Red beets with walnuts. Beetroot salad with walnuts - step-by-step recipes with butter, mayonnaise or sour cream
Beetroot salad with nuts is one of the most simple ways provide your family with vitamins. You can try any of its variations - with honey, garlic, salty or sweet.
Beetroot salad with walnuts
Boil 1 kg of beets, grate them. Lightly fry 200 g of chopped nuts in a dry frying pan. Rinse 320 g of prunes, pour boiling water over them for a couple of minutes, cut into small pieces. Mix the prepared ingredients, season, and place in bowls.
What do you think?
Beet salad with prunes and walnuts without mayonnaise
200 g prunes and? Pour boiling water over a glass of raisins for a few minutes. As soon as the dried fruits swell, discard them in a colander and pat dry with a paper towel. Cut prunes and 6 dates into small pieces. Dry 0.25 cups of walnuts in a frying pan and grind them in a meat grinder. First boil 520 g of beets, grate them on a coarse grater. Mix all ingredients, season with a tablespoon of lemon juice and 3 tbsp. spoons of honey.Beet salad with prunes and walnuts
Boil 155 g in salted water chicken breast, chop it into cubes. Chop the boiled beets and one peeled apple into strips. Sprinkle the apple with lemon juice. In this case, it will not darken. 5 pieces. cut the prunes, chop 1/3 tbsp. nuts. From 5 tbsp. spoon of yogurt, prepare a dressing, add prunes, salt and pepper, and nuts. Lay out the salad in layers, coat each layer with mayonnaise dressing. Place in the refrigerator to cool.
Prepare also.
Beet salad with nuts and mayonnaise
Bake 2 beets, let cool, grate. Chop the kernels of 10 walnuts a little and dry them in a dry frying pan. Combine all ingredients. Pre-soak 10 pcs. prunes, chop a couple of cloves of garlic. Refuel.Beetroot salad with raisins and walnuts .
Soak the raisins, bake 2 beets, cool and grate. Cut the green apple into strips. Dry 10 walnut kernels in a frying pan and lightly crush them. Combine all ingredients, season with mayonnaise, add salt to your taste.
What do you think?
Beetroot salad with nuts recipe.
Grate 2 beets, a carrot, a green apple and celery, add chopped garlic and salt. Sprinkle with lemon juice and pour over vegetable oil. Before serving, sprinkle with dried chopped walnuts and garnish with celery greens.
Beet salad with walnuts and garlic.
Wash 6 small beets and boil them. Cooking time will depend on the size of the root vegetable. The smallest ones cook for about 40 minutes, and the largest ones take a little longer. Pour cold water over the vegetables for a few minutes, let them cool, and peel them. Grate the peeled fruits on a coarse grater and cut into thin strips. Squeeze the garlic through a garlic press and mix with vegetables. Chop the nut kernels with a knife or grind in a blender. Be sure to leave a few pieces for decoration. Add crushed kernels to vegetables and garlic, season with mayonnaise, stir. Place the salad in a salad bowl, garnish with nut halves.
It turns out quite tasty too.
Recipe with cheese.
Prepare 420 g of boiled beets. It should be bright and sweet. It happens that the fruits come across slightly salty - in this case, the taste of the salad will be spoiled. There are also housewives who specially boil beets in salted water to improve their taste. Vegetables can be boiled or baked. After this process, clean them. Wash 200 g of dried prunes, straighten them, cut into strips. 0.5 tbsp. Dry the nut kernels in a frying pan. Cut the cheese into pieces. Mix all the products together, season with mayonnaise, leave for an hour to infuse, and serve.
It turns out incredibly tasty too.
Option with sour cream.
Select sweet and tender beets that are small in size and bright in color. Boil until tender, cool, peel. Cut 5 nut kernels into small pieces. If you want, you can lightly fry them. Leave a few slices whole to decorate the dish later. Grate the vegetables and remove excess juice. 8 pcs. Rinse dried prunes in warm water and pour boiling water over them. There is no need to cook it. Chop into strips, add to a bowl with grated beets, and add the nuts here. Mix all ingredients, season with low-fat sour cream.
What do you think?
Beetroot salad with nuts and raisins.
