Useful recipes in a double boiler. Recipes for a dietary steamer

Steamed food is tasty and healthy. It preserves the natural color and taste of products without loss of vitamins and microelements, and meat, fish and vegetables do not lose moisture and turn out juicy. In addition, steamed meals are considered low-calorie because they are not fried in oil. If someone in your family is forced to follow a diet for medical reasons or for weight loss, cook food for a couple, and then it will never occur to anyone that they are limited in some way. It's so delicious!

Boil or steam

Steamed is healthier than boiled, stewed or baked in the oven. The fact is that when steaming, the temperature does not rise above 100 ° C, so the beneficial substances are completely preserved in the products. During cooking, many water-soluble vitamins pass into the broth and are destroyed more quickly. In addition, during the process of boiling and stewing, vegetables and meat lose their natural color and become paler. There is an opinion that steamed dishes are tasteless unless seasoned with spices. But this is not the case, and you can verify this. The fact is that steamed natural products have a wide variety of flavors, and you can also use spices that add richness and piquancy to dishes. However, you will need much less spices than for cooking stews and boiled dishes. After a while, you and your loved ones will get so used to steam food that everything else will seem tasteless.

What is best for steaming

You can steam any dish - meat, fish, seafood, vegetables, omelettes, casseroles, dough products, cereals and even desserts. Steaming is not only healthy, but also very convenient and practical. For example, scrambled eggs and porridge will never burn in a double boiler, so you do not need to monitor them, the soup will not boil over. Liquid dishes are usually steamed in special bowls, and they are cooked in the usual way, only not by boiling, but by the action of steam.

What should not be steamed? Pasta in a double boiler boils soft and sticks together, and legumes remain raw. But even if you pre-soak peas or beans and, with patience and adding water, wait 3 hours until they are cooked, you will be disappointed. The taste of legumes cooked in the usual way is no different from a dish cooked in a double boiler, including in terms of benefits. Definitely do not steam mushrooms and offal, as they require pre-cooking for a long time.

Steam cooking with kitchen appliances

The simplest appliance for steaming is a mechanical steamer, which is a special insert on legs or a steam basket that is placed in a pot filled with water. Food is laid out on top, the pan is closed with a lid and put on fire. The water in the pan boils, evaporates, and food is cooked on this steam. Once upon a time, housewives used a colander or a sieve instead of a double boiler, but now we steam food using special tools that make it easier to work in the kitchen and save time.

How to cook in a steamer? Everything is very simple. At the base of this kitchen appliance is a container into which water is poured, and then brought to a boil using a heating element, as in an electric kettle. One or more steam baskets are installed on top, into which steam enters, and all the condensate flows into a special pan. Modern double boilers are powered by the mains, so you can cook several dishes in them at the same time without constant control and presence in the kitchen.

Not everyone knows how to steam in a slow cooker, but it's even easier than using a double boiler. Despite the absence of a multi-storey structure, the food is prepared very quickly, it turns out tasty and fragrant. In a slow cooker, you can also cook two at the same time - one in the usual way in a bowl and the second - for a couple.

Steam cooking functions are also available in some models of microwaves and air grills. Choose what suits you best!

Use only fresh quality products, which must be thoroughly washed before cooking and cleaned if necessary. Cut food into large or medium pieces, because small pieces will cook very quickly and turn into porridge. Vegetables or meat slices should be the same size so that the dish cooks evenly. Also, do not stack the pieces in several layers - the more food in the double boiler, the more time it will take to cook the dish. Leave small gaps between the pieces for free air circulation.

The steamer must be tightly covered with a lid. If there is at least a small gap in it, the cooking time will increase. Also, make sure that the water does not boil away, and add it if necessary. Pour boiling water over the grits before cooking, and cover the seafood with foil to make them especially tender.

If you are cooking several foods at the same time, put meat or beets on the lower tier of the steamer so that they get the hottest steam, and leave the upper tiers for fish and other vegetables. Beets are also best cooked at the bottom because they often produce juice that can color the food underneath. By the way, when calculating the cooking time, keep in mind that for each tier located above, you should add 5 minutes, because the steam, passing through the lower tiers, cools down a bit.

