Vegetable salad with Beijing cabbage and tomatoes. Chinese cabbage salad with tomatoes: recipes and tricks

Chinese cabbage salad. Beijing cabbage salad is a dish made from a mixture of Chinese cabbage with other ingredients.

Beijing cabbage is great for a variety of salads. Firstly, at any time of the year, it will easily give odds to bored white cabbage. Secondly, the most delicate leaves are more juicy and palatable, especially in winter, when White cabbage becomes drier and rougher. Thirdly, Beijing cabbage goes well with such popular and delicious ingredients as cheese, eggs, chicken, mushrooms, herbs, nuts and even oranges. Finally, the Beijing salad, as it is affectionately called, always looks solemn and festive. And given the fact that the taste of Beijing cabbage creates an excellent culinary combination with olive oil, you can easily transfer salads from the “tasty” plane to the “not only tasty, but also healthy” plane, replacing them with harmful and high-calorie mayonnaise.

As for seasonings, white pepper is best for cooking Chinese cabbage. Also, the use of curry, chopped dry basil leaves, ground coriander seeds will add sophistication to salads.

Consider a few popular Chinese cabbage salad recipes.

A combination of Chinese cabbage, boiled or fried, will be hearty and healthy. chicken breast And hard cheese(e.g. Parmesan). For a more refined taste, add some sesame seeds and dress with mayonnaise or olive oil.

Not less than hearty salad Chinese cabbage can be cooked with boiled sausage. Chop the cabbage, grate the carrots, chop the sausage, add the onion, fresh cucumber and mayonnaise.

The combination of Chinese cabbage with champignons is always successful. In such a salad, you can add a little onion, a couple of tomatoes, a couple of tablespoons of vinegar, salt and sugar to taste and season with any vegetable oil.

You can make a Chinese cabbage salad with peanuts. For a more piquant taste, it is recommended to add finely chopped dill, and olive oil is optimal as a dressing.

Fruit salad lovers can mix Chinese cabbage with canned corn, green onions, and oranges. As a dressing, you can use a mixture vegetable oil And soy sauce(50 ml of oil will require 1 teaspoon of soy sauce).

Beijing cabbage goes well with garlic, which you can add chopped salad or make garlic dressing. It is ideal for a salad of Chinese cabbage, corn, dill. If you add chopped garlic, you can season this salad with sour cream.

Salad with Chinese cabbage and tomatoes couldn't be easier. This is shredded cabbage, the texture of which is often very crunchy and the addition of juicy tomatoes. As a rule, dressing for vegetable salads is olive oil. But often mayonnaise or vinegar is also used. Beijing cabbage goes well with lemon juice.

With fresh lime juice and just toasted sesame oil on hand, a salad can be bursting with flavor. Beijing cabbage is a nutritional powerhouse loaded with vitamin C to boost the immune system, the amino acid glutamine to help reduce inflammation, and several anti-cancer properties that may help inhibit tumor growth. Such a salad is a delicious way to eat the necessary antioxidants.

There are many different types Chinese cabbage (scientific name: Brassica Pekinensis), but it is most commonly referred to as Beijing cabbage, which is also known as Chinese leaves. It is a large-headed cabbage with firmly packed pale green leaves. It is healthier than Western cabbage. Beijing cabbage has numerous health benefits: it is low in calories; saturation with antioxidants of a plant compound with a large amount of fiber; resistance to oncology; a significant supply of folic acid; also the content of vitamins of groups K, B and C.

What's especially great about this shredded coleslaw is that it keeps well after it's been dressed with dressing. This salad makes the perfect lunch for school or work. The salad will actually get better as it soaks a bit. If you make a huge batch of salad on the weekend, you will have a dish ready to eat within the next week.

For the best taste, buy cabbage with a firm head and no brown spots.

How to cook a salad with Chinese cabbage and tomatoes - 15 varieties

Nothing is easier for a summer snack than that fresh salad.

Ingredients:

• Chinese cabbage - 500 g
• Tomato - 250 g
• Corn, canned - 250 g
• Sour cream - 150 g
• Dill - 1/3 bunch
• Salt - 1/3 tsp
• Pepper - to taste

Cooking:

Cut tomatoes and cabbage.