Boil one beetroot in water with added salt, peel and cut into strips. Peel and chop the apple in the same way. Sprinkle the beetroot and apple with lemon juice. You will need about one teaspoon. Pre-steam a handful of raisins, dry them, and add them to the salad. Combine peeled walnuts with the remaining ingredients. Now you need to mix your salad and season with vegetable oil.
This dish is perfect for the period of winter vitamin deficiency. It will fill your body with energy and vitamins, and will give you a great mood. It will also become indispensable during the diet. Fasting days, in the menu of which you include this salad, will become a real holiday for you. Its taste is very original. Raisins and beets add sweetness, and lemon juice adds sourness. The nut kernels are also very important, as they add nutritional value and healthiness to the snack. This is an excellent replacement for animal protein.
Recipe with raisins and rice.
Wash one beetroot, boil, let cool, peel, chop into cubes. Boil 125 g of rice until tender, cool, and add to the beetroot. Fry 70 g of nuts in a frying pan, chop with a knife. Pour boiling water over 100 g of raisins and leave for 10 minutes. Add to pre-prepared foods. Wash the parsley, dry it, chop it, season with salt and olive oil.
Option with carrots.
Peel the carrots, grate, sprinkle lightly with granulated sugar, leave to steep and release juice. Drain off the excess juice so that your salad does not drip in the future. Scald raisins with boiling water, combine with carrots, season with mayonnaise. Grate the cheese on a grater with large holes. Chop the garlic and stir everything. Bake the beets in the oven or boil them. After cooling, grate fine grater. Prepare a salad bowl made of transparent glass, place the salad in it in layers: coat each layer with mayonnaise. Leave the top layer without greasing. Decorate with dill sprigs.
It turns out very tasty and
"Ladybug".
Soak 200 g of prunes to swell. It is advisable that you do this in advance. Boil 2 beets and 3 carrots until tender. Peel them and grate them individually. Cut the soaked prunes into pieces. Finely chop 100 g of walnuts. Layer the salad in layers:
Carrots with prunes
- garlic with cheese
- beets with walnuts
Be sure to coat each row with mayonnaise and garnish with pieces of prunes.
There is also another version of the same salad.
Ingredients:
Lemon juice - tablespoon
- boiled potatoes, sweet apple – 4 pcs.
- beet fruit
- prunes – 25 pcs.
- garlic clove
- spices
- cheese – 115 g
- onion
- egg- 4 things.
- mayonnaise, sour cream – 100 g each
- nut kernels – 6 pcs.
Cooking steps:
Soak dried fruits until they swell. Peel the apples, grate them on a coarse grater, add chopped red onion, salt and pepper, sprinkle with lemon juice, stir, leave to marinate. Place the grated potatoes on a flat dish and coat them with a generous layer of mayonnaise. Place the mixture of onions and apples on top of the eggs. Sprinkle with grated nut kernels, coat thickly with sour cream and mayonnaise. Chop the swollen dried fruits, set aside 6 pieces for decoration, shape them into a ladybug, place the head on top, make space between the wings. Grate the boiled beets on a grater with large holes, mix with squeezed garlic and sauce, stir, place on top of the salad. Place the remaining dried fruits in the form of dots on the back.
Salad with feta and currant sauce.
Required Products:
- young beet fruits – 2 pcs.
- a handful of nut kernels
- a piece of Chinese cabbage
- olive oil – 2 tablespoons
- balsamic vinegar
- salt
- mixed ground pepper mixture
- black currant – 120 g
- granulated sugar - tablespoon
- water – 2 tbsp. spoons
- green onions For decoration
Preparation:
Prepare the vegetables. To do this, you need to bake them in the oven. You can, of course, boil them, but when baked they retain more aroma and taste. Peel the root vegetable and prick with a fork. Mix balsamic vinegar and olive oil. Place the root vegetables on a piece of foil, pour over the dressing, rub thoroughly on all sides, wrap in foil so that there are no holes left, bake at 200 degrees. Baked vegetables unwrap, cool. Pour the sauce that formed during baking into a separate container, and cut the vegetables into cubes.