How long to cook in a double boiler

All require different cooking times, and much depends on the power of kitchen appliances and the size of the product. Cooking time is usually indicated in the instructions. Root vegetables are boiled for about 30 minutes, non-starchy vegetables - 15-20 minutes, green vegetables - 3 minutes. Thinly cut pieces of meat are cooked for about 1.5 hours, meat cutlets, meatballs, zrazy and other minced meat dishes - 60 minutes, and chicken meatballs reach readiness within half an hour. Chicken, turkey and rabbit cook quickly - about 45-50 minutes. Cereals are usually boiled for 25-30 minutes. Fish is steamed faster than meat, and after 10-15 minutes it will delight you with its delicate taste and aroma. However, some varieties of fish are cooked longer - for example, catfish or pike.

Cooking fish at home for a couple

Take fillets of trout, pink salmon, salmon and any other fish you like, sprinkle the fish with lemon juice and olive oil, rub with any spices, salt, black pepper and fish herbs and leave for 15 minutes. The fish, saturated with the aroma of spices and dried herbs, will turn out fragrant and piquant. You can lightly marinate it in a sauce of lemon and orange juice, soy sauce, dry wine or beer.

Put fish steaks in a double boiler or slow cooker on lettuce leaves, place onion rings, slices of tomato or bell pepper on top, decorate all this splendor with greens and lemon slices. You can sprinkle the dish with grated cheese, and then turn on the double boiler mode for 10-15 minutes. At the same time, some housewives add spices, a little wine vinegar or dry wine to the water for steaming. Serve steam fish with lemon, herbs, vegetables, rice or mashed potatoes.

How to steam meat

Rinse chicken breast, let it dry and make small cuts in the pulp. Cut the garlic into thin plates, stuff the meat, pour two glasses of water into the multicooker bowl and cook the breast for 35–40 minutes. You can cook beef in the same way, only it must first be marinated in wine or salt water for 2-4 hours. A glass of water requires 2 tsp. salt. After the meat is marinated, sprinkle it with spices and herbs and steam for 40 minutes. Some housewives say that if you rub a piece of beef with dry mustard 2 hours before cooking, it will turn out very soft and tender. Keep in mind that the dish will be quite spicy, so such culinary techniques are not suitable for children's cuisine. Cut the meat into slices and serve with any sauces and side dishes.

Steamed vegetables with sauce

Prepare cauliflower or broccoli, diced zucchini, bell pepper and onion rings. If desired, you can add any vegetables here - pumpkin, potatoes, carrots. While the vegetables are steaming, make a light sauce with a cup of low-fat yogurt, 2 tbsp. l. honey and 1 tsp. mustard. Add any fresh and dried herbs, spices, salt, pepper and one minced garlic clove to the dressing. Pour vegetables over before serving and enjoy their aristocratic taste.

Steam vegetables, meat and fish are eaten with herbs, sour cream, grated cheese, butter or olive oil, cream or sauce. Steamed dishes go well with any seasonings, complementing their exquisite taste with new shades. Be picky gourmets and feed your family tasty, healthy and stylish!

People have learned to cook for a couple for a very long time. But recently, such a convenient device as a double boiler has made it possible to significantly simplify this method of cooking. Thanks to this kitchen gadget in many families, the diet has become not only healthier, but also much more diverse. Cooking diet meals with a double boiler is easy. The main thing is to strictly follow the instructions and select original recipes. What exactly to cook with this device and how to do it correctly, we will discuss in the article below, where the most interesting recipes first and second courses, as well as desserts that are cooked in a double boiler.