Mix all ingredients in a large bowl.

Season with sour cream and spices.

The lemon juice kale in this recipe contains vitamin C, which is good for fighting colds and healing.

Ingredients:

• Tomato - 1 pc.
• 4 Cabbage, shredded - 4 cups
• Onion, chopped - ½ cup
• Garlic - 2 cloves
• Lemon juice - 4 tablespoons
• Honey - 1 teaspoon
• Mustard - 1/2 teaspoon
• Soy sauce - 1 tablespoon
• Vegetable oil - 1 tablespoon

Cooking:

Cut the tomato in half, squeeze out the seeds and chop.

In a large bowl, combine chopped tomato, cabbage and onion.

In a small bowl, combine the garlic, lemon juice, honey, mustard, soy sauce, and oil.

Pour the sauce over the vegetables in a large bowl.

Gently toss salad and serve.

Recipe for wagons, vegetarians and for people on a diet.

Ingredients:

• Tomatoes - 3 pcs.
• Chinese cabbage - 1 pc.
• Flax seeds
• Lemon juice
• Oil
• Garlic - 1 clove

Cooking:

Cut tomatoes and cabbage.

Squeeze out lemon juice.

Mix everything, add flax seeds and squeezed garlic.

Fill with oil.

Spicy, spicy salad with crispy cabbage, juicy tomatoes and onions.

Ingredients:

• Beijing cabbage, chopped - 1 pc.
• Tomato - 4 pcs.
• Onion - 1 pc.
• Salt pepper
• Olive oil
• Chili pepper - 1 pc.
• Peanut Powder
• Cumin, cilantro

Cooking:

In a large bowl, mix together cabbage, tomatoes, onion, chili, salt, sugar, and peanut powder until evenly combined.

Heat oil in a small saucepan over medium heat. Add cumin and stir until tender. Shine off the heat, pour over the lettuce mixture and stir gently.

Vitamin assorted in this variety of vegetables from this salad.

Ingredients:

• Beijing cabbage - 1 pc.
• Radishes - 5 pcs.
• Tomato - 3 pcs.
• bell pepper- 2 pcs.
• Rusks for decoration
• Olive oil
• Spices

Cooking:

Cut all vegetables.

Mix everything in a large salad bowl.

Add oil and spices.

Decorate with breadcrumbs if desired.

Salad goes well with spicy Mediterranean dishes.

Ingredients:

• Beijing cabbage - 1 pc.
• Salad cabbage - 1 pc.
• Tomatoes - 4 pcs.
• Salt, pepper - to taste
• Olive oil - to taste
• green onion- bundle
• Parsley - bunch
• Lemon juice - from 1 pc.
• Garlic - 2 cloves

Cooking:

Chop all vegetables and mix.

Squeeze garlic and mix with oil and spices.

Squeeze out the lemon juice and pour over the salad.

Drizzle salad with spices.

If the salad is planned to be served long before consumption, then the leaves of the campus must first be moistened in lemon juice.

A light salad with the addition of olives and cheese also becomes nutritious.

Ingredients:

• Chinese cabbage - 1 pc.
• Tomatoes - 2 pcs.
• Olives - 100 g
• Onion -1 pc.
• Lemon - 1 pc.
• Feta - 100 g
• Cucumbers - pcs.
• Salt pepper
• Olive oil
• Spices

Cooking:

Chop all vegetables and mix.

Cut cheese into cubes. Add to salad.

Cut the olives into rings and add to the salad.

Season everything with spices and oil. Mix.

This Slavic salad can be used as a filling for pita.

Ingredients:

• Chinese cabbage - 1 pc.
• Salt, pepper, sugar
• Onion - 1 pc.
• Pomegranate seeds - 200 g
• Tomatoes - 4 pcs.
• Olive oil
• Lemon juice - from 1 pc.
• Wine vinegar - 1 tablespoon
• Mint, cilantro

Cooking:

Combine the cabbage, sugar, salt and pepper in a large bowl, cover and let sit at room temperature for 30 minutes to allow the cabbage to soften.

Add the onion, lemon juice, oil and vinegar to the cabbage and mix. Let soak at room temperature for 5 minutes.

Add tomatoes, cilantro, mint and pomegranate seeds and mix.

