Pp meat dishes. Minced meat diet dishes: recipes with photos

Many diets that last for several days do not include eating meat and meat products. The picture with the monthly diet is different - at least once a week it is allowed to eat a dietary beef dish. Today we will talk about whether it is possible to eat meat during a diet, talk about a diet that is based on beef and vegetables.

Dietary characteristics of beef

There are a huge number of diets that are based on chicken meat, while beef diets are practically not common. Lean beef meat according to characteristics and useful properties practically indistinguishable from chicken meat.

Not so long ago, nutritionists conducted an experiment: 30 women followed a diet based on chicken meat for a week, 30 other women ate beef for a week. As a result, all participants in the experiment managed to lose the same number of kilograms. Based on research, it was concluded that it is possible to eat beef during a diet, but in limited quantities.

Beef meat contains proteins, fats and carbohydrates necessary for the normal functioning of the body. Meat is also rich in vitamins and useful trace elements, which are not enough in the body due to dietary nutrition.

Meat diet with vegetables

The beef diet among other ways to lose weight is distinguished by the fact that there is practically no feeling of hunger. Even a small piece of meat has enough nutrition to replace a full lunch or dinner. In addition to beef during the diet, it is allowed to include the following foods in the daily diet:

  • Skim cheese;
  • Herbal teas;
  • Fresh juices;
  • Boiled eggs (no more than 2 yolks per day, protein in unlimited quantities);
  • Porridge based oatmeal or bran;
  • Dairy products with a low fat content;
  • Fresh vegetables, fruits and berries.

Weight loss on a meat diet is due to the fact that beef is very quickly absorbed by the body.

Features of the beef diet:

  1. Following a diet for 14 days helps to lose up to 8 kilograms. Weight is actively lost in the first days of the diet, then the result is fixed and fixed.
  2. In addition to tea and juices, you should drink at least 2 liters of pure water every day.
  3. After the age of 40, it is better to replace beef meat with veal, so the result of losing weight will be more noticeable.
  4. Before starting a beef diet, it is advisable to consult with your doctor. The diet is contraindicated for people suffering from diseases of the digestive tract, diabetes, etc.

Sample menu for 1 day

The menu below can be adjusted depending on taste and preferences using the allowed products that have been described above.

  1. Breakfast: a casserole is prepared from 150 grams of low-fat cottage cheese, a spoonful of honey, eggs, vanilla and cornstarch. The mixture can be baked or cooked in a double boiler.
  2. Lunch: beef chop, any fruit (except bananas and grapes), a cup of green tea or plain water.
  3. Afternoon snack: a glass of natural yogurt;
  4. Dinner: a piece of boiled beef, vegetable salad, herbal tea.

During the day, you need to drink at least two liters of clean water, the first glass - 20 minutes before breakfast. The last meal is no later than 6 pm.

Diet number 5

Beef is included in the diet of diet number 5. At the same time, you can eat meat just like that in boiled or baked form, or cook cutlets, meatballs, pilaf and other dishes from it.

Recipe for beef patties

Required products:

  • Beef meat;
  • Potatoes (if desired, you can replace it with carrots, this will not affect the taste characteristics);
  • Stale white bread;
  • Milk;
  • Salt and pepper.

Cooking process:

  1. Beef meat is washed under running water, cleaned of veins and films, passed through a meat grinder (can be chopped in a blender);
  2. Potatoes (carrots) are grated and added to the cooked minced meat;
  3. Bread is pre-soaked in milk for half an hour;
  4. The resulting mixture (along with milk) is added to the minced meat. All ingredients are thoroughly mixed;
  5. Salt and pepper are added to taste;
  6. Cutlets are formed from minced meat, they are laid out on a baking sheet and half filled with ordinary water;
  7. The baking sheet is placed in the oven until the cutlets are completely cooked.

You can cook beef cutlets in a double boiler.

Beef on the Dukan Diet

The Dukan diet, which is quite popular all over the world, also allows the use of beef meat. Especially for this nutrition system, a huge number of recipes have been developed.

Dukan Beef Recipe

  1. The meat is washed under water, cleaned and cut into small pieces;
  2. Pieces of beef are placed on a baking sheet, poured with marinating sauce and left for three hours;
  3. Onions and garlic are carefully chopped, and then fried in a pan until golden brown.
  4. Pickled meat is fried in the same pan (about 20 minutes, the pieces are constantly mixed for uniform heat treatment).
  5. Fried onions and garlic are added to the finished meat.

