Chicken based pizza. Chicken pizza in the oven: different toppings, PP pizza, recipes with photos

pizza recipe

How to cook pizza with chicken in minutes! A simple step-by-step recipe with photos and videos will make it easy to prepare a dish even for a beginner.

1 h 30 min

197 kcal

5/5 (2)

Pizza is a dish that does not require much effort to prepare and at the same time cooks very quickly. This is perfect choice for both lunch and dinner. The traditional Italian dish is very popular in many countries of the world. Such crazy popularity is explained by the taste and satiety of pizza.

I suggest you make your own homemade pizza, which will not only look like pizza from a restaurant, but will also be much tastier than it! Everyone will love this easy chicken and pineapple pizza recipe.

Kitchen appliances:

• oven;
• baking sheet;
• rolling pin;
• grater;

• cutting board;
• set of containers;
• spoon (preferably wooden);
• serving plates;
• thick kitchen towel.

Ingredients

For filling:

For test:

• flour - 180 g;
• water - 130 ml;
• salt - 1 teaspoon;

• dry yeast - 1 teaspoon;
• olive oil - 10 g.

How to choose ingredients

• To make pizza delicious, I advise you use premium flour. Be sure to use hard cheese, because it will depend not only appearance pizza, but also its taste. Hard cheese does not melt completely, but forms a golden crust over the filling. This will make your pizza crispy.
• pineapples best to use canned. Such pineapples are more juicy and you do not have to "process" them additionally. The recipe for pizza with chicken and mushrooms requires the use of only quality mushrooms. Please be careful when choosing this product.

Pineapple and Chicken Pizza Step by Step Recipe

1. In order to prepare the dough, take two empty containers. Pour salt into one of them and add half of warm water. In the second container, add dry yeast and pour the rest of the warm water into it. Add sugar to yeast. Take a spoon and mix the contents of both containers.
   
   
2. Prepare one large bowl. Pour 180 grams of flour into it and add the contents of the two previous containers. Add olive oil to this mixture. After that, take a spoon and mix everything until a homogeneous consistency. Then knead the dough with your hands, you will get a real Italian dough!
   
   
3. When you have kneaded the dough, prepare another deep bowl. Its walls must be greased with olive oil. After that, put the dough in this bowl and coat it with olive oil. Cover your bowl of dough with a thick towel and send to a warm place for about an hour and a half.
   
   
4. After the allotted time, you need to get your dough and put it on a work surface for rolling. Before doing this, be sure to flour the surface for rolling out the dough. Take a rolling pin in your hands and start rolling out the dough into a thin circle.
   
   
5. Prepare the chicken fillet and boil it. Take a cutting board and cut the meat into thin slices using a clean knife. Do the same with washed mushrooms, tomatoes and herbs. Divide each ingredient into a designated container for convenience.
   
   
6. Use a can opener to open the pineapples and place them on a cutting board. Cut them into small cubes. Place in another free and clean container. Take the cheese and grater in your hands. Cheese should be grated on a large grater blade.
   
   
7. Place the rolled out dough on a baking sheet sprinkled with flour. Top the dough with two tablespoons of tomato sauce.
   
   
8. Take the chicken cut into thin slices and put it on the sauce. Sprinkle the chicken with spices of your choice and a little cheese. Now it's up to the tomatoes and the rest of the chicken pizza toppings. Put them on top of the cheese and chicken. The last layer we will have is the rest of the cheese and pineapples. They need to be evenly distributed over the entire surface of the future pizza.
   
   
9. Preheat the oven to 180 degrees Celsius and you can put the pizza pan in the oven for 25 minutes. At the end of cooking pizza with chicken and tomatoes is completely ready to serve. Enjoy your meal!
   
   

Smoked chicken pizza

Pizza with smoked chicken the cooking process is no different from pizza with regular chicken. The only thing is that the chicken needs to be properly smoked. The rest of the cooking steps are exactly the same as in the above recipe.

Pizza recipe video

For a better understanding of the recipe, I suggest you watch a video in which not only in detail, but also in a very accessible way, the preparation of pizza is described. This chicken and cheese pizza recipe is just phenomenal!

What to serve pizza with

Everyone knows that pizza is a completely independent dish. But in order to diversify the meal, you can add pizza with salads from fresh vegetables or various sauces.

The second full-fledged dish will be unacceptable for serving along with pizza, since pizza is inherently quite satisfying. The ideal option would be to use salads and drinks. Among the drinks, wine is distinguished with pizza. This is not just a tradition - it is a well-established mechanism that works to enhance and complement the taste of pizza.
microwave pizza recipe

It is impossible to find a person who does not like fragrant, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. Fans of PP are forced to deny themselves this amazing delicacy, but in vain.

There are recipes that surprise with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.

cooking secrets

PP pizza is delicious, simple and healthy. It will not be difficult to prepare a diet version if you know a few simple secrets and follow the recommendations:

• The base must be prepared from whole grain flour. Oats or rye are best. There are also options where the dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
• Vegetable filling is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version does not suit you, add boiled lean meat (beef) or poultry (chicken, turkey) fillets.
• Use low-fat cheese. Do not abuse the ingredient, but add a little for smell.
• You have to cook in the oven. There are also recipes in a slow cooker, microwave, in a pan. Give preference to the option in which you do not need oil or use fats in a minimal amount.
• One of secret ingredients diet pizza is chili pepper. This product has a positive effect on metabolism, accelerates the process of fat burning.

If you prepare in advance, then this Italian dish is prepared very quickly, in 10 minutes you can cook a full meal for the whole family. So that it does not harm the figure, use it for breakfast or lunch. Do not get carried away and do not overeat, a few pieces will be enough.

Recipe Options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos to start the tasting.

chicken

To prepare this dish, you do not need dough, you need to cook it without flour. The base is made from chicken breast. To make a healthy and tasty pizza, take:

• 400 gr poultry fillet;
• 1 onion;
• 100 gr mushrooms;
• 1 tomato;
• garlic and herbs to taste;
• 50 gr cheese;
• 2 tsp tomato sauce.