A favorite salad for children, relevant at any time of the year and for any reason.

Ingredients:

• Chinese cabbage - 600 g
• Tomato - 2 pcs.
• Processed cheese - 200 g
• Bulgarian pepper - 1 pc.
• Dill - 1 bunch
• Lemon juice - 2 tbsp
• Honey - 1 tsp
• Olive oil - 3 tbsp
• Salt, pepper - to taste

Cooking:

Grate the cheese. Add chopped dill and butter. Roll up balls.

Cut all vegetables.

Mix everything in a salad bowl. Season with spices and olive oil.

Melt honey with lemon juice. Fill the salad.

Decorate with dill.

This is the national salad of Puerto Rico. Very spicy, soft and delicate.

Ingredients:

• Beijing cabbage - 1 pc.
• Tomato - 1 pc.
• Celery - 3 stalks
• Radishes - 8 pcs.
• Green onion
• Spices
• Lemon juice
• Apple vinegar
• pepper sauce

Cooking:

Chop the cabbage, tomatoes and celery leaves, and chop the celery, radishes and green onions. Mix all salad ingredients together in a large bowl.

In a small bowl, combine apple cider vinegar, fresh lime juice, salt, and hot sauce to taste.

Mix the salad with the desired amount of dressing. The salad can be made in advance and stored in the refrigerator for several hours.

The combination of red cabbage, Chinese cabbage, corn, cucumbers and tomatoes is just the perfect balance for the dish.

Ingredients:

• Chinese cabbage -1 pc.
• Cauliflower - 300 g
• Tomatoes - 3 pcs.
• Cucumbers - 1 pc.
• Mayonnaise
• Corn - 300 g
• Garlic -1 clove
• Salt and pepper

Cooking:

Grind both cabbages very finely.

Chop the rest of the vegetables.

Add squeezed garlic, spices and mayonnaise. To stir thoroughly.

A healthy recipe not only for health, but also for appearance since all the ingredients are saturated with moisture, which nourishes the skin well.

Ingredients:

• Beijing cabbage - 1 pc.
• Red cabbage - 1 pc.
• Tomatoes - 4 pcs.
• Cucumber - 1 pc.
• Olive oil
• Vinegar
• Lemon juice

With breadcrumbs

Ingredients:

• 500g cabbage;
• 200g cherry tomatoes;
• 1 medium cucumber;
• 300g chicken breast fillet;
• breadcrumbs;
• 1 egg;
• salt, spices, garlic, mayonnaise and frying oil.

Cooking method:

1. First, let's prepare the chicken.
2. To do this, stratify the fillet lengthwise and cut into sizes of approximately 2 by 2 centimeters.
3. Next, each resulting piece is first dipped in an egg (you first need to lightly beat the egg so that the yolk and protein become a single mass), roll in breadcrumbs and send to fry in a heated pan with the addition of oil.
4. We also wash cherry tomatoes and cucumbers; Cherry cut into 4 slices, cucumbers - in a semicircle.
5. Next, we make a dressing: mix mayonnaise with mashed garlic and spices.
6. Mix vegetable ingredients and dressing, fried in breadcrumbs chicken fillet add immediately before use, as crackers can soften from dressing.

With cheese

We will need:

• head of Chinese cabbage;
• 2 - 3 ripe red tomatoes;
• one medium cucumber;
• 250 - 300g chicken fillet;
• 100g hard cheese;
• one loaf;
• salt, pepper, mayonnaise (can be replaced with low-fat yogurt);
• green onions to taste.

Cooking method:

1. Boil the fillet until tender and cut into cubes.
2. Shred the cabbage into thin strips.
3. We also wash the tomatoes and cucumber and cut into cubes.
4. For tomatoes, remember to remove the attachment point to the stem.
5. Three cheese on a coarse grater.
6. We mix all the prepared ingredients, add spices and salt to taste, as well as dressing and crackers.

How to cook croutons:

1. We cut the loaf into slices (it is more convenient to take a ready-made sliced ​​loaf for this).
2. Then we divide each of these slices into three longitudinal parts, and from these parts we make cubes.
3. Spread on a baking sheet and put in the oven for 20 minutes at a temperature of 180 degrees, stirring occasionally to avoid burning.
4. You can drizzle the croutons with olive oil and add the spices of Provence herbs if desired.