Benefits of steamed food

Before you start cooking, you need to figure out what are the main advantages of such dishes. Here are some of the main benefits of this food:

• With this cooking method, food retains maximum trace elements and in its composition. After all, food is cooked at a temperature of 70-80 degrees. And, besides, the products do not come into direct contact with water, so water-soluble vitamins are not destroyed - for example, IN 1 ,AT 3 , AT 6 , WITH.
• There is no need to use additional oil and fat during steam cooking. Accordingly, they are not absorbed into food, do not violate its taste and do not “load” the dish with excessive calories. The composition of dishes from a double boiler does not contain harmful carcinogens. Such dishes are ideal for those who want to lose weight or maintain weight after a diet. At the same time, you can eat varied, tasty and not exhaust yourself with hunger.
• Such food is suitable for almost everyone - both people who are on a diet, trying to lose weight, and those who are forced to adhere to certain dietary restrictions due to health problems. It is recommended to cook in a double boiler for small children, nursing mothers.
• Another advantage is that you can cook any dish in it much faster than using conventional cooking methods. In addition, in this device, at will, several different dishes are cooked at once at the same time. It is quite possible to do this even if these dishes are prepared for different periods of time.
• The ease of cooking should also be noted. In a double boiler, food is not digested and does not burn. And if the bowl is made of transparent material, then you can easily monitor whether the products are ready. In addition, the gadget turns itself off.
• The versatility of modern-style devices is also pleasing. You can use them to defrost or reheat food, stabilize baby bottles, and even preserve food.
• The steamer is easy to clean, as food does not stick to the bottom and walls of the container during steaming.
• Cooking in this appliance is safe, because it works without electromagnetic radiation and other harmful effects.
• Finally, this kitchen gadget allows you to learn how to cook even for people who do not have such skills. You just need to place the products in the basket, following the recipe and recommendations, and after a while you will get a ready-made delicious dish.

As for the opinion that food prepared in this way is tasteless and rather bland, it can be easily refuted by preparing dishes according to modern recipes. Despite the fact that diet dishes from a double boiler are healthy and low in calories, they can be cooked very tasty using spices, sauces, etc.

What foods are not cooked in a steamer?

Almost any dish can be cooked in this device. But still there are certain limitations that you need to be aware of when buying such a device:

• Steam does not cook pasta that requires immersion in water. True, some modern double boilers have a special bowl for pasta.
• Do not cook legumes in this appliance - beans, peas, lentils, beans. They are too dry and will be much easier to boil in a regular pot of water.
• You should not use it for cooking dishes from mushrooms, which must first be boiled well in in large numbers water. Similarly, advice sounds about offal, from which soluble substances are boiled down before cooking.
• If the steamer is multi-level, then the dish that takes the longest to cook is placed on the lower level, and the products fast food- on the top.

• In the container where there should be water, you need to add clean water without other components. Sometimes, in order to improve the taste of dishes, sauces, broths or other ingredients are added to the water. But under no circumstances should this be done.
• The cups should not be overfilled. It is necessary to leave space around the food so that steam can circulate there. This way they cook faster and taste better.
• If you need to add any component during cooking, the lid should be removed very carefully so as not to burn yourself with hot steam.
• Products cut into large pieces should be placed in the lower container. Meat and fish are also placed at the bottom so that meat or fish juice does not get on other dishes.

Diet dishes in a double boiler: recipes with photos

Numerous recipes in a diet steamer will not only help make diet food more tasty and varied, but will also be useful to those who want to bring something new to the family diet. After all, you can cook such food not only for a diet.

First meal

Despite the fact that it is not difficult to find diet recipes for a double boiler with photos of first courses, housewives, as a rule, rarely cook the first using this device. But although in standard double boilers containers for first courses have a small volume, they are great for cooking soups during the diet.

Cereal soup

Required: cereals (rice, buckwheat, millet or other) - half a glass, potatoes - 3 pieces, beef - 200 g, water - 1 l, bell peppers, carrots - 1 piece each, crackers, salt, herbs.

Preparation: Pour cereal into a container for soup or rice and pour it with water. Add meat, turn on the device for half an hour. Next, add carrots, peppers and potatoes, cut into strips. Salt and cook for another 30 minutes. When the soup is ready, add crackers and greens.

Required: champignons - 200 g, onions, carrots - 1 pc., egg - 1 pc., oil - 2 tbsp. l., sour cream - 1 tbsp. l., milk - 4 tbsp. l., flour - 1 tbsp. l., herbs, salt, spices - to taste.

Preparation: cut the onion into cubes, rinse the mushrooms and put them in a colander, then cut into cubes. Grate carrots. Mix vegetables and fry in butter until tender. Blend the vegetable mass in a blender until smooth and transfer it to a double boiler soup container. Pour in water, salt and add spices.