1. We make the base from chicken, onion and garlic with herbs. To do this, you need to kill all the ingredients with a blender. Can be cooked with minced chicken. Put the resulting mixture on a baking sheet, give it a shape.
2. We bake the base until half cooked in an oven preheated to 200 degrees. Approximate time is 20 minutes.
3. Lubricate the almost cooked cake with tomato sauce, spread the chopped mushrooms, tomato and three cheese.
4. Return to the oven for another 15 minutes, slice and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.

Zucchini

If you are interested in an even more dietary option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and the BJU is 5/2/6. For cooking you will need:

• 200 grams of lean boiled meat;
• 1 zucchini;
• 2 tomatoes;
• 2 champignons;
• 1 egg;
• greens and garlic;
• 50 gr cheese;
• 30 gr flour.

1. We clean the zucchini, three on a grater, squeeze.
2. Add garlic and herbs, egg and flour to it.
3. We give the mass a shape on a baking sheet.
4. We spread the chopped boiled meat, mushrooms and tomato on top.
5. We bake 30 min. at a temperature of 200 degrees, sprinkle everything with grated cheese for 5-7 minutes, wait until it melts, and serve.

Pizza 5-minute

Cooking should be from pita bread, minced meat and vegetables. The recipe is easy to make hastily, because having all the ingredients at hand, the cooking time does not exceed 5 minutes. To make it, use:

• 1 thin pita bread;
• 100 grams of boiled lean meat;
• 1 tomato;
• 50 gr mushrooms;
• 50 gr cheese;
• tomato sauce.

1. We put pita bread on a baking sheet, grease it with tomato sauce.
2. We spread the chopped meat, tomato, mushrooms, three cheese on the base.
3. We put in the oven for 5 minutes, heating it to 180 degrees. You can cook in the microwave.

And diets are not a reason to deny yourself pizza. Turn on your fantasy and imagination, and prepare a low-calorie dish that will please yourself and your loved ones.

Among the variety of options for savory pastries, pizza occupies a leading position. Such a versatile dish can be included in the daily menu or served with festive table. Among connoisseurs of Italian cuisine, pizza with chicken is popular, for which chicken breast or thighs, bacon, cheese, tomatoes and other products are used. Baking is done in a preheated oven or on the stovetop. To make it tasty, you need to know about the intricacies of the culinary process.

How to cook pizza with chicken

Among the wide range of pastries, pizza is especially popular. This fragrant dish is prepared in various interpretations, so it can please everyone in taste. The most common way to cook savory pastries is pizza with chicken. To make a delicious and beautiful dish for a family dinner or a friendly meeting, you need to take into account all the nuances of the culinary process. The main thing is to knead the dough correctly, and the filling for chicken pizza can be different. Poultry meat goes well with vegetables, mushrooms, legumes, cheese.

Dough

The dish is made from a yeast base or preferred lean version. Both types of blanks for baking are kneaded on wheat flour. The basis for a real Italian dish is thinly rolled out, but its domestic counterparts can be much more magnificent. You can make the dough yourself or buy a ready-made base in the store. To get lush baking, you should follow simple rules when kneading:

1. Flour must be sifted through a sieve.
2. The base is warmed up for about 10-15 minutes (no less).
3. In the process of rolling out, the dough loses gas bubbles, therefore, for the splendor of baking from a yeast base, it needs to be proofed for additional “growth”.

Chicken Pizza Sauce

For a classic Italian dish, homemade tomato sauce is used, to which spices, spices and seasonings are necessarily added. You can buy something similar in the store, but to make it as tasty as possible, it is better to make chicken pizza sauce at home. As a rule, "gravy" is prepared on the basis of tomatoes: from fresh or canned fruits, tomato paste or juice, ketchup.

The sauce goes well with paprika, red pepper, basil, thyme. Garlic, onion, black pepper will add piquancy to the dish. A little sugar is added to the dressing, softening the acidity of the tomatoes and making the taste more tender. For those lovers of Italian dishes who do not eat tomatoes, you can make white sauce from cream or milk. This option is ideally combined with chicken meat, mushrooms, garlic, white pepper, nutmeg.

Chicken pizza - recipe with photo

There is a wide range of ways to cook chicken pizza. You can use a yeast or yeast-free base, different sauces. The dish is made with boiled, fried or smoked poultry meat. All kinds of vegetables, legumes, mushrooms, sausage, cheese, herbs, seasonings and spices are used as additional ingredients. To get a tasty and appetizing result, you need to strictly adhere to the culinary algorithm.

With chicken breast

• Time: about an hour.
• Servings: 3-4 persons.
• Calorie content: 163 kcal per 100 g.
• Purpose: snack, dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

The first step-by-step recipe for chicken pizza is a chance to cook delicious, hearty meal for a short period of time. Unsweetened pastries with poultry fillet, tomatoes, sweet peppers and cheese conquers from the first tasting. chicken pizza it’s easy to do, but the result is just “you will lick your fingers”. The dish can be served as a snack or a full dinner.

Ingredients:

• flour - 260 g;
• breast - 1 pc.;
• fresh yeast - 20 g;
• sunflower oil - 1 tbsp. l.;
• water - 250 ml;
• tomatoes - 4 pcs.;
• mayonnaise, ketchup - 5 tbsp. l.;
• hard cheese - 100 g;
• onion - 1 head;
• bell pepper- 1 PC.;
• spices - to taste;
• basil, Provence herbs - to taste.

Cooking method:

1. Boil the meat until done.
2. Pour into a cup of warm water, dilute the yeast.
3. Add oil after 10 minutes. Combine the resulting liquid with the sifted flour. Get cool soft dough. Leave it to come up for half an hour.
4. Preheat oven to 200°C.
5. Grease a baking dish with a little oil. Spread the foundation evenly over it.
6. Treat it with a mixture of mayonnaise, ketchup, spices and seasonings.
7. Arrange chopped peppers and tomatoes on top.
8. Cut the meat into medium pieces, pour over the vegetables.
9. The next layer is onion thin half rings, then grated cheese.
10. Sprinkle with dried basil.
11. Cook in preheated oven for 25 minutes.

