A delicate dish - zucchini with cheese in the oven. Zucchini baked in sour cream in the oven Zucchini with onions and sour cream in the oven
Zucchini is a vegetable from which you can prepare hundreds of varied and delicious dishes. At the same time, it can equally well be either an integral part of these dishes or solo. If we talk about the latter, then fried zucchini and zucchini pancakes. We propose to slightly expand this list with another simple, but exclusively delicious dish– baked zucchini. There are at least two cooking methods here: simply bake zucchini in the oven with sour cream, garlic and herbs; or add grated cheese to this set. Both options will be tasty, but in the second case, the juicy, tender, aromatic zucchini will also be accompanied by a delicious cheese crust!
Ingredients
- young zucchini – 1-2 pcs.;
- sour cream 10% – 300-400 g;
- cheese (any, meltable) – 100 g;
- garlic – 3-6 cloves;
- vegetable oil – 1 tbsp. l.;
- salt, ground pepper and greens - to taste.
Preparation
You can use any zucchini for this dish, but round zucchini will still look more impressive, so it is better to give preference to young vegetables. Plus, again, preparing them for baking is much faster. Wash the zucchini thoroughly, dry it, cut off all unsightly/damaged areas, if any, and remove the tails on both sides. Then cut the zucchini into slices about 3 mm thick.
This time can be used to prepare the remaining components of the dish. Wash the greens thoroughly, shake off the water, and chop finely. We remove the husks from the garlic and chop it in any way that suits you - on a fine grater, through a press, or you can simply chop the slices very, very finely with a knife. The amount of each ingredient is adjusted according to the taste preferences of consumers.
Pour sour cream into a bowl. Add garlic and herbs to it. Add a little salt and season with spices/seasonings. Here we use: black and red pepper, a pinch of ground paprika and turmeric.
Stir the sauce and it is ready.
In principle, the dish will already turn out delicious if you simply pour sour cream sauce over the zucchini and bake them in the oven. But you can make it even tastier if you sprinkle it with any grated cheese. We grate the selected cheese on a coarse grater - and now everything is ready for baking.
Turn on the oven to warm up to 180-200 degrees. Oil the pan or line it with baking paper. During this time, the salted zucchini has managed to produce a decent amount of juice - drain it, and put the zucchini itself in a mold, preferably in one layer, slightly overlapping.
Pour the prepared sour cream and garlic sauce over the zucchini. Shake the pan a little so that the sauce covers each slice.
Sprinkle the zucchini with a generous layer of cheese and place the pan in the oven.
Bake zucchini in the oven at 200 degrees. about 30-35 min. If the cheese top begins to brown too much, you can switch the heat to lower. Ready-made zucchini in sour cream and garlic sauce does not look particularly attractive. But, believe me, it is very, very tasty!
You can serve baked zucchini with sour cream and garlic either as an independent dish or as a side dish for meat, cereals (they will look especially good with rice), and fish. A very successful version of a dish from the “budgetary and tasty for every day” series. Bon appetit!
Cut the zucchini into large cubes. You can also cut it into half rings, but then it will take a little longer to bake.
Add flour. Close the bag and shake well several times so that the contents are well mixed and all the zucchini cubes are evenly coated with flour and spices.
Line a baking pan or baking sheet with parchment paper. Place the zucchini pieces in one layer and place in the oven preheated to 200 degrees for 15-20 minutes.
During this time, the zucchini cubes should be slightly golden and cooked, but not lose their shape.
Add finely chopped dill and garlic through a press to the sour cream, mix well. Allow the zucchini cooked in the oven to cool slightly and mix with the sour cream mixture while still warm.
Very delicious zucchini with sour cream you can serve it warm, but I like it better chilled. Due to the fact that the zucchini was baked in the oven, the dish turns out to be quite dietary. Try it, it’s simple and very tasty!
Baking vegetables under a cap of cheese is increasingly becoming a recipe for everyday, not just holiday cuisine.
Zucchini in such a neighborhood also turns out to be an “A+”.
The vegetable does not require long-term heat treatment and therefore dishes are usually placed in the oven already sprinkled with cheese crumbs.
Such dishes can be made quite spicy, or you can get by with more moderate spices.
Zucchini with cheese in the oven - general cooking principles
It is preferable to choose young and medium-sized zucchini. These vegetables have soft skin and small soft seeds. From more mature ones, be sure to cut off the rough peel and select all the seeds. The vegetable is cut according to the recipe, and further preparation depends on the specific dish.
For quick baking, zucchini is cut into rings of various widths or plates. To prevent the pulp from turning into porridge and falling apart during baking, the mugs are first blanched in water or baked in the oven. For stuffing, the fruits are cut in half and the middle is selected. In this case, no pre-heat treatment is used.
To prepare zucchini with cheese in the oven, use hard varieties of natural fermented milk product. Grated cheese is sprinkled on cooking vegetables before baking. It melts well and forms a crust that is impenetrable to steam, which allows you to maintain the juiciness of the prepared dish. Zucchini is often cooked in the oven with pickled cheeses, but even such dishes are still sprinkled with hard cheese shavings on top.