Attention! Do not mix croutons with the main ingredients, but add just before use! It is important. Since they can get wet and lose their proper taste properties.

With olives

with basil

Ingredients:

• 500gr. Chinese cabbage leaves;
• 200gr. cherry tomatoes;
• 200gr. olives;
• 150gr. canned corn;
• one medium cucumber;
• 50gr. fresh basil leaves;
• salt, pepper, olive oil to taste.

Cooking method:

1. This salad should look somewhat "sloppy, so we tear the washed leaves of Chinese cabbage with our hands into small pieces.
2. Wash tomatoes and cucumbers.
3. Next, cut the cherry tomatoes into 4 pieces each, and the cucumbers into squares.
4. Olives cut into circles.
5. Chop the basil leaves as finely as possible.
6. Mix all prepared ingredients together with corn, add salt, pepper and olive oil.

It turns out a light vitamin salad.

Reference! In order for the salad to acquire a more delicate taste, you can add boiled corn to it instead of canned corn.

With almonds

We will need:

• 250gr. chicken fillet;
• 200gr. cherry tomatoes;
• 120gr. blue cheese;
• 1 small white onion;
• 1 jar of olives;
• 60gr. almonds;
• 1 small cucumber;
• 1 st. a spoonful of lemon juice;
• salt, pepper and olive oil - to taste.

Cooking method:

1. Chicken fillet cut into cubes, salt and fry.
2. Chop the almonds into small pieces and fry until tender.
3. Cheese cut into small cubes.
4. Rinse the Chinese cabbage leaves and tear them into small pieces with your hands.
5. Cherry after processing, cut into four parts, cucumbers - into cubes.
6. Olives cut in half.
7. In a deep bowl, mix chicken, cabbage, cherry tomatoes, cucumber, onion, cheese, lemon juice, salt, pepper and olive oil.
8. Garnish with almonds and olives before serving.

With bell pepper

With olives

We will need:

• 200gr. leaves of Chinese cabbage;
• 3 ripe red tomatoes;
• 2 cucumbers;
• one large yellow bell pepper;
• 1 red onion;
• 1 jar of olives;
• feta cheese 200g;
• salt, pepper, lemon juice and olive oil for dressing - to taste.

Cooking method:

1. We clean the pepper from seeds, divide into 4 parts and cut into large strips.
2. Cut the tomatoes into large pieces. To do this, cut each tomato into halves, then separately cut this half into three longitudinal parts and the resulting 3 pieces again each in half.
3. Cut the cucumber in half lengthwise, and the resulting parts into a semicircle, not too thin.
4. Onion cut into thin half rings.
5. Feta cheese cubes.
6. Tear Chinese cabbage finely with your hands.
7. Olives in the salad go whole.
8. Mix all the ingredients, including lemon juice, olive oil and spices.

It turns out a recipe for a classic Greek salad, only with Beijing cabbage.

If you need a beautiful presentation, then you can do it as follows:

1. Separately, mix peppers, onions, tomatoes and cucumbers together with dressing.
2. Spread lettuce leaves in an even layer on a plate, on them - a ready-made mixture of vegetables.
3. Top with olives and feta cheese.

with corn

We will need:

• 1 head of Chinese cabbage;
• 2 - 3 ripe tomatoes;
• one cucumber;
• 1 large bell pepper;
• heads of boiled corn;
• green onions;
• salt, pepper and olive oil for dressing - to taste.

Cooking method:

1. We separate the cabbage leaves from each other, wash and remove the damaged areas (if any).
2. Wash the tomatoes and cucumbers and cut into cubes.
3. Cut the bell pepper into 4 parts, remove the seeds and the white part and cut into strips.
4. Green onion cut into rings.
5. Next, in a deep bowl, mix the ingredients together with the dressing and serve.

You will find delicious recipes for salads with Beijing cabbage, chicken and cucumbers.

with egg

with mayonnaise

We will need:

• 300gr. Chinese cabbage leaves;
• 2 large tomatoes;
• 1 cucumber;
• 100gr. hard cheese;
• 3 eggs;
• dill mayonnaise, salt and pepper.