With smoked chicken

• Time: 1 hour.
• Calorie content: 250 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

Another way to make a delicious, unusual dinner or lunch is baking with smoked chicken meat. This recipe with a photo uses a minimum of ingredients, but this does not interfere with the preparation of pizza with a chic taste. An appetizing dish will require dressing (mayonnaise + ketchup), hard cheese (in our case, Russian), fresh tomatoes and homemade yeast dough.

Ingredients:

• dry yeast - 1 sachet;
• sugar, salt - 1 tsp each;
• smoked fillet - 400 g;
• flour - 0.5 kg;
• water - 250 g;
• Russian cheese - 200 g;
• tomatoes - 3 pcs.;
• olive oil - 2 tbsp. l.;
• mayonnaise, ketchup - 3 tbsp. spoons.

Cooking method:

1. In a deep container combine water, butter, sugar, yeast and salt.
2. Flour is introduced in portions, a dense, elastic dough is kneaded. Leave for 30-60 minutes.
3. The breast is crushed by hand. Tomatoes are chopped in circles, cheese is rubbed.
4. Divide the workpiece into two parts. Roll out thinly.
5. Grease a baking sheet with olive oil, spread the base there. Cover it with dressing of ketchup and mayonnaise.
6. Put pieces of meat and tomatoes on top. Sprinkle generously with cheese.
7. Bake for half an hour at 180 ° C.

With chicken and pineapple

• Time: 2 hours.
• Number of servings: 8 persons.
• Calorie content: 150 kcal per 100 g.
• Purpose: breakfast.
• Cuisine: European, Russian.
• Difficulty: medium.

If you want to treat your loved ones to something special for breakfast, then chicken and pineapple pizza is great option. A step-by-step recipe gives you the chance to prepare a fragrant, unusual, savory dish from a small number of available products. Dietary chicken meat goes well with sweet tropical fruit and tender cheese "cushion".

Ingredients:

• boiled chicken - 400 g;
• flour - 200 g;
• sugar - 1 tbsp. l.;
• water - 160 ml;
• gouda - 100 g;
• canned pineapples - 1 can;
• dry yeast - 1 sachet;
• tomato paste - 150 g;
• salt - to taste;
• sunflower oil - 3 tbsp. spoons.

Cooking method:

1. Mix flour with yeast, salt, sugar. To stir thoroughly.
2. Add oil, warm water. Bring in the dough. Leave in a warm place for 1-1.5 hours.
3. Drain liquid from pineapple and cut into cubes.
4. Chop the breast with a knife into medium pieces.
5. Preheat oven to 200°C.
6. Grease a baking sheet with oil. Distribute the suitable base inside.
7. Spread it with tomato paste, put meat on top, then pieces of fruit.
8. Grind the cheese on a grater, sprinkle the workpiece.
9. Bake for about half an hour.

With mushrooms

• Time: 1 hour 20 minutes.
• Servings: 10-12 persons.
• Calorie content: 218 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: below average.

Baking with mushrooms is very popular in many families. This product harmonizes perfectly with a variety of ingredients, including white, tender meat. A dish of chicken breast and champignons with two types of cheese, spices, seasonings is a delicious, satisfying option for all occasions. It can be prepared for a family dinner or a festive feast with friends.

Ingredients:

• ready-made yeast dough - 1 pack;
• champignons - 400 g;
• mayonnaise - 50 g;
• breast - 1 pc.;
• feta, mozzarella - 300 g each;
• onion - 1 head;
• olive oil - 50 ml;
• salt - to taste.

For sauce:

• mayonnaise - 1 tbsp.;
• marjoram - to taste;
• a mixture of ground peppers - to taste;
• curry - to taste;
• basil - to taste.

Cooking method:

1. Wash the meat, cut into cubes.
2. Chop the onion in half rings, mix with the fillet, add a couple of tablespoons of mayonnaise. Marinate 15-20 minutes.
3. Cut the mushrooms into slices, fry a little in oil, salt and simmer for 5 minutes.
4. Add meat with onions, mix. Cook 10-15 minutes.
5. Make a sauce by combining mayonnaise with spices and seasonings.
6. Put the thin dough in a baking dish, make small sides. Lubricate with dressing, lightly crush with grated cheese.
7. Put the stuffing inside. Sprinkle plenty of cheese on top (you can put it in slices).
8. Bake at 200°C for about 20 minutes.

Puff pastry with chicken

• Time: 60 minutes.
• Number of servings: 6 persons.
• Calorie content: 280 kcal per 100 g.
• Purpose: breakfast.
• Cuisine: European, Russian.
• Difficulty: medium.

The ideal way to prepare a dish for a romantic dinner or a family breakfast is puff pastry puff pastries. This type of base is well combined in taste with any filling, but one of the best options is chicken, mushrooms, sausage, corn, hard cheese. This recipe with a photo uses a store-bought puff yeast base.

Ingredients:

• chicken fillet - 400 g;
• canned corn - 100 g;
• mayonnaise, ketchup - 1 tbsp. l.;
• salami - 200 g;
• yeast puff pastry- 0.5 kg;
• mushrooms - 150 g;
• hard cheese - 100 g.

Cooking method:

1. Remove the dough from the pack half an hour before the start of cooking.
2. Boil the meat in salted water.
3. Put the defrosted base on a baking sheet covered with parchment for baking. Make a few punctures in it with a fork or toothpick (for even lifting).
4. Spread the base with mayonnaise, spread the sausage cut into circles on top. Drizzle with ketchup.
5. Chop mushrooms into slices, put on ketchup.
6. The next layer is chicken pieces, then corn.
7. Bake for 20 minutes at 180°C.
8. Sprinkle with grated cheese five minutes before cooking. Send to the oven until it melts.