To improve the taste of zucchini dishes with cheese, various vegetables, mushrooms or minced meat are added to them. Season with spices, which are purchased according to the recipe or selected according to your preferences.
Zucchini with cheese is baked in the oven at 180 degrees, and the baking sheet is placed only in a well-heated oven.
Zucchini with cheese in the oven with sour cream and garlic
Four medium zucchini;
180 gr. medium fat sour cream;
Several sprigs of dill;
1. Rinse the zucchini with cold water. Trim the edges and cut the vegetables into centimeter-thick rings.
2. Grate the cheese on a medium grater, grate the garlic on the finest grater.
3. Combine sour cream with grated cheese. Add garlic, add a little salt and mix thoroughly.
4. Line a roasting pan with parchment and place the zucchini rings on it. Spread each circle cheese sauce and place the dish in the already preheated oven.
5. Remove when the top is nicely browned, about 20 minutes.
6. When serving, sprinkle the dish with finely chopped herbs.
Zucchini with cheese in the oven with tomatoes in cream sauce
800 gr. young medium-sized zucchini;
40 gr. butter 72% butter;
A small pinch of nutmeg;
Spoon of white flour;
A glass of homemade milk.
1. Wipe the washed zucchini dry with a towel and cut into circles, slightly thicker than your finger. Place on a wire rack, drizzle with oil and place in the preheated oven. The temperature in the oven should not exceed the recommended 180 degrees.
2. When brown spots begin to appear on the surface of the rings, remove them. You need to bake the zucchini so that they retain their shape during further cooking.
3. Take a small saucepan and melt in it over low heat butter. Add flour there and, stirring thoroughly, fry.
4. As soon as the flour begins to darken and acquires a delicate creamy hue, immediately add milk. Take your time, pour in the milk in a thin stream, and stir the contents of the saucepan vigorously. Take a whisk for this.
5. Add ground pepper and nutmeg powder. Add salt and bring to a boil, but do not boil. The sauce will be quite thick.
6. Place baked zucchini in one layer in a deep dish, and arrange tomatoes cut into centimeter-thick rings over them. There is no need to grease the mold with oil.
7. Place the remaining zucchini on top of the sauce and sprinkle it well with coarse cheese crumbles.
8. Place the dish in the oven at 180 degrees. and bake until you get a delicious crust.
Zucchini with cheese in the oven - “Vegetable zucchini casserole”
One kilogram of young zucchini;
70 gr. “Kostroma” or other hard cheese;
Olive or sunflower, well-refined oil - 50 ml.
1. Grate the washed zucchini using the largest vegetable grater. If the vegetables you got are not the youngest, cut off the peel and select the seeds. Chop the onion into small slices and chop the garlic.
2. Pour one and a half tablespoons of oil into a thick-walled frying pan and lightly fry the zucchini over low heat. Then place on a sieve and leave in it to allow the juice to drain.
3. In a separate frying pan, sauté the onion and garlic until lightly browned.
4. Chop the Feta with a fork and finely chop the dill with a knife.
5. Break the eggs into a separate bowl and beat well with two pinches of salt.
6. Combine feta with zucchini. Add browned onions and dill. Pour in the eggs and mix thoroughly.
7. Place the vegetable mixture in a greased pan and carefully smooth the surface. Sprinkle generously with cheese crumbles and place in the oven for half an hour.
Zucchini with cheese in the oven with tomatoes and sweet peppers
300 gr. small zucchini;
A couple of ripe tomatoes;
Two tablespoons of pasteurized milk 3.2% fat;
One chicken egg;
1. Wash vegetables with cold water. Cut off the edges of zucchini and remove the stem of tomatoes. Remove all seeds from the peppercorns and rinse off any remaining seeds with water.
2. Cut the vegetables into circles. It is advisable that their thickness does not exceed half a centimeter.
3. Place the vegetable rings in a small roasting pan with high boots, alternating with each other. Do not place the rings flat, but place them vertically on the narrow part.
4. Sprinkle a small amount of spices on top, you can add a little salt, but just a little.
5. Break an egg into the milk, add a pinch of ground pepper and a small pinch of salt, beat.
6. Grate small cheese crumbles and sprinkle the sour cream layer well with it. Pour the milk-egg mixture over everything and bake for 40 minutes.
Zucchini with cheese in the oven - “Mushroom boats”
Two large zucchini;
200 gr. forest mushrooms (champignons are also acceptable);
100 gr. smoked cheese.
1. Wash the zucchini and cut each one in half lengthwise. Take a sharp knife or large spoon and carefully select the middle of the vegetable halves. Then rub the inside of each part with Vegetable Spice and set aside.
2. Chop the onion into small pieces and place in a frying pan with hot water. sunflower oil. Fry at medium temperature for 3 minutes, add mushrooms cut into strips and chopped zucchini pulp, selected from the vegetable. There is no need to add seeds, if they are large. When all the moisture has evaporated, place the minced mushrooms from the pan into a separate bowl.