Cooking method:

1. We wash the cabbage and chop it into strips.
2. We also wash tomatoes and cucumbers under running water, cut them into cubes.
3. Boil the eggs, cut the protein into strips, the yolk - just crumble into a salad.
4. We rub the cheese on a coarse grater. Finely chop the dill.
5. We send all the ingredients in a deep container, add salt, pepper and dressing, mix.

With greenery

Ingredients:

• 400g Beijing cabbage;
• 1 large cucumber;
• 1 medium white onion;
• 200g cherry tomatoes;
• 1 bunch of dill;
• 1 bunch of parsley;
• 2 eggs.

For dressing, you need salt, pepper and mayonnaise to taste.

Cooking:

1. Finely chop the washed cabbage into strips.
2. My cucumbers, peel and cut into semicircles.
3. Rinse the cherry tomatoes as well and cut into quarters.
4. Finely chop the dill and parsley.
5. Boil the eggs until cooked, peel, cut into cubes.
6. Mix all the ingredients in a deep bowl with salt, pepper and mayonnaise to taste.

Reference! This recipe is suitable for any celebrations and just for a snack. It turns out a hearty vitamin and, at the same time, protein salad.

A few quick recipes

The easiest recipe is to finely chop cabbage, cucumbers and tomatoes and mix. You can also add grated carrots for sweetness. Of course, in combination with this dish, finely chopped greens will look great. You can add anything for decoration. It will be beautiful if the dish is decorated with multi-colored ingredients.

It also turns out delicious if you add pineapple and ground to Chinese cabbage, cucumber and cherry tomatoes. walnuts. These ingredients give any salad a special zest and satiety. Dress this salad with olive oil.

How to serve meals?

Salads, where Beijing cabbage is present, can always be turned into a work of art. For example, you can put a layer of cabbage on a plate, and the rest of the mixture of ingredients on top. Also, in the version with tomatoes and cucumbers, they can be effectively “layered”.

Since the color scheme of the main ingredients is quite bright, then, for example, with yellow vegetables, you can use the principle of layers and serve it in small transparent glasses.

In Russia appeared relatively recently. Previously, this vegetable was brought from afar and cost a lot of money. Now every family can prepare a vegetable salad with Beijing cabbage, because it has been grown in our country as well. The benefits of Beijing are enormous. A small fork of cabbage is rich in minerals, vitamins of groups B, PP, A, C, K. With all this, the calorie content of this vegetable is only 12 kcal, which allows it to be used in dietary nutrition. Many Beijing cabbage recipes are taken from oriental cuisine. Some local centenarians claim that they feel great only because of this wonderful vegetable, which they eat throughout their lives. So, how to cook Chinese cabbage salads.

Peking salad and soy sauce

Soy sauce is used for many oriental dishes. It is also suitable for vegetable salads. A small fork of Beijing cabbage is washed and thinly sliced. Put in a deep bowl and let stand for at least 40 minutes. In the meantime, they are preparing the refueling. To do this, a quarter cup of refined vegetable oil is mixed with the same amount of soy sauce, a pinch and sugar, a little mustard is added. When the sugar dissolves, the dressing is ready. Cabbage is seasoned shortly before serving.

Salad with Chinese cabbage and bell pepper

Vegetable salad with Chinese cabbage and ideal for adherents of dietary nutrition. To prepare it, take a few leaves of cabbage, wash, let dry and cut into thin strips. Bulgarian is cut into half rings. You can also add sliced ​​olives. Vegetable salad with Chinese cabbage is dressed with a special sauce in vegetable oil. It is best to take hemp or mustard oil for this. Pour 50 ml of oil into the bowl, add lemon juice and a drop to taste (can be replaced with apple). All ingredients are mixed and watered vegetables. Add salt, white and black pepper to taste. Mix everything in a salad bowl and serve tasty and healthy vegetable salad with Beijing cabbage to the table.