With chicken and cheese

• Time: 20-30 minutes.
• Servings: 4-6 persons.
• Calorie content: 267 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

Almost no Italian recipe is complete without the use of cheese. Appetizing, fragrant, simply melting in your mouth pastries with chicken meat will not leave anyone indifferent. To prepare this version of homemade pizza, boiled breast, two types of cheese and any pickled vegetables are useful. Store-bought yeast dough is used as the base.

Ingredients:

• boiled fillet - 100 g;
• ketchup - 3 tbsp. l.;
• parmesan - 50 g;
• mozzarella - 120 g;
• pickled pepper, cucumber - 1 pc.;
• ready-made puff base - 500 g;
• olive oil - 1 tbsp. the spoon.

Cooking method:

1. Take half of the dough, roll it out thinly.
2. Put it in a baking dish, previously greased with oil.
3. Smear the cake with ketchup, evenly spread the pieces of boiled chicken on top.
4. Cut the pepper into strips, cucumber into cubes. Spread over meat in layers.
5. The next layer is pieces of mozzarella, then grated parmesan.
6. Cook the dish at 200 °C for 15-20 minutes.

• Time: 30 minutes (+1 hour).
• Calorie content: 190 kcal per 100 g.
• Purpose: dinner.
• Cuisine: European, Russian.
• Difficulty: medium.

Juicy, fragrant pastry with tomatoes and tender chicken meat is the perfect complement for the daily menu. Yeast dough for a savory dish can be prepared independently or purchased ready-made in the store. The fillet is fried in advance until cooked and then cut into plates. Additional products: fresh tomatoes, cheese, dressing and spices.

Ingredients:

• flour - 380 g;
• dry yeast - 1/6 tsp;
• salt - 0.5 tsp;
• warm water - 250 ml;
• mozzarella - 250 g;
• fried chicken- 100 g;
• tomato paste - 150 g;
• tomatoes - 3 pcs.;
• vegetable oil - 1 tbsp. the spoon.

Cooking method:

1. Dissolve the yeast in water, combine the liquid with oil, flour, salt.
2. Knead the dough (knead at least 15 minutes). Leave for an hour to rise.
3. Roll out two cakes from the resulting mass.
4. Lubricate the blanks with tomato paste, on top - half the cheese.
5. Put the tomatoes in rings, then the chicken meat and the remaining mozzarella.
6. Cook for 20 minutes at 220 degrees.

Hawaiian pizza with corn and chicken

• Time: 1 hour 30 minutes.
• Servings: 2-4 persons.
• Calorie content: 238 kcal per 100 g.
• Purpose: breakfast, snack.
• Cuisine: European, Russian.
• Difficulty: medium.

Original, bright and incredibly tasty Hawaiian chicken pizza is served in many cafes and restaurants. This type of baking has a lot of fans. It is made from yeast dough, stuffed with fresh chicken breast, canned pineapple and corn, and tomato sauce. You can also use your favorite spices, seasonings, spices, fresh or dried herbs.

Ingredients:

• egg - 1 pc.;
• flour - 210 g;
• sugar, salt - ½ tsp each;
• dry yeast - 1 pack;
• water - 70 ml;
• breast - 200 g;
• Russian cheese - 100 g;
• sunflower oil - 1 tsp;
• tomato sauce - 2 tbsp. l.;
• pineapples - 150 g;
• corn - 110 g;
• dried basil, red pepper - to taste.

Cooking method:

1. In a deep bowl, combine sugar, yeast, salt, warm water. Mix well.
2. Add oil, beat in the egg. Introduce the sifted flour in portions.
3. Knead an elastic, cool dough and roll into a ball.
4. Cover with cling film, leave in a warm place for an hour.
5. Roll out the blank, put it on a baking sheet with parchment.
6. Brush with tomato sauce.
7. Wash the breast well, cut into small pieces. Lay the meat on top of the sauce.
8. The next layer will be pineapple rings, then corn is poured out.
9. The workpiece is sprinkled with basil, red pepper and grated cheese.
10. Cook the dish at 200 ° C for 15-20 minutes.

With chicken and bacon

• Time: 1 hour.
• Servings: 4-6 persons.
• Calorie content: 198 kcal per 100 g.
• Purpose: lunch.
• Cuisine: European, Russian.
• Difficulty: medium.

Another interesting step-by-step recipe is pizza with chicken fillet and bacon. Fragrant, hearty dish will be appreciated, especially by men. It is equally well suited for sincere gatherings with a large group of friends or a family dinner. To get a delicious, edible result, pastries should be prepared exclusively according to the culinary instructions.

Ingredients:

• breast - 300 g;
• bacon - 150 g;
• flour - 2 tbsp.;
• tomato puree - 100 g;
• milk - 250 ml;
• mozzarella, parmesan cheese - 100 g each;
• egg - 2 pcs.;
• soy sauce - 30 ml;
• tomatoes - 1 pc.;
• vegetable oil - 1 tsp;
• fresh basil, salt to taste.

Cooking method:

1. Crack eggs into a glass, pour in warmed milk. Whisk the ingredients well.
2. Introduce flour in portions, knead the dough. Roll the mass into a ball, grease with olive oil and set aside for 15-20 minutes.
3. Meat cut into cubes, fry until golden brown.
4. Chop the bacon into small pieces too.
5. Line a baking sheet with baking parchment. Put the rolled out cake on it.
6. Lubricate her soy sauce, tomato puree, put fillet pieces on top, then bacon.
7. Next - tomato mugs, basil sprigs.
8. Cut the mozzarella into cubes, chop the parmesan on a grater.
9. Sprinkle with mozzarella and parmesan.
10. Cook for 20 minutes at 200 degrees.

Chicken pizza in a pan

• Time: half an hour.
• Servings: 10 persons.
• Calorie content: 260 kcal per 100 g.
• Purpose: breakfast.
• Cuisine: European, Russian.
• Difficulty: medium.