Recipes for meat dishes for a diet

In order for beef to be suitable for eating during a diet, it must be baked, stewed or boiled with minimal oil. Below are the most common recipes for cooking diet beef.

boiled beef

A piece of boiled beef is low in calories, while in terms of satiety it can replace a full meal. To prepare the dish, the following products are needed:

  • Half a kilogram of fresh beef;
  • Two medium-sized bulbs;
  • small carrot;
  • Celery;
  • Thyme;
  • Bay leaf;
  • Salt and pepper to taste.

Minced meat is a convenient thing, it can lie in the refrigerator for a long time, and there are hundreds of options for what to cook from minced meat. That is why every day our housewives are looking for what to cook with minced chicken, what to cook with minced beef, what to cook with minced pork, what to cook with minced turkey, and especially what to cook with minced meat quickly. Recipes with minced meat are always popular. Minced meat is essentially a semi-finished product, minced meat dishes save a lot of time, and you can actually make quick minced meat dishes. That is why it will be useful for you to find out what can be cooked from minced meat. Minced meat can be bought, but homemade minced meat will certainly taste better. Therefore, it is important to know how to cook minced meat. Pieces of meat, onions, salt, pepper are the main ingredients from which minced meat is prepared. Minced meat recipes also use minced meat with the addition of bread and flour. The first answer to the question of what to cook from minced meat is, of course, dumplings. Or dumplings, which can also be called simple meals from minced meat. If you need to quickly boil the minced meat, cook the minced meat in a slow cooker.

Minced meat is prepared both separately, for example, these are meatballs, meatballs, and as part of other products. More often than others, minced chicken, minced pork, minced beef are used. There are also dishes from minced fish. The easiest thing to do is cook minced meat dishes in a frying pan. Rolled in flour, and in a frying pan. It is more difficult to cook dishes from minced meat in pots, but you get a full-fledged second course with a side dish. Cooking dishes from minced meat precedes the preparation of minced meat. Minced meat is prepared not only from meat, there is minced meat with rice, minced meat with potatoes. Dishes with minced meat are made with a wide variety of side dishes. Simple and tasty dishes are obtained from minced meat and pasta. Minced meat with pasta is traditionally called naval pasta. You can also cook minced meat with mushrooms. Minced meat and mushroom dishes are often baked in pots. Minced meat in pots is often baked with vegetables and cheese. Other hot minced meat dishes are lasagne, zrazy, mititei. If the meat is boiled, then you can cook minced meat in puff pastry in other words, pies. Meat in French, hedgehogs are perhaps the most popular ground beef dishes. Recipes for second courses of minced meat are offered by Asian cuisine, these are cutlets on skewers or kebabs. Ground pork dishes are, of course, more fatty than ground beef dishes. If you want something low-fat, minced chicken dishes, minced turkey dishes are suitable for you. If you have minced chicken, the recipe that you should cook first of all is minced chicken Kiev. But there are others delicious food from minced chicken. Recipes for pies, rolls are often used minced chicken.

Interesting minced meat dishes in the oven, it meat casseroles. Just a little time, and you will get a wonderful dish of minced meat and potatoes. Casseroles can act as festive dishes from minced meat. Minced meat in the oven is especially tasty. Try also cooking minced meat dishes in a slow cooker, this steam cutlets, casseroles, rolls. Finally, if you still do not know what to cook with minced meat, then cook pizza. The most common minced meat and rice dishes are cabbage rolls and the like. Now about what to cook from minced fish. This, again, fish meatballs. If you have the time and desire, you are interested in what to cook delicious minced fish, then make stuffed fish. Fish dishes will save you during Lent, when you have to delete minced meat dishes from the menu. Stuffed fish recipes are best prepared with a photo. For this, and also if you need to cook some complex minced meat dishes, choose minced meat recipes with photos, minced meat dishes with photos, minced meat dishes with photos.

by Notes of the Wild Mistress

What should be the diet

Everyone seems to know that dieting and properly organized therapeutic nutrition contribute to the cure of many diseases. But it would be useful to recall the basic principles of such nutrition, since violation of the diet in case of illness is a frequent phenomenon.