Steam 20 min. Separately, mix the egg, milk and sour cream, salt and steam after the soup until the sauce becomes thick. Season the finished soup with sauce, add herbs. If desired, you can serve with crackers.

Required: pumpkin - 1 kg, potatoes - 2 pcs., Sour cream - 2 tbsp. l., vegetable broth - 1 l, spices, salt.

Preparation: cut pumpkin and potatoes into cubes, place everything in a double boiler. Boil for half an hour. Make a puree from ready-made vegetables and mix it with warm broth. Bring to a boil on the stove, season with sour cream, add salt and spices. Serve hot.

Main dishes

Steam processing can be subjected to almost any product. Therefore, the main dishes in this device are prepared from meat, fish, vegetables, eggs, seafood, cereals, etc. Even steam dumplings or dumplings can be steamed, and they will turn out very tasty.

Required: cauliflower- 1 head (about 500 g), cheese - 50 g.

Preparation: put the disassembled and peeled cabbage inflorescences into the bowl and cook for 10 minutes. After that, check if the inflorescences are soft. If so, put the cabbage on a baking sheet, sprinkle with cheese and bake in hot oven 5-7 min. The dish is ready when the cheese is melted.

Chicken cutlets

Required: minced chicken fillet - 600 g, bell pepper, tomato - 1 pc., egg - 1 pc., herbs, spices, salt.

To prepare the sauce: lemon juice - 1 tsp. butter- 2 tbsp. l, herbs, spices, salt.

Preparation: finely chop vegetables, add herbs and mix everything with minced chicken. Add a raw egg, spices, salt. Mix everything thoroughly and make small meatballs. Cook them in a double boiler for 20 minutes.

The sauce is cooked on the stove. To do this, mix finely chopped greens (preferably parsley and dill) and mix it with melted butter, lemon juice, spices and salt. Heat the sauce on the stove. Drizzle sauce over cutlets before serving.

Required: chicken fillet- 500 g, chicken legs - 500 g garlic - 1 clove, parsley, pepper, salt.

Preparation: carefully remove the bones from the legs and take out the meat - so that the skin remains in place. Beat the meat, sprinkle with salt and pepper. In a separate bowl, chop the garlic and herbs. Sprinkle the fillet with salt and pepper and put on the beaten meat from the legs. Sprinkle garlic and herbs on top, distributing this mass evenly. Roll the meat tightly, wrap in foil and tie with string. Put in a double boiler and cook for one hour. Then cool and carefully remove the threads and foil.

Required: hard cheese- 150 g, eggplant, zucchini, pepper - 1 pc., egg - 1 pc., salt, herbs.

Preparation: cut the vegetables into small cubes, beat in the egg and add the grated cheese. Mix everything and salt. Transfer the mixture to a rice bowl, cover with foil and cook for 30 minutes.

Required: pumpkin - 400 g, onion - 1 pc., apples - 2 pcs., raisins - 30 g, olive oil - 1 tbsp. l., salt, oregano.

Preparation: mix oregano with oil in a separate bowl. Grind apples and pumpkin into small cubes, add raisins and salt. Pour this mixture into a bowl and cook for 30 minutes. Next, transfer the mass to the pan and fill it with oil and herbs.

Sea bass fillet

Required: perch (fillet) - 500 g, greens (onions, dill) - to taste, soy sauce - 50 g, spices, salt.

Preparation: salt the fish, sprinkle with spices, lay out a double boiler grate, sprinkle with herbs. Cook in a double boiler for 20 minutes. Drizzle with soy sauce before serving.

Required: beef fillet - 300 g, tomato - 1 pc., cheese - 50 g, mustard - 2 tbsp. l., spices, salt.

Preparation: cut the meat into small pieces, spread it with mustard and leave for 7 hours to marinate the beef. If desired, you can use not mustard, but a marinade. Add also salt and spices. When the beef is marinated, put it in a double boiler, put the sliced ​​​​tomatoes and cheese slices on top. Cook 45 min. You can serve with vegetables.

Dessert

Such desserts have a number of important advantages. First of all, they are dietary, but no less tasty. They have a delicate and often unusual taste.