When there is very little time for cooking, the following recipe will help out - lush, tender pizza in a pan. This nutritious, tasty and mouth-watering dish is easy and quick to make, so even a novice cook can cook it. For the filling you will need smoked poultry meat, champignons, cheese, tomatoes. Spices and seasonings are added to taste.

Ingredients:

• sour cream, mayonnaise - 8 tbsp. l.;
• flour - 450 g;
• eggs - 4 pcs.;
• salt, black pepper - to taste.

• tomato paste (ketchup) - 100 g;
• mayonnaise - 3 tbsp. l.;
• mushrooms - 8 pcs.;
• smoked fillet - 200 g;
• hard cheese - 150 g;
• tomato - 2 pcs.;
• butter - 30 g.

Cooking method:

1. Put sour cream, mayonnaise in a deep container. Beat eggs, pour flour. Knead the liquid homogeneous mass.
2. For sauce, combine tomato paste with mayonnaise.
3. Mushrooms and fillets are cut into slices, cheese is rubbed, tomatoes are chopped into circles.
4. Grease the frying pan butter, pour half of the dough. Gently brush it with some of the sauce.
5. Spread some of the cheese, meat, mushrooms, tomatoes on top in layers.
6. Sprinkle with the rest of the cheese, spices. Lay out the greens.
7. Cook over low heat for 10 minutes with the lid closed.

Secrets of cooking delicious pizza from chefs

To make delicious, fragrant pizza, you should follow certain rules. Here are some helpful tips from experienced chefs:

• products are best cut into thin slices or small pieces;
• the sauce must be non-liquid, otherwise the chicken pizza will simply float;
• the base will be tastier if you take whey or milk for its preparation;
• delicious pizza is obtained with capers, olives, it can be sprinkled with oregano, marjoram.

Video

Step 1: Prepare the minced meat for the chicken base.

First of all, the chilled, but not frozen, chicken fillet is thoroughly rinsed with cool running water, then dried with disposable paper towels, divided into several smaller pieces and placed in a blender bowl. Grind the chicken meat, turning it into a very fine minced meat. Add eggs to the chicken, salt it, pepper and pour other seasonings suitable for your taste. Stir the resulting mass well so that it becomes homogeneous.

Step 2: Bake the base.

Set the oven to preheat to 180-190 degrees Celsius. At the same time, spread the paper on a baking sheet and lay the minced chicken on it, leveling it. You can give your base any shape, be it traditionally round or heart-shaped to surprise your soulmate, I will just have a rectangular one, since there is a lot of minced chicken and it took up most of the baking sheet.
Send the pizza base to the preheated oven for 20 minutes. During this time, it will bake and grab, and you will have time to prepare the pizza toppings.

Step 3: Prepare the tomatoes.

Rinse the tomatoes with warm water, pat dry with disposable towels and cut into thin slices. I have cherry tomatoes and they are quite tiny, so I'll just cut them into halves.

Step 4: Prepare the mushrooms.

Rinse the champignon mushrooms, dry them, cut off the earthy part from their legs. Don't forget to remove the dark spots as well. Cut the champignons prepared in this way into very thin slices. Or you can cut only the caps into slices, and crumble the legs into cubes.

Step 5: Prepare the bell pepper.

Divide the bell peppers into halves, remove the seeds from their core and cut off the stem. Rinse vegetables inside and out, pat dry. Cut the peppers into strips or cubes, as you like.

Step 6: Prepare the greens.

Rinse fresh herbs, let it be dill, onion feathers, parsley, and basil, shake off excess moisture slightly, and then chop into very small pieces.

Step 7: Prepare the cheese.

Choose any cheese with a low percentage of fat content, so that our pizza is definitely dietary, chop it with a grater. And at the same time, remember that despite the fact that it is low-fat, it is still cheese and you need to be careful with it, so I do not recommend using it in larger quantities than indicated in the recipe.

Step 8: We form a diet pizza.

By the time you prepared the filling, the base has already prepared. Let it cool down a bit and then start shaping the pizza. To do this, first grease the baked minced chicken with tomato paste, then in random order, doing it carefully, layer by layer, or scattering it in an artistic mess, lay out the filling, sprinkling grated cheese and herbs on top.

Step 9: Bake Diet Pizza.

Send the formed pizza to the oven for another 20-30 minutes keeping the temperature in 170-180 degrees. After the allotted cooking time has elapsed, take out the resulting beauty and immediately serve it to the table.

Step 10: Serve diet pizza without dough.

Divide the appetizing and fragrant diet pizza without dough into several portions and enjoy the finished result. And do not forget to treat your friends to it, because pizza is the most delicious, whether it is dietary or simple, it turns out if you eat it with a good company while watching an interesting movie or playing a fun board game.
Bon appetit!

The filling of this pizza can be absolutely any, for example, ham and pineapple rings fit very well here.

Instead of tomato paste, grease the base with low-fat natural yogurt or tomato sauce, in a pinch. And if you recently harvested fresh tomatoes, mash them, add a little salt and also use them to grease the chicken pizza base.

Also, instead of minced chicken, you can use meat, but this will no longer be a diet pizza.

Pizza - what could be tastier? This dish is popular all over the world, both adults and children love it. This stretchy oven-melted cheese, this crispy salami, juicy tomatoes and tender dough... Stop, something has skidded us!

Pizza is very tasty, but at the same time it is a terribly high-calorie thing. But this is not what scares those who lose weight in it - rice also has a lot of calories and is a “simple” carbohydrate. But here is to eat 100 gr. rice is problematic, but 100 gr. pizzas are more than real. In addition, one has only to eat at least a tiny piece, we indulge in "breaking bad" and in general, where there is pizza and french fries, and beer, and wine ...

So, but won't Kostya Shirokaya find a way out of this terrible situation for the sake of his beloved readers? We present you 10 pp pizza recipes - low-calorie, dietary, healthy with recipes and photos, as well as calories and bju! And of course, helpful tips for cooking.

