, the treat is decorated with maple syrup or honey.

Ingredients:

• flour - 90 g;
• eggs - 1 pc.,
• sugar - 20 g;
• milk - 150 ml;
• baking powder - 2 tsp;
• bananas - 1-2 pcs.;
• butter - 20 g;
• salt - a small pinch;
• soda - 0.5 tsp.

Cooking method:

1. In one bowl, combine sugar, flour, baking soda, baking powder and salt.
2. Mash the fruit, combine the banana puree with whipped yolk, milk and a small piece of butter. Beat well with a mixer.
3. Add flour to the liquid mass, mix.
4. Beat the whites until foamy. Pour into the dough.
5. Cook pancakes in a dry skillet. Fry pancakes on both sides until golden brown.

Chocolate Banana Pancakes

• Time: 30 minutes.
• Servings Per Container: 2 Persons.
• Caloric content: 220 kcal / 100 g.
• Purpose: afternoon tea, dinner.
• Cuisine: Russian, European.
• Difficulty: easy.

Simple and unusual recipe banana pancakes - a dish with the addition of cocoa. If you follow the recipe exactly, then a lush, beautiful and aromatic delicacy comes out. Fritters turn out to be banana-chocolate to taste, they conquer from the first tasting. Available for recipe apply, simple products, and the cooking process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

• kefir - 1 tbsp.;
• bananas - 2 pcs.;
• flour - 1 tbsp.;
• sugar - 3 tbsp. l .;
• cocoa powder - 3 tbsp. l .;
• eggs - 1 pc.;
• baking powder for dough - 1.5 tsp;
• salt - ½ tsp;
• vegetable oil - 1 tbsp. spoon into the dough and for frying.

Cooking method:

1. Mix cocoa, flour, sugar, baking powder, salt.
2. Mash bananas with a fork, add egg, butter and kefir to them. Beat with a blender until smooth.
3. Add flour, mix.
4. Heat the pan well, pour in a small amount vegetable oil.
5. Spoon the dough and bake on both sides over medium heat.

With oat flour

• Time: 20 minutes.
• Servings Per Container: 4 Persons.
• Caloric content: 260 kcal / 100 g.
• Purpose: breakfast, dessert.
• Cuisine: Russian, European.
• Difficulty: easy.

If you add oat flour instead of wheat flour to the pancake dough, the breakfast will turn out to be more tender and tasty. Fluffy pancakes with an incredibly appetizing aroma can be given to your child to take to school or served for tea with friends. Simple ingredients + minimum time - soft, healthy and nutritious pancakes come out. You can pour them with liquid honey, fruit syrup, season with sour cream and sugar.

Ingredients:

• bananas - 300 g;
• oat flour - 100 g;
• milk - 60 ml;
• egg - 1 pc.;
• salt;
• oil - 30 ml.

Cooking method:

1. Using a mixer, beat the egg and salt well.
2. Add sliced ​​fruit, flour and milk. Beat again.
3. Grease a skillet with vegetable oil. Put the dough in small portions with a spoon.
4. Fry on both sides.

Banana coconut pancakes

• Time: 30-60 minutes.
• Servings Per Container: 3 Persons.
• Caloric content: 208 kcal / 100 g.
• Purpose: snack, afternoon snack.
• Cuisine: Russian, European.
• Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, and your fantasy stubbornly refuses to work, then the next step by step recipe will save the situation. You can make banana coconut pancakes. Lush, tasty treat with interesting taste and aroma always diversifies the daily menu. Children are delighted with this dish, and adults will also like it. Pancakes are prepared relatively quickly and not troublesome.

Ingredients:

• ripe bananas - 2 pcs.;
• eggs - 3 pcs.;
• flour - 60 g;
• sugar - 50 g;
• butter - 30 g;
• pasty cottage cheese - 60 g;
• baking powder - 1 tbsp. l .;
• coconut flakes - 30 grams.

Cooking method:

1. Combine cottage cheese, eggs, granulated sugar in one bowl. Add fruit puree.
2. Beat the ingredients well until foamy with a mixer.
3. Stir in flour, add baking powder, butter and coconut.
4. Mix the dough well, leave for 20 minutes.
5. Cook banana-curd pancakes with coconut in a dry skillet, fry on each side.

Low Calorie Banana Pancakes

• Time: 20-30 minutes.
• Servings Per Container: 4-5 Persons.
• Caloric content: 120 kcal / 100 g.
• Purpose: dinner.
• Cuisine: Russian, European.
• Difficulty: easy.