Fry the nuts in a dry frying pan until a slight aroma appears, break them with your hands, getting rid of the husks. Chop the green part of the Chinese cabbage into strips, sprinkle with olive oil, salt, season, and stir gently with your hands. Break the futu into small cubes. Make berry sauce: mix 100 g of black currants, place in a saucepan, add 2 tablespoons of water, a spoonful of sugar, baking juice and a teaspoon of vinegar. Boil for a few minutes until the berries begin to burst. Grind the mixture through a sieve and cool. Cut the green onions lengthwise into thin strips until they begin to curl. Place on the surface of the plate Chinese cabbage, arrange beet slices, nuts and feta. Drizzle with olive oil, pour over currant juice, garnish with feta and green onions.
Hello to all my visitors. Today we will prepare this simple salad that is not only tasty, but also very healthy in its properties. It is prepared all year round, always, no matter what time of year.
And we will prepare it from products that every housewife has in her kitchen:
- 3 pcs. medium-sized beets;
- 50 g walnuts;
- 2-3 cloves of garlic;
- Salt and pepper to taste;
- Mayonnaise;
- Maybe greens.
Making beet salad
Beetroot salad with walnuts and garlic is very easy to prepare. If you already have a welded beet, then you will spend only 10 minutes on its preparation. Very comfortably. Let's get started. Boil the beets, let them cool and then peel them. Grate it into a separate bowl using a coarse grater. Salt to taste and sprinkle with pepper.
Clear garlic and chop it preferably finely; I personally put the garlic through a garlic press. Walnuts, you also need to grind it, maybe in a blender. Add garlic and nuts to the beets. Mix everything well.
Pour in mayonnaise and mix again.
Lay out carefully beet salad with walnuts and garlic in a deep plate or salad bowl. If you have it, you can sprinkle it with herbs after cutting it.
Our salad is ready. You can eat. Bon appetit.
This simple salad with all its beneficial properties Suitable for everyone, even children. You just need to replace the mayonnaise with sour cream and reduce the amount of garlic or not add it at all.
I have prepared a video on How to cook beets very quickly, take a look, maybe it will be useful for some of you:
P.S. Share with your friends. Offer your own salad options.
With the onset of cold weather, it is very important to properly plan your diet. After all, dishes in winter should not only be tasty, but also healthy, saturating the body with energy. It’s even better if the dish activates the body’s defenses and enhances resistance to pathogenic bacteria. Good option for everyday use
consumption, and for the festive table - a salad of garlic, beets and with the addition of nuts.
The beet salad with walnuts and garlic, which we see in the photo, will help diversify your daily diet in winter. Of course, for cooking you need to choose table beets with a rich color.
According to the recipe, for the salad you will need:
- Several small beets.
- 150-200 grams of walnut kernels.
- A few cloves of garlic.
- Mayonnaise.
Boil the beets, cool and grate on a coarse grater. Add garlic, passed through a garlic press. Finely chop the walnuts with a blender or manually using a knife. Mix all the ingredients and add mayonnaise to the salad. This is an excellent appetizer that can be served with fish, meat, and vegetables.
Wheat germ salad
To make a regular beet salad with garlic, walnuts and mayonnaise,
For the recipe you will need:
- One medium-sized boiled beetroot.
- 100-150 grams of walnut kernels.
- Two tablespoons of sprouted wheat.
- A couple of cloves of garlic.
- Mayonnaise dressing and sour cream in equal quantities.
- Green onion, salt.
Making a salad is not difficult. Three boiled beets on a coarse grater, add finely chopped nuts, season with garlic. Take sour cream and mayonnaise in equal quantities, mix and add to the salad. Finally, add wheat sprouts and finely chopped green onions. Mix and serve.
With prunes
To increase the calorie content and enhance the taste of the salad, it is recommended to add prunes to the beets and nuts. This is an excellent product that improves intestinal function and activates perilstatic processes. The preparation of this recipe is no different from the previous ones. Similarly, boil small beets, cool and grate on a coarse grater. Add finely chopped prunes, which were previously soaked in hot water.
Next, add chopped nuts, garlic, mayonnaise passed through a garlic press. Stir, add salt. To add piquancy to the salad, you can pepper it. Serve in a beautiful bowl, garnish with herbs and whole walnuts.
Simple, low-calorie recipe
For those who adhere to principles healthy eating, we recommend a simple but vitamin-packed salad based on beets. To enhance the taste, nutritional value and beneficial qualities, add prunes and walnuts. And so that the dish is not spoiled by excess harmful fats, it is recommended to use sour cream instead of mayonnaise.
So, what do you need for the salad?