The main rule of therapeutic nutrition is regularity in eating. Large portions are unacceptable, and, in addition, the food should be sparing, the dishes should be fresh, and of such a consistency that no long chewing is required.

Properly prepared dietary dishes from minced meat meet all the requirements of clinical nutrition. It is important to strictly follow the recipe for preparing such dishes, and, in addition, carefully choose the products for making minced meat. The meat should be fresh, lean, free of films and tendons.

Minced meat is passed through a meat grinder two or three times. In order to make it more tender, after adding all the ingredients to the ground meat, beat the minced meat well with a blender, and then proceed to butchering it.

Minced meat recipes

In all the proposed recipes for minced meat diet dishes, the amount of products is calculated for one meal for one person.

Minced meat diet meals should be served fresh, so don't cook them ahead of time or long before a meal!

Suggested recipes can be used for baby food too.

Meatballs, steamed

Products: 150g beef, a tablespoon of rice without a slide, a teaspoon butter, half a glass of water for cooking porridge, a quarter of an egg.

Clean the meat from tendons, films and fat, scroll two or three times in a meat grinder using a frequent grate. Boil rice porridge in water, then cool it and add to minced meat.

Mince with rice again scroll one or two times in a meat grinder, add an egg and 5 g of melted butter, and then beat the whole mass well with a blender. Form small meatballs with a spoon, put them on a frying pan thinly greased with butter, cover with cold water and boil for 5-10 minutes. Remove the finished meatballs from the water and serve with a piece of butter.

Meat zrazy, steam stuffed with scrambled eggs

Products: 150g beef, 20g white bread, a third of an egg, an incomplete tablespoon of butter, a tablespoon of milk.

Take meat, bread, add 5 g of butter and cook chopped meat, as described above. Beat the omelette egg well with a mixer, mix with milk, pour into a greased frying pan, and steam the omelette until cooked. Then cool the omelet and cut into small pieces.

Mix the prepared minced meat well with your hands moistened with water, form two round cakes. Place an omelet in the middle of each tortilla. Connect the edges of the cake and pinch.

You can steam the zrazy or put them in a saucepan, fill half the contents with cold water and boil under the lid for 15-20 minutes. Serve the zrazy with a piece of butter.

Meat pudding, steam

Products: 120 g of beef, a tablespoon of butter, an incomplete dessert spoon of semolina, half an egg, a third of a glass of water.

Boil porridge from semolina and cool. Clean the meat from fat, films and tendons, cook, scroll in a meat grinder two or three times, and then combine with semolina. Add raw yolk and beaten egg white to the minced meat. Then gently mix the mass, put the pudding in a greased mold or in a pan, smooth the top and steam.

Put the finished pudding out of the mold on a plate and serve with a piece of butter.

Enjoy your meal!

Minced meat diet dishes are great for a proper and balanced diet. With their help, you can easily diversify your daily diet. The main thing is to be able to cook them correctly and choose high-quality lean meat. Meat for minced meat must be cleaned of fat, films, tendons and passed through a meat grinder several times. For greater tenderness of minced meat, after a meat grinder, it can still be further chopped with a blender. For dietary meals, it is better to take beef, chicken, turkey, rabbit. The most popular dishes are low-fat cutlets, zrazy, meatballs and stuffed peppers.

Diet steam meatballs

To prepare the dish, it is necessary to pass 200 g of beef through a meat grinder twice to get ground beef, boil a tablespoon of rice in half a glass of cold water. Rice needs to be cooled and added to the minced meat, grind everything in a meat grinder and again in a blender. Add one to meat with rice quail egg, spices, salt. Mix well and form small circles. Lightly grease a frying pan with olive oil, put the meatballs on it and pour cold water into the pan. Simmer covered for 10-15 minutes. The ingredients are for one serving.

For cooking diet cutlets it is better to combine several different types meat. For example, half a beef and pork meat or veal and chicken. This recipe uses the first option. Minced meat will need 500 g and it is better to chop it several times. You also need to pass through a meat grinder 2 small onions and add to the meat. Next, you need to add spices, 40 g of oatmeal and a chopped small bunch of green onions. Mix everything well and form into small patties. Put them in a steamer bowl and steam them for half an hour. You can also cook cutlets in a slow cooker, which has a “steam” function, or boil water in a saucepan, put a colander on it and cook them in it.