3. Fill the zucchini halves with minced meat and place them on a baking sheet. Be sure to grease the roasting pan with oil before doing this.
4. Smoked cheese grate into a coarse grater and sprinkle over the stuffed vegetables.
5. Bake the “boats” for 40 minutes.
Zucchini with cheese in the oven with tomatoes - “Vegetable casserole with minced meat”
Half a kilo of lean minced meat;
1.2 kg of medium-sized zucchini;
Eight red tomatoes;
Two spoons of unsalted tomato;
150 gr. low-fat sour cream;
Half a mixed bunch of herbs (parsley, dill).
1. Place finely chopped onion in oil heated in a frying pan and lightly fry. As soon as the slices become transparent, place the minced meat in the pan and gently mash it with a fork. Simmer the onion and meat over low heat until fully cooked. To ensure that the meat is fried evenly and does not burn, do not forget to stir periodically, while crushing the minced meat that has become lumpy. Season lightly at the end.
2. Mix the tomato with 50 ml of water and pour into the fried minced meat. Stir and taste for salt. Add it if necessary and remove from heat.
3. On fine grater Grate the zucchini without removing the skin. Add a little salt, mix and place on a sieve. After 10 minutes, squeeze out the remaining juice and leave it there.
4. Wash the greens, dry well and chop. Cut the tomatoes into rings and grate the cheese on a medium or coarse grater.
5. Lightly beat the eggs with a small pinch of salt. Add sour cream and mix well.
6. Grease a small baking sheet or rimmed baking dish and place half the zucchini in an even layer. Place all the minced meat on them and distribute it evenly over the vegetable layer. Then add the zucchini layer again and smooth it out.
7. Place tomato rings on top, pour sour cream and egg mixture. Sprinkle everything with herbs and spread grated cheese over the entire surface in an even layer.
8. Place in the oven preheated to 180 degrees. for 40 minutes.
A simple recipe for zucchini with cheese in the oven
Six young zucchini;
100 gr. heavy heavy cream, or homemade butter.
1. Cut the zucchini into thin longitudinal slices. The width of one should not be more than 0.5 cm.
2. Pour water into a large saucepan and boil over high heat. Submerge the vegetables for five minutes, then remove and cool well.
3. Place the blanched slices on a roasting pan greased with vegetable oil.
4. Melt the cream or butter in a small enamel bowl and immediately brush it onto the zucchini slices laid out on the roasting pan.
Have you grown a lot of zucchini in your dacha and don’t know what to do with them? The answer is simple: try at least once to bake zucchini with cheese and sour cream in the oven - I’m sure you’ll like it!
Ingredients for cooking zucchini in the oven:
Zucchini – 1 pc.
Cheese durum varieties– 50 gr.
Medium fat sour cream – 100 gr.
Garlic – 3 cloves
Sprig of dill
Vegetable oil
Salt and ground black pepper - to taste
How to cook zucchini with cheese in sour cream in the oven - step-by-step recipe:
1. Wash the zucchini, cut off the “butts”. Cut into rings about a centimeter thick.
2. Prepare the sauce for baking zucchini: finely chop the dill and garlic. Place them in a separate bowl, where we also add sour cream and add salt to taste. Mix well.
3. Grate the cheese on a medium grater.
4. Lubricate vegetable oil baking dish and place sliced zucchini in overlapping rows.
5. Place the zucchini rings in a baking dish with salt and pepper to taste. Place 1-2 teaspoons of the sauce prepared earlier on each ring. We also distribute the grated cheese evenly over them.
6. Bake zucchini with cheese in sour cream sauce in an oven preheated to 180 degrees for about half an hour until a light golden brown and appetizing crust forms.
Bon appetit!
Pies with cabbage yeast dough in the oven -…
Delicious Charlotte with apples in the oven - simple...
The tastiest squash caviar With tomato paste on the…
Appetizer of stuffed zucchini baked in…
Simple zucchini pancakes, quick and tasty -...
Pies with fish and rice made from yeast dough –…
I really like to serve meat dishes with side dishes of vegetables cooked in the oven. One of my favorite side dishes is zucchini baked in sour cream in the oven.
The beauty of this recipe is that the taste of the dish can be changed by replacing some spices with others. The zucchini pieces turn out juicy on the inside and golden brown on the outside. Well, how creamy and fragrant they are!
Let's prepare all the ingredients for cooking zucchini in sour cream in the oven.
Cut the zucchini into small cubes. If the zucchini is old, it is better to remove the seeds and peel the zucchini.
Transfer the chopped zucchini to a bowl. Finely chop the garlic with a knife and add to the zucchini.
Add all the spices, salt and ground black pepper. We will separate the thyme sprig into leaves and sprinkle them over the zucchini.
Add sour cream, it is better to take richer and thicker sour cream.
Mix the contents of the bowl. Grease the inside of the baking dish with vegetable oil. Place the zucchini in sour cream in a mold. Bake zucchini in sour cream in an oven preheated to 170 degrees C for 25-30 minutes. During this time, the zucchini will bake inside and brown on the outside.