- A couple of small beets.
- Several prunes.
- 3-4 walnut kernels.
- 30-50 grams of low-fat sour cream.
For the salad, boil the beets and cool. Then grate it. Cut nuts and prunes into small pieces. For those who prefer a more original taste of the vegetable, you can bake beets in the oven. Mix all ingredients and season with low-fat sour cream.
With raisins
This is an excellent option for a quick and nutritious salad that is suitable for both dinner and lunch.
For the dish you will need:
- One small beet.
- A tablespoon of raisins.
- A tablespoon of walnuts.
- Mayonnaise.
The peculiarity of this dish is the speed of preparation, since the beets do not need to be boiled. Peel the vegetable and grate it. Add raisins, previously soaked in hot water. Chop the nuts and add to the salad. Stir, add salt and season with mayonnaise.
With hard cheese
Very delicious salad from beets with nuts and garlic, with the addition hard cheese. This dish will decorate any holiday table.
To prepare a large portion for 4-5 people you will need:
- 5-7 pieces of medium-sized beets.
- 350-400 grams of hard cheese.
- 5-6 cloves of garlic.
- Walnut kernels.
- Mayonnaise, salt.
Boil the beets, cool and grate on a coarse grater. We also grate the cheese. Peel the garlic and pass it through a garlic press. Cut the nuts with a knife. Mix all ingredients and season with salt. To obtain the desired consistency of the salad, it is very important to choose the cheese durum varieties with a bright taste. If the garlic cloves are large, the quantity can be reduced to taste. 
Thus
From such simple ingredients as beets, garlic and walnuts, you can prepare several salads according to different recipes. For those who watch their figure and nutrition, we recommend the option with raw vegetable. For lovers of high-calorie foods, a recipe with hard cheese and mayonnaise is suitable. In other cases, mayonnaise dressing can be replaced with sour cream.
Salads are a constant on most people's menus. On festive table There are always several of them, but everyday life is not complete without such dishes, especially if the lady of the house is not lazy and not too busy with work or problems with children. And many home cooks enjoy cooking with walnuts, adding a variety of additional ingredients.
Why choose these products
It’s no wonder that beets have maintained their popularity for centuries. It is used in first courses - borscht and beetroot soup, and is made from vegetable caviar and a variety of snacks. And all because it prevents constipation of the stomach, helps fight gallbladder diseases and improves blood quality.
Any nuts are no less useful, but the best among them are walnuts. The microelements they contain have a beneficial effect on humans with anemia, problems with the liver, heart or stomach, atherosclerosis and vitamin deficiency.
Perhaps it is precisely because of the beneficial qualities of the ingredients that people love beet salad with walnuts, especially since the combination of these products tastes very pleasant.
Most popular recipe
He is probably familiar to everyone. Take 3 beets, 80 grams of peeled nut kernels, 3 garlic cloves, sugar and salt - at your discretion. Some people also add carrots to this salad of beets with walnuts and garlic, but this is optional. The main vegetable is boiled, peeled and coarsely grated. If there are carrots in the dish, they are not boiled, but grated raw. The nuts are fried in a frying pan without any “lubrication” and finely chopped. Garlic is passed through a press. Everything is mixed, seasoned with not too fatty sour cream (as an option - mayonnaise, but this is worse), salted and seasoned with sugar (if you used mayonnaise, set the sugar aside). The finished result is decorated with chopped herbs.
With additional "accessories"
Beets go well with various healthy dried fruits. One of the most popular is a dish in which it is combined with prunes. For this beet salad with walnuts you will need: about 700 g of vegetables, 8 prunes, 3 tbsp. spoons of nuts and mayonnaise, onion. Salt, as always, to your taste. The beets are boiled (or baked), peeled and grated. The nuts are finely chopped. The prunes are steamed until soft (be careful not to overcook them in boiling water, otherwise they will begin to spread), after which they are cut into 4 pieces. Everything is mixed with finely chopped onion, salted and seasoned. A special tip: when dressing your dish, mix mayonnaise with sour cream - it will be much tastier.
You can thus vary the ingredients included in this salad: walnuts, raisins, beets. It turns out no less tasty and healthy. If you find it a bit sweet, squeeze in a little lemon juice.