If you prefer proper nutrition or diet, then this recipe for fritters is just a godsend. Useful and tasty dish low in calories, it makes a great dietary dinner. For pancakes, coarse flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is garnished with fresh berries, banana slices, or honey.

Ingredients:

• kefir - ½ tbsp.;
• eggs - 2 pcs.;
• bananas - 3 pcs.;
• honey - 1 tbsp. l .;
• coarse flour - 0.5 tbsp.;
• baking powder - ½ tsp;
• vegetable oil - 1 tbsp. a spoon.

Cooking method:

1. Mash the fruits with a fork, mix the gruel with eggs, kefir, honey and butter. You should get a homogeneous mass.
2. Add flour, knead a thick dough. Leave it to rest for 10 minutes.
3. Fry in a dry non-stick skillet.
4. Serve hot with natural yoghurt and berries.

To make the dish lush, tasty and healthy, you should heed the advice experienced chefs... Here are some of the secrets to making delicious banana fritters:

1. First, a few words about fruit. If you buy unripe bananas, they will quickly reach the required "condition". The most important thing is to put them to ripen not in the refrigerator or in the sun (it is better to put them simply on the kitchen table or in a fruit bowl). Otherwise, the flesh will darken a lot and may spoil the color of the baked goods.
2. After adding flour, the density of the mass changes. In order not to get too steep and thick dough consistency, it is recommended to introduce flour in small portions and wait until it swells.
3. If you need to get rid of excess fat in the pancakes, spread the ready-made fluffy pancakes on a paper towel or multilayer napkin for a few minutes.
4. Diet pancakes and pancakes are usually made without flour, sugar or eggs. They are less lush, but more useful. The taste can be supplemented with berries, honey, cut into pieces of fruit and sprinkle on top of the dish.
5. Baking goes well with a variety of sweet sauces, jams or marmalades, sour cream and natural yogurt, powdered sugar, condensed milk.

Video

Banana pancakes are airy and incredibly tasty. They are served for breakfast and as a dessert for lunch or dinner. We offer several variations of this wonderful dish.

general information

Many housewives prefer to cook milk-based pancakes. But this product is not always available in the refrigerator. It can be replaced with kefir. It gives the pancakes an unobtrusive sourness. The frying process is simple. All you need to do is heat the pan, put the banana pancakes and other ingredients, and cook them using oil. It will take 10-15 minutes.

Ingredients:

• 3 tsp sugar;
• a glass of kefir;
• ½ tsp each. soda and salt;
• two eggs;
• a glass of flour;
• banana - 2 pieces;
• a little vegetable oil.

How are kefir banana pancakes prepared:

1. Put everything on the table necessary products... Peel the bananas. Grind the pulp with a coarse grater.

2. Put bananas in a deep bowl. Pour in the specified amount of kefir. Add eggs and sugar. Salt. We mix these ingredients. Pour in soda and flour. Let's start kneading the dough. You should get the consistency of thick sour cream.

3. Pour some oil into the pan. We warm it up. We begin to lay out the banana pancakes. They should be of medium thickness. When one side of the pancakes is browned, turn them over to the other.

4. Put the finished pancakes on paper napkins to remove excess oil. The dish is served with jam or sour cream. We wish you all Bon appetit!

Banana pancakes with milk

Grocery list:

• 3 tbsp. l. flour;
• 1/4 of a glass of milk;
• 1-2 tbsp. l. Sahara;
• one egg;
• bananas - 2-3 pieces;
• a little vegetable oil.

1. Let's start by processing bananas. We remove the skin from them. Cut the pulp into small slices.
2. We send the egg, banana pieces and sugar to the blender bowl. Pour in milk. We turn on the device, which will grind these ingredients in a few seconds. As a result, you will get a liquid mixture with small pieces of bananas.
3. Pour the contents of the blender into a deep bowl. We also gradually introduce flour here. Mix with a regular spoon. The dough should acquire the consistency of thick sour cream.
4. We put the pan on the stove and heat it up with a little oil. Spread the pancakes with a spoon. Fry them on both sides until golden brown. Banana pancakes are served hot. Top them can be greased with butter, condensed milk or jam.

Banana and Egg Pancakes - Diet Option

Ingredients (per two servings):

• one egg;
• banana - 1 piece;
• a little vegetable oil.