Waiting for you: a recipe from minced chicken instead of dough, where the basis of the recipe is chicken, on pita bread with calories and 5 more delicious options!

Can I eat on a weight loss diet?

“I ate pizza on a diet while losing weight” - what to do? And nothing, rejoice and enjoy the taste. We proved a long time ago that it doesn't matter what you eat, it matters how much. If you have entered your pizza into the daily norm of KBJU, then do not be afraid of anything at all, at most, you will swell a little out of habit. Call it a cheat meal / cheat day and understand that the body (especially your brain) needs a rest from prohibitions and true believers, where a step left or right to ice cream - wait for the execution of obesity.

You can even go on a pizza diet like Bella Hadid - the supermodel eats regularly in Italian restaurants and is still thin. Once again, it is important how much, not what to eat.

If you, like any normal person on a diet, just accidentally ate too much pizza and, of course, it doesn’t matter about any kbju, because you are ashamed to remember how much you ate at all - just relax. You don't need or need extra training in this situation, you need to calm down and forgive yourself. In order not to overeat further, use the "rule of 5 seconds".

If you are terribly tempted to continue the feast, even though you have eaten a whole pizza, count to 5. Very slowly and for each count, take a deep breath. Ask yourself: Will I be happy with this in 5 minutes? Will it matter in 5 days? And what will I be in 5 years if I do not stop breaking down?

Is it helpful or harmful?

Contrary to the cries of fetophobes and carbohydrate-negators - yes. Just like buckwheat or chicken breast. The calorie content of a product does not indicate its usefulness or harm.: all food consists of proteins, fats, carbohydrates, micronutrients (vitamins, minerals) that the body needs. Calories are the same, i.e. kcal from snickers is no worse than calories from organic pp smoothies! And by the way, for your weight loss, it doesn’t matter if pizza is flour-free or flour-free – it’s all your personal preferences and culinary delights.

Beneficial features pizza: the world is getting a little better, and the smile is wider 🙂

What is useful for the body:

• contains carbohydrates, which means it gives energy;
• olive oil - supplies the body with Omega 3 and 6;
• tomatoes - lipolytic acid + fiber;
• meat - protein and B vitamins;
• cheese - fat for hair beauty, zinc, magnesium, amino acids.

Don't be afraid of any food! To paraphrase Hippocrates - “in a piece there are benefits and weight loss, in a bucket - diseases and fat” (we agree, it turned out not so beautiful and concise).

Another thing is that people confuse hot with soft: after junk food, you really want to eat faster, but this does not mean that the calories from it are different - it's all about a small amount of protein, fiber and a smaller size.

So, how do you make a diet pizza, like a chicken breast recipe?

How to reduce calories with a napkin?

Reducing the calorie content of pizza right in a restaurant or cafe is very simple: gently blot excess sauce / fat / oil from the pizza with rolled up napkins (1 will immediately fall apart and remain on the pizza, personally verified): you will be surprised, but this way you can remove up to 200 extra calories !

Diet recipes for weight loss

But with all our love for a flexible diet, classic pizza cannot be called a dietary low-calorie product - it is customary to prepare pizza toppings from everything that comes into your head + more butter and cheese so that it is not dry, besides, the flour base contributes to the amount of excess calories. But after all, we can “diet” (philologists, forgive us this neologism) all high-calorie ingredients while maintaining taste and aroma!

So, diet dough - recipes with photos step by step:

The basis

We do not see anything wrong with the traditional dough, but let's try to come up with a dietary basis without flour and dough, for example, with chicken!

light dough

So, as a dietary test, we can take:

• Pita,
• pitu,
• cook on a tortilla.

Recipe for dietary Margarita from pita bread in a pan:

Kbju per 100 gr. - 164.32 kcal, 6.8 b., 3.39 f., 26.23 c.u.

Ingredients:

• Lavash / pita / tortilla - 1 pc.,
• Suluguni - 40 gr.,
• Tomatoes in their own juice - 100 ml.,
• Basil - 1 tbsp. l.,
• Thyme - 1 tsp,
• Salt, pepper - to taste.

Cooking:

Put pita bread in a frying pan and grease with tomatoes in their own juice. Lay out slices of cheese, basil leaves, season with spices - salt, pepper and thyme. Cook over medium heat for 10 minutes until the cheese is completely melted.

Protein

We can also be original and prepare diet chicken pizza, for example, chicken breast or cottage cheese. Do you think this is some kind of nonsense? But no, read our useful diet recipes unusual pizza dough without flour, just don't choke on your saliva!

• on chicken (minced chicken) in the oven / in a frying pan;
• on curd.

Recipe for dietary pp pizza based on chicken breast and champignons

By choosing chicken as the basis, we kill 2 birds with one stone: we increase the amount of protein in the diet and reduce calories! In addition, this pizza is suitable for a diet.

KBJU per 100 gr.: the calorie content of the dish was calculated on homemade minced chicken from the breast (not purchased, the finished one will be much fatter) - 93.35 gr.; proteins - 14.48 gr.; fats - 2.7 gr.; carbohydrates - 1.95 gr ..

Ingredients:

• Chicken breast - 400 gr. (can also be done on chicken fillet- no difference)
• 1 onion
• 3 cloves of garlic
• Tomato paste - 1 tbsp. l.,
• 1 tomato
• 2 champignons,
• 50 gr. medium fat cheese
• Salt, pepper - to taste.

How to do:

Chicken pizza recipe with photo (or rather, on chicken dough) very simple! In a blender, grind the breast, the onion cut into four parts and all the garlic until smooth. Salt the minced meat and mix. We form it on a silicone mat or in a “cake” mold for pizza - the smoother, the better. We put it in preheated to 180 gr. oven for 20 minutes.

We take out our “dough”, grease it with tomato paste and lay out the filling - a tomato cut into circles, champignons cut into each circle of tomato, and grated cheese on top. Again we send to languish in the oven for 15-20 minutes. We cut the finished pizza and serve it on the table.