Salad with Chinese cabbage, tomatoes and cucumbers

Vegetable salad with Beijing cabbage is prepared so simply that even a child can do this process. To prepare this dish, take one small fork, cut into small plates or tear with your hands. Onion peeled, washed and chopped as finely as possible. A fresh young cucumber is cut into cubes, if the vegetable is already overripe, the peel is cut off from it and the seeds are taken out. Tomatoes are taken slightly unripe (brown), washed and cut into approximately the same cubes as cucumbers. Olives are cut into circles or in half. Salad greens are thoroughly washed and finely chopped. In a deep bowl, combine all the ingredients, sprinkle with vinegar or lemon juice, sprinkle with salt, pour over cold-pressed vegetable oil and mix. Vegetable salad with Beijing cabbage is ready, now it remains only to put it in a beautiful serving dish, decorate with parsley or dill sprigs - and you can enjoy the taste.

Summer salad with Chinese cabbage

A light vitamin salad will decorate any table. To prepare it, you need to prepare the following components:

• Beijing - 150 g;
• red cabbage - 130 g;
• radish - 100 g;
• bell pepper - 1 pc.;
• green apple - 1 pc.;
• carrots - 1 pc.;
• mustard oil - 1/4 tbsp.;
• garlic - 1 clove;
• lemon juice - 0.5 tbsp. l.;
• cucumber - 1 pc.;
• liquid honey - 0.5 tbsp. l.;
• dill;
• salt pepper.

Two are chopped into thin straws. Bulgarian pepper is freed from seeds and cut into half rings. Apple, cucumber, radish and carrots are finely chopped or rubbed on a coarse grater. Combine all prepared ingredients in a deep salad bowl, add finely chopped dill and season with sauce. The sauce is made with mustard oil. It is poured into a bowl, honey, lemon juice, garlic, pepper and salt are added. Everyone mixes and waters the vegetables just before serving. Beijing cabbage recipes can be slightly modified. So, for example, mustard oil is replaced with olive oil, honey with sugar, and dill with any herbs, depending on taste preferences.

"Greek" salad with Chinese cabbage

To diversify the festive menu, you can offer guests a "Greek" salad on new way- with Beijing cabbage.

Required products:

• Chinese cabbage - 200 g;
• tomatoes - 150 g;
• bell pepper - 100 g;
• olives - 1/2 can;
• feta cheese - 150 g;
• Apple vinegar;
• olive oil;
• greenery;
• salt.

Beijing cabbage is cut into thin strips. The seeds are removed from the pepper and chopped into strips. Tomatoes - large cubes. Olives are cut in halves. Cheese - crush with a fork into medium-sized pieces. All components, except cheese, are put in a salad bowl, sprinkled with your favorite spices and herbs, poured with vinegar and oil. Stir, add cheese, gently stir again and let stand for 10 minutes. Then they taste and, if necessary, add salt, although in most cases this is unnecessary, since it is quite salty. The original "Greek" salad in a new way is ready, you can serve it to the table.

Chinese cabbage salad with mushrooms

Vegetable salad with Beijing cabbage can also be prepared with the addition of mushrooms. This will give the dish a new, original touch.

Required products:

• Beijing (Chinese) cabbage - 400 g;
• mushrooms - 300 g;
• tomatoes - 2 pcs.;
• onion - 1 pc.;
• vegetable oil;
• vinegar;
• salt, sugar.

First you need to prepare the mushrooms. In this recipe, they are used raw, but those who do not accept such nutrition can pre-boil them. So, the mushrooms are cleaned and cut into large slices. Pour in a mixture of vinegar, salt, sugar and vegetable oil. Stir and let marinate for about an hour. Pekinka is cut in half and chopped into thin strips or small plates, tomatoes - medium-sized slices, onions - half rings. Layer the salad on a serving platter. First comes Chinese cabbage, then tomatoes, onions and the final layer - mushrooms. Pour the salad with the marinade remaining from the mushrooms.

Beijing salad for every day

A light, vitamin salad is sure to please everyone at home. Products for him are taken in an arbitrary quantity. Beijing is finely chopped. Fresh cucumber if necessary, peel and seeds and cut into cubes. Finely chop the onion feathers. Boiled eggs are crushed with a fork or chopped on an egg cutter. Mix everything and pour sour cream, vegetable oil or mayonnaise, depending on taste preferences.

Salad with Chinese cabbage, corn and oranges

This simple salad is sure to please both adults and children.