In addition, cooking takes relatively little time. As for variety, even cakes and pies can be cooked in a double boiler.

Required: sour apples- 3 pcs., Dates - 6 pcs., Cinnamon - half a teaspoon, sugar - 2 tbsp. l.

Preparation: Cut the apples in half and remove the cores. Remove the pits from the dates and put a date in each half of the apple. Sprinkle the top with sugar and cinnamon. Put the halves in a double boiler and cook for 20 minutes.

Coconut cupcake

Required: eggs - 4 pieces, flour - half a glass, cocoa - 3 tsp, fresh orange juice, vanillin, coconut flakes- 2 tbsp. l.

Preparation: Separate the whites and beat them to form a steep foam. Then add the yolks, vanilla, sugar and flour. Stir the mass so that the proteins do not fall off. Divide everything into two parts, add cocoa to one and mix. Spread the foil into a container and lay out the dough alternately in layers - first the dark, then the light part. Cover with foil and cook in a double boiler for 40 minutes. Check if the cake is ready with a toothpick. Before serving, cut, pour over the juice and sprinkle with coconut flakes.

Required: cottage cheese - 80 g, egg, apple - 1 pc., poppy seeds - 1 tbsp. l., honey - 1 tbsp. l.

Preparation: beat cottage cheese and a raw egg. Add honey, finely chopped apple, poppy seeds to the mass. Mix everything thoroughly, put in a bowl and cook for 25 minutes. in a steamer. Serve with honey. You can also add cinnamon to the casserole if you like.

Required: bananas - 4 pieces, milk - 1 glass, eggs - 2 pieces, semolina - half a glass.

Preparation: Using a blender, mix eggs and milk. Add semolina to the mass and beat it again. Put the banana slices into the mold and pour everything with the whipped mixture. Cook in a double boiler for 40 minutes.

This pie contains proteins instead of eggs, and dietary oatmeal reduces its calorie content.

Required: oatmeal and wheat flour - 2.5 tbsp. l., egg whites - 4 pcs., sugar - 100 g, sweet apples - 3 pcs., butter - 1 tbsp. l.

Preparation: Separate the proteins and cool for an hour in the refrigerator - this way they will beat better. Beat egg whites with a mixer. Stir the flour and add it to the proteins gradually, stirring with a spoon. Peel apples and cut into slices. Grease the mold with butter and lay the apples on the bottom with petals. Pour batter on top and smooth it out. Cook 30-40 minutes.

conclusions

There are a lot of recipes for cooking dietary dishes. Almost all of them are easy to master. Therefore, every person who wants to make their diet healthy should buy a double boiler and use it for cooking as often as possible.

For everyone who cares about their health, nutritionists recommend eating steamed food. So, a steam diet is prescribed for diseases of the digestive system and the cardiovascular system. And, of course, steam nutrition is necessary for metabolic disorders, overweight and allergies.

However, if you are healthy, this does not mean that the advice of nutritionists does not apply to you. Steaming is a very delicate way of cooking food. Unlike baking or frying, food is not exposed to such a high temperature, so they retain much more vitamins. In addition, when steaming, no fat needs to be added to the products, so the dishes are more low-calorie. Isn't this a healthy and proper diet that doctors recommend for lack of sleep, frequent stress and increased stress?

You can steam using a regular pot, but this is not very convenient. Therefore, if you decide to go to healthy eating- Buy a steamer. This simple and affordable device greatly simplifies the process of cooking. And, if you think that in a double boiler you can only boil rice or stew vegetables, then you are greatly mistaken. In modern double boilers, you can not only cook soups, but also stew meat, and even cook desserts.

Diet recipes for steaming

Here are a few diet recipes for the steamer:

chicken meatballs

A dietary dish that perfectly helps to survive and diversify the diet.

You will need the ingredients:
1 chicken breast;
1 onion;
1 clove of garlic;
1 egg white;
3 tablespoons of milk;
fresh dill and parsley;
salt pepper.

Grind the chicken fillet in a food processor. Add protein, milk, finely chopped onion, garlic and herbs. Mix everything until smooth, salt and pepper. Blind meatballs, place them in a double boiler, cook for 15 minutes.