Many people recommend preparing this same dish from raw beets. The color of the salad turns out to be brighter, while the beneficial qualities of the vegetable are not lost from heat treatment. Plus, the food becomes much juicier. However, keep in mind: it is better to eat it freshly prepared, since the juice drains and the beets begin to “wither.” And not everyone likes the taste of this vegetable in its raw form. However, it's still worth a try!
Greek salad - tasty, healthy and unusual
People have many recipes under this name. This is understandable: Greek cuisine is rich in a variety of snacks. She also did not ignore beets. The proposed beet salad with walnuts also includes 2 cloves of garlic (1 piece), cilantro, 0.5 teaspoon each of wine vinegar and black ground pepper, a stack of olive oil, a teaspoon of thin honey (necessarily natural, better to buy at the market) and soft cheese(120-130 g). 2 beets are baked (not boiled!). Lettuce leaves are washed, torn and laid out on a dish. The vegetable is cut into cubes and placed on top of them. 150 g of nuts are crushed as much as possible (it is better to use a blender), distributed on top of the beets. Pieces of cheese are placed on top, then onions, and cilantro on top of them. The sauce is made from honey, oil, vinegar, pepper and crushed garlic. It is poured over the entire beet salad with walnuts, but it is mixed only just before serving. By the way, you can serve it in a common salad bowl, or in small containers for everyone.
One of the best Lenten salads
Anyone who observes church fasts or simply takes care of their figure knows how quickly one gets bored with traditional dishes and how one craves something tasty on such days. They can be advised to prepare the following salad: beets, pomegranate, walnuts, garlic. The ratio of products is as follows: 500 g, 1 piece, 120 g, 3 slices. The preparation is standard at first: the beets are boiled and grated, the garlic is crushed, the nuts are chopped. The pomegranate is separated into individual grains, after which everything is mixed. For dressing, mayonnaise is mixed with vinegar (preferably wine or apple) in approximately equal quantities. Everything must be kept cool for at least half an hour before use.
Beets and walnuts provide an excellent flavor combination, if not for one “little thing”: in a juicy salad, the nuts quickly become soggy and lose all their crunchy charm. On the one hand, it’s good - there are no solid particles left in the salad, but on the other hand, you want to crunch the nuts a little. In order to satisfy this desire, we use a little trick: we will not mix some of the nuts with the rest of the ingredients. Set them aside and sprinkle them on the prepared salad just before serving. And thus we get a juicy beet salad with walnuts that have retained their appearance and taste. I'll show you how to make this salad for two. And if you plan to have more eaters, then double or triple the amount of food.
Ingredients for 2 servings:
- beets – 1 medium-sized,
- sweet and sour apple – 1 piece,
- nuts – 5 pieces (if you have shelled ones, then take 10 halves)
- seedless raisins – 3.5 tablespoons
- sour cream or low fat natural yogurt– 4 – 5 tablespoons
- salt - to taste.
Method for preparing beet salad with walnuts
Choose seedless raisins. Ideally brown, sweet and sour. Blue raisins are also great if you can find them - usually sold at markets. Soak the raisins in a small amount of boiling water and leave for 10-15 minutes to soften and swell.
Walnuts need to be cracked, the kernels removed and cut into small pieces with a knife. But do not make the crumbs too fine, otherwise the flavor of the nuts will not be felt among the rest of the ingredients.
Cook the beets for an hour and a half (we check the readiness of the beets with a knife - if it goes in easily, then the beets are ready). Then hot water You need to drain and immediately fill the beets with cold water. Moreover, the colder the better. As soon as the water warms up (and this will happen quite quickly, because our beets are very hot). You need to drain it and fill it with cold water again. Thanks to this contrasting “shower,” the beets become softer and sweeter. Peel the cooled beets and then grate them on a coarse grater.
Peel the apple and remove the core and seeds. Cut the apple into small pieces.
Place grated beets, raisins, apples and half of the walnuts in a salad bowl (reserve the other half for sprinkling) and mix the salad.
All that remains is to season the salad with sour cream or yogurt. (You can add a little salt by adding just a pinch of salt.)
Ready beet salad Place with walnuts in serving containers. And sprinkle nuts on top. If you master the art of artistic drawing with sour cream on salads, you can make the same vignettes as mine. If not, then it’s okay. The salad already looks very bright and appetizing. And it won't last long on the table.
Bon appetit!