Required products:

• Beijing (Chinese) cabbage - 1/4 fork;
• canned corn - 2/3 cans;
• siracha sauce;
• green onions;
• vegetable oil;
• large orange.

Beijing cabbage is randomly chopped or torn by hand. Orange is peeled and peeled, cut into large pieces. Green onions are chopped. Everything is mixed in a salad bowl and sprinkled with siracha or soy sauce, mustard oil is added. Salt should not be added, as there is enough of it in the sauce.

Chinese cabbage and fennel salad

This salad will appeal to those who like to mix flavors. A quarter of a fork of Beijing cabbage is cut into thin strips. A small bunch of fennel is crushed. Onions are cut into half rings and fried in vegetable oil. All ingredients are mixed, slightly salted and poured with vegetable oil.

Chinese cabbage (" chinese salad”, Petsay) appeared in Russian cuisine not so long ago, but many people managed to fall in love with it. Usually, cold salads are made from loose light green rosettes and heads of cabbage, since heat treatment can make a unique culture less valuable. There are many useful substances in the leaves of petsaya - these are vitamins of groups C, B, A, and carotene, and lysine - an amino acid that protects the body from many infections.

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Chinese cabbage salad with tomatoes

Petsai goes well with a lot of vegetables, so this is a real find for culinary experts. You can change the ingredients of simple cold dishes every time and come up with non-trivial signature snacks. For example, you can make a salad from Beijing cabbage for several people, and it will delight you with a rich taste and delicate aroma. You will need the following set of products:

Petsay (0.5 head); - large cucumber (1 pc.); - tomatoes (3 pcs.); - radish (4 pcs.); - Bulgarian pepper (0.5 pods); - fresh basil greens (1 bunch ); - table salt and freshly ground black pepper to taste; - vegetable oil (2 tablespoons); - juice of 0.5 lemon.

Clean, wash and cut all vegetables into slices. Please note: the top contaminated leaves of Beijing cabbage can be thrown away, but the white part of the fork should be completely used for salad - it has a lot of delicious juice and a significant part of the nutrients. Tear the basil into pieces. Mix all the ingredients, then season the Chinese cabbage salad with a mixture vegetable oil and lemon juice.

How to cook Korean cabbage

Petsai is the main element of the famous Korean salads, which use pickled vegetables. To acidify Beijing cabbage, cut the head of cabbage into several pieces and place in an enamel or glass container. Bring the water to a boil, add table salt (2 tablespoons per 1 liter of liquid) and thoroughly dissolve all the crystals. Cool the resulting brine and pour cabbage over it. Keep the container in a cool place for 3 days.

Prepare seasoning for Korean salad. In a blender glass, load:

Bulgarian pepper (2 pods of red color); - hot pepper to taste; - garlic (2-3 cloves); - tomatoes (2-3 pcs.); - coriander to taste.

Grind all the ingredients of the seasoning to a puree state, then brush the Beijing cabbage leaves with it and put it in the refrigerator for a day. The finished dish can be used as a spicy addition to a variety of side dishes, meat and fish. For holiday table beautifully arrange a salad Korean cabbage large petsai leaves will help. Wrap pickled vegetables in them and serve in the form of rolls.

Petsai is a great weight loss supplement. 100 g of the product provides only about 13 kcal, and a rich amount of fiber helps to remove toxins from the body

Healing qualities of Chinese cabbage

The inhabitants of the Celestial Empire have long used petsai in folk medicine. It is believed that regular consumption of this unique culture gives health and longevity. Beijing cabbage is part of therapeutic diets for diseases of the heart and blood vessels, and the digestive system. In addition, the Chinese actively use petsai in the treatment of female diseases. The most common recipes for the preparation of universal healing potions are surprising in their simplicity.

Chop 200 g of white parts of Chinese cabbage leaves and season with a tablespoon of any vegetable oil. Store the product in the refrigerator and take 2 times a day for 30 minutes. before meals. According to Chinese healers, it helps with stomach ulcers, heart pain, pressure surges, even scabies and mastopathy. No matter how you feel about traditional medicine, it is unlikely that anyone will have doubts about the benefits of vitamins and amino acids contained in fresh salads. They will strengthen the body and allow you to more easily tolerate viral infections, especially in winter and off-season.