As you can see, this recipe provides for the minimum amount of products. Pancakes cook very quickly. They are low in calories, which means they are suitable for weight watchers.

Banana and egg? The algorithm of actions is as follows:

1. Peel the banana. Grind the pulp with a fork or blender. Then whisk.

2. We take a whisk in hand. Break the egg into a deep plate and start beating it.

3. Combine both mixtures. The result is a batter.

4. Preheat the pan by pouring a little oil into it. Pour out the dough in small portions. As soon as one side of the pancakes is browned, turn over to the other. So that they do not burn, we fry them over low heat. it is best to eat right after baking as they darken quickly. Sour jam will be an excellent addition to this dish.

Fritters for children

Product set:

• 100 g flour;
• a glass of kefir;
• 2 tsp Sahara;
• two bananas;
• ½ tsp baking soda;
• a pinch of salt;
• 2 tsp vegetable oil.

How to prepare pancakes for children from 1 year old), read below:

1. Pour a glass of kefir into a bowl. Add flour gradually. Mix with a whisk. We make sure that there are no lumps. You should get a dough with the consistency of sour cream. It is enough for baking 8-10 pancakes. If you have 2 children, then the amount of ingredients must be doubled.

2. Add sugar, soda and vegetable oil to the resulting mass. Salt. Mix the ingredients again.

3. Peel bananas. Grind their pulp and send it to the dough. We mix. It turns out a homogeneous consistency of fatty sour cream.

4. Put the pan on high heat, after pouring a little oil into it. When it's warmed up, spoon the dough out. Fry pancakes first on one side, then on the other. We serve them hot, pouring jam on top or chocolate icing... Kids will be delighted with such a treat. They will certainly ask for more.

But not only bananas can be used to make delicious pancakes. We offer you two additional recipes.

Chocolate pancakes

Ingredients:

• 50 g cocoa powder;
• 2 glasses of kefir;
• 300 g sugar;
• 1 tsp juice squeezed from lemon;
• 50 g flour;
• one egg;
• a pinch of baking soda;
• a little vegetable oil.

Preparation:

Pour kefir and lemon juice into a medium saucepan. Add sugar and egg. Whisk. Gradually add cocoa powder, flour and soda. Let's start kneading the dough. It should be of the same consistency as sour cream. You can add some raisins. We bake pancakes in a preheated pan using oil.

Pancakes with cheese

Required products:

• 150 g of cheese;
• a glass of flour;
• 1 tbsp. l. Sahara;
• one egg;
• 300 ml of kefir;
• ½ tsp soda;
• a little vegetable oil;
• ¼ h. L. salt.

Practical part:

1. Combine kefir, soda, sugar, flour and salt in a deep bowl. We mix. We leave for 20 minutes.

2. After the specified period of time, break the egg into the dough. Mix again. Cut the cheese into pieces.

3. Preheat the frying pan by greasing its bottom with oil. We spread the dough with a regular spoon. Put a piece of cheese on each pancake. It must be slightly pressed. Fry until golden brown. Serve warm.

Who said that pancakes are necessarily a combination of flour, water and sugar? The recipes open up a lot of creativity and use a wide variety of ingredients. One of the most successful solutions is banana pancakes. This is a wonderful dessert that will please even the most fastidious child. But the most important thing is that this dessert is also very healthy.

The benefits of bananas

Banana is one of the healthiest fruits around. He is able to make us not only healthy, but also happy, because it contains the hormone of happiness, and besides:

Traditional recipe with milk

Most often, banana pancakes are similar to the most common pancakes, but with the addition of bananas, which is why they are traditionally prepared with milk. The recipe is quite simple, so even a person who is far from cooking can handle it.

For cooking, you will need the following ingredients (the amount of food is calculated for about four servings):

• 1 egg.
• 2 ripe bananas.
• A quarter glass of milk.
• 1 glass of sugar (less if you don't like very sweet desserts).
• Half a glass of flour (wheat).
• 2 tbsp. tablespoons of vegetable oil for frying.

This milk-based banana pancake recipe can be made in two steps.

The dessert prepared in this way is very tender and tasty, but its calorie content is quite high. There are about 450 kcal per 100 grams of the product. However, sometimes you can still indulge in such a delicacy.

The main difference between kefir pancakes and the dairy version is that they turn out to be more fluffy and airy. If you have kefir at home and a couple of overripe bananas are left, be sure to try making this delicacy.