Stuffed zucchini

One of the simplest and most dietary dishes is cooking zucchini in a double boiler.

You will need the ingredients:

4 zucchini
500 g minced meat;
3 tablespoons of tomato puree;
2 tablespoons of olive oil;
1 egg;
pepper, salt, spices to taste.

Cut the top off the zucchini and scoop out the seeds with a spoon. Leave the cut caps. Mix minced meat with egg and tomato puree, salt, pepper, add spices. We stuff the zucchini, cover each with a cut cap and place it in the steamer tray. Spray the zucchini with olive oil and cook for 20 minutes.

The same recipe is suitable for making stuffed peppers.

fish cakes

Fish cakes that are cooked in a double boiler are an excellent dietary dish, as they are steamed. In this case, it is healthy and nutritious, and the products themselves retain their structure, flavors and appearance.

You will need the ingredients:
300 g white fish fillet;
3 potatoes;
1 onion;
1 carrot;
1 egg;
salt pepper.

fish fillet, raw potatoes, cut onions and carrots into pieces and mix in a blender until smooth (or pass through a meat grinder). Add the egg, salt, pepper and form cutlets. We cook in a double boiler for 20 minutes.

Recipes for dietary dishes in a double boiler do not end there. Pumpkin turns out well in a double boiler

pumpkin casserole

Pumpkin is one of the best diet vegetables. Pumpkin cooked in a double boiler can be eaten as an independent dish, served as a side dish or used in the preparation of other pumpkin dishes.

You will need the ingredients:

200 g pumpkin;
300 g of cottage cheese;
2 tablespoons of powdered sugar;
4 yolks.

Cut the pumpkin into cubes, cook in a double boiler for 15 minutes. Grind the finished pumpkin in a blender. Beat the yolks with powder for 6 minutes until the mass increases in volume. Add curd and pumpkin puree, mix well (you can again in a blender). Pour into a mold, cover with foil. Cook in a double boiler for 20 minutes, then remove the foil and cook for another 10 minutes.

Pea soup with croutons

Pea soup puree in a double boiler turns out to be dietary and, of course, delicious!

You will need the ingredients:

1/2 cup frozen and dried peas
4 glasses of water
3-4 medium sized potatoes
200 gr meat (beef or pork)
1 bell pepper
1 small carrot
bunch of greens
half a glass of crackers
salt to taste

Soak the peas in warm water and leave for 2 hours.
Pour water into the rice bowl, add the peas, then add the chopped meat and place in the steamer for 30 minutes.
Slice the potatoes and peppers into thin slices, grate the carrots and add the vegetables to the steamer. Leave the soup for another 30-40 minutes.
Add chopped greens and croutons to the finished dish.

Ragout of red fish and carrots

You will need the ingredients:

3 medium carrots
1 small onion
1 tomato
150 g of red fish (preferably salmon)
spices to taste

Peel the carrots and grate on a coarse grater. Then cut the tomato and fish, finely chop the onion.
Place the stew in a rice bowl and leave in the steamer for 35-45 minutes. Add seasonings 5 ​​minutes before cooking.

apple charlotte

You will need the ingredients:

2 large sour apples
4 eggs
1/2 cup flour
1/2 cup granulated sugar
2 tbsp. spoons of bran
1/3 teaspoon ground cinnamon
3 art. spoons of jam or jam

Cut apples into small slices.
Separate the egg whites from the yolks, add sugar and beat with a mixer with a rotating bowl until a stable foam is formed (the volume should increase several times).
Add yolks, flour, bran and cinnamon to the resulting mass. Stir until smooth, then add chopped apples.
Line a rice bowl with foil and pour the mixture into it. Cover the bowl with foil and place in the steamer for 35-45 minutes.
After removing the charlotte from the double boiler, grease with jam or jam.

Diet meals in a double boiler - this is a real "salvation" for all those who follow their figure! Dietary dishes prepared in a double boiler retain the natural taste of the original products.

How to become slim without hunger strikes, metabolic disorders and health consequences? A healthy diet is the smart choice. One of the types is a steam diet, weight loss on which, according to reviews, is an easy and easy process due to the abundance delicious meals. Following simple rules will help you slowly but surely get rid of extra pounds and forget about being overweight for a long time.