Recipe for pp diet pizza in the oven on a cottage cheese basis

KBJU per 100 gr.: calorie content - 98.27 gr.; proteins - 14.06 gr.; fats - 3.55 gr.; carbohydrates - 1.92 gr.

Ingredients:

• Minced chicken - 100 gr.,
• 4 champignons,
• Cottage cheese 5% - 300 gr.,
• 3 yolks,
• 3 squirrels,
• Bran - 2 tbsp. l.,
• 1 tomato
• 50 gr. medium fat cheese
• Salt, pepper - to taste.

How to cook pizza on cottage cheese dough in the oven:

So, let's make the filling: cut our champignons and fry them together with minced meat in vegetable oil.

We create the dough: carefully stir the cottage cheese with three yolks until a homogeneous mass. Beat the remaining egg whites until fluffy and gently fold into the curd with a spoon. Add two tablespoons of wheat bran to the resulting mass, mix, put it in a silicone mold, level it and put it in an oven heated to 180 degrees for 20-25 minutes.

After the lapse of time, we take out the form from the oven, pour the filling onto the dough, level it, sprinkle grated cheese (50 g) on ​​top and put it back in the oven for 8-10 minutes until the cheese is melted.

Zucchini

Another unusual recipe for weight loss with a photo - diet zucchini pizza, very healthy for children. Zucchini is an excellent dough for a diet, if you know one thing: zucchini absorbs sauces, fat, etc. very strongly.

For this recipe you will need:

• 400 g zucchini;
• 3 eggs;
• 1 st. flour (it is better to use coarse grinding);
• a bunch of greens;
• 2 tomatoes;
• 50 g of cheese;
• spices to taste.

The dough for pizza from zucchini in the oven is prepared according to a standard recipe: zucchini is rubbed on a coarse grater, mixed with eggs, chopped herbs, flour and spices. If there is no wholemeal flour at hand, then you can add a couple of tablespoons of bran to the usual one. So that the dough is not too liquid, it is better to squeeze the juice from zucchini first.. This will save flour!

Mix the dough well and spread in an even layer on a greased baking sheet (or silicone baking mat). The thickness of the layer should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well. Spread tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is sent to the oven preheated to 180 degrees for about half an hour.

Advice! Tomatoes and zucchini secrete juice, so for the first time in the oven it is better to turn on the ventilation mode so that excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.

After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes.

From rye

How to make dough from rye flour:

Whole wheat flour without yeast

Whole grain flour dough will have an interesting taste, which, however, will not appeal to everyone. However, it has advantages: such flour is rich, i.e. contributes to rapid saturation, and the dough from such flour is more dense, which helps it perfectly hold the vegetable filling and not lose shape. Plus, it's very easy and quick to prepare.

Put in a bowl 300 gr. whole grain flour, 1 tsp. olive oil, 1 tsp. salt and gently mixing, gradually add warm water until you get a smooth, dense, elastic dough. We roll it into a ball, wrap it with cling film and forget it in the refrigerator for the night. Such an adze is baked for 20-30 minutes at a temperature of 180 ° C, depending on the products used.

From rice flour

So, healthy pizza on rice flour dough - a recipe with a photo. Who knows a lot about rice, if not the Japanese? They even have a special pizza called okonomi-yaki. It is very simple to make it, we take any filling, it is cooked in a pan in 5 minutes, the main condition is rice flour and cabbage leaves.

Ingredients

• Broth (chicken) - 200 ml.,
• Rice flour - 250 gr. (you can do it yourself - grind on a coffee grinder),
• Soda - 1 tsp
• Salt - 1 tsp,
• Vegetable oil - 2 tbsp. l.,
• White cabbage - 2-3 leaves,
• Chicken breast - 150 gr,
• Chicken egg - 1 pc.,
• Hard cheese - 50 gr.

Cooking:

Thoroughly mix flour, broth, salt, soda, let the dough breathe for 30 minutes. Next, add ground chicken breast, egg, finely chopped cabbage and also mix thoroughly.

On a frying pan heated over low heat with 1 tablespoon of oil, spread 2 tbsp. l. dough, shaping the edges with a spoon. Fry on one side until golden brown, turn over to the other and immediately lay the pieces of cheese. We are waiting for our beauties to brown on the underside and that's it, help yourself to your health! Very gentle, exotic, melt in your mouth, with an unusual taste.

Good with any filling and for any drink

From corn

Simple and easy pizza dough recipe cornmeal without talking:

On oatmeal (oatmeal)

In order to feel vivacity and energy throughout the day, it is useful to start breakfast with oatmeal or at least oatmeal pizza!

In a frying pan for 10 minutes with cottage cheese and oatmeal dough

Per serving: 239 kcal, proteins - 21.3 g, fats - 8.3 g, carbohydrates - 19.7 g. (including fiber - 2.9 g).

We need:

• oatmeal - 20 gr. (3 tablespoons without a slide),
• egg - 1 pc.,
• milk 1.8% - 30 ml. (about 3 tablespoons),
• arugula - 20 gr.,
• crumbly cottage cheese 0.5% - 50 gr.,
• tomatoes,
• salt, pepper - to taste.

Cooking:

Oat flakes grind in a blender, add the egg, milk and mix. Pour the dough into a hot pan with a non-stick coating (without oil!) and cook until the edges of the oatmeal pancake are dry, and small bubbles appear on the entire surface, turn over and cook for another minute or two until cooked.

For the filling, cut the tomato into cubes approximately 1 cm * 1 cm in size, add salt and pepper to the curd, sprinkle with arugula and serve. Bon appetit!

With meat and cheese

Ingredients:

• Egg - 1 piece.
• Oat flakes or bran - 20 gr.
• Milk 0.5% fat - 50 milliliters /
• Any lean meat - 50 gr.
• Russian cheese - 20 gr.
• Olives to taste.
• Salt and pepper to taste.