Minced meat with vegetables

To prepare the dish, you need to grind the beef into minced meat 2-3 times. You will need 500 g of ground beef. Then you need to wash one red bell pepper, remove the seeds and cut into long strips. Carrots also wash, peel and cut into thin sticks. 100 g green olives cut into rings. In a blender, chop one large tomato, garlic clove, 2 tbsp. tablespoons of balsamic vinegar, 50 ml of dry white wine. The sauce is ready. Grease a deep frying pan with a little olive oil, pour chopped peppers and carrots into it and simmer under the lid for 10 minutes. Then pour the sauce into the pan, add the headlights and rings of olives. Cover and cook for 30 minutes. An excellent side dish for such a dish is brown rice.

Diet meatballs with pepper

To prepare the dish, you need to grind half a kilogram of beef with a meat grinder. Grind in a blender one small onion, a clove of garlic, one egg white and 25-30 g of oatmeal. Add the resulting mixture to the minced meat, salt and mix well. Form into medium sized meatballs. Put a pot of water on the stove, after boiling, pour the meat circles into the water and cook for 10 minutes. At this time, cut into strips one red and one yellow bell pepper. Grease the pan with olive oil and simmer the pepper for 10 minutes over low heat. After half the time, pour 2 tbsp. spoons of balsamic vinegar. Then transfer the meatballs to the pepper, mix and cook for another 10 minutes over medium heat.

Diet stuffed peppers

To prepare the dish, you need to make minced meat from 200 g of chicken meat and the same amount of beef. Boil 100 g of champignons and half a glass of rice until half cooked. Any rice can be used. Finely chop the mushrooms, a small tomato and one small onion, as well as 6 olives. Mix rice, meat, mushrooms, tomato, onion, olives. The filling is ready. Wash 15-16 medium-sized peppers, cut the stalks, remove the seeds. Stuff each pepper with stuffing and put in a pre-greased with olive oil form. Pour 250 ml of boiled water into a baking dish, cover it with foil and cook in the oven for about 45 minutes at a temperature of 250̊. Remove the foil ten minutes before it's ready. When serving, pour the peppers with low-fat sour cream and sprinkle with chopped dill.

Meatloaf

To prepare the dish, you need to take a kilogram of beef, trim the fat and veins from the meat. Cut into small pieces and grind with a meat grinder. You can grind twice for a softer roll. Then add two eggs, spices and salt to the meat, add a teaspoon of garlic powder. To prepare the sauce, you need to grind two onions and a can of tomatoes in their own juice using a meat grinder or blender, add spices and chopped herbs. Add a third of the resulting sauce to the minced meat and mix. This is necessary so that the dish is not dry. Using foil, twist the roll and put it in foil to bake for an hour. Add the diced tomatoes to the remaining sauce. After cooking, cut the roll into portioned pieces and serve with sauce.

Steam cutlets with zucchini

To prepare steam cutlets with zucchini, you need to make minced meat from half a kilogram chicken fillet and 1 small onion. Add grated zucchini and 40-50 g of semolina to the meat, salt and pepper. Let it brew for at least 10 minutes so that the semolina is saturated and increases in volume. Grated zucchini is better not to immediately add to the meat, but let it brew a little and drain the resulting juice. Using a spoon, form small patties, put them in a double boiler and cook for about 20 minutes. When serving, the dish can be decorated with herbs and poured on top. tomato sauce or low-fat sour cream.

Steamed meatballs

Ingredients:

  • Egg - 1 pc.,
  • Beef tenderloin - 300 g.,
  • Rice groats - 50 g.,
  • Salt - 2 pinches,
  • Butter (melted) - 1 tbsp. l.

Cooking process:

Rice groats are boiled until tender. The beef is washed with water, the meat is cut into several pieces, and then twisted through a meat grinder. Chilled rice is combined with minced meat, the mass is stirred and everything is again passed through a meat grinder. Add the egg and butter (pre-melted) there.
Mix the meat mixture, beat with a blender until smooth. From the total mass of minced meat take a small part and form balls. The frying pan is greased with a piece of butter, the formed meatballs are laid out on the bottom of the dishes and poured with cold water. Over moderate heat, bring the dish to a boil, keep on fire for another ten minutes. Serve meatballs warm with vegetable sauce or butter.