Kefir pancakes are very tasty, airy and fragrant, children like them.

• 3 sweet bananas.
• 1 glass of kefir of any fat content (both low-fat and very fatty versions are suitable).
• 2 large chicken eggs.
• Half a glass of flour.
• 1 teaspoon sugar (if the bananas are not very sweet, the sugar can be increased)
• Half a teaspoon of baking soda, slaked with vinegar.

You can easily entrust the process of making pancakes to your child. The kid will surely master this simple and interesting recipe with pleasure.

1. First you need to mash the bananas well with a fork or mashed potato, and then add all the other ingredients to them. The resulting dough should be kneaded thoroughly.
2. You need to bake banana pancakes in the same way as ordinary pancakes, spreading them with a spoon in a hot pan.
3. You can serve the dessert with sour cream or jam to decorate its already pleasant taste.

Banana pancakes with kefir - video recipe

Diet banana pancakes

Any girl who has ever been on a diet knows how badly she wants something sweet at this time. But is it possible to allow yourself desserts while on a diet? Answer: "Of course you can!" The main thing is that these are the right desserts that do not harm the figure.

One of the options for such a treat is diet banana pancakes without the addition of flour. If you are still in doubt that this is possible, check out the following recipe.

You only need two ingredients to prepare the dish! These are bananas and eggs.

Start from this ratio: two chicken eggs to one medium-sized banana. Based on this proportion, you yourself can decide how many ingredients you need to take to prepare the required amount of pancakes.

It is very convenient that the preparation of this dish takes a minimum of time, so that you can even make it for breakfast before work. Pancakes are fried on both sides really quickly.

Recipe with cottage cheese

Curd-banana pancakes are a bit similar to syrniki, but they still have their own nuances and differences. This perfect dessert for kids, because almost all kids love both bananas and cottage cheese. In fact, you can take the ingredients for this dish by eye, but to make it perfect, it's still better to stick to standard proportions.

• 2 bananas.
• 100 grams of any cottage cheese.
• 1 chicken egg.
• 4 tbsp. tablespoons of flour (the dough may absorb a little more or less flour).

As for sugar, it is better not to add it to make the dessert more useful. In addition, bananas provide a fairly strong sweetness. However, if you are nevertheless a sweet tooth, you can add one or two tablespoons of sugar to the dough; the banana and cottage cheese pancakes will not spoil it.

1. The banana, along with the cottage cheese, must be kneaded well. It is best to do this in a blender, thanks to which the finished pancakes will turn out to be more tender and homogeneous, but if you do not have one, it does not matter, you can knead the ingredients with a fork.
2. Next, you should add eggs and flour to the mixture, and if necessary, also sugar.
3. The dough turns out to be much thinner than on cheese cakes, so you need to put it on a hot pan with a tablespoon.

Recipe for curd-banana pancakes - video

Chocolate recipe

Who doesn't love chocolate? Almost everyone simply adores it, so if you want to please your guests (especially young ones), be sure to prepare banana-chocolate pancakes for them. This is just the perfect dessert for those with a sweet tooth. To prepare a dish according to this recipe, you will need a lot of ingredients:

Let's walk through the recipe for this dessert step by step.

Oatmeal recipe

Oatmeal is a very healthy and dietary product. In combination with a banana, it gives us an excellent dessert that people who watch their weight can afford in small quantities. It is very convenient that for the preparation of this dish you do not have to grind oatmeal into flour, because this can be done only with the help of a coffee grinder or special attachments in kitchen machines, which not everyone has.

Banana oat pancakes are a great dish for a hearty breakfast or dessert for lunch. Even children who flatly refuse healthy oatmeal will eat such yummy.

1. Pour oatmeal with boiling water (for a given amount of flakes about 70 ml of water) and let it brew for about 10 minutes. Once the oatmeal has absorbed all the water and swells, it is ready for further manipulation.
2. Add mashed banana and eggs to the steamed oatmeal. All ingredients should be thoroughly mixed until smooth.
3. After that, you can add all the other ingredients. Ready dough should not be too liquid.

Bake banana and oat pancakes in a hot skillet with butter and gently turn over with a spatula.

The finished baked goods have an appetizing ruddy shade.

Lenten recipe

Fasting is not a reason to give up your favorite treat, you just need to slightly adjust the recipe. It should not contain eggs, butter, milk, kefir and other dairy products. Let's see how they can be replaced.