Cooking method:

Mix all ingredients together using a blender. Grease the pan sunflower oil and put on a small fire. Pour the resulting dough onto it and roll it all over the pan. After 30 seconds, turn the pancake over to the other side. Boil the meat, salt to taste and cut into small cubes. Spread over freshly prepared pancake.

Grate the cheese and sprinkle over the cooked meat. Finely chop the onion and sprinkle on top. Heat the pancake that has cooled during this time in the microwave until the cheese is melted, garnish with olives. The calorie content of the dish is 295 kilocalories.

Filling

How to make a healthy diet filling? And again, it's very simple:

1. Instead of dishes with salami and bacon, ham and bacon, choose recipes with homemade minced chicken or simply cut into strips of breast. Don't forget about seafood, especially shrimp - a storehouse of protein, collagen with a minimum of calories (95 kcal.).
2. Red salted fish also a great pizza topping. It's fatty, filling, and pairs well with vegetables.
3. To reduce the calorie content of the dish, but at the same time you can get enough, add Champignon. They are tasty, low-calorie (27 kcal per 100 gr.), but very satisfying.
4. Get in the habit of adding everything greenery: arugula, basil, spinach, etc. It has a pronounced taste, a lot of vitamins and also helps to feel full faster.
5. Try pizza with cottage cheese and vegetables: it sounds terrible, but it tastes like you will lick your fingers up to your elbow!
6. Don't be afraid to add tomatoes and bell pepper- thanks to them, pizza becomes colorful and some kind of "fun". And don't forget about olives, olives and capers. They are very well suited for this dish and do not particularly increase the calorie content of the dish.

Sauce

Let's come up with diet sauces for our healthy pizzas. It is clear that mayonnaise (624 kcal.) And butter (889 kcal.) Because of their caloric content, we will cross out. We also do not recommend pesto (and homemade too) because it is made on the basis of oil and nuts and calories in it - as many as 113 pieces per 1 tbsp. spoon. Of course, it depends on the recipe, but if you cook it according to the rules, there will be about 600 kcal. per 100 gr.

Of course, you have every right to use any sauce you want, as long as you are clear about how much you have swollen. Usually, this matter is absolutely not controlled and, as a result, the dish has an incomparably higher calorie content than planned.

We have left sour cream(in 20% sour cream, only 206 kcal.) And ketchup(93 kcal.).

But it is much cooler, including for the figure, to use homemade tomato sauce. It is created super-simple: chop fresh tomatoes in a blender (you can get confused and remove the peel, or you can throw it anyway) with a couple of sprigs of basil and a small amount of any vegetable oil(for 1 large tomato - 0.5 tsp), salt and black pepper. Ready!

Delicious homemade in a slow cooker

For those who have this miracle device in the kitchen:

Quick in the microwave

Ingredients:

• 2 eggs;
• 2 tbsp oatmeal;
• Tomato paste 1 tsp;
• Sour cream 15% 1 tbsp;
• 1 tomato;
• Pitted olives 50 gr.;
• Low-fat cheese 50 gr.;
• Greens and spices to taste.

First, let's prepare the oatmeal. Mix 2 eggs and 2 tbsp. tablespoons of oatmeal, a little salt. And bake in the microwave for 5-7 minutes at full power.

For the filling, mix 1 teaspoon of tomato paste with 1 tbsp. a spoonful of sour cream and salt. Cover oatmeal with sauce. From above we lay out the tomatoes cut into rings, olives cut in half, grated cheese. And bake for about 1-2 minutes also at full power. When ready, sprinkle with herbs. And enjoy!

Kbju per 100 gr. - 145.45 kcal., 8.35 gr. protein, 9.91 gr. fat, 4.05 gr. carbohydrates.

In principle, you can put any filling: chicken breast, mushrooms, cucumbers, etc., but this will change the calorie content of the dish.

calories

Normal

If you want to know the mass and calorie content of one slice of pizza, it's easy to do: when ordering a pizza, you can see its weight. A large pizza (900 gr.) is usually divided into eight pieces, a small one (400 gr.) - into four. On average, it turns out 100-125 gr. for every piece.

So, let's first find out the calorie content of a purchased or homemade classic pizza without these of your items:

Pizza name	Calories per 100 gr.	Squirrels	Fats	Carbohydrates
margarita on thin dough	210	10,4	20,3	4
Homemade with sausage, mayonnaise and cheese	242.6	10,7	14,5	17,2
Dodo, 4 seasons assorted with mushrooms and ham, small, traditional pastry	191	5,8	8,9	25,3
Dodo, Peperoni, small, traditional pastry	245	10,4	10,3	27,3
Dodo, Ranch, small, traditional pastry	219	9,9	9,1	24
Dodo, Pie, small, traditional pastry	200	4,4	3,8	38,8
Dominos, with vegetables and meat fillings	270	11,3	13,4	31,2
Dominos, cheese		10,98	8,39	33,05
pepperoni	340	13	14	40
4 cheeses (on a thin crust)	320	12,2	28,2	17,4
On thin dough	253,3	10,5	15,9	19,4
Hawaiian (with chicken and pineapple)	216	10,5	3,4	35,9
Tashir	257	12	14,5	19,5
Meat	317	14,81	14,33	27

Pizza name	Calories per 100 gr.	Squirrels	Fats	Carbohydrates
With ham and cheese	275	10	15	25
School	330	10,42	8,9	25,5
Hut (PIZZA HUT)	298	12,24	14,38	28,37
With chicken, rustic	443	14,5	22,4	192
Carbonara	264	11	8	37
Caesar	290	11	13	33,37
With mushrooms in a pan (mushroom)	210	7	8	27
B-B-Q	300	9	13,85	27
With chicken, cheese, pepper, tomato	193	10,1	5,3	26,8
Vegetarian	158,82	6,57	7,06	17
Closed with chicken	219	10,8	8,9	24,1
With seafood	246	12	12	22
mexican	189	9,08	9,32	18
Italian	281	17,8	17,1	27,4

Testa

Dough calorie content