Ground beef soup

Ingredients:

  • Peas - 200 g.,
  • Onions and carrots (small) - 1 pc.,
  • Minced beef - 300 g.,
  • Spices - to taste
  • Potatoes (large) - 3 pcs.

Cooking process:

Pour olive oil into a hot frying pan (one tablespoon is enough), then spread the minced meat and fry the chopped meat until golden brown. Peas are pre-soaked in water. Peel the potatoes, cut the vegetable into small proportional pieces.
Pour peas into a saucepan with boiled water, boil it until tender. Then potatoes are poured, the vegetable is boiled until half cooked, after which finely chopped onions and carrots are placed in the water, spices are poured. The soup is kept on the stove for another ten minutes, insisted a little, and then presented to the table with rye crackers.

meat roll

Ingredients:

  • Eggs - 2 pcs.,
  • Tomato (fresh) - 1 pc.,
  • Minced chicken - 700 g.,
  • Milk (low fat) - 125 ml,
  • Hard cheese - 150 g.,
  • Fresh herbs, spices - to taste.

Cooking process:

Pour milk (at room temperature) into a deep bowl, add eggs and salt, stir the mixture with a fork until smooth. The pan is smeared along the bottom with a thin layer of butter and the egg-milk mass is poured into it. The dishes are covered with a lid, put on a baking sheet filled with water and kept for several minutes in the oven.
A piece of cling film is laid out on the table, minced chicken is evenly spread on it, then an omelette cooked in the oven, grated cheese, thinly sliced ​​tomato and chopped greens. The ingredients are wrapped in a tight roll, sent to the oven and kept until the minced meat is ready. Meatloaf cut into portions and served with vegetable salad.

Steam stuffed cabbage rolls

Ingredients:

  • Minced beef - 700 g.,
  • Rice groats - 0.5 tbsp.,
  • White cabbage - 1 pc.,
  • tomato paste (or tomato juice) - 50 g.,
  • Spices - to taste
  • Onions - 2 pcs.,
  • Sour cream of the lowest fat content - 200 ml.

Cooking process:

The whole cabbage is placed in a pot of water and the vegetable is boiled for five minutes. At the end of the process, the cabbage is transferred to a plate to allow excess water to drain from the leaves. Minced meat, boiled rice, finely chopped onions and spices are poured into the container. All components are thoroughly mixed together.
The cabbage is divided into leaves, the stuffing is wrapped in them and the cabbage rolls are laid out in rows on the bottom of the pan (or slow cooker). In a separate bowl, combine sour cream, tomato paste and spices, pour cabbage rolls with sauce. The dishes are set on a high fire, and after the process of boiling the liquid, the gas is reduced. If the gravy starts to evaporate, add warm water. Cabbage rolls, like other minced meat diet dishes according to the recipe with a photo, are harmoniously combined with fresh vegetables, herbs or a light side dish.

Minced chicken cutlets

Ingredients:

  • White bread - 2 slices,
  • Hard cheese - 100 g.,
  • Minced chicken - 0.5 kg,
  • Garlic - 2 cloves,
  • Egg - 1 pc.,
  • Spices, herbs - to taste,
  • Flour (or breadcrumbs) - 100 g.

Cooking process:

Soak the bread in a bowl of warm water. Pour the minced meat into a separate container, mix it with your hands, season the meat with spices, beat in an egg and stir again.
Grind the cheese with a grater. Garlic cloves are finely chopped and poured together with fresh herbs into minced meat. Add bread, mix. Take a little minced meat with a spoon and form cutlets with your hands. On both sides they are dipped in breadcrumbs and spread on a baking sheet covered with a thin layer of oil. Bake cutlets in the oven until golden brown.

meat pudding

Ingredients:

  • Egg - 1 pc.,
  • Beef (minced meat) - 400 g.,
  • Butter - 50 g.,
  • Spices - to taste
  • Semolina - 2 tsp

Cooking process:

Semolina is poured with two tablespoons of boiled water, left on the table until it completely absorbs water and swells. Washed beef meat is boiled in salted water. At the end of cooking, the product should be cooled, and then twisted in a blender.
In another container, mix minced meat and semolina. Then the egg white is separated from the yolk, the yolk is poured into the meat mass. Beat the protein with a mixer until fluffy foam, and then gradually introduce into the minced meat, gently stir. Spread the prepared mass in molds (coated with oil) and keep the pudding until soft in the oven or steam.

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