Banana and egg pancakes

Kitchen appliances and utensils: mixer or blender with a whisk attachment, frying pan, grater, cutting board, deep bowl for mixing ingredients, containers for separate storage of ingredients, measuring cup.

Ingredients

Step-by-step cooking recipe

1. In a deep container, using a blender or mixer, beat one glass of sugar with two eggs. Beat until the sugar stops creaking under your fingers.
2. Then we continue to beat the egg-sugar mass and gradually stir in 1 glass of sour cream. Beat until smooth.
   
   
3. Grate two peeled bananas on a coarse grater or grind on a blender, as you like. Set aside the grated bananas for now and start making the dough.
   
   
4. Pour 300-350 grams of sifted flour into a container with whipped ingredients (this is about 2 two hundred gram glasses). Mix everything well.
   
   
5. We extinguish 1 teaspoon of soda with lemon juice and add to the dough.
   
   
6. Next, add the previously grated bananas to the dough and mix everything well again. The banana dough is ready.
   
   
7. Pour 2 tablespoons of sunflower oil into a frying pan and heat it up. Form pancakes with a tablespoon.
   
   
8. Fry them on both sides until golden brown.
   
   
9. To remove the remaining oil, spread the pancakes on a paper towel before serving; it will perfectly absorb excess fat.
   
   

• To make the pancakes fit well and turn out fluffy, sour cream is best used at room temperature. Let her stand on the table overnight.
• Very tasty option for breakfast can be served.
• And if you are on a diet, but you really want something tasty, then they will come to the rescue. This is the case when food is not only healthy, but also delicious.
• This recipe can be simplified to a combination of two foods, bananas and eggs, for excellent flour-free banana pancakes. This is a low-calorie and delicious dish.

Banana pancake recipe video

For a detailed walkthrough of the steps for making pancakes, watch the video below.

Recipe for pancake with banana on kefir

Cooking time: 25-35 minutes.
Servings: 1.
Number of kilocalories: 200-350 kcal per serving.
Kitchen appliances and utensils: mixer, whisk or blender with a whisk attachment, measuring cup, frying pan, deep bowl for mixing ingredients, cutting board, containers for separate storage of ingredients.

Ingredients

Step by step cooking

1. In a deep container, whisk two eggs with 2.5 cups of sugar until the mass becomes whitish.
   
   
2. Add 2 cups of kefir, mix everything thoroughly with a whisk.
   
   
3. Then add one pinch of salt and one pinch of baking soda or baking powder. Beat everything well again so that the salt and soda are evenly dispersed throughout the mass.
   
   
4. Pour in the flour in the amount of 1.5 cups, mix so that there are no lumps.

   The amount of flour may vary. Observe the consistency of the dough: it should be liquid, but it is difficult to flow out.

   
   
   
5. When the dough is ready, we start preparing the filling. Cut two bananas into medium-sized slices.
   
   
6. Put butter (50 grams) and 2 teaspoons of sugar in a preheated pan. Fry a little over medium heat.
   
   
7. Add chopped banana to the creamy mixture in a frying pan. Fry until golden brown with a banana.
   
   
8. When the filling is ready, pour it into a separate container and set it aside.
   
   
9. We proceed to frying the pancakes themselves. Pour 1 or 2 tablespoons of sunflower oil into the pan and let it warm up a little.
   
   
10. Form medium-sized pancakes on a heated surface. Fry on both sides. Cooking 3 pieces.
    
    
11. Put the finished pancakes on a kitchen towel to remove excess oil.
    
    
12. Then put the first pancake on a plate, and form a layer of banana filling on top.
    
    
13. Next, cover the second, again a layer of filling, cover it with the third, and finish with a layer of filling. The dish is ready to serve.
    
    

Video recipe for cooking pancakes with banana on kefir

You can see a more visual cheat sheet for cooking banana pancakes in this video.

Ingredients

Step by step cooking

Video recipe for making banana oatmeal pancakes

To get a better understanding of all the steps to making banana oat pancakes, watch the video below.

• To prevent the banana from darkening, grind it with a non-metallic object.
• You can use honey instead of a sweetener.
• A delicious alternative sauce can be a fruit sauce: instead of a sugar substitute, use fresh berries. Another great recipe is curd sauce: mix 50 g of low-fat curd with milk and stevia.