What is the steam diet

Adhering to this way of eating, you can eat all the products cooked in a double boiler. The diet is suitable for both healthy people and patients with ulcers, colitis, gastritis, diabetes, hypertension, kidney and liver diseases. Steam food prevents allergies in babies who are on breastfeeding. If you do not have a double boiler, use a slow cooker - the models are equipped with a plastic stand and the "Steam" mode. A simple cooking option is to put a pot of water on it, put a colander or a wire rack on it, cover it tightly with a lid on top.

Rules

Diet for a couple for weight loss lasts 3 weeks. General rules and recommendations for the nutrition system:

• Eat healthy, steamed foods. There is no limit on the number, but try to fit into daily allowance calories needed for weight loss.
• Do not use oil when steaming food.
• Eat protein and carbohydrate foods separately. Combine meat and fish with vegetables, supplement cereals with fruits or salads.
• The intervals between meals are about 3 hours. Don't let the feeling of hunger arise.
• Cereal steam dishes do not salt, season with soy sauce.
• Eat steamed desserts in the morning.
• Exclude fried, salty, pickled, smoked dishes, store-bought ketchups, mayonnaises.

Benefit

The advantages of a steam diet are in the preservation of vitamins and minerals by products, which are lost during other types of heat treatment. Appearance the steam dish is attractive, has a rich color and original shape. Products boiled in this way are low-calorie, they are not saturated with oil. Less cholesterol will enter the body, which has a beneficial effect on hair, skin, vascular health, and the heart. The diet is gentle and gently affects the gastric mucosa, intestines, pancreas.

How much weight can you lose on a steam diet

Do not expect quick results - weight is dropped slowly. If a person's body weight exceeds 100 kg, he will lose 2-3 kg in a week. To improve results, add exercise to your diet. With a slight excess of weight, the minus on the scales will be - 0.5-1 kg per week. This rate of weight loss is better, because the body does not experience stress, does not slow down metabolism, does not accumulate fat in case of the next hunger strike. The skin has time to tighten, and the cells receive a volume of nutrients.

Diet meals for a couple

What to eat to lose weight? You can cook a lot in the steamer healthy meals for diet:

• Side dishes: crumbly cereals, potatoes.
• First courses: soup, vegetable broth.
• Second courses: rice with vegetables, pilaf with mushrooms, stew, stuffed peppers, cabbage rolls.
• Meat: steam meatballs, cutlets, chicken roll, steamed minced meat, cheese zrazy, beef, turkey, steamed chicken.
• Offal: liver, heart.
• Fish and seafood: steam pollock with herbs, sea bass, salmon with olives, sturgeon, pike perch, shrimp with asparagus, fish meatballs, meatballs.
• Eggs in the form of a steam omelette: with cheese, tomatoes, green peas, cauliflower, greens.
• Vegetables: bell peppers, carrots, beets, asparagus, zucchini, cauliflower and white cabbage.
• Desserts: cheesecakes, cottage cheese casserole, carrot pudding, honey gourd.

Steam diet menu

What to cook to eat today? You will stop asking yourself this question if you set aside one day of the week for compiling a diet menu. Consider tastes, diversify the diet, the main thing is that the food does not become boring and is cooked in a double boiler. Menu example:

Almost any dish can be prepared without the use of vegetable and animal fats. Recipes differ primarily in ease of implementation. Thanks to this principle of heat treatment, important vitamins are preserved in the products used. Many recipes are designed to be prepared without the addition of salt and sugar - this will allow you to enjoy the natural taste of food.

The five most commonly used ingredients in recipes are:

Even ordinary chicken can be made juicy and tender - even the most spoiled gourmets will appreciate the treat. The undoubted advantage of the electronic assistant is that there are ideas with its use. incredible amount, its owners will not be puzzled by questions about what to cook for lunch, dinner and breakfast. Even a beginner in the culinary business can cook. In addition, the cooking process takes a minimum of time. Using recipes for a double boiler, you can create an interesting menu for yourself and your family, thus taking care of the health of your family.