It's so easy and simple to make ordinary pancakes unusual., and in some cases even dietary, and your breakfast will turn into a healthy meal that will not hurt your figure. Today I have shared with you mine simple recipes cooking pancakes. How do you prepare this simple dish? Share your recipes and tricks in the comments.

Banana pancakes is a great treat to diversify a family breakfast or dinner. The dish is unusual in its taste, healthy, nutritious and energizing. For the preparation of pancakes, there are several recipes that differ significantly from each other.

1. Peel both bananas, divide into 2-3 parts by hand and throw into the blender bowl. Break the egg there, pour the milk and add the sugar.
2. Beat the mixture with the apparatus until smooth. You can also work by hand with a spoon.
3. Pour the resulting mass and add flour to it in several portions. After adding each, stir the contents with a spoon or hand whisk. There is no need to achieve uniformity. It is undesirable to use a blender at this stage.
4. Preheat a skillet and use the dough immediately. Spoon it over and fry the pancakes for 3-4 minutes. on each side. Focus on the color of the crust. For banana pancakes according to this recipe, it should acquire a brown tone.

Advice. The banana is pretty sticky. To make the raw dough stick better from the spoon, constantly moisten it in water.

Oatmeal Diet Recipes

Banana is difficult to classify as a dietary product. Fritters made from it are more high-calorie than classic ones. To reduce the fat and carbohydrate content, tortillas are prepared with the addition of oatmeal... This recipe is suitable for those who are trying to eat healthy. Ingredients:

• bananas - 2 pcs.;
• oat flakes - 100 g;
• eggs - 1 pc.;
• skim milk - 50 ml (about 1/4 tbsp.);
• sugar - 1 tbsp. l.

PP Banana Pancake Recipe:

1. In a coffee grinder or food processor, grind the cereal into flour.
2. Purée the banana pulp with a fork or blender.
3. Beat the egg vigorously. Add bananas, milk and oatmeal to it. Bring to the consistency of thick sour cream.
4. To enhance the dietary effect, do not use oil. Fry the pancakes in a non-stick skillet.

The flakes do not need to be crushed. In the next recipe, they remain in their original form, and the dough is bound by the "white" flour. For banana pancakes you will need:

• flakes - 35 g;
• bananas and eggs - 1 pc .;
• wheat flour - 1 tbsp. l .;
• frying oil (butter);
• sugar - 1 tbsp. l .;
• salt - 1/4 tsp

Cooking method:

1. Pour boiling water over the flakes in a 1: 2 ratio. Cover and leave to swell for 10 minutes.
2. Mash the banana with a fork and puree. Stir in the egg. Make sure the mixture is smooth. Then pour it over the cereal.
3. Add flour and sugar, salt. As a result of careful kneading, you should get a dense, viscous mass.
4. The original recipe recommends frying these pancakes in butter. Preheat a skillet and melt a piece in it.
5. Spoon the pancake dough with a tablespoon. Bake on both sides until tender.

Advice. You should be careful when turning oatmeal pancakes in a pan - they break easily.

Flourless cakes and kefir recipe

Another way to save on calories is to not use flour at all. The pancakes are specific and tasty in their own way. The composition of the dish is simple: you need a couple of eggs for 1 banana.

1. Use a fork to turn the banana into porridge. Crack and mix eggs with it. It is best to use a blender.
2. Preheat the skillet well. It is not necessary to lubricate it with oil.
3. The raw mass must be poured out in portions, forming round pancakes from it. Fry for no more than 1 minute. on each side.

Advice. This dish is eaten hot and cold.

Banana pancakes with kefir can be attributed to classic recipes for breakfast. Take 3 fruits, a couple of eggs, a glass of kefir (alternatively, yogurt or yogurt), half a glass of flour. You also need sugar (1 tsp) and slaked soda (0.5 tsp). The recipe allows for salt to taste.

The procedure for cooking fritters is simple. Mix the crushed pulp with kefir, eggs and other ingredients. The fermented milk product should not be too fatty and thick. It should be warmed up to a slightly warm state before use. Achieve uniformity and consistency from the dough. Bake the pancakes as usual in a greased skillet.

The recipe is variable. It is allowed to take 1 egg, but then the volume of kefir should be increased. You can add apple shavings or a little cottage cheese to the filling to the banana, and diversify the aroma and taste of baked goods with cinnamon, ginger or nutmeg. Be careful with sugar. From its excess, the dish will turn out sugary.

Do you like banana pancakes?

Banana pancakes: video